What parents should know raising resilient teenagers in Phoenix
When I held my first baby, I never imagined I’d be writing about teen behavioural support programs. But here’s the thing – as a mum of four, two of whom are teenagers, I’ve learned that the foundations we lay today shape tomorrow’s teenagers. And honestly? Knowing what support exists out there doesn’t mean you’re expecting problems – it means you’re being smart about raising resilient teenagers who can handle whatever life throws at them.
Let me share something personal: My oldest is now 14, and while he’s amazing, the teen years have taught me that even the most prepared parents sometimes need extra support. That’s not failure – it’s wisdom. So today, let’s talk openly about something that might feel far away but is worth understanding now: Phoenix troubled teen programs, their costs, and why knowing about them early can actually help you raise more resilient kids from day one.
Why new parents should think about teenage resilience early
You might be wondering why I’m talking about teen programs when you’re still figuring out nappy changes and sleep schedules. Here’s what I wish someone had told me: the emotional regulation skills you’re teaching your toddler right now? They’re the same ones that’ll help them navigate teenage stress without falling apart.
Research published in the International Journal of Mental Health Systems confirms that half of all mental disorders start by age 14 and are usually preceded by non-specific psychosocial disturbances that can evolve into any major mental disorder1. Studies in Child and Adolescent Psychiatry and Mental Health demonstrate that resilience factors established in early childhood (ages 3-5) significantly predict mental health outcomes in adolescence2. When families that are searching for Phoenix troubled teen programs share their stories, many say the same thing: “I wish we’d started building these skills earlier.”
The typical price for these programs in Phoenix ranges from $2,500 to $10,000 per month, depending on services such as residential care, therapy, and academic support. This price range can feel overwhelming at first, but it reflects the level of care and resources dedicated to each teen. More importantly, understanding these costs now helps you make informed decisions about both prevention and preparation.
Understanding the investment in teen support
Let’s be real – nobody wants to think about their sweet baby needing intensive support as a teenager. But here’s what I’ve learned from connecting with other parents: knowledge is power, and preparation isn’t pessimism.
Different types of programs are available for troubled teens in the Phoenix area, each offering unique treatment plans that can include live-in support, outpatient therapy, and family counselling. According to Arizona Department of Education data, Arizona has multiple state-approved residential treatment centres, including facilities in the Phoenix metro area. Some programs offer multidisciplinary care that is tailored to each teen’s individual needs. Understanding these options now means you can:
Build preventive skills early – The communication patterns you establish with your 3-year-old become the foundation for teenage conversations.
Plan financially – Even if you never need intensive support, having resources set aside gives you options.
Recognise warning signs – knowing what’s normal teenage behaviour versus what needs support helps you act early
Create family systems – Strong family connections built from infancy create protective factors against teen struggles
Key takeaways
Troubled teen programs in Phoenix usually cost $2,500–$10,000 per month
Program choices include residential and outpatient options
Treatment plans are customised based on each teen’s needs
Early intervention and prevention can reduce the likelihood of needing intensive programs
Building resilience from toddlerhood creates stronger teenagers
Typical costs of troubled teen programs in Phoenix
Now, let’s talk numbers – because as parents, we need to be prepared for anything. Costs for troubled teen programs in Phoenix can vary based on program type, services offered, and the needs of the teen. Payment options and the potential for insurance coverage can also affect the out-of-pocket expenses for families.
Average price ranges by program type
I’ve done the research (so you don’t have to), and here’s what families typically invest:
Outpatient therapy in Phoenix usually costs between $80 and $200 per session4. Think of this as the first line of support – regular check-ins that keep small problems from becoming big ones. Many families start here when they notice their teen struggling with anxiety, depression, or behavioural changes.
An Intensive Outpatient Program (IOP) typically ranges from $3,000 to $10,000 per month5. These programs are like a middle ground – your teen lives at home but attends structured therapy several times a week. It’s intensive support while maintaining family connections.
Residential treatment centres can be the most expensive option, with fees typically between $8,000 and $15,000 per month. According to a 2024 NIH study, the average daily cost for residential treatment is $878, with a month’s stay averaging over $26,0006. These provide 24/7 care when a teen needs round-the-clock support for serious behavioural, emotional, or substance use issues.
Therapeutic boarding schools often charge anywhere from $2,000 to $7,000 per month, depending on the length of stay and services provided. These combine education with therapy, helping teens who need both academic and emotional support.
Wilderness therapy programs usually range from $400 to $900 per day, making a 6-8 week stay cost between $15,000 and $40,000 total. While pricey, many parents swear by the transformative power of these nature-based interventions.
Group homes or transitional living services in Phoenix often fall between $4,000 and $8,000 per month, providing structured living environments for teens who need support transitioning to independence.
Factors influencing cost
Several factors influence the total cost for families of troubled teens in Phoenix:
Level of care is often the biggest contributor. Programs offering 24/7 supervision or medical services tend to cost more – but remember, you’re paying for expertise and round-the-clock support when your child needs it most.
Staff qualifications matter enormously. Programs with licensed therapists, psychiatrists, and specialised staff cost more, but the expertise can make all the difference. You wouldn’t skimp on a surgeon, right? The same principle applies here.
Specialised therapies – such as treatment for substance use or dual diagnoses – can also lead to higher fees. But targeted treatment means better outcomes.
The program’s location in or near Phoenix, as well as its reputation, may alter costs. Smaller, more specialised settings or highly accredited centres generally charge more per month than larger, less individualised programs.
Length of stay directly affects total expense since most services are billed monthly. Some teens need just a few weeks of intensive support; others benefit from months of consistent care.
Additional fees for assessment, transportation, or aftercare planning can increase the overall investment beyond base program rates. Always ask for a complete breakdown of costs upfront.
Building resilience foundations from toddlerhood
Here’s where it gets exciting – you have the power RIGHT NOW to build resilience that could prevent the need for intensive support later. As a mum who’s been through the toddler trenches and is now navigating the teen years, let me share what actually works:
Emotional regulation starts early
That meltdown your toddler’s having over the wrong colour cup? It’s actually a golden opportunity. When you help them name their feelings (“You’re frustrated because you wanted the blue cup”), you’re teaching emotional literacy that becomes crucial in teenage years.
I remember thinking I was just surviving my son’s tantrums, but looking back, those moments where I tried to stay calm and help her work through big feelings, that laid the groundwork for how he handles stress as a teenager today.
Communication patterns that last
The way you talk to your 3-year-old shapes how they’ll talk to you at 13. Some strategies I’ve found invaluable:
Active listening – Put down your phone, make eye contact, and really hear them (yes, even when they’re telling you about dinosaurs for the 47th time)
Validating feelings – “That must have been really hard” goes a long way, whether they’re 4 or 14
Problem-solving together – Instead of fixing everything, ask “What do you think we should do?”
Creating safe spaces – Regular one-on-one time where they can share anything without judgment
Building independence gradually
According to the CDC, nearly 1 in 5 children ages 3 to 17 (21%) will be diagnosed with a mental, emotional, or behavioural health condition7. But here’s the hopeful part: children with more positive childhood experiences are significantly less likely to develop mental health conditions.
Helicopter parenting might feel protective, but it actually creates anxious teenagers who don’t trust their own judgment. Start small:
Let your preschooler choose their clothes (even if they look ridiculous)
Allow age-appropriate risks (climbing that slightly too-high playground equipment)
Encourage problem-solving (“Your toy is stuck. How can we get it out?”)
Celebrate effort over outcome
When families might need extra support
Let’s be honest – even with the best foundations, some families need additional help. And that’s okay! Recognising when you need support is actually a sign of strength, not weakness.
Warning signs to watch for
While every teen goes through moody phases, certain behaviours warrant professional attention:
Dramatic personality changes lasting more than two weeks
Self-harm or talk of suicide
Substance use beyond experimentation
Violent behaviour or extreme aggression
Complete social withdrawal
Significant academic decline
Eating disorders or extreme body image issues
The power of early intervention
Here’s something I learned from a friend whose son went through an IOP: catching problems early often means shorter, less intensive (and less expensive) interventions. According to research published in the Early Intervention Foundation, early intervention programs show strong evidence of reducing symptoms of depression and anxiety in adolescents8. A few months of outpatient therapy at $150 per session is far more manageable than a year in residential treatment.
Studies also demonstrate that early intervention proves to be highly accessible and acceptable to young people, resulting in outcomes that are both positive and cost-effective9.
Insurance coverage and payment options
Arizona’s AHCCCS (Arizona Health Care Cost Containment System) provides comprehensive mental health coverage for eligible families10. Even if you’re not currently eligible for AHCCCS medical assistance, you may qualify for behavioural health services through Regional Behavioural Health Authorities (RBHA)11.
Some insurance providers in Arizona cover part of the treatment for eligible troubled teens, especially if the program is deemed medically necessary and is licensed. Let me break down what you need to know:
Outpatient therapy and some intensive outpatient services are more likely to receive insurance reimbursement. Most insurance plans cover mental health services, though you’ll likely have copays.
Residential treatment and therapeutic boarding schools are less often fully covered but might receive partial coverage for therapy or medical services only.
Before enrolling, families should:
Contact both the program and its insurance provider to verify covered services
Understand co-pays and out-of-pocket maximums
Check for in-network providers
Understand pre-authorisation requirements
Many programs in Phoenix offer payment plans, sliding scale fees, or limited scholarships. Some organisations also assist with insurance appeals or financial consultation.
Smart financial planning tips
Start a “Future Support Fund” now – even $50 per month adds up over 15 years. Consider it insurance you hope never to use. If your teen thrives without needing intensive support, you’ve got a nice college fund bonus!
Program types and key considerations
Understanding the full spectrum of support available helps you make informed decisions if the time comes. Let’s dive deeper into what each program type really offers:
Residential treatment and therapeutic boarding schools
Residential treatment centres provide 24/7 care in a structured environment. These programs are designed for teens with severe behavioural challenges, substance abuse problems, or victimisation histories. Licensed clinicians and support staff supervise youth, deliver therapy, and monitor medication if needed.
Therapeutic boarding schools combine academics with therapy. These schools serve teens needing ongoing emotional or behavioural support. Stays average from 9 to 12 months. Many focus on life skills, accountability, and self-awareness, helping teens transition back home or to less restrictive environments.
The cost of residential programs and therapeutic boarding schools can range from $6,000 to $12,000 per month. Local facilities like Avery’s House and other Phoenix-area programs offer specialised plans tailored to each family’s needs12. Insurance may cover part of the costs, but out-of-pocket expenses can be significant.
What parents say: “It was the hardest decision we ever made, but our daughter came back to us,” one Phoenix mum shared with me. “The structure and intensive therapy gave her tools we couldn’t provide at home.”
Intensive outpatient program and day treatment
An Intensive Outpatient Program (IOP) is a flexible therapeutic option. Teens return home at night but attend structured group and individual therapy several days a week. IOPs are effective for moderate behavioural issues or substance use disorders that do not require round-the-clock supervision.
Day treatment programs, sometimes called partial hospitalisation, are more intensive than IOP but less restrictive than residential care. Treatment occurs during the day, with a focus on therapy, skill-building, and relapse prevention.
Costs for IOPs typically range from $3,000 to $7,000 per month. Day treatment is usually priced higher due to longer daily hours. Insurance coverage for these programs can vary, depending on factors such as medical necessity and documentation.
Real-world tip: Many families find IOPs work well when combined with family therapy. You’re all learning and growing together.
Creating your family’s resilience roadmap
Let’s get practical. Here’s how to create a plan that grows with your child:
You don’t have to wait until a crisis hits to build connections:
Find your tribe – Connect with other parents who share your values
Know your resources – Research therapists, programs, and support groups in Phoenix
Build professional relationships – Establish care with a paediatrician who knows your family
Create emergency plans – Have a crisis plan before you need one
The bottom line: preparation meets prevention
Families in Phoenix should expect to pay between $2,500 and $10,000 per month for troubled teen programs, depending on the type and intensity of care required. But here’s what I really want you to remember: the work you’re doing right now with your little one – teaching them to name feelings, solve problems, and trust you – is the best investment you can make in their future mental health.
Insurance coverage may help with some programs, so it’s important to check with each provider. Each family’s choice will depend on individual needs, professional recommendations, and available financial resources. But knowing your options gives you power when you need it most.
Frequently Asked Questions
Should I start saving now for potential teen support programs?
Absolutely consider setting aside even small amounts monthly. Think of it as emotional health insurance. If you never need intensive programs, you’ve built a fund for college or other opportunities. Win-win!
How can I distinguish between normal teen behaviour and situations that require intervention?
Duration and intensity are key. Mood swings are normal; complete personality changes lasting weeks aren’t. When in doubt, consult a professional – many offer free consultations.
What if we can’t afford the programs if we need them?
Many programs offer sliding scales, payment plans, or scholarships. Some insurance covers portions of treatment. Community resources and support groups can also provide help. Never let cost prevent you from seeking initial consultations.
Can building resilience really prevent the need for these programs?
While no parenting approach guarantees a smooth teenage experience, research consistently shows that children with strong emotional foundations, secure attachments, and good coping skills are significantly less likely to need intensive interventions.
When should I start talking to my child about mental health?
Now! Age-appropriate mental health conversations can start as early as toddlerhood. “Everyone feels sad sometimes” or “It’s okay to be angry, but we need to be safe with our bodies” lay important groundwork.
What’s the most important thing I can do now to prepare?
Build a strong, trusting relationship with your child. Kids who feel connected to their parents and comfortable talking about problems are more likely to seek help early when struggling, preventing larger crises.
Resources for Phoenix Families
Crisis Hotline: 988 (Suicide & Crisis Lifeline)
Arizona Department of Child Safety: 1-888-767-2445
NAMI Arizona (National Alliance on Mental Illness): Support groups and resources
Phoenix Children’s Hospital: Behavioural health services
AHCCCS (Arizona Health Care Cost Containment System): azahcccs.gov – Insurance options
Regional Behavioral Health Authorities:
Central Arizona: 800-564-5465
Northern Arizona: 800-322-8670
Southern Arizona: 866-495-6738
Final thoughts
As I write this, my teenagers are upstairs probably rolling their eyes at something I said earlier (the joys of parenting!). But you know what? We talk. We connect. We’ve built a foundation that helps us weather the storms together.
You’re already doing the most important work by thinking ahead, seeking information, and preparing to support your child through whatever comes. That tiny human you’re raising? They’re lucky to have a parent who cares enough to prepare for their future wellbeing.
