Parenting young children isn’t just about managing schedules and sleepless nights; it’s also about healing from birth, building tools to calm the anxiety that comes with parenting, and reconnecting with yourself amid the beautiful chaos. While paediatricians, lactation consultants, and parent support groups are essential resources, exploring holistic tools like crystal healing has become an increasingly popular practice among millennial parents.
While science hasn’t fully validated the energetic claims made by crystal enthusiasts, many parents say that working with crystals gives them a sense of comfort, grounding, and emotional balance during overwhelming moments. But what exactly is crystal healing and can it really support parents navigating the intense early years?
In this article, we’ll explore how crystal healing works, what the science says, and how parents are using crystals as a complementary form of self-care during pregnancy, postpartum, and beyond.
What is crystal healing?
Crystal healing is an alternative therapy that uses the energetic vibrations of crystals and gemstones to support emotional, physical, and spiritual wellness. Each type of crystal is believed to carry a specific frequency or energy that can interact with the body’s energy field, as some traditions refer to it, or the chakra system.
This ancient practice dates back to civilisations like the Egyptians, Chinese, and Greeks, who used stones like lapis lazuli, jade, and quartz in rituals, healing ceremonies, and daily life, including during pregnancy and childbirth.
In modern parenting, crystal healing is used to help:
Reduce stress and parental anxiety
Support emotional processing during postpartum
Encourage mindfulness during feeding and bedtime routines
Promote patience and spiritual awareness
When raising young children, these benefits can serve as valuable tools in managing overwhelming emotions, finding moments of calm, and restoring inner balance.
The mind-body-spirit approach to parenting
Early parenthood impacts every layer of your life, not just the body recovering from pregnancy and birth, but the mind and spirit. That’s why many postpartum programs and family wellness centres now include holistic modalities like prenatal yoga, meditation, breathwork, and energy healing.
Crystal healing fits well within this integrative approach because it encourages:
Self-reflection during precious quiet moments
Daily ritual and mindfulness (even if just for 30 seconds)
Energetic support during emotional transitions
According to the National Center for Complementary and Integrative Health (NCCIH), about 38% of adults in the U.S. use some form of complementary and alternative medicine, including energy work like crystal healing, as part of their overall wellness [1]. Among millennial parents, this number is even higher.
While crystal healing is not a substitute for medical care or postpartum support, it can provide emotional comfort and a sense of spiritual grounding for parents during challenging transitions.
How crystals may support parents and families
1. Creating mindful moments in chaos
Working with crystals can help establish brief daily routines that ground and centre the mind. Whether it’s holding a crystal during a 2-minute morning meditation, placing one on your nightstand for better sleep, or carrying it during school pickup, these simple rituals promote mindfulness, which research shows reduces parental stress and improves emotional regulation.
2. Providing emotional comfort during difficult days
Crystals can serve as emotional anchors during challenging parenting moments, such as tantrums, sleep regressions, or postpartum mood changes. For many parents, simply holding or seeing a calming stone like amethyst or rose quartz reminds them to breathe, reset, and stay present.
3. Symbolising strength and transformation
Many parents choose crystals that symbolise personal growth and resilience. These physical tokens serve as daily reminders of strength during pregnancy, birth and parenting.
Popular crystals for parents and family wellness
Here are some commonly used crystals that parents find helpful during different stages of their journey:
Amethyst – Often called the “calming stone,” amethyst has long been associated with clarity, peaceful sleep, and emotional balance. Parents use it in nurseries and bedrooms to promote restful sleep for the whole family.
Black Tourmaline – Known for its grounding energy, this crystal is used to clear negative energy, reduce anxiety, and help create a sense of safety—perfect for new parents dealing with protective instincts.
Rose Quartz – The stone of unconditional love and compassion, rose quartz encourages healing from birth trauma, helps with bonding, and supports self-compassion during challenging parenting moments.
Citrine – Linked to joy and energy, citrine may help exhausted parents maintain positivity and find moments of sunshine even on difficult days.
Clear Quartz – This “master healer” is believed to amplify intention and support overall emotional clarity, helpful when making important parenting decisions.
Moonstone – Traditionally associated with fertility, pregnancy, and motherhood, moonstone is beloved by parents for its support of hormonal balance and intuitive parenting.
While the healing power of crystals can’t be proven through conventional science, many parents find comfort and inspiration in their use and that alone can support a positive mindset during challenging phases.
What does the science say?
Scientific studies on crystals are limited, and many researchers consider the effects to be placebo-based. However, that doesn’t mean they aren’t valuable for stressed parents.
A 2001 study published in The Journal of Complementary and Alternative Medicine found that participants who believed in the power of crystals reported feeling better emotionally and physically after handling them, even when given placebo crystals [2].
This points to an essential truth in parenting wellness: belief, intention, and mindfulness matter. If a parent feels calm, grounded, and hopeful when working with crystals during a difficult bedtime routine or postpartum anxiety episode, those feelings are valid and helpful.
Safe tips for using crystals in your family
If you’re curious about incorporating crystals into your parenting practice, here are safe, practical tips:
Choose Intuitively – Let yourself be drawn to a crystal that “speaks” to your current parenting needs. Your intuition often knows what support you need.
Use During Feeding or Pumping – Hold a small crystal while nursing or pumping to create a calming ritual. Focus on your breath and bonding intentions.
Set Family Intentions – Write down an affirmation for your family’s wellbeing, and place your crystal nearby as a visual reminder of your values.
Cleanse Regularly – Crystals are believed to absorb energy. Cleanse them monthly with moonlight, sound, or gentle running water (only if the crystal is water-safe).
Safety First – Keep all crystals out of reach of children under 3 to prevent choking hazards. Never use crystals as teething items or in cribs. Consider placing them on high shelves or in closed display cases.
Creating a crystal practice for busy parents
Morning Reset (30 seconds): Hold a grounding stone while setting your intention for patience before the kids wake up.
Naptime Restoration (2 minutes): Place rose quartz on your heart during a brief meditation while baby sleeps.
Bedtime Ritual: Keep an amethyst on your nightstand to promote restful sleep between night wakings.
Family Crystal Garden: Create a safe display where older children can learn about different stones (supervised and out of reach of toddlers).
Final thoughts
Parenting young children is not just about meeting endless needs; it’s about maintaining your own well-being, finding moments of peace, and discovering what helps you feel whole amidst the beautiful chaos. For some parents, crystal healing offers a gentle way to support that journey through symbolism, ritual, and precious moments of mindfulness.
While crystals won’t cure sleep deprivation or eliminate tantrums, they can inspire calm, deepen mindfulness, and provide emotional grounding when used alongside traditional parenting support and medical care. And in the intensity of early parenthood, those small moments of peace can make all the difference.
Remember: You’re doing a fantastic job, and any tool that helps you feel more centred and supported is worth exploring—whether it’s crystals, meditation, or simply a hot cup of coffee in peace.
[2] French, C. C., et al. (2001). “The crystal ball: Belief in the paranormal and the placebo effect.” The Journal of Complementary and Alternative Medicine, 7(1), 91–95. https://doi.org/10.1089/107555301750164134
Disclaimer: This article is for informational purposes only and should not replace medical advice. Always consult your healthcare provider for health concerns related to pregnancy, postpartum recovery, or your child’s well-being. Keep all crystals out of reach of young children to prevent choking hazards.
*Collaborative feature post*
What parents should know raising resilient teenagers in Phoenix
When I held my first baby, I never imagined I’d be writing about teen behavioural support programs. But here’s the thing – as a mum of four, two of whom are teenagers, I’ve learned that the foundations we lay today shape tomorrow’s teenagers. And honestly? Knowing what support exists out there doesn’t mean you’re expecting problems – it means you’re being smart about raising resilient teenagers who can handle whatever life throws at them.
Let me share something personal: My oldest is now 14, and while he’s amazing, the teen years have taught me that even the most prepared parents sometimes need extra support. That’s not failure – it’s wisdom. So today, let’s talk openly about something that might feel far away but is worth understanding now: Phoenix troubled teen programs, their costs, and why knowing about them early can actually help you raise more resilient kids from day one.
Why new parents should think about teenage resilience early
You might be wondering why I’m talking about teen programs when you’re still figuring out nappy changes and sleep schedules. Here’s what I wish someone had told me: the emotional regulation skills you’re teaching your toddler right now? They’re the same ones that’ll help them navigate teenage stress without falling apart.
Research published in the International Journal of Mental Health Systems confirms that half of all mental disorders start by age 14 and are usually preceded by non-specific psychosocial disturbances that can evolve into any major mental disorder1. Studies in Child and Adolescent Psychiatry and Mental Health demonstrate that resilience factors established in early childhood (ages 3-5) significantly predict mental health outcomes in adolescence2. When families that are searching for Phoenix troubled teen programs share their stories, many say the same thing: “I wish we’d started building these skills earlier.”
The typical price for these programs in Phoenix ranges from $2,500 to $10,000 per month, depending on services such as residential care, therapy, and academic support. This price range can feel overwhelming at first, but it reflects the level of care and resources dedicated to each teen. More importantly, understanding these costs now helps you make informed decisions about both prevention and preparation.
Understanding the investment in teen support
Let’s be real – nobody wants to think about their sweet baby needing intensive support as a teenager. But here’s what I’ve learned from connecting with other parents: knowledge is power, and preparation isn’t pessimism.
Different types of programs are available for troubled teens in the Phoenix area, each offering unique treatment plans that can include live-in support, outpatient therapy, and family counselling. According to Arizona Department of Education data, Arizona has multiple state-approved residential treatment centres, including facilities in the Phoenix metro area. Some programs offer multidisciplinary care that is tailored to each teen’s individual needs. Understanding these options now means you can:
Build preventive skills early – The communication patterns you establish with your 3-year-old become the foundation for teenage conversations.
Plan financially – Even if you never need intensive support, having resources set aside gives you options.
Recognise warning signs – knowing what’s normal teenage behaviour versus what needs support helps you act early
Create family systems – Strong family connections built from infancy create protective factors against teen struggles
Key takeaways
Troubled teen programs in Phoenix usually cost $2,500–$10,000 per month
Program choices include residential and outpatient options
Treatment plans are customised based on each teen’s needs
Early intervention and prevention can reduce the likelihood of needing intensive programs
Building resilience from toddlerhood creates stronger teenagers
Typical costs of troubled teen programs in Phoenix
Now, let’s talk numbers – because as parents, we need to be prepared for anything. Costs for troubled teen programs in Phoenix can vary based on program type, services offered, and the needs of the teen. Payment options and the potential for insurance coverage can also affect the out-of-pocket expenses for families.
Average price ranges by program type
I’ve done the research (so you don’t have to), and here’s what families typically invest:
Outpatient therapy in Phoenix usually costs between $80 and $200 per session4. Think of this as the first line of support – regular check-ins that keep small problems from becoming big ones. Many families start here when they notice their teen struggling with anxiety, depression, or behavioural changes.
An Intensive Outpatient Program (IOP) typically ranges from $3,000 to $10,000 per month5. These programs are like a middle ground – your teen lives at home but attends structured therapy several times a week. It’s intensive support while maintaining family connections.
Residential treatment centres can be the most expensive option, with fees typically between $8,000 and $15,000 per month. According to a 2024 NIH study, the average daily cost for residential treatment is $878, with a month’s stay averaging over $26,0006. These provide 24/7 care when a teen needs round-the-clock support for serious behavioural, emotional, or substance use issues.
Therapeutic boarding schools often charge anywhere from $2,000 to $7,000 per month, depending on the length of stay and services provided. These combine education with therapy, helping teens who need both academic and emotional support.
Wilderness therapy programs usually range from $400 to $900 per day, making a 6-8 week stay cost between $15,000 and $40,000 total. While pricey, many parents swear by the transformative power of these nature-based interventions.
Group homes or transitional living services in Phoenix often fall between $4,000 and $8,000 per month, providing structured living environments for teens who need support transitioning to independence.
Factors influencing cost
Several factors influence the total cost for families of troubled teens in Phoenix:
Level of care is often the biggest contributor. Programs offering 24/7 supervision or medical services tend to cost more – but remember, you’re paying for expertise and round-the-clock support when your child needs it most.
Staff qualifications matter enormously. Programs with licensed therapists, psychiatrists, and specialised staff cost more, but the expertise can make all the difference. You wouldn’t skimp on a surgeon, right? The same principle applies here.
Specialised therapies – such as treatment for substance use or dual diagnoses – can also lead to higher fees. But targeted treatment means better outcomes.
The program’s location in or near Phoenix, as well as its reputation, may alter costs. Smaller, more specialised settings or highly accredited centres generally charge more per month than larger, less individualised programs.
Length of stay directly affects total expense since most services are billed monthly. Some teens need just a few weeks of intensive support; others benefit from months of consistent care.
Additional fees for assessment, transportation, or aftercare planning can increase the overall investment beyond base program rates. Always ask for a complete breakdown of costs upfront.
Building resilience foundations from toddlerhood
Here’s where it gets exciting – you have the power RIGHT NOW to build resilience that could prevent the need for intensive support later. As a mum who’s been through the toddler trenches and is now navigating the teen years, let me share what actually works:
Emotional regulation starts early
That meltdown your toddler’s having over the wrong colour cup? It’s actually a golden opportunity. When you help them name their feelings (“You’re frustrated because you wanted the blue cup”), you’re teaching emotional literacy that becomes crucial in teenage years.
I remember thinking I was just surviving my son’s tantrums, but looking back, those moments where I tried to stay calm and help her work through big feelings, that laid the groundwork for how he handles stress as a teenager today.
Communication patterns that last
The way you talk to your 3-year-old shapes how they’ll talk to you at 13. Some strategies I’ve found invaluable:
Active listening – Put down your phone, make eye contact, and really hear them (yes, even when they’re telling you about dinosaurs for the 47th time)
Validating feelings – “That must have been really hard” goes a long way, whether they’re 4 or 14
Problem-solving together – Instead of fixing everything, ask “What do you think we should do?”
Creating safe spaces – Regular one-on-one time where they can share anything without judgment
Building independence gradually
According to the CDC, nearly 1 in 5 children ages 3 to 17 (21%) will be diagnosed with a mental, emotional, or behavioural health condition7. But here’s the hopeful part: children with more positive childhood experiences are significantly less likely to develop mental health conditions.
Helicopter parenting might feel protective, but it actually creates anxious teenagers who don’t trust their own judgment. Start small:
Let your preschooler choose their clothes (even if they look ridiculous)
Allow age-appropriate risks (climbing that slightly too-high playground equipment)
Encourage problem-solving (“Your toy is stuck. How can we get it out?”)
Celebrate effort over outcome
When families might need extra support
Let’s be honest – even with the best foundations, some families need additional help. And that’s okay! Recognising when you need support is actually a sign of strength, not weakness.
Warning signs to watch for
While every teen goes through moody phases, certain behaviours warrant professional attention:
Dramatic personality changes lasting more than two weeks
Self-harm or talk of suicide
Substance use beyond experimentation
Violent behaviour or extreme aggression
Complete social withdrawal
Significant academic decline
Eating disorders or extreme body image issues
The power of early intervention
Here’s something I learned from a friend whose son went through an IOP: catching problems early often means shorter, less intensive (and less expensive) interventions. According to research published in the Early Intervention Foundation, early intervention programs show strong evidence of reducing symptoms of depression and anxiety in adolescents8. A few months of outpatient therapy at $150 per session is far more manageable than a year in residential treatment.
Studies also demonstrate that early intervention proves to be highly accessible and acceptable to young people, resulting in outcomes that are both positive and cost-effective9.
Insurance coverage and payment options
Arizona’s AHCCCS (Arizona Health Care Cost Containment System) provides comprehensive mental health coverage for eligible families10. Even if you’re not currently eligible for AHCCCS medical assistance, you may qualify for behavioural health services through Regional Behavioural Health Authorities (RBHA)11.
Some insurance providers in Arizona cover part of the treatment for eligible troubled teens, especially if the program is deemed medically necessary and is licensed. Let me break down what you need to know:
Outpatient therapy and some intensive outpatient services are more likely to receive insurance reimbursement. Most insurance plans cover mental health services, though you’ll likely have copays.
Residential treatment and therapeutic boarding schools are less often fully covered but might receive partial coverage for therapy or medical services only.
Before enrolling, families should:
Contact both the program and its insurance provider to verify covered services
Understand co-pays and out-of-pocket maximums
Check for in-network providers
Understand pre-authorisation requirements
Many programs in Phoenix offer payment plans, sliding scale fees, or limited scholarships. Some organisations also assist with insurance appeals or financial consultation.
Smart financial planning tips
Start a “Future Support Fund” now – even $50 per month adds up over 15 years. Consider it insurance you hope never to use. If your teen thrives without needing intensive support, you’ve got a nice college fund bonus!
Program types and key considerations
Understanding the full spectrum of support available helps you make informed decisions if the time comes. Let’s dive deeper into what each program type really offers:
Residential treatment and therapeutic boarding schools
Residential treatment centres provide 24/7 care in a structured environment. These programs are designed for teens with severe behavioural challenges, substance abuse problems, or victimisation histories. Licensed clinicians and support staff supervise youth, deliver therapy, and monitor medication if needed.
