It’s exhausting being a parent! Not only do you have to look after a brand new little person, but when you look in the mirror, you don’t recognise yourself anymore. And with the sleepless nights and endless cuddles comes an unexpected guest: post-pregnancy hair fall. It’s like your luscious, glossy pregnancy hair left with the stork!
But before you fret, let’s unravel this hairy situation together. As natural as the sunrise, hair fall after pregnancy is a common experience for many, yet it often catches us by surprise. In this journey, we’ll explore some tried-and-true home remedies for hair fall after pregnancy that not only nurture your hair back to health but also weave in a bit of that much-needed self-care.
Want the full story on postpartum hair loss? Grab a cup of your favourite beverage (if you’re able to!), and let’s embark on this journey to reclaim your crowning glory, one strand at a time.
What is postpartum hair loss?
One day you’re marvelling at the thick, lustrous locks you enjoyed during pregnancy, and the next, you’re wondering if your shower drain is plotting against you. So, what’s the deal with this follicular fallout?
Postpartum hair loss, also known as postpartum alopecia, is a common condition experienced by many women after childbirth, where hair falls seemingly quicker than when it grows, causing thinning and shedding hair.
What causes postpartum hair loss? How your hormones change during pregnancy and postpartum
During pregnancy, hormonal changes like elevated oestrogen levels prolong the growing stage of hair (anagen phase), leading to less shedding and thicker tresses. However, after childbirth, oestrogen levels drop rapidly, resulting in a significant shedding of hair (telogen phase). This leads to a condition called postpartum telogen effluvium, where you experience significant hair loss.
How long does postpartum hair loss last and is your postpartum hair loss normal?
One study1 examined how pregnancy and the postpartum period affect the hair growth cycle in women and found significant differences in hair growth and shedding phases between four groups studied, i.e. pregnancy, full-term pregnancy, four months after birth and then the first year after birth.
Notably, four months after childbirth, women generally have less hair growing and more hair shedding compared to when they were pregnant. Breastfeeding women have more hair growth and less shedding than those who aren’t breastfeeding. But by the first year after childbirth, there’s no big difference in hair growth or shedding between those who breastfeed and those who don’t.
So the study concluded that while hair in the growth phase increases during pregnancy and hair in the shedding phase increases after childbirth, these changes are not extreme for most women and you generally see hair growing back by the time the first year is over,
How much hair will I lose?
While it’s alarming to see clumps of hair falling out, it’s important to remember that this is usually just the body’s way of returning to its pre-pregnancy state. For most women, their hair returns to its usual fullness by their child’s first birthday. If, like me, you notice much thinner hair after one year, we have some home remedies you can try to boost your hair regrowth. And, if this doesn’t work, we have some treatment plans and tips on how to approach your doctor about your thinning hair.
How common is postpartum hair loss? Why post partum hair loss is normal
Post pregnancy hair loss is a very common phenomenon, affecting a significant number of women after childbirth. Estimates suggest that postpartum hair loss affects between 40% to 50% of women, though anecdotally this number may be higher. Hair loss can vary amongst people so it’s important to address your own hair loss needs and not compare it to others.
How to treat postpartum hair loss – home remedies for hair fall after pregnancy
Postpartum hair loss doesn’t always require medical treatment. Maintaining a healthy diet and using gentle hair care products can help boost hair. Sometimes, prenatal vitamins and supplements might be recommended to boost hair growth too.
Below are more ideas on how to boost hair growth at home, although it’s important to note that while these remedies are backed by some level of research or expert opinion, specific studies focusing on their effectiveness for postpartum hair regrowth are limited. So always consult with a healthcare professional who can offer you expert tips on how to boost hair growth.
Eating a prohair diet – a balanced diet rich in vitamins and minerals
Nutritionists emphasise the importance of a balanced diet rich in vitamins and minerals for hair health. Biotin, in particular, has been highlighted for its role in hair growth, as well as vitamins A, E, C, and D. Eating probiotic yoghurt regularly has also been linked to improved skin and hair health in animal studies.
A study published in 20072 showed that caffeine can stimulate hair follicle growth and help hair develop thicker roots, however, this was a study for countering the negative effects of testosterone on hair follicles, so related to men specifically.
Which nutritional deficiencies can cause or worsen hair loss?
Nutritional deficiencies can indeed contribute to hair loss. Various studies have pointed out specific nutrients whose deficiency might either cause or exacerbate hair loss.
One study3 showed that not getting enough certain nutrients can cause problems with hair, like affecting its strength, look, and health. However, we don’t fully understand how each nutrient helps hair grow and stay healthy.
Factors like age, poor nutrition, problems with absorbing nutrients, and certain medicines can increase the risk of not getting enough nutrients. Another study4 recommended a doctor look at your medical and food history and do a physical exam to check if you’re missing important nutrients, which could cause excessive hair loss. The study also says more research is needed to see if taking extra nutrients helps when there’s no clear lack of them.
This research5 looked at zinc and copper levels in people with different kinds of hair loss. They found that those with hair loss had much lower levels of zinc in their blood than people without hair loss. The study suggests that problems with how the body uses zinc might be a big reason for hair fall after delivery, especially in types called alopecia areata (AA) and telogen effluvium (TE). However, more research is needed to understand how copper affects hair growth and loss.
Other nutrition deficiencies include:
Iron deficiency
Iron deficiency, which can lead to anaemia, is one of the most common causes of hair loss, especially in women. Iron is crucial for hair cell protein synthesis6.
Protein
Hair comprises a protein called keratin. A diet low in protein7 can lead to weaker hair and potentially hair loss.
Vitamin D
Low levels of vitamin D are associated with alopecia, a technical term for hair loss. Vitamin D may help create new follicles8, the tiny pores in the scalp where new hair can grow.
B Vitamins
Biotin (Vitamin B7) is commonly associated with hair growth9. Deficiencies in other B vitamins, such as B12, can also cause hair loss.
Fatty Acids
Deficiencies in essential fatty acids, particularly omega-3 and omega-6, can lead to hair loss.
Vitamin A
Both an excess and a deficiency in Vitamin A can lead to hair loss10.
Natural remedies for postpartum hair loss – consider herbal remedies
A couple of studies note certain herbal remedies that promote new hair growth, although they may not cover the specific context of postpartum hair regrowth.
One study11 talks about different plants and their key ingredients for treating postpartum hair loss. Plants like Curcuma aeruginosa (pink and blue ginger), Serenoa repens (palmetto), Cucurbita pepo (pumpkin), Trifolium pratense (red clover), and Panax ginseng (Chinese red ginseng) have been shown to help with hair loss. They mainly work by blocking a substance called 5α-reductase. They also help by improving nutrition and blood flow to the scalp.
Postpartum hair loss remedies – oil treatments can help boost hair growth
Finding studies specifically focused on the effectiveness of oil treatments for boosting postpartum hair growth however was challenging because of the limited direct research in this area.
One study12 looked at traditional home remedies for hair and scalp care in the West Bank-Palestine. It found that oils, like olive oil and Ricinus communis oil, were popular. People often used these oils alone or in mixtures, applying them directly to the scalp, and these oils were effective in treating hair loss, damaged hair, and split ends. The study also noted that products from minerals or animals were frequently mixed with natural items like eggs, honey, or olive oil for similar hair treatments.
Several studies and expert opinions offered insights into the potential benefits of certain oils for hair health and growth, which may apply to postpartum hair growth as well. These were:
Top home remedies for postpartum hair fall – Rosemary Oil
Although research specifically on rosemary oil for postpartum hair loss is limited, studies have shown that rosemary oil can fight patchy hair loss, like alopecia areata. In a study, people with alopecia areata who rubbed a rosemary essential oil blend into their scalp daily for seven months showed significant improvement in their hair loss.13
The best treatments for postpartum hair loss – Tea Tree Oil
A 2013 study14 suggested that using a mixture of tea tree oil and Rogaine can increase hair count. This implies potential benefits for hair growth, which could be relevant for postpartum hair regrowth.
Natural ways to treat postpartum hair loss – Lavender Oil
A 2016 study15 on mice showed that lavender oil can promote rapid and thick hair growth. While this study was conducted on mice, it suggests potential benefits that might apply to humans as well, including postpartum hair regrowth.
Hair postpartum – cedarwood oil
Studies have shown16 that cedarwood oil helps to stimulate blood circulation around the scalp, which promotes healthy hair growth and balances oil-producing glands on the scalp.
Postpartum hair loss home remedies – frankincense oil
A 2013 study on rats17 showed that frankincense oil promotes good sleep and reduces instances of postpartum stress, which can lead to hair loss. While this study does not directly link frankincense oil to hair growth, reducing stress is a key factor in mitigating hair loss, including postpartum hair loss.
Postnatal hair loss remedy – peppermint essential oil
A 2014 study18 found that peppermint seed oil might help hair grow. It showed that in mice, hair grew faster and thicker with peppermint oil, which could be because the oil increases blood flow to the hair roots. Impressively, peppermint oil was better at growing hair (92% effectiveness) than minoxidil, a common hair growth treatment (55% effectiveness).
Peppermint oil also makes the skin and hair roots thicker, which might be down to the menthol in the oil, which widens blood vessels. This suggests peppermint oil could be a good natural option for hair growth by improving blood flow on the scalp.
Postpartum hair loss remedy – coconut and castor oils
A review of studies found19 that coconut, castor, and argan oils are traditionally used in India and Africa for hair problems. When you massage hair with coconut oil, it can help with brittle hair and scalp issues, but its effects on hair growth aren’t clear. Castor oil might make hair shinier, but there’s not much proof that it helps hair grow or treats scalp problems.
Postpartum hair treatments to try – Nutraceutical supplement study
A six-month study20 looked at how well a supplement with natural plant ingredients worked to help women who felt their hair was thinning. Although it wasn’t specifically about hair growth after pregnancy, the study hints that natural treatments might be helpful for hair regrowth too.
These findings suggest that certain oils and natural supplements may be beneficial for hair growth and might help address postpartum hair loss. However, it’s important to consult with a healthcare professional before starting any new treatment, especially in the postpartum period.
The Cleveland Clinic offers some tips for dealing with hair loss after pregnancy, like being careful with herbal supplements, especially when breastfeeding, as their effectiveness and safety aren’t well-proven.
Lifestyle adjustments can help with postpartum hair regrowth
Finding a specific study that shows how lifestyle adjustments can help with postpartum hair regrowth is challenging because there isn’t a lot of research out there. However, there is some useful information about hair loss after pregnancy.
One study with 98 women21 showed that most of them started losing hair 8 to 16 weeks after giving birth, but for about two-thirds of them, their hair went back to normal within four to six months. The study mainly advised patients not to worry too much, as hair regrowth happened for almost everyone unless they had a different health issue causing the hair loss.
The relationship between stress and hair loss
The relationship between stress management techniques and postpartum hair regrowth, as well as the roles of sleep, relaxation, and exercise in hair health, can be understood through various studies and expert insights.
Researchers at Harvard University22 found that long-term stress can damage the stem cells in hair follicles in mice. They noticed that a stress hormone caused these stem cells to stay in a resting phase for a long time, not allowing new hair to grow. This means that reducing stress might help with hair growth, however, more research is needed before we can be sure this applies to people too.
Postpartum hair loss natural treatment remedies – sleep and hair growth
Getting enough good sleep is also important for growing healthy hair and preventing hair loss and damage. When you sleep, your body fixes and renews hair follicles, which helps your hair grow properly. Good sleep also helps blood flow better to your scalp, which is necessary for strong, healthy hair. The hormone melatonin, which is made while you sleep, helps make your hair thicker and better textured, and enough sleep can also prevent early greying by helping your body produce the right amount of hair colour pigment.
Ways to relieve postpartum hair loss – exercise and hair health
Specific studies linking post-pregnancy exercises to hair health were not readily available. However, regular exercise is great for your overall health and can help your hair grow while also reducing hair loss. When you exercise, more blood flows to your scalp, which helps feed and grow your hair follicles. Exercise also lowers stress, which can otherwise cause too much hair to fall out. Plus, the endorphins (happy hormones) that you make when you exercise can make you feel better overall, which is also good for your hair.
Exercise is especially recommended during and after pregnancy. It helps prevent chronic health problems, similar to the benefits of not smoking. After giving birth, either naturally or by C-section, you might need to pause your usual exercise routine, but it’s good to exercise again once you’re able23.
Postpartum hair tips to try – protect your skin and hair from the sun
While there is no specific study that directly links sunscreen use to postpartum hair regrowth, there is evidence suggesting that sunscreen can protect hair from damage24 caused by UV rays, which could be beneficial for overall hair health.
Sunscreen is not only used to prevent sunburn but also to protect against ageing of the skin, uneven skin tone, DNA damage, and even skin cancer. These benefits of sunscreen for the skin suggest it might also help protect your hair from the sun. Therefore, UV protection remains essential, even on cloudy days.
Tips to relieve postpartum fair loss – have a good haircare regime in place
Studies and expert advice highlight the importance of gentle hair care and understanding the impact of chemicals and heat on hair, especially in postpartum hair regrowth.
Fighting postpartum hair loss with simple natural solutions – Gentle hair care and using the right hair care products
Taking care of your hair gently, like brushing softly, not using hot tools too much, and not tying it too tightly, can help prevent hair from breaking and falling out. Getting regular haircuts and using shampoos that add volume can also make your hair look thicker and healthier.
Also, consider using natural hair products and avoiding harsh hair products to promote healthier hair. Use lighter conditioners and treat hair gently during washing and combing. Use lower heat settings on blow dryers and styling irons, avoid tight ponytails and braids, and think about having shorter hairstyles for a fuller appearance and easier care.
A study on the effects of heat treatment on hair structure25 showed that heat can change how hair looks and feels. If hair is heated to less than 140 degrees Celsius, it doesn’t change much and any changes can be undone. But, if it’s heated above 140 degrees Celsius, the changes are big and can’t be fixed, like how the outer layer of the hair looks. This means using very hot tools for styling can damage hair a lot. It’s best to use a lower heat, around 60 degrees Celsius, to keep hair healthy and avoid damage.
These tips are especially important after having a baby when your hair might be weaker26.
There are treatment options for hair loss – how to regrow hair after pregnancy
If hair thinning from stress or post-pregnancy is affecting your self-esteem, know that effective treatments exist. There are options beyond concealing shedding strands. Consider a hair loss treatment plan that will fit your specific needs. You can find a range of different hair loss treatments that are available from online pharmacies.
Stop postpregnancy hair loss – when to seek professional help
When dealing with hair loss after pregnancy, it’s important to know when it’s time to seek help from a medical professional. If you’re losing a lot of hair for more than six months, still seeing postpartum hair loss after 1 year, notice worrying changes in how your hair feels or looks, or experience other issues like an itchy scalp or bald spots, see a healthcare provider. A dermatologist or trichologist can give you expert advice on extreme hair loss postpartum, figure out if there’s a deeper problem, and suggest treatments that are more effective than home remedies, making sure your hair and overall health are well looked after.
Final thoughts on home remedies for hair fall after pregnancy
If you’re dealing with hair loss after having a baby, just know you’re not alone – it’s pretty normal and usually just a phase. Try being gentle with your hair, eating well, and keeping stress at bay, as these can help get your hair growing back. But remember, everyone’s different, and what helps one person might not do the trick for another. It’s all about tuning into what your body needs. And if things don’t seem to get better, it’s okay to ask for some expert advice on extreme hair loss after pregnancy.
Just be patient and kind to yourself – you’ve got this! After all, getting your hair back in shape is just another part of the incredible journey of being a parent.
FAQ
How to stop hair fall after delivery?
Other questions asked were:
How to regrow hair after pregnancy?
What home remedy can I use to stop postpartum hair fall?
Ways to reverse postpregnancy hair loss?
How can I stop my hair falling out after pregnancy?
Does hair loss after pregnancy grow back?
How long does hair loss last after pregnancy?
How to get my hair to stop falling out after pregnancy?
Postpartum hair loss, will it grow back?
How to prevent hair loss after pregnancy?
How to treat hair fall after delivery?
Will my hair grow back after postpartum hair loss?
What are some of the recommended postpartum hair loss remedies?
What are the signs of postpartum hair loss?
How can I prevent postpartum hair loss?
How is postpartum hair loss diagnosed?
How is postpartum hair loss treated?
When does postpartum hair loss stop?
What are reasons for hairfall after delivery?
Is hair loss normal during postpartum?
My hair is falling after having a baby. What do I do?
For how long does postpartum hair loss last?
Why does hair fall out after pregnancy?
Why hair fall after delivery?
How to control postpartum hair fall?
Top best ways to lessen hair fall post pregnancy?
Please check out the article above for more tips on how to combat hair fall after childbirth and promote hair regrowth.
Do you have any Indian home remedies for hair fall after delivery?
Indian home remedies for hair fall, especially postpartum, are rooted in Ayurveda and traditional practices that have been passed down through generations. Here are some popular and natural remedies you might find helpful:
Coconut Oil Massage: Coconut oil is widely used in India for hair care. Gently massaging your scalp with warm coconut oil can stimulate blood circulation and strengthen hair roots. It’s also believed to nourish the scalp and condition the hair.
Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidants. You can use amla oil for scalp massage or make a hair pack by mixing amla powder with water or coconut oil. This is known for promoting hair growth and reducing hair fall.
Fenugreek Seeds (Methi): Soak fenugreek seeds overnight and grind them into a paste. Apply this to your scalp and hair, and leave it on for about 30 minutes before washing it off. Fenugreek is known for its hair-strengthening and nourishing properties.
Bhringraj (Eclipta Alba): Bhringraj is a herb widely used in Ayurvedic treatments for hair loss. You can apply bhringraj oil to the scalp or use a paste made from its leaves and apply it to your scalp and hair.
Neem Leaves: Boil neem leaves, cool the water, and use it to rinse your hair after shampooing. Neem has antibacterial properties that can keep the scalp healthy and free from infections, which can reduce hair fall.
Curry Leaves: Curry leaves can be used to prepare a hair tonic. Boil some curry leaves in coconut oil, strain the leaves out, and apply the oil to your scalp. This is believed to stimulate hair growth.
Yoghurt and Egg Hair Mask: Mix yoghurt with an egg and apply the paste to your scalp and hair. This mask is known for nourishing the hair, promoting hair growth, and reducing hair fall.
Aloe Vera: Apply fresh aloe vera gel to the scalp and hair. Aloe vera has enzymes that promote hair growth and condition the scalp.
