If you are considering divorce or have been through a divorce with step-children involved, you may be worried about your stepparent rights after divorce. You have perhaps already gone through a long process of forming a relationship with a step-child and experienced the self-reflective questions such as how involved should a step parent be and what can I expect of my relationship with a step-child? But do you have legal rights as a step parent? More specifically, do step parents have rights after divorce?
Forming a relationship can be a long road and it can therefore be difficult to learn that, following divorce, step-parents rarely have automatic rights relating to that child. In this article, we look into what you can expect, some actions take and what parenting rights for stepparents look like, as well as looking at options for gaining legal rights.
Marrying into a stepparent role things to consider – who qualifies as a stepparent?
Parental responsibility is given to all mothers and most fathers on the birth of their child. This involves having certain rights and responsibilities for the child. They have a responsibility to protect, home and maintain that child, as well as take care of medical needs, education and discipline.
However, as a step-parent, no matter the level of involvement you have had in a child’s schooling, healthcare, and home environment, you do not have the same automatic rights as biological parents or adoptive parents. Even married stepparent rights in daily life will not hold the same rights as biological or adoptive parents.
How you can gain rights as a stepparent – understanding stepparent rights in joint custody arrangements
If you wish to gain parental responsibility for your stepchild, you can do this by seeking a parental responsibility order with the consent of the biological or adoptive parents. If you cannot agree on matters, then you will be expected to go through the mediation process or take your case to court to gain a court order.
Ultimately, regarding custody and visitation rights, judges are looking at what is in the best interests of the child. If you successfully gain parental responsibility, you will then have the same duties and rights for that child, along with the other parent/s. The final document in the process to request stepparent visitation rights must be signed by all necessary parties in the family court, to formalise it.
What happens in mediation?
If you believe mediation is possible, it’s helpful to know what the process involves. The aim is to settle any disputes between the two parties with the help of an independent third-party mediator. The mediation process typically involves each party stating their case with an opening statement, this is followed by joint discussions on what has happened and what the key issues are. Each party later meets with a mediator separately where they will be given feedback on their position and together come up with practical ways forward.
Joint discussions are resumed with each party’s offers of a resolution. Both sides are presented and when an agreement is reached, both sides sign it. If an agreement cannot be reached, then your case will go to court for a judge to decide on the outcome.
When should I get parental responsibility for my step-child?
It’s important to note that you must still be married to the other parent of your step-child if you want to apply for parental responsibility. If you are already divorced, it is not possible. It is therefore crucial, if you are considering divorce and wanting to ensure obtaining legal rights and responsibilities in relation to your step-child, that you act on this while you are married.
Conflicts with the custody rights of a biological parent – What can step parents not do?
A stepparent can acquire parental responsibility through a formal agreement or court order however, they won’t have that parental responsibility unless the natural parents (or someone who already has parental responsibility) has signed the agreement.
Conclusion
Although the position of step-parent may seem clear cut from the start, there are actions you can take to gain rights to your step-child, but it is critical that you consider your choices before you start divorce proceedings and understand how much control you have over your step children.
Frequently asked questions about stepparent visitation
Do step parents have visitation rights?
If you divorce the child’s biological part you sever all legal rights to see the child. The only exception is if you have officially adopted the child.
What if both biological parents are against stepparent visitation?
You will have no legal right to visit the child.
Can a step parent take away visitation rights from children when they marry the child’s other parent?
No.
Other FAQ
Should step parents be involved in decisions?
Step parents can absolutely be involved privately in decisions of the child via their married spouse. However, if they are going through a divorce then their right is removed unless they have adopted the child.
What are the rights of stepparents in joint custody arrangements?
Other questions asked were:
What about stepparenting custody rights?
What are my stepparent custody rights?
Can stepparents gain legal jurisdiction over a child?
What are the custody rights of stepparents?
Can a step parent get custody of a child?
Do step-parents have visitation rights?
How can you get parental responsibility as a stepparent?
A stepparent can acquire parental responsibility via the court through a formal agreement from the natural parents.
Do step parents have rights if spouse dies?
You don’t automatically get parental responsibility for your stepchild. The responsibility passed to your stepchild’s surviving biological parent.
What is the legal definition of stepchild?
The definition of a stepchild is a child of a previous marriage of either a husband or a wife
What is the legal definition of stepfather?
A stepfather is a man who is married to a child’s mother after the mother divorces the child’s biological father or biological father has died. A step parent only becomes a step parent when they marry one of the biological parents. This doesn’t chase the rights of the step-father unless they choose to adopt the child.
Do step parents have rights to stepchildren?
Other questions asked were:
Does step parent have rights?
Can a stepparent become a legal guardian?
Stepparent adoption vs legal guardianship. Which carries more rights?
Is a step mum a legal parent?
Can a stepmum be a legal guardian?
Is a stepparent a legal guardian?
Is a stepmother a legal guardian?
What rights does a step child have?
Does step father have rights?
Does a step parent have rights to discipline?
Stepparents and discipline – what are my rights?
How does a step-parent get parental rights?
What rights does a step child have?
Can step parents have rights to stepchildren?
Can step parents have rights to stepchildren?
Do step parents have any legal rights?
What are my unmarried stepparent rights?
What rights do step parents have?
What legal rights does a step-parent have?
How can step parents get legal rights?
A stepparent can acquire parental responsibility via the court through a formal agreement from the natural parents. Otherwise, they do not have any automatic legal rights after a divorce.
Will you need to pay child support as a stepparent?
The Child Maintenance Service cannot enforce a stepparent to pay child maintenance. However, a step-parent may be required to pay monthly maintenance for the step-child as part of the financial arrangements after a divorce or civil partnership dissolution.
*Collaborative feature post*
The latest maternity styles to boost your wellbeing
Even though pregnancy is a blessing, there’s no denying that it comes with its own fair share of hardship. Managing a growing belly can take its toll on your body and self-esteem. You may also feel frustrated that clothes no longer fit or you don’t know what to wear that won’t make you look like a tent.
When I first became pregnant, back in 2010, I wasn’t sure where to look for maternity clothing. I pictured dowdy jumpers and oversized shirts, paired with leggings or tracksuit bottoms that catered for the growing bump. I also wasn’t prepared that I had to make that decision quicker than anticipated.
My bloated tummy 3 months into my pregnancy meant I already could not button up my favourite jeans and my baby shower was a good few months away, so I had to source my own maternity wear. I didn’t even know what the latest maternity styles were. Where would I find clothes that would work for me? How can I look trendy during pregnancy? And do maternity clothes need a style upgrade from the bog-standed leggings and oversized shirt?
I searched high and low for decent city-type clothes for work and fashionable wear for the evenings and weekends – not an easy job when hit with the typical fluctuating weather in London. And shopping during my last trimester was a nightmare. I hated waddling into busy clothes stores and trying to fit my sausage feet and tree trunk thighs into maternity trousers, strutting my big stuff for all to see.
In the end I got stuck in a rut and lived in black leggings and baggy vest tops, occasionally stepping outside of my comfort zone and wearing maxi dresses when it got too hot (I cannot stress enough how comfortable maxi maternity dress styles are when you’re pregnant!)
During my second pregnancy in 2012, I was a bit more prepared for change and armed myself with the knowledge of maternity fashion that I had picked up from my last pregnancy. I still lived in my leggings, but I definitely looked more feminine. After my second pregnancy, I did my research to prepare for my next baby and I was directed to a much wider variety of super trendy maternity wear. Now, that is what I’m talking about!
And now online stores take the hassle out of shopping when pregnant, especially during those lazy and heavy days of the third trimester. But what maternity clothes are worth buying when you have your trusty leggings and oversized top at home?
In this article, we will discover the latest maternity styles that will not only help you feel good but boost your wellbeing too.
What to wear when you are newly pregnant?
When you are newly pregnant, especially if it’s your first pregnancy, you’ll be thrown into the world of maternity wear and you may not be sure where to look first. Before you wonder about the places to shop for the best maternity clothes, let’s look at the latest maternity styles of clothing that you should look at.
What week should you start wearing maternity clothes?
Most women can still fit into their normal clothes after three months but it’s important to wear the right-fitting bra, which may grow before you need maternity clothes. Opt for looser fitting clothes for comfort during this time and then when your bump starts to grow, at around four to five months pregnant, you may need to switch to maternity clothes to accommodate the expanding bump.
Dress appropriately
There are a lot of options out there that can help you; you just have to embrace the change in your appearance. Go for maternity clothes that are the right size for you. Knowing your body type is the secret behind looking fabulous during maternity.
If you’re carrying extra weight, try to emphasize your length and not the width. A long draped sweater can work like magic for such body types. Go for black tops that are large enough to cover the belly. Black can actually make you look leaner. If you’re not into black, then go for natural hues like tan, grey or even khaki. Opt for long skirts for bottoms and low wedges as footwear.
If you are carrying low weight, then wear clothes that help rebalance your proportions by making your legs appear longer. Empire waist-tops are an ideal choice, while options such as V-necks will draw attention away from your belly.
Consider comfortable underwear that supports you from the inside
A growing bump also comes with other growing parts of the body and they need to be supported properly, not just for your health, but for your sanity too. There are tons of maternity underwear out there at the moment that have been stylishly designed for pregnant and new mums and is ideal for everyday use. The double cup also cleverly allows for discreet feeding or use with your breast pump.
You may wonder why you need shapewear, but during the initial stages of pregnancy, you may have a pot belly you’d like to hide from the world (especially work) until the 12-week mark.
Maternity shapewear can hold things in place and help you feel secure under your clothes. This underwear collection can be a comfortable way of accentuating the shape of your body or smoothening out other parts of your body while you still have a waist. As long as you’re comfortable and embracing your beautiful bump coming up, it’s the perfect item to have postpartum too.
Consider comfort on the outside too
While picking out clothing for your maternity wardrobe, keep comfort in mind. Maternity jumpsuits, complete with sleeves, offer a loose fit and the coverage makes them a great option for a stylish pregnancy.
With the bottoms, maternity jeans come in a variety of fits: boot, cut, flair, boyfriend and even straight leg. Go for a style you wore pre-pregnancy – if you were comfortable in it before, you would be comfortable in it now.
Keep up with the latest trends for major style points. With prints, clean stripes, abstract florals and intricate prints are trending in maternity fashion – these are patterns women prefer to stay away from during maternity, but they can look just as good during this time.
Pair your outfit with a comfortable outer jacket or coat. The best maternity jackets and coats are flattering yet protective and don’t make you look like a bus!
Comfortable trousers can look glam too
Black maternity trousers have been a staple favourite for many years because of its sheer versatility and usability. You can pair black trousers with absolutely anything on top, so it’s well worth having a token pair of black trousers in your cupboard.
Opt for long skirts
Venture out of your comfort zone and go for a skirt during pregnancy. Skirts can instantly make an outfit look smart and elegant. Tube skirts can not only look comfortable and protect the bump, but they look warm enough to keep those legs covered nicely when the temperature starts to plummet.
Going out somewhere nice? You don’t have to wear black
Summer barbecues are on their way, and if you are attending an informal event and you are not sure what to wear, then go for glam pregnancy gown styles that looks great with a pregnant bump. Add accessories like some bling jewellery and you can even wear the dress on nights out (if you have the energy!) The best dresses for pregnant women are stylish yet effective at flattering the body and helping mum feel good.
And don’t forget when going for more formal attire, the best maternity formal wear will help you look a million bucks but still allow for room for your bump to shine, as well as offer the flexibility to get in and out without breaking your back.
If you do want to wear black
Evolving pregnancy dress styles are paving the way for a new kind of stylish mama. I especially love the low smocked waist of black maternity dresses, elongating the body and flattering the pregnancy bump. The lightweight material dress styles for pregnant women makes for comfortable wearing during those summer days and the timeless tunic dresses are specially designed to suit all shapes and sizes.
There’s even a black breastfeeding dress for post-maternity, which is just as chic, yet efficiency is not compromised.
The best maternity dresses offer convenience and comfort, so go for inverted pleats which conceal a panel with openings to make breastfeeding simple and stylish.
Leggings can still look great with anything
Leggings are a favourite for pregnant mums because they are so versatile and they go with absolutely anything on top. I lived in my leggings, often opting to change it up a bit with shirts, vest tops and off-the-shoulder blouses. The best maternity leggings are comfortable yet flexible and versatile.
You can even opt for jeggings or jean leggings to get away from the token black legging look. The best maternity jeans that double up as leggings will help you look stylish yet keep you feeling comfortable all day.
You can’t go wrong with vest tops
Vest tops can be worn on their own in the summer or layered up with shirts, cardigans or jackets when the weather is unpredictable. If you’re not up for showing off your bump, then a camisole style vest to, hides the first/second-trimester pot belly quite well!
Florals look great during pregnancy
Floral prints epitomise elegance and beauty. A light floral top’s material glides over the bump, making it comfortable and loose in warmer climates. This style is perfect for the spring weather but can be worn with a lovely jacket to accommodate the coming autumn months.
Some tips on what to look for when shopping for maternity dresses online
You love dresses but you’re pregnant so you’re probably thinking, what dress is best for baby bump? Look for maternity empire dresses that close in just under the bust, as they create an illusion of a smaller frame, but loosely cover the bump – these are great especially during the summer.
Go for light cotton material so your bump can breathe. The best casual maternity clothes don’t contain heavy material that weighs on your bump, especially during the third trimester when you’re already uncomfortable.