Therapeutic boarding schools combine academics with therapy. These schools serve teens needing ongoing emotional or behavioural support. Stays average from 9 to 12 months. Many focus on life skills, accountability, and self-awareness, helping teens transition back home or to less restrictive environments.
The cost of residential programs and therapeutic boarding schools can range from $6,000 to $12,000 per month. Local facilities like Avery’s House and other Phoenix-area programs offer specialised plans tailored to each family’s needs12. Insurance may cover part of the costs, but out-of-pocket expenses can be significant.
What parents say: “It was the hardest decision we ever made, but our daughter came back to us,” one Phoenix mum shared with me. “The structure and intensive therapy gave her tools we couldn’t provide at home.”
Intensive outpatient program and day treatment
An Intensive Outpatient Program (IOP) is a flexible therapeutic option. Teens return home at night but attend structured group and individual therapy several days a week. IOPs are effective for moderate behavioural issues or substance use disorders that do not require round-the-clock supervision.
Day treatment programs, sometimes called partial hospitalisation, are more intensive than IOP but less restrictive than residential care. Treatment occurs during the day, with a focus on therapy, skill-building, and relapse prevention.
Costs for IOPs typically range from $3,000 to $7,000 per month. Day treatment is usually priced higher due to longer daily hours. Insurance coverage for these programs can vary, depending on factors such as medical necessity and documentation.
Real-world tip: Many families find IOPs work well when combined with family therapy. You’re all learning and growing together.
Creating your family’s resilience roadmap
Let’s get practical. Here’s how to create a plan that grows with your child:
You don’t have to wait until a crisis hits to build connections:
Find your tribe – Connect with other parents who share your values
Know your resources – Research therapists, programs, and support groups in Phoenix
Build professional relationships – Establish care with a paediatrician who knows your family
Create emergency plans – Have a crisis plan before you need one
The bottom line: preparation meets prevention
Families in Phoenix should expect to pay between $2,500 and $10,000 per month for troubled teen programs, depending on the type and intensity of care required. But here’s what I really want you to remember: the work you’re doing right now with your little one – teaching them to name feelings, solve problems, and trust you – is the best investment you can make in their future mental health.
Insurance coverage may help with some programs, so it’s important to check with each provider. Each family’s choice will depend on individual needs, professional recommendations, and available financial resources. But knowing your options gives you power when you need it most.
Frequently Asked Questions
Should I start saving now for potential teen support programs?
Absolutely consider setting aside even small amounts monthly. Think of it as emotional health insurance. If you never need intensive programs, you’ve built a fund for college or other opportunities. Win-win!
How can I distinguish between normal teen behaviour and situations that require intervention?
Duration and intensity are key. Mood swings are normal; complete personality changes lasting weeks aren’t. When in doubt, consult a professional – many offer free consultations.
What if we can’t afford the programs if we need them?
Many programs offer sliding scales, payment plans, or scholarships. Some insurance covers portions of treatment. Community resources and support groups can also provide help. Never let cost prevent you from seeking initial consultations.
Can building resilience really prevent the need for these programs?
While no parenting approach guarantees a smooth teenage experience, research consistently shows that children with strong emotional foundations, secure attachments, and good coping skills are significantly less likely to need intensive interventions.
When should I start talking to my child about mental health?
Now! Age-appropriate mental health conversations can start as early as toddlerhood. “Everyone feels sad sometimes” or “It’s okay to be angry, but we need to be safe with our bodies” lay important groundwork.
What’s the most important thing I can do now to prepare?
Build a strong, trusting relationship with your child. Kids who feel connected to their parents and comfortable talking about problems are more likely to seek help early when struggling, preventing larger crises.
Resources for Phoenix Families
Crisis Hotline: 988 (Suicide & Crisis Lifeline)
Arizona Department of Child Safety: 1-888-767-2445
NAMI Arizona (National Alliance on Mental Illness): Support groups and resources
Phoenix Children’s Hospital: Behavioural health services
AHCCCS (Arizona Health Care Cost Containment System): azahcccs.gov – Insurance options
Regional Behavioral Health Authorities:
Central Arizona: 800-564-5465
Northern Arizona: 800-322-8670
Southern Arizona: 866-495-6738
Final thoughts
As I write this, my teenagers are upstairs probably rolling their eyes at something I said earlier (the joys of parenting!). But you know what? We talk. We connect. We’ve built a foundation that helps us weather the storms together.
You’re already doing the most important work by thinking ahead, seeking information, and preparing to support your child through whatever comes. That tiny human you’re raising? They’re lucky to have a parent who cares enough to prepare for their future wellbeing.
Remember: knowing about teen support programs isn’t planning for failure – it’s planning for success. It’s saying, “I will do whatever it takes to help my child thrive.” And that is what raising resilient teenagers is all about.
Stay strong, trust your instincts, and remember – we’re all in this together.
Have questions or want to share your experience? Leave a comment below.
Disclaimer: This article is for informational purposes only and should not replace professional medical or psychological advice. If you’re concerned about your child’s mental health or behaviour, please consult with qualified healthcare providers.
Note: Prices and information are accurate as of August 2025. Programs and costs may vary.
Collaborative feature post
References
Colizzi, M., Lasalvia, A., & Ruggeri, M. (2020). Prevention and early intervention in youth mental health: is it time for a multidisciplinary and trans-diagnostic model for care? International Journal of Mental Health Systems, 14(23). https://ijmhs.biomedcentral.com/articles/10.1186/s13033-020-00356-9↩
Miller-Lewis, L. R., et al. (2013). Resource factors for mental health resilience in early childhood: An analysis with multiple methodologies. Child and Adolescent Psychiatry and Mental Health, 7(6). https://capmh.biomedcentral.com/articles/10.1186/1753-2000-7-6↩
Arizona Department of Education. (2025). Residential Treatment Center Placement. https://www.azed.gov/specialeducation/rtc-placement ↩
Based on current market rates for Phoenix area therapy services as of 2025. Prices may vary by provider and insurance coverage. ↩
King, C., et al. (2024). Adolescent Residential Addiction Treatment In The US: Uneven Access, Wait Lists, And High Costs. Health Affairs. DOI: 10.1377/hlthaff.2023.00777 ↩
McGorry, P. D., & Mei, C. (2018). Early intervention in youth mental health: progress and future directions. Evidence-Based Mental Health, 21(4), 182-184. https://pmc.ncbi.nlm.nih.gov/articles/PMC10270418/↩
The power of parent community support groups to boost mental health
Sponsored by Graco UK • Maternal Mental Health Awareness Week – the theme is parent community
I have four kids and four daily drop-offs, which leaves me approximately 12 minutes per day (well, actually, four hours) to run a business, get fit, and maintain some form of mental sanity. However, something usually gives, and it tends to be me.
I swapped my secure, predictable and painfully tedious legal career for a life promising more flexibility and freedom. And while I wonder whether I’ve just exchanged one boss for four smaller, more demanding ones, I still wouldn’t trade it for the world – even if my ‘office’ is wherever I can find space in the house amongst the constant sea of noise. For proof of the beloved craziness, click here.
What people rarely mention about going freelance or starting your own business, especially as a parent, is the loneliness that often accompanies it. It’s the “am I the only one drowning in invoices while living in a sea of mess?” feeling. It’s the anxiety spike when your toddler’s nursery calls mid-meeting (again) and says she’s coughed and now needs to come home. (Cancel that PM meeting – again!) It’s the partner calling to say he’s going to be late again, and now you have to figure out how to manage four pick-ups, two deadlines, cook meals, keep the house manageable, and deal with clients who are rightfully chasing for their work.
Since 2020, about one in four self-employed Brits joined the hustling game and the headcount of self-employed mums jumped 9% to 601,000 in 2023 alone. It turned out that conventional jobs still didn’t align with the school run and nearly 1 in 5 UK mums quit or considered quitting employment altogether because the childcare/work maths just wasn’t mathing.
In our recent Hand2Hold survey (to be published soon as a study), over a quarter of parents reported feeling isolated, and 85.9% of mothers stated that quick access to mental health and community support was their top priority.
So it turns out, I’m not alone.
The good news? A parent community can fix or at least minimise a lot of the isolation and anxiety us parent entrepreneurs feel almost daily.
You can’t build something incredible entirely on your own. You need community. You need people who understand why you’re typing with one hand and nursing a baby with the other – why you’re staring at an email repeatedly, but your brain says nope because your child has woken up again for the nth time that night.
A parent community isn’t just nice to have—it’s a lifeline for most of us. And in this article, we will unpack why:
There is a surge in parents turning to self-employment, yet feeling more isolated than ever
How a parent community can be one of the biggest pillars of support to combat loneliness and overwhelm
How campaigns like Graco’s focus on Maternal Health Week (5-11 May) and Mental Health Awareness (12-18 May, theme: Community) spotlights exactly why these support circles matter
Simple ways you can join or even create your parent tribe today, plus how to join the conversation on @graco_uk all month and share your story with #maternalmentalhealthmatters
So, grab your (probably reheated) coffee and let’s dive in!
And among these, a huge number are parents who’ve traded commutes for the convenience of home. Whether it’s freelancing during nap time or running an Etsy shop after the school run, the “parentpreneur” movement is in full swing now, so much so, my business partner and I have started a new YouTube channel called TechTalksZone where we review AI and tech tools that enhance productivity for parent entrepreneurs. Post-pandemic, many mums and dads realised they could balance career ambitions with family life – as long as they had flexibility (and a steady supply of caffeine). It’s no wonder nearly half the country’s workforce is working from the kitchen table in one way or another, redefining what a “home office” looks like in 2025.
Working mums are turning side-hustles into full-time gigs too. In the last year alone, the number of “side hustlers” in Britain jumped 20% (to about 460,000), and mums accounted for 21% of those side businesses (up 8% since the year before). The dads are in on it as well – while exact figures for fathers aren’t singled out in this stat, overall self-employment is rising across the board, hitting 4.4 million self-employed Brits by late 2024. The reasons vary: some parents were pushed out by a tough job market or the cost-of-living crunch, others were pulled by the allure of being their own boss. But the trend is clear – parentpreneurs are becoming a formidable part of the economy.
The power of parent community
I’m glad I found this group!
When I first dove into self-employment, a part of me felt relieved that I didn’t have to take the tube or face my boss anymore. However, panic soon set in when I realised I also had to work to get paid – no more regular monthly income, sick pay or annual holidays. Yes, finally I had flexibility, but suddenly I also felt isolation and anxiety. However, throughout my 14 years as a blogger, I’ve genuinely never experienced a more supportive and uplifting community than the one formed by parent bloggers.
Recently, I’ve been actively trying to minimise my time using Facebook groups for solace, especially as WhatsApp became the main channel for client communication. It got me thinking: Why not create a dedicated WhatsApp community specifically for bloggers, particularly parents juggling the relentless demands of work and family life? And thus, the Built for Blogging Community—affectionately known as BBC—was born.
BBC now proudly hosts a tight-knit yet thriving group of around 60 passionate community members, with 21 active chats, spanning topics from general blogger advice to niche support like our ‘Neurospicy Talk’ group. Here, parents openly discuss managing their own neurodiverse minds—or those of their kids—which adds an extra layer of complexity (and sometimes creativity!) to our already chaotic days.
Since launching BBC, the community has buzzed daily with vibrant discussions, sharing invaluable productivity hacks, practical tips on balancing childcare alongside growing businesses, and genuine emotional support on tougher days.
“This group is amazing. I’m glad I found it—I keep telling my husband how grateful I am!”
It wasn’t just a passing comment; it was in response to discovering a new SEO tool shared within our chat, something that significantly boosted her blog traffic. It’s practical, supportive, and exactly why community matters so much.
Then there was the parent who charmingly joked that her toddler was her unofficial “quality control manager” for testing homemade cupcake recipes. Instead of raised eyebrows, the group responded enthusiastically with recipe tweaks and promotion strategies—after all, who better to understand juggling intricate blog work with Peppa Pig blaring in the background than fellow parent entrepreneurs?
These interactions are daily proof that this isn’t merely an online group—it’s a lifeline. Another mum confided during a particularly tough week:
“Hey, sorry for the non-bloggy chat but I’m really struggling…I don’t really know who else I can talk to.”
The response was instant and heartfelt:
“Chat away we’re all here…You’ve got a lot going on. Be kind to yourself.”
Some parents are suffering real life-altering challenges and sometimes a parent community outlet is all they have:
I live in a foreign country where I just about get by day to day with the language barriers. I have one person who I would call a friend locally. This community has given me a group of people, where I may not always have something to say but feel I am in the conversation. Its brought life back to me if that makes sense. When I do have something to say or a problem with blogging or another side hustle, they are always supportive and uplifting.
I’m a single parent who has not got many options for childcare so most evenings once my child is asleep I am home alone and turn to the online community for a chat. What often starts as a discussion about a work related topic ends up being a group chat which becomes a huge part of your life. I’m glad that I’m part of supportive and motivational communities because instead of idle gossip and black hole doom scrolling of social media, we are all productive and have crafted feasible opportunities to turn our hobbies and passions into ways to earn additional income. My biggest cheerleaders are the online community.
This community has helped me through the toughest of times. I’ve met some ladies who I can turn to no matter what and have helped me through the darkest of times – my dad died the day after my second child was born and a group of them were there for me, even miles away, to be a shoulder to cry on and they bought us takeaways and vouchers for ready meals just to take some of the stress off as well as buying something for my oldest who was going through such a mix of emotions at the time and didn’t know how to deal with them. Most of my closest friends are people I’ve met through blogging; some I see often and some I’ve actually never met IRL but I wouldn’t be without them.
A small group of my now best friends are from blogging. They’ve been there through my lonely times and hard times, we can talk about anything and the support is there. We don’t talk every day but when we do it’s right from where we left off. I don’t know where I would be without them over the last few years x
I started my blog when my daughter was just about to leave primary school and I felt sort of redundant as no more school runs etc. then first term into her new secondary school she became ill with a chronic illness. This gave me a lifeline as she became bedbound. I found a great community and made new friends on here as we navigated a new life. It gave me the chance also to share the real story of living with a chronic illness. Then Feb this year my husband suddenly collapsed and died with no warning. I would be totally lost without the support of both my blogging friends and also readers.
These friendships and interactions may be digital, but their impact on mental health and daily wellbeing is profoundly real. According to recent research by the Mental Health Foundation, community support directly reduces anxiety and can significantly lessen symptoms of depression. Given that nearly half (49%) of UK freelancers regularly experience loneliness and isolation (IPSE, 2023), communities like ours aren’t just nice-to-haves—they’re essential.
Why a parent community equals sanity (Graco knows it too!)
The Mental Health Foundation highlights that our connections to others play a pivotal role in safeguarding mental health, something we instinctively know within our BBC circles. In fact, research consistently shows that community support significantly reduces anxiety and symptoms of depression (Mental Health Foundation, 2023).
This May, Graco’s dedicated campaign perfectly highlights why community support is crucial for parental wellbeing. Graco is actively supporting Maternal Mental Health Awareness Week (5–11 May) and Mental Health Awareness Week (12–18 May), whose theme this year is ‘Community’. Their focus mirrors what we parent bloggers know all too well—that parenting was never meant to be done alone. It genuinely takes a village—virtual or otherwise—to support the wellbeing of parents navigating life’s daily challenges.
Graco is also proudly partnering with organisations like PANDAS Foundation, the UK’s leading Postnatal Depression (PND) awareness and support charity. PANDAS provides vital services like their dedicated helpline and WhatsApp chat (available daily from 8am to 10pm UK time) to support parents experiencing anxiety, depression, or overwhelm. Their work underlines why accessible mental health resources and community networks matter enormously in safeguarding parental mental health.
From my experience in our Built for Blogging Community, having reliable support networks transforms how parents manage day-to-day stressors. The small things—like getting quick reassurance when your toddler interrupts a client call, or practical advice for handling a particularly difficult parenting day—are often what keeps us going.
When Graco reached out to me, they emphasised a crucial question:
“What does community really mean to you, and how does the blogger space enhance this?”
For me, community means having a judgement-free zone, full of parents who completely understand the intricacies of trying to maintain a professional identity alongside parenting. The blogging space uniquely supports this because it naturally fosters connection and genuine empathy. Bloggers don’t just share advice; they share vulnerability, struggles, and heartfelt encouragement, creating real bonds despite physical distance.
Over the years, through my blog and now the BBC, I’ve witnessed firsthand how powerful these connections can be. I’ve seen members pull each other out of isolation, share resources that genuinely boost productivity, and offer emotional support during deeply personal hardships. Our community is proof that digital spaces can meaningfully combat loneliness, making parent entrepreneurship sustainable and fulfilling.
What Graco’s campaign means for you
This May, Graco invites you to join the conversation. They’re running expert-led discussions and sharing inspiring parent stories over on their Instagram account @graco_uk. Throughout the month, Graco aims to amplify parent voices and experiences, reminding us that community connection is vital to mental health and overall wellbeing.
Follow @motherhooddiaries on Instagram too as we’ll be sharing their stories on our space too.
Check out The Graco Village for tips on and links to helpful articles to experts and resources
Share your own story using #maternalmentalhealthmatters to connect with others and reinforce that no parent is alone in this journey.