Healthy Diet: Consuming a diet rich in iron, protein, and essential vitamins (like A, E, and B complex) is crucial. Include green leafy vegetables, fruits, nuts, seeds, and dairy products in your diet.
Can your hair fall out when pregnant?
Other questions asked were:
Is hair fall normal in pregnancy?
Hair fall during pregnancy causes and treatment?
Most of the time, women don’t lose hair when they’re pregnant. Actually, they often get thicker hair! This is because of higher oestrogen levels during pregnancy, which keeps hair growing longer than usual.
However, some women might notice their hair getting a bit thinner or falling out either during pregnancy or after having the baby. This is usually just for a short time and can happen because of hormone changes, stress, changing what they eat, or not getting enough vitamins.
After the baby is born, it’s more common for women to lose some hair. This happens because estrogen levels go down, making more hair go into a resting phase and then fall out. This is called telogen effluvium, but don’t worry, it’s usually just temporary and hair gets back to normal in a few months.
If you’re losing a lot of hair during or after pregnancy, it’s a good idea to talk to a doctor. They can check if there’s another reason for the hair loss and might suggest eating well, taking care of your hair, or maybe taking some supplements.
Can my hair loss affect my baby?
No, hair loss after childbirth won’t affect your baby at all. Hair loss during or after pregnancy is something that happens to you because of changes in your body like hormone levels changing. It doesn’t have any impact on your baby’s health or development. So, you don’t need to worry about that! If your hair loss is bothering you, it’s always a good idea to chat with a doctor, but your baby will be just fine.
Can parachute coconut hair oil stimulate hair growth?
Parachute coconut oil is popular for hair care, but whether it actually stimulates hair growth is a bit of a debate. Coconut oil is great for moisturising and strengthening hair, which can prevent breakage and make your hair look healthier and fuller. Some people believe that because it keeps your scalp healthy, it might help with post delivery hair loss, but there’s no solid scientific proof that it directly causes hair to grow faster or thicker. So, using it can make your hair look and feel better, but it’s not a guaranteed way to make your hair grow more.
Is it okay to take Becosule capsules every day for four months to stop hair loss?
Taking Becosule capsules, which are basically a multivitamin supplement, every day for four months might be okay for some people, but it’s really important to check with a doctor first. These capsules have a bunch of vitamins that can be good for your hair, like B vitamins. They might help with hair health, but they aren’t a surefire solution for stopping hair loss. Also, taking any supplement for a long time, especially for months, should be done under a doctor’s guidance to make sure it’s safe for you and won’t interfere with other health factors. So, the best move is to have a chat with your doctor about it.
What is the best shampoo and conditioner for hair loss after pregnancy?
Finding the best shampoo and conditioner for hair loss after pregnancy can vary from person to person, but there are a few types that are generally recommended. Look for products that are labelled as “volumising” or “thickening” as they can help make your hair look fuller. Also, shampoos with ingredients like biotin, keratin, or caffeine are often suggested because they can strengthen hair and promote health.
It’s also a good idea to use gentle, natural products since your hair might be a bit more sensitive after pregnancy. Avoid harsh chemicals and look for shampoos and conditioners with natural oils and vitamins.
Remember, what works for one person might not work for another, so you might have to try a few different products to see what works best for you. And if you’re really worried about hair loss, it’s always a good idea to talk to a dermatologist or a hair care specialist. They can give you personalised advice based on your hair type and situation.
A product which has been recommended for post-delivery hair regrowth is:
Which natural protein hair serum can I use to promote hair regrowth?
Using a natural protein hair serum can be a good idea to help promote hair regrowth. These serums often have ingredients like keratin or other proteins that can strengthen your hair. This can reduce breakage and make your hair look thicker and healthier.
Apart from protein, look for serums with natural ingredients like oils (like argan or coconut oil), aloe vera, or vitamins. These can nourish your scalp and hair, creating a good environment for hair growth.
Some hair serum products which have been recommended are:
Remember, while these serums can help your hair look and feel better, they’re not a miracle cure for hair loss. They work best as part of a healthy hair care routine. And as always, if you’re really concerned about hair loss, it’s a good idea to talk to a professional like a dermatologist for advice tailored to your specific needs.
What are the different ways to use Neem for hair care and dandruff removal?
Neem is great for hair care, especially for tackling dandruff. Here are some simple ways you can use neem:
Neem Oil: You can massage neem oil directly into your scalp before washing your hair. It’s strong, so you might want to dilute it with a carrier oil like coconut or olive oil. Leave it on for about an hour, then shampoo it out.
Neem Leaf Paste: Make a paste by grinding neem leaves with a little water. Apply this paste to your scalp, leave it on for about 30 minutes, then wash it off. It’s a bit messy but really effective for dandruff.
Neem Water Rinse: Boil neem leaves in water, let the water cool, and then strain it. Use this neem-infused water as a final rinse after you shampoo. It’s a gentle way to use neem and can help with scalp health.
Neem and Yogurt Mask: Mix neem powder with yoghurt to make a hair mask. This can soothe your scalp and fight dandruff. Apply it to your scalp, leave it for about 30 minutes, and then wash it off.
Remember, neem can be pretty potent, so if you have sensitive skin or are trying it for the first time, do a patch test first. And if you have any scalp conditions, check with a dermatologist before trying new home remedies.
What are the best hair loss after pregnancy treatment and vitamins to buy?
Other questions asked were:
What vitamins are good for postpartum hair loss while breastfeeding?
What are some of the recommended postpartum hair loss vitamins?
What doctor should you consult for hair loss treatment?
Can Rogaine help postpartum hair loss?
After pregnancy, if you’re dealing with hair loss, there are a few hair loss postpartum treatment products and vitamins you can try:
Topical Treatments: Products with Minoxidil (like Rogaine) are often recommended. You apply them directly to your scalp to help encourage hair growth.
Natural Oils: Oils like coconut, argan, and castor oil are good for your scalp and hair. They can help strengthen your hair and prevent breakage.
Gentle Hair Care: Use a gentle, sulfate-free shampoo and avoid harsh styling practices. This can reduce further stress on your hair.
Postpartum hair loss vitamins:
Biotin: This is a popular vitamin for hair growth. It’s often found in hair care supplements.
Vitamin D: Low levels of Vitamin D are linked to hair loss. Taking a supplement might help.
Iron: Especially if you’re anaemic, iron supplements can improve hair health.
Omega-3 and Omega-6 Fatty Acids: These can be found in fish oil supplements and are good for hair thickness and growth.
Remember, it’s best to talk to a doctor before starting any new supplement, especially if you’re breastfeeding. They can guide you on what’s safe and what might work best for your situation.
How do PRP injections help hair growth?
PRP (Platelet-Rich Plasma) injections are a cool way to help with hair growth. Here’s how they work in simple terms:
Getting Your Blood: First, a small amount of your blood is taken, just like a regular blood test.
Separating the Good Stuff: This blood is then spun in a machine called a centrifuge. This separates your blood into different layers, and one of those layers is rich in platelets. Platelets are tiny cells in your blood that help with healing and growth.
Injecting the Platelets: The layer of blood with lots of platelets (that’s the PRP) is then injected into your scalp. The idea is that these platelets will help heal hair follicles that aren’t growing hair as well as they could be.
Stimulating Hair Growth: The growth factors in the platelets are believed to encourage hair follicles to grow hair again.
It’s kind of like giving a boost to your scalp, using your body’s own natural materials. PRP is considered safe since it uses your own blood, but it’s not a guaranteed fix for everyone. It’s best to talk to a healthcare professional to see if it’s a good option for you.
*Collaborative feature post – links marked with a ‘*’ are affiliate links, which means I may earn a small commission if you click through to buy, at no extra cost to you.
Aunt Flo is back! Signs of a healthy period after pregnancy
Disclaimer – This article is about spotting the signs of a healthy period after pregnancy. If you have any concerns about your period, always consult a medical professional first.
Welcoming a new baby into the world is a whirlwind of joy, adjustment, and transformation. As you navigate the nuances of motherhood, your body too embarks on its journey of recovery and returns to its pre-pregnancy state. One significant marker of this transition is the return of “Aunt Flo”, otherwise known as your period.
You may not meet the reacquaintance of your menstrual cycle with the most positive of emotions. But it is both a sign of your body’s remarkable resilience and a shift back to your familiar, monthly rhythm. However, after pregnancy, your periods may not be exactly as you remember them, and that’s perfectly normal. Unless it isn’t, in which case we’ll go through the symptoms that you should look out for and when to seek medical advice.
So, what are the signs of a healthy period after pregnancy?
In this article, we’ll explore the signs of a healthy menstrual cycle after pregnancy, what to do if you’re experiencing cramps and offer tips on how to improve your chances of having a healthy period.
So, let’s dig in!
Your first period post-baby – what to expect when Aunt Flo returns and signs your period is about to start
Your first period after childbirth and the initial lochia (bleeding after birth) may seem unrecognisable to you. It may be too heavy and have you running to the toilet every hour, or you’re clutching your belly in agony. But, eventually, your period will regulate, and if it doesn’t, this could be a reflection on your overall health.
We will look at the possible underlying issues that cause your period to stay askew. But, first, here are a few symptoms you might experience in the first periods after pregnancy and what they may indicate about your health.
Timing
The timing of your first period will vary. If you’re not breastfeeding, it might return as soon as six weeks. But if you’re breastfeeding then your first period will be delayed significantly, with some women citing their first period not arriving until at least six months after birth, although this may not always be the case.
Anecdotally, my period didn’t arrive until my fourth baby was 11 months old. But, boy, did it come back with a bang! This brings me to my next point.
A heavier flow / abnormal uterine bleeding
As mentioned before, you may find your first period will be heavier than normal. From experience, during my first two cycles, I had a very heavy period and I was changing my menstrual cup every one to two hours, even during the night. By the third cycle it did regulate and two years postpartum, although very heavy in the first two days, it is much more manageable now.
What are signs of a heavy period? – Abnormal signs and symptoms related to heavier flow
A heavier flow isn’t unusual, but if you find you are soaking through pads/tampons or changing your cup every hour or less, this is one of the menstrual cycle signs and symptoms you should consult your doctor about to check there are no underlying issues like fibroids or endometrial polyps (we’ll go through these conditions in a moment). It could also indicate that your hormones are still imbalanced.
On the flip side, a light flow may be a sign of hormonal issues, poor nutrition, or early signs of perimenopause (if occurring in older people).
Irregular periods after pregnancy
Initially, your periods might be irregular as your hormone levels adjust back to a non-pregnant state. However, over time, your hormone levels will balance out and your cycles should become more regular.
But if you’re still experiencing irregular cycles, this could mean your hormone levels are still trying to regulate or you have other underlying health issues, like Polycystic Ovarian Syndrome (PCOS), thyroid issues or high-stress levels.
What is considered an irregular period as opposed to a normal menstrual cycle?
An irregular period refers to any variation in the menstrual cycle that deviates from the norm, including changes in cycle length, flow, and symptom severity. Generally, a typical menstrual cycle lasts about 28 days, although it can range from 21 to 35 days in adults and from 21 to 45 days in young teens.
It is always advisable to consult a healthcare provider if you experience irregular periods, as it might be a sign of underlying health issues such as hormonal imbalances, stress, illness, or other medical conditions.
Change in duration
The duration of your period might change, either lasting longer or shorter than what you were used to before pregnancy. This could be anywhere from three to seven days.
When to worry about your period – bleeding between periods
Bleeding between periods, medically known as intermenstrual bleeding or spotting, can occur due to various reasons. For example, ovulation, hormonal birth control and a hormone imbalance can cause spotting as well as health conditions like polyps and fibroids or sexually transmitted infections and vaginal infections.
Perimenopause could also cause spotting when you are more likely to experience irregular periods. Other causes could include endometriosis, cancer (in rare cases), stress and extreme physical activity.
In the case of unexplained bleeding between periods, you should talk to your healthcare provider who might suggest:
A Physical Examination: Including pelvic examination to identify any obvious causes.
Blood Tests: To check for hormonal levels or signs of infection.
Ultrasound: To identify any structural issues or growths.
Biopsy: In some cases, a tissue sample may be taken to check for abnormal cells.
Different consistency or colour – period blood colours and their potential meanings
You might notice a change in the consistency or colour of your menstrual blood. It might be darker or have more clots than usual.
What colour should your period blood be?
Typically, a healthy period blood colour should be blood red. This is a sign of a healthy and normal period. A healthy period colour may also be dark brown or black at the beginning or end of a period, which isn’t normally a concern.
When does colour become a problem?
If your period colour is greyish, then this could potentially indicate an infection, so it’s advisable to call your doctor and arrange an appointment.
Sensitivity in breasts
If you are breastfeeding, you may notice increased sensitivity in your breasts during your period. Mild tenderness is normal but if your breasts are very sensitive then this may indicate hormonal imbalances or underlying health conditions.
Mood swings and emotional changes
Just like before pregnancy, you might experience mood swings or emotional changes due to fluctuating hormone levels.
Mild mood swings or pre-menstrual syndrome (PMS) is generally considered one of the more normal signs of a healthy period after pregnancy. However, if your PMS symptoms are severe they may indicate premenstrual dysphoric disorder (PMDD), a more serious condition that requires medical attention.
Ovulation – Can you get pregnant before you have a period?
It’s possible to ovulate before your first period postpartum, which means you can become pregnant even before your first postpartum period returns.
If you experience a clear, egg-white-like discharge then this indicates healthy ovulation and generally represents balanced hormones.
However, if you don’t have any ovulation signs, this could be a result of hormonal imbalances, stress or other underlying health issues.
Overall energy levels
Having normal energy levels could signify balanced hormone levels but low energy levels and persistent fatigue may indicate anaemia, thyroid issues or other health conditions.
Changes with age
In older people, a shortening menstrual cycle and increased irregularities can indicate that menopause is coming.
Changes in body weight
Body weight fluctuations can influence your period and also might indicate underlying health issues.
Birth control
Different types of birth control methods can have varying effects on your menstrual cycle.
Oral contraceptive pills (a combination of oestrogen and progesterone) can actually make your periods more regular but can lead to lighter periods because they prevent the endometrial lining from becoming very thick. They may also help to reduce menstrual cramps and pain. Patch and vaginal rings have similar effects to oral contraceptives as these also deliver a combination of oestrogen and progesterone hormones.
Some women may experience spotting between periods, especially when they first start taking the pill. Sometimes, especially if you use the pill long-term, you may miss periods.
Progestin-only pills can lead to irregular periods and some women might experience an absence of periods. Similar to combination pills, you may experience spotting between periods too.
If you are using a copper intrauterine device (IUD) then this doesn’t contain hormones, but it can make your periods heavier and possibly increase menstrual cramping. Hormonal IUDs release progestin and can make periods lighter or even cause them to disappear over time.
Implants and injections can lead to irregular bleeding, especially in the first months of use. They may even lead to a complete absence of periods (Amenorrhea).
Emergency contraception can temporarily disrupt a healthy period cycle, causing early period signs or late periods. They may also cause spotting or changes in menstrual flow.
Pain and cramping
Period pain is one of the most commonly attributed symptoms associated with your period. You may experience more cramping than usual, which could be down to the hormone fluctuations and the uterus returning to its pre-pregnancy size.
Cramping and period pain are generally normal and caused by uterine contractions shedding the lining. However, if you have severe cramping this could indicate underlying issues such as endometriosis or fibroids.
Gynae health conditions that could be affecting your period
We’ve touched upon underlying health conditions that could be affecting your period. But what exactly are they? Here is a rundown of the six underlying health conditions that affect your feminine health.
Endometriosis
Endometriosis is a chronic medical condition where tissue similar to the lining of the uterus, called endometrium, grows outside the uterus. This misplaced tissue can develop on the ovaries, fallopian tubes, the outer surface of the uterus, and other organs and structures in the abdomen and pelvis.
The symptoms of endometriosis can vary but may include:
Chronic pain, which can be severe, especially during menstruation.
You might have heavy periods or spotting between periods.
It’s not uncommon to experience pain during or after sexual intercourse.
Digestive issues include diarrhoea, constipation, and bloating, which can mimic symptoms of irritable bowel syndrome.
The exact cause of endometriosis remains unclear, though several theories suggest the following:
Retrograde menstruation is where menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity instead of out of the body.
Hormones such as oestrogen might promote the growth of endometriosis.
A malfunctioning immune system may fail to recognise and destroy the endometrial tissue growing outside the uterus.
Endometrial cells may attach to a surgical incision after surgery, such as a hysterectomy or C-section.
There might be a genetic component, as the condition seems to run in families.
Diagnosis is often challenging as symptoms can mimic other conditions. Methods for diagnosing endometriosis include:
A pelvic exam where a healthcare provider may feel for large cysts or scars behind the uterus.
An ultrasound can identify cysts associated with endometriosis (endometriomas), but it might not effectively detect the endometrial implants.
An MRI can help map the areas where endometriosis is occurring.
A laparoscopy is a surgical procedure where a camera is inserted into the pelvic cavity to observe endometrial implants directly.
Treatment can involve medications, surgery, or a combination of both.
Adenomyosis
Adenomyosis is a medical condition characterised by the growth of endometrial tissue into the muscular wall of the uterus. This infiltration of the endometrial tissue into the myometrium (muscle layer of the uterus) can lead to a thickened and enlarged uterus. It’s somewhat similar to endometriosis, but while endometriosis involves endometrial tissue growing outside the uterus, adenomyosis occurs within the uterus.
Symptoms can include:
Very heavy periods, sometimes with blood clots.
Menstrual bleeding that lasts longer than usual.
Severe cramping or sharp, knife-like pain during menstruation.
Significant bloating that may fluctuate with the menstrual cycle.
Pain during intercourse, particularly with deep penetration.
Urinary problems, including an increased frequency of urination or difficulty emptying the bladder.
The exact cause of adenomyosis is not clearly understood, but some theories include:
The inner lining of the womb might start growing into its muscle layer. This could be the main cause of adenomyosis.
This condition might begin when a baby is still developing in the womb, with tissue from the inner lining ending up in the muscle layer by mistake.
After giving birth, the swelling of the womb’s inner lining might break its usual barriers, which can lead to adenomyosis.
It’s also thought that surgeries or injuries to the womb might disturb the protective layer, potentially causing adenomyosis.