The best affordable maternity clothes have bright bold colours that can really accentuate a pregnant figure and make you look glamourous and elegant. Don’t go too heavy on the patterns – florals are great, but if they’re too busy, you may end up looking like a beach ball.
Team dresses up with compression garments like stockings and pantyhose, to help aid circulation in the legs. The best maternity clothes for work are practical, flexible and professional enough to pull off a pregnant mama who means business!
Long maxi dresses are perfect for the warmer weather and they are so comfortable to wear because they are generally made of lighter material and loosely frame your figure.
Maternity bras don’t have to be boring
Maternity bras are great because they are so comfortable during pregnancy and they can be worn after birth too.
From experience, I would advise you not to buy bras in bulk during pregnancy as the size of your breasts vary drastically throughout. If you are able to, get a professional to measure your bra size during the first trimester, the third trimester and post-birth, so that you are wearing the right bra size for you, to maximise ease and comfort. The best maternity underwear and bras cater for the growing bump and boob and offer flexibility throughout.
Gingham is all the rage right now
I love Gingham style tops because they are so trendy and they can brighten up your maternity outfits to no end – stripes can also look just too cool for school!
Tights can complement a dress, keep you warm and dress up an outfit
Maternity tights are great because they hold everything in (including those wobbly bits on the thighs) and cooling tights can keep you cool and comfy, especially with the warm weather on its way. Not only that, they can be worn with any maternity dress, so they are versatile. I cannot advocate maternity tights enough because they are so cheap and if you ladder them, just buy another!
Are you going away on holiday but worried about looking like you have eaten too many pies? The best maternity swimsuits offer tummy control over the waist and a flattering shape while you’re easing into your pregnancy. The latter stages swimsuits are catered for that growing bump and they show if off in style!
Pink Blush Black Smocked Long Sleeve Maternity Midi Dress
Hatch Everything You Want In A Maternity Dress
Old Navy Maternity JerseyKnit LongSleeve Nursing Tunic Top
Storq Not Your Normal Maternity Clothes
Storq Easy Maternity Button Down
Gap Maternity Turtleneck Rib Midi Sweater Dress
Angel Maternity Classic But Fresh Workwear
Angel Maternity Knit Midi Maternity Dress
ASOS Design Maternity Longline Trench Coat
Modern Eternity Lightweight Down In MaternityNursing Jacket
BB Dakota by Steve Madden Zoey Herringbone Maternity Jacket
Seraphine Slate Blue Maternity And Nursing Maxi Dress
Galaxy OneShoulder Maternity Gown
Kimi and Kai Floral Print Long Sleeve Maternity Maxi Dress
Summersalt The Maternity Ribbed Current
Kindred Bravely Nursing And Maternity Wrap Swimsuit
Motherhood Beach Bump Ruffle Maternity Swimsuit
Ankara styles short gown and maternity dress
Butterfly TOP DASHIKI topAngelina top free topmaternity top
African fashion, i.e. African print and African maternity dress / African dress
Feeling good in pregnancy is not just about the clothes you wear
Pregnancy can be a time when you blossom; or it can be stressful, difficult and leave you feeling frustrated. Clothes make you feel good on the outside but what about your insides? Here are some tips on how to feel good on the inside too:
Pregnancy can cause your hormones to really go wild; this can lead to greasy or oily hair and skin. Wash your hair regularly and try a dry shampoo or hairspray to keep it in good condition, in turn, making you feel fresh and clean during pregnancy.
At the end of a busy day, what could be better than a little foot pampering? Whether it’s accompanied by a nice soak in a massaging foot bath or half an hour with your loved one helping you to relax, a great foot massage with your favourite foot care products is the perfect way to help you feel good during pregnancy. Close your eyes, listen to some soothing music and feel your stresses and strains slide away.
A lot of time during pregnancy is spent in hospital or doctors’ waiting rooms – these can often lead to dry or chapped lips thanks to the air-conditioning. Carry a pot of lip balm with you and apply generously.
Get the hairdo you’ve always wanted: mums-to-be can often feel less than glamorous, especially as they grow out of their clothes and move into more comfortable maternity wear. One great way to help make you feel more pampered again is by getting a new sleek hairstyle; you may not be able to party like before, but you can certainly look the part!
Drink plenty of water-based drinks – water is not only reputed to be good for your skin but staying hydrated will help ward off any nasty cramps and aches. Whether it is tap water or a specially formulated drink containing essential vitamins and minerals, staying hydrated will help keep you feeling great too.
Take a long warm soothing bath – the water will not only help you feel clean again, it’ll also help to support baby’s weight and make you much more comfortable, especially in the later stages of pregnancy. Close the door, drop in an exotic bath bomb to add some fizz and enjoy a little “me time”
Visit your local beauty shop and take a treatment when you have some spare time – whether it’s getting your nails done or a quick head massage, you’ll be amazed how much more relaxed you’ll feel in just 15 minutes.
Indulge your skin with body butter – not only does body butter help with the less-enticing aspects of pregnancy such as stretch marks, you’ll smell and feel luxuriant; for many pregnant women, a heightened sense of smell can be a real downside: coating yourself with a beautiful balm will bring instant relief and help you unwind. It’s also wise to adopt a great beauty skincare regime, especially when the raging hormones from your pregnancy starts playing havoc with your skin.
Feeling a little run down or unattractive? Pop on some bold bright lipstick to give you an instant perk-up before heading out. You’ll feel more confident and ready to face the world again.
If all else fails, treat yourself to a spa day with your best friends or close family, and really and indulge; once the little one arrives you’ll be rushed off your feet so take the time to unwind, chill out and forget about your cares for a few hours. Whether it’s an Indian head massage, a great pedicure or a long massage, you’ll feel far more relaxed and spoilt afterwards!
Here is an infographic on the 10 essential beauty and unwind tips for mums-to-be that you can print out and put up on your fridge, so you don’t forget to take care of yourself!
Don’t forget, what truly matters is that you’re feeling comfortable and well-supported while also feeling fantastic about your own body. The added confidence will be a huge boost and help to make this pregnancy a journey to remember!
FAQ
Can I just buy bigger clothes instead of maternity clothes?
Other questions asked were:
Why should I buy maternity wear?
Do maternity clothes grow with you?
What should I wear during my pregnancy?
What should I wear in the last weeks of pregnancy?
Buying a size bigger or plus size clothes is not the same as wearing maternity clothes, so they may not fit correctly. However a size bigger may accommodate a growing bust size or help you feel more comfortable if you prefer looser fitting clothing.
Where can I find the best affordable maternity clothes?
Other questions asked were:
What are the best places to buy maternity clothes?
What are the three must-have maternity clothes?
What are some cute inexpensive maternity clothes?
Where can I try on maternity clothes?
Where can I buy some cute inexpensive maternity clothes?
Luckily we live in a world where stores are increasingly recognising the need for stylish maternity wear. Stores like New Look and H&M have some great maternity clothes at such a cheap price, so check them out.
What are the best brands for maternity activewear?
Other questions asked were:
What are the best maternity workout clothes?
What are some good wholesale sites for maternity clothes?
Where are the places to shop for the best maternity clothes?
Check this article out for a list of the best maternity activewear out there at the moment.
Does Forever 21 sell maternity clothes?
Yes they do.
What kind of fabrics and colours are suitable for a pregnant lady? Why?
Please see article above.
*Collaborative feature post*
How to be productive at home
I often procrastinate when I should finish a deadline, complete a household chore, or even when I read to the kids before bedtime. Procrastination has been the biggest bane of my life because it has stopped me from completing the productive tasks to do at home and at work.
Staying productive while working from home is difficult when you have several distractions around you and it’s safe to say we all experience procrastination in varying degrees when trying to complete home work. The Internet and social media has made it that much easier to waste time rather than get things done.
This article is mostly geared towards those, like me, who work from home and juggle parenting and work duties, often at the same time. For me, it’s about finding the right balance between household duties and my business, which is divided into six hours between school drop off and pick up, and often a few hours in the evening as well.
I set myself high-value goals which are geared to improving home and work life, and it has taken me almost twelve years to get to a point where I feel like I have achieved some sort of work/life balance now. But how do you become productive at home?
Below are my tips on how to be productive at home and find productive things to do when bored:
What is productivity?
To be productive, we need to know what productivity means. Businessdictionary.com defines productivity as:
“The measure of the efficiency of a person… in converting inputs into useful outputs. Productivity is computed by dividing the average output per period by the total costs incurred or resources (capital, energy, material, personnel) consumed in that period. Productive is a critical determinant of cost efficiency.”
So, in business, productivity basically means how efficient you are at what you are producing and what you receive economically as a result, i.e.output per unit of input. So, the more productive you are at work, the more chances you have of increasing your income value.
What about productivity at home? Being busy vs productive
In simpler terms, productivity means using your time and energy effectively to achieve your goals. You can use your time efficiently as well, but if the tasks you are working on are low value or at the expense of high-value tasks, then doing something doesn’t always mean you are productive. The primary aim of being productive is to know exactly what you should spend your time, energy and attention on to improve yourself and your family around you.
Why does being productive matter? Tips for how to be productive at home
Consider what it would be like if you could achieve all the high-value tasks you needed to complete in a shorter period, so you have more time to spend with your family. Perhaps productivity will allow you to use your energy on the things that make you happier or even work on tasks that will help you improve your work and home life.
Having something productive to do means that you can manage your daily tasks effectively and still increase your health and wellbeing. And at work, being productive means that you can improve your way of living and earn more income to spend on the things that make you happier.
Which remote work tools help work-from-home productivity?
Productivity will be different for everyone. Perhaps you’re working on a business project that will provide you with more income. Or maybe you are looking to manage a clean house, and you need to divide your time between the kids and household duties.
Or, perhaps you have set yourself a goal to spend more time with the kids, and you need to make sure you free up enough hours every day to do this, while still completing your home and work duties. All these can be managed if you are productive enough with your time. So, how can you be more productive?
Using a productivity planner can help you increase your productivity and efficiency. The productivity planner keeps you motivated in achieving your goals, and helps you form good habits to improve your productivity.
Misconceptions of time that make you less productive – How to stay productive at home in your home office
Why is it hard to be productive at home? If you are easily distracted by others and yourself, and you’re constantly browsing on social media or staring out of the window, then this is counterproductive to your work behaviour.
You need to first identify what your habits are, both good and bad, because these habits have a significant impact on your productivity and your general quality of life.
As you can see in my daily Habit Tracker above, I get distracted easily, and I end up not working on a task that I need to complete. I found I work well in 30-minute bursts. So I would focus on 30 minutes of pure work and then I would allow myself 5-10 minutes to procrastinate. It meant that I was still fulfilling my love for browsing the Internet and reading other articles, but not impacting on my time to work on the more essential tasks.
A Habit Tracker will help you set and monitor your habits and generate more effective ones too. Use the Habit Tracker with your Productivity Planner to help you become more productive and make these habits easier to form by monitoring them every day. More on forming habits below.
How to be more productive everyday – outsource the things you can’t/won’t do
I’m a writer first and foremost. I haven’t got time for social media scheduling, so I outsource that to my VA. If you have a business where you favour a certain skill but don’t want to write then outsource it to someone who can write for you.
Scamfighter.net talks about some of the best writing services out there that can help write some of the longer form argumentative essays for your business. Will Martins’ review also offers insight into one of the essay writing services too.
Whatever skill you can’t or won’t do, outsource it so you can focus on the tasks that really matter.
Ways to be productive at home – How to use a productivity planner
Your Productivity Planner can help you set your monthly, weekly and daily goals. These goals help to allocate your time and motivate you to work on the more important tasks so you complete them productively. There should also be space for your to-do list if you’re like me and need a to-do list for absolutely everything, and you cross off these tasks as and when you complete them.
How to be more productive at home
Everyone is different, but following the below tips on what to do when bored at home will boost your health and wellbeing and therefore increase your productivity at home.
How to be productive working at home – Get some sleep
Sleep is key to being productive at home during the day and being at your very best work performance. Set a bedtime and wake time every day, even during the weekends, and stick to them so your body clock automatically shifts to these times.
When are you at your most productive? Are you an early bird or a night owl, like me? Figure out when you work at your best and set dedicated times according to your productivity. Then monitor those times and find out whether, over time, they work for you. To have an effective good night’s sleep, sleep in complete darkness.
Remove electronic devices, including your phone, from the room and keep the room just for sleeping, as the blue light that emanates from these devices will keep you awake. If you use your phone as an alarm clock, consider buying a normal alarm clock, so you don’t use your phone in the bedroom.
I use an eye mask which helps me to sleep in pure darkness. But if you can, invest in blackout blinds, as they help to block out any light coming from the window. Avoid drinking alcohol and caffeine before bed, as they will keep you up and decrease your productivity the next day.
Things to do to be productive at home – Fit in regular exercise
Exercise helps to keep the heart pumping and will keep your mind and body happy and relaxed. I work out from home 30 minutes a day, and this works for me as I also work from home. But if you need extra motivation, perhaps classes are a good way to keep you motivated.
Exercising outside when the weather is nice is a great way to take your mind off your daily tasks and get in some much-needed fresh air, which will help to clear the cobwebs in your head. Studies have shown that if you step outside at the very start of your day, your productivity increases by up to 70%!
Diet is also just as important as exercise. Make sure you’re eating well and getting your 7-a-day. Try to avoid sugary food and drinks as they spike your sugar levels and will cause an energy crash, which is not good for productivity.