Simple ways to join or create your own parent tribe
So, feeling inspired to tap into the power of community? Good—because if you take just one thing away from this article, let it be this:
You don’t have to do this alone.
Here’s how you can find—or build—your own parent support network:
Jump into existing online groups
You don’t have to reinvent the wheel (we’re too tired for that anyway). Platforms like Facebook still host brilliant parent blogger groups, but WhatsApp communities are really where it’s at now.
With WhatsApp Communities rolled out across the UK, it has never been easier to stay connected 24/7, straight from your phone. No logging into a portal, no endless refreshing—just real conversations, real quick.
This is exactly how our Built for Blogging Community kicked off—one WhatsApp message at a time. Fast forward and we’re a buzzing hive of productivity tips, pep talks, and the occasional “I need to lie down in a dark room” check-ins.
Attend virtual events — or even real-life ones!
Not every brilliant conversation happens in a group chat (even though, yes, our memes are pretty epic). Sometimes, the best inspiration comes from hearing real experts share their stories—live, unfiltered, and from the heart.
Charities like the PANDAS Foundation offer brilliant virtual support groups, Zoom calls, and even WhatsApp peer circles for parents navigating anxiety, postnatal depression, or just… life. It’s real support, without the need to find childcare or put on real trousers. Bliss.
Also, if you’re feeling brave and can make it, real-life events can be just as amazing, if not more so.
Meeting like-minded people in real life reminded me that even though we live in a hyper-digital world, nothing replaces genuine human connection. The smiles, the shared laughs over imposter syndrome, the spontaneous brainstorms over fabulous food—it reignited my creativity and drive in a way that a thousand webinars just can’t.
If you ever get the chance to attend a local parenting event, blogger meet-up, tech show, SEO festival (or even a casual coffee morning at the community centre) grab it! It might feel intimidating at first and you might overthink your outfit. But trust me. One real-world chat can lead to a hundred new opportunities—and a few lifelong friends.
Create your own tribe
Can’t find a group that feels like “your people”? Then start your own!
All it takes is one group chat—on WhatsApp, Slack, Discord, wherever you fancy—and a few parents who are craving connection just like you. (There are always parents craving connection.)
When I created the Built for Blogging Community, it wasn’t polished or perfect—it was real. And that’s what made it powerful. Trust yourself. You’ll be surprised who turns up when you open the door.
Explore local interest groups
And for those days when even WhatsApp can’t quite scratch the human connection itch, look local.
Libraries, children’s centres, and local “What’s On” guides often list meet-ups like baby sensory classes, dads’ pram walks, toddler forest schools—you name it. These real-world spaces offer connection and an excuse to get out of the house without needing to put on full makeup. (Win-win.)
FAQs about parent communities
What is a parent community?
A parent community is a support network where parents share experiences, advice, and emotional support through online platforms or local groups.
Why is community involvement important for parent mental health?
Community involvement significantly reduces feelings of isolation and anxiety, providing emotional support and practical advice crucial for mental wellbeing.
How can parents get involved in a community?
Parents can join existing online groups, attend local or virtual events, start their own community networks, or engage with charity support groups like PANDAS Foundation.
What are some recommended parent support resources?
Where can parents find immediate support in crisis situations?
For urgent support, parents can contact the Parent Stress Line, PANDASFoundation helpline, or their local health services.
Final thoughts
Parenting, freelancing, entrepreneurship and blogging are undeniably challenging—but when you have a community behind you, you’re never truly walking the tightrope alone.
It really does take a village to raise a parent. Whether that’s through WhatsApp chats with fellow bloggers at 3a.m., a supportive postnatal helpline like PANDAS Foundation, or tuning in to real talk from brands like Graco who genuinely champion parental wellbeing—community isn’t a luxury. It’s a lifeline. It’s essential.
This May, during Maternal Mental Health Awareness Week (5–11 May) and Mental Health Awareness Week (12–18 May), Graco is shining a spotlight on how vital community is to our wellbeing as parents. They’re partnering with brilliant organisations like PANDAS to open up honest conversations about mental health, connection, and support—and you’re invited to join.
Here’s how you can get involved:
Follow @graco_uk on Instagram for expert-led discussions, inspiring parent stories, and practical tips throughout the month.
Please share your own story using #maternalmentalhealthmatters and show others they’re never alone.
Check out The Graco Village, Graco’s blog all about helping parents feel seen and understood
Explore charities like PANDAS Foundation for mental health support, whether you need it today or simply want to know help is there if you ever do.
Join communities like Built for Blogging or create your own tribe—because sometimes the first step to feeling better is finding your people.
You can be smashing deadlines, managing tantrums, dreaming up blog posts, making orders and still need someone to remind you—you’ve got this.
And you really do.
Sponsored by Graco
At what age should a child sleep in their own bed?
We converted our fourth room from an office to the girls’ room, with a gorgeous bunk bed and not much else because the room is tiny. They slept in that room once, favouring our ginormous super king-sized bed and Mummy the radiator instead of sleeping super far away and alone, as my three and five-year-old constantly moan.
The truth is, I’m not in a rush to kick them out, however, I do worry about their independence and ability to self-soothe. However, what happens when you want your bed back, but your child refuses to go? What age should a child sleep in their own bed? And, how do you transition them eventually into their own room?
In this article we will deep dive into the typical ages and stages for transitioning kids to their beds, practical tips for making it smoother, and how to handle any hurdles along the way.
What age should a child sleep in their own bed?
Dr. Mickey Mehta, a pioneer in holistic wellness and over 40 years of professional experience states that until the age of seven, a child’s mirror neurons are like sponges, soaking up every signal around them. And when a child cries out through fear or other bodily need, especially in the middle of the night, the mother’s instant soothing is a comforting presence around the child and the child’s erratic heartbeat comes back to a normal rhythm much quicker than when they are in another room. You can view the clip here where he said this.
And, while studies1 show co-sleeping in the first year has a detrimental effect on sleep patterns later in preschoolers, such as disrupted sleep, more frequent night awakenings and dependency on new parents, as well as of course, safety concerns such as sudden infant death syndrome (SIDS), they did recommend room-sharing but on separate surfaces. They also found a link to more emotional closeness and wellbeing, especially during breastfeeding.
Eventually, we reach a point where it’s time to encourage a bit of independence (for them and us!). But the answer as to when that will be will lie in your child’s indsimbividual development, family dynamics and the culture you grew up in.
Generally, many children move from a cot to a big kid bed between 18 months and 3 years of age and the NHS advises that toddlers aged 1 to 2 years should have a consistent bedtime routine to support healthy sleep habits and get 11 to 14 hours of a good night’s sleep – this includes naps.
Additionally, the Newcastle Hospitals NHS Foundation Trust notes that while co-sleeping is common in many cultures, it’s very important to keep the sleeping environment safe and that your child is safe, ready and comfortable for the transition to their own bed.
Understanding the importance of independent sleeping
Encouraging your child to eventually sleep on their own is a huge milestone which also builds their emotional growth and self-reliance. Independent sleeping helps your child develop self-soothing skills which are responsible for managing stress and anxiety and it also helps them gain confidence to navigate the bedtime routines on their own. And, for parents, this means better quality sleep too and an opportunity to reestablish personal space, which could help with overall family well-being.2
Kids are normally ready to to sleep in their beds around the ages of two to four years, and the bed can be in the parents’ room to help facilitate the transition, although this age can vary on the child and family circumstances. Approach this transition with patience and consider that your child has been nestled comfortably with you, not only in the womb but outside too, so this is a huge learning curve for them as well as for you.
When should a child sleep in their own room?
Determining the right time for your child to transition to their own room is a huge decision. The NHS advises that babies should sleep in the same room as their parents for the first six months to reduce the risk of Sudden Infant Death Syndrome (SIDS).
After this period, many children may be ready to move to their own room between 6 to 12 months, though some parents (like me) may choose to wait until their child is older.3
Some points worth considering when transitioning your child to their own room
Room setup and safety: Make sure the child’s room is safe and conducive to sleep. This includes a comfortable temperature, appropriate lighting, and a crib or bed that meets safety standards.4
Address separation anxiety: It’s common for children to experience separation anxiety during this transition. Gradual steps, such as starting with naps in their own room or spending playtime there, can help ease the process.5
Consider the impact of co-sleeping on sleep habits: While co-sleeping can promote closeness, it may lead to sleep associations that make independent sleeping challenging. So, while transitioning to separate sleeping spaces can promote better sleep habits for both you and your child, be mindful that this may take time.
What are the benefits of your child sleeping in their own room?
Improved sleep quality: Children often sleep more soundly in their own space, leading to better rest for both them and their parents.6
Development of independence and self-soothing skills: Sleeping alone encourages your child to develop self-soothing techniques and promote independence and confidence.
Signs that your child is ready for their own room
Expressing a desire for independence: If your child shows interest in having their own space or exhibits a desire for privacy, this may mean they are ready for their own room.7
Ability to self-soothe: Children who can calm themselves when upset or fall back asleep without parental intervention are often prepared for independent sleeping.
Consistent sleep patterns: A regular sleep schedule and the ability to sleep through the night suggest that your child is ready to transition to their own room.
But, again, remember that every child is unique, so it’s important to consider your child’s individual readiness and family circumstances when making this transition.
Transitioning from a cot to a bed
Moving your child from a cot to a bed is a big step and one that can bring excitement and anxiety at the same time! You can make it a smoother transition by doing up the room to their liking, choosing the right firm mattress and bed, and creating a cosy and welcoming space. Here’s how:
Choosing the right mattress for your child’s bed
A quality mattress is so important to support your child’s growth, comfort, and overall health. The Simba Hybrid Kids Mattress* is a great example, designed to provide a medium-firm feel that supports healthy bone development and proper spinal alignment. This mattress combines Aerocoil® microsprings and high-definition foam, ensuring both comfort and durability, while a breathable, hypoallergenic cover helps create a clean and safe sleep environment8.
In collaboration with Simba, we reviewed the Simba Hybrid Kids Mattress* for our kids’ new bunk bed and so far we have had mixed results with them staying in their room, although it has been a huge improvement. But the girls did mention how comfy their bed was so it’s only a matter of time before I get to sleep like a starfish again and not curled up in the foetal position at the very corner of our bed!
Making the move exciting with the right setup
Involving your child in setting up their new bed can make the transition easier and more fun. They can pick out new sheets (my girls went for Monster High and Unicorns, naturally) and arrange their favourite toys around the room to promote a familiar and cosy atmosphere. Let them explore the comfort of the new mattress and give them some control over their sleep space, so it builds excitement and ownership.
How to encourage your toddler to sleep in their own bed
Transitioning your toddler to sleep in their own bedroom is a significant milestone that requires patience and consistency. Here are some strategies that can help the process:
Don’t rush the process
Allow your child ample time to adjust to sleeping independently. Speak with them about how much of a grown up they are and how exciting it is to have their own space. But listen to their concerns and don’t try to brush them away. They are very real concerns and they deserve acknowledgement.
Make the transition exciting
Involve your child in selecting new bedding or decorations for their bed. Emphasise the ‘big kid’ nature of this big change to make it more appealing and create a positive association with their new sleeping environment, to help them embrace the transition.9
Reward them when they succeed
Implement a reward system to celebrate nights they stay in their own bed. This could include stickers, a small prize, or an extra bedtime story. Positive reinforcement can motivate them to continue sleeping in their own room.
Stay consistent
Establish and maintain a regular bedtime routine, following the same steps each night. Consistency helps your child understand expectations and creates a sense of security.
Teach them to go back to sleep on their own
Encourage self-soothing techniques to help your child feel secure and fall back asleep independently if they wake during the night. This might include having a favourite stuffed animal, blanket or using night lights. You can also use the staggered anxiety ladder approach which I explain more about in this article here.
How do you create a sleep/bedtime routine that works?
Creating a consistent bedtime routine will help your child adjust to sleeping in their own room. The routine includes a predictable sequence of calming activities, which signals it’s time to wind down for sleep.
Tips for creating a bedtime routine:
Set a consistent bedtime: Aim to start the routine at the same time each evening to regulate your child’s internal clock.10
Engage in calming activities: Incorporate soothing tasks such as a warm bath, reading a story, or gentle music to help your child relax.11
Limit screen time: Avoid screens at least an hour before bed, as the blue light can interfere with melatonin production and disrupt sleep.12
Create a comfortable sleep environment: Make sure the bedroom is quiet, dark, and at a comfortable temperature to encourage restful sleep.
Be consistent: Follow the same steps in the same order each night to establish a sense of security and predictability.
FAQs
Q: When should a child sleep in their own room?
In the UK, the NHS advises that babies should sleep in the same room as their parents for the first six months to reduce the risk of sudden infant death syndrome (SIDS).
After this period, many children are ready to sleep independently. However, some experts suggest that between the ages of 2 and 3 is a suitable time to introduce solo sleeping, as children develop greater independence and may be more willing to explore their own space.
Ultimately, the decision should consider your child’s readiness, temperament, and the family’s unique circumstances.
Q: What are the benefits of a child sleeping in their own room?
Sleeping in their own room can help children develop self-soothing skills, leading to better sleep quality. It also fosters independence and confidence, as they learn to manage bedtime routines without parental presence. For parents, this transition often results in improved sleep and personal space, contributing to overall family well-being.
Q: How can I tell if my child is ready for their own room?
Signs that your child may be ready to sleep in their own room include:
Expressing a desire for independence: Showing interest in having their own space or demonstrating a desire for privacy.
Ability to self-soothe: Calming themselves when upset or falling back asleep without parental intervention.
Consistent sleep patterns: Maintaining a regular sleep schedule and sleeping through the night.
Q: What tips can help transition my child to their own room successfully?
Create a positive environment: Involve your child in decorating their room to make it inviting.
Establish a consistent bedtime routine: Follow the same calming activities each night to signal it’s time for sleep.
Gradual transition: Start with nap time in their own room before moving to nighttime sleep.
Provide comfort items: Introduce a favourite stuffed animal or blanket to offer security.
Q: How do I establish a sleep routine for my child in their own room?
Set a consistent bedtime: Aim to start the routine at the same time each evening to regulate your child’s internal clock.
Engage in calming activities: Incorporate soothing tasks such as a warm bath, reading a story, or gentle music to help your child relax.
Limit screen time: Avoid screens at least an hour before bed, as the blue light can interfere with melatonin production and disrupt sleep.
Create a comfortable sleep environment: Ensure the bedroom is quiet, dark, and at a comfortable temperature to facilitate restful sleep. The
Be consistent: Follow the same steps in the same order each night to establish a sense of security and predictability.
Q: How can I transition my child from co-sleeping to independent sleeping?
Communicate the change: Discuss the upcoming transition with your child to prepare them mentally.
Gradual steps: Start by having your child nap in their own toddler bed before moving to nighttime sleep.
Stay close initially: Sit with your child as they fall asleep in their new bed, gradually reducing your presence over time.
Offer comfort items: Provide a favourite toy or blanket to help them feel secure.
Final thoughts
Transitioning your child to their own bed and eventually to their own room is such a major milestone that can positively impact their development. But it requires patience, consistency, and encouragement as your child adapts to change at their own pace. Start with establishing a regular sleep routine, creating a comforting sleep environment, and reinforcing self-soothing skills, so your child feels supported at all times.
The NHS recommends keeping your baby in your room for the first six months to reduce the risk of SIDS, but beyond this stage, the timing of moving them to their own room is flexible, based on their individual readiness and family needs. With benefits like improved sleep quality, increased independence, and the development of healthy sleep habits, independent sleeping can be a rewarding transition for both children and parents.
While this process might come with challenges, approaching it with empathy and flexibility can help your child feel confident in their new routine and set the foundation for lifelong healthy sleep habits.
*We were gifted the Simba Hybrid Bunk Bed Mattress but all thoughts are 100% our own. Links marked with a ‘*’ are affiliate links, which means we may earn a small commission if you click through to buy at no extra cost to you.*
Top tips on how to be more productive with ADHD
I am more productive if I chunk similar activities together so I’ll set time aside specifically for social media, schedule writing for a different time etc.
I think a really great way to be productive is to have your to -do list written out and on your clear and clean desk the night before. It means you start the day with absolute clarity of purpose.
Working from home can be distracting when you have a mountain of washing or other household tasks. I often take myself off to a nice cafe with free WiFi so I’m then totally focused on work. A good coffee and slice of cake is a good reward.
I make a list the night before my day off so I don’t procrastinate/waste time in the morning deciding what to do. I feel that way I get up knowing exactly what I’ve got to get done!
Don’t go for the false economy of not buying some of the productivity tools out there. The money you save not doing so is far outweighed by the increase in time you have if you use them. Tools like Tailwind, Buffer, Missing Letter are a godsend for me. And – have a set time to check your emails. Absolutely DON’T have it open all day distracting you.
Try and set certain tasks up the night before, such as the washing machine or dishwasher! By the time you then come downstairs in the morning, some of your tasks will already be done – resulting in more time for other tasks or a 5 minute sit down.
Starting something is probably the hardest thing to do, so the only way to start is, well, to start! Use the above tips to be productive at home, grab yourself a productivity pack like I did and start recording your habits.