Remember: knowing about teen support programs isn’t planning for failure – it’s planning for success. It’s saying, “I will do whatever it takes to help my child thrive.” And that is what raising resilient teenagers is all about.
Stay strong, trust your instincts, and remember – we’re all in this together.
Have questions or want to share your experience? Leave a comment below.
Disclaimer: This article is for informational purposes only and should not replace professional medical or psychological advice. If you’re concerned about your child’s mental health or behaviour, please consult with qualified healthcare providers.
Note: Prices and information are accurate as of August 2025. Programs and costs may vary.
Collaborative feature post
References
Colizzi, M., Lasalvia, A., & Ruggeri, M. (2020). Prevention and early intervention in youth mental health: is it time for a multidisciplinary and trans-diagnostic model for care? International Journal of Mental Health Systems, 14(23). https://ijmhs.biomedcentral.com/articles/10.1186/s13033-020-00356-9↩
Miller-Lewis, L. R., et al. (2013). Resource factors for mental health resilience in early childhood: An analysis with multiple methodologies. Child and Adolescent Psychiatry and Mental Health, 7(6). https://capmh.biomedcentral.com/articles/10.1186/1753-2000-7-6↩
Arizona Department of Education. (2025). Residential Treatment Center Placement. https://www.azed.gov/specialeducation/rtc-placement ↩
Based on current market rates for Phoenix area therapy services as of 2025. Prices may vary by provider and insurance coverage. ↩
King, C., et al. (2024). Adolescent Residential Addiction Treatment In The US: Uneven Access, Wait Lists, And High Costs. Health Affairs. DOI: 10.1377/hlthaff.2023.00777 ↩
McGorry, P. D., & Mei, C. (2018). Early intervention in youth mental health: progress and future directions. Evidence-Based Mental Health, 21(4), 182-184. https://pmc.ncbi.nlm.nih.gov/articles/PMC10270418/↩
11 examples of how to build emotional strengths of a child
I’m a huge advocate of placing children’s mental health on the same level playing field as physical health and as a mum of four very different children with varying levels of mental health needs, emotional intelligence is something I strive for everyday.
We all want our children to grow into confident, resilient, and emotionally aware individuals, but how exactly do we nurture these emotional strengths? It can feel overwhelming, especially when we’re trying to nurture our emotional strength too, but after ‘winging it’ for 14 years with a preschooler, primary school child, teen and tween I’ve come up with 11 practical examples of how to build emotional strengths of a child. Whether you’re navigating toddler tantrums or helping an older child with tricky social situations, let’s dive in on what you can do to ensure your child’s emotional strength doesn’t falter throughout and that they have the tools they need to thrive and achieve future success.
Emotional strengths of a child
You may have heard the term emotional intelligence, and as a parent, it’s a skill you definitely want to foster in your child. Emotional strengths, like resilience, empathy, and self-control, allow your child to handle life’s challenges, connect with others, and eventually grow into a well-balanced adult. These strengths also help shape how a child understands their feelings and the emotions of others. For many children, building emotional awareness starts early through hands-on activities and daily life experiences.
Why is it important to know a child’s strengths?
Understanding your child’s emotional strengths is key because it shapes how they respond to difficult situations and bounce back from setbacks. Emotional intelligence is more than just understanding emotions; it’s about learning to manage them healthily, a vital skill that leads to long-term success in life—emotionally, socially, and even academically.
Emotional strengths also go hand in hand with developing personal strengths, such as communication skills, cognitive strengths, and soft skills, which are critical in both daily life and school environments.
What are examples of the emotional strengths of a child?
So, when we say emotional strengths, what do we mean? Here are some of the key traits to look out for and encourage in your child:
1. Having a cheerful outlook
Having a cheerful outlook means your child can navigate challenges with a positive growth mindset. This type of mindset encourages them to view obstacles as opportunities to learn and grow, rather than as setbacks.
When your child is cheerful, they can approach difficulties with optimism, believing they can overcome them through effort and perseverance. So, encouraging open discussions about their feelings and creating a safe space for them to express themselves will help build on this cheerful attitude.
Positivity is closely tied to a good sense of humour, which not only lightens the mood but also enhances social interactions. Children with a cheerful outlook and humour are more likely to attract friends, making it easier for them to form strong, positive relationships and become a good friend to others.
2. Showing courage
Courage is an important emotional strength that comes into play when your child faces new or difficult situations, whether it’s starting school, learning new things, or meeting new friends. Courage allows them to step out of their comfort zone and tackle challenges head-on, even when they feel uncertain or afraid.
Encouraging your child to display courage by celebrating small wins is key—these small achievements build their confidence and reinforce their ability to face fears. Support them through these challenges, so they can develop good common sense and improve their decision-making skills. Over time, facing fears and taking calculated risks will help your child grow into a more resilient and confident individual.
3. Having determination
Determination is the inner drive that pushes your child to keep trying, even when things get tough. When your child faces obstacles, determination teaches them that failure is not the end, but a chance to try again and learn. One way to build determination is by setting age-appropriate challenges they can work towards independently. As they learn to tackle tasks on their own, it also strengthens their good organisational skills and ability to complete tasks.
With determination comes a growth mindset, which allows your child to view challenges as opportunities to grow. This mindset will also help them manage any negative emotions effectively, as they learn that persistence and effort lead to success.
4. Showing empathy
Empathy is one of the most crucial emotional strengths your child can develop, as it helps them connect with and understand other people’s feelings. When your child can relate to others’ emotions, it strengthens their ability to form meaningful relationships and develop good character. Try to discuss social situations and emotions with your child, for example, ask them how they think someone else might feel in a specific situation or guide them through reflecting on how they’ve felt in similar circumstances. Building empathy also enhances their interpersonal skills, which helps them navigate friendships, resolve conflicts, and understand the diverse emotions of those around them.
5. Practising patience
Patience is a key emotional strength because it helps your child manage frustration and stay calm when things don’t go as expected. It’s a skill that’s often tested daily, from waiting their turn in a game to handling disappointments at school.
Teaching patience through mindful activities like deep breathing or setting up small scenarios where they must wait helps your child to learn self-control and this ability to wait without becoming frustrated plays a significant role in their overall emotional regulation. Patience also contributes to the development of soft skills—the personal attributes that help your child interact with others—by helping them manage their specific emotions in challenging situations, making them better equipped to handle life’s ups and downs.
6. Showing resilience
Resilience is the ability to recover quickly from difficulties and continue moving forward, and it’s a skill that can significantly impact your child’s emotional and cognitive development. When your child is resilient, they learn to view setbacks as temporary and see failures as opportunities to improve.
Whether it’s handling a difficult day at school or bouncing back from disappointment, resilience is critical for emotional growth. It also helps your child build emotional awareness by encouraging them to reflect on what went wrong and how they can cope better next time.
7. Keeping calm
Teaching your child to stay calm during stressful situations is vital for helping them regulate their emotions. When your child is calm, they’re better able to think clearly and respond to challenges without becoming overwhelmed.
Use calming strategies like deep breathing, mindfulness exercises, or taking a moment to pause so they can manage their stress and deal with overwhelming feelings. This way, your child can approach difficult situations with a balanced mindset and a healthy way of processing negative emotions, which is especially important as they grow, as it allows them to maintain emotional stability throughout their lives.
Calming strategies for the classroom
Sometimes, children need help managing their emotions in school environments. Teachers can use techniques such as feelings list for kids, deep breathing, quiet corners, or mindfulness exercises to help your child stay grounded. These strategies—including going through facial expressions with them and discussing what they mean—can make a big difference in your child’s emotional regulation.
Incorporating study skills and hands-on activities like playing musical instruments or physical exercises can also help your child express themselves and deal with different strengths and challenges they may face in the classroom.
8. Being friendly
Encouraging friendliness in your child is a great way to help them build strong, lasting social relationships. When your child is friendly, they naturally attract others, making it easier for them to form positive connections.
Friendliness also fosters cooperation and kindness, which are key in both play and school environments. Whether your child is sharing toys on the playground or working on a group project at school, these qualities make a big difference. Social strengths like being a good storyteller or showing good manners go hand-in-hand with friendliness, and they help your child engage with their peers on a deeper level. These traits aren’t just nice-to-haves; they’re essential social-emotional skills that set the foundation for healthy interactions throughout life.
9. Being flexible
Flexibility is one of those skills that makes all the difference when life throws curveballs—something your child will encounter frequently. Teaching your child to be flexible allows them to adapt to change and handle unexpected situations with ease, whether it’s adjusting to a new school year, shifting family routines, or even something as simple as a change in plans.
Flexibility also strengthens their cognitive skills by encouraging them to think outside the box and approach problems from different angles. When your child learns to be flexible, they understand there are often various ways to deal with challenges. This ability to cope with transitions and unexpected events is a vital life skill that builds resilience and prepares them to handle whatever comes their way.
10. Being Independent
Developing independence is such an important emotional strength for kids, and it will benefit them in so many aspects of life. Allow your child to make decisions and complete small tasks independently, so they can build confidence in their abilities.
Independence is closely linked to understanding one’s own strengths, and it fosters a sense of positive psychology—an optimistic outlook where one feels capable of taking on new challenges. This doesn’t just boost their emotional growth, but it also enhances their physical strengths and problem-solving skills. When your child engages in independent activities like organising their own room or helping with household chores, they learn to rely on themselves, contributing to their overall wellbeing and sense of achievement.
11. Being confident
Confidence is one of the most powerful tools your child can have. It allows them to face new challenges with a positive attitude and belief in their own abilities. When your child feels supported and encouraged, their confidence naturally grows, making them more likely to take on new experiences.
Whether it’s learning a musical instrument or improving their maths skills, confidence helps them persist through challenges and stay motivated. When they’re confident in their student’s strengths, it positively impacts both their academic and social success. Confidence gives them the courage to try new things, overcome setbacks, and engage more fully in school and social life, laying the groundwork for long-term success.
Emotional strengths of a child with autism
Children with autism can also develop emotional strengths, although they may need additional support. Tools like visual support, structured communication, and ABA therapy can help children with autism understand and manage their emotions effectively. Focus on their specific strengths and create a supportive environment, so they can thrive emotionally and socially.
Benefits of helping of a child develop emotional strengths
Helping your child build emotional strengths doesn’t just benefit their childhood—it sets them up for success in life. From better academic performance to healthier social interactions, emotional strengths are the foundation for a well-rounded individual. These strengths also contribute to building high self-esteem and a sense of balance in life, helping them achieve their full potential.
How to build upon these emotional strengths in the classroom?
Teachers play a huge role in nurturing a child’s emotional strengths. Creating a supportive and collaborative classroom environment encourages emotional learning and incorporating learning-based programs and focusing on communication skills, problem-solving, and positive reinforcement helps build good role models in class. Teachers can also help students manage their emotions by providing structured opportunities for empathy and cooperation.
How can you build upon the emotional strengths of a child at home?
At home, you can build emotional strength by providing a nurturing environment where your child feels safe to express their emotions. Open conversations, modelling good behaviour, and establishing routines all play a part in supporting emotional growth. Encouraging your child to explore their personal strengths, such as creativity or physical skills, and exposing them to activities like video games, sports, and card games can enhance their emotional and physical abilities.
Seeing emotions in others
Just as important as being able to recognise one’s own emotions is being able to read the emotions that other people are having. This is vital as a part of emotional intelligence, and actually it turns out that this kind of empathy is one of the most important skills that your child can develop on the whole.
As such, it is never too early to start helping them see and interpret the emotions in other people’s faces. This can be as simple as going through facial expressions with them and discussing what they mean. You might find that your child can take to this quite naturally, or that they need a little help. It doesn’t matter – what matters is that you are helping them move in the right direction, and you are encouraging them to do this as well as you can. Being able to see the emotions in others is a hugely important and valuable skill and one that will do very well for them throughout their entire life.
Talking about reactions
Once your child has started to develop strong emotional intelligence, you can then start talking about the reactions you have noticed them having in the past. This is a great way to help them reflect on their behaviour and understand why they react in the way they do. Knowledge is power, but so is patience, which brings me to my final point.
Give it time
Remember, your child is at the very beginning of their emotional journey and they may not always be able to express how they feel, simply because they don’t know what they are feeling. All of this can take time, and it’s an education like anything else. Feelings don’t lie, so never gaslight your child, but be patient and explain that feelings are normal and it’s ok to let them out, as long as they are not hurting themselves or others.
If your child lashes out when they are angry (like my third), then use the time when they have calmed down to reflect on why the way they reacted may not have been the best way to deal with the situation. Come up with easy ways to remind them to use their words and not their hands. We talk about squeezing hands when they’re angry or letting it out with a massive sigh or even a yell.
You will eventually learn how your child works and so you should embrace who they are and build on their strengths and weaknesses. Emotional strength is the foundation of success, so make it an easy process for both of you by showcasing one of yours – patience.
FAQ
1. How can parents best support their children’s social and emotional development alongside academic achievement?
Parents can support both social and emotional development by creating a balanced environment where your child feels safe to express their emotions and have the tools to excel academically. Encourage open communication, promote empathy, and model positive behaviour at home while also reinforcing a structured learning routine. Schools should work in tandem with parents by incorporating social-emotional learning (SEL) alongside academic subjects.
2. How do positive emotions impact a child’s academic success, and what strategies can parents and educators employ to cultivate these emotions?
Positive emotions, such as happiness and confidence, improve focus, memory retention, and problem-solving skills, all of which are crucial for academic success. Parents and educators can cultivate these emotions by fostering a supportive environment, using positive reinforcement, celebrating small wins, and encouraging self-expression through arts, play, and storytelling.
3. How to encourage your child’s emotional strengths?
You can encourage your child’s emotional strengths by modelling healthy emotional expression, teaching empathy through role-playing, practising patience, and providing opportunities for them to handle challenges independently.
4. How do you know that your child is well emotionally?
Signs that your child is emotionally well include the ability to express emotions appropriately, recover quickly from setbacks, maintain healthy relationships, and exhibit a positive outlook on life. If they’re open to discussing their feelings and generally handle stress well, this indicates emotional well-being.
5. How to foster your child’s emotional intelligence pillars?
The pillars of emotional intelligence—self-awareness, self-regulation, empathy, social skills, and motivation—can be fostered through regular emotional check-ins, teaching problem-solving, promoting empathy, and encouraging healthy communication.