Diagnosing adenomyosis can be challenging, and might involve:
Examining the lower belly area to find out if it’s sore, has lumps, or if the womb is bigger than usual.
Using ultrasound to get a picture of the womb and the areas around it.
Using an MRI scan to get a clearer picture helps to understand how deep the disease has spread.
Sometimes, the only way to be sure about the diagnosis is by closely examining tissue from the womb, usually taken out during womb removal surgery.
The treatment of adenomyosis primarily focuses on managing symptoms and might include:
Taking certain medicines (NSAIDs) to help lessen pain and swelling.
Using birth control pills, GnRH agonists, and progestin therapy to help control symptoms.
Using uterine artery embolisation, which is a treatment that stops the blood flow to the sick parts of the womb and makes the unhealthy tissue get smaller.
Endometrial ablation is a process that gets rid of the inner layer of the womb, but it might not work well if the disease has spread deep into the muscles of the womb.
In serious cases, doctors might suggest taking out the womb, especially if other treatments don’t work and you don’t want to have children in the future.
Taking care of adenomyosis can be tricky and might need a team of different doctors and health experts to make a personalised treatment plan. This often means making changes in daily habits, using medicines, and sometimes even having surgery to control the symptoms properly. It’s really important to keep talking openly with your healthcare team to change the treatment as needed and help with the physical and emotional difficulties that can come with this condition.
PCOS
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that occurs in women of reproductive age.
PCOS is a health issue that affects women, mainly involving hormonal imbalances. It can cause irregular (or no) periods and make it harder to get pregnant. It can also lead to heavy bleeding during periods and sometimes unwanted changes in physical appearance, like excess hair growth.
Other symptoms include:
Acne, oiliness, or dandruff.
Weight gain or difficulty losing weight.
Thinning hair or hair loss on the scalp.
Darkening of the skin, particularly in neck creases, in the groin, and underneath the breasts.
The exact cause is unknown, but it’s often related to an imbalance in hormone levels. Some other causes could include:
Insulin resistance (where the body’s cells don’t respond well to insulin) is commonly seen in women with PCOS.
It might also be related to low-grade inflammation and hereditary factors.
Doctors usually diagnose PCOS based on symptoms, a physical exam, blood tests to check hormone levels, and sometimes ultrasound to look at the ovaries.
While there’s no cure, the symptoms can be managed with healthy lifestyle changes such as diet and exercise.
Medications might be prescribed to manage symptoms or help with fertility if the person wants to become pregnant.
Regular check-ups are essential to monitor any potential complications, like diabetes and heart disease, which are more common in people with PCOS.
Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease (PID) is an infection of a woman’s reproductive organs. It’s usually caused by a sexually transmitted bacterial infection (like chlamydia or gonorrhoea) that has spread from the vagina to the uterus, fallopian tubes, or ovaries. It can also occur after procedures like an abortion or childbirth.
Symptoms can include the following:
Pain in the lower abdomen or pelvis.
Fever and a general feeling of being unwell.
Unusual discharge from the vagina with a bad odour.
Pain or bleeding during intercourse.
Burning sensation when urinating.
Bleeding between periods.
Diagnosis can usually involve a physical examination and doctors might order urine tests or swabs from the vagina or cervix to check for infections. In some cases, an ultrasound or other imaging tests may be done to look at the reproductive organs.
Antibiotics can treat the infection and sexual partners should also be tested and treated to prevent the spread of infection. Prevention includes using condoms correctly to lower the risk of getting PID and regular screening for STIs can help catch infections before they cause PID. It is advisable to not douche as it can disrupt the normal balance of bacteria in the vagina.
If not treated, PID can lead to serious complications like infertility, ectopic pregnancy or chronic pelvic pain. It can sometimes cause an abscess to form in the reproductive organs. So seeking medical attention promptly is crucial if you suspect you have PID and follow the prescribed treatment plan.
Fibroids
Fibroids, also known as uterine fibroids or leiomyomas, are very common, with around 70-80% of women developing them at some point before the age of 50. They are non-cancerous growths that develop in or around the womb (uterus). These growths are made up of muscle and fibrous tissue and can vary greatly in size. They are most commonly found in women during their reproductive years, but they can occur at any age.
Many women with fibroids might not experience any symptoms. However, other symptoms can include:
Heavy or prolonged menstrual periods
Pelvic pain or pressure
Frequent urination or difficulty emptying the bladder
Constipation or difficulty with bowel movements
Backache or leg pains
The exact cause of fibroids is not clearly understood, but factors may include:
Fluctuations in hormones, particularly oestrogen and progesterone levels, seem to play a role.
Fibroids tend to run in families.
Diet, obesity, and other lifestyle factors can potentially influence the development of fibroids.
Fibroids are often discovered during a pelvic exam or prenatal ultrasound. Further tests with an MRI or specialised ultrasound scan can confirm the result.
Treatment depends on the size, location and symptoms caused by the fibroids and may include waiting to see if the fibroids are not causing any symptoms, administering drugs to regulate the hormones that might be used to shrink fibroids, or in more severe cases, a myomectomy surgery to remove the fibroids or hysterectomy to remove the uterus itself.
Primary dysmenorrhoea
Primary dysmenorrhoea, also known as primary menstrual cramps, is a medical condition characterised by pain during menstruation that is not associated with any other medical condition. This pain typically begins 1-2 days before menstruation and may last from 2 to 4 days. The pain is usually in the pelvis or lower abdomen area.
There are several potential causes of primary dysmenorrhoea, including:
Prostaglandins: These are chemicals in the body that cause the muscles of the uterus to contract, potentially leading to pain. Higher levels of prostaglandins may be associated with more severe menstrual cramps.
Uterine Contractions: During the menstrual cycle, the uterus contracts to help shed its lining, which can cause pain and discomfort.
Hormonal Fluctuations: Changes in hormone levels throughout the menstrual cycle can influence the severity and duration of menstrual cramps, especially menstruation after birth.
The condition is more common in younger women and may lessen with age or after giving birth. Medications like ibuprofen or naproxen can help manage the pain. Applying heat to the lower abdomen can sometimes help to relax the muscles and relieve cramps.
Regular physical activity can sometimes lessen the severity of menstrual cramps. Some women find that certain food or drink can either aggravate or alleviate menstrual cramps.
Other ways to encourage a healthier period and increase signs of a healthy period after pregnancy
Here are a few ways you can fast-track your way to a healthier period.
Track your period
Tracking your period is a great way to see what’s going on with your body and check for abnormalities. You can understand your body’s natural rhythms and patterns. , which can help you anticipate changes in mood, energy levels, and physical symptoms that often accompany different phases of the menstrual cycle.
Keeping track of your menstrual cycle can alert you to any changes that might indicate underlying health issues. Sudden changes in your cycle can sometimes be an indicator of hormonal imbalances or other health problems that might require medical attention.
If you’re planning to start a family, understanding your menstrual cycle can help you identify your fertile window, which can increase your chances of conceiving. Conversely, if you don’t want anymore kids, understanding your menstrual cycle can help you use natural methods of contraception more effectively (though it’s important to note that this method is not foolproof).
Knowing when your period is due can help you be better prepared, so you can have sanitary products on hand when you need them, and you can plan around potential period-related symptoms, such as cramps or mood swings.
How do I track my period?
Depending on your personal preferences you can choose any method you wish to track your period. It can be as simple as tracking the first day and last day of your period on a physical or digital calendar.
You can download a period tracking app where you can log various details about your cycle. I have used ‘My Period Calendar’ for years and have data backed up via the same app.
You can also use your favoured method to note the start and end date, the heaviness of your flow each day, and any symptoms you experienced such as headaches, cramps or mood swings, as well as their severity. You can also note any physical changes, like bloating or breast tenderness. Period-specific mobile apps will log and predict your periods according to the mean data they receive. That way you can dig deeper and create graphs to spot any anomalies and spot any patterns or trends within your cycle.
Know what goes into your body
It’s very important that the period products you use are 100% safe for your body, for health, environmental and personal comfort reasons.
Some period products might contain chemicals, synthetic fibres, fragrances, or dyes that can potentially irritate the skin or even have harmful effects on your body over time.
Using certain kinds of tampons for extended periods can increase the risk of Toxic Shock Syndrome (TSS), a rare serious medical condition and using unsanitary or unsuitable periods products can potentially lead to infections too. So knowing your products can help you mitigate such risks.
Different period products have varying impacts on the environment and certain products offer more sustainable choices like reusable menstrual cups or cloth pads. But the right period product is a very personal choice. Being aware of the materials and products out there can help you make an informed decision and choose the right healthy product for you.
How seed cycling supports a healthy menstrual cycle
Seed cycling is a natural approach to balancing hormones by consuming specific seeds during the different phases of the menstrual cycle. The method is believed to support menstrual health by potentially promoting hormone balance, although scientific evidence supporting seed cycling is currently limited. The practice generally involves eating certain seeds during the follicular phase (days 1-14) and a different set of seeds during the luteal phase (days 15-28).
What your period says about your fertility and are regular periods a good sign of fertility?
Your menstrual cycle can provide several insights into your reproductive health and fertility status. Regular cycles are a general good indicator of regular ovulation which is critical for fertility and a normal menstrual flow can indicate a healthy endometrial lining which is essential for embryo implantation.
Mild menstrual cramps are normal but extreme pain might indicate conditions like endometriosis or fibroids, which can potentially interfere with fertility. Some women may experience ovulation symptoms like a mid-cycle pain (mittelschmerz), increased cervical mucus, or a slight temperature rise, which are indicators of ovulation and hence fertility. The luteal phase (the second half of the menstrual cycle, post-ovulation) shuld ideally be about 14 days long. A significantly shorter or longer luteal phase might be associated with fertility issues.
Women’s fertility naturally decreases with age, and menstrual cycles might become shorter or more irregular as a woman approaches menopause. In some cases, early menopause might be a concern, particularly if periods become irregular or cease altogether at a relatively young age.
Final thoughts on first period after birth
Knowing your period arms you with the knowledge and power to make informed decisions for a healthier you. Follow the tips above you should be on track to recognise healthy period signs and not dread Aunt Flo popping in every month!
FAQ
What are the symptoms of getting your period?
Other questions asked were:
What is a normal perfect healthy period?
What to expect with your first postpartum period?
What are the signs of a healthy period?
How to know when you’ve started your period?
What are the signs you have a healthy menstrual cycle?
What are the signs you have a normal healthy period?
What are the signs of a healthy period after pregnancy?
What are the signs of a healthy menstrual cycle?
What are the signs you have a healthy period?
First period after giving birth – how long should it last?
Are periods after pregnancy irregular?
Are periods worse after pregnancy?
Is it normal to have irregular periods after giving birth?
When should you expect your first period after giving birth?
Do you get period after pregnancy?
What will my periods be like after pregnancy?
Why do periods change after pregnancy?
Will my first periods after birth be Irregular?
The symptoms of getting your period, also known as premenstrual symptoms (PMS), can vary widely among people. The common symptoms to look out for so you know when you’re getting your period are:
Abdominal Cramping: A tightening or cramping sensation in the lower abdomen.
Breast Tenderness: Breasts may feel sore, heavy, or more sensitive than usual.
Bloating: A feeling of fullness or swelling in the abdominal area.
Lower Back Pain: Some people experience a dull ache in their lower back.
Headaches: An increase in headaches or migraines may occur.
Fatigue: A feeling of increased tiredness or lethargy.
Changes in Bowel Habits: Some may experience constipation or diarrhoea.
Mood Swings: Fluctuations in mood, including irritability or feelings of sadness.
Anxiety: Increased anxiety or nervousness.
Depression: Some individuals may experience feelings of depression or low mood.
Irritability: A heightened sensitivity or quickness to irritation.
Changes in Appetite: Some individuals experience increased or decreased appetite.
Sleep Disturbances: Changes in sleeping patterns, including insomnia or sleeping more than usual.
Acne: A flare-up of acne or other skin issues.
Fluid Retention: Retaining more water than usual, which can lead to a feeling of puffiness.
Increased Sensitivity to Light or Sound: Some individuals report an increased sensitivity to stimuli.
Changes in Libido: Fluctuations in sexual desire, which may increase or decrease.
Difficulty Concentrating: Some people find it harder to focus or concentrate during this time.
Memory Issues: There may be moments of forgetfulness or difficulty remembering things.
Postpartum period vs lochia – Whats the difference?
Menstruation after birth and lochia are two different biological processes, although they both involve vaginal bleeding.
Lochia is the vaginal discharge that occurs after childbirth. It consists of blood, mucus, and uterine tissue and is the mechanism by which the uterus cleanses itself and returns to its pre-pregnancy state.
The menstrual period is a regular monthly process that most women and people with a uterus go through if they are of reproductive age. You get your first postpartum period after your lochia period has finished and your body is back at its pre-pregnancy state, ready to ovulate again.
What should my second period after pregnancy look like?
Other questions asked were:
My 2nd period is late after giving birth. What should I do?
Can your period come and go after pregnancy?
When will my periods start again after pregnancy?
When will my period return?
Your second period after delivery may vary depending on several factors including whether you are breastfeeding, your individual hormonal fluctuations, and how your body is recovering postpartum.
How much should I bleed during my period?
Other questions asked were:
Is a light period normal?
Are periods after pregnancy heavier?
Is period after birth heavy?
Is period heavy after pregnancy?
When should I worry about a heavy period after pregnancy?
Will your first postpartum period be heavy?
Why is the first period after pregnancy so heavy?
The amount of bleeding during a menstrual period can vary widely, and even from one cycle to another for the same person. Generally, it is considered normal to lose anywhere from a few tablespoons to a cup (30 to 80 ml) of blood during your period, which lasts on average from 3 to 7 days.
A light menstrual flow is around roughly less than 30ml (less than 2 tablespoons) per day. You might need to only change a low-absorbency tampon or pad one or two times per day. Easier periods are not always good news. While a light flow is generally not a cause for . concern, extremely light periods can sometimes signal hormonal imbalances or other medical issues.
With a moderate menstrual flow, you’re looking at around 30 to 50ml (2 to 3.5 tablespoons) per day, which means you would probably need to change a regular absorbency tampon or pad every 3 to 4 hours. This is generally considered a ‘normal’ or average amount of menstrual flow.
A heavy menstrual flow could mean more than 60ml (more than 4 tablespoons) per day. You might need to change a high-absorbency tampon or pad every two to three hours. Very heavy periods, known as menorrhagia, can sometimes be a sign of medical conditions like fibroids or hormonal imbalances.
Pay attention to other symptoms that accompany your period, such as pain, cramps or fatigue, which can sometimes provide additional information about your menstrual health. Keep track of your menstrual flow by noting the number of pads or tampons used and their absorbency which can help you understand what is normal for you and alert you to any significant changes. If you’re concerned always consult a medical professional for more advice.
What should my first period after c-section look like?
Other questions asked were:
How might my period be different postpartum?
What causes mildly painful postpartum periods?
What should I expect from my first period postpartum?
When should I expect my first period after pregnancy?
Will my period look or feel different after c-section?
Your periods after delivery by c-section can be influenced by various factors, including whether you are breastfeeding, your hormonal balance, and your personal recovery from surgery.
Similar to vaginal delivery, the timing of the return of your period can vary greatly. If you are not breastfeeding, your period may return between 6-8 weeks postpartum. If you are breastfeeding, this may delay the return of your period for several months.
You may find that your first period post-c-section is slightly different in consistency. It might contain more clots or be somewhat thicker. This is generally normal as your body readjusts.
Your first period might be accompanied by more intense cramps or discomfort, which could be more pronounced given that your body is also recovering from surgery. You may also experience pain or sensitivity around your c-section scar.
Remember, individual experiences can vary greatly, and what might be true for one person may not be true for another. If you have concerns or notice significant changes in your menstrual cycle post-c-section, it is advisable to consult with a healthcare provider who can offer guidance based on your individual health circumstances.
Why did my periods stop during pregnancy?
During pregnancy, menstruation stops because the hormonal processes that govern the menstrual cycle are altered. After fertilisation, the embryo starts to produce the HCG (Human Chorionic Gonadotropin) hormone, which is unique to pregnancy and signals the body that pregnancy has begun.
Progesterone and oestrogen levels rise significantly and these high levels of hormones prevent the ovaries from releasing eggs. They keep the uterine lining thick and ready to support the growing baby, preventing the shedding of the uterine lining which is what occurs during a menstrual period.
The uterine lining is preserved to nourish and house the developing foetus. This stops the menstrual cycle. The placenta develops to provide nourishment and oxygen to the baby, a state that makes the menstruation process unnecessary.
The body diverts all necessary resources to nurture and protect the baby, instead of preparing for potential pregnancy each month as it does with the menstrual cycle. Stopping the menstrual cycle is a natural protection mechanism to secure a safe environment for the growing baby.
Does breastfeeding affect my periods?
Other questions asked were:
When do you get your period after birth while breastfeeding?
Does your period affect your milk supply?
Will a period affect the taste of my breastmilk?
Why don’t breastfeeding women get their periods as quickly?
Will my period affect my breast milk?
Yes, breastfeeding can significantly affect your menstrual cycle. Many breastfeeding mums experience a delay in the return of their periods due to a condition called lactational amenorrhea. This is the natural deal in the return of menstruation due to hormone changes associated with breastfeeding.
If you are exclusively breastfeeding (meaning your baby receives no other food or drink) then it is common for your periods to remain absent for several months and even up to a year or more.
Breastfeeding stimulates the production of the hormone prolactin, which helps to maintain breast milk supply but also suppresses the menstrual cycle. The levels of the hormones oestrogen and progesterone are also affected, which can further delay the return of your menstrual cycle.
Are periods different after pregnancy?
Other questions asked were:
What will my first period after labour be like?
Is your period different after having a baby?
When does your period come back after birth?
When do you get your period after birth?
When does your period come back after giving birth?
How long does it take to get your period after having a baby?
Can you get a period after pregnancy?
When should you have a period after pregnancy?
Do you get your period after pregnancy?
When do you get your period after giving birth?
Do your periods change after pregnancy?
How are periods after pregnancy?
Can periods change after pregnancy?
Yes, periods can be different after pregnancy, at least initially. Following pregnancy, a woman’s body undergoes several changes as it returns to a non-pregnant state. Please see above for more information.
How does your period change over time?
Other questions asked were:
Do period symptoms change with age?
Can period symptoms change over time?
Do period symptoms change over time?