How to make yourself productive at home – Practice mindfulness and meditation
Mindfulness and meditation are all about keeping your mind in the present moment, and not wandering off when you need it to focus on your work. It’s a great way to train your brain muscles and help you be more productive in your daily tasks.
This is a slow process, so take your time and keep going – you will reap the rewards later. Headspace is a great way to practice meditation, and I have written more about mindfulness and meditation to reduce anxiety, which you can find here.
How to make your office more efficient – Set up a home command centre
Set up a home office that limits distraction and makes your office space the hub of productivity. For more information on how to set up your home office, check out Forbes’ article here.
How to be productive at home – tips to promote efficiency – Embrace procrastination and use it as a tool
As I’ve mentioned before, I am a huge procrastinator and spend a lot of my time wasting time! So, as mentioned above, I incorporated a technique which works for me, and that is to work on my tasks in 30-minute bursts and then allow myself 5 – 10 minutes to procrastinate.
You will not beat procrastination, the temptation will always be there. So use your time effectively to get all your procrastinating done and then focus your time and energy on getting your projects done in periods which you can manage. Try the 30-minute burst and see if that works for you.
I wear a fitness tracker, so I set 30 minutes on my timer, and my wrist will buzz when I have finished those 30 minutes. Then I get off my seat, and I take a walk around, scroll on my phone, eat some food or schedule in my exercise.
Take your mind off work for those short few minutes, so you are ready to set another 30-minute timer and tackle your tasks.
Also, if you have deadlines and you set them a few weeks in advance, but you sit on that deadline until the last minute, then change your deadline to a shorter period in advance. If I have a deadline coming in a few days, then I make sure I get it sorted in those few days. If I had 3 weeks, I wouldn’t do anything until the last minute!
Tips for staying productive when working from home – use a productivity journal to reach your goals
Start recording your habits and tasks so you know what you’re working on every day. You can set goals, manage your time, and plan your tasks, so you can see what you need to do every day.
At the start of each month, specify what you will work on each month. Then within each week, set goals that will contribute to that monthly goal, and each day work on the goals that will contribute to your weekly goals.
I found since using a productivity planner that I am so much more productive with my work and house duties because I know what my good and bad habits are and I know what I need to do every day, week and month. But there are a few more things you need to think about before you start on the path to productivity success!
How to be productive when working at home – Work out what your goals are and create habits to achieve those goals
What is it you would like to achieve? Are you trying to lose weight? Do you want to clean less and spend more time working on your business? Do you want to spend more time with your family? Be clear with what you want to achieve and note the point at which you want to get to, so you can create habits to achieve your goal.
For example, if you want to lose weight, set times to get to the gym or fit in your workout. If you want to spend more time with your family, then schedule a few hours in the day to purely spend time with the family – make sure you do nothing else in that time.
If you want to clean less and spend more time working on your business, then use my ‘short work-burst’ method and work on your business for 30 minutes and spend 10 minutes cleaning up a certain area of the house. You can use The Organised Mum’s Method where she talks about cleaning an area in your house for just 30 minutes a day, and this works just as well. I use a method similar to this, otherwise I would just end up cleaning all day and spending little time on work.
Use a habit tracker to track the habits you have identified. Each time you have fulfilled a habit, tick it off. Include your bad habits too like I did and cross-check them off when you have successfully not fallen into those bad habits that day.
If you’re stuck for ideas on how to be productive, here are some productive things to do when you are bored at home:
Productive things to do – Improve yourself
As mentioned above, knowing your bad habits are just as important as creating good ones. Know where you need to work on and spend time improving yourself.
Productive things to do – Try something new
Stepping outside your comfort zone is the only way you’ll grow. I try to do that regularly by learning a new skill or trying my hand at something new. I took a leap of faith and started publishing on Amazon and I’m so glad I did! I’ve learned a new skill and I feel like I’ve accomplished something huge.
Productive things to do – Invest in your future
The best investment you can make is on yourself. So carve out some time to learn a new skill. Home learning courses and work towards building your portfolio, which will eventually help you to build on your income too.
Productive things to do – Have fun
Give yourself a break now and again to wind down and forget about tasks and to-dos. Having fun is actually a very productive past-time because it clears the stress and it helps you step away from a task and have a birdseye view of the problem if you’re not thinking about it all the time. Plus, it’s healthy. Balance is key to being productive so have some downtime too.
Productive things to do – Better your health
I’ve noticed that when I eat junk, I am less productive because I feel lazy and I don’t have the energy to get up and get things done. I’ve started exercising again and I feel ike my brain has been given a natural energy boost. Improving your health improves your productivity, so put health at the very top of your to-do list.
Productive things to do – Get organised
I run a tight ship – I have to because I have four kids, triple school runs and a business from which I work at home. So household tasks, work day tasks and work time itself all have their own pockets in which they can’t overlap or be allowed to fall by the wayside. Project management and organisation is the only way I survive the multitude of tasks but it also keeps me ticking. So make sure you get organised, but be prepared to wing it if certain things prop up you haven’t accounted for. It’s also important to think on your feet too.
Productive things to do – Hone your talent
Do you have a particular skill that you could potentially monetise? Then work on honing that talent and becoming an authority in that field. Knowledge is power, especially if you can teach your potential customers something that will help better their own lives.
Productive things to do – Visit the library
If I get writer’s block or lose my mojo because I’ve had a particularly challenging day, then I put my work down and I head to the library. While I’m there I browse the shelves until I find a particular book that reaches out to me. I sit down for a few minutes and I read for a bit. The act of sitting down and tucking into a good book makes me forget about my day and once I’ve put the book down, I’m ready to tackle my tasks again.
Productive things to do – Make a playlist
On Spotify I have a number of playlists that help me get into the mood for whatever I’m doing. I have a playlist all about bettering yourself and a playlist for winning in business. I also have a playlist of workout music to get me into the groove for working out. Playlists are effective at picking you up when you need an extra boost to get started.
Productive things to do – Learn from mistakes
Mistakes aren’t failures, they’re perfect opportunities to learn and do better at succeeding. But if you repeat your mistakes, you learn nothing. Always take your mistakes as experiences and learn from them so you don’t repeat. Remember, without mistakes you won’t know the path to success, so keep trying, even if you fail.
Productive things to do – Create an evening routine
One thing I do to make sure I’m prepared for the next day is to set out clothes for the kids’ school, pack any lunches and basically do anything that doesn’t impinge on the morning routine. Then I get ready for bed by washing my face, applying my skincare and finishing any tasks that can’t spill onto the next day. Only then do I go to bed knowing I’ve done what I need to do.
Productive things to do – Create a morning routine too
First thing I do when I wake up is write down my 5 main productive tasks of the day in priority order. My to-do list also has other home tasks like making sure to fit exercise in and other child-related activities that are important. I consult my to-do list every hour on the hour because it keeps me on task and I make sure I’m not deviating from what I need to do that day. Then I forget the rest for the next day. As long as I’ve completed my five tasks for the day (and even if I don’t) that’s all i’m focussing on, and nothing more.
Productive things to do – Go camping
There is nothing like leaving the materialistic stuff behind and getting back to nature to make you feel you can accomplish anything. Making a fire out of wood or frying an egg on a makeshift tinfoil pan can provide you with the animalistic tools to go out and get what you want. It also helps you shift your focus on what really matters, something we often forget to do when we’re knee deep in our to-dos.
Productive things to do – Watch tutorials
Learn new skills in webinars if you want productive downtime because tutorials can help you become better in the business of what you’re doing. Perhaps you want to learn to become a better chef so you watch tutorials on how to hold a knife. Or you want to write a book so you watch a step by step process on how to write and publish a book. These are all skills you’re learning so make sure your downtime is filled with lots of productive watching.
Productive things to do – Start a bullet journal
A bullet journal is much like a productivity planner in that it helps you set out the goals you want to achieve in the year ahead. First you lay out your index of plans you want to achieve and then you dissect them into monthly, weekly and daily goals. Define your purpose, review your goals and keep it simple and achievable.
Productive things to do – Again set some goals
If you have some free time, set some goals, this time on things you’d like to achieve as a person. It could be a bucket list of things you want to do that’s not related to work.
Productive things to do – Test out new time management strategies
Sometimes what you’re doing isn’t working, so it’s important to keep testing until you hit the magic formula. Keep testing new time management strategies to see what works for you. This also includes the time in the day you’re at your most productive and whether you prefer to work in longer stints than 30 minutes a day. Whatever works for you will be different to the next person, so try to focus on what you’re doing rather than what other people are doing.
Productive things to do – Create a list of travel destinations
You may wonder why creating a travel list is a productive thing to do, but it helps you set goals for where you’d like to travel and allows you to work for them. Plus it’s something fun to look forward to!
Productive things to do – Start planning your days
It’s really important to know what your daily schedule for working from home looks like in advance. So plan what you’re going to do in advance so you can focus on the tasks that offer the biggest reward and leave the less urgent, less important things for later.
Productive things to do – Share your knowledge
It’s always nice to pay it forward and the act of sharing your knowledge with people will make you an authority in your field, which is great for business!
Productive things to do – Build a blanket fort
You may think that building a blanket fort sounds like a waste of time but it’s actually a pretty effective way to shut the outside world out and focus on you in the here and now. Either build a blanket fort on your own and use it as a form of me time or build with friends and family and use it as a bonding exercise. It is a great way to forget about the mountain of tasks you have waiting for you and just enjoy yourself.
Productive things to do – Make a new dish
I’ve mentioned before that change is good for the soul and making a new dish is a great way to build confidence in your culinary skills. Make a new dish, add it to your recipe arsenal and use the accomplishment to boost your productivity at work
Productive things to do – Become a better decision maker
The famous saying, ‘indecision is the number one reason for failure’ could never ring more true because it halts productivity and stops you from getting things done. Become a better decision maker and the best way to start doing this is by making a decision and sticking to it. Go with your gut and decide – your decision is final.
Productive things to do – Go for a swim
Swimming is such a fantastic sport to melt your troubles away. I find that a vigorous front crawl that gets the heart pumping makes me feel alive and strong, so much so that I want to run back to my desk and bash work out. Use the swim to feel strong mentally and physically and then bring that force back to your productivity.
Productive things to do – Go airplane mode
Sometimes going offline means you can focus on the tasks ahead of you because you’re not messing about on the internet or scrolling through social media. It has taken me a long time to force myself to work on my tasks for the dedicated 30 minutes without caving and clicking on a notification that comes up. So I disabled notifications and went airplane mode. Now I don’t get distractions anymore to entice me to stop working.
Productive things to do – Go for a hike
Another productive sport is hiking because it’s get you out into the fresh air which boosts productivity and it gets your heart pumping which boosts your mental health. Hiking helps you forget about your insular world for a moment and enjoy nature and the bigger picture. A good hike should leave you feeling refreshed and ready to tackle your tasks when you get home.
Productive thingso do – Envision your ideal body
One of my biggest goals is to get back to my pre-pregnancy athletic fit weight, but I have been lazy and often resorted to junk food because I haven’t got a goal or I haven’t envisioned how I want to look. I started looking through old photos of me and now I can envision my ideal body which helps me to push through the workout when I haven’t go the mental energy to start. Envisioning your goal helps you map out the steps to success, so that’s what I always do when I’m feeling like i don’t want to exercise. It helps so much.
Productive things to do – Clear out your mental clutter
If you’re constantly asking yourself, ‘How can I be more productive in life?’ Perhaps your mental load is a bit overwhelming and you need to declutter and compartmentalise your to-dos. Start by organising your space around you or venting to someone if you have anxiety. And don’t take on other people’s worries, you have enough to deal with!
Productive things to do – Clean out your junk drawer
If you have junk everywhere, then you will not be very productive at home. Cleaning junk from your space is one of the most vital tips on how to be more effective working from home
Productive things to do – Organise the spices
Another strange one to add to the productivity to do list but the act of organising your spices helps you organise your mind and it boosts you to organise other parts of your life too. Try it and see for yourself.
Productive things to do – Prep your meals for the week
One of my favourite tips to be productive is to prep your tasks in advance, and one of them is definitely meal prepping. It helps me not to waste time on figuring out what to cook every day. I now subscribe to Hellofresh which means I don’t need to waste time figuring out what to cook or go to the shops and waste time figuring out what to buy. I just pick out the recipe card and the exact ingredients and I cook!
Productive things to do – Make backups of everything
I now back all my work to a cloud which means no more hard drives and no more figuring out where everything is. Backups help you access your work easier and if something goes wrong, it doesn’t matter, because you have a copy in the cloud.
Productive things to do – Get your goals in order
One of the most important tips for being productive is to know what your goals are and work toward them every day. Do what I do and just write down 5 tasks you want to complete every day and then just work on those. Leave the rest for another day.
How to be productive working from home – Best productivity tips for working from home from parents
I asked multitasking parents who work from home their top tips on productive things to do moving forward:
“I feel more productive if I put my phone down… I get so easily sucked into irrelevant things on social media that I lose track of what I’m doing and feel like I have to start again. That goes for both work and at home. Once I sit down and just have 5 minutes, I don’t want to get up again 🙂”
” I have been an early bird for as long as I can remember. Before Ted arrived, it wasn’t unusual for me to set my alarm at an ungodly hour – 5 am, sometimes earlier – when I had a specific task to turn around. I don’t have that luxury now… I sometimes have no choice but to work at night, but I always give myself time the next day to review what I’ve produced – because I can’t trust my morning person brain to make anything of quality after 5pm. You might be completely the opposite, so work with your strengths.