Behavioural and emotional strengths in children
6. What are behavioural and emotional strengths in children?
Behavioural strengths include patience, flexibility, and responsibility, while emotional strengths refer to resilience, empathy, and self-control. These qualities help your child manage their emotions and interact positively with others.
7. What are some emotional strengths of a child?
Some common emotional strengths include empathy, resilience, optimism, patience, and self-regulation. These traits help your child navigate social situations and cope with challenges.
8. What are social-emotional behavioural strengths?
Social-emotional behavioural strengths include the ability to form positive relationships, show empathy, communicate effectively, manage emotions, and work well in groups. These strengths help your child succeed both socially and academically.
9. What are the behavioural and emotional strengths of your child?
Each child has unique strengths, but common ones include independence, determination, emotional regulation, and problem-solving abilities. These traits allow them to handle difficult situations with resilience and grace.
Emotional strengths of special needs and autistic children
10. What are the behavioural and emotional strengths of a child with autism?
Children with autism may have strong problem-solving skills, a heightened focus on specific interests, and the ability to empathise deeply in certain situations. Visual support and structured environments can help further develop these emotional strengths.
11. What are the strengths and weaknesses of having attention deficit hyperactivity disorder (ADHD) as a child?
Children with ADHD often excel in creativity, enthusiasm, and out-of-the-box thinking. However, they may struggle with focus, impulse control, and emotional regulation. At home and school, they benefit from structured routines, positive reinforcement, and extra support for managing attention challenges.
Identifying and encouraging child strengths
12. How do you identify your child’s strengths?
You can identify your child’s strengths by observing their behaviour in various settings, noting where they show confidence, passion, or resilience. Seek input from teachers, coaches, and other caregivers to gain a broader perspective.
13. How can you build upon these strengths?
Once you’ve identified your child’s strengths, reinforce them by providing opportunities to practise these skills. Offer praise for their efforts and create a nurturing environment that fosters further development of these strengths.
14. What are your child’s strengths?
Your child’s strengths could include personal traits like kindness, empathy, leadership, problem-solving, or independence. These are often highlighted in how they approach challenges and interact with others.
15. What are the emotional strengths of a child with special needs?
Children with special needs may have unique emotional strengths, such as the ability to focus deeply on a task or show intense dedication to a personal interest. Emotional regulation and empathy may be enhanced through tailored support and consistent routines.
Strength-based parenting and child development
16. What is strength-based parenting?
Strength-based parenting focuses on identifying and nurturing a child’s inherent strengths rather than correcting weaknesses. It encourages parents to foster positive traits such as resilience, creativity, and empathy to help their children thrive emotionally and socially.
17. What is the strength switch?
The “strength switch” is a concept in strength-based parenting that encourages parents to flip their focus from a child’s weaknesses to their strengths. By highlighting and praising strengths, parents can build a child’s confidence and emotional resilience.
18. How can children’s strengths be learned?
While some strengths may come naturally, others can be learned and developed through practice, such as empathy, patience, and perseverance. Your child can build these strengths with guidance, encouragement, and real-world experiences.
Developing specific emotional strengths and skills
19. How can leadership skills be developed in children?
You can help develop leadership skills in your child by encouraging teamwork, problem-solving, and responsibility. Provide opportunities for them to lead small group activities or make decisions at home.
20. What are the three pillars of emotional intelligence?
The three pillars of emotional intelligence are self-awareness, self-regulation, and empathy. Teaching your child to identify their own emotions, regulate their reactions, and understand the feelings of others builds a strong foundation for emotional intelligence.
21. How can parents support interpersonal skills in children?
Parents can support interpersonal skills by encouraging open communication, practising empathy, and promoting healthy social interactions. Role-playing social situations and discussing non-verbal cues can also be helpful.
Cultural and social expectations in strength development
22. What are the strengths of a child from different cultural expectations?
Different cultures may emphasise various strengths in children. For example, some cultures prioritise independence and problem-solving, while others may value cooperation and respect for authority. It’s essential to recognise and support your child’s strengths within the context of their cultural background.
23. What are the social strengths of a child?
Social strengths in your child include being a good listener, forming strong friendships, and demonstrating cooperation. These qualities are vital for building positive relationships with peers, family members, and teachers.
Helping children with emotional and behavioural support
24. How to get emotional or behavioural support for your child?
If you believe your child needs emotional or behavioural support, start by talking to their teacher, school counsellor, or paediatrician. You can also seek professional help from a therapist specialising in child development or behaviour management.
*Collaborative feature post*
Family home evening activities: 35 fun games and ideas
As much as I loved having the kids at home, the last lockdown was brutal. I had to homeschool two boys in two different years, manage a baby who wanted to destroy everything in the house and curb horrible morning sickness as I was newly pregnant – all while trying to work from home too. I definitely wouldn’t want to go through that again, especially with the youngest two now being preschoolers.
But if we had to do it all again, there are certain things I would do differently provided homeschooling didn’t take six hours a day like last time.
Family home evening activities are one of those special traditions that invite families to carve out dedicated quality family time each week for bonding, learning, and just having a good time together. Originally, the family home evening concept found its roots in religious communities, but it’s evolved into a concept that any family can embrace, regardless of background. Whether you’re teaching life lessonsc, playing games, or simply enjoying each other’s company, a family home evening is a golden opportunity to strengthen family ties and create memories that last a lifetime.
Having gone through it with four kids of varying ages, I have some tips on how to entertain kids at home. In this article, we’re diving into 35 fantastic family home evening activities that cater to everyone, from the youngest to the oldest in your family. From getting crafty with art projects to playing games and planning seasonal activities, these ideas help you plan evenings members of your family will look forward to every week.
Establish your availability
To work out how to entertain kids at home, you need to first establish how much time you have to entertain the kids. Do you have to work at home or have you taken holidays so you have the entire day to spend with the kids?
Whatever your situation, make sure you let your children know. Establish some ground rules and then, when you’re free, prepare the kids with some activity options. Then select the activity together if you don’t have any work/school/activity commitments. Stuck on ideas? Keep reading!
Be mindful of essential costs
Thankfully, entertaining a child at home means you’re less likely to take them out to a crowded place that costs money to enjoy. However, you need to factor in other costs, like increased housing costs, clothing and food. You still need to fork out for recreational activities even if they’re online, although there are lots of free online activities now thanks to entrepreneurs capitalising on the post-pandemic spirit.
You can get a better handle on this by knowing more about these expenses. Whether you are forking out for a onetime expense like a braces cost or paying towards your kids’ football club, make sure you know what’s coming in and going out first.
Help save for your activity goals by using an early savings account to keep your money safe.
You may struggle to find minutes in the day to spend with your kids but studies show that engaging in activities with your child will not only help them get the most out of that activity but it also improves your kids’ self-esteem and your bond with your children.
35 family home evening activities for all ages
Now that we’ve explored the importance of family home evenings, it’s time to dive into the core—finding the perfect activities that will make these evenings memorable for everyone involved. Whether your family loves to get creative, enjoys playing games, or prefers to spend time outdoors, this list of 35 activities has something for every interest and age group.
Engaging activities for all ages
1. Arts and crafts family night
If you’re thinking about how to entertain toddlers at home, arts and crafts are probably your best bet because it helps toddlers channel their energy – and messiness – into creating something magical, provided you’ve protected your furniture!
Stock up on paint, glitter glue, stickers (and whatever else you find!) and let their imaginations go wild. If you think they need a little structure, set them a specific task. Good examples include a paper airplane, your own ultimate frisbee, paper craft one hour kits, drawing a family portrait and for extra fun, creating a 3D object using papier mâché.
If you have desk work to do, then why not set up a play table beside you where your child can have fun with arts, crafts or different family home evening games? This will only suit older children, but at least you can offer them some distraction with a good attitude without having to resort to switching on the TV.
Choose arts and crafts materials that aren’t too messy, such as crayons and a piece of paper, so you don’t have to be watching your child every minute.
2. Get creative in the kitchen
Depending on the age of your kids, you can throw caution to the wind and loosen the restrictions in the kitchen. Kids deserve to learn valuable culinary skills because it will set them up for university and later adulthood, but we are often too scared to loosen the reins in case they cut themselves or set fire to the house.
Get them involved in easy-to-make recipes, like boiling an egg, making spaghetti or baking biscuits. You can ask them to read out the recipe instructions or assist in certain parts of the cooking process. Or if you’re baking with a baby, you can place their hands on the biscuits to make little cute hand marks. You may make a mess in the kitchen, but you’ll all have so much fun in the meantime!
Maybe your entire family doesn’t always have time to eat together, but when you do, make it something special. How about a one-pot meal everyone can enjoy together at the table like paella or a fondue? Your family can share the experience of a common meal and you can get to know your big and little kids through engaged conversation. It’s a great way to find out about how school is getting on or what’s troubling them.
3. Gardening
Gardening is an easy way to get your kids out in the great outdoors and away from their addictive devices. Why not dedicate a specific area outside for them to get stuck in? Ask them to pick out some pretty plants at the garden centre and then help you pot them once you get home. Or if you fancy more of a challenge, try growing your own veg! This is a great way to teach your kids the importance of nurturing and looking after things.
4. Family scrapbooking
Remember the good times with a family scrapbook. Gather those photos, ticket stubs, and drawings, and spend an evening putting them all together in a beautiful keepsake. Scrapbooking is a creative way for everyone to contribute, and it’s a project you can keep coming back to. The best part? Flipping through it later and reliving all those special moments.
5. DIY home decor
Why not make your home feel even more like “you” by creating some DIY decorations? Whether it’s making wreaths for the holidays, painting ornaments, or designing table centrepieces, this is a fun and productive way to spend an evening together. Plus, you’ll end up with something beautiful to display around the house.
Fun and interactive games
6. Board games night
There’s nothing like a classic board game to bring everyone together. Board games are perfect for encouraging a little friendly competition, strategic thinking, and, most importantly, lots of laughs. Whether you’re breaking out Monopoly, Scrabble, or Clue, or keeping it simple with games like Candy Land for the little ones, board games are a great way to spend an evening. They’re a fun activity that helps strengthen family bonds while creating memories of fun and laughter.
7. Charades
Get ready to giggle with a game of charades! This classic acting game is perfect for unleashing your family’s creativity. You can create a list of actions, movies, or characters to act out, making sure there’s something for everyone, regardless of age. It’s a fantastic way to encourage teamwork and self-expression, all while keeping things light and fun.
8. Treasure Hunt
Turn your home—or backyard—into a treasure map! A treasure hunt is a versatile activity that can be tailored to any age group. For younger kids, you can use simple picture clues or rhymes, while older kids might enjoy solving riddles or puzzles. Hide a small prize at the end for an extra element of excitement. It’s a great way to keep everyone engaged and entertained.
Ensure the clues are difficult enough to challenge the children but easy enough so they can actually solve them. You should have about an hour to have that cup of tea or get on with your tasks.
9. Puzzle night
There’s something wonderfully calming about puzzle-solving. Or, if you prefer, you can challenge each other with crossword puzzles. Platforms like 247 crossword offer a wide range of puzzles that cater to both beginners and experts, making crosswords more accessible than ever. Additionally, crosswords appear in The New York Times and highlight the creativity and linguistic skill involved in crafting crosswords.
A rainy day is the perfect time to play a game as a family, but whatever game you choose, it matters that you play together and have fun. And if you play for a short while, you will find your kids will naturally go off and want to play on their own afterwards.
10. Card games
Sometimes, the simplest games are the best. Classic card games like Uno, Go Fish, or Rummy are easy to pick up and provide endless fun. These games encourage strategic thinking and quick decision-making, all while keeping the atmosphere light and enjoyable. Plus, they’re suitable for all ages, making them a a great idea for a mixed-age family gathering. Maybe make it a weekly thing, like every Monday night you play cards together.
Enjoying the great outdoors
11. Family picnic
Pack up some sandwiches, grab a blanket, and head to your favourite park for a family picnic. Add some outdoor games like frisbee or soccer to keep everyone active. It’s a fantastic way to enjoy nature and get some fresh air, all while sharing a meal. And hey, who doesn’t love a good picnic?
12. Stargazing
On a clear night, grab some blankets, head outside, and see what constellations you can spot. Stargazing is a peaceful activity that can spark great conversations about the universe and our place in it. Plus, it’s a beautiful way to slow down and appreciate the natural world.
13. Nature walk
A nature walk or hike is a great way to explore the outdoors and get some exercise. Take the time to collect leaves, rocks, or flowers along the way and discuss what you’ve found when you get home. It’s a simple but effective way to foster a love for nature and spend quality time together.
14. Sports night
Why not turn your backyard into a mini sports arena? Whether it’s a game of football, basketball, or just a good old-fashioned game of catch, playing sports together is a fun way to get everyone moving. It’s a great opportunity to burn off some energy while enjoying each other’s company.
15. Outdoor movie night
If you have a projector, why not set up an outdoor movie night? It’s like bringing the cinema experience right to your backyard. With blankets, pillows, and your favourite beef jerky sticks snacks, you’ll create a cosy and fun evening under the stars. Plus, it’s a unique twist on your usual movie night.
Special themes for memorable nights
16. Holiday-themed family home evening
Holidays are the perfect time to get a little festive with your family home evening activities. Whether you’re decorating the tree for Christmas, organising an Easter egg hunt, or planning a Valentine’s Day craft night, holiday-themed activities add a special touch to your family traditions. These nights are not just about the fun—they’re also about creating lasting memories together.
17. Cultural night
Why not explore a new culture together? You can cook a traditional meal, listen to good music from that culture, and even learn about their customs and traditions. It’s a fun, educational way to broaden your family’s horizons and develop an appreciation for diversity. Plus, it’s always exciting to try something new!
18. Book club night
For the book lovers in your family, why not start a little book club? Choose a family-friendly favorite book, read it together, and then discuss it as a group. It’s a great way to encourage reading and critical thinking, and it gives everyone a chance to share their thoughts and perspectives.
19. Game show night
Bring the excitement of a game show into your living room! You can create your own family game show with trivia discussion questions, challenges, and even some prizes. This activity is not only fun but also a fantastic way to encourage learning and healthy competition.
20. Music and dance night
Nothing gets the energy up like a good dance party! Play everyone’s favourite tunes and dance the night away. If you’re feeling brave, you can even add a karaoke session. It’s all about letting loose and having fun together, and it’s sure to leave everyone with big smiles.