Your menstrual cycle can undergo several changes throughout your lifetime due to a variety of factors including age, hormonal fluctuations, lifestyle changes, and health conditions.
As you approach your 40’s, you might start to experience irregularities in your cycle due to the onset of perimenopause, the transitional phase before menopause. Your flow can become heavier or lighter, and the duration of your periods might change too.
As you hit menopause, typically between 45 and 55 years old, this will mark the end of your menstrual periods. This is confirmed when you haven’t had a period for 12 consecutive months (not due to other causes).
Throughout these phases, it is not uncommon to see changes in symptoms such as PMS, cramps, and breast tenderness. If any changes in your menstrual cycle concern you, consult with a healthcare provider to address any potential health issues.
Is it normal to have periods after 24 days?
Other questions asked were:
How long does a normal period last?
So what does a normal period look like?
What are the signs of a normal and healthy period?
What are signs of a healthy period?
What does a healthy period look like?
What to do to have a healthy period?
How many days does a healthy period last?
Is 32 days between periods normal?
A normal period cycle or a normal length of a period varies from person to person. On average, a menstrual cycle lasts about 28 days, but it can range from 21 to 35 days in adults and from 21 to 45 days in young teens.
A 24-day cycle would mean that you would have a period approximately every 24 days, which falls within the normal range for adult women.
What does it mean if my period came 3 days early?
Having your period come 3 days early is generally not a cause for concern. The menstrual cycle can fluctuate for a variety of reasons including changes in your lifestyle, stress, hormonal fluctuations, changes in physical activity levels, or even slight variations in your body’s internal clock.
When is it OK to use tampons again after pregnancy?
After giving birth, it is advised to wait until your postpartum check-up before using tampons or having anything inserted into the vagina, including during menstruation. This is to prevent infection and allow proper healing, especially if there was a tear or an episiotomy during delivery.
Typically, the postpartum check-up occurs between 6 to 8 weeks after delivery, but it could be sooner or later depending on your personal health situation and the advice of your healthcare provider.
You should discuss using tampons with your healthcare provider during this check-up to ensure your body has healed enough to use them safely again. They might recommend waiting a bit longer if they feel you’re not healed sufficiently, or they might give you the green light to use them during your next menstrual cycle.
Can I get pregnant before my period returns?
Yes, it is possible to get pregnant before your period returns after giving birth because you may ovulate before your first period, which can also be unpredictable in the first few months. So it makes it challenging to figure out when you’re ovulating.
While breastfeeding can suppress ovulation, it is not a reliable method of contraception. Some women might ovulate even while breastfeeding, particularly as the frequency of breastfeeding decreases. I am proof of that – TWICE!
What happens if I get a period in the middle of my cycle?
Having a period or bleeding in the middle of your menstrual cycle could be due to various reasons, and it might not necessarily be a “period” in the traditional sense.
Some women experience a small amount of bleeding or spotting during ovulation, which typically occurs about 14-16 days before the start of their next period. This is due to a drop in oestrogen.
If you experience unexpected bleeding in the middle of your cycle, it might be wise to keep a record of when it happens, how long it lasts, and any other symptoms you experience. It could also be beneficial to consult with a healthcare provider to determine the exact cause and whether any treatment is necessary.
What is healthy period blood?
Other questions aksed were:
Is bright red blood sign of a healthy period?
Healthy period blood can vary greatly between individuals and even from cycle to cycle for the same individual. Bright red, dark red/brown and pink are generally considered normal preiod blood colours, depending on the situation.
How do period cramps feel like to those who are underweight?
Other questions asked were:
Why do some periods feel worse than others?
How will my postpartum period be different?
When to worry about your period?
When should I worry about my period?
What are unhealthy period symptoms?
No period after pregnancy when to worry?
The experience of period cramps can vary greatly from person to person, regardless of their weight. However, people who are underweight might potentially experience certain patterns or intensities of menstrual cramps due to a variety of factors including hormonal imbalances or nutritional deficiencies
Is cranberry juice good for cramps?
Other questions asked were:
Is cranberry juice good for period pain?
What to eat for healthy periods?
The scientific evidence between cranberry juice and periods is unclear. However, cranberry juice is known to have various health benefits, which might indirectly aid in alleviating some symptoms associated with menstrual cramps.
Crafting the ideal child and family eye care routine at home
In the bustling journey of parenthood, nurturing your family’s sight often takes a backseat. But in the age of screens and hectic schedules, the importance of safeguarding our family’s ‘windows to the world’ cannot be overstated. From the tender gaze of a newborn to the weary eyes of the hardworking parent, each family member deserves an eyecare routine that is both nurturing and habit-forming.
However, almost three-quarters of Brits notice their eyes deteriorating with age according to a new research report by MacuShield, but few know how to meet their eye nutrition needs.
It’s National Eye Health this week, so in this article, we will hand you the proverbial ‘lens’ to zoom in on the nuances of crafting the perfect child and family eye care regimen in the comfort of your home.
Child and family eye care starts from pregnancy
Eye care for children and families often begins during pregnancy because the health and wellbeing of the mother can directly influence the child’s visual development.
Proper nutrition like omega-3 fatty acids and vitamins during pregnancy can influence the baby’s visual system and early prenatal care allows healthcare providers to identify and manage any potential issues that could affect the baby’s eye health. For instance, infections during pregnancy, like rubella or cytomegalovirus, can potentially lead to congenital eye conditions.
Infants: tips for protecting those precious new eyes
An infant’s eyes develop so quickly in just their first year! So protecting their eyes is crucial, as early childhood is a vital time for the development of healthy vision. Here are some tips to ensure your baby’s eyes are well looked after:
Visit a paediatric eye doctor early
You can visit your family eye doctor or a baby optometrist who specialises in family paediatric eye care from birth, to examine their eyes and detect if there are any early signs of eye problems. If there are any suspected eye issues, then you could consult a paediatric opthalmologist for a more comprehensive evaluation.
Protect your baby’s eyes from the sun
Start protecting your baby’s eyes from harmful UV rays with baby-friendly sunglasses when outdoors and use appropriate indoor light to prevent strain or glare. We’ll go through the importance of protecting your child’s eyes from the sun in more detail later.
Operate a safe play environment
Choose toys that are age-appropriate and free of sharp edges or small parts that might injure eyes and always supervise your baby during playtime.
Make sure anyone who handles your baby has clean hands to prevent infections and clean your baby’s eyes gently using a damp clean cloth, wiping from the inside corner to the outside corner.
Visual stimulation promotes eye development
High-contrast toys and patterns encourage healthy visual development and tummy time not only helps with motor development but also provides opportunities for visual exploration too! Use tracking objects to help with developing eye coordination and focusing skills.
Be vigilant and look for signs of eye distress or abnormalities, such as frequent eye rubbing, excessive tearing, or eye misalignment. Early intervention means ensuring the best possible outcome for your baby.
Early child development and eye health
Research commissioned by Vision Express showed that almost a quarter of children never had their eyes tested, and of the children who did, 45% were found to have poor eyesight. From the statistics, it’s clear that eye tests are low on the agenda of back-to-school prepping, with 70% prioritising buying a school uniform and school shoes.
But, as the statistics for poor eyesight are worryingly high, it’s important to look out for signs of visual problems in your child as these symptoms could have a significant impact on your child’s learning and social development, like it did with my son.
An eye examination once a year should become an essential part of keeping your child safe and healthy.
At what age should they have their first test?
Eye tests are available to children from the day they are born, but, if you have any concerns about their reading, writing, or general sight, then the earlier the better. For example, if they keep knocking into things or they don’t naturally look around between three to six months old, then this should be looked at further by a paediatrician.
They may also have eyes that look crossed, there may be a white spot or redness to the eye, or the eyes are constantly watering. All of these are warning signs that you must address.
If their eyesight appears normal, then between the ages of 18 months and two years is, therefore, a good age to start taking them to eye doctors for children’s eye exams, and you should go for annual eye exams thereafter.
What will the eye test involve?
Your child’s eye test will involve shining a light into their eyes to see how they respond to it. The pupil should move with the light. The optician will then check if the child’s eyes respond to a moving object. This will also test if there are any issues with the brain that is sending signals to the eyes.
Your child will look at some letters and objects, depending on their age, to see if they can recognise the shapes or if they’re blurry. If the test reveals a problem, your child may need to start wearing glasses* or contact lenses depending on their age and requirements.
What are the next steps?
The optician will draw up a prescription and encourage your child to wear glasses or lenses. The optician will advise you on the best kinds of frames required for the lenses your child needs and which will look best. The range is huge these days so you could opt for a fashionable pair of glasses in a theme that your child likes, e.g. a TV program, to encourage them to wear their glasses.
Frames should fit well on children and not be able to peep over the top. They should also be durable enough to withstand your child’s movements. Bands can be worn to keep them on, which is particularly good for active children.
How to spot if your child needs glasses
I noticed quite early on that my eldest needed glasses. His eyes would turn inwards when he was concentrating on a book or the TV, and he would squint to focus on something far away. It was not until he was in reception I realised something needed to be done about his eyesight because he was losing focus in the class and the inward turn in his eye was getting worse.
Recognising signs that your child may need glasses is vital to addressing potential vision problems promptly. Here are some signs and behaviours that might indicate your child is experiencing vision difficulties:
Squinting: If your child frequently squints, it might be an effort to reduce blur and see clearly.
Sitting Too Close to Screens: Sitting very close to the television or holding books and devices very close to their face may be a sign that your child is nearsighted.
Rubbing Eyes Frequently: Frequently rubbing eyes might indicate that your child is experiencing eye strain or fatigue, which can be signs of a vision issue.
Head Tilting or Turning: Your child might tilt or turn their head to see better if they have astigmatism or if the vision in one eye is different from the other.
Frequent Headaches: Regular headaches might be a sign of eye strain. If your child’s eyes are working harder than they should be to focus, it could result in headaches.
Difficulty Concentrating: Trouble concentrating on tasks, especially close-up tasks like reading, might be a sign of vision problems.
Covering One Eye: If your child covers one eye to see things better, it could be a sign of a lazy eye or other vision issues.
Trouble with Hand-Eye Coordination: Difficulty with hand-eye coordination during activities such as playing ball games could indicate a vision problem.
Avoiding Reading or Close Work: If your child avoids activities that require near vision, it might be due to discomfort or difficulty focusing up close.
Difficulty Following Along in School: If your child is having trouble following along with what’s being written on the board at school, it might be a sign of vision issues.
Complaints of Eye Discomfort: If your child frequently complains about their eyes hurting or being tired, it could be a sign of eye strain, which might indicate a need for glasses.
Family History: If there’s a family history of wearing glasses from a young age, it might be more likely that your child will also need glasses.
Poor Performance in School: Sometimes, a decline in academic performance can be linked to vision problems, as your child might have trouble seeing the board or reading textbooks.
If you notice any of these signs in your child, it’s a good idea to schedule an appointment with your optician who can conduct a comprehensive eye exam to determine if glasses or other interventions are needed. It’s also good practice to have regular eye check-ups to monitor your child’s vision development and address any issues promptly.
The importance of 24/7 eye protection all year around
With my eldest needing glasses full time, it dawned on me that he wasn’t wearing sunglasses to protect his eyes, which meant he would still squint in the sun. After finding a pair which protected his eyes from the sun too, I noticed he started to lose the grey circles around his eyes (most likely from straining as he wasn’t squinting anymore).
If your child needs glasses then it’s important to find a pair which includes full UVA and UVB support. And if your child doesn’t need glasses then it’s important they wear sunglasses to protect their eyes from the sun.
Why do we need to protect our eyes from the sun?
Ultraviolet (UV) radiation is around us every day of the year, even during winter and in overcast conditions. Long-term exposure to UV radiation can damage your skin, causing wrinkles, sunspots and even skin cancers. However, not many people realise that UV exposure can also be harmful to the eyes and the surrounding skin.
To protect our skin, we can wear sun cream. To protect our eyes, we can wear sunglasses, but wearing sunglasses in the summer is not enough to keep your eyes in good health. You should be protecting your eyes from harmful UV radiation all year round.
What exactly is UV radiation?
UV radiation is high-energy radiation that sits between the x-ray and visible light part of the electromagnetic spectrum. Most UV radiation we are exposed to comes from sunlight. Radiation has varying wavelengths, and the one that concerns us the most is UVA. UVA radiation ranges from 315 to 400 nanometers (nm), and a proportion of UV radiation is blocked by the ozone layer.
However, most UVA radiation is transmitted through the ozone layer and reaches us on the ground. Some UV exposure can be beneficial, for example, it triggers Vitamin D production. However, as mentioned above, UV exposure also has harmful effects on the skin and eyes.
UV radiation exposure
Sometimes UV radiation hazards such as artificial light sources can cause immediate damage to the skin and eyes, which heals in time. Most people are exposed to natural UV radiation from the sun every day. The amount of UV radiation your eye is exposed to depends on many factors, including where you live, the amount of time you spend outside and the weather. Unlike for skin, where the risk of UV damage is highest around noon, the peak times for eye exposure are mid-morning and mid-afternoon.
Children’s eyes are particularly susceptible to UV damage because of their larger pupils and more sensitive tissue. However, the effects of UV exposure in childhood do not become apparent until later in life.
Potential damage and disease caused by UV radiation
Damage caused by UV radiation can be divided into chronic and acute injury. Acute damage happens during short, intense UV exposure and can be painful and irritating, resulting in a temporary change to the skin or surface of the eye that will heal completely. Chronic damage is caused by much lower levels of exposure over a long period of time. Chronic damage happens slowly, and people are unlikely to notice any changes occurring. Chronic conditions include:
Photoaging of the eyelids
The long wavelengths of UV radiation penetrate the thickest part of the skin and damage the collagen, causing more wrinkles to appear around the eyes
Skin cancers of the eyelid
Eyelid cancers account for 5 – 10% of all skin cancers, and because of the local anatomy, may easily spread.
Pinguecula
A pinguecula is a thickened deposit of fat, protein and calcium that is visible over the white of the eye. Unless it grows, it usually is only an unsightly cosmetic problem
Melanoma tumours
These are the most common cancers of the eye.
Cataracts
UV radiation can change the lens of the eye, leading to cataracts. The early signs are a loss of contrast and muted colours. Cataracts can severely compromise vision.
Is there a solution? Wear sunglasses
Wearing sunglasses is not always practical or desirable, particularly on cloudy days. Even when it is sunny, 54% of adults across the UK say they never or only sometimes wear sunglasses. This suggests that a large population of Brits are at risk of long-term damage to their eyes. Experts recommend applying sun cream to the eyelids to provide UV protection. Unfortunately, people don’t often apply cream to the eyelids as it can irritate the eye area.
But sunglasses don’t just make you look cool, they also protect your eyes from the powerful sun’s ultraviolet (UV) rays. Sunglasses also protect the very sensitive skin on your eyelids, which prevents wrinkles, eye conditions and, more importantly, skin cancer around the eye.
When buying sunglasses, it is important to ensure they contain 100% UVA and UVB protection. Children require full protection as their larger pupils let more light in.
Many clear plastic lenses do not offer full UV protection
Glasses are able to provide eye and eyelid protection from UV radiation, depending on lens size, lens material and the distance to the face.
Current industry standards for lens manufacturing only require a minimum level of UV protection of up to 380 nanometers (nm). However, the World Health Organization define UV radiation as up to 400 nm, which covers the full UVA range. UV radiation between 380 and 400 nm accounts for almost 40% of the UV radiation that reaches Earth and penetrates the skin more deeply.
Therefore, just providing UV protection to 380 nm means that most clear lenses do not offer full protection from UV radiation up to 400 nm, potentially putting eye health at risk. Manufacturing lenses to provide UV protection up to 400 nm is costly for lens manufacturers, so the ophthalmic industry has continued to manufacture lenses according to the minimum requirement of UV protection up to 380 nm.
Teens and tweens: navigating screen time and eye health as they get older
Navigating teens’ and tweens’ screen time and protecting their eye health in this digital age can indeed be challenging. Here are some tips on how to talk to your teen about how to enhance eye care:
Educate them and keep the dialogue open
Your teen/tween needs to learn about the potential risks of prolonged screen time, including digital eye strain, which can cause symptoms like dry eyes, blurred vision and headaches. Engage in open discussions about incorporating breaks and maintaining a balanced lifestyle that includes time away from screens.
Create a balanced schedule
Encourage your teen/tween to take regular breaks from the screen, using the 20-20-20 rule; every 20 minutes, take a 20-second break to look at something 20 feet away. Also motivate them to do some form of physical outdoor activity, which not only gives them a break from the screens, but it’s also beneficial for their overall health.
Setup their room ergonomically
Make sure your child’s room is well-lit to reduce glare on the screens, which can cause eye strain and position the screen at least an arm’s length away from where they sit. Keep the top of the screen at a slightly below eye level to reduce strain.
Use the right tools and technology
Consider investing in blue light glasses, which can help to reduce exposure to blue light emitted by screens and use screen filters or adjust screen settings to reduce blue light emission from digital devices.
Go for regular medical check-ups
Go for regular eye lens exams to monitor eye health, so you can address issues promptly and seek medical advice if your tween/teen complains of eye discomfort or other symptoms of eye strain.
Lead by example
Model healthy behaviour by taking regular breaks from the screen yourself and balancing screen time with other activities.
Set boundaries and encourage other hobbies
Encourage your teen/tween to pursue other hobbies that don’t involve screens, such as reading physical books, painting, playing a musical instrument or participating in sports. Then work with your teen/tween to set reasonable boundaries for screen time use. Establish screen-free times like during dinner and screen-free zones like the bedroom. Then encourage periodical digital detoxes, where your child takes a break from screens completely for a longer period to reset and recharge.
Adults: maintaining eye health as you age
It may be easy to take your eyes for granted while you’re young, but as your body starts to age, your diet and lifestyle will start to show on the outside. Don’t take your eyes for granted. Maintaining eye health as you age is essential to preserving good vision and overall quality of life. Check out the tips below on how to improve your eyesight now.
Eat well
The World Health Organization’s report on vision predicts a dramatic increase in the need for family eye care in the coming decades with at least 1 billion people having a vision impairment that could have been prevented or addressed. To make matters worse, research suggests that nearly four in ten Brits have a medical condition that impacts their vision.
However, only a third of Brits are achieving their 5-A-Day of fruit and vegetables according to the government’s National Diet and Nutrition Survey, meaning two-thirds of the nation could be short of nutrients including essential vitamins and minerals for our eye health and vision, including the three macular carotenoids, B2, Vitamin C, Vitamin E, copper, zinc and omega-3 – found in foods including oysters to orange peppers and kale to kiwis.