” I am definitely more productive if I stop working for regular breaks. I either do some housework, walk the dog, go for a run or swim or simply play the piano or read a book for 5 minutes. I’m much more able to properly focus on what I should be doing afterwards.”
“I am more productive if I chunk similar activities together so I’ll set time aside specifically for social media, schedule writing for a different time etc.”
“I’m more productive when I actually get dressed and out of my pyjamas. I ‘pretend’ I’m actually leaving the house and prepare in the mornings that way. Well, most days anyway!”
“I think a really great way to be productive is to have your to -do list written our and on your clear and clean desk the night before. It means you start the day with absolute clarity of purpose.”
“I recommend a to-do list. Either online using something like Trello or just on paper. It helps to write down everything you need to do and then tick off as you go.”
“Working from home can be distracting when you have a mountain of washing or other household tasks. I often take myself off to a nice cafe with free WiFi so I’m then totally focused on work. A good coffee and slice of cake is a good reward.”
“I make a list the night before my day off so I don’t procrastinate/waste time in the morning deciding what to do. I feel that way I get up knowing exactly what I’ve got to get done!”
“Don’t go for the false economy of not buying some of the productivity tools out there. The money you save not doing so is far outweighed by the increase in time you have if you use them. Tools like Tailwind, Buffer, Missing Letter are a godsend for me. And – have a set time to check your emails. Absolutely DON’T have it open all day distracting you 😂😂”
“Try and set certain tasks up the night before, such as the washing machine or dishwasher! By the time you then come downstairs in the morning, some of your tasks will already be done – resulting in more time for other tasks or a 5 minute sit down.”
Starting something is probably the hardest thing to do, so the only way to start is, well, to start! Use the above tips to be productive at home, grab yourself a productivity pack like I did and start recording your habits.
Plan your goals in your productivity planner and write out your monthly, weekly, and daily goals. Set yourself a target of 30 days to complete your habit and focus on tracking that habit every single day. After a few weeks, you will form your habit naturally as you have focussed on fulfilling that habit. I always feel amazing when I’ve had a particularly productive day.
You just need to find the motivation to start and what better time than to start implementing the ways to be productive now?
FAQ
Do you have any legit sustainable ideas for how to be productive at home?
Other questions asked were:
How to be productive at home when bored?
How can I be more productive at home?
How to feel more productive at home?
How do I make myself productive at home?
How can I be productive at home at work and in life everyday?
How can I be productive at home with nothing to do?
How can I be productive daily?
What productive things to do when bored?
What to do to be productive at home?
What can I do to be productive at home
How to be productive everyday?
What are some fun and productive things to do at home
How to be productive when home alone?
My tips above will help you stay productive at home.
How to be productive at home when depressed?
Depression can sap your motivation to stay productive and even the simplest of tasks can feel like a huge challenge. It’s important to find the source of your depression and consult a professional to help you manage symptoms so you have more of a chance of becoming productive and building a happier you.
How to be productive at home after work?
Other questions asked were:
How can I be as productive as home that I am at work?
You might be completely shattered after work and not want to do anything. This is where organisation is key. Prepare what you need to do the night before and focus on the very important tasks before bed. Get some sleep too so you can function the next day.
How to be productive at home with ADHD
I often tell people I am undiagnosed ADHD because I’ve realised a lot of the challenges I face are symptomatic of someone with ADHD. I thrive under pressure of a million tasks at once but if i don’t’ have a to do list I get overwhelmed and get nothing done. So some tips I can offer which have helped me over the years are:
Just start. Don’t think of your tasks as one big tasks. Just break it up into the very first step and think about the rest later. For example, doing the dishwasher is a huge task. But, just telling yourself to put one plate in the dishwasher is a smaller step to completing that task
Keep yourself free to move around. Working from home is a massive plus for me because I can move my laptop around the house. I sometimes work when I’m cooking! I stand and work, sit on the couch and work, lie on the bed and work, whatever it takes to help my busy mind stay focused.
I schedule in exercise in between work to help break up the day but also burn that excess energy – yes, even the energy after managing four kids – no idea where the energy comes from…
I write all my ideas down as they come otherwise they fade away. I take my phone everywhere with me but not to keep looking at messages which I hardly do. It’s to write down the gazillion ideas I have every day. I don’t give them a moment’s though after that until I dedicate a time on Sunday afternoon to go through them and then prioritise them for tasks to complete as part of my productivity to-do list.
Coffee is my elixir – it gives me life!
I find listening to a self help audible book (my favourite at the moment is, ‘The Magic of Thinking Big’, or boosting music which helps me complete the more mundane of tasks like cleaning. I always watch a show while I’m cooking otherwise I get distracted.
I do work in 30 minutes bursts but if i have hyperfocus mode on I go with it until it shuts off. Sometimes I’ve had hyperfocus mode on for three hours when the kids have gone to bed and I haven’t blinked once. That’s when I’m at my superwoman productivity mode. Nothing stops me when I get into that zone and I have sometimes written books in that time.
Told you, I clearly have ADHD.
How to be productive at home during summer holidays
Summer holidays are tough for productivity because I have to manage four kids’ boredom thresholds as well as other tasks during the day. So I prioritise being productive for the kids and that has resulted in me creating a Screen Free Summer Challenge for them to complete one screen-free activity a day. I also try to pocket tasks into their own special time zone, like cleaning tasks in the morning and once I’m satisfied the kids have done enough they go on the phone and I get work done.
*Collaborative feature post*
The best night lights for kids
Night lights can make a huge difference to a child’s bedroom, especially to those who struggle to sleep at night. The best night lights for kids offer just enough light to chill in the room and play, but are dim enough to help your child drift off to sleep.
So, if you’re thinking about decorating, don’t forget about night lights because while it’s easy to pick out princess wallpaper or superhero rugs, the right night lights can be a mystery for parents. If you’re struggling to find the right bulbs or lamps, this article might help. We’ll go through all the different types of night lights available and how to use them too. So stay tuned on how we chose the best night lights for kids and bundled it all up into this article for you.
Why night lights? Do kids need a night light?
Do kids sleep better with a night light? The truth is, plenty of children struggle to sleep at night because of their fear of the dark, so if yours has been coming into your bed at night because they’re scared, then you’re not alone. A night light can encourage children to sleep alone and help them get more rest.
Night lights come in all kinds of shapes and sizes, with some playing music or offer changing colour options as well. If you’re wondering what to look for in a night light for kids, then don’t worry because we’ve got you covered below!
Are night lights safe for kids?
Light is the signal to the brain to wake up, therefore studies have shown that lights as low as 5 lux (the equivalent of 5 candles burning one foot away) can affect the child’s circadian rhythm (internal clock), which is generally longer or shorter than 24 hours.
To align ourselves with the 24-hour day/night cycle we rely on light to reset our internal clock. So if we introduce a night light into the child’s room, your child’s internal clock may misinterpret the light as daytime and cause wakeful periods at night.
Therefore it’s advised that you shouldn’t introduce a night light into your child’s room unless you either need to move safely around the room or your child is afraid of the dark. Work at eventually removing the night light and promoting a dark room so your child is woken by the light outside and not the artificial light in their room.
What is the best colour night light for sleeping?
Red light is by far the best light for inducing sleep because it doesn’t disrupt your child’s circadian rhythm. So switching from the blue light of a screen to the red light of a night light a few hours before bed will help your child fall asleep faster and easier.
The different types of night lights
So night lights work to help you move around safely, help kids who are afraid of the dark and work to ease them into sleep. But what kind of night lights are there that encompass all these features? Here are some examples below:
LED strips
LED strips are an incredibly versatile lighting solution and can bring a lot of joy to children. Consider adding a warm white LED strip around the mirror to not only bring fun in the room, but brighten up dark areas while getting ready for bed. They’re very versatile and can be added anywhere in the room.
Custom neon signs
What child wouldn’t love to see their name written in lights, especially at night? Custom neon signs can help you personalise the lighting in your child’s room. Whether you decide to spell out their name or light up the first letter, a custom neon sign is the best way to do it.
However, if you’re trying to decorate on a budget and custom neon signs are a little out of your budget, you could try to make your own with neon tubes or a DIY kit. Just turn it off before bed or switch to red light for a soothing light before sleep.
Desk light
As your child grows, they’ll be doing more and more homework independently. But, sometimes they’ll want to read before bed. It’s important for them to have the space to do this that’s well-lit, but also relaxing. If you’re thinking of getting them a desk, make sure you get a quality desk light to go with it.
Some desk lights can even be fitted with colour-changing bulbs which can switch from day to night light, helping them to focus on any artwork or crafting project they might have to do, then switch to bedtime reading mode to induce sleep. Make sure their desk light is easy to move around and doesn’t pose any risks to their well-being – some lamps can get very hot, so always tell your child to be careful.
Projectors
Projectors are devices which project images onto your child’s bedroom to create a relaxing environment to help kids sleep. A good night light projector should work to make your child feel comfortable enough to sleep and can also be used as a decorative piece to transform the room into a colourful room of stars, planets, animals or whatever your child is fond of.
The best night light with projections include the Jozo Nightlight for Kids Star Projector which is a multifunctional rotational starry sky projector night light that calms kids and babies at night. You can also remove the lampshade and it transforms the bedroom into a starry sky. You have a timer function too so the light closes automatically by the set time.
The best projecting nightlights can include an adorable night light projector with soothing tunes like the RTOSY Stars and Moons NightLight and Projector* which offer a beautiful 3D starry night light projection with timer setting, remote control, rotation function, music play, mini built-in speaker, TF card slot with SD card, LED light bulbs and lots of colour options too!
Multi-purpose night lights
Multi-purpose night lights aren’t just night lights – they can also be an alarm clock, a radio or even a humidifier too!
The best humidifier night light combo is A CoolMist Humidifier Night Light which doubles up as a humidifier and a night light – perfect for dry rooms or kids who are a bit congested.
Another multi-purpose nightlight for children includes the Fridababy in Sound Machine Air Purifier And Night Light* which offers a baby sound machine of sleep sounds, a colour nightlight, an adjustable fan and a HEPA filter which removes smoke, odours and pollution from the air.
How to choose a night light for kids
Before you choose a night light for kids you should think about the room in which the night light will sit. A night light can be suited to the room’s theme or to a particular hobby your child likes. For example, if your child likes all things space, you could consider buying some space-themed string night lights to place around the room or even a magical lunar night light with a realistic moon surface. There are so many around these days the only difficulty you’ll have is selecting one for your child.
The best night lights for kids and the baby’s nursery
You could find a a mobile night light that’s perfect for babies and toddlers, but the best nightlights for babies include soft lights and music and a lovely visual aid to help babies drift to sleep. The best night light for babies also include soft material and something which they can squeeze or keep as a pal.
The best night lights for kids in the UK
The best kids night light in the UK according to Amazon UK is the MUID LED Nursery Slug Night Light for Kids*. which is a very cute soothing night light from LumiPets and offers soft colours – it’s the perfect baby lamp, toddler night light or kids night light for bedrooms and nurseries. It has convenient on/off controls that can be operated by the kids and can last up to 15 hours with the rechargeable battery.
The best budget-friendly night light – best value night light
The night light with the best bang for the buck and the best energy-conserving Munchkin Light My Way Night Light* costs just over £20 and provides a comforting glow at bedtime. It’s portable, cord free and lasts up to 20 hours with a 20-minute timer that automatically turns off the light to save energy.
What is the best night light with sound machine?
The best night lights with sound machines include the Hatch Rest Baby Sound Machine Night Light* which is a multi-functional nightlight with sound machine and a time-to-rise alert which you can control from your phone. With the Hatch Rest Night Light and Smart Sound Machine, you can customise colour, brightness, sound and volume level which can be set into programmes based on your family’s sleep schedule.
The best sound machine and night light combo should work hand in hand to help ease your child to sleep with minimal interruptions to their circadian rhythm.
The Sunrise Alarm Clock Wake Up Light* is a simple alarm clock light which gradually increases from 10% to 100% over 60 minutes. The colour changes from red to bright sunlight and then the light will gently dim from 100% to 0% before bedtime.
The best nightlight with timer?
Other questions asked were:
Best night light with timer?
What’s the best for older kids?
The best night light with timer is the LittleHippo Mella Ready*, which is one of the best night lights for kids to help them sleep in. MELLA uses colours and facial expressions to teach your kids when it’s time for bed and when it’s time to wake up. Half an hour before wake up, MELLA will glow yellow. When it’s time to wake up, it turns green.
MELLA also features three sleep sound options and five night light colours to help soothe your child to sleep. It also has three alarm sounds and a silent countdown for timed activities for older children.
Here are some other awarded night lights to look at:
Best touch-based control – Asani Night Light for Kids
The Asani Night Light for Kids* comes with simple fun-to-use touch controls. You can touch the head to turn the lamp on and off and it’s 100% baby safe.
Other night lights to look at:
Cloud b Twilight Unicorn NightLight Soother
JolyWell Nursery NightLight for Kids
Nuby Night Light Fox
GE colourChanging LED Night Light
Amazon Echo Glow Multicolour Smart Lamp for Kids
Jasco Projectables Six Image LED PlugIn Night Light
YogaSleep Travel Mini Sound Machine with Night Light
Pottery Barn Kids Unicorn Nightlight
Easuntec D Dinosaur NightLight
GE Automatic LED PlugIn NightLight
Ikea night light
The best overall night light for affordability
The best night light overall for all budgets is the YuanDian Cute Duck Night Light*. It’s very affordable at just under £20 and is BPA-free and soft to touch. Pinch or tap to switch to the right brightness and you can even toss it around without breaking it.