Learning and growing together
21. Family history night
Take a trip down memory lane with a family history night. Share stories from your family’s past, create a family tree, or flip through old photo albums. This activity helps children connect with their roots and understand where they come from, fostering a sense of identity and belonging.
22. Service project
Why not use your family home evening to give back to the community? Choose a service project that the whole family can participate in—whether it’s making care packages for those in need, volunteering at a local charity, or even cleaning up a neighbourhood park. Service projects are a great way to teach compassion and responsibility while making a positive impact together.
23. Science experiment night
Bring out your inner scientists with a science experiment night! Conduct simple experiments at home and discuss the results together. It’s a hands-on way to introduce scientific concepts and spark curiosity in kids of all ages. Plus, it’s just plain fun to see what happens when you mix baking soda with vinegar!
24. Storytelling evening
Everyone loves a good story, and a storytelling evening is a wonderful way to share them. Each member of the family can take a turn telling a story—whether it’s something that happened in real life or a tale from their imagination. It’s a fantastic way to encourage creativity and communication, and you’ll likely hear some surprising and entertaining tales.
25. Values and family home evening lessons night
Family home evening is a great opportunity to discuss important values and lessons. You can talk about topics like kindness, honesty, or responsibility, and how they apply in daily life. These discussions can include role-playing scenarios, sharing personal experiences, or even watching a short film or reading a story that illustrates the lesson. It’s a meaningful way to reinforce positive behaviours and principles in a family setting.
Fun family home evening ideas for every season
26. Pumpkin carving
Get into the Halloween spirit by carving pumpkins together. This is a fun and creative activity that lets everyone show off their artistic side. Plus, you can roast the pumpkin seeds for a tasty treat afterward!
27. Easter egg decorating
Make your Easter family home evening extra special by decorating eggs together. You can try different techniques like dyeing, painting, or even adding glitter and stickers. Afterward, have an egg hunt in the yard to see who can find the most!
28. Christmas cookie baking
There’s nothing quite like the smell of freshly baked cookies during the holidays. Spend an evening baking and decorating Christmas cookies as a family. You can share them with neighbours or friends, or simply enjoy them together with a cup of hot cocoa and a good Christmas story.
29. Winter crafts
When the weather outside is frightful, stay warm inside with some winter-themed crafts. You can make your own paper snowflakes, homemade ornaments, or even create a wreath for the front door. It’s a cosy way to spend time together while making your home feel festive.
30. Summer water games
Cool off during the hot summer months with some fun water games. Whether it’s a water balloon fight, setting up a slip-and-slide, or just running through the sprinklers, it’s a great way to beat the heat and have a blast together.
Unwind and connect
31. Home spa night
Turn your living room into a spa for a night of relaxation. Create DIY face masks, enjoy foot baths, and play some soothing music. It’s a perfect way to unwind and pamper yourselves after a busy week.
32. Movie marathon
Choose a series of movies—whether it’s Disney movies or a Harry Potter marathon—and settle in for a cosy night of entertainment. Pop some popcorn, enjoy and ice cream and grab your favourite snacks, and enjoy a cinematic experience from the comfort of your own home.
With all kinds of free movies available, you and your family can create your own personal film festival. You can make it just like going to the pictures with rows of chairs or just your comfortable bean bag.
33. Yoga and meditation
Bring some calm to your family home evening with a session of yoga and meditation. Practice simple yoga poses together, followed by a few minutes of meditation. It’s a peaceful way to relax and recharge as a family.
34. Build a fort
Sometimes, the simplest activities are the most fun. Gather up some blankets and pillows, and build a fort in the living room. Once it’s done, crawl inside for some snacks, stories, or even a board game. It’s a great way to encourage imagination and spend quality time together.
Once you are all comfortable inside your hiding place, enjoy a banquet of sandwiches and cakes whilst acting like royalty in your impressive creation.
35. Family testimony meeting
If your family is spiritual, consider dedicating a family home evening to sharing personal experiences, feelings, or testimonies about faith, gratitude, or family values. It’s a meaningful way to connect on a deeper level and strengthen your family’s bonds.
Final thoughts
Family home evenings are a wonderful tradition that offers endless opportunities for fun, learning, and bonding. With these 35 activities, you’ll find something that resonates with every member of your family. Whether you’re getting creative, playing games, or simply enjoying each other’s company, these ideas will help make your family home evenings both memorable and meaningful.
We’d love to hear your thoughts! Share your favourite family home evening activity ideas in the comments below.
FAQs
Common questions about family home evening activities
What activities can I do with my family?
There are countless activities you can enjoy as a family during FHE, both indoors and outdoors. Options include board games, treasure hunts, storytelling, and seasonal crafts. The key is to choose activities that everyone can participate in, ensuring a fun and inclusive experience.
What are some fun things to do with my children that don’t cost money?
FHE doesn’t have to be expensive. Consider activities like playing classic games, reading books together, or having a DIY pape3r craft session. These budget-friendly ideas allow you to spend quality time with your children without breaking the bank.
How do I keep kids entertained without electronics?
Suggest creative, screen-free activities to engage kids during FHE, such as arts and crafts, cooking, or playing outdoor games. These activities promote interaction and help children develop various skills while enjoying quality time with the family.
What are some ideas for spending quality time together as a family?
Discuss the importance of spending great time together and offer tips on how to make the most of FHE. This can include planning activities that cater to all family members, ensuring that everyone feels included and valued.
How to plan an FHE that is enjoyable for all ages?
Provide tips on planning activities that cater to both young children and older family members. This might include a mix of games, discussions, and creative projects to ensure that everyone has something to look forward to.
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*Links marked with a ‘*’ are affiliate links which means I may earn a small commission if you click through to buy, at no extra cost to you.
Newborn baby bathing products: a step-by-step guide
Your beautiful little one has arrived into this world and now you’re faced with the overwhelming task of bathing them. But how do you start? Where do you bath them? Which newborn baby bathing products do you use? And should you bath them every day?
Bath time for babies is more than just cleaning; it’s a special moment to connect with your little one. It can even help your baby’s brain grow and make bedtime smoother, as long as you’ve got the right approach.
This comprehensive guide is designed to walk you through the process of bathing your baby, from preparation to the actual bath and beyond, so you can make sure your little one is comfortable, clean, and ready for a good night’s sleep. We’ll cover everything you need to know about setting up for bath time, the best practices while bathing your baby, and tips on helping them settle down afterwards for a restful sleep. Here’s what we’ll cover:
Choosing the Right Time and Place: Learn the best settings and times to make bath time relaxing for both of you.
Essential Bathing Products: Discover why the New Leaf Essential Baby Gift Set approved by paediatricians and made with over 95% natural ingredients, is perfect for your baby’s delicate skin.
Gentle Washing Techniques: Find tips on how to gently cleanse your baby, to ensure their comfort and safety.
The Importance of Moisturising: How New Leaf’s Baby Lotion and Baby Oil can protect and nurture your baby’s skin, keeping it soft and hydrated.
Creating a Soothing Environment: We offer suggestions for a warm and calm bath time that will help your baby feel secure and loved.
After Bath Care: We’ll finish up with some advice on wrapping up bath time with soothing massages and a peaceful bedtime routine.
What newborn baby bathing products do I need for a newborn?
For a newborn, you’ll want to gather a few essential bath products designed specifically for their delicate skin. These should include:
Baby wash or Baby bath
Look for a gentle, tear-free baby wash or baby bath like New Leaf’s Baby Wash or Baby Bath.that’s free from harsh chemicals and fragrances. It should be mild enough for daily use, even on newborn skin.
Baby shampoo
If your baby has hair, a mild, tear-free baby shampoo can help. Like the wash, it should be gentle and free from any irritants.
Soft washcloths
Soft, gentle washcloths are better for your newborn’s skin than sponges, which can be too abrasive.
Baby bathtub or support
A specially designed baby bathtub or support pad can help keep your newborn safe and comfortable during bath time.
Hooded baby towels
Soft, absorbent, and with a hood to keep your baby’s head warm, these towels are perfect for wrapping up your baby after their bath.
Baby Lotion, Oil or Moisturiser
After bathing, a gentle baby moisturiser can help keep your newborn’s skin soft and prevent dryness. Look for products specifically formulated for babies, free from dyes, perfumes, and parabens. New Leaf offers two exceptional products for this purpose: the Baby Oil and the Baby Lotion. The Baby Lotion, enriched with coconut oil and cocoa butter, provides deep moisturisation while ensuring the skin’s natural barrier is protected.
For a more intensive care option, the Baby Oil, crafted with organic oils from day one, is perfect for nurturing and soothing baby’s skin, making it an ideal choice for baby massage or for treating dry spots. Both products are formulated without harmful additives, ensuring your baby’s skin receives the gentlest care.
Bath thermometer
To ensure the water is at a safe temperature for your newborn, consider using a bath thermometer. The ideal water temperature is around 37°C (98.6°F). If you haven’t got a bath thermometer, then the best place to check the temperature is on the wrist or elbow. These areas are more sensitive to temperature changes than your hands and can give you a better sense of whether the water will be comfortable for your baby.
When choosing bath products for your newborn, prioritise items that are designed to be gentle and safe for their sensitive skin. Products like those found in the New Leaf Baby Gift Set are formulated with organic and natural ingredients, making them an excellent choice for newborns.
Newborn baby bath products to avoid
Avoid using regular soaps, bubble baths, or any products not formulated for babies, as these can be too harsh and strip the natural oils from your newborn’s skin. The New Leaf Essential Baby Gift Set, for example, includes baby bath products for newborns, so they are gentle enough while still keeping your baby clean and comfortable.
Why is bathing important for babies?
Bathing your baby isn’t just about keeping them clean; it’s a key part of their care that does so much more. It’s also a chance to bond with your little one, which is so important for their emotional growth. Plus, bath time is great for their brain development, thanks to all the new sensations they experience with water and the way you engage with them during bath playtime.
When it comes to taking care of your newborn, picking the right baby bath time products is a big deal. Babies have super sensitive skin that can easily react to harsh chemicals found in some products. That’s why we recommend going for organic options like the ones in the New Leaf essential Baby Gift Set. These products in the newborn baby bath set are made with gentle, natural ingredients that are safe for your baby’s skin, reducing the chance of any irritation or allergies.
It is generally advised that you allow your newborn’s skin to only come into contact with water for the first few weeks before you introduce external products, but New Leaf’s bath products for babies are suitable from birth.
For the first six weeks, particularly for dry areas, midwives recommend using oil. This is where New Leaf’s 100% natural Baby Oil comes into play, blending organic apricot and jojoba oils. Ideal for post-bath moisture retention or baby massages, it’s also a favourite among mothers for reducing stretch marks post-pregnancy. After three months, you can switch to the Baby Lotion, which features coconut oil, cocoa butter, and glycerine for deep hydration, safeguarding the skin’s delicate barrier and leaving it smooth and nurtured.
Should I bathe my newborn everyday?
You don’t have to bath your newborn every day, as they don’t get very dirty. In fact frequent bathing can actually dry out their delicate skin. But it is important to keep their face, neck, hands, and nappy area clean between baths, which can be done with a sponge bath or wipes. As your baby grows and becomes more active, then you can bath them more frequently. Always use gentle, baby-specific products that are kind to their sensitive skin, like those found in the New Leaf Essential Baby Gift Set.
What are the best baby bath products for bathing a newborn?
Choosing the right bathing products for babies is key to keeping their delicate skin protected and healthy. Look for gentle, hypoallergenic, and fragrance-free products designed specifically for babies. The New Leaf Essential Baby Gift Set offers organic options that are safe for your baby’s sensitive skin. This set includes the Baby Oil, Baby Lotion, Baby Wash, and Baby Bath, all formulated without harsh chemicals, so your baby can have a safe and soothing bath time.
The New Leaf Baby Wash is ideal for newborns’ delicate skin and hair. Crafted with shea butter and camellia seed oil, it locks in moisture and protects against dry skin conditions, ensuring your baby’s skin and hair are cleansed gently. This 95% natural formula is paediatrician approved and dermatologically tested, making it safe for use from the very first bath. Suitable for newborns 3kg and up, it’s a one-stop solution for hair, head, and body, offering peace of mind with each use.
Remember, the best bath products for baby are those that clean effectively while being gentle on your baby’s skin, to avoid any unnecessary irritation or dryness. The New Leaf Baby Bath is fragrance free with emollient-rich oat extract, while shea butter softens and moisturises.
Where do you bathe a newborn?
You can bathe your newborn in several safe and comfortable places, depending on what works best for you and your baby. A small baby bathtub (we used this one*) is a popular choice because it’s designed to support a newborn’s head and body. You can place the baby bathtub on a flat, stable surface like the counter, the floor, or even inside your own bathtub to make it easier to manage water and supplies.
You may prefer using a sink, especially in the early weeks. Just make sure the sink is clean and use a sink liner* or a soft towel at the bottom for extra comfort and to prevent slipping.
Wherever you choose to bathe your newborn, it’s advisable to keep everything you need within arm’s reach, and make sure the room is warm. Also, never leave your baby unattended, not even for a second. Comfort, safety, and being prepared are key to a safe and successful newborn bath time.
Preparing for newborn bath time
Before you start bathtime, set up your environment first, which should be a soothing and secure environment that promotes bonding and maximises baby’s comfort and safety. So, let’s explore how you can set the scene for a perfect bath time experience and what newborn bath time essentials you’ll need.
Set the scene
Start by creating a calming atmosphere for a stress-free bath time. Here are some tips on how to make bath time a serene experience:
Use dimmed lights or candles out of reach
Soft lighting helps soothe your baby, making the bath time experience more relaxing. Bright lights can be overstimulating for your little one’s sensitive eyes, so using dimmed lights or placing candles safely out of reach can create a soothing environment that mimics the warmth and comfort of the womb.
Put on light classical music or sleep meditation music in the background
The gentle flow of classical music or the soothing tones of sleep meditation music can have a calming effect on both you and your baby. Music stimulates babies’ brain development, soothes their emotions, and can make bath time feel like a peaceful retreat from the day’s excitement. It’s a simple way to enhance the sensory experience of bath time, making it more enjoyable for everyone involved.
Choose a time when the baby is awake and happy
Timing is everything. A well-rested baby who is alert and in a good mood is more likely to enjoy the bath. So, observing your baby’s daily patterns will help you choose a time when they are most receptive to new experiences.