You’ve heard of the saying, ‘Carrots make you see in the dark,’ and this is true to an extent. Carrots won’t make you have supervision at night, but they do contain retinol or vitamin A, which is required to help your body synthesise rhodopsin, the pigment in your eyes that works during low-light conditions. If you are deficient in vitamin A, then your vision at night will get worse and you may even end up with night blindness (nyctalopia).
Other nutrients like Vitamins C and E, lutein, zinc and omega-3 fatty acids, also help to ward off age-related vision problems like cataracts and macular degeneration. Some great foods to incorporate into your diet are:
Green leafy vegetables like collard greens, kale and spinach
Seeds, beans and other non-meat protein sources
Citrus fruits and juices, like oranges and lemons
Vitamins and Important for eye health
Nutrient
NRV*
Role in eye health
Dietary Sources
Vitamin C
80mg
Helps contributes to the protection of cells from oxidative stress; needed to produce collagen which protects eye structure; collagen levels reduce with age, making it more important
Berries, kiwi, red and green peppers, tomatoes, citrus fruit, broccoli, spinach
Vitamin E
12mg
Contributes to the protection of cells from oxidative stress
Helps the retina receive and process light entering the eye; deficiency can disrupt retinal function and increase the risk of cataracts
Vitamin B2
1.4mg
Helps the retina receive and process light entering the eye; deficiency can disrupt retinal function and increase the risk of cataract
Liver, kidneys, fortified breakfast cereals, meat, milk, some green vegetables, eggs, cheese, yeast extracts
Zinc
10mg
Responsible for transporting vitamin A from the liver to the eye to produce melanin, a protective pigment in the eyes; helps maintain the health of the retina, cell membranes and protein structures of the eye; deficiency has been linked to poor night vision and cloudy cataracts
Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, fortified breakfast cereals
Copper
1mg
Essential for the functioning of the retina and for antioxidant defence
Whole grain products, liver, most seafood, dried beans and peas
*Nutrient Reference Values (NRVs) are EU guidance levels on the daily amount of a vitamin or mineralthat the average healthy person needs to stay healthy.
Maintain a healthy weight
Maintain a healthy weight as being overweight increases the risk of diabetes which can lead to vision loss and diabetic retinopathy.
Exercise regularly
Regular exercise is essential to good health, and research suggests that aerobic exercise can increase crucial oxygen supplies to the eye.
Exercise does wonderful things to the mind, body and soul. So, it’s no surprise that exercising contributes quite significantly to improving eyesight naturally. Exercising can also reduce the risk of sight loss – up to 70 per cent in fact! Ensure you get your 30 minutes a day of heart-pumping activity, by taking a walk around the park or enjoying a bit of yoga and meditation. Whatever you decide, make sure it gets the heart racing and the blood circulating oxygen around the body for the exercise to count.
You can also incorporate eye exercises into your regime and one of the most effective exercises is to focus gently on the furthest away objects while you’re out and about to strengthen your eyes. Ask your optician for more information on effective exercises for improving eyesight naturally.
Stop smoking
Smoking is as bad for your eyes as it is for your lungs and can actually double the risk of developing age-related eye diseases. Smoking, surprisingly, is also the UK’s leading cause of sight loss! Speak to your GP about stopping smoking now because quitting can improve vision almost immediately.
Always protect your eyes from the sun
The World Health Organization estimates that ultraviolet exposure is responsible for at least 20% of cataracts globally. UV rays age every part of the eye and are a risk factor for eye health issues that can be irreversible and may result in vision loss. Be sure to get a pair of sunglasses that offers UVA, UVB and UVC protection and wear a hat in strong sunlight.
Wear sunglasses which have 100% UVA and UVB protection, as prolonged UV exposure can increase the risks of cataracts and macular degeneration. Wear safety eyewear when engaged in activities that could pose a risk to your eyes, like gardening or home repairs.
Take regular breaks from the screen
Follow the 20-20-20 rule with screentime, i.e. take a 20-second break every 20 minutes and focus on something 20 feet away to reduce eye strain. Adjust lighting in the room where you are using screens to minimise glare and reflections on the screen.
Rest your eyes
It can be quite easy to develop eye fatigue and dry eye, especially if you forget to blink when you’re staring at the computer screen or if you’re focussing on one thing for a long stretch of time. There is such a term as digital eye now thanks to long-term screen use which causes a huge amount of eye strain and damages the muscles long-term. Try out the 20-20-20 rule to reduce eye strain and limit the onset of headaches, as well as future eye problems.
See your optician for regular checkups
Continue with getting regular routine eye examinations. As you age, these check-ups will become more frequent as many eye diseases are age-related. Ensure your glasses or contact lens prescriptions are up to date to prevent necessary eye strain.
Be vigilant
Be observant! If you notice any changes in your vision, blurriness, blind spots, or any other vision irregularities, consult an optician immediately. Know the symptoms of glaucoma, macular degeneration and cataracts. Early prevention can slow progression and preserve vision.
In today’s world, where screens and visual stimuli are ever-present, prioritising eye health from pregnancy to adulthood is crucial. Establishing a robust vision care routine at home lays a foundation for lifelong vision health. With the right tools and knowledge, you can foster an environment that prioritises eye health at every stage of life.
Remember, the gift of clear vision is irreplaceable, and with consistent care, it’s one that can last a lifetime.
Frequently asked questions about child and family eye care
If both the parents have spectacles will their children eventually need specs too?
If both parents wear glasses, there is a higher likelihood that their children may also need them at some point in their lives due to genetic factors. However, it’s not a guarantee. Eye refractive errors, like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism, can have hereditary components. If both parents have similar refractive errors, the probability their children might also experience these conditions tends to increase.
But genetics is just one piece of the puzzle. Environmental factors play a significant role in determining whether a person will need corrective lenses and whether there are options available for hyperopia and myopia control. For instance:
Prolonged Near Work: Spending extended periods reading or using electronic devices without breaks can increase the risk of myopia.
Lack of Outdoor Activity: Some studies suggest that spending time outdoors during childhood can reduce the risk of developing myopia.
Diet and Overall Health: Nutritional factors and overall health can also play roles in eye development and health.
Eye Injuries or Diseases: Situations like eye injuries or specific eye diseases can necessitate the use of corrective lenses, irrespective of genetic factors.
Can vision therapy benefit a child with a learning disability?
Vision therapy, sometimes referred to as visual training or orthoptics is a customised program of visual activities designed to correct specific vision problems and improve visual skills. While vision therapy cannot treat learning disabilities directly, it can address visual issues that might be contributing to a child’s learning challenges.
It’s essential to note that while vision problems can contribute to learning difficulties, they are not the sole cause of learning disabilities. A comprehensive approach that involves educators, optometrists, therapists, and other professionals is often the most effective way to support a child with learning disabilities.
If you suspect your child’s learning difficulties might be linked to a vision problem, it’s crucial to have a comprehensive eye exam with a focus on functional vision assessment. If visual issues and an eye disease diagnosis are identified, a developmental optometrist or a vision therapist can provide more information about the potential benefits of vision therapy.
*This post is sponsored by Zenni Optical, but all thoughts and opinions are 100% my own.
*Links marked with a ‘*’ are affiliate links, which means I may earn a small commission if you click through to buy, at no extra cost to you.
Boost your health with the at-home vaginal microbiome test
Unless you’re itchy or burning down there, you don’t really pay much attention to what your front bottom is doing. However, your vaginal microbiome is a big deal and holds the key to your fertility success, pregnancy outcomes and other related diseases. But how do you know if your vaginal microbiome is happy?
By doing a vaginal microbiome test!
Daye, an innovative brand that raises the standards in gynae health by creating cutting-edge feminine health products and services, offers a convenient at-home vaginal microbiome test and a whole heap of information on what to do when you receive the results.
In this article, we’ll discuss the importance of knowing your unique vaginal microbiome and introduce the concept of at-home testing with Daye.
Your vaginal health starts here!
Wait, what’s my vaginal microbiome and what are vaginal microbiome tests?
The term ‘microbiome’ might sound like a fancy scientific word reserved for lab-coated professionals, but in essence, it refers to the community of microorganisms or vaginal microbiota, both friendly and unfriendly, that call our bodies home. Our vaginal microbiome plays a pivotal role in our overall health, influencing everything from our reproductive health to our vulnerability to infections. A vaginal microbiome test takes a swab of your microbiome and can tell you your unique makeup and whether your vagina is in working order.
But, why should you take a vaginal microbiome test?
Before diving into the necessity of a vaginal health test, it’s crucial to understand why it’s important to know your unique vaginal microbiome. This ecosystem consists of various bacterial species, most notably Lactobacillus, which play an instrumental role in vaginal health. An imbalance, often termed as bacterial vaginosis or dysbiosis, can lead to various health issues, as mentioned above.
So what’s in your vaginal microbiome?
Your vaginal microbiome is made up of the following:
Lactobacilli
Dancing gracefully in the theatre of your body, Lactobacilli are the unsung heroines of your vaginal realm. These benevolent bacteria produce lactic acid to strike just the right pH balance and your reproductive haven remains flourishing and vibrant, keeping unwelcome bacterial invaders at bay.
Studies show that a vaginal microbiome that is rich in protective lactobacilli bacteria is linked to a lower risk of infections, fertility issues and pregnancy complications.
Anaerobic bacteria
Meet the party animals of the microbial world! These microorganisms are quite the mavericks, dancing around the microbiome without care for oxygen. And they adore settling down in cosy, less acidic nooks, which can often be found in the neighbourhoods of human skin and the avenues of mucosal membranes. A favourite hotspot? The ever-popular vaginal canal!
But, when the rambunctious duo, Gardnerella vaginalis and Prevotella bivia, decide to come into the mix, things can spiral out of control, leading to bacterial vaginosis (BV), the talk of the town in vaginal infections. Awareness is key, however, and spotting these party crashers early can be the first step in keeping the microbiome balanced.
Yeast-like fungi like Candida
A whopping 75% of us ladies have to deal with these tiny troublemakers called Candida at some point and these yeasts chill in many of our vaginal areas without causing a fuss most of the time. But, if they decide to throw a little over-the-top party, it can lead to an infection known more commonly as thrush (or vaginal candidiasis.) It’s central for yeast infections, causing all sorts of itching and discomfort down there.
Mycoplasma hominis and Ureaplasma
Mycoplasma and Ureaplasma are some of the tiniest little organisms that don’t have a cell wall, which means spotting them under a microscope can be tough.
However, they have been spotted at the scene of a few vaginal infections and have even been linked to some specific pregnancy outcomes. But in low numbers, they’re pretty much harmless, just mingling harmoniously with the normal vaginal flora.
Pathogenic microorganisms – Mycoplasma genitalium
Mycoplasma genitalium holds the record for being the tiniest bacteria that can make copies of itself. But if it decides to cause a stir in your microbiome, it can bring along some not-so-fun symptoms like vaginal discharge, a stinging sensation when you pee, pelvic pain, and spotting either after getting frisky or at random times between your periods.
Why is it important to have a balanced microbiome?
The vaginal microbiome is a complex ecosystem and these microorganisms that live in the vaginal playground each play a vital role in maintaining your overall health and wellbeing. Maintaining a balanced vaginal microbiome is crucial for several reasons:
Prevention of vaginal and urinary tract infections
Having a hearty bunch of Lactobacilli is like having a superhero squad down there, keeping the nasty recurrent vaginal infections like thrush and bacterial vaginosis at bay. It could also mean saying goodbye to those annoying urinary tract infections (UTIs).
If you’re expecting a little one, have diabetes, recently took antibiotics, have a weakened immune system or are using the pill, you might be experiencing more bouts of thrush than normal.
Shield against sexually transmitted infections
An abundance of lactobacilli in your microbiome could actually act as a shield against catching sexually transmitted infections, even something as serious as HIV. And get this, animal studies have shown that lactic acid (thanks to our lactobacilli buddies!) can knock out the bacteria behind some nasty STIs, including chlamydia.
Increase fertility and reproductive health
Did you know that if the balance of your vaginal microbiome goes a bit wonky, it might bump up your risk of facing some fertility hurdles or even pre-term labour? That’s not all – some early research even hints that this kind of imbalance might throw a spanner in the works when it comes to successful IVF cycles.
Research has also found a connection between infections caused by Ureaplasma parvum and a higher chance of babies arriving ahead of schedule, not to mention giving the little ones a bit of a tough start with respiratory issues.
Mycoplasma hominis might be behind some early pregnancy losses and even cause trouble during the second trimester. This may explain the reason for my second-trimester loss back in 2017 as it was detected in my own microbiome screening (more on my own results later in the article).
Imbalanced microbiome linked to gynaecological cancers
In the ever-evolving field of medical research, experts are now delving into the potential link between lactobacilli and cervical cancer. Findings suggest it’s important for those with cervical cancer or who have signs of vulvar cancer to know they often exhibit an imbalance in their vaginal flora, marked by a reduction in the beneficial lactobacilli bacteria. While the human papillomavirus is a recognised factor in cervical cancer, the connection between the vaginal microbiome and other gynaecological cancers, like ovarian cancer, remains less clear.
Menopause can knock things out of whack
During menopause, oestrogen levels take a nosedive while follicle-stimulating hormone (FSH) climbs. This seems to push our friendly lactobacilli out of the picture. Many researchers have drawn a line connecting menopause to a higher chance of getting off-kilter down there, probably because of this bacterial shakeup.
What’s more, when Lactobacillus is in short supply, things like vaginal atrophy can pop up, causing thinning, dryness, and inflammation of the vaginal walls. Good news, though! Hormone replacement therapy seems to roll out the red carpet for Lactobacilli and can soothe those pesky vaginal woes. Popping some oral or vaginal probiotics* might also give your vaginal microbiome a much-needed boost during these changing times.
What happened during my at-home vaginal microbiome screening?
I was gifted the At-home Vaginal Microbiome Screening Test Kit from Daye to check out how my own microbiome was doing and the results were very interesting!
There is a small disclaimer before starting out with the kit and that’s to note that the information Daye provides is based on the initial questionnaire you fill out and the screening is designed to help make sense of your unique vaginal microbiome. But it should not be used to replace a medical diagnosis or your regular gynecological appointments. Daye’s platform can connect you with vetted physicians if you don’t currently see anyone for your gynae health.
What did I find out from my at-home vaginal microbiome test?
I have to say, I was pretty surprised at the results!
The at-home vaginal test results came back within three days via email and were very extensive. Here are some results below:
My vaginal microbiome is balanced and abundant in lactobacilli, which is great news, but the test did find some yeast-like fungi out of the normal range that may require further attention. I mentioned in my questionnaire that I had some itching after using the menstrual cup during my period but after a couple of days, it would go. For the rest of the month, I would have no symptoms. Daye did mention that there was no cause for emergency and that my ‘out-of-the-range’ result was a mere 0.1 off the normal range. So I wasn’t concerned.
There were some Anaerobic Bacteria and Mycoplasma/Ureaplasma detected but these were within the normal range. When I delved deeper into the results the rate of detection was 0, so I was confused as to what exactly was detected if the result was 0. Thankfully no Pathogenic microorganisms were detected.
So, what do these results mean?
Anaerobic bacteria detected
Anaerobic microorganisms are found in healthy vaginal microbiomes in various amounts. Studies show that while they are in range, they don’t pose a risk of developing infections.
My microbiome contains a moderate amount of anaerobic bacteria and is abundant in lactobacilli, so this means I have a low risk of vaginal infections (like BV) and other health complications, like infertility, preterm birth and contracting STIs. It is the protective function of the lactobacilli that keeps the anaerobic bacteria at bay and prevents overgrowth that leads to infections – awesome!
Candida detected out of the normal range
Research shows that people with microbiomes abundant in Candida have a high risk of a yeast infection.
This could lead to symptoms like burning and itching in and around the vagina, unusually white thick discharge, and in some cases pain while peeing or having penetrative vaginal sex. Since I have an abundance of lactobacilli I don’t need to replenish them. Instead, I need to reduce the amount of Candida with medication to help restore a balanced flora.
I mentioned in my questionnaire that my menstrual cup sometimes leads to itching after my period so I may need to change my menstrual cup.
Mycoplasma/Ureaplasma detected
My microbiome contains small amounts of bacteria from the Mycoplasma family (Mycoplasma/Ureaplasma). The asymptomatic presence of these bacteria is common and I don’t need treatment as I don’t have relevant symptoms, negative tests for STIs or high bacterial loads. If I do experience any vaginal symptoms, or I’m trying to conceive or pregnant, then I am advised to consult with a specialist for advice on what to do next.
What I found really interesting was the information about how a high-sugar diet could lead to more concentration of Candida in your microbiome and up until last month I had a very high-sugar diet. This month I have been a lot more careful and I’d be interested to find out whether that will make a difference in my microbiome after my period, where I notice the most symptoms.
The other point to note was the detection of the other bacteria which is what could have led to my spotting during my third pregnancy and ultimately a second-trimester miscarriage. Those results had found a UTI and Group B strep but doctors couldn’t advise whether these were related to my miscarriage. But linking this knowledge with the information provided by Daye in the results makes it even clearer that these could have very well been a factor in my pregnancy not being viable.
Do we really need at-home vaginal microbiome tests?
Considering how simple this test was to take, and send and how quickly the results came back, I would say, 100% yes!
Knowledge is power and you don’t have to set doctor’s appointments and endure the long wait at the clinic to give your sample. With Daye, you can conduct the test within the comfort of your home, at your pace, and on your terms.
The test results came back within three days! There’s no more waiting weeks to get your results and then chasing them on the phone. Daye’s results were so quick and the feedback was very detailed, complete with studies and next steps.
Plus, I love the convenience and confidentiality of it all. Discussing intimate health can be quite daunting at a clinic. At least, you can have control over your health narrative at home with an at-home vaginal microbiome test from Daye.
How does testing work? What do I have to do?
You can also follow the basic steps below:
Order an At-Home Vaginal Microbiome Screening Test Kit from Daye
Create an account and activate your test kit online when you receive your kit. The kit will contain all the instructions you need.