Plan your goals and write out your monthly, weekly, and daily goals. Set yourself a target of 30 days to complete your habit and focus on tracking that habit every single day. After a few weeks, you will form your habit naturally as you have focussed on fulfilling that habit. I always feel amazing when I’ve had a particularly productive day.
You just need to find the motivation to start and what better time than to start implementing the ways to be productive now!
FAQs on how to be more productive with ADHD
How to be productive at home with ADHD?
Staying productive with ADHD at home requires creating routines, breaking down big tasks into small goals, and using productivity planners to stay on track.
How can ADHD people be more productive?
By using techniques like the Pomodoro method, prioritising important tasks, and limiting distractions, you can improve your productivity.
Can ADHD contribute to increased productivity and creativity in individuals who do not take medication for the condition?
Yes, many people with ADHD find they have bursts of creativity and productivity, especially during periods of hyperfocus. Medication isn’t always necessary for everyone.
How do I create a routine that sticks for someone with ADHD?
Start by setting small, achievable goals and using tools like task lists, timers, and accountability partners to build habits over time.
What strategies can a person with ADHD use to stay organised and remember tasks in their daily life?
Using visual cues like sticky notes, brain dumps, and productivity apps like Trello or Todoist can help you stay organised and on top of tasks.
How can people with ADHD use digital tools to create a more productive daily routine?
Apps like Trello and Notion offer visual task management, while timers like the Pomodoro technique help break the day into manageable chunks, making it easier to stay focused.
Are adults with ADHD more intelligent or creative?
Some research suggests that people with ADHD can be more creative and thrive in environments that reward innovative thinking. Hyperfocus can lead to impressive productivity in certain areas.
What are some ADHD productivity hacks for staying on task?
Using the Pomodoro method, limiting distractions, and working during peak productivity hours are all excellent ADHD productivity hacks.
*Collaborative feature post*
I feel more productive if I put my phone down… I get so easily sucked into irrelevant things on social media that I lose track of what I’m doing and feel like I have to start again. That goes for both work and at home. Once I sit down and just have 5 minutes, I don’t want to get up again.
I am definitely more productive if I stop working for regular breaks. I either do some housework, walk the dog, go for a run or swim or simply play the piano or read a book for 5 minutes. I’m much more able to properly focus on what I should be doing afterwards.
I am more productive if I chunk similar activities together so I’ll set time aside specifically for social media, schedule writing for a different time etc.
I think a really great way to be productive is to have your to -do list written out and on your clear and clean desk the night before. It means you start the day with absolute clarity of purpose.
Working from home can be distracting when you have a mountain of washing or other household tasks. I often take myself off to a nice cafe with free WiFi so I’m then totally focused on work. A good coffee and slice of cake is a good reward.
I make a list the night before my day off so I don’t procrastinate/waste time in the morning deciding what to do. I feel that way I get up knowing exactly what I’ve got to get done!
Don’t go for the false economy of not buying some of the productivity tools out there. The money you save not doing so is far outweighed by the increase in time you have if you use them. Tools like Tailwind, Buffer, Missing Letter are a godsend for me. And – have a set time to check your emails. Absolutely DON’T have it open all day distracting you.
Try and set certain tasks up the night before, such as the washing machine or dishwasher! By the time you then come downstairs in the morning, some of your tasks will already be done – resulting in more time for other tasks or a 5 minute sit down.
Starting something is probably the hardest thing to do, so the only way to start is, well, to start! Use the above tips to be productive at home, grab yourself a productivity pack like I did and start recording your habits.
Plan your goals and write out your monthly, weekly, and daily goals. Set yourself a target of 30 days to complete your habit and focus on tracking that habit every single day. After a few weeks, you will form your habit naturally as you have focussed on fulfilling that habit. I always feel amazing when I’ve had a particularly productive day.
You just need to find the motivation to start and what better time than to start implementing the ways to be productive now!
FAQs on how to be more productive with ADHD
How to be productive at home with ADHD?
Staying productive with ADHD at home requires creating routines, breaking down big tasks into small goals, and using productivity planners to stay on track.
How can ADHD people be more productive?
By using techniques like the Pomodoro method, prioritising important tasks, and limiting distractions, you can improve your productivity.
Can ADHD contribute to increased productivity and creativity in individuals who do not take medication for the condition?
Yes, many people with ADHD find they have bursts of creativity and productivity, especially during periods of hyperfocus. Medication isn’t always necessary for everyone.
How do I create a routine that sticks for someone with ADHD?
Start by setting small, achievable goals and using tools like task lists, timers, and accountability partners to build habits over time.
What strategies can a person with ADHD use to stay organised and remember tasks in their daily life?
Using visual cues like sticky notes, brain dumps, and productivity apps like Trello or Todoist can help you stay organised and on top of tasks.
How can people with ADHD use digital tools to create a more productive daily routine?
Apps like Trello and Notion offer visual task management, while timers like the Pomodoro technique help break the day into manageable chunks, making it easier to stay focused.
Are adults with ADHD more intelligent or creative?
Some research suggests that people with ADHD can be more creative and thrive in environments that reward innovative thinking. Hyperfocus can lead to impressive productivity in certain areas.
What are some ADHD productivity hacks for staying on task?
Using the Pomodoro method, limiting distractions, and working during peak productivity hours are all excellent ADHD productivity hacks.
*Collaborative feature post*
I realised quite late in life that I could have ADHD, even though all the signs were there from as early as I could remember. During my childhood, I was told I’d either distract people or get distracted. The teachers couldn’t handle me. I had bundles of energy and I never slept, so my parents struggled with me, too. It was only when I channelled my energy into music and sport that I realised I needed extra tools to manage daily life.
As a fully-fledged adult, I procrastinate when I should finish a deadline, complete a household chore, or even when I read to the kids before bedtime. Tackling household clutter can feel overwhelming, but starting with practical steps can make a huge difference. For instance, if you’re managing a major decluttering project, you might consider looking into how to rent a home cleanout dumpster that allows you to efficiently clear large amounts of waste and regain control of your space. Procrastination has become the biggest bane of my life, so staying productive can be challenging, especially when I have several distractions around me.
It’s safe to say we all experience procrastination in varying degrees when trying to manage everything. The Internet and social media have made it that much easier to waste time rather than get things done. Now I am a busy mum of four with (undiagnosed) ADHD and, at the best of times, it can feel like juggling plates while walking on a tightrope.
Whether it’s managing the house, the kids, or even your own business, staying productive while ADHD symptoms demand your attention is tough. So, this article is mostly geared towards those, like me, who work from home and juggle parenting and work duties, often at the same time, but with the added nuance of ADHD. From breaking down tasks to using accountability partners, here are 60 top tips on how to be more productive with ADHD. Let’s get stuck in!
What is productivity?
To be productive, we need to know what productivity means. Businessdictionary.com defines productivity as:
“The measure of the efficiency of a person… in converting inputs into useful outputs. Productivity is computed by dividing the average output per period by the total costs incurred or resources (capital, energy, material, personnel) consumed in that period. Productive is a critical determinant of cost efficiency.”
So, in essence, productivity basically means how efficient you are at what you are producing and what you receive economically as a result, i.e.output per unit of input. So, the more productive you are, the more chances you have of increasing your value.
What about productivity at home? Being busy vs productive
In simpler terms, productivity means using your time and energy effectively to achieve your goals. So, if the tasks you are working on are low-value or at the expense of high-value tasks, then doing something doesn’t always mean you are productive. The primary aim of being productive is to know exactly what you should spend your time, energy and attention on to improve yourself and your family around you.
Why does being productive matter?
Consider what it would be like if you could achieve all the high-value tasks you needed to complete in a shorter period, so you have more time to spend with your family. Perhaps productivity will allow you to use your energy on the things that make you happier or even work on tasks that will help you improve your work and home life.
Having something productive to do at home means that you can manage your daily tasks effectively and still increase your health and wellbeing. And at work, being productive means that you can improve your way of living and earn more income to spend on the things that make you happier.
So let’s dig into the tips on how to be more productive. Even if you don’t have ADHD, these tips will work for you too:
Tip 1: Break down big tasks into small goals
We’ve all been there – staring at a massive to-do list and feeling completely overwhelmed. For me, that feeling of being paralysed by the size of a task used to be my biggest barrier to getting things done. What I’ve learned is that breaking down big tasks into smaller, manageable goals is a game-changer. If you’re staring at a mountain of laundry or an overwhelming work project, don’t think about the whole thing. Just tackle the first small step. Before you know it, those little steps will add up, and you’ll be making progress without feeling buried under the weight of it all.
Tip 2: Use a timer (Pomodoro Method)
Let me tell you, the Pomodoro technique is like a secret weapon for ADHD productivity. The idea is simple, but so effective. Set a timer for 25 minutes and focus on one task during that time. Once the timer goes off, take a 5-minute break to reset. I use that little break to grab a coffee, stretch, or just give my brain a breather. After the break, I jump back in for another 25-minute sprint. It’s amazing how much you can get done with this method. Plus, those little breaks are perfect for recharging without losing momentum.
Tip 3: Find your peak productivity hours
Are you more productive in the morning or late at night? For me, it depends on the day, but I’ve learned that knowing my peak hours makes all the difference. If I didn’t have to do the school runs, I could work into the early hours of the morning. But, now I have to be up at 6am, so I find the period just after drop is off my most productive time to check off the most challenging tasks.
The idea is to work with your natural energy levels instead of fighting against them. If you know you’re sharper in the morning, use that time to tackle your most important tasks. If you’re a night owl, save the big stuff for the evening. Understanding when you’re at your best can help you make the most of those bursts of energy.
Tip 4: Keep a task list
I live by my task list. Without it, I’d probably forget half of the things I need to do. Whether you use a simple to-do list or something more structured like a Productivity Planner, having your tasks written down is a lifesaver. Not only does it help you stay on top of things, but there’s also something incredibly satisfying about crossing off completed tasks. It reduces stress and keeps everything manageable.
Tip 5: Use a brain dump
Sometimes, my brain feels like it’s running a million miles a minute, especially when I have a lot on my plate. That’s where a brain dump comes in handy. I just grab a piece of paper or open a productivity app and jot down everything that’s swirling in my mind. Getting it all out helps me focus on what’s most important without constantly being distracted by random thoughts or worries. It’s one of the best ways to clear mental clutter and stay productive.
Tip 6: Use an accountability partner
If you struggle to stay on track, an accountability partner can work wonders. It could be a friend, a family member, or even a colleague. The idea is that someone checks in on your progress, keeping you accountable. Knowing that someone will ask how you’re doing can give you that extra push to stay motivated. I’ve found it especially helpful when I’m working on long-term projects or tasks that feel overwhelming.
Tip 7: Limit distractions
Let’s face it: distractions are everywhere, especially when you have kids at home. For me, the key is creating a work zone where I can limit distractions as much as possible. Whether it’s using noise-cancelling headphones or setting up a quiet workspace, reducing external interruptions helps me stay focused. It doesn’t eliminate the chaos completely, but it certainly makes things a bit easier.
Tip 8: Use ADHD-friendly tools
There are so many tools out there designed to help with productivity, and some of them are particularly helpful for ADHD brains. Apps like Trello and Todoist, as well as my trustee Microsoft Outlook and To-Do help me stay organised, while a Productivity Planner keeps me on track with habits and goals, as I like to write things down. You can also use a LiveChat conversational platform with ChatGPT at its core for almost human-like interaction. I can’t live without it now!
The important thing is to find tools that suit your style and stick with them. These tools are like scaffolding for your productivity—they provide the structure you need to stay on task.
Tip 9: Create routines but stay flexible
Routine is essential for productivity, especially with ADHD. But life happens, and sometimes sticking rigidly to a schedule just isn’t possible. That’s why it’s important to stay flexible. I try to keep a basic routine, but if something throws off my day, I don’t beat myself up about it. The key is to stick to the most important tasks and give yourself a little grace when things don’t go as planned.
Tip 10: Start with one task
When there’s too much to do, it’s easy to get stuck in indecision. My advice? Just pick one task and start. It doesn’t have to be the biggest or most important thing—just start with something small. The act of getting started builds momentum, and before you know it, you’re ticking things off your list. Action leads to motivation, so don’t wait for that burst of energy. Just begin.
Tip 11: Take short breaks
We’ve talked about the Pomodoro Technique, but short breaks can make all the difference, especially when your brain feels overloaded. I try to work in 25 to 30-minute bursts and then take a 5-minute break to move around, grab a snack, or just relax. But, the important takeaway here is breaks are needed as they’re a great way to recharge without losing focus. And those little breaks prevent burnout, helping you stay productive for longer stretches of time.
Tip 12: Keep things fun and interesting
Let’s be honest—boring tasks are the worst. But I’ve found that adding a bit of fun can make even the most mundane chores more bearable. I’ll often put on a playlist or listen to an audiobook while I’m cleaning or working. Music can really shift your mood and make repetitive tasks feel less like a chore.
Tip 13: Celebrate small wins
One of the best ways to keep yourself motivated is to celebrate the little victories along the way. Finished a task? Take a moment to acknowledge it! Whether it’s treating yourself to a cup of tea or taking a quick break, these small rewards help build momentum and keep you moving forward.
Tip 14: Try body doubling
Body doubling is a brilliant productivity hack for people with ADHD. Simply having someone else around, even if they’re working on something completely different, can help you stay focused. I’ve even found virtual body doubling helpful—just having someone on a video call while we both work keeps me on task.
Tip 15: Don’t wait for motivation
If you’re waiting for motivation to strike, you might be waiting a long time! The truth is, ADHD brains often struggle with finding motivation. But here’s the secret: action creates motivation, as we mentioned before. Don’t wait for the spark—just start. Once you’re in motion, the motivation will usually follow.
Tip 16: Avoid multitasking
Multitasking is tempting, especially when you have a lot on your plate. But I’ve found that it rarely works, especially with ADHD. It’s better to focus on one task at a time and see it through to completion. You’ll be more efficient and less stressed when you’re not trying to juggle multiple things at once.
Tip 17: Use visual cues
I’m a huge fan of sticky notes and other visual reminders. If you’re the type of person who forgets what you were doing just two minutes ago, like me, having visible cues can be a lifesaver. Whether it’s a note on your desk or a reminder on your phone, keeping important tasks front and centre can help you stay focused.
Tip 18: Find an ADHD coach or expert
Sometimes, you need a little extra help. An ADHD coach or expert can provide personalised strategies that fit your unique challenges. They can help you find what works for your specific situation and even help you develop a plan for your business or guide you through any rough patches. It’s worth considering if you’re struggling to manage on your own.
Tip 19: Be kind to yourself
Productivity will vary day by day, especially when you’re managing ADHD. Some days, everything flows smoothly, and you feel like a superhero. Other days, it’s a struggle just to get out of bed. And that’s okay. Be kind to yourself and recognise that not every day will be perfect. Give yourself the same grace you’d offer a friend.
Tip 20: Plan your day the night before
One of the best habits I’ve developed is planning my day the night before. Before I go to bed, I write out my top tasks for the next day. This way, I wake up knowing exactly what I need to focus on. It takes the guesswork out of the morning and helps me hit the ground running.
Tip 21: Get some sleep
Sleep is key to being productive at home during the day and being at your very best work performance. Set a bedtime and wake time every day, even during the weekends, and stick to them so your body clock automatically shifts to these times.
To have an effective good night’s sleep, try to sleep in complete darkness. I use an eye mask which helps me sleep in pitch black because the slightest bit of light will wake me up. If you can, invest in blackout blinds, as they help to block out any light coming from the window. Avoid drinking alcohol and caffeine before bed, as they will keep you up and decrease your productivity the next day.
Tip 22: Fit in regular exercise
Exercise is literally my number one therapy! It helps to keep the heart pumping and will keep your mind and body happy and relaxed. I work out from home 30 minutes a day, and this works for me as I also work from home. But if you need extra motivation, perhaps classes are a good way to keep you motivated.
Exercising outside when the weather is nice is a great way to take your mind off your daily tasks and get in some much-needed fresh air, which will help to clear the cobwebs in your head. Studies have shown that if you step outside at the very start of your day, your productivity increases by up to 70%! When and where I can, I will take myself for a walk.
Diet is also just as important as exercise. Make sure you’re eating well and getting your 7-a-day. Try to avoid sugary food and drinks as they spike your sugar levels and will cause an energy crash, which is not good for productivity.
Tip 23: Practice mindfulness and meditation
Mindfulness and meditation are all about keeping your mind in the present moment, and not wandering off when you need it to focus on your work. It’s a great way to train your brain muscles and help you be more productive in your daily tasks.
This is a slow process, so take your time and keep going – you will reap the rewards later. Headspace is a great way to practice meditation, and I have written more about mindfulness and meditation to reduce anxiety, which you can find here.
Tip 24: Set up a home command centre
Set up a home office that limits distraction and makes your office space the hub of productivity. For more information on how to set up your home office, check out Forbes’ article here.
Tip 25: Embrace procrastination and use it as a tool
As I’ve mentioned before, I am a huge procrastinator and spend a lot of my time wasting time! So, as mentioned above, I incorporated a technique which works for me, and that is to work on my tasks in 30-minute bursts and then allow myself 5 – 10 minutes to procrastinate.
