Free Resources

Everything You Need to Support Your Journey, Completely Free

We believe every parent deserves access to quality support and information. Here are all our free resources in one place.

11+ Resources
6 Curated Sections
Clear Access Steps
Community Links
Collection 01

For Those Trying to Conceive

Browse the resources below and choose what fits your current season.

Featured Resource

Complete Preconception Guide

Based on what worked for Leyla when trying to conceive her three daughters in her late 30s, this guide includes:

  • Natural fertility optimization strategies
  • Nutrition and supplement recommendations
  • Lifestyle changes that make a difference
  • Timing and tracking tips
  • Holistic approaches to conception
Collection 02

For Expecting Parents

Browse the resources below and choose what fits your current season.

FREE Pregnancy Welcome Pack

Everything you need to navigate your pregnancy with confidence. Included in your pack:

  • What to Do Next – First steps after a positive pregnancy test
  • NHS Antenatal Care Flowchart – Understanding your prenatal appointments
  • Pregnancy Timeline/Overview – What to expect each trimester
  • Pregnancy Symptom Timeline – When symptoms typically appear and fade
  • Baby Growth Guide – Track your baby's size week-by-week (with fruit & veg comparisons!)
  • Weekly Personalized Emails – Tailored guidance delivered straight to your inbox based on your due date

Pregnancy Week-by-Week Emails

Get personalized weekly emails that match exactly where you are in your pregnancy journey.

Collection 03

For Parents

Browse the resources below and choose what fits your current season.

Featured Resource

365 Days of Screen-Free Activities

Struggling to get your kids off screens? This free calendar includes one engaging, screen-free activity for every single day of the year.

  • After school activities
  • Weekend family time
  • School holiday entertainment
  • Reducing screen dependency
  • Building real-world connections
Collection 04

For Busy Families

Browse the resources below and choose what fits your current season.

Collection 05

Premium Content Library

Browse the resources below and choose what fits your current season.

Featured Resource

Members-only resources (via email)

Members of our email list get passwords to premium content including:

  • Printable planners and checklists
  • In-depth guides and ebooks
  • Exclusive interviews and expert content
  • Downloadable meal plans
  • Birth plan templates
Collection 06

Educational Content

Browse the resources below and choose what fits your current season.

redeem Access

How to Access Everything

Step 01

Download individual resources using the links inside each card

Step 02

Join the relevant email list to receive new resources and updates

Step 03

Explore community links for ongoing support and conversation

Step 04

Bookmark this page so you can come back whenever you need it