Try not to bathe your baby straight after feeding or when they’re hungry/tired
Bathing your baby immediately after a meal can cause discomfort or fussiness due to their full stomach. Similarly, a hungry or overly tired baby may not enjoy bath time and become more difficult to soothe, as mentioned above. Wait for a while after feeding and make sure your baby isn’t hungry or too tired before you start the bathtime process.
Keep the room temperature nice and warm
Babies lose heat more quickly than adults, and a chilly room can make bath time an unwelcome shock. Keeping the room warm ensures your baby remains comfortable and prevents the cold air from causing distress. And a warm room will make the transition from bath to towel more gentle for your baby’s delicate body.
An ideal room temperature for bathing a baby should be around 75°F (24°C) to help create a cosy environment and minimise the risk of your baby feeling chilled.
Have all your bath essentials for baby within distance
Having everything you need within arm’s reach is crucial for a smooth and safe baby bath time. This includes New Leaf’s Baby Oil, Baby Lotion, Baby Wash, and Baby Bath. Additionally, prepare soft washcloths, a clean towel, a fresh nappy, and any other bathing accessories you might need. We’ll go through each of these in more detail in a moment but organising these items beforehand ensures you can always keep one hand on your baby at all times.
Please remember to keep all skincare products out of reach of infants at all times.
A soft towel or cushion to protect your knees
Your comfort is just as important as your baby’s. Using a soft towel or cushion to kneel on can reduce strain on your knees and back, making bath time more enjoyable for you as well. When you’re comfortable, you’re more likely to be patient, which in turn helps your baby stay relaxed.
Bathing your newborn step-by-step
Now for the actual bath experience!
For the initial months, your baby’s bath should be a gentle affair. Here’s what you’ll need:
A bowl of warm water maintained at a cosy temperature close to the baby’s body temperature, around 37°C (98.6°F).
Soft cotton towels for drying your baby after the bath.
Cotton wool balls for cleaning delicate areas gently.
A fresh nappy and a set of clean clothes.
A nappy bag for conveniently disposing of used cotton wool.
Topping and tailing is a great way to introduce bathing
If the idea of a full bath seems daunting initially, consider topping and tailing — a simpler method focusing on cleaning the baby’s face, neck, and nappy area. This method allows you to gradually get accustomed to handling your baby during bath time. The steps include:
Holding your baby on your knee or laying them on a changing mat.
Removing clothes, leaving the vest and nappy, and wrapping your baby in a towel.
Using damp cotton wool to clean the baby’s eyes, ears, face, and neck gently.
Changing the nappy and cleaning the baby’s bottom with fresh cotton wool and warm water.
When you’re ready to transition to the baby bath
Bathing your baby need not be a daily routine, but it’s such a great way to bond with your baby. Here’s how to bathe a newborn baby:
Make sure the bath water is warm, using your wrist or elbow to test the temperature.
Begin by cleaning your baby’s face, as done in topping and tailing.
Carefully wash your baby’s hair with plain water, supporting their head and neck.
Gently lower your baby into the bath, using one hand to support their head and shoulders.
With the other hand, gently splash water over your baby’s body, avoiding any direct pouring of water on the face.
When you’re finished, carefully lift your baby out of the bath, and pat them dry, focusing on getting the folds of the skin dry to prevent irritation.
When you’re ready, you can start to introduce bathing products to the bath routine
Bath time dos and don’ts
Do: Use just plain water for the baby’s skin in the initial weeks until your baby’s skin gets used to its environment.
Don’t: Leave your baby unattended during bath time.
Tip: If your baby isn’t enjoying bath time, try joining them in the bath to make them feel more secure.
Enhance bathtime fun with music and eventually bath toys
Enhancing bathtime with music and, as your baby grows, introducing bath toys, can turn a routine activity into a great learning and bonding experience. Soft music and singing to your baby can not only soothe them, but support emotional connection and language skills. As they get older, introducing toys designed to boost hand-eye coordination and visual tracking, such as floating toys or those in high-contrast colors like black, white, and red, adds fun and encourages developmental milestones. Light-up toys offer visual stimulation, making bath time both entertaining and educational.
Beyond bathtimes – what to do after the bath
What happens after bathtime isn’t just about getting dry; it’s a whole new chapter of care for your baby. In this part, we’ll share tips on feeding, burping, and how to make baby massage a soothing ritual. Plus, we’ll talk about the importance of regular nappy changes and setting up a cosy bedtime routine.
Creating a soothing bedtime routine
Creating a soothing bedtime routine is all about consistency and calmness. Start with a quiet activity, like reading a gentle story or playing soft music, to signal that it’s time to wind down. Make sure the sleeping environment is comfortable, with dim lights and a cosy temperature. Incorporating a predictable sequence of steps, such as a bath followed by massage and then feeding, helps your baby understand that sleep time is near. The key is regularity; doing the same activities in the same order every night can significantly improve your baby’s sleep patterns. Here are some things you can include in your routine before bedtime.
Grooming time
Grooming your baby after bath time is crucial for comfort and safety. It’s essential to take care of their nails to prevent them from scratching themselves accidentally, which means using special baby nail scissors or a fine emery board designed for their delicate nails. Make sure you’re working in a well-lit area and hold your baby’s hand gently but firmly. You may find it easier to cut their nails when they are asleep.
The benefits of baby massage
Baby massage is a soothing practice that has several benefits, including promoting relaxation, aiding digestion, enhancing parent-baby bonding, improving sleep patterns, and stimulating neurological development. It’s also known for its role in strengthening the immune system, reducing crying, and easing muscle tension.
Starting around one month old, gently massage your baby with safe oils like New Leaf Baby Oil. Here’s a simple guide:
Choose a quiet, warm room and a comfortable surface.
Warm a small amount of baby oil in your hands.
Begin with gentle strokes on your baby’s feet, moving upwards towards the legs, tummy, chest, arms, and back.
Use soft, circular motions and avoid any sensitive areas.
Maintain eye contact and softly talk or sing to your baby, enhancing the bonding experience.
This calming routine can aid in your baby’s sensory development and sleep quality.
Nappy changing essentials
Regular nappy changes are essential to keep your baby’s skin healthy and prevent irritation and nappy rash. Using gentle wipes or water during changes helps clean the skin softly without causing dryness or discomfort. Setting up an organised changing station ensures everything you need—like nappies, wipes, and rash cream—is within reach. Creating a comfortable and well-equipped changing area can make nappy changes a smoother part of your daily bathtime routine.
Establish a feeding and burping routine
Establishing a feeding and burping routine after bathtime can help soothe and prepare your baby for a good night’s sleep. Create a comfortable space for feeding, by utilising supportive pillows and/or nursing chairs, so there’s no rush for you and baby. For burping, gently patting or rubbing your baby’s back in an upright position can help release trapped air and ease any discomfort. If you’re breastfeeding, you can find some great tips on how to do this here.
Final thoughts
As we conclude our guide on newborn care during bathtimes, it’s evident that the steps from bathing to establishing a soothing bedtime routine are crucial for your baby’s health and wellbeing. The New Leaf Essential Baby Gift Set offers a foundation of gentle and organic care for your baby, ensuring comfort and protection from the beginning.
It’s so important to embrace these nurturing moments with your baby, as they are fleeting. When you’re ready to get started, participate in our competition below for a chance to win the New Leaf Essential Baby Gift Set and arm yourself with the tools you need for a fantastic bathtime experience with your baby!
Baby bath essentials – Printable checklist
If you’re looking for more, I have a baby bath essentials list, which you can use when you’re preparing for bathtimes for your baby. You can either pin this baby bath supplies checklist or print it out and stick it on your bathroom wall.
FAQ
Choosing baby bath products
Can I use regular soap or body wash on my newborn or do I need to use specific baby products?
What products should a parent be using to bathe their newborn?
Which are the best products for babies? What products do newborn babies need?
Should I use soap or body wash for my 3-month-old baby?
Is it necessary to use baby products on babies or can we use regular body wash?
How do I choose baby wash for babies?
Which is the best baby lotion and baby soap for newborns?
What are some alternative bath care products for babies instead of Johnson & Johnson?
Are there any natural ways to bathe a baby without using chemical-filled shampoo and soaps?
What should I avoid in bath products for a baby?
What are the best types of baby shampoo and body wash for a newborn’s sensitive skin?
When choosing bath products for your newborn, it’s crucial to select items specifically formulated for their delicate skin. Regular soaps and body washes designed for adults may contain harsh chemicals and fragrances that could irritate a baby’s sensitive skin. Instead, opt for gentle, hypoallergenic baby bath care products free from harmful substances.
For newborns, consider using products that are mild and have been dermatologically tested for baby skin. Products like the New Leaf Baby Gift Set offer a range of organic skincare items, including baby wash, lotion, and oil, ensuring your baby’s skin is nurtured from day one without the risk of irritation.
When selecting a baby wash or shampoo, look for ones that are free from parabens, sulfates, and phthalates, and prioritise those with natural ingredients. The best bath products for babies are those that clean gently without stripping the skin of its natural oils. For babies over three months, you can start introducing products like a gentle shampoo if your baby has more hair, but always ensure they are suitable for sensitive skin.
For parents seeking alternatives to mainstream brands like Johnson & Johnson, organic and natural product lines, such as those offered by New Leaf, provide excellent options that focus on using ingredients that are safe and beneficial for baby’s skin. Many parents are turning towards natural ways to bathe their babies, using products with organic ingredients that offer a gentle cleanse without the use of harsh chemicals.
It’s advisable to avoid bath products that contain strong fragrances, dyes, and potential allergens. Instead, look for products with soothing ingredients like aloe vera, chamomile, and oatmeal, which are known for their gentle properties on sensitive skin.
In summary, choosing the right baby bath products involves looking for gentle, safe, and hypoallergenic options that cater to the unique needs of a newborn’s skin. Brands like New Leaf offer a range of products designed with these criteria in mind, providing parents with safe and nurturing choices for their baby’s bath time.
Specifics on soap and shampoo
How important is it to use soap for newborns?
Can I use soap for my newborn baby?
Is it safe to use regular baby shampoo and lotion when bathing a newborn?
Which soap is good for a one-month-old baby to bathe?
What’s the best bath products for newborns?
When can I use baby bath products on my newborn?
When bathing your newborn, using soap may not always be necessary, especially in the first few weeks. Newborns don’t get very dirty, so washing with warm water alone can often suffice for their face, hands, and nappy area. However, if you choose to use soap, opt for a very mild, fragrance-free soap formulated specifically for babies. Regular baby shampoo and lotion can be introduced, but it’s essential to ensure they are suitable for newborns, meaning they should be free from harsh chemicals and fragrances that could irritate their delicate skin.
For a one-month-old baby, a gentle, hypoallergenic baby soap or wash is ideal. Products that contain natural ingredients like aloe vera or chamomile can be soothing for a baby’s skin. The New Leaf Baby Gift Set offers excellent options for newborns, including baby wash and shampoo that are designed to be gentle on sensitive skin.
You can start using baby bath products on your newborn from the first bath, but it’s crucial to choose products designed for their delicate skin. In the early days, you may wish to limit the use of products and gradually introduce them as your baby gets older and their skin becomes more accustomed to bath time.
The best bath products for newborns are those that clean gently without drying out the skin or causing irritation. Look for organic, natural products that are specifically formulated for newborns, like those in the New Leaf Baby Gift Set, which are designed to nourish and protect while being gentle on your baby’s skin.
Baby bathing essentials
What are some baby bathing essentials?
What baby bath products do I need?
What do I need to bath my baby?
What’s your favourite baby bath product that makes bath time fun?
When preparing for baby bath time, there are several essentials you’ll need to ensure a safe, soothing, and enjoyable experience for both you and your baby. The basics include:
A baby bathtub or a bath support pad – A secure space designed for your baby makes bath time easier and safer. Consider features like non-slip surfaces and ergonomic designs that support your baby comfortably.
Gentle baby wash – A tear-free, hypoallergenic baby wash that’s formulated for sensitive skin is essential. It should clean without stripping natural oils from your baby’s skin.
Baby shampoo – Similar to baby wash, a mild baby shampoo that doesn’t irritate the eyes is crucial for keeping your baby’s hair clean and soft.
Soft washcloths – Use gentle washcloths to clean your baby’s body. Avoid rough materials that could irritate their sensitive skin.
Hooded baby towels – After bath time, wrap your baby in a soft, absorbent hooded towel to keep them warm and dry their skin gently.
Baby lotion or oil – Moisturising your baby’s skin after a bath can prevent dryness. Look for products specifically formulated for infants, such as those included in the New Leaf Baby Gift Set.
A bath thermometer – Ensuring the water temperature is just right (around 37°C or 98.6°F) is crucial for your baby’s comfort and safety.
Fun bath toys – As your baby grows, introducing safe, age-appropriate bath toys can make bath time an enjoyable experience, encouraging play and development.
Among these essentials, a favourite product that adds fun to bath time is bath toys designed for little hands. Toys that float, squirt water, or are easy to grip can turn bath time into an enjoyable playtime, making it an experience your baby looks forward to.
*This post is sponsored by New Leaf*
Boost math learning: parent-teacher collaboration ideas
Helping your child get better at math is something both parents and teachers need to work on together. It’s not just about what happens in school; the role of parents is fundamental to this process! You can help make sure your child understands math and feels good about learning it.
In this article, we’ll talk about why it’s so important for parents and teachers to work as a team and we’ll share some tips for successful parent-teacher partnerships, set common goals, and use teamwork to make math fun and interesting for your child.
Consistency is key to reinforcing mathematical concepts. When you and your child’s teacher align your approaches, your child receives a unified message about the importance of mathematical skills, which will foster a deeper understanding of the subject.
3. Addressing individual learning needs
Every child is unique, and when you and the teacher work together, you can help your child in their special way. By talking and sharing ideas, you can come up with great ways to make the most of what your child is good at and help them with the things they find tough. If you struggle to solve math problems, you can also visit MathMaster, an app that will assist you in your math journey: math-master.org.
Establishing healthy parent-teacher relationships for early learning success
Here are five ways to build parent-teacher partnerships and collaboration strategies developed by teachers:
1. Open communication channels
The fundamental importance of teacher parent communication revolves around talking openly, so the importance of parent involvement is crucial. Having regular meetings, sending emails, and using apps or websites that let you chat helps you connect to school and home. This way, you can always keep each other updated on how your child is doing.