You will not beat procrastination, the temptation will always be there. So use your time effectively to get all your procrastinating done and then focus your time and energy on getting your projects done in periods which you can manage. Try the 30-minute burst and see if that works for you.
I wear a fitness tracker, so I set 30 minutes on my timer, and my wrist will buzz when I have finished those 30 minutes. Then I get off my seat, and I take a walk around, scroll on my phone, eat some food or schedule in my exercise.
Take your mind off work for those short few minutes, so you are ready to set another 30-minute timer and tackle your tasks.
Also, if you have deadlines and you set them a few weeks in advance, but you sit on that deadline until the last minute, then change your deadline to a shorter period in advance. If I have a deadline coming in a few days, then I make sure I get it sorted in those few days. If I had 3 weeks, I wouldn’t do anything until the last minute!
Tip 26: Use a productivity journal to reach your goals
Start recording your habits and tasks so you know what you’re working on every day. You can set goals, manage your time, and plan your tasks, so you can see what you need to do every day.
At the start of each month, specify what you will work on each month. Then within each week, set goals that will contribute to that monthly goal, and each day work on the goals that will contribute to your weekly goals.
I found since using a productivity planner that I am so much more productive with my work and house duties because I know what my good and bad habits are and I know what I need to do every day, week and month.
Tip 27: Work out what your goals are and create habits to achieve those goals
What is it you would like to achieve? Are you trying to lose weight? Do you want to clean less and spend more time working on your business? Do you want to spend more time with your family? Be clear with what you want to achieve and note the point at which you want to get to, so you can create habits to achieve your goal.
For example, if you want to lose weight, set times to get to the gym or fit in your workout. If you want to spend more time with your family, then schedule a few hours in the day to purely spend time with the family – make sure you do nothing else in that time.
If you want to clean less and spend more time working on your business, then use my ‘short work-burst’ method and work on your business for 30 minutes and spend 10 minutes cleaning up a certain area of the house. You can use The Organised Mum’s Method where she talks about cleaning an area in your house for just 30 minutes a day, and this works just as well. I use a method similar to this, otherwise I would just end up cleaning all day and spending little time on work.
Use a habit tracker to track the habits you have identified. Each time you have fulfilled a habit, tick it off. Include your bad habits too like I did and cross-check them off when you have successfully not fallen into those bad habits that day.
If you’re stuck for ideas on how to be productive, here are some productive things to do when you are bored at home:
Tip 28: Improve yourself
As mentioned above, knowing your bad habits are just as important as creating good ones. Know where you need to work on and spend time improving yourself.
Tip 29: Try something new
Stepping outside your comfort zone is the only way you’ll grow. I try to do that regularly by learning a new skill or trying my hand at something new. I took a leap of faith and started publishing on Amazon and I’m so glad I did! I’ve learned a new skill and I feel like I’ve accomplished something huge.
Tip 30: Invest in your future
The best investment you can make is on yourself. So carve out some time to learn a new skill. Take some home learning courses and work towards building your portfolio, which will eventually help you to build on your income too.
Tip 31: Have fun
We’ve touched on this before, but give yourself a break now and again to wind down and forget about tasks and to-dos. Having fun is actually a very productive past-time because it clears the stress and it helps you step away from a task and have a birdseye view of the problem if you’re not thinking about it all the time. Plus, it’s healthy. Balance is key to being productive so have some downtime too. Go out with friends, go to the cinema or go shopping. Whatever it takes to get in those feel good hormones.
Tip 32: Better your health
I’ve noticed that when I eat junk, I am less productive because I feel lazy and I don’t have the energy to get up and get things done. Exercise has given my brain a natural energy boost, but so has fuelling my body with good food. Improving your health improves your productivity, so put health at the very top of your to-do list.
Tip 33: Get organised
I run a tight ship – I have to because I have four kids, triple school runs and a business from which I work at home. So household tasks, work day tasks and work time itself all have their own pockets in which they can’t overlap or be allowed to fall by the wayside. Project management and organisation is the only way I survive the multitude of tasks but it also keeps me ticking. So make sure you get organised, but be prepared to wing it if certain things prop up you haven’t accounted for. It’s also important to think on your feet too.
Tip 34: Hone your talent
Do you have a particular skill that you could potentially monetise? Then work on honing that talent and becoming an authority in that field. Knowledge is power, especially if it’s your ADHD superpower and you can teach your potential customers something that will help better their own lives.
Tip 35: Visit the library
If I get writer’s block or lose my mojo because I’ve had a particularly challenging day, then I put my work down and I head to the library. While I’m there I browse the shelves until I find a particular book that reaches out to me. I sit down for a few minutes and I read for a bit. The act of sitting down and tucking into a good book makes me forget about my day and once I’ve put the book down, I’m ready to tackle my tasks again.
Tip 36: Make a playlist
On Spotify I have a number of playlists that help me get into the mood for whatever I’m doing. I have a playlist all about bettering yourself and a playlist for winning in business. I also have a playlist of workout music to get me into the groove for working out. Playlists are effective at picking you up when you need an extra boost to get started.
Tip 37: Learn from mistakes
Mistakes aren’t failures, they’re perfect opportunities to learn and do better at succeeding. But if you repeat your mistakes, you learn nothing. Always take your mistakes as experiences and learn from them so you don’t repeat. Remember, without mistakes you won’t know the path to success, so keep trying, even if you fail.
Tip 38: Create an evening routine
We have touched on this before, but one thing I do to make sure I’m prepared for the next day is to set out clothes for the kids’ school, pack any lunches and basically do anything that doesn’t impinge on the morning routine. Then I get ready for bed by washing my face, applying my skincare and finishing any tasks that can’t spill onto the next day. Only then do I go to bed knowing I’ve done what I need to do.
Tip 39: Create a morning routine too
First thing I do when I wake up is review my 5 main productive tasks of the day in priority order. My to-do list also has other home tasks like making sure to fit exercise in and other child-related activities that are important. I consult my to-do list every hour on the hour because it keeps me on task and I make sure I’m not deviating from what I need to do that day. Then I forget the rest for the next day. As long as I’ve completed my five tasks for the day (and even if I don’t) that’s all i’m focussing on, and nothing more.
Tip 40: Go camping
There is nothing like leaving the materialistic stuff behind and getting back to nature to make you feel you can accomplish anything. Making a fire out of wood or frying an egg on a makeshift tinfoil pan can provide you with the animalistic tools to go out and get what you want. It also helps you shift your focus on what really matters, something we often forget to do when we’re knee deep in our to-dos.
Tip 41: Watch tutorials
Learn new skills in webinars if you want productive downtime because tutorials can help you become better in the business of what you’re doing. Perhaps you want to learn to become a better chef so you watch tutorials on how to hold a knife. Or you want to write a book so you watch a step by step process on how to write and publish a book. These are all skills you’re learning so make sure your downtime is filled with lots of productive watching.
Tip 42: Start a bullet journal
A bullet journal is much like a productivity planner in that it helps you set out the goals you want to achieve in the year ahead. First you lay out your index of plans you want to achieve and then you dissect them into monthly, weekly and daily goals. Define your purpose, review your goals and keep it simple and achievable.
Tip 43: Again set some goals
If you have some free time, set some goals, this time on things you’d like to achieve as a person. It could be a bucket list of things you want to do that’s not related to work.
Tip 44: Test out new time management strategies
Sometimes what you’re doing isn’t working, so it’s important to keep testing until you hit the magic formula. Keep testing new time management strategies to see what works for you. This also includes the time in the day you’re at your most productive and whether you prefer to work in longer stints than 30 minutes a day. Whatever works for you will be different to the next person, so try to focus on what you’re doing rather than what other people are doing.
Tip 45: Create a list of travel destinations
You may wonder why creating a travel list is a productive thing to do, but it helps you set goals for where you’d like to travel and allows you to work for them. Plus it’s something fun to look forward to!
Tip 46: Start planning your days
It’s really important to know what your daily schedule looks like in advance. So plan what you’re going to do in advance so you can focus on the tasks that offer the biggest reward and leave the less urgent, less important things for later.
Tip 47: Share your knowledge
It’s always nice to pay it forward and the act of sharing your knowledge with people will make you an authority in your field, which is great for business!
Tip 48: Build a blanket fort
You may think that building a blanket fort sounds like a waste of time but it’s actually a pretty effective way to shut the outside world out and focus on you in the here and now. Either build a blanket fort on your own and use it as a form of me time or build with friends and family and use it as a bonding exercise. It is a great way to forget about the mountain of tasks you have waiting for you and just enjoy yourself.
Tip 49: Make a new dish
I’ve mentioned before that change is good for the soul and making a new dish is a great way to build confidence in your culinary skills. Make a new dish, add it to your recipe arsenal and use the accomplishment to boost your productivity at work
Tip 50: Become a better decision maker
The famous saying, ‘indecision is the number one reason for failure’ could never ring more true because it halts productivity and stops you from getting things done. Become a better decision maker and the best way to start doing this is by making a decision and sticking to it. Go with your gut and decide – your decision is final.
Tip 51: Go for a swim
Swimming is such a fantastic sport to melt your troubles away. I find that a vigorous front crawl that gets the heart pumping makes me feel alive and strong, so much so that I want to run back to my desk and bash work out. Use the swim to feel strong mentally and physically and then bring that force back to your productivity.
Tip 52: Go airplane mode
Sometimes going offline means you can focus on the tasks ahead of you because you’re not messing about on the internet or scrolling through social media. It has taken me a long time to force myself to work on my tasks for the dedicated 30 minutes without caving and clicking on a notification that comes up. So I disabled notifications and went airplane mode. Now I don’t get distractions anymore to entice me to stop working.
Tip 53: Go for a hike
Another productive sport is hiking because it’s get you out into the fresh air which boosts productivity and it gets your heart pumping which boosts your mental health. Hiking helps you forget about your insular world for a moment and enjoy nature and the bigger picture. A good hike should leave you feeling refreshed and ready to tackle your tasks when you get home.
Tip 54: Envision your ideal body
One of my biggest goals is to get back to my pre-pregnancy athletic fit weight, but I have been lazy and often resorted to junk food because I haven’t got a goal or I haven’t envisioned how I want to look. I started looking through old photos of me and now I can envision my ideal body which helps me to push through the workout when I haven’t got the mental energy to start. Envisioning your goal helps you map out the steps to success, so that’s what I always do when I’m feeling like i don’t want to exercise. It helps so much.
Tip 55: Clear out your clutter
If you’re constantly asking yourself, ‘How can I be more productive in life?’ Perhaps your mental and visual load is a bit overwhelming and you need to declutter and compartmentalise your to-dos. Start by organising your space around you or venting to someone if you have anxiety. And don’t take on other people’s worries, you have enough to deal with!
Tip 56: Clean out your junk drawer
If you have junk everywhere, then you will not be very productive at home. Cleaning junk from your space is one of the most vital tips on how to be more productive.
Tip 57: Organise the spices
Another strange one to add to the productivity to do list but the act of organising your spices helps you organise your mind and it boosts you to organise other parts of your life too. If you do’t have spices, then organise your clothes or your books. Try it and see for yourself.
Tip 58: Prep your meals for the week
One of my favourite tips to be productive is to prep your tasks in advance, and one of them is definitely meal prepping. It helps me not to waste time on figuring out what to cook every day. I now subscribe to Hellofresh which means I don’t need to waste time figuring out what to cook or go to the shops and waste time figuring out what to buy. I just pick out the recipe card and the exact ingredients and I cook!
Tip 59: Make backups of everything
I now back all my work to a cloud which means no more hard drives and no more figuring out where everything is. Backups help you access your work easier and if something goes wrong, it doesn’t matter, because you have a copy in the cloud.
Tip 60: Know your why!
The infamous Simon Sinek penned this, but knowing your why means knowing why you do what you do. What is your biggest reason for what you are doing right now? Maybe you want a forever home or you want a bigger family. Figure out what it is and work backwards. It’s easier to forge a path ahead of you than fumble in the dark and get nowhere.
Best productivity tips for working from home from parents
I asked multitasking parents what their top tips are on productive things to do moving forward:
I feel more productive if I put my phone down… I get so easily sucked into irrelevant things on social media that I lose track of what I’m doing and feel like I have to start again. That goes for both work and at home. Once I sit down and just have 5 minutes, I don’t want to get up again.
I am definitely more productive if I stop working for regular breaks. I either do some housework, walk the dog, go for a run or swim or simply play the piano or read a book for 5 minutes. I’m much more able to properly focus on what I should be doing afterwards.
I am more productive if I chunk similar activities together so I’ll set time aside specifically for social media, schedule writing for a different time etc.
I think a really great way to be productive is to have your to -do list written out and on your clear and clean desk the night before. It means you start the day with absolute clarity of purpose.
Working from home can be distracting when you have a mountain of washing or other household tasks. I often take myself off to a nice cafe with free WiFi so I’m then totally focused on work. A good coffee and slice of cake is a good reward.
I make a list the night before my day off so I don’t procrastinate/waste time in the morning deciding what to do. I feel that way I get up knowing exactly what I’ve got to get done!
Don’t go for the false economy of not buying some of the productivity tools out there. The money you save not doing so is far outweighed by the increase in time you have if you use them. Tools like Tailwind, Buffer, Missing Letter are a godsend for me. And – have a set time to check your emails. Absolutely DON’T have it open all day distracting you.
Try and set certain tasks up the night before, such as the washing machine or dishwasher! By the time you then come downstairs in the morning, some of your tasks will already be done – resulting in more time for other tasks or a 5 minute sit down.
Starting something is probably the hardest thing to do, so the only way to start is, well, to start! Use the above tips to be productive at home, grab yourself a productivity pack like I did and start recording your habits.
Plan your goals and write out your monthly, weekly, and daily goals. Set yourself a target of 30 days to complete your habit and focus on tracking that habit every single day. After a few weeks, you will form your habit naturally as you have focussed on fulfilling that habit. I always feel amazing when I’ve had a particularly productive day.
You just need to find the motivation to start and what better time than to start implementing the ways to be productive now!
FAQs on how to be more productive with ADHD
How to be productive at home with ADHD?
Staying productive with ADHD at home requires creating routines, breaking down big tasks into small goals, and using productivity planners to stay on track.
How can ADHD people be more productive?
By using techniques like the Pomodoro method, prioritising important tasks, and limiting distractions, you can improve your productivity.
Can ADHD contribute to increased productivity and creativity in individuals who do not take medication for the condition?
Yes, many people with ADHD find they have bursts of creativity and productivity, especially during periods of hyperfocus. Medication isn’t always necessary for everyone.
How do I create a routine that sticks for someone with ADHD?
Start by setting small, achievable goals and using tools like task lists, timers, and accountability partners to build habits over time.
What strategies can a person with ADHD use to stay organised and remember tasks in their daily life?
Using visual cues like sticky notes, brain dumps, and productivity apps like Trello or Todoist can help you stay organised and on top of tasks.
How can people with ADHD use digital tools to create a more productive daily routine?
Apps like Trello and Notion offer visual task management, while timers like the Pomodoro technique help break the day into manageable chunks, making it easier to stay focused.
Are adults with ADHD more intelligent or creative?
Some research suggests that people with ADHD can be more creative and thrive in environments that reward innovative thinking. Hyperfocus can lead to impressive productivity in certain areas.
What are some ADHD productivity hacks for staying on task?
Using the Pomodoro method, limiting distractions, and working during peak productivity hours are all excellent ADHD productivity hacks.
*Collaborative feature post*
How to deal with an unsupportive husband during pregnancy
During pregnancy, it sometimes feels like you’ve signed up as a round-the-clock baby caterer. Finding time for yourself can seem nearly impossible between the morning sickness, mood swings, and preparing for your new arrival. Add an unsupportive partner into the mix, and it feels like you’re fighting an uphill battle. But here’s the thing: sharing the load during pregnancy is not only doable, it’s essential for your mental health and overall family welfare.
Whether you’re dealing with a partner who’s overwhelmed, distant, or simply clueless, there are ways to cope and even bring them on board. Because trust me, you deserve the support, and it’s vital for a healthy relationship. Let’s dive into how to deal with an unsupportive husband during pregnancy.
1. Establish open communication
Why it matters: Whether your partner is distant or just not as hands-on as you’d like, open communication is the first step toward maintaining your emotional health. Pregnancy is already a time full of emotional changes and physical symptoms, and having a partner who is a good listener and provides practical support can make all the difference. Without it, unresolved issues can lead to feelings of emotional distress.
How to do it: Set aside time for a proper chat. Lay your cards on the table—discuss how you’re feeling, what you’re finding hard, and what you need from them. This conversation is essential for a healthy pregnancy and ensures that you both understand each other’s emotional needs. It’s also a great way to prevent future hurtful comments or miscommunications. Getting these conversations out of the way early prevents any build-up of resentment or confusion as you both adjust to new roles.
2. Create a feeding system that includes your partner
Why it matters: Sharing the load of duties is crucial for both you and your partner. Whether you’re planning to breastfeed or use formula, allowing your partner to step in creates time for you to relax and focus on yourself. It’s also an excellent way to reduce the emotional distress that can come from doing it all alone, especially during the first trimester, when the physical and hormonal changes are most challenging.