Complete the online questionnaire
Place the freezer pack in the freezer
Insert the tampon for at least 20 minutes, making sure to wash your hands first to avoid contamination. Make sure you are ready to take the test by ensuring:
You are over 18
Your last period ended at least five days ago
You haven’t taken any antibiotics or antifungals in the last 30 days
You haven’t had vaginal penetrative sex in the last 24 hours
You haven’t used any vaginally administered meds, creams, douches, gels or similar in the last 24 hours
Place the tampon in the blue pouch provided and follow the instructions to close the pouch
Place the pouch in the freezer with the ice pack
Place the pouch in the kit provided and drop it off at your local post office.
Make sure you are able to post between Monday and Wednesday. If you can’t, leave the tampon and ice pack in the freezer until you are able to drop it at the post office.
You will receive your results very quickly. I received my results within three days!
Sit back and learn all about your vaginal microbiome!
So, what’s next after the vaginal microbiome test?
Learn more about the microbiome by digging into the studies provided in your results and using the dashboard to check your next steps. Depending on your results, you can book a call with a specialist related to the area you have concerns, i.e. sexual health nurses, period and pelvic pain specialists, fertility specialists, nutrition and physical therapists, or a GP. The price and time of the call will be displayed on the page.
Or you can export a PDF of your results to send to your local doctor should you need advice on the next medical steps to balance your microbiome.
If you need to, you can book an STI test online or find an NHS/private clinic nearby, if you receive a negative result.
You can order probiotic supplements and other products to help boost your microbiome on Daye’s website.
There is an abundance of knowledge on Daye’s website, so have a browse and learn more about your vaginal microbiome in one place!
Track your vaginal microbiome development over time
Once you learn more about your microbiome, you can take steps to implement the changes, i.e. for me it’s about changing my menstrual cup, finding some over-the-counter medicine to reduce Candida and ditching the high-sugar diet which I’m doing already. I will then retake the test to see if it all worked and if my microbiome is nice and balanced.
Are you struggling with period pain?
Daye also offers the groundbreaking new Period Pain Clinic, which offers specialised gynae care If you suffer from period pain and need more tips on how to manage it then check out my article coming up on period pain really soon!
To conclude
Diving into the world of your vaginal microbiome is like flipping open a never-before-read chapter about the intricate wonders of your own body. It’s more than just seeking a healthy balance; it’s about fostering an open dialogue with the vibrant ecosystem that thrives within us, adapting and growing as we do.
Thanks to Daye’s straightforward at-home vaginal microbiome test, you can say goodbye to the long waits and clinical visits that used to be the norm. It’s all about speedy results and unlocking the knowledge you need to step up your health game right from the comfort of your home. How cool is it that tech advancements have made it so we can get this precious insight without any fuss?
For me, it’s about letting go of some cherished habits, like parting ways with my favourite menstrual cup or resisting those sugary treats. Every change, big or small, is a positive leap towards cultivating a microbiome that’s not just balanced but flourishing. And with Daye’s innovative approach, we’re all set to embrace a future where wellbeing is not just attainable, but completely in our hands.
FAQ
Does my microbiome affect my fertility or preterm birth?
Absolutely, your vaginal microbiome can influence both your fertility and the risk of preterm birth. Here’s a bit of detail on how this works:
Fertility
Researchers have found that a healthy microbiome, rich in lactobacilli, can create a favourable environment for conception and a successful pregnancy. Lactobacilli helps in maintaining the vaginal pH at an optimal level, which is crucial in warding off infections and creating a hospitable environment for sperm.
On the flip side, an imbalance in the vaginal microbiome, also known as dysbiosis, can potentially lead to infections and inflammations, which might interfere with the conception and implantation of the embryo.
Preterm Birth
As for the risk of preterm birth, studies have linked vaginal microbiome imbalances to an increased likelihood of delivering before the 37th week of gestation. Bacterial vaginosis, a condition characterised by a decrease in lactobacilli and an increase in diverse anaerobic bacteria, has been associated with a higher risk of preterm birth. The exact mechanisms are still under research, but it seems that infections and inflammation might play a role in triggering premature labour.
So, maintaining a balanced vaginal microbiome is not only important for your overall vaginal health but could also be a significant factor in your fertility journey and the outcome of your pregnancy. It’s always a good idea to consult with a healthcare provider if you have concerns about your microbiome and its potential effects on your fertility or pregnancy.
What is a microbiome test for BV?
Other questions asked were:
Where can I find a BV home test kit or BV screening kit?
A microbiome test for BV, often part of a more comprehensive vaginal health assessment, is a diagnostic tool used to analyse the bacterial composition in the vaginal area. The above at-home vaginal microbiome test from Daye can also be a bacterial vaginosis home test and if found, offers tips on how to seek specialist advice. Look online for recommendations on the best at-home bacterial vaginosis test for you.
Are athome vaginal pH tests discreet and accurate?
Yes, at-home vaginal pH tests can be both discreet and accurate, provided they are purchased from reputable providers and used correctly. Daye’s microbiome test uses extra security to ensure data is kept private and the packaging comes in a plain kit, so as not to alert others as to what is inside.
Tests are designed to be used at home by yourself, avoiding any potential embarrassment or discomfort that might come with a clinic visit.
Daye’s vaginal microbiome test has been thoroughly vetted and backed by scientific research to ensure the results you’re getting are highly accurate and effective.
Accuracy:
However, it is worth noting that while they can be accurate, these tests are not foolproof. If the results are unclear or you are unsure, it is always best to consult with a healthcare provider for further evaluation. Additionally, a pH test can indicate there might be an imbalance, but it won’t provide a full picture of your vaginal microbiome. Further microbiome testing might be required to pinpoint specific issues or infections.
My yeast infection and bacterial vaginosis test came back negative but I’m still itching and have a smell. What could it be?
I’m not a doctor, but if you’re experiencing persistent symptoms and your initial tests for yeast infections and bacterial vaginosis came back negative, it might be worth considering other potential causes. Here are a few possibilities:
Trichomoniasis: This is a sexually transmitted infection (STI) caused by a parasite. It can cause itching and an unusual smell, among other symptoms. You might want to get tested for this.
Allergic Reaction or Irritation: Sometimes, the products we use, like soaps, detergents, or even the material of underwear can cause irritation or an allergic reaction in the vaginal area. You might want to consider if you’ve used any new products recently.
Hormonal Changes: Changes in hormone levels, which can be caused by various factors including your period, pregnancy, or menopause, can sometimes affect the vaginal environment and cause symptoms like itching. I believe I suffer from this.
Foreign Body: Occasionally, a foreign body like a forgotten tampon can cause symptoms of irritation and a foul smell. If there’s a chance this might be the cause, you should consult your doctor.
Cytolytic Vaginosis: This is a lesser-known condition where there is an overgrowth of lactobacilli bacteria, the “good” bacteria. It’s different from bacterial vaginosis, and it can cause symptoms like itching and burning.
Vulvodynia or Vestibulodynia: These are conditions characterised by chronic discomfort in the vulva area, including itching, burning, and pain. The exact cause is often unknown.
Dermatological Issues: Sometimes, skin conditions like eczema or psoriasis can also affect the genital area and cause symptoms like itching.
Given that your symptoms are persisting, you should try a home yeast infection test kit and reach out to your doctor. They might suggest further tests to pinpoint the exact cause and prescribe appropriate treatment options. It’s always best to consult with a doctor when it comes to health concerns!
The post was sponsored by Daye but all thoughts and opinions are 100% my own. Images are taken from Daye’s website
Exploring prenatal insurance coverage for maternity care
One of the biggest concerns for new parents in the US is the cost of pregnancy and childbirth. According to the Agency for Healthcare Research and Quality (AHRQ), the cost of childbirth in the United States has increased from $8,800 in 2015 to $18,865 in 2023, a ~115% increase. This increase in costs can cause stress for families, especially those who have inadequate prenatal insurance coverage.
Understanding the insurance coverage options available for prenatal, delivery, and postpartum care is important as various insurance plans offer different levels of coverage. In this article, we will explore prenatal insurance coverage and what factors to look for when evaluating plans.
What is prenatal insurance care?
Access and use of prenatal care is vital for a healthy pregnancy. It’s essential to begin prenatal care early in the pregnancy, as it helps identify any potential health issues for both the mother and the baby. A typical pregnancy care regimen includes regular check-ups, ultrasounds, and blood tests.
What does prenatal insurance cover?
With insurance coverage for prenatal care, most plans cover these expenses, but it’s essential to verify and understand the specifics of the coverage. Some insurance plans may require a co-pay or deductible for prenatal care appointments, while others may have a cap on how much they cover, and parents must pay the rest out-of-pocket.
You should compare quotes from different providers, like online quote from Assurance IQ insurance for pregnancy, to understand the different coverage options available. It’s also important to understand how existing medical conditions affect coverage, as some plans may not cover pre-existing conditions or have specific limitations.
Delivery and hospitalisation
The cost of delivery and hospitalisation varies depending on the type of delivery, whether it’s vaginal birth or a caesarean. According to the Centers for Disease Control and Prevention (CDC), the average cost of a vaginal delivery is around $32,000, while caesarean deliveries are around $51,000.
The type of Insurance plans typically cover the hospitalisation and you and your baby’s delivery expenses. However, check if the plan has any restrictions or limitations. Some insurance policies have a waiting period before covering delivery expenses, while some may only cover costs for specific hospitals or providers. Others may require a certain length of stay in the hospital before considering coverage.
It’s important to evaluate and compare different insurance plans to determine which one offers the best coverage options for delivery and hospitalisation expenses. Parents should look for plans that cover the majority of the costs, have little to no waiting periods, and cover a wide range of hospitals and providers.
Postpartum care
Postpartum care is essential for both you and the baby after delivery. This period is usually the first six weeks after childbirth and includes follow-up medical appointments, which may include pelvic exams, postpartum depression screenings, and vaccinations.
Health insurance during pregnancy offers different levels of coverage for postpartum care, with some covering more than others. Make sure to check the specifics of the postpartum coverage before choosing a health plan. Some insurance health plans do not provide any coverage for postpartum care, and those that do may have limitations.
Select a plan that covers all necessary postpartum medical appointments and health services and look out for plans that have additional incentives for postpartum care, such as lactation consultations, wellness programs, and support groups.
Additional factors to consider
Apart from the above, there are other factors to consider when evaluating maternity insurance coverage options. These include the following:
Network and Provider Options: Some insurance plans limit their network of providers. Make sure to select an insurance plan with a broad network of providers.
Cost of Premiums: Premiums represent the regular payments made to a health insurance provider. You can compare the premiums of different plans to find the one that offers the best value for money.
Prescription Drug Coverage: Some mothers may require prescription medication during pregnancy and after delivery. It’s vital to understand a plan’s prescription drug coverage options and any restrictions.
Conclusion
Expecting parents have several options for insurance coverage during the prenatal, delivery, and postpartum periods. It’s essential to evaluate and compare different insurance options to find one that best suits the family’s needs and budget. Quotes from Assurance IQ can be helpful during this process, as well as consulting with a healthcare professional to make sure all important aspects of maternity insurance coverage.
Choosing the right insurance plan can help alleviate the stress of managing pregnancy, delivery, and postpartum care and allow you to focus on enjoying the journey of parenthood.
FAQ
How much is prenatal care with insurance?
Other questions asked were:
How much are prenatal visits with insurance?
Are prenatal visits covered by insurance?
Are prenatal tests covered by insurance?
What prenatal tests are covered by insurance?
Are prenatal ultrasounds covered by insurance?
The cost of prenatal care with insurance can vary depending on the type of insurance plan you have and the specific coverage it offers. In the US, for example, you may be able to get health insurance covering pregnancy through employers, government programs like Medicaid or CHIP (Children’s Health Insurance Program), or private insurance providers. Each plan will have different benefits for maternity and cost-sharing arrangements.
With insurance coverage, prenatal care is more affordable than paying for all medical expenses out of pocket. Insurance plans can cover a portion or all of the costs associated with prenatal care, including:
Doctor’s visits: Regular prenatal check-ups with an obstetrician or midwife.
Lab tests: Blood tests, urine tests, and other screenings.
Ultrasounds: Imaging tests to monitor the baby’s development.
Medications: Prescribed medications relevant to pregnancy.
Hospital stays: In case of complications or labour and delivery.
Be aware of your insurance plan’s specific coverage details, including co-pays, deductibles, and any out-of-pocket maximums. These factors can impact the overall cost of prenatal care with insurance.
If you have insurance, contact your insurance provider directly or review your policy documents to get an understanding of what prenatal care services are covered and what your expenses may be. Some insurance plans may require you to use specific healthcare providers within their network to receive the maximum coverage of healthcare for pregnancy, so you should be informed about your plan’s network restrictions as well.
What insurance should I get if I’m pregnant?
Other questions asked were:
Are prenatals covered by insurance?
how do I get insurance if I already pregnant?
Is prenatal covered by insurance?
Does health insurance cover pregnancy services?
Does health insurance cover prenatal care and other pregnancy services?
Will my insurance cover my pregnancy?
What kind of insurance is best for pregnancy?
Which maternity insurance to buy?
What prenatal care is covered by insurance?
Is prenatal care covered by insurance?
What is considered prenatal care for insurance?
Are prenatal appointments covered by insurance?
If you are pregnant or planning to become pregnant, selecting the right insurance plan is essential to ensure comprehensive coverage for prenatal care, delivery, and postpartum care. Here are some options to consider:
Employer-Sponsored Health Insurance: If you have access to health insurance which covers maternity through your employer, review their plans to see which one offers the best coverage for maternity services. Many employer-sponsored plans include maternity benefits, so check the plan details and compare the coverage and costs.
Medicaid: Medicaid is a government program that provides medical aid for pregnancy to low-income individuals and families, including pregnant women. Eligibility and benefits vary by state, but Medicaid generally offers comprehensive prenatal care and delivery coverage with low or no out-of-pocket costs.
Affordable Care Act (ACA) Plans: Under the ACA, insurance plans are required to cover essential health benefits, including maternity and newborn care. You can explore different ACA plans available in your state’s health insurance marketplace to find one that suits your needs and budget.
Family Health Insurance Plans: If you are married or in a domestic partnership, check if you can be added to your spouse’s health insurance plan. Some family plans offer maternity coverage that includes prenatal care and childbirth expenses.
Special Maternity Insurance Plans: Some insurance companies offer specialised maternity insurance plans that focus on covering pregnancy-related expenses. These plans may provide additional benefits specifically for prenatal, delivery, and postpartum care.
Group Prenatal Insurance Programs: Some states or organisations offer group prenatal insurance programs that cater specifically to pregnant women. These programs can provide cost-effective coverage for prenatal services.
COBRA: If you recently left a job that provided health insurance and you are pregnant, you may be eligible for COBRA continuation coverage, allowing you to maintain the same insurance plan for a limited period, although it can be expensive.
Consider factors such as monthly premiums, deductibles, co-pays, network providers, and coverage limits. Review the plan’s benefits, including prenatal care, delivery, hospital stays, and postpartum care, to make sure your primary care needs during pregnancy are adequately covered.
Enrol in a pregnancy cover health insurance plan as early as possible during your pregnancy to ensure you have coverage for all necessary medical care services. Read the policy documents carefully and contact the insurance provider or a licensed insurance agent if you have any questions or need assistance in selecting the best plan for your pregnancy.
Is maternity insurance necessary?
Other questions asked were:
Is maternity insurance worth it?
Is pregnancy insurance worth it?
Does health insurance cover breastfeeding services?
Are prenatal classes covered by insurance?
Maternity insurance can be highly beneficial if you’re expecting, but whether it is necessary depends on your financial situation, healthcare needs, and the country’s healthcare system you live in. Here are some considerations to help you decide if maternity insurance is necessary for you:
Healthcare System: In countries with universal healthcare or comprehensive maternity benefits covered by the government, maternity insurance might not be needed as much. In such cases, basic prenatal care, childbirth, and postpartum services may be provided at little to no cost. However, even in countries with universal healthcare, some families opt for private maternity insurance for additional comfort and flexibility in choosing healthcare providers and facilities.
Cost of Prenatal Care and Delivery: In countries where healthcare costs are relatively high and maternity care is not fully covered by public programs, having maternity insurance can help offset the expenses associated with prenatal care, childbirth, and postpartum services. The costs can vary significantly depending on the level of care, hospital facilities, and any potential complications during pregnancy or delivery.
Personal Financial Situation: If you have the financial means to cover out-of-pocket medical expenses related to pregnancy and childbirth comfortably, maternity insurance may not be as crucial for you. However, unexpected complications or extended hospital stays could lead to large medical bills, which is where insurance can provide financial protection.
Employer Coverage: If you have employer-sponsored health insurance that includes maternity benefits, it may offer sufficient coverage for prenatal care and delivery. In this case, additional maternity insurance might not be necessary.
Peace of Mind: For many expectant parents, having maternity insurance provides peace of mind, knowing they have financial protection if any unexpected medical situations arise during pregnancy, labour, or postpartum.
Additional Benefits: Some maternity insurance plans offer additional benefits like coverage for prenatal classes, breastfeeding support, or postpartum mental health care services. If these extra benefits are essential to you, maternity insurance may be worth considering.
Will new insurance cover an existing pregnancy?
The coverage of an existing pregnancy by a new insurance plan depends on several factors, including the specific terms and conditions of the insurance policy for pregnancy, the state or country’s regulations, and the timing of when the insurance coverage begins.
Some insurance plans have waiting periods before certain benefits become active. If you become pregnant before the waiting period is over, the insurance plan might not cover the costs related to the existing pregnancy.
Here are some scenarios to consider:
Employer-Sponsored Insurance: If you are switching to a new employer-sponsored health insurance plan and you are already pregnant at the time the new coverage starts, the plan might provide coverage for prenatal care and delivery. Check with the HR department or the insurance provider about any specifics relating to the waiting period and the coverage start date.
Individual or Family Health Insurance Plans: If you are purchasing an individual or family health insurance plan and you are already pregnant, some plans may exclude coverage for pre-existing conditions, including pregnancy. This means the plan would not cover costs related to the existing pregnancy. However, this can vary, and some plans may cover prenatal care and delivery expenses.
Special Enrolment Periods: In some cases, certain life events, such as getting married or having a baby, can trigger a special enrolment period outside of the regular open enrolment period. During this special enrolment period, you might be able to enrol in a new insurance plan that provides maternity coverage even if you are already pregnant.