Our favourite projection night light – The best night lights for kids of all ages
Our favourite night light which we’ve used on the boys is the Lumie Bedbug* which has a fully adjustable lighting specially for bedtime and sleep, a bedside light which avoids stimulation during the bedtime routine and a sunset realistic colour change which naturally fades to off. It’s worked really well on my boys and helped to promote safe and secure sleep.
Getting the best night light for kids is tough, but luckily, the lighting you choose doesn’t have to be forever. You can always swap and change night lights as your child grows and develops, so don’t worry too much – just get started.
FAQ
What is the best night light for a child?
Other questions asked were:
What is the best night light for kids?
Best nightlight for kids?
Best kids night lights?
Best nightlights for kids?
Which is the brightest night lamp?
Best children’s lamp with night light?
What is the best night light for 6 year old?
The best night light for toddler afraid of the dark?
The best night light for child afraid of dark?
What lights are best for children’s bedroom?
The best night light should not interrupt your child’s circadian rhythm by being too bright and work to help your child ease into night time safely without them relying on it too much.
What’s the best with music?
Other questions asked were:
Best night light with music?
Some other cool nightlights for kids that offer music includes the Skip Hop Moonlight Melodies Nightlight Soother Owl* which transforms your child’s room into a sparkling night sky. Extra features include a sound machine which features four melodies and four nature sounds to help keep your toddler or baby sound asleep.
The LumiPets Nursery Bear Night Light* is a cute little LumiPet with nine different soft colours, including the red light for optimum sleep. The LumiPets Bear Kids Night Light is also a great portable night light too and will last all day in the car or on the plane (up to 12 hours of battery life). Little ones can choose from a Lumipets Jumbo Bear Kids NightLight, bunny, owl or unicorn as their best new sleeping animal friend. It comes with an affordable price of just under £40 too.
What colour night light is best for kids?
Other questions asked were:
What colour night light is best for sleeping?
What colour night light is best for toddlers?
What colour night light is best for children?
What colour night light is the best for kids?
What colour LED light is best for sleeping?
What is the best choice of colour to set on an RGB LED lighting as a night light?
Find a night light which has a red or amber light as they don’t disrupt your child’s sleep. The best colour however is red light.
Should you let kids sleep with the lights on?
Other questions asked were:
Are night lights good for children?
Do babies need a light on at night?
Lights can disrupt the circadian rhythm because it sends signals to the brain to stay awake. It’s best to use a red night light and gradually work to take this away when your child is ready and/or no longer afraid of the dark.
Is it safe to use fairy lights in a child’s bedroom?
Other questions asked are:
Can night lights cause fires?
As long as you use LED lights then it should be fine to use fairy lights and keep them on as the bulbs don’t contain filaments that could burn out.
What is the plug in night light for kids?
Other questions asked were:
Best plugin night light?
best plug-in night lights?
A plugin nightlight uses a light sensor cell which automatically switches the light on at dusk and off at dawn via the power source with no need for changing any bulbs.
The Projectables LED PlugIn Night Light* projects a motion image of the northern lights onto the wall or ceiling and uses a dusk-to-dawn sensor to automatically turn the night light on and off for efficiency.
What is the safest night light?
Red lights are the safest lights to use as a night light and LED lights.
Best plush night light?
The best plush night light is the Summer Infant Slumber Buddies* which creates a calm environment and makes for the perfect sleeping buddy thanks to it’s soft plushy feel. It also plays relaxing songs and sounds and can put on a dreamy lightshow. The automatic timer comes with a 15, 30 and 45-minute auto-shut off and has a 3-level volume control.
When should I give my child a night light?
Other questions asked were:
Are there any benefits to night lights for kids?
You should try to help your child sleep without a night light, but if they are afraid of the dark or need some help to build on their sleep hygiene, then a night light can work as a happy medium to helping your child feel comfortable to go to sleep.
*Collaborative feature post*
*Links marked with a ‘*’ are affiliate links which means I may earn a small commission if you click through to buy at no extra cost to you.
How to build a solid child future plan
Kids come with suitcases, as some cultures say, and most of the time with a bigger expense too. But it’s not all about winging it on your own anymore. Coming up with a financial plan for your child’s future will mean they’re better able to stand on their own two feet when they become adults. Life is tough at the moment, so how do you set up a child future plan without causing too much of a dent in the finances? And what do parents want for their children’s future exactly?
In this article, we’ll discuss the different ways you can not only save money for the future but I’ll also share tips on how to plan for a child regarding continued education, forging careers and having their own family one day, should they want to?
So let’s get started!
Get your personal finance in check ASAP
If you’re in debt, there’s little chance you can prepare for your child’s financial future plan if you don’t have any money to put towards it. So it’s important to get a hold of your own finances before planning your child’s financial future. Setting an example for your child involves you actively trying to save where you can and getting out of the red where possible. Check out this article on how to save money for your family, but here are some other ideas you can implement right now to help maximise your money.
Get the most out of your tax return if you’re self-employed
Filing your taxes can be a nightmare, but getting the most from your tax returns will make the experience slightly better. Staying on top of your finances is extremely important so you can maximise your tax refund and meet your savings goals.
Do your research on any tax deductions you may be eligible for, as it will lower your adjusted income and you can pay fewer taxes. Some tax deductions you may not be aware of include charitable deductions, childcare and student loan interest.
Get the most out of your IRA and HSA
Traditional IRAs and Roth IRAs are retirement investments that can both reduce your taxable income and save you money in the long run. An HSA, otherwise known as a Health Savings Account, is designed to use your healthcare costs to lower your tax liability. It’s a savings account much like your standard bank account, except you can only use the funds on healthcare expenses.
Unlike a standard savings account, the HSA money can’t be taxed and they can reduce your taxable income. There are certain eligibility requirements for an HSA so make sure you do your research before you start.
Explore investment opportunities
Did you know you can invest the money in your HSA? Similarly to a 401(k) plan or another retirement account, you may invest the money in your HSA in mutual funds. Many investment companies have funds specifically designed for HSA investing.
Be sure to declare it on your taxes
If you have an HSA, you’ll need to declare it on your taxes. You can use IRS Form 8889, Health Savings Accounts, to do so. Report your and your employer’s contributions, your deductions, and your distributions.
Don’t overlook other ways to maximize your tax refund
There are certain factors that you might not realise but can also help to maximise your tax refund. For example, if you received a bonus at your work and taxes were taken out of that, you may get some of that money back. To see if this applies to your situation, use a bonus tax calculator which will give you an estimate of how much tax will be withheld from your bonus.
Consider taking out a life insurance policy now
While the idea of your death may not be something you want to confront at the moment, it’s always worth exploring which life insurance plan (like HDFC Life) could help to support your children should the unexpected happen.
A decreasing life insurance policy is aimed at helping beneficiaries to pay off mortgage repayments and other similar debts, giving your children the opportunity to stay afloat and not incur significant debts in the event of your death. Make sure to look at the different life insurance policies that are out there, like term insurance plans and group insurance plans, to understand what is required of you to start.
Investing for your child and setting up your child’s Junior ISA
Some parents will even consider opening an ISA to which family members and friends can contribute. Most ISAs will let you and others add up to £9,000 per year into the account, completely tax-free. When your child turns 18 years old and is a legal adult, the ISA will be legally theirs.
However, it’s important to know that once your child is legally the owner of that ISA account, they can do what they wish with the funds inside. So, while it may be an extremely effective way of providing a nest egg for your child, it may also give them a lump sum they can spend however they want. You can start investing for your child now so they have a nice financial cushion to help them later.
So teach them about the benefits of saving money even at their age
Teaching kids about the value of money is highly effective at their age. Young savers create a strong understanding of money fundamentals and learn to make money work for them at an earlier age, which means more opportunity for them to invest their money young and become millionaires later!
Teaching your child some financial responsibility can be as simple as helping them aim for a small-scale savings target. Perhaps their pocket money can be put aside for 8-10 weeks so they can buy something they’ve been eager to get. Or teach them the rule of putting a certain percentage of their earnings into a savings account and they can spend the rest. In no time at all, that satisfying feeling of earning that reward will become a healthy habit on how to plan for the future.
The child future education plan – openly discuss their career goals
Planning for your child’s education can get expensive, especially if your child picks a vocation that requires post-graduate fees. Here are some tips on how to navigate the world of future child education.
Child future planning – schooling and routine expenses
Regardless of your child’s educational intentions, schooling is going to take up a sizeable chunk of your expenses, even after the childcare you had to pay for nursery. Consider after-extracurricular activities, school attire and camps, as well as school trips and other miscellaneous expenses for which schools will invoice you. So it’s important to consider how you’re going to pay for those.
Perhaps set up a separate bank account for education only and pay money into that account every month. If they require funding for student fees, you could help them by cosigning a loan so they can pay university bills or build assets which can help pay for their student fees.
Starting as early as possible will mean you will have more money to put behind education and help your child realise their career goals.
Child future planning – Longterm Goals
As part of your child future plan, long-term goals should be at the forefront of what you do.
These discussions can begin at any age. As long as the conversations are light and supportive (no child should feel pressured to become an accountant at 6!), you’ll be able to gain a deeper understanding of what subjects your kids enjoy at school and how you can help to cultivate their interests into a successful career.
Who knows, perhaps that natural skill they have in class can be shaped into an after-school activity that leads them on a lifelong path to becoming an expert in that specific field. But have the conversation now, so they’re ready to make the decision when the time comes.
Planning for your child’s marriage
Your child may not get married and that’s their right of course. But, what if they do? Weddings these days cost the same amount as mortgages and if you’re not prepared, you may risk your child footing the bill and causing a huge dent in their personal savings plan.
Of course, they don’t need to have an overly elaborate wedding, but being able to offer them a gift to support their special day would be not only be a huge help financially but a great step in the right direction to supporting their choices and helping them grow a family, should they want to.
Retirement planning
There will come a time when you’ll need to hang up your work hat and rely on your savings, whether that is the money you stashed in the account or your pension. Either way, you need to plan for the day you retire.
To plan well and prepare for retirement, you will need a basic retirement calculator. This calculator will help you determine what you need to save. The existence of retirement accounts has made retirement savings possible.
Different ways of investing for your retirement
Sometimes it’s hard to decide on the type of retirement investment to undertake, especially after the 2008 global stock deterioration. There are so many types of investment options you can engage in to have the right retirement package. Try some of these examples below:
Real estate
Real estate investment involves purchasing a property that will give you a continuous income later in life. Real estate has made many become financially stable and it is a good source of wealth because investors buy properties and develop them into modern rental homes, but you’ll need capital to make this happen. Make sure you have enough money to put towards the deposit and the expenses that come with a rental business. As with every investment, there is a risk.
Shares through the stock exchange
Investing in shares is a long-term investment that will give you returns annually. There are so many public and private entities selling their claims to the general market and the more shares you buy, the more you may get in returns.
Bonds
Bonds are products offered by companies and governments to raise money for their daily operations. Bonds are, therefore, a mechanism used to get loans. Every bond you buy from the government or any other entity earns good returns as interests. Government bonds are the most secure investment since a government will exist even in the next hundred years to come.
Personal pension scheme
Retirement pension plans are programs used to save for your retirement package. There is a deduction of a small amount of your salary to be kept by the pension provider. Upon retirement, you get all the money you have saved and also the interests incurred from your savings.
Some pension schemes even offer monthly payment depending on how much you had saved in your account. Most governments have made it compulsory for the working population to save in one of the national pension accounts because pension accounts have a good return.
Final thoughts
There’s always a fine line between wanting to plan for a bright future for your child and being too eager, you risk preventing them from being a child and push them away. But, don’t let obstacles prevent you from planning. Approach these subjects with an open mind, and give them that financial support to accomplish their future goals. From offering advice about health insurance to sourcing a financial planner to maximise their money, the best child future plan involves covering all bases to help secure their future.
FAQ
What’s the smartest way to invest in my son’s future?
Other questions asked were:
What is the best way to plan financially for the children’s future child plans or Equity SIP?
How can I secure my children’s future?
How can I build a secure financial future for my future child?
What are the ways parents can plan for their child’s future?
Why plan for your child’s future?
What are long term plans for your child?
“A top choice investment for a child’s future welfare is a Junior ISA or JISA. JISAs come in two options – a Cash JISA or a Child Investment ISA, also referred to as a Stocks and Shares JISA. Cash JISAs are not much different from ordinary savings accounts.”
What are the 5 reasons to invest in child insurance?
Help with education
To save money
Protection against serious illness
Collateral for loans
Parental death
*Collaborative feature post*
What is a holistic birth and do I need it?
When you find out you’re pregnant, you may experience a plethora of emotions. Can you afford it? Will the pregnancy be safe? Do you have the mental capacity to look after another human right now and do you want a holistic birth?
It is a nerve-wracking and emotional time, so allow yourself to experience the emotions as they hit you and then get some help to decipher them. Motherhood Diaries has a great place you can start (here) to answer all your questions. We’ll also answer some very common questions about having a natural birth below in the FAQ section, so let’s get started!