How to do it: If you’re planning to breastfeed, pumping can allow your partner to grab a good baby milk bottle and step in during night feeds or when you need to take some “me time.” This is important not only for your mental health but also for your partner’s connection with the baby. Remember, shared baby care builds strong emotional bonds, creating a healthier family dynamic.
Tip: Shared feeding time is a good idea because it will help your partner connect with your baby and give you a well-deserved break to focus on your own emotional needs.
3. Lean on technology
Why it matters: These days, technology can help you keep track of all those little things, like feeding schedules and baby’s naps. Using baby tracking apps can reduce stress by keeping both you and your partner on the same page, especially during those tough times when sleep is scarce.
How to do it: When the time comes, sync baby apps with your partner’s phone, so you both know who’s doing what, whether it’s nappy changes, feeds, or tracking emotional milestones like your baby’s first smile. It helps avoid repeating tasks and ensures that you’re sharing responsibilities equally, which is a sign of a healthy relationship. Plus, these tools allow you both to stay organised, which is crucial for new parents.
Tip: Using technology to streamline baby care can not only prepare you for your baby but also get him involved in pre-baby preparations and improve your family welfare by reducing the mental load on both parents.
4. Utilise your support network
Why it matters: If your partner isn’t stepping up or you feel overwhelmed, it’s vital to lean on your broader support network—family, friends, or even a single-parent group. Mental health can take a hit when you’re trying to do everything on your own. Your support network can help lighten the load, offering practical support during challenging times like the first trimester or after baby’s arrival.
How to do it: Don’t be afraid to ask family members or close friends for help, whether it’s bringing over dinner or helping with pre-baby care, so you can attend antenatal courses or prenatal appointments. It’s all about teamwork, and relying on your support network is key to maintaining a healthy relationship and your emotional well-being.
Tip: If you’re struggling with a selfish or unsupportive partner, having a trusted friend or family member to talk to can provide emotional support and help you regain your strength.
5. Be assertive
Why it matters: Your needs during pregnancy are just as important as your baby’s. If you’re not getting the support you really need, don’t be afraid to speak up. Sometimes, partners don’t realise what’s needed unless it’s made clear to them. This can be especially true if they’re going through their own emotional changes or feeling overwhelmed by the weight of new responsibilities.
How to do it: Ask for specific help. Maybe it’s attending antenatal classes with you, helping with household chores, or simply providing more emotional support as you deal with morning sickness or mood swings. By clearly outlining what you need, you prevent future misunderstandings and ensure that your mental health is prioritised.
Tip: Assertiveness in communicating your needs is crucial, especially if you’re dealing with an unsupportive partner who might not be aware of the emotional impact their behaviour is having on you.
6. Schedule regular check-ins
Why it matters: Regular communication during pregnancy helps avoid emotional distress, especially as you face physical changes, emotional highs and lows, and increased responsibilities. Check-ins are vital for ensuring both partners feel supported and for discussing any emotional or practical challenges that have come up.
How to do it: Set aside time each week to sit down with your partner. These check-ins allow you to adjust to the demands of your pregnancy, address any relationship problems, and discuss upcoming baby events like the birth plan or prenatal appointments. Having these discussions early can help avoid last-minute stress, ensuring the smooth arrival of your baby.
Tip: Weekly check-ins are a great way to maintain a healthy relationship by making sure both you and your partner are on the same page about practical support and emotional needs.
7. Embrace imperfection
Why it matters: Let’s face it—things won’t always go as planned, and that’s okay! Your baby doesn’t care if their outfit doesn’t match or if the house isn’t spotless. What matters most is the emotional connection and unwavering support that both parents provide. Letting go of perfection is crucial for your mental health and for maintaining a balanced and healthy relationship.
How to do it: If your partner isn’t doing things exactly how you would, don’t stress. What’s important is that they’re trying, even if it means they occasionally fumble a nappy change or forget a prenatal appointment. Perfection is not the goal here—love and support are.
Tip: Allow your partner the space to make mistakes and learn, which can lead to a stronger emotional connection between you both.
8. Focus on yourself
Why it matters: Pregnancy is a time when your body and emotions are going through a lot, and it’s crucial to take care of yourself. Whether it’s taking time for rest or doing something that makes you feel good, focusing on your well-being helps you manage the stresses of pregnancy and ensures you’re in a good headspace to support your baby.
How to do it: Carve out time for yourself, even if it’s just a few minutes each day. Take a walk, do some gentle exercise, or indulge in a hobby that makes you happy. Practicing self-care during pregnancy can help alleviate stress and give you the emotional resilience you need to deal with any relationship problems or pregnancy symptoms.
Tip: Self-care isn’t selfish. Taking care of your emotional and physical well-being is essential for a healthy pregnancy and a strong emotional connection with your partner.
9. Consider professional help
Why it matters: If you’ve tried everything and your relationship still feels strained, consider reaching out for professional help. Sometimes, counselling is the best option for addressing deeper relationship issues, and it can provide you with the tools to navigate this challenging time.
How to do it: Couples therapy or individual counselling can offer a neutral space to discuss your concerns. If your partner is struggling with their role, therapy can help them gain a different perspective on how to provide the emotional and practical support you need during your pregnancy.
Tip: Seeking professional help is a sign of strength, not weakness. It shows that you’re committed to building a supportive and healthy relationship for the benefit of your growing family.
FAQs on how to deal with an unsupportive husband during pregnancy
Q: My partner doesn’t seem interested in my pregnancy. What’s wrong?
A: Your partner might be feeling overwhelmed or unsure of their role. Open communication can help them understand how their emotional distance affects you and your mental health.
Q: My partner and I have argued non-stop since I became pregnant. What can I do?
A: Pregnancy brings a lot of emotional changes, both for you and your partner. Regular check-ins, coupled with open communication, can help ease the tension. If arguments continue, consider relationship classes or counselling to work through the issues together.
Q: Why doesn’t my partner seem excited about the baby?
A: Some partners struggle to bond with the unborn child because they don’t experience the physical changes. The initial shock of becoming a parent can also make them feel disconnected. Bringing them along to prenatal appointments and antenatal classes can help them feel more involved.
Q: My partner is acting distant during my pregnancy. Is this normal?
A: It’s common for partners to feel unsure or overwhelmed, especially during a first pregnancy. Sometimes, they may withdraw as a coping mechanism. Creating space for open conversations can help them feel more connected and supportive.
Q: How should my husband behave during pregnancy?
A: Your husband should be emotionally supportive, provide practical help, and pay close attention to your needs. Simple things like attending prenatal appointments, helping with household chores, or providing emotional reassurance go a long way in showing unwavering support.
Q: Is it normal to fight with your partner during pregnancy?
A: Yes, pregnancy puts pressure on relationships, often because of hormonal changes, stress, and new responsibilities. It’s important to maintain open communication and schedule regular check-ins to prevent these fights from escalating into more significant relationship problems.
Q: How can I cope with an unsupportive husband during pregnancy?
A: If you’re dealing with an unsupportive or selfish husband, lean on your support network and consider setting up couples’ counselling. Assertiveness in asking for what you need and setting boundaries is crucial. Focus on your well-being and don’t hesitate to ask for practical support from family and friends.
Q: Can stress during pregnancy affect my baby?
A: Yes, prolonged stress can impact both your baby’s development and your overall pregnancy health. It’s essential to find ways to reduce stress, whether through self-care, open communication with your partner, or seeking professional help.
11 examples of how to build emotional strengths of a child
I’m a huge advocate of placing children’s mental health on the same level playing field as physical health and as a mum of four very different children with varying levels of mental health needs, emotional intelligence is something I strive for everyday.
We all want our children to grow into confident, resilient, and emotionally aware individuals, but how exactly do we nurture these emotional strengths? It can feel overwhelming, especially when we’re trying to nurture our emotional strength too, but after ‘winging it’ for 14 years with a preschooler, primary school child, teen and tween I’ve come up with 11 practical examples of how to build emotional strengths of a child. Whether you’re navigating toddler tantrums or helping an older child with tricky social situations, let’s dive in on what you can do to ensure your child’s emotional strength doesn’t falter throughout and that they have the tools they need to thrive and achieve future success.
Emotional strengths of a child
You may have heard the term emotional intelligence, and as a parent, it’s a skill you definitely want to foster in your child. Emotional strengths, like resilience, empathy, and self-control, allow your child to handle life’s challenges, connect with others, and eventually grow into a well-balanced adult. These strengths also help shape how a child understands their feelings and the emotions of others. For many children, building emotional awareness starts early through hands-on activities and daily life experiences.
Why is it important to know a child’s strengths?
Understanding your child’s emotional strengths is key because it shapes how they respond to difficult situations and bounce back from setbacks. Emotional intelligence is more than just understanding emotions; it’s about learning to manage them healthily, a vital skill that leads to long-term success in life—emotionally, socially, and even academically.
Emotional strengths also go hand in hand with developing personal strengths, such as communication skills, cognitive strengths, and soft skills, which are critical in both daily life and school environments.
What are examples of the emotional strengths of a child?
So, when we say emotional strengths, what do we mean? Here are some of the key traits to look out for and encourage in your child:
1. Having a cheerful outlook
Having a cheerful outlook means your child can navigate challenges with a positive growth mindset. This type of mindset encourages them to view obstacles as opportunities to learn and grow, rather than as setbacks.
When your child is cheerful, they can approach difficulties with optimism, believing they can overcome them through effort and perseverance. So, encouraging open discussions about their feelings and creating a safe space for them to express themselves will help build on this cheerful attitude.
Positivity is closely tied to a good sense of humour, which not only lightens the mood but also enhances social interactions. Children with a cheerful outlook and humour are more likely to attract friends, making it easier for them to form strong, positive relationships and become a good friend to others.
2. Showing courage
Courage is an important emotional strength that comes into play when your child faces new or difficult situations, whether it’s starting school, learning new things, or meeting new friends. Courage allows them to step out of their comfort zone and tackle challenges head-on, even when they feel uncertain or afraid.
Encouraging your child to display courage by celebrating small wins is key—these small achievements build their confidence and reinforce their ability to face fears. Support them through these challenges, so they can develop good common sense and improve their decision-making skills. Over time, facing fears and taking calculated risks will help your child grow into a more resilient and confident individual.
3. Having determination
Determination is the inner drive that pushes your child to keep trying, even when things get tough. When your child faces obstacles, determination teaches them that failure is not the end, but a chance to try again and learn. One way to build determination is by setting age-appropriate challenges they can work towards independently. As they learn to tackle tasks on their own, it also strengthens their good organisational skills and ability to complete tasks.
With determination comes a growth mindset, which allows your child to view challenges as opportunities to grow. This mindset will also help them manage any negative emotions effectively, as they learn that persistence and effort lead to success.
4. Showing empathy
Empathy is one of the most crucial emotional strengths your child can develop, as it helps them connect with and understand other people’s feelings. When your child can relate to others’ emotions, it strengthens their ability to form meaningful relationships and develop good character. Try to discuss social situations and emotions with your child, for example, ask them how they think someone else might feel in a specific situation or guide them through reflecting on how they’ve felt in similar circumstances. Building empathy also enhances their interpersonal skills, which helps them navigate friendships, resolve conflicts, and understand the diverse emotions of those around them.
5. Practising patience
Patience is a key emotional strength because it helps your child manage frustration and stay calm when things don’t go as expected. It’s a skill that’s often tested daily, from waiting their turn in a game to handling disappointments at school.
Teaching patience through mindful activities like deep breathing or setting up small scenarios where they must wait helps your child to learn self-control and this ability to wait without becoming frustrated plays a significant role in their overall emotional regulation. Patience also contributes to the development of soft skills—the personal attributes that help your child interact with others—by helping them manage their specific emotions in challenging situations, making them better equipped to handle life’s ups and downs.
6. Showing resilience
Resilience is the ability to recover quickly from difficulties and continue moving forward, and it’s a skill that can significantly impact your child’s emotional and cognitive development. When your child is resilient, they learn to view setbacks as temporary and see failures as opportunities to improve.
Whether it’s handling a difficult day at school or bouncing back from disappointment, resilience is critical for emotional growth. It also helps your child build emotional awareness by encouraging them to reflect on what went wrong and how they can cope better next time.
7. Keeping calm
Teaching your child to stay calm during stressful situations is vital for helping them regulate their emotions. When your child is calm, they’re better able to think clearly and respond to challenges without becoming overwhelmed.
Use calming strategies like deep breathing, mindfulness exercises, or taking a moment to pause so they can manage their stress and deal with overwhelming feelings. This way, your child can approach difficult situations with a balanced mindset and a healthy way of processing negative emotions, which is especially important as they grow, as it allows them to maintain emotional stability throughout their lives.
Calming strategies for the classroom
Sometimes, children need help managing their emotions in school environments. Teachers can use techniques such as feelings list for kids, deep breathing, quiet corners, or mindfulness exercises to help your child stay grounded. These strategies—including going through facial expressions with them and discussing what they mean—can make a big difference in your child’s emotional regulation.
Incorporating study skills and hands-on activities like playing musical instruments or physical exercises can also help your child express themselves and deal with different strengths and challenges they may face in the classroom.
8. Being friendly
Encouraging friendliness in your child is a great way to help them build strong, lasting social relationships. When your child is friendly, they naturally attract others, making it easier for them to form positive connections.
Friendliness also fosters cooperation and kindness, which are key in both play and school environments. Whether your child is sharing toys on the playground or working on a group project at school, these qualities make a big difference. Social strengths like being a good storyteller or showing good manners go hand-in-hand with friendliness, and they help your child engage with their peers on a deeper level. These traits aren’t just nice-to-haves; they’re essential social-emotional skills that set the foundation for healthy interactions throughout life.
9. Being flexible
Flexibility is one of those skills that makes all the difference when life throws curveballs—something your child will encounter frequently. Teaching your child to be flexible allows them to adapt to change and handle unexpected situations with ease, whether it’s adjusting to a new school year, shifting family routines, or even something as simple as a change in plans.
Flexibility also strengthens their cognitive skills by encouraging them to think outside the box and approach problems from different angles. When your child learns to be flexible, they understand there are often various ways to deal with challenges. This ability to cope with transitions and unexpected events is a vital life skill that builds resilience and prepares them to handle whatever comes their way.
10. Being Independent
Developing independence is such an important emotional strength for kids, and it will benefit them in so many aspects of life. Allow your child to make decisions and complete small tasks independently, so they can build confidence in their abilities.
Independence is closely linked to understanding one’s own strengths, and it fosters a sense of positive psychology—an optimistic outlook where one feels capable of taking on new challenges. This doesn’t just boost their emotional growth, but it also enhances their physical strengths and problem-solving skills. When your child engages in independent activities like organising their own room or helping with household chores, they learn to rely on themselves, contributing to their overall wellbeing and sense of achievement.
11. Being confident
Confidence is one of the most powerful tools your child can have. It allows them to face new challenges with a positive attitude and belief in their own abilities. When your child feels supported and encouraged, their confidence naturally grows, making them more likely to take on new experiences.
Whether it’s learning a musical instrument or improving their maths skills, confidence helps them persist through challenges and stay motivated. When they’re confident in their student’s strengths, it positively impacts both their academic and social success. Confidence gives them the courage to try new things, overcome setbacks, and engage more fully in school and social life, laying the groundwork for long-term success.
Emotional strengths of a child with autism
Children with autism can also develop emotional strengths, although they may need additional support. Tools like visual support, structured communication, and ABA therapy can help children with autism understand and manage their emotions effectively. Focus on their specific strengths and create a supportive environment, so they can thrive emotionally and socially.
Benefits of helping of a child develop emotional strengths
Helping your child build emotional strengths doesn’t just benefit their childhood—it sets them up for success in life. From better academic performance to healthier social interactions, emotional strengths are the foundation for a well-rounded individual. These strengths also contribute to building high self-esteem and a sense of balance in life, helping them achieve their full potential.
How to build upon these emotional strengths in the classroom?
Teachers play a huge role in nurturing a child’s emotional strengths. Creating a supportive and collaborative classroom environment encourages emotional learning and incorporating learning-based programs and focusing on communication skills, problem-solving, and positive reinforcement helps build good role models in class. Teachers can also help students manage their emotions by providing structured opportunities for empathy and cooperation.
How can you build upon the emotional strengths of a child at home?
At home, you can build emotional strength by providing a nurturing environment where your child feels safe to express their emotions. Open conversations, modelling good behaviour, and establishing routines all play a part in supporting emotional growth. Encouraging your child to explore their personal strengths, such as creativity or physical skills, and exposing them to activities like video games, sports, and card games can enhance their emotional and physical abilities.
Seeing emotions in others
Just as important as being able to recognise one’s own emotions is being able to read the emotions that other people are having. This is vital as a part of emotional intelligence, and actually it turns out that this kind of empathy is one of the most important skills that your child can develop on the whole.
As such, it is never too early to start helping them see and interpret the emotions in other people’s faces. This can be as simple as going through facial expressions with them and discussing what they mean. You might find that your child can take to this quite naturally, or that they need a little help. It doesn’t matter – what matters is that you are helping them move in the right direction, and you are encouraging them to do this as well as you can. Being able to see the emotions in others is a hugely important and valuable skill and one that will do very well for them throughout their entire life.