If you are pregnant and currently without insurance, explore your options for obtaining coverage, such as applying for Medicaid coverage or other government assistance programs, which may provide coverage for prenatal care and childbirth expenses even if you are already pregnant. It’s important to seek coverage as early as possible during your pregnancy to ensure you have access to necessary medical services.
Does health insurance cover infertility treatments?
Health insurance coverage for infertility treatments varies widely depending on the insurance plan, the country you reside in, and the specific benefits offered. In some cases, health insurance that covers pregnancy may provide coverage for certain infertility treatments, while in others, it may not cover any infertility-related expenses.
Here are some key points to consider:
Coverage Varies by Plan: Some health insurance plans include coverage for infertility treatments as part of their benefits package. This may include diagnostic tests, medications, and certain assisted reproductive technologies (ART) like intrauterine insemination (IUI) or in vitro fertilization (IVF).
State Mandates: In some countries, specific states have laws that require health insurance companies to offer coverage for infertility treatments. The extent of coverage and the treatments covered can still vary based on state mandates.
Exclusions and Limitations: Many insurance plans exclude or limit coverage for infertility treatments. Some policies might cover fertility testing and diagnosis but not the actual treatments, while others may impose lifetime or annual dollar limits on fertility benefits.
Employer-Sponsored Plans: If you have health insurance through your employer, check with your HR department or review the policy documents to see if infertility treatments are covered. Some larger employers may offer additional coverage options that include fertility treatments.
Individual and Family Plans: If you have an individual or family health insurance plan, review the policy documents or contact the insurance provider directly to inquire about coverage for infertility treatments.
Medicaid and Government Programs: In some countries, Medicaid or other government assistance programs may provide limited coverage for certain infertility treatments for eligible individuals or couples.
Out-of-Pocket Costs: If your insurance plan does not cover infertility treatments, you would be responsible for all related expenses, which can be significant.
Infertility treatments can be emotionally and financially challenging, so understanding your insurance coverage and exploring all available options is essential in making informed decisions about your fertility journey.
Does pregnancy insurance cover dental?
Pregnancy insurance, also known as maternity insurance or maternity coverage, typically focuses on covering medical expenses related to prenatal care, childbirth, and postpartum care. Dental coverage for pregnant women is not always included in standard maternity insurance plans. However, some insurance plans may offer limited dental coverage for specific pregnancy-related dental issues.
It’s important to note that dental health is crucial during pregnancy because hormonal changes can increase the risk of certain dental problems. Common dental issues during pregnancy include gum inflammation (gingivitis) and cavities. Addressing dental concerns promptly is essential for both you and your baby’s overall health.
If you have a separate dental insurance plan, it may cover routine dental care, such as dental cleanings, check-ups, and treatments for cavities or gum disease. However, not all dental plans cover pregnancy-related dental issues.
If you are pregnant or planning to become pregnant, make sure you prioritise your dental health. Regular dental check-ups and proper oral hygiene can help prevent and address dental issues during pregnancy, contributing to your overall wellbeing and the health of your baby. If you have any specific dental concerns during pregnancy, consult with your dentist or healthcare provider for appropriate advice and treatment.
Does maternity insurance cover the baby?
While maternity insurance primarily covers pregnancy healthcare needs, it often includes coverage for your baby after birth. Once your baby is born, they become a separate individual under the insurance policy, and their healthcare needs are handled differently.
After birth, your baby will usually be added to your insurance plan as a dependent. The insurance policy will have a certain period (usually 30 days to 60 days) during which you can add the newborn to the plan without a separate enrolment process. This is known as the “special enrolment period” for newborns.
Once your baby is added to the insurance plan, their healthcare needs will be covered as per the policy’s benefits, subject to any deductibles, co-pays, and coverage limits that apply. This coverage typically includes well-baby check-ups, vaccinations, and necessary medical treatments.
However, it’s important to note that the specific coverage for your baby under the insurance policy may vary based on the type of plan and the insurance provider. Some insurance plans may have different levels of coverage for paediatric services, so it’s essential to review the policy details and contact the insurance provider directly to understand the specific benefits for your baby’s healthcare.
If you have employer-sponsored insurance, you should consult your employer’s HR department or the insurance provider to understand the process for adding your newborn to the plan and the coverage details. For individual or family health insurance plans, you should contact the insurance company directly to enquire about adding your baby and the benefits for paediatric care.
Are prenatal massages covered by insurance?
Other questions asked were:
Is prenatal massage covered by insurance?
Whether prenatal massages are covered by insurance depends on the specific insurance plan and the policies of the insurance provider. In many cases, prenatal massages are considered as a form of wellness or relaxation therapy and may not be covered by standard health insurance plans.
However, there are instances where certain insurance plans or health savings accounts (HSAs) may offer coverage for prenatal massages if they are deemed medically necessary. For example, if a healthcare provider prescribes prenatal massages to alleviate specific pregnancy-related conditions like back pain, muscle tension, or swelling, there may be a possibility of insurance coverage.
If prenatal massages are not covered by insurance, you may still consider scheduling them as a form of relaxation and stress relief during pregnancy. Just be prepared to pay for the sessions out of pocket if they are not considered medically necessary according to your insurance plan.
Are prenatal vitamins covered by insurance?
Other questions asked were:
How to get insurance to pay for prenatal vitamins?
Is prenatal vitamins covered by insurance?
The coverage of prenatal vitamins by insurance can vary based on the specific insurance plan and the policies of the insurance provider. In many cases, prenatal vitamins are available over-the-counter (OTC) without a prescription, and standard health insurance plans may not provide coverage for them.
Some healthcare providers may prescribe specific prenatal vitamins with higher doses of certain nutrients if you have special dietary needs or medical conditions. In such cases, prescription prenatal vitamins might be covered by insurance.
Even if standard health insurance plans do not cover OTC prenatal vitamins, you may be able to use funds from an HSA or FSA to pay for them. Both HSAs and FSAs allow for tax-free spending on qualified medical expenses, and some plans consider OTC vitamins as eligible expenses.
Some insurance plans with prescription drug coverage may offer a limited selection of prenatal vitamins that require a prescription. In such cases, the specific prenatal vitamins available through prescription coverage might be covered, but it’s essential to check the details of your plan.
Regardless of insurance coverage, prenatal vitamins are essential for the health and development of the baby during pregnancy. If you are pregnant or planning to become pregnant, talk to your healthcare provider about the most appropriate prenatal vitamin regimen for you, and they can recommend the right type and dosage of vitamins to support a healthy pregnancy.
*Collaborative feature post*
The difference between prenatal and postnatal vitamins
When you are newly pregnant, one of the first things you’ll be asked to do by your healthcare team is to take a prenatal vitamin. Why? What are prenatal vitamins? What is the difference between prenatal and postnatal vitamins? And why can’t you take a normal multivitamin?
This article will aim to answer all your questions, including:
Prenatal vs postnatal nutrition – What new parents should know
Postnatal vs prenatal vitamins – Breaking down the differences
What do prenatal vitamins do and the benefits of prenatal vitamins
What do postnatal vitamins do and when and how to take postnatal vitamins
Prenatal and postnatal vitamins are supplements designed to support your health and nutritional needs during the different stages of pregnancy and motherhood. The primary difference between the two lies in their composition and the specific needs they address.
Prenatal vitamins and postnatal vitamins supplement a healthy and balanced diet, but they don’t replace it. Eating a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives is important for the health of you and your baby.
When to consider taking a prenatal multivitamin
You should take a prenatal vitamin if you are planning to become pregnant or you are in the early stages of pregnancy. Essentially, you should take a prenatal vitamin as early as you can, ideally one to three months before getting pregnant, to allow for the body to build up essential nutrients like folic acid, which is crucial for early foetal development and prevention of neural tube defects.
What happens if you don’t take prenatal vitamins while pregnant?
If you don’t take prenatal vitamins while pregnant, it can potentially lead to certain nutritional deficiencies that may negatively impact both your health and the development of the foetus. Prenatal vitamins are formulated to provide essential nutrients that are crucial during pregnancy, and their absence can result in various issues:
Folic acid deficiency
Folic acid is one of the most critical nutrients during early pregnancy. If you don’t have enough folic acid in your body, it can increase the risk of neural tube defects in the developing baby’s brain and spinal cord.
Iron deficiency
Pregnancy increases the body’s demand for iron to support the growing blood volume and the development of the placenta. Without adequate iron, there is a risk of iron-deficiency anaemia, which can cause fatigue, weakness, and other complications.
Calcium and vitamin D deficiency
Both calcium and vitamin D are essential for the development of the baby’s bones and teeth. A deficiency in these nutrients can affect bone health and growth.
Iodine deficiency
Iodine is crucial for the proper functioning of the thyroid gland and the development of the baby’s brain. Insufficient iodine intake may lead to thyroid issues and cognitive impairments in the child.
Omega-3 fatty acids deficiency
Omega-3 fatty acids, particularly DHA, are essential for the baby’s brain and eye development. A lack of these nutrients may affect cognitive development.
Vitamin B12 deficiency
Vitamin B12 is important for the development of the baby’s nervous system. A deficiency can lead to neurological issues.
Vitamin C and other nutrient deficiencies
Inadequate intake of other vitamins and minerals can affect overall health and potentially lead to various health problems.
It’s important to note that while prenatal vitamins help supplement nutrient intake during pregnancy, they are not a replacement for a healthy diet. A balanced diet that includes a variety of nutrient-rich foods is crucial for your wellbeing and the optimal development of your baby.
If you are unable to take prenatal vitamins due to specific reasons, such as allergies or other health concerns, you can discuss alternatives with your healthcare provider. They can guide you on appropriate dietary adjustments or suggest alternative supplements to meet your nutritional needs during pregnancy. Regular prenatal check-ups and consultations with a healthcare professional are vital to ensure optimum health for you and your baby throughout pregnancy.
What’s the difference between multivitamin and prenatal vitamins and why can’t you just take multivitamins?
Prenatal vitamins are formulated to provide essential nutrients that are crucial during pregnancy, and their absence can result in various issues. Some multivitamins may contain too much of a certain vitamin, like vitamin A, which may be harmful to the baby.
What are the side effects of prenatal vitamins?
Prenatal vitamins are generally considered safe when taking the recommended dose. But, like any other supplement, there may be certain side effects that some people experience, albeit mild and temporary.
You may experience nausea, upset tummy, and/or vomiting, especially if you take the prenatal vitamins on an empty stomach. Taking vitamins with food or before bedtime can help to reduce this side effect.
You might experience diarrhoea too because of a reaction to specific ingredients. If this occurs, you may want to try a different brand or formulation .
You may experience allergic reactions like itching, rash or difficulty breathing. If you spot any of these signs, stop taking the vitamins immediately and seek medical attention.
Some prenatal vitamins may cause constipation due to the iron content. Make sure to drink plenty of water and increase your dietary fibre intake to relieve this issue.
Some women (including myself) experience a metallic taste in their mouth after taking prenatal vitamins, particularly those containing iron.
Prenatal vitamins, especially those with a higher iron content, may cause heartburn or acid reflux in some women.
Always follow the recommended dosage of prenatal vitamins and not exceed the suggested intake unless advised by a healthcare professional. Taking excessive amounts of certain vitamins and minerals can lead to toxicity and harmful side effects.
The difference between prenatal and postnatal vitamins
But are prenatal and postnatal vitamins the same? The difference between prenatal and regular vitamins, as well as postnatal vitamins matter during each stage of pregnancy and motherhood and we’ll look at the reasons why below in a table:
Ingredient
Prenatal vitamins
Postnatal vitamins
Folic acid (Folate)
Folic acid is crucial during early pregnancy to help prevent neural tube defects in the developing foetus
Folic acid helps to support red blood cell production, cell regeneration and to synthesise DNA
Iron
You need more iron to support the growing blood volume and prevent iron deficiency anaemia
Taking a supplement helps restore iron levels after childbirth and potential blood loss
Calcium
Essential for the development of the baby’s bones and teeth
Provides bone health and lactation support
Iodine
Important for proper thyroid function and brain development of the baby
Iodine helps the body to grow and develop, especially the brain
Vitamin D
Helps the body absorb calcium and supports bone health
Aids in the absorption of calcium and supports the immune system
Omega-3 Fatty Acids
Important for foetal brain and eye development.
Continues to support the baby’s brain development through breast milk
B vitamins
Vitamin B12 is crucial for the nervous system and spinal development. Vitamin B6 can actually help to reduce nausea symptoms too
Helps maintain energy levels during the postpartum period. Vitamin B6 can help regulate breast milk production
Zinc and magnesium
Magnesium plays a critical role in immune, muscle and nerve function
Boosts your immune system while you’re still vulnerable from birth. Magnesium supports general healthy growth
Vitamins A and C
Vitamin A regulates gene expression, growth and cellular production, vision and immunity. Too much can harm your developing baby and lead to birth defects
Vitamin A is important during breastfeeding and for the baby’s development. It encourages healthy vision, tissue growth and immune support. Vitamin C helps you heal from birth and boosts your immune system to fight off potential illnesses
Docosahexaenoic acid (DHA), choline, and iodide
Choline helps develop the baby’s brain and spinal cord. But it also helps the placenta function properly
Iodide boosts thyroid health and choline and iodide helps your baby’s brain and nervous system develop. DHA encourages a healthy nervous system, and develops the eye and brain in your baby.
Do you really need postnatal vitamins?
Postnatal vitamins are formulated to support your nutritional needs after childbirth, particularly during the breastfeeding period. They are designed to replenish nutrients that may have been depleted during pregnancy and to support lactation.
When to switch from prenatal vitamins to postnatal vitamins – why postnatal ingredients matter
The switch from prenatal vitamins to postnatal vitamins occurs after childbirth, specifically during the postpartum period.
During the fourth trimester, the body goes through significant changes as it adjusts to the absence of pregnancy hormones and the process of healing after childbirth. Most healthcare providers recommend transitioning from prenatal vitamins to postnatal vitamins during this period because postnatal vitamins are designed to address your nutritional needs during the postpartum phase, particularly if you are breastfeeding.
Nutrients like iron, calcium, and vitamin D help replenish depleted stores and support overall health.
DHA (Docosahexaenoic Acid): DHA is an omega-3 fatty acid that continues to be important during the postnatal period for the baby’s brain development and visual function. It is typically included in postnatal vitamins to support the baby’s ongoing needs through breast milk.
B vitamins, such as B6 and B12, are important for maintaining energy levels and supporting overall wellbeing during the postpartum period.
Postnatal vitamins may contain other vitamins and minerals like vitamin C, vitamin E, zinc, and iodine, which are beneficial for your postnatal recovery and breastfeeding support.
Prenatal vs postnatal vitamins – breastfeeding
Postnatal vitamins and breastfeeding go hand in hand because they are specifically formulated to meet your nutritional needs during the postpartum period and to support breastfeeding. While prenatal supplements are essential during pregnancy, they may not provide adequate nutrients for breastfeeding.
After childbirth, the recovery process can be physically demanding, so postnatal supplements are crucial during this time.
Breastfeeding requires additional energy and nutrients to produce breast milk. Postnatal supplements often contain ingredients that support and enhance milk production, such as galactagogues (substances that promote lactation) and nutrients like folic acid, vitamin B6, and vitamin B12.
DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that plays a critical role in the baby’s brain and eye development. Postnatal supplements usually include DHA to ensure the baby receives this essential nutrient through breast milk.
Some nutrients, like folic acid and iron, are needed in higher amounts during pregnancy to support foetal development. After childbirth, the nutrient requirements shift, so it’s important to have the right balance of nutrients for the postpartum and breastfeeding stages.
High levels of vitamin A, which are found in some supplements, can be harmful to the baby during breastfeeding. Postnatal supplements are generally formulated to avoid excessive amounts of this vitamin, ensuring the safety of the breastfed baby.
Why can’t I take a multivitamin while breastfeeding?
You can take a multivitamin while breastfeeding, and in fact, many healthcare professionals recommend it to ensure both you and your baby receive essential nutrients. However, it’s essential to choose a multivitamin specifically designed for breastfeeding so it contains the appropriate nutrients and dosages that support lactation and meets both your needs and your baby’s needs.
Multivitamins formulated for breastfeeding include higher levels of certain nutrients, such as folic acid, vitamin B6, vitamin B12, vitamin D, iron, and calcium, which are essential during breastfeeding.
The vitamins you take while breastfeeding can impact the composition of your breast milk and, consequently, your baby’s nutrient intake. A multivitamin designed for breastfeeding helps ensure that your breast milk provides the right nutrition for your growing baby.
Multivitamins designed for breastfeeding contain more appropriate levels of vitamin A to ensure safety for the baby.
Taking a multivitamin designed for breastfeeding eliminates the need to take multiple individual supplements, simplifying your supplement routine.
The best postnatal vitamins for breastfeeding on Amazon are:
Pregnacare Vitabiotics Breast-Feeding Tablets, Pack of 1, 84 Count. Tried and tested! Buy from Amazon here*
Certain herbs can be used to enhance your postnatal vitamins by providing additional nutritional support during the postpartum period. However, you should consult with your healthcare provider before incorporating them into your postnatal supplement routine. Here are some herbs that are commonly used to support postnatal health:
Fenugreek
Fenugreek seeds are believed to be a galactagogue, which means they can promote lactation and increase breast milk production. Fenugreek supplements or teas are commonly used by those who want to boost their milk supply.
Blessed thistle
Blessed thistle is another herb known for increasing milk supply during breastfeeding. It is often combined with fenugreek to enhance its galactagogue effects.
Nettle Leaf
Nettle leaf is rich in vitamins and minerals, including iron and calcium, which can help postpartum recovery and support lactation. It is often used in herbal teas or supplements.
Red Raspberry Leaf
Red raspberry leaf is known for helping to contract the uterus after birth and promote postpartum healing. It is commonly used as a tea during the postpartum period.
Chamomile
Chamomile is known for its calming and soothing properties. Drinking chamomile tea may help reduce stress and promote relaxation during the postnatal phase.
Ginger
Ginger can be helpful during postpartum when you experience digestive issues, such as nausea or upset stomach.
Peppermint
Peppermint can aid digestion and relieve bloating and gas.
It’s important to remember that individual responses to herbs can vary, and not all herbs may be suitable for everyone. Some herbs may interact with medications or cause adverse reactions. So you must always consult with your healthcare provider or a qualified herbalist before incorporating any herbs into your postnatal supplement routine, especially if you are breastfeeding.
When to stop taking postnatal vitamins
How long to take postnatal vitamins depends on various factors, including your specific nutritional needs, how long you’re breastfeeding for, and your overall health situation.