Before reading on, remember that every birth is unique. A positive birth can also include a c-section birth. I’ve had a gentle c-section and an unmedicated natural birth and both were as positive and fulfilling as each other.
Whether you are looking into maternity care in Houston or planning how you’ll co-parent your new child, there are several things you need to prepare before birth. I have an article all about how to prepare for your new baby during the first year, which you can find here. But in this article, we will talk about what a holistic pregnancy and birth looks like and whether you are interested in aiming for a holistic birth.
Before reading on, remember that every birth is unique. A positive birth can also include a c-section birth. I’ve had a gentle c-section and an unmedicated natural birth and both were as positive and fulfilling as each other.
What are the 4 types of childbirth?
I’ve personally had all four types of childbirth. These are:
Assisted vaginal delivery (forceps or Ventouse/vacuum)
Childbirth education is important so make sure you read up on what each birth entails and speak to your GP about the likelihood, benefits and risks of each type of birth for your pregnancy journey.
What is a holistic approach to pregnancy and childbirth?
To define holistic approach in its simplest terms, it means you opt for as minimal medical intervention as possible and trust the body’s natural resources and processes to keep the pregnancy natural throughout. Massage therapy and reflexology are used as part of a holistic pregnancy to help the mother relax and have the safest, natural birth as possible.
What is a holistic birth?
The holistic approach to birth promotes natural childbirth without unnecessary medical intervention and technology. Women often feel empowered and are more in touch with the journey through labour and birth.
Holistic birth emphasises your spirituality and mental condition while you experience childbirth and empowers you to be in control of your environment, your belief system, your emotional wellbeing and the important relationships surrounding you postpartum.
A holistic birth could also include a lotus birth where you don’t cut the umbilical cord and instead let the placenta stay attached until it falls off naturally. This process is believed to comfort the baby.
However, it’s important to note there is very little research that proves the benefits to leaving the placenta to fall off naturally and in fact, there are greater risks of infection and injury to the baby. Make sure you speak to your doctor so you don’t risk your baby’s natural health after birth.
What is a holistic midwife?
A holistic midwife offers natural prenatal care which is facilitated through communication and physical responses to the parents’ needs. Holistic midwives respect the individual’s unique journey and will approach pregnancy care encompassing the psychological, emotional and social aspect too.
What are some examples of holistic considerations?
All this might sound a little vague. That’s because “holistic birth” is a blanket term that potentially encompasses many factors.
For instance, if you want to give birth holistically, you might do so with the father in the room if you plan to co-parent with them. You might also give birth at home instead of in a hospital. You want to feel as comfortable as possible, which may involve surrounding yourself with objects and people who make you feel that way.
If you have a certain spiritual or religious belief, you may have someone from that community present to support you when the time comes. You may have someone who can help you say a mantra to ease any pain or discomfort rather than opt for medication.
If you want to give birth holistically, you might burn candles in the room. You may have incense, fresh herbs, or something else emitting pleasant aroma. A calming scent might relax you as you go through the labour process.
Holistic birth often involves very little technology. Those who want it might feel technology mars the natural or spiritual birth process, so they avoid machines unless they’re experiencing a complicated pregnancy. If complications arise, the hospital is there to help.
Is there a holistic birth program available? What is the holistic model?
If holistic birth interests you, you might look into getting some tea light candles, calming tea, or coconut water to stay hydrated. You can get comfy socks and some hand lotion. You may also want lip balm or face cream and look into hypnobirthing to increase your chances of a positive birth.
So what does a holistic birth plan look like? Holistic births are unique and you can incorporate any element you wish. You’re setting up all the details to help you feel calm, secure, and powerful during labour and birth. Speak to your holistic birthing centre and holistic pregnancy doctor about the perfect birthing conditions for you.
Holistic tips for an easier labour delivery
Birth stories differ, as do birth memories. A holistic birth probably may not include the hustle and bustle of hospitals or traditional medical facilities, rather you’d want to birth in peace, calm, and tranquillity. Some hospitals and especially birth centres can still offer holistic style birthing options but are next to medical intervention in case plans change last minute.
You can contact a midwife who knows about holistic births and has attended them before to help you plan the process leading up to birth. A holistic midwife can work with you to set up a customised, workable situation that produces little stress and maximises your chances of a positive birth.
Holistic births increase the chances that you and your baby will immediately bond through the care you’ve taken to help them experience love and acceptance when they arrive in the world. The holistic approach often reveals deep atavistic connections with one’s ancestry.
Make your birth story one that you’ll look back on fondly in the coming years and make sure you have your camera ready so you can immortalise the moment your beautiful baby graces your world.
Contact the Holistic Birth Centre in your area for more information on how to embrace calm and comfort in childbirth and have a positive holistic birthing experience.
FAQ
How do you define childbirth?
Childbirth is the act of giving birth to your baby, either by c-section or by vaginal delivery.
Are there any birth doula services available in my area?
The most natural way to give birth is to have an unmedicated vaginal birth.
Is natural birth painful?
Other questions asked were:
Does natural birth hurt?
Was natural birth painful for you?
Natural birth is painful but manageable. In fact, 46% of first time mums said the pain of their first birth was better than they expected.
Does natural birth stretch you out?
Other questions asked were:
Does natural birth make you loose?
Does natural birth ruin your body?
Does natural birth widen hips?
Does natural birth reduce tearing?
After vaginal birth, your vagina will be noticeably stretched and sex may even feel a bit painful for a while. Your vagina may also become loose but can improve over time, although it may not go back to the way it was pre-birth. Doing your pelvic floor exercises can help strengthen these muscles but if you had a complicated delivery, a vaginoplasty may help to restore the muscles down there to working order.
Pregnancy also widens hips and ribs and these may become permanent too.
Does natural birth cause hemorrhoids
After vaginal birth, some women may develop haemorrhoids which includes pain, bleeding after bowel movements and a swollen anal area.
Is natural birth better than c section?
Other questions asked were:
Is natural birth safe?
Is natural birth dangerous?
Is natural birth better for the baby?
For most, a vaginal birth is safer as it reduces the risk of complications. The C section is a huge operations but can sometimes be the safest form of delivery, especially if baby is not in the right position or the placenta is covering the cervix (placenta praevia).
Is natural birth better than epidural?
Other questions asked were:
is natural birth faster than epidural?
Does natural birth mean no epidural?
Does natural birth hurt with epidural?
The epidural provides pain relief during labour and delivery, ultimately providing for an easier, less stressful birth experience. However, women who do take the epidural are at an increased risk of assisted vaginal delivery or c section, as they can’t feel the pressure to push when baby is crowning.
It is often recommended to stop taking the epidural once mum gets to 9-10cm to allow time for the feeling to come back to push. (This happened during my third birth, which ended up being an assisted VBAC)
Is natural birth easier the second time?
“Will my second birth be less painful? Although the sensations of the contractions are likely to be the same, most women say that they are able to cope with them more easily. Knowing what to expect and preparing beforehand play a role in this. As labour is often shorter, you won’t feel so tired either (NICE, 2014)”
What does the holistic pregnancy first trimester look like?
You focus more on nutritious less processed foods, you take supplements to boost your health and you exercise gently to reduce rapid weight gain. You avoid poor lifestyle choices like smoking and alcohol and you try to limit stressful situations in your life and promote relaxation.
Where can I find holistic pregnancy books so I can learn more about holistic pregnancy care?
Click this link for an article on the top holistic pregnancy books that may help:
Where can I find holistic prenatal care near me?
Other questions asked were:
How can I get a holistic pregnancy?
Google ‘holistic prenatal care near me’ and you should find a list of centres that can help. Ask on Facebook groups for recommendations too.
Is there a holistic pregnancy blog I can follow to learn more holistic pregnancy tips?
Some great blogs include BirthRite and The Holistic Midwife which share lots of information on the holistic manner meaning and how they offer all natural pregnancy care.
*Collaborative feature post*
How to deal with relationship breakdown after baby
Being a new mother is hard in the first place. Sleepless nights, fatigue, feeding problems, endless household chores, getting used to a completely new routine and even things like interference from extended family like in-laws are just a handful of the many worries that come straight after having a baby, especially when it’s your first child. But when you need to figure out how to deal with relationship breakdown after baby, it just makes everything feel worse.
Relationships between co-parents after having a baby can become strained, especially when relationship problems are present before the baby arrives. If you both don’t figure out how to deal with marriage problems after the baby is born, these concerns are magnified, take a toll on the relationship, and ultimately it could lead to a breakup.
Taking care of yourself after a breakup is vital to your mental recovery, especially when you’re experiencing a lack of sleep. Learning important lessons from a breakup or divorce can mean that you recover mentally and the life change can even open more positive doors for you in the future.
In this article, we talk about relationship changes after having a baby and how to cope with life as a solo parent after a breakup.
Do relationships between a couple change after children? Why do most relationships fail after having a baby?
So, why do couples almost break up immediately after having a baby?
Psychologists say a big part of the problem that makes couples break is you have much less time to spend with your partner than before the baby arrived. Some of the stressors can include tiredness from waking in the middle of the night, problems with feeding (especially breastfeeding) and that you’re a different person now than you were before. It’s a lot harder to enjoy the things you used to do together like going to the cinema or having date night. Relationship satisfaction is important so your partner may feel left out and resent you for the lack of support and less time together – and vice versa.
Your sex life dwindles, which is why falling out of love with the infant is quite common too. Your priorities, including romance, appreciation and emotions have changed. Family life comes with its challenges, especially when one parent has different ideas about marital satisfaction and parenting styles, as well as you both have conflicting schedules amongst the perceived chaos. Disagreements fester and grow, and could evolve to much bigger problems later if not fixed.
You change more than you think when you become a mother
How a woman changes after having a newborn baby is nothing short of amazing. Putting aside the obvious physiological changes that happen during pregnancy and birth, the neurological and emotional changes during parenthood are huge. Even before you give birth, your brain structure changes. Grey matter becomes more concentrated, empathy, anxiety and social interaction control areas in the brain increase in activity, and hormones flood in to help the connection grow between mom and baby. These are feelings of overwhelming love, protecting your baby cub like a lioness, and the nagging worry that your baby will be in danger.
Often there is little room left for your partner and as a result, they can feel inferior in the family pack and ultimately unhappy in marriage after the baby. Marriage problems can fester and become too big to feel like there’s a solution because it feels like there is no time for relaxing and if you don’t get help with the baby from extended family like grandparents, then there’s no quality time for you to be together either.
How do you cope with a relationship breakdown after baby?
When your relationship problems after having a baby get to the point of no return, then your life changes and your brain on a breakup triggers withdrawal symptoms, just as it does when you give up a drug.
If you are having marriage trouble after a baby, here are some tips for grieving after a breakup or divorce.
Be wary of postpartum depression
Dealing with a breakup or divorce can play havoc on your mental health and postnatal depression can become a real problem that can put your health at risk. If you’ve only recently split up with your partner, then dealing with a relationship break-up will be fresh and raw and you may harbour some resentment towards them.
Your relationship ending could be a blessing in disguise and things will get better, but you probably won’t see that now. You’re at the peak of tension and heartache and you think about your breakup as a physical injury, i.e. you lose your appetite, you have sleep deprivation and you generally feel unwell.
But, as challenging a time as this may seem, help is at hand. Read on for more tips on dealing with a breakup as a new mother.
Relationship or marriage problems after the baby is born – especially if you’re new parents, it’s your first baby and you’re in the first year of birth – can cause you to not think as rationally about things. But it’s important you still prioritise your baby because your little one needs you more than anyone else in the world. This means you need to look after yourself physically and mentally to give your new baby the best start possible.
It’s perfectly normal to feel overwhelmed, but if you’re struggling to cope, then don’t be afraid to seek professional help. Postnatal depression is very common and it’s estimated to affect one in ten women.
Feeling run down and anxious in the first few weeks to six months after giving birth is known as the baby blues. This differs from postnatal depression, which is more long-term. Symptoms include a persistent feeling of sadness and general low mood, as well as withdrawing from contact with people and difficulty bonding with your baby. Consult your GP if you have any concerns or want additional guidance if you have these issues and it’s affecting your daily life.
How to survive the breakup – avoid unhealthy coping strategies
It’s normal to have negative feelings about your ex, especially if they’ve moved onto a new relationship or they bring new people into the family to meet the kids. The grieving process takes as long as it takes to mend that broken heart and eventually, you’ll be ready for future relationships after a baby. But allow the healing process to be as healthy as possible so you can recover properly and maybe even enjoy romantic relationships afterwards.
There is life after your former partner, but you may not see that right now.
If you had a sexless marriage after a baby, you may want to fill the void with intimate rebounds. Avoid unhealthy coping strategies, like having sex with strangers or using substances to numb the pain. These are only short-term solutions to long-term problems. Numbing your feelings will only allow them to come back stronger when the feeling wears off. Thankfully, help is at hand with some tips you can use below to help you navigate the feelings you’re experiencing after a breakup.
Marriage falling apart after baby? Seek legal advice
While you should certainly look after your physical and mental health to ensure the best for your baby, you also need to make sure the practical side of things is in order. For instance, what about the custody arrangements with your baby’s father?
Even if he doesn’t want to be involved, there is always the chance that his family members might reach out at some point – are you prepared for that? Regardless of what the situation is, it’s wise to speak to a professional trained in family law. A good family law solicitor will have experience in dealing with your situation and offer crucial advice on things such as child maintenance, mediation, and custody.