Talking about reactions
Once your child has started to develop strong emotional intelligence, you can then start talking about the reactions you have noticed them having in the past. This is a great way to help them reflect on their behaviour and understand why they react in the way they do. Knowledge is power, but so is patience, which brings me to my final point.
Give it time
Remember, your child is at the very beginning of their emotional journey and they may not always be able to express how they feel, simply because they don’t know what they are feeling. All of this can take time, and it’s an education like anything else. Feelings don’t lie, so never gaslight your child, but be patient and explain that feelings are normal and it’s ok to let them out, as long as they are not hurting themselves or others.
If your child lashes out when they are angry (like my third), then use the time when they have calmed down to reflect on why the way they reacted may not have been the best way to deal with the situation. Come up with easy ways to remind them to use their words and not their hands. We talk about squeezing hands when they’re angry or letting it out with a massive sigh or even a yell.
You will eventually learn how your child works and so you should embrace who they are and build on their strengths and weaknesses. Emotional strength is the foundation of success, so make it an easy process for both of you by showcasing one of yours – patience.
FAQ
1. How can parents best support their children’s social and emotional development alongside academic achievement?
Parents can support both social and emotional development by creating a balanced environment where your child feels safe to express their emotions and have the tools to excel academically. Encourage open communication, promote empathy, and model positive behaviour at home while also reinforcing a structured learning routine. Schools should work in tandem with parents by incorporating social-emotional learning (SEL) alongside academic subjects.
2. How do positive emotions impact a child’s academic success, and what strategies can parents and educators employ to cultivate these emotions?
Positive emotions, such as happiness and confidence, improve focus, memory retention, and problem-solving skills, all of which are crucial for academic success. Parents and educators can cultivate these emotions by fostering a supportive environment, using positive reinforcement, celebrating small wins, and encouraging self-expression through arts, play, and storytelling.
3. How to encourage your child’s emotional strengths?
You can encourage your child’s emotional strengths by modelling healthy emotional expression, teaching empathy through role-playing, practising patience, and providing opportunities for them to handle challenges independently.
4. How do you know that your child is well emotionally?
Signs that your child is emotionally well include the ability to express emotions appropriately, recover quickly from setbacks, maintain healthy relationships, and exhibit a positive outlook on life. If they’re open to discussing their feelings and generally handle stress well, this indicates emotional well-being.
5. How to foster your child’s emotional intelligence pillars?
The pillars of emotional intelligence—self-awareness, self-regulation, empathy, social skills, and motivation—can be fostered through regular emotional check-ins, teaching problem-solving, promoting empathy, and encouraging healthy communication.
Behavioural and emotional strengths in children
6. What are behavioural and emotional strengths in children?
Behavioural strengths include patience, flexibility, and responsibility, while emotional strengths refer to resilience, empathy, and self-control. These qualities help your child manage their emotions and interact positively with others.
7. What are some emotional strengths of a child?
Some common emotional strengths include empathy, resilience, optimism, patience, and self-regulation. These traits help your child navigate social situations and cope with challenges.
8. What are social-emotional behavioural strengths?
Social-emotional behavioural strengths include the ability to form positive relationships, show empathy, communicate effectively, manage emotions, and work well in groups. These strengths help your child succeed both socially and academically.
9. What are the behavioural and emotional strengths of your child?
Each child has unique strengths, but common ones include independence, determination, emotional regulation, and problem-solving abilities. These traits allow them to handle difficult situations with resilience and grace.
Emotional strengths of special needs and autistic children
10. What are the behavioural and emotional strengths of a child with autism?
Children with autism may have strong problem-solving skills, a heightened focus on specific interests, and the ability to empathise deeply in certain situations. Visual support and structured environments can help further develop these emotional strengths.
11. What are the strengths and weaknesses of having attention deficit hyperactivity disorder (ADHD) as a child?
Children with ADHD often excel in creativity, enthusiasm, and out-of-the-box thinking. However, they may struggle with focus, impulse control, and emotional regulation. At home and school, they benefit from structured routines, positive reinforcement, and extra support for managing attention challenges.
Identifying and encouraging child strengths
12. How do you identify your child’s strengths?
You can identify your child’s strengths by observing their behaviour in various settings, noting where they show confidence, passion, or resilience. Seek input from teachers, coaches, and other caregivers to gain a broader perspective.
13. How can you build upon these strengths?
Once you’ve identified your child’s strengths, reinforce them by providing opportunities to practise these skills. Offer praise for their efforts and create a nurturing environment that fosters further development of these strengths.
14. What are your child’s strengths?
Your child’s strengths could include personal traits like kindness, empathy, leadership, problem-solving, or independence. These are often highlighted in how they approach challenges and interact with others.
15. What are the emotional strengths of a child with special needs?
Children with special needs may have unique emotional strengths, such as the ability to focus deeply on a task or show intense dedication to a personal interest. Emotional regulation and empathy may be enhanced through tailored support and consistent routines.
Strength-based parenting and child development
16. What is strength-based parenting?
Strength-based parenting focuses on identifying and nurturing a child’s inherent strengths rather than correcting weaknesses. It encourages parents to foster positive traits such as resilience, creativity, and empathy to help their children thrive emotionally and socially.
17. What is the strength switch?
The “strength switch” is a concept in strength-based parenting that encourages parents to flip their focus from a child’s weaknesses to their strengths. By highlighting and praising strengths, parents can build a child’s confidence and emotional resilience.
18. How can children’s strengths be learned?
While some strengths may come naturally, others can be learned and developed through practice, such as empathy, patience, and perseverance. Your child can build these strengths with guidance, encouragement, and real-world experiences.
Developing specific emotional strengths and skills
19. How can leadership skills be developed in children?
You can help develop leadership skills in your child by encouraging teamwork, problem-solving, and responsibility. Provide opportunities for them to lead small group activities or make decisions at home.
20. What are the three pillars of emotional intelligence?
The three pillars of emotional intelligence are self-awareness, self-regulation, and empathy. Teaching your child to identify their own emotions, regulate their reactions, and understand the feelings of others builds a strong foundation for emotional intelligence.
21. How can parents support interpersonal skills in children?
Parents can support interpersonal skills by encouraging open communication, practising empathy, and promoting healthy social interactions. Role-playing social situations and discussing non-verbal cues can also be helpful.
Cultural and social expectations in strength development
22. What are the strengths of a child from different cultural expectations?
Different cultures may emphasise various strengths in children. For example, some cultures prioritise independence and problem-solving, while others may value cooperation and respect for authority. It’s essential to recognise and support your child’s strengths within the context of their cultural background.
23. What are the social strengths of a child?
Social strengths in your child include being a good listener, forming strong friendships, and demonstrating cooperation. These qualities are vital for building positive relationships with peers, family members, and teachers.
Helping children with emotional and behavioural support
24. How to get emotional or behavioural support for your child?
If you believe your child needs emotional or behavioural support, start by talking to their teacher, school counsellor, or paediatrician. You can also seek professional help from a therapist specialising in child development or behaviour management.
*Collaborative feature post*
20 tips on how to survive the last month of pregnancy
Ah, the last month of pregnancy—when every day feels like a week and your due date seems like it’s playing hide-and-seek. You’re exhausted, excited, and probably more than a little ready to meet your little one. But those final weeks can test even the most patient among us. Having been through it four times I know it can feel like an eternity, but trust me, you’re almost there!
In these final days, it’s all about surviving with a smile (or at least without losing your sanity). Whether it’s dealing with the never-ending bathroom trips, the constant search for a comfortable sleeping position, or just trying to keep up with the rest of your life, it’s easy to feel overwhelmed. But don’t worry, I’ve got your back. I’ve pulled together some tried-and-true tips to help you make it through these last few weeks, all with your sanity (mostly) intact.
Whether you’re looking for ways to ease the aches and pains, tips to keep busy, or just a bit of reassurance that you’re not alone in feeling like a human balloon, I have 20 tips on how to survive the last month of pregnancy
Hang in there, mama, you’ve got this!
20 tips to survive the last month of pregnancy
Tip #1: Focus on gratitude
As your due date approaches, take a few moments each day to reflect on the little things you’re grateful for. Whether it’s the gentle kicks from your baby or the support of your family members, this positive mindset can help you stay grounded and calm during this exciting time. Try some of these positive affirmations to fake it until you make it!
Tip #2: Stick to your normal routine
Try to maintain a sense of normalcy in your daily life, even as your body changes. Keeping up with your normal routine can help you feel more like yourself. Just remember to adjust activities as needed to accommodate your third-trimester symptoms.
Tip #3: Get out of the house
Fresh air and light exercise are great for both your physical and mental health. Whether it’s a short walk or a visit to your favourite restaurant, getting out of the house can lift your spirits and help with discomfort. Just remember to wear comfortable pregnancy clothes and compression socks to prevent swelling.
Tip #4: Enjoy quality time with older kids
If you have older children, spend some special one-on-one time with them. This is a great opportunity to strengthen your bond and prepare them for the new baby’s arrival.
Tip #5: Spend time with your partner
Take advantage of these last few weeks to enjoy some quiet moments with your partner. Whether it’s a date night or simply watching a movie at home, these moments will help you both feel connected before your baby arrives.
Tip #6: Document the moments
Capture these final weeks of pregnancy by taking photos, writing in a journal, or even starting a blog. You’ll treasure these memories later when your little one is here.
Tip #7: Rest
Quality sleep can be hard to come by in the last month of pregnancy, but it’s essential for your well-being. A good pregnancy pillow can provide the support you need for a more comfortable night’s sleep. Consider using bra extenders to stay comfortable in your existing bras as your body continues to change.
Tip #8: Plan and prepare
Now’s the time to finalise your birth plan, pack your hospital bag, and prepare your home for the baby. You might also want to consider belly support options like a belly band to ease discomfort as your belly grows.
Tip #9: Check things off the to-do list
Tackle those last-minute tasks like installing the baby’s car seat, setting up the nursery, and stocking up on essentials like nappies and wipes. Completing these tasks can give you peace of mind as you approach your due date.
Tip #10: Pamper yourself
Treat yourself to a little self-care. Whether it’s a prenatal massage, a warm bath, or a cozy afternoon with a good book, taking time for yourself can help you recharge.
Staying comfortable in the third trimester: tips from moms
Tip #11: Relieve belly pain in the third trimester
As your baby grows, you may experience increased belly pain. Consider using a pregnancy pillow or belly band for extra support. Gentle stretching and prenatal yoga can also help alleviate discomfort. Happily, with the right belly support, you can help ease this discomfort and provide some additional help to your body as your baby grows. One of the most popular types of belly support to use during pregnancy is a belly band, which is a strip of reinforced fabrics that can be worn just below the belly to support it.
Tip #12: Try pregnancy massage and warm baths
A prenatal massage can work wonders for your aching muscles, especially in the lower back. Warm baths are also a great way to relax and relieve tension.
Tip #13: Use a pregnancy pillow (or other pillows) for support
Finding a comfortable sleeping position can be challenging during the third trimester. A pregnancy pillow can provide support where you need it most, helping you get a better night’s sleep.
Tip #14: Find the best pregnancy sleeping positions
Sleeping on your left side is often recommended during the last trimester to improve blood flow to your baby. Experiment with different pillow arrangements to find what works best for you.
Tip #15: Keep up the third trimester exercise
With your doctor’s permission first, gentle exercise like walking or prenatal yoga can help keep your body strong and prepare you for labor. Just be sure to wear compression socks to support circulation and reduce swelling.
Tip #16: More ways to handle third trimester discomfort
Stay hydrated by drinking plenty of water throughout the day. Consider eating small, frequent meals to avoid heartburn and keep your energy levels stable. Wearing belly support like a belly band can also provide relief from lower back pain.
Tip #17: Working while pregnant: tips for the third trimester
If you’re still working during the last month of pregnancy, be sure to take frequent breaks, stay hydrated, and use a footrest to alleviate swelling in your legs. Compression socks can also help reduce discomfort during long periods of sitting or standing.
Tip #18: Sleep problem: can’t get comfortable in bed
If you’re struggling to sleep, try using a pregnancy pillow to support your belly and back. Also, consider adjusting your sleep environment—keep the room cool, use blackout curtains, and eliminate noise to create a relaxing space.
Tip #19: Tired of being pregnant? You’re not alone
It’s normal to feel exhausted and impatient as you approach the end of your pregnancy. Take comfort in knowing that these feelings are common, and focus on activities that bring you joy and relaxation.
Tip #20: Prepare for labour and delivery
As you enter the last month of pregnancy, it’s important to prepare for labor and delivery. Attend childbirth education classes, discuss your birth plan with your healthcare provider, and make sure you have everything you need for your hospital stay.
By following these tips, you can navigate the final weeks of pregnancy with confidence and a little bit of extra comfort. Remember, you’re almost there—soon you’ll be holding your little one in your arms!
FAQ: Your last month of pregnancy
General information about the last month of pregnancy
Q: What is the last month of pregnancy?
The last month of pregnancy is typically the 9th month, spanning weeks 36 to 40. It’s the final stretch before your baby arrives, and it’s often the most challenging due to the physical and emotional changes your body goes through.
Q: What is the last month of pregnancy like?
The last month of pregnancy can be both exciting and exhausting. Physically, you may experience discomfort, difficulty sleeping, and increased fatigue. Emotionally, you might feel a mix of anticipation and anxiety as you prepare for labour and the arrival of your baby.
Q: What happens in the last month of pregnancy?
In the last month of pregnancy, your baby continues to grow and develop, gaining weight and getting into position for birth. You may experience more frequent Braxton Hicks contractions, and your body will start preparing for labour. You might also notice an increase in pressure as the baby moves lower into your pelvis.
Q: What happens to the baby in the last month of pregnancy?
During the last month, your baby’s lungs, brain, and nervous system are finalizing their development. The baby also gains the most weight during this time, typically around half a pound per week. The baby will likely move into a head-down position in preparation for birth.
Q: When does the third trimester of pregnancy start?
The third trimester begins at the start of the 28th week and lasts until you give birth. It’s the final phase of pregnancy, encompassing the 7th, 8th, and 9th months.
Q: What are symptoms of the third trimester of pregnancy?
Common symptoms include back pain, frequent urination, swelling in the feet and ankles, shortness of breath, and difficulty sleeping. You may also experience Braxton Hicks contractions, heartburn, and increased fatigue.
Q: Why is the last month of pregnancy so hard?
The last month can be difficult due to the physical strain of carrying extra weight, hormonal changes, and the emotional anticipation of labour. Discomfort, sleep disturbances, and anxiety about the impending birth can make this period particularly challenging.
Diet and nutrition in the last month of pregnancy
Q: What should I eat in the last month of pregnancy?
Focus on a balanced diet rich in nutrients that support both your health and the baby’s development. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Iron-rich foods and those high in fibre can help manage common third-trimester symptoms like anaemia and constipation.
Q: What should we eat in the last month of pregnancy?
Both you and your baby need adequate nutrition, so continue eating a variety of healthy foods. Include foods high in calcium, iron, and protein, and stay hydrated by drinking plenty of water.
Q: What should I avoid in the last month of pregnancy?
Avoid foods that pose a risk of foodborne illness, such as unpasteurized dairy products, raw or undercooked meat, and certain types of fish high in mercury. Limit your intake of caffeine and avoid alcohol entirely.
Q: How much weight should you gain the last month of pregnancy?
Weight gain in the last month of pregnancy typically slows down. On average, women may gain about 1 to 2 pounds per week, but this can vary. Your healthcare provider, like an OBGYN Atlanta, will monitor your weight gain to ensure it’s within a healthy range
Q: How much weight did you gain last month of pregnancy?
Every pregnancy is different, but most women gain around 4 to 8 pounds in the last month. This includes the baby’s weight gain, as well as increased fluid retention.
Q: How to lose weight in the last month of pregnancy?
It’s not recommended to focus on weight loss during the last month of pregnancy. Instead, focus on maintaining a healthy diet and staying active as much as possible. Any concerns about weight should be discussed with your healthcare provider.
Comfort and coping strategies
Q: How to make the last month of pregnancy more comfortable?
To stay comfortable, use pregnancy pillows to support your body while sleeping, wear loose-fitting clothes, and consider a belly band for extra support. Gentle exercise, like walking or prenatal yoga, can also help relieve discomfort.
Q: How can I be comfortable in the last month of pregnancy?
In addition to using pillows and supportive garments, stay hydrated, take warm baths, and get regular massages if possible. Compression socks can help with swelling, and taking frequent breaks can prevent exhaustion.
Q: How can I pass the last month of pregnancy?
Keep yourself occupied with light activities like reading, preparing the nursery, or spending time with loved ones. Attending prenatal classes and preparing for labor can also help pass the time and ease anxiety.
Q: How to sleep during the last month of pregnancy?
Sleeping on your left side with a pregnancy pillow supporting your belly and back is often recommended. Keep your bedroom cool, dark, and quiet to promote better sleep, and try to maintain a consistent bedtime routine.
Q: How to survive the last month of pregnancy?