2. Sharing learning objectives
One of the key parent-teacher collaboration strategies includes making sure you and the teacher understand the math goals and what’s expected. When everyone knows what the math lessons are about, it’s easier for you to help with these topics at home, which supports what’s being taught in the classroom. Including parents in the classroom would help with this part of the collaboration, but not all schools allow for it for security reasons.
3. Interactive workshops and seminars
A great way to enhance teacher parent collaboration is to attend workshops and seminars about teaching math because you’ll get to learn about the latest ways teachers are doing it. Plus, you’ll pick up some handy tips to help your kid with their math. These workshops can talk about different math subjects, ways to solve problems, and fun activities you can do together.
4. Using technology for updates
You can’t operate a successful parent and teacher collaboration without the use of technology in this day and age! Technology can help you keep track of how your child is doing in real-time. Online platforms, apps, and emails are great for getting updates on their tests, projects, and activities you can do at home to help with their math learning.
5. Encouraging math-focused family activities
Try to include math in your family’s fun times, not just homework. How about playing math games on a family game night? Or use cooking to practice measurements. Even everyday things can be a chance to have fun with math and make it more interesting.
Collaborative strategies to reinforce math learning at home
Here are some parent teacher collaboration ideas that you can reinforce at home with your child:
1. Setting a positive tone between teacher and parents
Remember how important it is to stay positive about maths. A big part of the teacher and parent collaboration involves getting rid of any worries about maths, encouraging them to keep going, and helping them see challenges are just chances to learn more.
2. Creating a dedicated math space
Families can set up a special learning environment at home just for maths. Fill it with maths books, puzzles, and learning games. This area will be a constant reminder of how important maths is in your everyday life and will help with overall academic achievement.
3. Real-world math applications
Try to use real-life maths in your daily routines. Things like working out your shopping budget or doing a bit of DIY around the house are great ways to put those maths skills to use in practical situations.
4. Regular progress check-ins for a successful parent and teacher partnership
A successful collaboration with parents and teachers includes regular catch-ups because you can monitor how they’re doing in maths. Working together to spot areas they can improve on, and cheering on their successes really helps show you’re all in it together to support their maths learning.
5. Homework support strategies
Give yourself some good ways to help with your child’s homework. Set up a quiet spot for them to work, stick to a regular homework schedule, and be there to help with their questions, but try not to give away the answers straight away.
Parent-teacher collaboration struggles and overcoming challenges
There can be a number of reasons why getting together with a teacher can be a struggle. Here are some issues you could run into and why continuing parent teacher communication is important, even if it’s challenging:
1. Time constraints
Remember, both you and your child’s teachers might be short on time. Using online meetings, being flexible when you meet up, and keeping communication clear and to the point can make collaboration between parents and teachers easier, even when you’re both busy.
2. Differing teaching approaches
Understand the way you teach at home might differ from how it’s done in the classroom. Having a detailed collaboration between teachers and parents means you can learn about their teaching methods. You’ll also get a better idea of what’s happening at school and can support your child more effectively.
3. Addressing math anxiety
Work together to tackle maths worries by sharing resources, and tips, and running workshops for both you and the teachers. Building parent-teacher relationships through a supportive atmosphere that recognises these anxieties helps make everyone feel more positive about maths.
Success stories: examples of effective parent-teacher collaboration
Below are some parent teacher collaboration examples you can try now:
1. Math nights and family workshops
If your school puts on Maths Nights or family workshops, they’re a great chance for you to get stuck in and see how maths is taught. These events are all about learning together and they show you how maths is used in real life.
2. Regular newsletter updates
If teachers send out newsletters with updates, tips, and activities all about maths, it helps keep you in the loop and be involved in the management of what’s going on. This regular catch-up makes you feel more like a team. Parents and teachers working together helps students do better in maths.
3. Interactive online platforms
If your child’s school uses interactive websites or apps for regular updates, online meetings, and resources, it makes it easier for you and the teachers to keep working together and stay in touch.
Parents meaningful questions you should ask your childs teacher
When you’re having a chat with your child’s teacher about maths, there are some good questions you can ask to get involved and help out. Here’s what you might want to ask:
“How’s my child doing in maths?” Start with the basics. This gives you a clear picture of their progress and any areas they’re good at or might need extra help with.
“What part of maths are they finding tricky?” Knowing this helps you understand what to focus on at home. It’s not just about the struggles; it’s about how you can support them to get better.
“Can you show me an example of their work?” This is great because you get to see exactly what they’re doing, and the teacher can explain it in a way that makes sense to you.
“What maths topics will they be learning this term?” This one’s good for staying ahead. You might find games or activities at home that tie in with these topics.
“Are there any resources or activities we can do at home?” Teachers often know about fun maths games or websites that can make learning at home a bit more interesting.
“How can I help my child with maths homework without giving away the answers?” It’s all about helping them think for themselves, not just telling them what to do.
“Is there a way we can make maths more real and fun at home?” Practical stuff, like measuring when cooking or working out change when shopping, can make maths feel more relevant.
Conclusion
Working together, you and your child’s teachers can help them get the hang of maths. By talking openly, understanding what they need to learn, and using teamwork, you can create a space where your child doesn’t just learn maths but gets it. This teamwork lays the groundwork for a love of learning and mastering maths skills, which will be useful as they grow up. So as we start this journey, remember, it’s not just about maths–it’s about helping each child reach their potential and feel confident with numbers.
FAQ
Why are healthy parent-teacher relationships important?
Other questions asked were:
Why is parent-teacher collaboration important?
Why is it important for teachers to collaborate with parents?
What is the importance of parents and teachers working together?
It’s really important for you as a parent to have a good relationship with your child’s teachers because when you and the teachers get along and talk easily, it helps your child in a few ways. First, if there’s something tricky going on with your child’s learning or behaviour, you and the teacher can sort it out together. It’s great for their mental health!
Also, when your child sees you and their teacher working as a team, it makes them feel more secure and supported. Plus, you get to understand what’s happening at school better, so you can help with homework and stuff at home. Parents and teachers are partners in education, so it’s all about making sure your child gets the best support from both home and school
What are the three C’s – how to form a constructive parent-teacher partnership?
The ‘Three Cs’ for a good parent-teacher partnership is a friendly guide to help you work well with your child’s teacher:
Communication: This one’s key for a good parent and school partnership. Keep the lines of chat open with the teacher. It means just being clear and honest when you’re talking about your child’s progress, any concerns, or even the good stuff happening at home that might affect school life.
Collaboration: You and the teacher are like a team for your child’s education. It’s all about working together, sharing ideas, and sometimes coming up with plans to help your child do their best. It’s not just about meeting at parents’ evening; it’s about being involved and interested all school year round.
Consistency: This is about making sure what’s happening at home and school lines up. So, if the teacher is focusing on certain behaviours or ways of learning, try to support that at home too. It helps your child to have the same sort of rules and expectations whether they’re at school or in the living room.
Remember, it’s all about making school and home a team effort for your child’s learning and growth.
What are the benefits of parent-teacher collaboration?
Other questions asked were:
What are examples of parent-teacher collaboration?
Why is parent-teacher relationships important?
When you and the teacher work together, loads of good things can happen for your child. Here are some benefits:
Better understanding: You’ll get a clearer picture of what your child’s doing at school and how they’re getting on. The teacher can fill you in about classroom stuff, and you can share what’s happening at home. It helps everyone understand your child better.
Support for your child: When you agree with the teacher, your child gets consistent support. They know what to expect both at home and at school, which can make them feel more confident.
Spotting problems early: If there are any issues, like struggles with reading or getting on with others, you and the teacher can spot them quicker. That means you can work out how to help your child sooner rather than later.
Boosting learning: With you and the teacher both cheering them on and helping in different ways, your child can get a boost in their learning. It’s like having a tag team to help them do their best.
Building relationships: It’s not just about schoolwork. This teamwork helps build a strong community around your child. They see that adults in their lives are working together for them, which is a positive thing.
So, in a nutshell, teaming up with your child’s teacher is a win-win. It’s good for you, the teacher, and most importantly, your child.
How to make parent events at school meaningful?
If you’re thinking about how to make school events focused on maths useful for you as a parent, here are some tips for successful parent-teacher conferences at your child’s school, which are meaningful and help with working together with the teachers:
Interactive workshops: Suggest having workshops where you can actually get stuck in with maths activities. It’s not just about watching; it’s about doing. This way, you can experience what your child is learning in a fun and hands-on way.
Q&A sessions: Good to have a bit where you can ask questions. Maybe you’re wondering about the maths curriculum or how to help with homework. A Q&A gives you the chance to get those answers straight from the teacher.
Real-life maths examples: Ask to include sessions that show how maths is used in everyday life. It could be about budgeting, cooking, or even DIY projects. This helps you understand how to make maths more relatable and fun for your child at home.
Information on resources: It’s really helpful to get a list of resources like websites, apps, or games that you can use at home. These can be great for making maths practice more engaging.
Parent-teacher chat time: Having time to chat informally with the teachers is great, as a parent’s interaction with teacher offers the chance to build a bit of a relationship and share any specific concerns or successes about your child’s maths learning, whether that be face-to-face or through regular phone calls.
Parents’ feedback to teachers: After the event, maybe suggest a way to give feedback. It helps the school know what worked and what they could do differently next time.
These events are a chance for you to get involved and understand more about how maths is being taught to your child, and how you can support them. Plus, it’s a good way to show your child that you’re interested in what they’re learning.
How do I create parent and student reports that are useful for my child’s maths teacher?
If you’re looking to make some useful reports for your child’s maths teacher then parent engagement is key. Here are some simple ways for parents to help teachers:
Keep a record of homework: Jot down how your child gets on with their maths homework. Note which bits they found easy or hard, and how long it took them. This gives the teacher a good idea of their strengths and areas to work on.
Observe their learning: While they’re doing maths, watch out for things like whether they’re guessing answers or if they’ve got a particular method. Sharing these observations can be really helpful.
Include their attitude: Mention how they feel about maths. Are they confident, frustrated, or maybe indifferent? The teacher can use this info to help make maths more enjoyable for them.
Talk about maths at home: If you do any maths-related activities together, like cooking or shopping, jot down how your child handled the maths parts. It’s useful to know how they apply maths in real life.
Ask your child’s opinion: Sometimes, just asking your child how they think they’re doing in maths can give you and the teacher some good insights.
Keep It simple and honest: You don’t need to write an essay. Just simple points about how your child is doing with maths will do. And honesty’s key – it’s all about helping your child, after all.
When you’ve got all this together, hand it over to the teacher. They’ll likely find it really useful to get this extra perspective on how your child is doing with maths. Remember, parents working with teachers can offer a fuller picture of your child’s learning, which will help their teacher in the long run.
*Collaborative feature post*
How to have a happy child and parent relationship
A few years ago I attended a very special event at The Centre for Child Mental Health, to learn about how to build the best possible relationship with my children. Armed with an open mind and my then four-year-old son, I travelled to Central London to learn about how to grow an already great bond with my child and, ultimately, the best possible relationship with my two boys (now 8 and 10 years old).
Arriving at The Centre for Mental Health
As soon as we arrived, we were guided into a decorated room that housed an array of interesting activities, as well as an eating area that included hot and cold beverages and some biscuits to snack on throughout the morning. The activities out on display included:
A grey sensory tent, complete with sensory items
A seating area in front of an overhead projector, a whiteboard and a podium
Seven sandpits
A racing car mat with cushions
Tables that were covered with a green tablecloth
Large Lego blocks
Hula hoops
Cuddly toys and costumes
And a separate dark sensory room lit up with a range of lava lamps and sensory toys
Emily, who assisted in the event, expertly kept all the kids entertained as we seated ourselves in front of the overhead projector, ready to start our learning journey on attachment play and creating the best possible bond with our children.
I later found out that Emily was an only child and she believed that her deep connection with children was probably down to never having the chance to play with siblings. I found this interesting that even as an adult if you miss out on important child’s play, so you may look for it later in your adult life. This was just a taste of psychology and science to come during the day!
We were introduced to Dr Margot Sunderland, an interesting woman with a number of accreditations under her belt. Dr Margot Sunderland is a child psychologist and gentle parenting expert who has written a neuroscience book called, ‘What Every Parent Needs To Know’ and brought out three DVDs, the subjects of which this event was about. The DVDs are:
Best Relationship with your Child: The First Five Years
Best Relationship with your Child: Creative Quality Time (for babies and children up to the age of eight)
Best Relationship with your Child: Age Five to Twelve
“These three films in the Best Relationship with your Child series are designed to equip parents with tools, skills and practical ideas to strengthen their attachment relationship with their child.”
Dr Margot Sunderland
Having the best relationship with your child
There are so many resources out there on how to get your child to behave. But, recent studies have shown that parents want so much more than this. We want to know how to have the best possible relationship with our children.
Modern parents deal with so many tasks and troubles; the washing, cleaning, preparing meals, the school/nursery run and rushing off to work. All those gorgeous bonding moments with our babies take a backseat when our children get older and school takes them away from us.
Scientific research shows, however, that the special relational bonding time with mummy and daddy is just as important for our five-year-olds as they are for our five-month-olds. And, it’s not just vital for bonding but for our child’s brain development.
Recent studies also show that the average quality time should be one hour a day for fathers.[1]
Over a third of parents don’t spend enough time with their child.[2] 6 out of 10 parents occasionally play with their child. 1 in 6 fathers confesses that they don’t know how to play with their child. Just 1 hour a day from the mother or 35 minutes from the father a day is enough for the child to experience a great attachment and connection with their parents.
Providing undivided and engaging attention to your child is important
During the event, we learned that engaged and attentive play develops the brain. Providing your full attention during the child’s play increases their opioid and dopamine levels, which decreases depression and provides an energised engagement in life. Teenagers have less dopamine, hence why they want to mope around and play video games. But, if these chemicals are established in the brain as early as possible then this kind of attunement actually shows up thirty years later in their adult life.
So, how do we increase our children’s dopamine and opioid levels and what does it all mean?
We’re going to tackle the brain science and the games together to illustrate how both go hand in hand to develop a child’s brain and to strengthen the bond between parent and baby.
Strategies to aid and maximise attachment play
We watched a clip from one of the movies about adopting an ‘Owling’ strategy, which Dr. Margot Sunderland further explained as ‘Observe, Wait and Listen.’