Divorce with a baby – surround yourself with good support and lots of it
It’s normal to feel lonely and cut off from your old life after having a baby. But when you’re a single mother, these feelings can be intensified. Don’t feel embarrassed to ask for help from those around you. Now is the time you’ll need the support of your family and friends more than ever.
Consider asking a close friend, relative or professional childcare service like a professional sitter to watch your baby (and any toddlers in the house) while you have some alone time, or you might just want someone there to be a shoulder to cry on. If you don’t have anyone you can rely on, then speak to your GP or think about joining or creating a single parents network in your local area. You can also reach out to single-parent communities on social media.
It’s very important to ask for professional support if you feel you aren’t coping with a breakup on your own.
It’s very important to ask for professional support if you feel you aren’t coping with a breakup on your own.
Relationship failing after baby – reconnect with things that make you happy
Give yourself time to grieve the relationship and don’t force yourself to move on. But you can also help yourself get over the breakup by reconnecting with the things you didn’t have time to do when you were a couple. You can also set new personal goals and try to achieve them. Getting stuff done and accomplishing tasks can boost your confidence and make you happy. Don’t forget to reward yourself as well!
Schedule time with friends
Foster your relationships with family and friends when you need them the most. Chances are you’ll know someone who has been through a similar breakup and they can listen and offer advice to help you deal. Talking can also distract you, help you work through your issues and offer that much-needed venting that you need to do.
If you don’t have anyone to talk to, consider joining online moderated groups that deal with crises. They can also offer practical advice on what to do next for you and your baby.
Be kind to yourself
Just because your relationship ends doesn’t mean you should be hard on yourself. Regardless of whose fault it was, we’re all human and we make mistakes. Your well-being is so important. By being gentle with yourself, practising daily affirmations and offering gratitude to yourself, as well as accepting things haven’t worked out, you’ll be in a much better mindset to move forward.
Give yourself time to come to terms with the end of your relationship after the baby and focus on healing your mind and body through self-care while you take care of the baby. Doing this will not only help you focus on the present, it’ll benefit your little one and may even prepare you for another romantic partner in the future.
Helping your kids during a breakup or divorce
Relationship strain can also cause your baby (and siblings) to feel the anxiety of the breakup and prolonged anxiety can lead to mood disorders later in life
You and your former partner need to come up with a plan on who gets custody of the kids or whether you will share the parental duties.
Marital problems after having a baby can have a profound effect on the kids. It’s important to keep your mother/son and/or mother/daughter relationships after baby close and tight.
Remind your kids they’re loved by both parents and be honest about the situation when you’re talking about it, bearing in mind their age. Try not to blame your ex and share negative feelings as this may force the child to choose between the parents and this level of pressure isn’t fair to them.
Other breakup challenges – and don’t hook up with them again!
Decisions about parenting after childbirth are important, especially if you get back together and problems arise again. Of course, couples can make a mistake and absence will make the heart grow fonder. But, if the breakup was for the greater good, avoid the urge to hook up with them when they come knocking on your door.
Take the break as a fresh start and look to the future so you can make positive changes and grow as a person. Looking back will keep you in plateau mode and you’ll feel resentful and trapped as a result.
Coping with a breakup or divorce – conclusion
Having a new baby is supposed to be a happy time. Unfortunately, for some new mothers, this experience is made extremely challenging by the ending of a relationship with a person they thought would be there with them through it all.
By following the tips above, you should be better equipped to deal with a breakup as a new mum and even make life changes to have a more positive and fulfilled life later.
FAQ
What are the signs of marriage trouble after a baby?
Other questions asked were:
What are the changes in your relationships after having a baby?
How does a relationship change after a baby?
Marriage problems arise when it becomes more of a transactional relationship rather than a loving one. Where the marriage trouble affects the relationship is when both sides stop attempting to make it work and coupled with all the problems you get after your baby is born, this could be the straw that breaks the marriage back.
I had a very serious breakup. I’m unable to concentrate on anything. What should I do to cope up with it? What advice can you give me after a breakup?
Other questions asked were
How do I start over again after a 10 years relationship break up with 4 kids involved
How do I get over my breakup after 7 years
How long does it take to get over the breakup of a 5 year relationship
How do I deal with a break up after 7 years of being together
How can I get over a break up?
How can I move on after the break up of a 12 years long relationship
Why are breakups so painful?
How do I cope with divorcing with a newborn?
Getting through a relationship breakdown is easier when you have support from your loved ones. Surround yourself with positive people who motivate you to do better and help you with the logistical and practical problems that arise. Avoid people who are negative and criticise you for your decisions.
How can I tell him that I want to break up after 8 years of relationship?
Other questions asked were:
What if you want to break up after the baby?
Is it normal to not like your partner after having a baby?
If you want to end your marriage after a baby, then how you do it will be very important. Don’t call, text or email your partner. Set a date and time to meet with them and stay neutral and objective. Avoid ending the relationship on a negative note and don’t send mixed messages. It’s better to be kind but decisive about the breakup. Don’t offer them hope if there isn’t any.
How do I get my child’s father to want me back after he broke up with me
Other questions asked were:
Can the same relationship come back after a breakup
Is it possible to fix a relationship after the break up
How to fall back in love after having a baby
Why do guys leave after the baby is born?
If you both want to work at it, then getting couples therapy for relationship advice and counseling is a great first step. But if you’re begging your partner to come back to you and they don’t want to, then you will not be fulfilled when they eventually back down and return. You want your partner to be with you for the right reasons and doing it for the wrong reasons will mean you will end up breaking up again. And the second time hurts more than the first. So a counselor or family therapist may be able to help work with you through some issues that are keeping you in this vicious loop.
What percentage of couples split up after having a baby?
Other questions asked were:
How many couples split after a baby?
How many couples split up after having a baby?
Why is my relationship failing after having a baby?
Does having a baby make your relationship worse?
Do relationships suffer after baby?
Why do people separate after having a baby?
Why do most relationships fail after having a baby?
Why do most relationships end after having a baby?
Why do couples experience relationship problems after baby?
New research shows that a fifth of couples break up in the first year after the baby is born and the most common reason is a diminishing sex life, constant arguing and lack of communication.
If my ex continuously calls me after a recent breakup what should I do?
Stay calm and positive on the phone and try to avoid talking about the breakup. Depending on the situation, it may be better to shield their calls if they are in a heightened state of anger and get professional support about how to deal with them.
Common marriage issues after baby and how to solve them?
Communication issues are a huge aspect of the relationship breaking down after baby, as well as dwindling sex life, gender of the baby and arguing, even about menial things like laundry. Some tips for solving post-baby arguments are to find common ground on how to handle the new challenges of having a baby and work out a plan on how to achieve them.
Try to find some time to spend time together and get back that physical intimacy. Try to spin things into a positive for a week and start your sentence with, ‘I feel’, rather than, ‘You always’, or, ‘You never’. Patience and effort is key here.
How many relationships actually survive after a break?
An unhappy marriage after baby and eventually a break doesn’t mean the end of the marriage, but one study found that only 10% of couples reunite after separating, and only 33% of those who do will stay together. Women who are more educated are less likely to get back with their partner interestingly enough!
*Collaborative feature post*
How to lose weight with a baby healthily and happily
It’s hard to lose weight, whether it’s straight after birth or 18 months down the line (I’m still trying). You’re tired, your hormones are all over the place, and you don’t have time to hit the gym. But it’s essential to take care of yourself and get back into shape for your health and mental well-being.
There are many methods for weight loss after pregnancy, but not all are safe or even work. Check out the below effective tips on how to lose weight with a baby postpartum to help you reach your goal safely and healthily.
What is pregnancy weight gain?
So what is baby weight? Your pregnancy weight is the extra weight you gain during pregnancy. It includes the weight of the baby, the placenta, the amniotic fluid, and your increased blood volume and fat stores. Most women put on 25 to 35 pounds (11.5 to 15.9 kilograms) during pregnancy.
How much weight do you lose right after birth? Do you naturally lose baby weight?
You see some mums spring back into their pre-pregnancy figures two days after birth while others seem to carry the baby bulge around with them for years afterwards. Why is this? and exactly how much weight do you lose naturally after giving birth without having to do anything?
Most women can lose up to half of their baby weight by six weeks postpartum and the rest gradually comes off in the next months, depending on the mother’s diet and daily exercise. Breastfeeding can help to shed weight too if you can cut down on your refined sugar and processed foods, as breastfeeding can also make you feel more hungry.
Studies show that postpartum weight retention averages at around 1 – 5.5kg and can last between six and twelve months, which might be why your post-pregnancy weight loss efforts to lose those extra pounds feel hopeless.
How long does it take to lose weight after pregnancy?
It takes as long as it takes, as the saying goes. For some, the weight just falls off instantly and for others (me) it can take up to two years (or more).
The best way to lose weight after pregnancy is to do it gradually and set realistic postpartum weight loss goals. Losing baby weight too quickly can be dangerous for you and your baby because of nasty side effects that come with binge eating, excess exercise and starving yourself.
When losing weight after a baby, aim to shed one to two pounds weekly by eating healthy foods and exercising regularly. Read on for more postpartum weight loss tips for losing weight after baby.
Does breastfeeding help you lose weight? It does!
You’ve heard that breastfeeding is a valuable tool to nourish your baby, but does breastfeeding help with postpartum weight loss too? When new mums breastfeed their baby, they use fat stores and calories from food to produce milk for the baby. This is irrespective of consuming 300-500 calories per day to maintain milk production. Plus, breastfeeding releases hormones that help your uterus return to its pre-pregnancy size and may help reduce stress and anxiety.
If you don’t breastfeed or you supplement with formula, try pumping after feedings to help your body get rid of any extra milk.
How to lose weight when you have a baby – Drink plenty of water
Losing weight post-pregnancy is extra tough if you’re not hydrated enough. The reason for this is because dehydration can cause you to eat more because of feeling tired.
It’s important to stay even more hydrated when you start exercising to lose weight. Drink on average around eight eight-ounce glasses of water or other fluids per day. Note that breastfeeding or exercising strenuously may require more hydration as those activities will cause dehydration more quickly.
Your urine color is a good guide for how much water you should be drinking. If it’s light yellow or straw-colored, then that’s a sign you need to hydrate more. If it’s darker than that, then you’re dehydrated.
Wear the right workout gear
Choosing what to wear to exercise is crucial for several reasons, especially when you’re recovering from birth. The right workout gear can mean there’s no unnecessary restriction or rubbing against any surgical wound, especially if you’re working out after a c-section.
Some post-surgical clothes offer mild compression which can enhance blood flow, and decrease swelling to help speed up the recovery process. Plus, wearing the right workout gear that is both functional and aesthetically pleasing can give you a confidence boost, making the return to exercise more enjoyable.
How to lose weight after delivery – exercise
Exercise can help you tone your body, burn calories, improve mood, and boost energy levels. But, it’s important to start slowly and build up gradually. Aim for 30 minutes of walking with moderate-intensity physical activity most days of the week. This can be broken up into ten-minute increments if needed.
Sign up to an online subscription program so you can exercise in comfort
I’ve just signed up for the Les Mills online exercise subscription program and my goodness, is it so, so fun and so, so brutal! And I’m already seeing results!
I have been working out for about five months now and it is only now I have actually seen noticeable results, supercharged by Les Mills’ really, really fun workouts. I’m currently doing their two-week Bootcamp challenge which ends in two days and I have two workouts left! I’ve managed to complete all other eight workouts so I’m super proud of myself.
But, I think that’s why Les Mills is so good. These bite-sized challenges inspire you to keep going and not give up. Well worth a shot, if you ask me and you can cancel after the 30 days if it’s not for you.
If you want 30 days free to try Les Mills yourself, just sign up using my referral link here ==> Start your fitness journey here*
If you weren’t active before you got pregnant, begin with ten minutes of walking or other light exercise and add five minutes every week. You can also include your baby in your workouts if you’re struggling to find the time to work out. Buggy running is a great way to burn some calories while including your baby – your baby also gets some much-needed fresh air too!
Losing weight after delivery – Eat to lose weight
One of the biggest ways for how to lose weight after pregnancy naturally is to eat a healthy diet, which is essential for any healthy weight loss journey, but it’s especially important after pregnancy. If you’re breastfeeding, then your body needs enough food to support this. You also want to ensure you’re eating nutrient-rich foods that will give you energy and help you lose weight and level your calorie intake and deficit.
Postpartum weight loss – When can you start dieting after pregnancy?
If you try to lose too much weight too quickly after childbirth then it may take you longer to recover. A good rule of thumb is to wait until the six-week postnatal check-up before you consider slimming down. If you nurse your baby via breastfeeding, it’s recommended to wait until your baby is at least two months old and your milk supply has been established before you start to control calories.
Try Intermittent fasting
Dieting or fasting for long periods can make you weak and anxious. It can also lead to binging on processed foods later on. So instead of going on a crash diet, try intermittent fasting. This is where you eat all your meals within a certain window of time and fast for the rest of the day.
The 16:8 IF protocol is a preferred option for postpartum women who aren’t breastfeeding to help them get back to their pre-baby bodies. It involves eating during an 8-hour window and fasting for 16 additional hours.
You may also use a diet assistant. There are many helpful diet apps on the market that can assist you in meal planning and track your progress on your intermittent fasting diet journey. Just make sure to not follow a restrictive diet and follow the mantra to eat when you’re hungry and stop when you’re full.