Surviving the last month of pregnancy involves taking care of your physical and mental health. Rest when you need to, stay active with gentle exercises, and reach out for support when you’re feeling overwhelmed. Remember, it’s okay to ask for help from family and friends.
Q: How do you cope with the end of pregnancy?
Coping with the end of pregnancy can be challenging, but focusing on self-care, staying connected with your support system, and preparing mentally for labor can help. Practice relaxation techniques like deep breathing, and keep in mind that the discomfort is temporary.
Q: How to cope with the last month of pregnancy?
Break tasks into manageable pieces, focus on one day at a time, and remind yourself that the end is near. Treat yourself to small pleasures, and don’t hesitate to voice your concerns or feelings with your healthcare provider or a trusted friend.
Q: How much walking in the last month of pregnancy?
Walking is generally safe and recommended during the last month of pregnancy. Aim for 30 minutes a day, but listen to your body—if you feel tired or uncomfortable, take it easy.
Labour, travel, and activities
Q: What to do in the last month of pregnancy?
Use this time to finalize your birth plan, pack your hospital bag, and prepare your home for the baby. You can also take childbirth classes, spend quality time with your partner, and enjoy some relaxation before the baby arrives.
Q: Can you travel in the last month of pregnancy?
Travelling in the last month of pregnancy is generally not recommended, especially for long distances. If you must travel, consult with your healthcare provider first and make sure you’re comfortable and have access to medical care if needed.
Q: What to avoid during the last month of pregnancy?
Avoid strenuous activities, heavy lifting, and anything that causes undue stress or discomfort. It’s also wise to avoid new foods that might upset your stomach, and be cautious about exposure to illnesses.
Q: How difficult is the last month of pregnancy?
The last month can be difficult due to physical discomfort, emotional stress, and anticipation. However, with proper self-care, rest, and support, you can manage these challenges effectively.
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Family home evening activities: 35 fun games and ideas
As much as I loved having the kids at home, the last lockdown was brutal. I had to homeschool two boys in two different years, manage a baby who wanted to destroy everything in the house and curb horrible morning sickness as I was newly pregnant – all while trying to work from home too. I definitely wouldn’t want to go through that again, especially with the youngest two now being preschoolers.
But if we had to do it all again, there are certain things I would do differently provided homeschooling didn’t take six hours a day like last time.
Family home evening activities are one of those special traditions that invite families to carve out dedicated quality family time each week for bonding, learning, and just having a good time together. Originally, the family home evening concept found its roots in religious communities, but it’s evolved into a concept that any family can embrace, regardless of background. Whether you’re teaching life lessonsc, playing games, or simply enjoying each other’s company, a family home evening is a golden opportunity to strengthen family ties and create memories that last a lifetime.
Having gone through it with four kids of varying ages, I have some tips on how to entertain kids at home. In this article, we’re diving into 35 fantastic family home evening activities that cater to everyone, from the youngest to the oldest in your family. From getting crafty with art projects to playing games and planning seasonal activities, these ideas help you plan evenings members of your family will look forward to every week.
Establish your availability
To work out how to entertain kids at home, you need to first establish how much time you have to entertain the kids. Do you have to work at home or have you taken holidays so you have the entire day to spend with the kids?
Whatever your situation, make sure you let your children know. Establish some ground rules and then, when you’re free, prepare the kids with some activity options. Then select the activity together if you don’t have any work/school/activity commitments. Stuck on ideas? Keep reading!
Be mindful of essential costs
Thankfully, entertaining a child at home means you’re less likely to take them out to a crowded place that costs money to enjoy. However, you need to factor in other costs, like increased housing costs, clothing and food. You still need to fork out for recreational activities even if they’re online, although there are lots of free online activities now thanks to entrepreneurs capitalising on the post-pandemic spirit.
You can get a better handle on this by knowing more about these expenses. Whether you are forking out for a onetime expense like a braces cost or paying towards your kids’ football club, make sure you know what’s coming in and going out first.
Help save for your activity goals by using an early savings account to keep your money safe.
You may struggle to find minutes in the day to spend with your kids but studies show that engaging in activities with your child will not only help them get the most out of that activity but it also improves your kids’ self-esteem and your bond with your children.
35 family home evening activities for all ages
Now that we’ve explored the importance of family home evenings, it’s time to dive into the core—finding the perfect activities that will make these evenings memorable for everyone involved. Whether your family loves to get creative, enjoys playing games, or prefers to spend time outdoors, this list of 35 activities has something for every interest and age group.
Engaging activities for all ages
1. Arts and crafts family night
If you’re thinking about how to entertain toddlers at home, arts and crafts are probably your best bet because it helps toddlers channel their energy – and messiness – into creating something magical, provided you’ve protected your furniture!
Stock up on paint, glitter glue, stickers (and whatever else you find!) and let their imaginations go wild. If you think they need a little structure, set them a specific task. Good examples include a paper airplane, your own ultimate frisbee, paper craft one hour kits, drawing a family portrait and for extra fun, creating a 3D object using papier mâché.
If you have desk work to do, then why not set up a play table beside you where your child can have fun with arts, crafts or different family home evening games? This will only suit older children, but at least you can offer them some distraction with a good attitude without having to resort to switching on the TV.
Choose arts and crafts materials that aren’t too messy, such as crayons and a piece of paper, so you don’t have to be watching your child every minute.
2. Get creative in the kitchen
Depending on the age of your kids, you can throw caution to the wind and loosen the restrictions in the kitchen. Kids deserve to learn valuable culinary skills because it will set them up for university and later adulthood, but we are often too scared to loosen the reins in case they cut themselves or set fire to the house.
Get them involved in easy-to-make recipes, like boiling an egg, making spaghetti or baking biscuits. You can ask them to read out the recipe instructions or assist in certain parts of the cooking process. Or if you’re baking with a baby, you can place their hands on the biscuits to make little cute hand marks. You may make a mess in the kitchen, but you’ll all have so much fun in the meantime!
Maybe your entire family doesn’t always have time to eat together, but when you do, make it something special. How about a one-pot meal everyone can enjoy together at the table like paella or a fondue? Your family can share the experience of a common meal and you can get to know your big and little kids through engaged conversation. It’s a great way to find out about how school is getting on or what’s troubling them.
3. Gardening
Gardening is an easy way to get your kids out in the great outdoors and away from their addictive devices. Why not dedicate a specific area outside for them to get stuck in? Ask them to pick out some pretty plants at the garden centre and then help you pot them once you get home. Or if you fancy more of a challenge, try growing your own veg! This is a great way to teach your kids the importance of nurturing and looking after things.
4. Family scrapbooking
Remember the good times with a family scrapbook. Gather those photos, ticket stubs, and drawings, and spend an evening putting them all together in a beautiful keepsake. Scrapbooking is a creative way for everyone to contribute, and it’s a project you can keep coming back to. The best part? Flipping through it later and reliving all those special moments.
5. DIY home decor
Why not make your home feel even more like “you” by creating some DIY decorations? Whether it’s making wreaths for the holidays, painting ornaments, or designing table centrepieces, this is a fun and productive way to spend an evening together. Plus, you’ll end up with something beautiful to display around the house.
Fun and interactive games
6. Board games night
There’s nothing like a classic board game to bring everyone together. Board games are perfect for encouraging a little friendly competition, strategic thinking, and, most importantly, lots of laughs. Whether you’re breaking out Monopoly, Scrabble, or Clue, or keeping it simple with games like Candy Land for the little ones, board games are a great way to spend an evening. They’re a fun activity that helps strengthen family bonds while creating memories of fun and laughter.
7. Charades
Get ready to giggle with a game of charades! This classic acting game is perfect for unleashing your family’s creativity. You can create a list of actions, movies, or characters to act out, making sure there’s something for everyone, regardless of age. It’s a fantastic way to encourage teamwork and self-expression, all while keeping things light and fun.
8. Treasure Hunt
Turn your home—or backyard—into a treasure map! A treasure hunt is a versatile activity that can be tailored to any age group. For younger kids, you can use simple picture clues or rhymes, while older kids might enjoy solving riddles or puzzles. Hide a small prize at the end for an extra element of excitement. It’s a great way to keep everyone engaged and entertained.
Ensure the clues are difficult enough to challenge the children but easy enough so they can actually solve them. You should have about an hour to have that cup of tea or get on with your tasks.
9. Puzzle night
There’s something wonderfully calming about puzzle-solving. Or, if you prefer, you can challenge each other with crossword puzzles. Platforms like 247 crossword offer a wide range of puzzles that cater to both beginners and experts, making crosswords more accessible than ever. Additionally, crosswords appear in The New York Times and highlight the creativity and linguistic skill involved in crafting crosswords.
A rainy day is the perfect time to play a game as a family, but whatever game you choose, it matters that you play together and have fun. And if you play for a short while, you will find your kids will naturally go off and want to play on their own afterwards.
10. Card games
Sometimes, the simplest games are the best. Classic card games like Uno, Go Fish, or Rummy are easy to pick up and provide endless fun. These games encourage strategic thinking and quick decision-making, all while keeping the atmosphere light and enjoyable. Plus, they’re suitable for all ages, making them a a great idea for a mixed-age family gathering. Maybe make it a weekly thing, like every Monday night you play cards together.
Enjoying the great outdoors
11. Family picnic
Pack up some sandwiches, grab a blanket, and head to your favourite park for a family picnic. Add some outdoor games like frisbee or soccer to keep everyone active. It’s a fantastic way to enjoy nature and get some fresh air, all while sharing a meal. And hey, who doesn’t love a good picnic?
12. Stargazing
On a clear night, grab some blankets, head outside, and see what constellations you can spot. Stargazing is a peaceful activity that can spark great conversations about the universe and our place in it. Plus, it’s a beautiful way to slow down and appreciate the natural world.
13. Nature walk
A nature walk or hike is a great way to explore the outdoors and get some exercise. Take the time to collect leaves, rocks, or flowers along the way and discuss what you’ve found when you get home. It’s a simple but effective way to foster a love for nature and spend quality time together.
14. Sports night
Why not turn your backyard into a mini sports arena? Whether it’s a game of football, basketball, or just a good old-fashioned game of catch, playing sports together is a fun way to get everyone moving. It’s a great opportunity to burn off some energy while enjoying each other’s company.
15. Outdoor movie night
If you have a projector, why not set up an outdoor movie night? It’s like bringing the cinema experience right to your backyard. With blankets, pillows, and your favourite beef jerky sticks snacks, you’ll create a cosy and fun evening under the stars. Plus, it’s a unique twist on your usual movie night.
Special themes for memorable nights
16. Holiday-themed family home evening
Holidays are the perfect time to get a little festive with your family home evening activities. Whether you’re decorating the tree for Christmas, organising an Easter egg hunt, or planning a Valentine’s Day craft night, holiday-themed activities add a special touch to your family traditions. These nights are not just about the fun—they’re also about creating lasting memories together.
17. Cultural night
Why not explore a new culture together? You can cook a traditional meal, listen to good music from that culture, and even learn about their customs and traditions. It’s a fun, educational way to broaden your family’s horizons and develop an appreciation for diversity. Plus, it’s always exciting to try something new!
18. Book club night
For the book lovers in your family, why not start a little book club? Choose a family-friendly favorite book, read it together, and then discuss it as a group. It’s a great way to encourage reading and critical thinking, and it gives everyone a chance to share their thoughts and perspectives.
19. Game show night
Bring the excitement of a game show into your living room! You can create your own family game show with trivia discussion questions, challenges, and even some prizes. This activity is not only fun but also a fantastic way to encourage learning and healthy competition.
20. Music and dance night
Nothing gets the energy up like a good dance party! Play everyone’s favourite tunes and dance the night away. If you’re feeling brave, you can even add a karaoke session. It’s all about letting loose and having fun together, and it’s sure to leave everyone with big smiles.
Learning and growing together
21. Family history night
Take a trip down memory lane with a family history night. Share stories from your family’s past, create a family tree, or flip through old photo albums. This activity helps children connect with their roots and understand where they come from, fostering a sense of identity and belonging.
22. Service project
Why not use your family home evening to give back to the community? Choose a service project that the whole family can participate in—whether it’s making care packages for those in need, volunteering at a local charity, or even cleaning up a neighbourhood park. Service projects are a great way to teach compassion and responsibility while making a positive impact together.
23. Science experiment night
Bring out your inner scientists with a science experiment night! Conduct simple experiments at home and discuss the results together. It’s a hands-on way to introduce scientific concepts and spark curiosity in kids of all ages. Plus, it’s just plain fun to see what happens when you mix baking soda with vinegar!
24. Storytelling evening
Everyone loves a good story, and a storytelling evening is a wonderful way to share them. Each member of the family can take a turn telling a story—whether it’s something that happened in real life or a tale from their imagination. It’s a fantastic way to encourage creativity and communication, and you’ll likely hear some surprising and entertaining tales.
25. Values and family home evening lessons night
Family home evening is a great opportunity to discuss important values and lessons. You can talk about topics like kindness, honesty, or responsibility, and how they apply in daily life. These discussions can include role-playing scenarios, sharing personal experiences, or even watching a short film or reading a story that illustrates the lesson. It’s a meaningful way to reinforce positive behaviours and principles in a family setting.
Fun family home evening ideas for every season
26. Pumpkin carving
Get into the Halloween spirit by carving pumpkins together. This is a fun and creative activity that lets everyone show off their artistic side. Plus, you can roast the pumpkin seeds for a tasty treat afterward!
27. Easter egg decorating
Make your Easter family home evening extra special by decorating eggs together. You can try different techniques like dyeing, painting, or even adding glitter and stickers. Afterward, have an egg hunt in the yard to see who can find the most!
28. Christmas cookie baking
There’s nothing quite like the smell of freshly baked cookies during the holidays. Spend an evening baking and decorating Christmas cookies as a family. You can share them with neighbours or friends, or simply enjoy them together with a cup of hot cocoa and a good Christmas story.
29. Winter crafts
When the weather outside is frightful, stay warm inside with some winter-themed crafts. You can make your own paper snowflakes, homemade ornaments, or even create a wreath for the front door. It’s a cosy way to spend time together while making your home feel festive.
30. Summer water games
Cool off during the hot summer months with some fun water games. Whether it’s a water balloon fight, setting up a slip-and-slide, or just running through the sprinklers, it’s a great way to beat the heat and have a blast together.
Unwind and connect
31. Home spa night
Turn your living room into a spa for a night of relaxation. Create DIY face masks, enjoy foot baths, and play some soothing music. It’s a perfect way to unwind and pamper yourselves after a busy week.
32. Movie marathon
Choose a series of movies—whether it’s Disney movies or a Harry Potter marathon—and settle in for a cosy night of entertainment. Pop some popcorn, enjoy and ice cream and grab your favourite snacks, and enjoy a cinematic experience from the comfort of your own home.
With all kinds of free movies available, you and your family can create your own personal film festival. You can make it just like going to the pictures with rows of chairs or just your comfortable bean bag.
33. Yoga and meditation
Bring some calm to your family home evening with a session of yoga and meditation. Practice simple yoga poses together, followed by a few minutes of meditation. It’s a peaceful way to relax and recharge as a family.
34. Build a fort
Sometimes, the simplest activities are the most fun. Gather up some blankets and pillows, and build a fort in the living room. Once it’s done, crawl inside for some snacks, stories, or even a board game. It’s a great way to encourage imagination and spend quality time together.
Once you are all comfortable inside your hiding place, enjoy a banquet of sandwiches and cakes whilst acting like royalty in your impressive creation.
35. Family testimony meeting
If your family is spiritual, consider dedicating a family home evening to sharing personal experiences, feelings, or testimonies about faith, gratitude, or family values. It’s a meaningful way to connect on a deeper level and strengthen your family’s bonds.
Final thoughts
Family home evenings are a wonderful tradition that offers endless opportunities for fun, learning, and bonding. With these 35 activities, you’ll find something that resonates with every member of your family. Whether you’re getting creative, playing games, or simply enjoying each other’s company, these ideas will help make your family home evenings both memorable and meaningful.
We’d love to hear your thoughts! Share your favourite family home evening activity ideas in the comments below.
FAQs
Common questions about family home evening activities
What activities can I do with my family?
There are countless activities you can enjoy as a family during FHE, both indoors and outdoors. Options include board games, treasure hunts, storytelling, and seasonal crafts. The key is to choose activities that everyone can participate in, ensuring a fun and inclusive experience.
What are some fun things to do with my children that don’t cost money?
FHE doesn’t have to be expensive. Consider activities like playing classic games, reading books together, or having a DIY pape3r craft session. These budget-friendly ideas allow you to spend quality time with your children without breaking the bank.
How do I keep kids entertained without electronics?
Suggest creative, screen-free activities to engage kids during FHE, such as arts and crafts, cooking, or playing outdoor games. These activities promote interaction and help children develop various skills while enjoying quality time with the family.
What are some ideas for spending quality time together as a family?
Discuss the importance of spending great time together and offer tips on how to make the most of FHE. This can include planning activities that cater to all family members, ensuring that everyone feels included and valued.
How to plan an FHE that is enjoyable for all ages?
Provide tips on planning activities that cater to both young children and older family members. This might include a mix of games, discussions, and creative projects to ensure that everyone has something to look forward to.
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