Observe, Wait and Listen
Observe the child without intervention during play.
Wait to seeft how they respond, make eye contact and understand their manner and behaviour
Listen and then respond accordingly
This strategy is perfect for children from six months old onwards and the result actually encourages the child’s entrepreneurial side because you are allowing the child to lead the play and the next step of the journey. Being too invasive during play can actually lead to mental health problems later in life.
The commenting strategy
The formula for the commenting strategy is:
4 comments and 1 question
The commenting strategy during play is a key strategy for enhancing the child’s self-esteem. Commenting, rather than questioning or demanding actually makes the child believe that:
“What I am doing is really important.”
We are commenting on the child’s actions rather than criticising them. The verbal attention (the correct scientific term is ‘focus behaviour’) means that the child is far more able to have goal-directed behaviour. Accompanied play with an adult is key and just as important as solitary play.
Solitary play vs accompanied play
Solitary play is just as important as accompanied play as it allows the child to enter into his/her own realm where that child is the star of his/her world. However, through solitary play, the child only has his/her own encouragement and the play can then become quite short due to their short concentration span.
Commenting through accompanied play encourages them to continue being the star of their world where you become a part of their journey and the child revels in your awe and encouragement. Sometimes a child needs help to engage and explore a certain activity and this focus behaviour develops the child’s ability for sustained attention through attachment play.
Demonstrating the commenting strategy through play
We were guided to a play area in the room where there were large snow table tops, filled with white and pink snow. Inside the snow table were penguins and cups and I observed Aidan creating a snowstorm. I listened intently to him excitedly call out a snowstorm and I responded accordingly with my comments.
“Ooh, it’s a snowstorm!”
This kind of play triggers dopamine levels and encourages the child to use their imagination to create a story, for which you are a character. If I noticed Aidan’s energy drop, I subtly commented and suggested a certain action, and then left him to lead the way.
“Imagination is more important than knowledge.”
Albert Einstein
Copying strategy
The copying strategy is another key strategy which helps you to get a better understanding of the child’s world. We further explored this strategy through sand and sand tools at the event.
If you put a two-year old in front of a sand-pit and say ‘play’, they won’t know what to do. It’s up to you to enhance their learning and imagination.
“Logic will get you from A to Z. Imagination will get you everywhere.”
Albert Einstein
The key here is to stay animated, copy the expression the child is using and any actions that may follow. For example, if the child goes under the table, you follow them. We watched a clip from one of the DVDs, where the mother was copying the child’s movements and the child was giggling with enthusiasm.
We were guided to have a go at the drums and explore the power of music at the event. I listened to Aidan drum a beat and then I copied him.
Music, especially drums, are a great way to bond with your child and create beautiful music together. Plus, drums are a hit with kids of all ages, including us adults! And, one hour of quality time is all that is needed to engage with your child and maximise their enjoyment in life.
We stopped at lunchtime for a brief bite to eat from an impressive array of jigsaw sandwiches and a fruit/veg selection. Post-lunch we talked about the use of drums, a beanie bag, and my favourite of all, the sensory room, which I am desperate to build for my children. It is a place of calm and special ‘you and me’ time.
We entered a very dark room in the corner of the main area and immediately entered a state of relaxation as the soft melodic music played in the background. Our eyes were drawn to an array of colours from lava lamps and other sensory toys. You can build a sensory room from TTS’s website for £50, so I will definitely have a go at doing one myself.
We also practised our ‘five-finger’ rule, which is the commenting strategy of five comments and one question as explained above. The first comment should be a suggestion or invitation to the play and the question should be an open question to encourage play of which you don’t know the answer.
Parent-child physical play
We ended our afternoon with lots of examples of physical play, for example:
Animal rides (a dinosaur ride to bed which will actually help to speed the process of bedtime along, although I haven’t tried this yet)
A bit of rough and tumble is very important for growth, but make sure to be the referee when things go a bit too far.
At the end of the event, Aidan and I left with a renewed bond and an increase in dopamine and opioid levels in our brains, as well as a lovely goodie bag of the three DVDs, two books, some finger puppets and chocolates for the boys.
The science
Dr Margot Sunderland explains the science behind all the activities shown in each of the DVDs and then demonstrates this through scenarios by a carer/parent and a child, in various you-me and relational games, suitable from newborn to twelve years.
“With all the pressures of modern-day parenting, quality time with your baby or child has never been more precious. Many parents want something deeper and more significant than the usual going to the park, the playgroup or watching TV together. [The DVDs] are packed with ideas for together times to strengthen your relationship in enduring ways, offering the richest shared experiences. The creative activities for quality time are designed to transport you into the world of sensation, imagination, wonder, delight and shared laughter. Using the latest brain science research, and featuring footage of the loveliest parent-child connections, the film aims not only to enrich your relationship now but to create memories for life.”
Why adult accompanied play?
Solitary play allows the child to play in his/her own world and brings about an important withdrawal time. However, the child’s attention span is a matter of minutes, so accompanied play with adults allows for sustained attention and encourages exploratory and social skills.
When a child engages with an adult they also learn important language skills, perhaps learning words through play that they may not have learned through solitary play. The vital commenting strategy also develops their communicative and exploratory skills and this leads to goal-directed behaviour. Becoming a character in a play where our child is the star also results in the child becoming inspired to create business ideas later in life.
Who doesn’t want an entrepreneurial child?
Utilising that imagination with the use of tools helps to develop a story and build up excitement. This kind of play increases the child’s dopamine levels, which develops their passion for learning and engaging life in an energised way.
For a child of three to four years old, start the story and let them develop. Suggest something and then leave for them to develop the story further. For example, use the sand like a rock for lions. Suggest a party and invite friends to make the party. Wait for the child to get excited and develop the story further. You can also bring in the use of other animals as additional characters to the story.
Games to play at home with your child
At the event, Dr Margot Sunderland introduced a few games that we could play with our children (up to nine years old) at home, which enhanced brain development. I got to try these games out with Aidan, but he wasn’t very receptive, opting to play with the other equipment in the room.
Dr Margot Sunderland urged us not to force our children to play, instead, allowing them to lead the way and gently guide them to these types of games should the opportunity arise, i.e. when they showed an interest.
Parent-child puppet play
Communicative tools like puppets enhance the parent-child relationship and can be used as an aid to help the child think about their feelings, instead of ‘behaving’ their feelings. Use the puppets as a way to reflect what that child is feeling if they don’t want to talk to you. There are many ways you can utilise puppet play to really enhance engaged play.
You can make puppets together and then take them on a journey.
Create ‘feeding’ puppets. Allow the child to feed the puppet and create some play around it. It’s better to not show the child that you are taking food out of the puppet’s mouth in order to keep the imaginative play seem real (paradoxically).
Use puppets to bring story books alive. Act out some of the parts in the story, making the puppet a particular character in the book.
Other props you can use for play
Other props can be used as communicative tools with the child and help to explore a fantasy journey. These can include plants, foods, cushions and blankets. Incorporating messy play has tons of psychological benefits and enhances brain development. Messy play and small world play when other people are involved trigger amazing brain growth fertilisers.
“Imagination grows by exercise.”
Somerset Maughan
The SEEKING system is a part of the brain that your child needs to work really well if they’re going to learn how to be kind and empathetic to others. It also helps to enjoy good relationships and live life to the full. Brain fertilisers enhance brain development, which is critical for physical and mental health.
“Just as plant fertilisers make plants grow better, brain fertilisers make the brain function better.”
Dr Margot Sunderland
The Brain-Derived Neurotrophic Factor (BDNF) and the Insulin-like Growth Factor 1 (IGF1 -1)
BDNF and IGF1-1 promote growth in the frontal lobe so positively that they affect the human functions, i.e. the ability to learn, problem-solve, to attend and concentrate, as well as to handle stress well. [3]
In fact, research on five-year-olds showed an association of higher levels of the brain fertiliser IGF1-1 in the frontal lobes of those with a higher IQ.
The number of brain connections (dendritic spines) in the frontal lobes is significantly higher in the child who has experienced the enriched environment, i.e. more connections.
Impacts on the Hippocampus, which is the key memory system in the brain, helps your child to learn.
What is an enriched environment?
An enriched environment has four key elements to it. Messy play and small world play are great examples of an enriched environment because they engage the child’s:
Thinking (cognitively)
Movement level (physically)
Social intelligence (you’re there with them)
Sensory skills (you’re helping them and playing alongside them)
“Every child is born blessed with a vivid imagination. But just as a muscle grows flabby with disuse, so the bright imagination of a child pales in later years if he ceases to exercise it.”
Walt Disney
If you give the child the same thing everyday for a month, it ceases to be amazing.
There must be a novelty for the advantageous brain effects of enriched environments. Brain fertilisers will be activated with a novel environment when combined with social interaction.
Messy play – the three key stages
“There are three stages of messy play: dry, soft and wet.”
Denise Tulloch Johnson, Senior Play Leader and Communication Specialist at The Institute for Arts in Therapy & Education
You can start at the baby stage with dry messy play, like raw pasta and colouring pencils. Once the baby starts to enjoy them, you can move them onto soft messy play, like playdough and cooked or play pasta. After that stage, you move on to wet messy play, which is water and cornflour.
Not every child will enjoy messy play, but it is important to just follow their lead and join in with them. It would be very helpful for the parent to join in too. If they see that you are enjoying the messy play, they will too.
Some ideas for messy play
Active world tray with stand (TTS Educational Resources – www.tts-group.co.uk
Rectangular tray (TTS Educational resources)
Gelli Baff – have spoons, ladels, cups etc (find at TTS Educational Resources)
Snowflakes in water – teapots and stuff to pour from
Shaving foam without scent – play jelly games
Crazy soap (to blow bubbles at each other or put on head)
Rainbow sparkles (use ladles to pour into measuring jugs and other cups – it makes a lovely sound and feel). You can also move your hands through the sparkles for a great sensation.
Rice and food colouring – uncooked (use blue and red colours side by side where children can mix and the texture feels great)
Cornflakes – you can eat them and play with them. Cornflakes provide an auditory sensation. Add other animals.
What to do when a child doesn’t enjoy messy play
You can always use tools to encourage messy play if the child doesn’t want to touch directly, i.e. spades, spoons and straws. Allow them to watch the messy play, which helps them to prepare themselves for what’s to come. Ideas to encourage messy play is to add some flour, mix with a spoon and add water with different colours. Don’t forget to use the commenting strategy when helping the child prepare for messy play, for example, “Oh, you were adding blue!”
Messy play is good for fussy eaters
Encourage your child to become more open to trying new food by allowing them to play with it. Create messy food play, using spaghetti with pots and pans and cereal with water and spoons. You can use oats with warm (sterilised water) for younger children. The child will gain the opportunity to smell, squeeze, roll, flick, squash, feed or taste the food. Ultimately, food becomes more natural for them. So, as long as it’s safe for them to eat then it’s fine for them to play with.
Messy play and small world play engages all the child’s senses
If you just isolate one of those key elements, it wouldn’t work. So, all senses have to be present and engaged in the activation of those fantastic brain fertilisers.[4]
“The play environment must feel new to the child. But, you can’t keep running to the toy shop because it’s far too expensive. So, we are going to show you lots of different ways of creating new stimulating messy play and small world play environments with little expense.”
Dr Margot Sunderland
Key ways of communicating with your child
Dr Margot Sunderland talks about how to communicate with your child, i.e. make your voice interesting, observe, wait and listen (owling) and then respond accordingly. Using eye contact shows respect and it helps you to pay attention, as well as recognise your child’s needs.
Get down onto the child’s level, so you can maintain that eye contact and communicate clearly with them. Positioning is important too. Sit in front of the child, so they can watch, observe and communicate your lips and facial expression.
When something new or potentially frightening happens to a child then it’s very important to help the child reflect on it, ideally before it happens. You can use little dolls and set up the scenario. For example, if mummy is having a baby then you can set up the doctor talking to mummy about having a baby.
When you’re talking about something serious or important, often the child would be distracted and their attention will be elsewhere.
With dolls, you can get their attention and help them focus on what’s going to happen so they’re prepared. It’s like they’ve almost had a rehearsal of what will happen and they’re not sent into a terrifying shock state.
Copying strategy
We touched upon the copying strategy above, but it is another key strategy to help you get a better understanding of your child’s world. Copying them helps them to own the play. With babies, you can copy their sounds to develop communication and build self-esteem. For example, if the child goes under the table, follow them into their world.
Communicating strategy
Communication is key because it enhances self-esteem and potency – it makes the child believe they are doing something right.
Commenting strategy
Also known as ‘adult verbal attention-focused behaviour’, the commenting strategy is proven to develop a child’s cognitive creative ability [5]
If you don’t comment, often the child loses energy and enthusiasm. Commenting keeps up the child’s flow and go-getting attitude and develops that proactive go-getting attitude later in life. The commenting strategy:
Develops the capacity for goal-directed behaviour later in life
Aids language development
Helps the child make a connection between verbal communication and play
For example, when they are playing with a toy, talk to them and comment about that toy.
“Oh, the elephant is grey! That elephant has a big long tusk.”
Asking the child a question may pressurise them into answering you without knowing the answer, so it’s best to use what is called, ‘The 5 finger rule’ (which we touched upon above.)
The 5-finger rule
For every question, you do ask (you must not know the answer) comment four times. If you don’t know the answer, you can ask a question.
Follow the child’s lead and the child will stay attentive if they set their own game. If you don’t follow the child’s lead then if it’s no longer about them, they may lose interest. It must be all about the child.
You can take turns for example, ‘I talk, you talk, I talk, you talk’.
Don’t overstimulate or under-stimulate
The play environment should not have too many toys or the child will lose focus and not maintain attention.
Choose your child’s favourite toys and teach through play how to share and take turns. You can use OWL skills to set out an environment appropriately.
You-me games
You-me games adopt all the factors for the parent and child to connect with each other. They are deeply intimate face-to-face times which is so beneficial for brain development and protects against depression later in life too because they adopt all key factors that make them human beings.
There are different types of you-me games. These are:
You-me lap games
You-me music games
You-me sensory games
You-me physical games
You-me hand games
You-me balls, quoits and hoop games
You-me imagination games
You-me games bring out a state of the interpersonal synchrony: a delicious feeling of oneness with each other [6].