Keys to safely losing weight after having a baby – Catch more sleep
Postpartum women are often sleep-deprived, which can make losing the weight after baby more difficult. A lack of sleep can increase your appetite and make you crave unhealthy foods. It can also lead to a decrease in your metabolic rate and metabolism plays a major role in weight loss.
Try to sleep more whenever the chance allows it, like catching up on little naps during the day when your baby is sleeping. If you have trouble sleeping, then consider asking for help, either through friends and family or a sleep consultant to help iron out a routine that works best for you and your baby.
How to lose weight after a pregnancy – get support
Losing weight after pregnancy can be tough, both physically and emotionally. It’s essential to have a support system to help you through the ups and downs. Ask your partner, friends, or family to help you with childcare, cooking, and exercise. If they offer help, take it! It takes a village to raise a baby and there are no medals for getting it all done by yourself. You need to look after yourself to look after your baby, so make sure you factor yourself somewhere in that priority ladder.
You can also become a member of an after pregnancy weight loss group nearby or an online forum to connect with other new mums who are trying to lose weight. A little support from the near and dear can go a long way.
How to lose weight with a baby – The bottom line
Losing weight after pregnancy takes time and effort, but it’s possible to return to your pre-pregnancy weight without damaging your health in the long run. Remember to start slowly, eat healthy foods, and drink plenty of water. Do not restrict your diet. And don’t forget to get support from your loved ones. After delivery weight loss is a journey not a destination so, again, ask for help when you need it.
FAQ
Can you lose weight with baby food?
Other questions asked were:
How to lose weight with baby food?
Anecdotal reports say that baby food can help you lose weight in the short term but there isn’t any science behind it to prove that it’s an effective way to lose long-term weight. It’s safer to opt for nutrient-rich foods in a balanced diet with lots of fruits and veggies to help achieve healthy weight loss overall.
What is the quickest way to lose weight after having a baby?
Other questions asked were:
How to lose pregnancy weight fast?
How long will it take to lose my baby weight?
How do I lose weight after giving birth?
How to lose baby weight in stomach?
how can I lose my baby belly fat?
How do I lose baby weight?
How much weight do you lose after giving birth?
Quick way to lose weight after having a baby?
How Long Does Postpartum Weight Loss Take?
Regular exercise combined with a healthy diet is the best way to lose weight quickly as exercise helps you lose fat rather than muscle. It boils down to how many calories you’re taking in and how much you’re burning. So try to move more every day and stick to foods which are high in nutrients and low in empty calories and you should soon start to see the weight fall off.
Is baby weight harder to lose than regular weight?
Other questions asked were:
Why is it so hard to lose weight after having a baby?
Why is it harder to lose weight after baby?
How do I lose weight naturally after pregnancy?
Once you’ve given birth, the baby, water weight, amniotic fluid and placenta weight will shed quickly, but the rest will take time and commitment. You may not see results straight away but eventually the hard work you put in will pay off.
How can a breastfeeding mother lose weight?
Other questions asked were:
How to lose weight after having a baby while breastfeeding?
How to lose weight with a baby while breastfeeding?
Look above for tips to help lose baby weight with breastfeeding.
Will walking help lose baby weight?
A brisk walk of at least 30 minutes a day is a great way to exercise slowly and healthily while incorporating your baby too. Walking also has mental health benefits because it helps to clear the cobwebs in the mind, often symptomatic of so-called cabin fever, (from staying at home more) and the fresh air and nature will help you to regulate your sleep too.
How to lose baby weight without exercise?
Other questions asked were:
Can you lose baby weight without exercise?
You can lose the baby weight through your diet but it’s more optimal to pair this with exercise, whether it’s a brisk walk or high intensity training.
How to lose weight after having a baby c-section?
Yes, it is possible but you have to be more careful. Do not target your midsection only when it comes to weight loss and make sure you have fully healed before you start. Your body can take up to 12 weeks to recover from a c-section, because it is major surgery, so caution is key here. Avoid pregnancy belts and girdles and allow your core muscles to strengthen in their own time while healing. Focus on stability exercises like planks and squats which work your whole body and not just your core for safer weight loss.
How to lose weight after baby number 2?
It can be more difficult with another baby around. You’re more tired, your time is split between two babies, you may sleep less and your body has gone through the birth wringer again. As with any form of weight loss, don’t restrict your diet and take your time. Hard work pays off.
How to lose weight with a newborn?
You will lose initial weight straight away but the rest may take more time. You have time. You’ve just had a baby which means you need to recover from birth first. Give yourself the recommended six weeks (post-birth recovery permitting) and check with your doctor if it’s safe to start a weight loss program. Always check with a medical professional before you start something new, such as compounded semaglutide, regarding weight loss.
*Collaborative feature post*
Habits to improve mental health in your kids
Your child’s school performance can be hampered by mental health issues that affect their vigour, focus, dependability, mental capacity, and optimism. So instilling habits to improve mental health in your kids is not only beneficial mentally but academically too.
Why is mental health important today?
So, what makes mental health so important? According to studies, depression and anxiety can strengthen the link in lower grade point averages. The decision to drop out of school or college has also been associated with low mental health, with 970 million people impacted worldwide.
Many children claim that mental health issues hamper their studies. According to the American College Health Association’s 2015 survey, the following mental health conditions had a negative effect on a child’s academic performance over the previous year:m
Stress (30% of students)
Concern (22%)
Insomnia (20%)
Anxiety (14%)
Covid19 on a child’s mental wellness
The coronavirus outbreak significantly disrupted many people’s lives and children were among the most impacted, even though the virus disproportionately harmed communities’ physical, social, and economic health worldwide. Children have faced the following difficulties:
Mood swings
Emotional instability
Depression and anxiety
Video game and online game addiction
Increased social media use, which exacerbates negative emotions like comparison, low self-esteem, and body image issues, among others,
Rage, self-isolation, and other distracting emotions.
A lack of drive and a sense of sluggishness
PTSD if exposed to violence within the family
Why is it important to improve your mental health and your child’s?
So, what should be done to improve mental health? Good mental health habits mean that your child can improve their way of living and find the right path that leads them to a positive adulthood. But to achieve this, it’s important to look at your mental health too. To find out the best habits for mental health greatness, please read on.
Tips to boost your mental health
Education experts recognise there is much that can be done to aid children who are experiencing mental health difficulties.
Children have a lot to worry about, including their lessons, buying college research papers, building healthy social connections, participating in extracurricular activities, and so much more. A child’s mental health has an impact on learning and achievement, so the following are some crucial and essential recommendations to help a child’s mental health:
What are the 7 habits for improving mental health in kids?
There are seven main habits that can help to improve yours and your child’s mental health, and practicing these every day can help your child lead a fulfilled life as they move towards adulthood.
1. Eat healthy and exercise (habits that improve mental health – the link between your diet and your mental health)
One of the top habits to improve mental health is to stay active for a mental health wellness boost and enhance your child’s mental health by eating a healthy balanced diet. More studies linking nutrition to mental health are published each year and prove that you can boost your immunity and your mental health with healthy eating.
Poor eating habits can make children feel lethargic and unmotivated, but eating food that is high in fats, fibre, and nutrients can improve your child’s memory, help them sleep better, and give them more control over their stress and anxiety.
So what is the best way to improve your mental health? Children sit in front of screens for extended periods which can harm their mental and physical health. Maintaining an active lifestyle can help your child lower stress and anxiety while boosting their self-esteem, whether it’s through sports, long walks, yoga, going to the gym, or jogging.
2. Get sufficient sleep (habits to improve your mental health)
Getting 8–9 hours of sleep per night is a very important part of the daily habits for mental health. While some psychological or mental disorders may make it difficult to sleep, sleep deprivation can make pre-existing conditions like depression, stress, and anxiety worse.
Healthy sleep duration and quality are supported by good sleep hygiene practices like creating a sleep-friendly environment and scheduling time. Stress can have a detrimental effect on a child’s ability to sleep and maintain good mental health, so try to find the source of their stress and take steps to improve them.
3. Improve your mental health with positive affirmations (how to take care your mental health)
Children can benefit significantly from self-care, anxiety management, positive affirmations, and a problem-solving methodology. It’s critical to instil in their impressionable young minds the habit of finding the positive in every circumstance so they don’t become consumed by self-loathing and pessimistic thoughts.
4. Embrace selfcare habits to improve mental health (Habits to help improve your mental health)
Some very important selfcare habits include your child looking after themselves, which means regular cleaning and self hygiene. Selfcare habits also include mindfulness and meditation to help calm the otherwise noisy brain filled with daily life.
5. Balance screen time with off-screen activities (Habits that encourage good mental health)
How much time do you spend on social media per day yourself? Do you spend time scrolling through your phone when you could be checking off important tasks? Then how can we expect kids to balance their screentime too? We need to set by example and put the phone away when we’re mindlessly scrolling or when we’re supposed to engage with our children.
Excessive screentime is not something you can tackle by yourself. Work together to create bonding activities to boost mental health, stimulate your child’s mind and encourage creativity and imagination, two of which are numbed by excessive screentime use.
6. Foster healthy relationships (Good habits for mental health and happiness)
Having face to face interaction with fellow humans is such an important part of your child’s regular healthy habits for mental health. A lot of children these days are making friends virtually, but unfortunately these friendships do not include the power of human interaction. So much goes into fostering relationships in real life including building trust, bonding and body language.
Encourage your child to step outside and socialise because the power of positive conversation and bouncing ideas/problems off each other is very uplifting and can boost your child’s mental health.
7. Seek professional help (simple habits to protect your mental health)
Part of practicing good mental health habits is to recognise when it gets a bit too much and you can ask for help when needed. It’s difficult to know how psychotherapy can enhance your physical health, for example, if you don’t explore that avenue with your child. If your child is struggling to manage daily activities, then it is important to seek help from a professional before it gets worse.
Other healthy mental health habits
Here are some other ways to promote positive mental health habits:
Get outdoors every day (habits to implement for better physical and mental health)
One study found that accessing the four elements, i.e. fire, earth, water and fresh air every day reduced depression, bipolar disorder and anxiety symptoms and promotes strong habits for good mental health. This is because humans are deeply linked to nature and the environment in which they reside. If the environment is a negative one, this impacts not just a person’s mental health, but their physical health too.
Create a daily routine to help depression
There are a number of reasons why routine is good for mental health. Developing daily good habits for improved mental health means your child can set up values which can help tackle adult issues later too, i.e. hitting goals at work and project managing a family lifestyle. It also encourages kids to set up ambitious goals in which to work towards, so they are always looking forward to something positive and seeing themselves grow, both mentally, physically and academically.
Routines allow us to anticipate what’s next and alleviate anxiety over not knowing what’s going to happen next. Positive tasks in your routine can also establish great skills and promote good mental health. For example, preparing the night before for the next day and going to sleep at a consistent time can promote good physical health hygiene too, which means you’re more relaxed and ready to tackle the day ahead. Reading some mental health books to boost the mind with positivity also helps.
It takes 21 days to form a new habit or routine so stick at it and pick a routine which is achievable and not too difficult.
Which habits endanger mental health?
Healthy, wealthy, and wise habits to help you improve your mental health
When neglected or unacknowledged, mental health difficulties can result in disastrous consequences that can harm not only the person concerned but everyone around them. It is vital for the youth in their formative years to receive support and develop daily habits to improve mental health. The depth of the problem is growing, however, with the mental health market estimating to reach US$19.38bn in the US by the end of 2022.
Establish these habits to improve mental health and stick at it. What are your favourite good habits for mental health? What are some daily habits to improve your mental health?
FAQ
What are some lesser known habits that improve mental health?
Start the day with a gratitude, achievement or affirmation journal or quotes to help boost your day. Create a vision board to help keep you on track for what you want to achieve and show long to someone in your life to pay the positivity forward. Do something that is just for you every day and always invest in yourself.
What are things that improve your mental health naturally? It can be anything, foods, sleep, habits, certain music type, or a physical activity. Just looking for recommendations for how to help improve my mental health?
Other questions asked are:
What are some things that people can do to improve their mental health and or physical health that are basically free
What are some productive self care habits for better mental health
What are 3 stress management habits that will improve mental health
Which ones are the best tips to improve my mental health and why
What daily habits could I practice to improve my overall physical and mental health?
What are few sleep habits that can improve mental health and overall well being
Which 3 habits can transform my mindset and mental health?
How can I improve my mental health? I feel like my mind doesn’t work as sharp as other peoples do. What are the exercises and diets that can improve my brain’s health and sharpness?
What small habits can people adopt to encourage better mental health and wellness?
What things or habits are best for improving mental health clarity sharp mind and healthy well being?
5 tips to improve mental health?
Why is good mental health important?
What is good for the mind?
What are some tips for a better mental health and life?
What are the best things for mental health?
What are some mental health habits?
What habits are good for mental health?
What are 10 ways to improve mental health?
What are 5 mental health habits?
What is the best way to improve mental health?
What are some little habits that can improve your life and mental health?
Lighten up. Sunshine boosts mood. …
Get plenty of sleep. Aim for at least 7 to 8 hours of sleep each night. …
Connect with someone. Talk it out. …
Eat wisely. Eat protein-rich foods at breakfast and lunch. …
*Collaborative feature post with professional writer Charlotte Banks who has a wealth of experience editing academic publications. Her writing experience includes a range of literary writing styles, including essays, case studies, term papers, and presentations. Charlotte spends most of her free time reading and expanding her writing skills.*