Use warm open facial expressions/posture and a playful tone of voice. Incorporate music rhythm and humour in your you-me games so the child feels listened to. Relational play can also bring about new brain growth in the Hippocampus (key memory system in the brain). [7]
“You-me games optimises the chances of real moments of meeting between the parent, the carer of the child.”
Dr. Margot Sunderland
“When a [child] sees their specialness reflected in their eyes so they see it in themselves.”
Helen Reiss[3]
Avoid teaching, criticising or commanding as this kills off the play. Instead, use lots of encouragement and praise and suggest rather than teach or command. It’s all about the power of suggestion.
Shimmy shimmy coco-pap
Sit with your child and incorporate lots of interesting voices, including facial and hand contact during play.
“Shimmy, shimmy coco-pap. Secret animal on your back. Which animal crawled up your back? Shimmy. shimmy coco-pap. Spider, spider up your back! Which finger did that?
And then other poke them or tickle them on the back.
Make an animal noise and wait for your child to answer. If they don’t answer straight away, answer for them.
Bang and shake
You will need:
Shakes
Pans
Wooden spoons
Funky background music
You-me messy play
Don’t make the mistake of thinking that messy play is just for the under fives. It’s an ‘enriched environment’ triggering brain fertilisers and enhancing cognitive development. So, don’t deprive your over-fives of quality messy-play time!
Can I visit your castle?
You will need:
Clay
Clay tools
Small natural objects like leaves, buttons, shells and feathers etc
You can create little sections which are divided into subjects such as the zoo, the fair, the seaside or shopping. The boxes should be labelled as such.
Ask the child to tell you a story. Or if they prefer, you can tell them the story. Use the five-finger rule to comment on their story or how they’re playing and then ask a question, of which you shouldn’t know the answer.
Making sock puppets together
You will need:
Two socks
Buttons for eyes
Wool for hair
A good glue
A timer (optional)
You can play one-minute finger puppet games and come up with a range of finger puppet characters.
You can also create a miniature puppet theatre which is a great way to enhance parent-child physical play.
You-me games for middle childhood
Pitta Patta Polt
“Pitta patta polt, to shoe a little colt, to shoe a little colt, pitta patta polt”
You-me hand games
Poking games
“A sailor went to sea, sea, sea. A great big shark that gobbled up little boys/girls!”
Then think of an animal that has a touch sensation.
Breakfast bonanza
“Potato, potato, break the egg, break the egg. Stir the beans, and eat the breakfast!”
Then pretend to eat the child.
Cycling song
“Cycling, cycling down the road. Whoops, watch out there is a toad! Cycling, cycling up the hill. Thrill!”
Use hands/arms first and then feet to mimic cycling.
You can use any animal but you mime the animals venturing the obstacles on the tray.
Drum hat
The caudate nucleus, the part of the brain that is activated through drumming or dancing triggers warm positive feelings towards the other person. [8]
Relational drumming also enhances a calm and meditative state and boosts the immune system, making the child less hyperactive and aggressive.
You will need:
two silly hats
A large floor/gather drum
You bounce the ball onto the drum for the child to catch in the hat and then vice versa. As the child becomes more confident you build up a rhythm
Great you-me games with baby
Where’s Mr Sausage Dog?
Hide a sausage dog under a towel and then ask the child where he is? Make woofing noises to help the child find the toy. This is a great game for a baby too.
Silly sock
“I’ve got a silly sock on my head!”
Put something silly, bright and colourful on your head and comment with enthusiasm
Music band
Suggest and then OWL (Observe, wait and listen) – then praise. Use funky background music and a big drum. Encourage baby to hit the drum to different rhythms and sounds. You might even be able to trigger and “call and response” drums to hold baby’s attention more than other toys.
Dancing delight and cuddle dancing
Hold baby close. Daddy can get involved with sway dancing too.
Sand box and sand
Sand is great for sensory play. Place baby’s feet in the sand and sprinkle. Hide feet and show surprise when they appear.
Splishy splashy
Use a water container and add ducks (use the copying strategy here to ensure baby is in charge of the play). Get some sponges too
Foil crunching
Use a foil blanket from a camping shop. Sit baby opposite and use the copying strategy, so when they ‘crunch’ the foil, copy them with the same energetic tone. Be careful not to up-stage them.
Scarf peekaboo
Use a sheer scarf, cover them and then say peek a boo!
Hide toys
Hide the toys and then ask baby where the toys have gone. Help them find it if they’re lost.
Ready steady arms
Gently hold baby’s arms and rhythmically say “ready, steady, go!” On “go” lift his/her arms over their head and make your voice interesting.
Face tracing
Hold your baby’s hands to your face and trace down the sides of your face three times rhythmically with humming sounds. End with a large cheek pop. Repeat.
Up to the sky
Place baby up in the sky and then down again to the ground.
Playing ball
Roll the ball to baby and wait for baby to roll back. Stay animated to activate dopamine levels in the brain
You-me tickling games
Some great you-me tickling games with baby are:
Simple tickling
Chica-boo-boo (thumb and two-finger to tickle tummy and toes)
Freddy frog and ruby rabbit – introduce them by tickling and give them names like FF & RR
Tummy time
Tummy time from day one is essential for helping baby to sit up, crawl, roll over and develop upper body strength.
Place your baby on a mat and then prop him/her up on a rolled up towel or tummy time pillow with arms out in front. Lie down opposite your baby so ou are at their level.
You-me games for under fives
Some great games for under-fives that I’ve mentioned before are:
Breakfast bonanza
Cycling story
Ice cream song
And other songs like the Grand old Duke of York
A sailor went to sea
Tick tock – bounce the child the number of times that you strike the clock, for example. ‘Now I’m striking 3 o’clock!’ Bounce the child three times on the ground.
I’ve got jelly on my knee. Lay your child on the knee and use music for movement. Use other animals and objects.
Bang and shake
Ball and big drum
Drum hat
Dancing delight and cuddle dancing
You-me ball games
Rainbow ice cream and pizza making
You-me imagination games using objects like puppets. Puppets can eat all sorts of things which you can mime
Little beach, big beach
You will need:
Two large beach balls
Small sand traay with small beach props (people, sea creatures, etc)
Begin by playing together at the beach. When someone says “big beach” go play with big beach balls. When someone says “little beach”, you go back to the sandpit.
Mummy (or daddy)’s sleeping game
The child helps you to sleep and wake up. Encourage your child to think of different ways to wake you up.
Cooking for mum and dad
Use real or imaginary items to cook for mum and dad. Repeat ingredient and recipe ideas. Use the commenting strategy here and keep the comments positive.
Animal telephones
You can use a talking tube set. Encourage the child to talk to an animal or be an animal.
Castle visit
Use clay, clay tools and small natural objects and become a small person in their world. Ask to visit their castle and get in with them. Sit facing them at all times. Use small world toys, plastic pouring jugs, bubbles etc.
You-me sensory play
“Parent-child sensory plays allows you with your child to have a very intimate time where awe and wonder are at the fore.”
Dr Margot Sunderland
Sensory den
You will need to set up a darkened area in the house. It could be a blanket over two chairs or a wigwam or tent inside and inside you have lots of lovely special lights, which you would use at the same time as the child.
As well as it being sensory, you’re actually emotionally regulating them at the same time and meeting them in these states of awe.
Children can become overwhelmed with cognitive tasks during the day so they need sensory breaks to help them learn. Maybe the stress of being at school can take over and they start behaving in difficult ways. Encourage them to go and have some special time in the magic cave. It’s not just about going into the sensory zone and playing though, it is an emotionally regulating event.
When you’re playing with them in the sensory zone, relate at the same time. Use this time to be calm and keep the child in a calm state. The autonomic nervous system is in a far better state when it’s calm and it makes it easier for the child to go back to the classroom in a regulated sate and engage in cognitive tasks. Enable the child to enter into states of awe and model that awe and wonder so they can see.
Have two of everything so you can do it together and keep calm! They need to borrow your imagination and mature brain function. So when a child picks up an item, you pick one up too.
For an older child of three or four, let their imagination run wild, for example, “These are magnificent trees and they only live in a magic forest!” Echo and amplify positivity to what they’re doing. Tell them a story.
“Once upon a time there were three magical eggs.”
Then, what happens next? If you are afraid to tell a story, it’s important to still try as imagination tends to take over lights that respond to sound. It’s great for relational play and echoing with your voice activates oxytocin. The release of oxytocin (anti-anxiety brain chemical) from the warm lights, the sound of your calm voice and soothing background music are very calming for a child.
Social play using roleplay
Adding the idea of roleplay events like Giggleverse can enhance laughter and fun play and bring families closer. Giggleverse is a special place filled with fun adventures and offers different fun areas for kids to explore, like fairy lands and pirate worlds, making it great for playing and having a good time. This magical world helps parents and kids enjoy happy moments together, strengthening their bond. Whether it’s going to fun events or just playing together, Giggleverse is all about creating happy memories with lots of laughter.
Why are these games good for the brain?
These you-me games are hugely powerful because they activate a brain fertiliser called brain-derived neurotrophic factor or BDNF for short.
You-me play develops a key part of the brain where Dopamine Pathways are activated to enhance learning and concentration, emotions, motivation, and energised engagement in the world.
What happens if your child has low levels of dopamine?
Your child will procrastinate and they won’t really know what they want. They have a lack of motivation and will rarely carry something through or finish what they started. They just can’t be bothered or they will seem ‘lazy’.
“It’s never too late to activate these chemicals and one of the key ways is relational play.”
Dr Margot Sunderland
How do opiods help?
Opioids are anti-anxiety, anti-aggression chemicals which are optimally activated through physical relational play. Opioids give us a wonderful sense of wellbeing. The more these chemicals are activated in a relationship, the more the brain habituates to them – so “emotional states become personality traits” [9]
“Can a fully social brain-emerge without play or will it remain socially stunted for life?”
Professor Jaak Panksepp 2007 World Leading affective neuroscientist
Games like ‘rough and tumble’ can develop these chemical systems.
What is ‘rough and tumble’ play?
Rough and tumble is about meeting a child in an intense arousal state.
“If we can’t meet the world with energised engagement, the problem is that sometimes we don’t feel passionate about learning and we don’t feel passionate in love. So it’s a key time where you can actually meet the child in an energised engagement which can be then transferred into skills to meeting life with energised engagement.”
Dr Margot Sunderland
Rough and tumble helps develop brain systems and increase dopamine levels
Interactive physical play turns on the brain fertiliser BDNF and helps develop brain systems which are key for attentive learning. Physcial play can also help you reconnect with a child during/after difficult times.
“Sometimes, if you haven’t, as a parent, had relational play, it is a bit difficult to know what to do.”
Dr Margot Sunderland
There will, of course, be times when your parent/child relationship is fraught and you’re fed up of each other. Physical play breaks the ice and brings you back together after a conflict.
So what are some great ‘rough and tumble’ games to play to enhance opioids?
Sausage roll
Up and down together game
Lap rides (over fives can enjoy too!)
(Place the child on your lap and playfully move them around according to the method of transport that you have chosen.)
“I’ve got a train/I’ve got a tractor/I’ve got a choppy boat.” Etc
Rescue games
Animal footsteps
Rucksack (walking up the parent!)
Good old pillow fights!
Animal rides (child chooses which animal you will be)
Sandwich time
Mummy into the river
Breakfast bonanza
(Mime the words and show breaking the egg and mixing the beans.)
“Break the egg, break the egg, mix the beans, mix the beans/stir the pot, stir the pot.”
And then pretend to eat the child with lots of fun eating noises and actions.
Safety first!
Make sure to take off any jewellery
Make sure there isn’t anything in the room that is sharp or where the child can hit their head.
Be aware of tummy and organs through thumps!
Make a rule to keep games safe
Use a comfortable seat for seated games
Be a hands-on referee if things get too rough!
When to play you-me games
You can play these you-me games whenever you have spare time. Some examples could be:
When you’re waiting for the bus. Suggest, “How about we play x, y, z games?”
Make blocks of quality time available
Before you send them to school, use the moments to connect
When the kids are going to bed, take them on your back. Turn them into a dinosaur, a rocket or you can become a helicopter ride.
What happens if your parent/child relationship is weak or there is a conflict?
It’s quite normal for your child to do something provocative and all of you feels like wanting to say:
“Don’t you talk to me like that!”
But, actually what the child is doing is not a big deal and your negative reaction could really rupture the two of you, i.e. crossing the transaction and refusing the power play and go into humour. It is a deeply intimate thing to do and physical play will connect you. But really tune into the child’s non-verbal cues in terms of whether they are enjoying the game or not.
Playful parenting brings about far better behaviour than punishing parenting. Maintain eye and physical contact. Use lots of moments during the day to tell the child you delight in them, even during those stressful days.
Playful parenting activates:
Anti-anxiety chemicals
Anti-aggression chemicals (so children grow up not interested in fighting) [10]
Stress hormone activates aggressive and bad behaviour in a child.
The above games are just some of the games that will help you to build that special bond with your child. Use your imagination and create a world where only you and your child live and allow the child to lead the play while you bask in the delight of spending time with them. Spending the time to play with your child this way will encourage your child to have a happy and healthy life well into adulthood!
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Resources
[1] – Sevilla, A (2014) Economic and Social Research Council Britain June 2014
[2] – Parent-Play survey, Playmobil UK 2013
[3] – Mohammed et al (2002) Environmental enrichment and the brain Chapter X in Progression in Brain Research Vol 138 Hofmn et al (Eds)
[4] – Pang et al (2013) Enhancement of cognitive function in models of brain disease through environmental enrichment and physical activity Neuropharmacology.
Sale et al (2014) Environmental and brain plasticity: towards an endogenous Pharmacotherapy. Physiology Review.
[5] – Belsky et al 1980 and Laakso et al 1999
[6] – Grelli et al (2014) Interpersonal Synchrony increases pro-social behaviour in infants Developmental Science 2014
[7] – Wohr et al (2009) New Insights into the relatinosihps or neurogenesis and effect: neuroscience 2009 vol 163
[8] – Kokal et al (2011), ‘synchronised drumming enhances activity in the Caudate and facilitates prosocial commitment – if the rhythm comes easily,’ PloS ONE November 2011, Volume 6
[9] – Bruche Perry Child Trauma Academy (famous neuroscientist)
[10] – Panksepp and Biven (2012) The Archaeology of Mind Chapter 10 Playful Dreamlike Circuits of the Brain
Disclaimer: Motherhood Diaries was invited to attend this event for free, but all opinions are 100% my own.