If you are exclusively breastfeeding your baby, you should continue taking postnatal vitamins throughout the entire breastfeeding period. Breast milk is the primary source of nutrition for your baby during this time, and postnatal vitamins help ensure both you and your baby receive essential nutrients.
As your baby transitions to solid foods and relies less on breast milk for nutrition, you can discuss with your doctor an appropriate time to stop taking postnatal vitamins.
You may have specific health conditions that warrant supplementing with vitamins, even after the breastfeeding period. Your healthcare provider can guide you on whether you should continue with postnatal vitamins or switch to a different supplement.
If you decide to wean your baby from breastfeeding completely and switch to formula or other milk sources, you may discuss with your healthcare provider when to stop taking postnatal vitamins at this time.
So if you have particular postnatal difficulties, what should you be looking for in a supplement? Here are some common postnatal challenges and what to look for to help reduce symptoms during the postnatal period.
Postnatal challenge – Baby brain
Experiencing “baby brain”, “pregnancy brain”, or “mummy brain” is common among many new mothers. It refers to a feeling of forgetfulness, mental fog, or difficulty concentrating that can occur during pregnancy and after childbirth. While it’s a normal part of the postpartum period, certain postnatal supplements may help support cognitive function and reduce brain fog. Here are some key nutrients to look for in postnatal supplements:
DHA is an essential omega-3 fatty acid that plays a crucial role in brain health and development. It is particularly important for supporting cognitive function, memory, and mood. Look for postnatal supplements that include DHA to support your brain health during the postpartum period.
B vitamins, such as B6 and B12, are essential for maintaining brain health and cognitive function. They play a role in energy production, nerve function, and neurotransmitter synthesis. Including B vitamins in your postnatal supplement can help reduce brain fog.
Choline is a nutrient that supports brain function and memory. It is especially important during pregnancy and breastfeeding, as it helps with brain development in the baby. Look for supplements containing choline to support your cognitive health.
Iron deficiency can contribute to fatigue and cognitive difficulties. After childbirth, you may experience iron deficiency anaemia. Including iron in your postnatal supplement can help address this issue and support your overall wellbeing.
Vitamin D is essential for many bodily functions, including brain health. Adequate levels of vitamin D may help improve mood and cognitive performance. Consider choosing a postnatal supplement that includes vitamin D.
Antioxidants like vitamin C and vitamin E help protect brain cells from oxidative stress and inflammation. Including these nutrients in your postnatal supplement can support brain health and function.
Some herbal adaptogens, such as ashwagandha and rhodiola, are believed to help reduce stress and support cognitive function. While more research is needed, some women find these herbs beneficial during the postpartum period.
Postnatal challenge – Baby blues anxiety or mood changes
If you’re experiencing baby blues, anxiety, or mood changes during the postpartum period, certain postnatal supplements may help support your mental wellbeing. However, supplements should be used in conjunction with appropriate medical care and support. Always consult with your healthcare provider before starting any new supplement regimen, especially during the postpartum period and while breastfeeding. Here are some key nutrients and herbs to consider:
DHA is an essential omega-3 fatty acid that plays a crucial role in brain health and mood regulation. It has been linked to improved mental wellbeing and reduced symptoms of depression. Look for postnatal supplements that include DHA to support your mood and cognitive function.
B vitamins, particularly B6 and B12, are essential for neurotransmitter synthesis and mood regulation. They can help support the nervous system and promote a balanced mood. Including B vitamins in your postnatal supplement can be beneficial for emotional wellbeing.
Magnesium is a mineral that plays a role in relaxation and stress reduction. It can help ease anxiety and promote a sense of calm. Look for postnatal supplements containing magnesium citrate or magnesium glycinate, as these forms are more easily absorbed by the body.
Ashwagandha is an adaptogenic herb known for its ability to help the body adapt to stress. Some studies suggest that it may help reduce symptoms of anxiety and improve mood. Look for supplements containing ashwagandha root extract.
Rhodiola is another adaptogenic herb that may help reduce stress and improve mood. It has been studied for its potential benefits in reducing symptoms of depression and anxiety.
Chamomile is a calming herb that can help promote relaxation and reduce anxiety. It is often used as a tea or in supplement form to support emotional well-being.
Lavender is well-known for its soothing properties and ability to promote relaxation. Lavender oil or supplements may help reduce feelings of stress and anxiety.
In addition to supplements, consider seeking professional counselling or therapy, getting enough rest, engaging in regular physical activity, and maintaining a healthy and balanced diet. Building a strong support network of family and friends can also be beneficial during this time.
If you’re breastfeeding and feel you have nutritional depletion, certain postnatal supplements can help support your health and replenish essential nutrients. It’s important to prioritise your wellbeing during this period of increased nutrient demands. As always, consult with your healthcare provider before starting any new supplement regimen, especially during the postpartum period and while breastfeeding. Here are some key nutrients and supplements to consider:
Look for a postnatal multivitamin specifically designed for breastfeeding women. These supplements contain a combination of essential vitamins and minerals, including iron, calcium, vitamin D, B vitamins, and other nutrients that support lactation and your overall health.
DHA is an essential omega-3 fatty acid that supports brain health and development, both for you and your baby. Look for postnatal supplements that include DHA to help replenish this important nutrient.
Breastfeeding can lead to increased iron requirements. If you suspect you have low iron levels, consider adding an iron supplement to your postnatal regimen. However, you should have your iron levels checked by your healthcare provider before starting on supplements, as excessive iron intake can be harmful.
Calcium and vitamin D are important for bone health and lactation. If your diet is low in these nutrients, consider taking a supplement to ensure you and your baby’s needs are met.
Vitamin B12 is essential for energy production and nervous system health. If you follow a vegetarian or vegan diet or have limited intake of animal products, a B12 supplement may help.
Magnesium can help with relaxation and reduce stress. Adequate magnesium levels may support overall wellbeing during the postpartum period.
Taking a probiotic supplement may support gut health, which is crucial for nutrient absorption and overall immune function.
Some herbal supplements, such as nettle leaf, red raspberry leaf, and fenugreek, are traditionally used to support lactation and postpartum health. However, always consult with your healthcare provider before using any herbal supplements, especially during breastfeeding.
Remember the best way to ensure adequate nutrient intake is through a well-balanced diet. A variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help provide the necessary nutrients for you and your baby. Supplements should be used as a complement to a healthy diet and not a replacement for it.
Postnatal challenge – increased energy demands
If you have increased energy demands during the postnatal period, certain postnatal supplements can help support your energy levels and overall wellbeing. The postpartum phase can be physically demanding, especially if you are breastfeeding and caring for a newborn. You should prioritise your health and energy during this time. Here are some key nutrients and supplements to consider:
B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin), are essential for energy production and overall vitality. Look for a postnatal supplement that includes a balanced B complex to support your energy levels.
If you are experiencing fatigue or suspect you may have low iron levels, consider adding an iron supplement to your postnatal regimen. Iron is important for carrying oxygen in the blood and supporting energy production.
Coenzyme Q10 (CoQ10) is a compound involved in energy production at the cellular level. It can help support energy levels, especially during times of increased demands.
Magnesium is important for energy metabolism and muscle function. It may help with fatigue and support overall wellbeing during the postnatal period.
Vitamin C is an antioxidant that supports the immune system and overall energy levels.
Some adaptogenic herbs, such as ashwagandha and rhodiola, are traditionally used to support energy and resilience during times of stress. However, always consult with your healthcare provider before using any herbal supplements, especially during breastfeeding.
Taking a probiotic supplement may support gut health, which can impact nutrient absorption and overall energy levels.
It’s important to remember that while supplements can be helpful, they should not replace a well-balanced diet. A variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide the necessary nutrients for increased energy demands during the postnatal period.
Additionally, ensure you are getting enough rest and practicing self-care. Caring for a newborn can be exhausting, so it’s crucial to listen to your body’s signals and take breaks when needed. Prioritise your wellbeing and seek support from family, friends, or healthcare professionals if necessary.
Take advantage of your “90% off prescription discount card”: Sometimes, prenatal and postnatal vitamins can be costly. If you’re on a tight budget, consider using a 90% off prescription discount card to save on vitamins and other prescription medication.
It’s important to note that while prenatal and postnatal vitamins are beneficial for most women during pregnancy and the postpartum period, it’s always best to consult with a healthcare professional to determine the most appropriate supplements based on individual health needs and circumstances. Additionally, a balanced and nutritious diet is fundamental to supporting overall health during these critical phases of motherhood.
FAQ
Can I take postnatal vitamins while pregnant?
Postnatal vitamins are designed to support your health and nutritional needs after childbirth, particularly during the postpartum period and while breastfeeding. They are not intended for use during pregnancy.
During pregnancy, the nutritional requirements are different, so you should take prenatal vitamins to provide essential nutrients for your developing baby. Prenatal vitamins contain higher levels of certain nutrients like folic acid, iron, and calcium, which are crucial for foetal growth and development.
If you are pregnant or planning to become pregnant, take a prenatal vitamin that is designed to meet the needs of pregnancy. Prenatal vitamins should be taken before conception, throughout pregnancy, and sometimes during the breastfeeding period.
Always consult with your healthcare provider before starting any supplement regimen, including prenatal vitamins. They can guide you on choosing the right prenatal vitamin that suits your individual health needs.
Can I keep taking prenatal vitamins after pregnancy?
Other questions asked were:
Can I take postnatal vitamins while pregnant?
Why would a doctor prescribe prenatal vitamins?
Do I need a postnatal vitamin?
Why trade your prenatal for postnatal vitamins?
When should you switch from prenatal to postnatal vitamins?
Can you take prenatal vitamins after pregnancy?
What do postnatal vitamins include?
When should I switch from prenatal to postnatal vitamins?
Is it better to take prenatal or postnatal after birth?
What is the difference between prenatal vitamins and postnatal?
What is the difference between pre and postnatal vitamins?
How a postnatal vitamin is different from a prenatal?
What’s the difference between prenatal and postnatal vitamins?
Can you take prenatal vitamins as postnatal vitamins?
How long should I take postnatal vitamins after giving birth?
When’s the right time to stop taking postnatal vitamins?
Yes, you can continue taking prenatal vitamins after pregnancy, but speak to your doctor to find out whether they are still suitable for your postpartum needs. While prenatal vitamins are specifically formulated to meet the nutritional needs of pregnancy, some women may choose to continue taking them during the postpartum period and beyond.
Prenatal vitamins may contain higher levels of certain nutrients, such as iron and folic acid, which may not be required at the same levels after pregnancy. Excessive intake of certain nutrients can be harmful, so it’s crucial to assess your nutritional needs with the guidance of your healthcare provider.
If you choose to continue with prenatal vitamins after pregnancy, consider discussing with your healthcare provider whether it’s appropriate for your specific situation. They may recommend adjusting the dosage or switching to a postnatal vitamin.
Will prenatal vitamins help with hair loss after menopause?
While prenatal vitamins can be beneficial during pregnancy and the postpartum period, there is no direct evidence to suggest they will help with hair loss after menopause.
Hair loss after menopause is a common occurrence and is primarily related to hormonal changes, specifically a decrease in oestrogen and progesterone levels. These hormonal changes can contribute to hair thinning and loss in some women.
If you are experiencing hair loss after menopause, consult with a healthcare provider or a dermatologist to determine the underlying cause and explore appropriate treatment options. In some cases, your healthcare provider may recommend specific supplements or medications to support hair health and growth, but these would likely be different from prenatal vitamins.
To support hair health and overall wellbeing during menopause, consider the following tips:
Follow a well-balanced diet that includes a variety of nutrient-dense foods. Nutrients like protein, iron, zinc, and vitamins A, C, and D are important for hair health.
Practice good scalp hygiene and use gentle hair care products to minimise damage to your hair and scalp.
High levels of stress can contribute to hair loss. Engage in stress-reducing activities like yoga, meditation, or spending time in nature.
Regular physical activity can support overall health and wellbeing, including hair health.
Some topical treatments and shampoos containing ingredients like minoxidil or ketoconazole may help promote hair growth. Consult with a dermatologist for recommendations.
In certain cases of severe hair loss related to menopause, hormone replacement therapy may be considered. This decision should be made in consultation with a healthcare provider, considering the potential risks and benefits.
Why do prenatal vitamins make hair skin and nails prettier and stronger?
Prenatal vitamins are designed to provide essential nutrients that are crucial for a healthy pregnancy and foetal development. While their primary purpose is to support the needs of pregnant women and their developing babies, some women may notice improvements in the appearance of their hair, skin, and nails when taking prenatal vitamins. The key nutrients found in prenatal vitamins that can contribute to these improvements include:
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a role in the metabolism of fats, carbohydrates, and proteins. It is known for promoting healthy hair, skin, and nails. Biotin deficiency can lead to hair loss and brittle nails, so having an adequate intake can support their health and appearance.
Folic acid, also known as vitamin B9, is essential for DNA synthesis and cell growth. It supports overall skin health and promotes healthy cell turnover, contributing to a more radiant complexion.
Vitamin C is a powerful antioxidant that supports collagen synthesis. Collagen is a protein that provides structure to the skin, hair, and nails, making them appear more youthful and resilient.
Vitamin E is another antioxidant that helps protect the skin from oxidative stress and supports skin health and hydration.
Iron is important for the delivery of oxygen to the cells, including the hair follicles and nail beds. Adequate iron levels can help maintain healthy hair and nails.
Zinc is involved in various enzymatic processes in the body and plays a role in the formation of proteins. It can support healthy skin and hair growth.
While prenatal vitamins can provide these beneficial nutrients, it’s important to note that the effects on hair, skin, and nails can vary from person to person. Not all women will experience dramatic changes in their appearance while taking prenatal vitamins. Additionally, the improvements in hair, skin, and nails can also be influenced by other factors such as genetics, overall diet, lifestyle, and skincare routine.
If you are not pregnant but still interested in supporting your hair, skin, and nails, there are other specialised supplements and multivitamins designed for that purpose. Before starting any supplement regimen, it’s best to consult with a healthcare provider to ensure it aligns with your individual health needs and to avoid excessive intake of certain nutrients.
Can you take prenatal and postnatal vitamins together?
Other questions asked were:
Can I take prenatal and postnatal vitamins together?
Is It safe to consume prenatal and postnatal vitamins together?
It is not necessary to take both prenatal and postnatal vitamins together, as their formulations are designed to meet the unique nutritional needs of different stages: prenatal for pregnancy and postnatal for the postpartum period and breastfeeding. Taking both together could potentially lead to an excessive intake of certain nutrients and toxicity.
If you are pregnant and have been taking prenatal vitamins, it’s best to continue taking them throughout your pregnancy until your healthcare provider advises otherwise.
After childbirth, you can switch to postnatal vitamins, which are specifically designed to support your nutritional needs during the postpartum period and breastfeeding.
Should I take prenatal or postnatal vitamins while breastfeeding?
Other questions asked were:
Should you take prenatal vitamins while breastfeeding?
Is it safe to take prenatal vitamins while breastfeeding?
Should you take a prenatal or postnatal while breastfeeding?
What are the best prenatal vitamins for nursing mothers?
Best multivitamin for nursing mothers?
Best multivitamin for breastfeeding?
If you are breastfeeding, it is generally recommended to take postnatal vitamins specifically designed for the postpartum period and breastfeeding. Postnatal vitamins are formulated to provide the essential nutrients needed to support your recovery after childbirth and to meet the nutritional demands of breastfeeding.
What are the benefits of taking folic acid or folate in prenatal vitamins? What are their uses and differences between them?
Folic acid and folate are forms of vitamin B9, a water-soluble vitamin that plays a crucial role in cell division, DNA synthesis, and the formation of red blood cells. Both folic acid and folate are important during pregnancy and are included in prenatal vitamins to support yours and the developing baby’s health. However, there are some differences between folic acid and folate:
Folic Acid:
Folic acid is the synthetic form of vitamin B9, which means it is produced in a laboratory and used in fortified foods and supplements, including prenatal vitamins.
Folic acid is more stable than folate and can withstand heat and light better, making it a preferred form for supplementation and food fortification.
Folic acid is generally well absorbed by the body when taken as a supplement, but its absorption may vary depending on an individual’s genetic makeup and certain medical conditions.
Folic acid is recommended for all women of childbearing age, especially during early pregnancy, to help prevent neural tube defects (NTDs) in the developing baby’s brain and spine. Adequate folic acid intake before and during early pregnancy is crucial for reducing the risk of NTDs.
Folate:
Folate refers to the naturally occurring form of vitamin B9 found in various foods such as leafy green vegetables, legumes, nuts, and fortified cereals.
Folate is more sensitive to heat and light, and it may degrade during cooking and food processing, leading to some nutrient loss.
Folate from natural food sources is generally well absorbed by the body. However, some people may have difficulty absorbing naturally occurring folate, especially if they have certain genetic variations.
Adequate intake of folate is essential for overall health, including supporting cell division, red blood cell production, and DNA synthesis.
In prenatal vitamins, both folic acid and folate can provide the necessary vitamin B9 to support a healthy pregnancy. You should take prenatal vitamins that contain either folic acid or folate, depending on your individual preferences and needs. Regardless of the form, the key is to take 400 to 800 micrograms (mcg) daily, to support the development of the baby and prevent NTDs.
If you are pregnant or planning to become pregnant, consult with your healthcare provider to determine the appropriate prenatal vitamin and folic acid/folate supplementation to meet your specific needs during pregnancy.
What is the difference between taking prenatal vitamins with folic acid and without it when trying to conceive?
When trying to conceive, taking prenatal vitamins with folic acid can be beneficial, especially if you are planning a pregnancy or in the early stages of pregnancy.
If you are actively trying to conceive, start taking prenatal vitamins with folic acid before conception so you have good levels of folic acid from the very early stages of pregnancy. This is especially important because many pregnancies are unplanned.
If vitamin supplements are useless why are prenatal vitamins always prescribed to pregnant women?
Vitamin supplements, including prenatal vitamins, are not useless. In fact, they play a crucial role in supporting overall health, especially during specific life stages like pregnancy. Prenatal vitamins are prescribed to pregnant women because they are specifically formulated to meet the increased nutritional demands during pregnancy, which are challenging to meet through diet alone.
Always consult with your healthcare provider before starting any supplement regimen. They can guide you on the appropriate prenatal vitamins and postnatal vitamins based on your individual health needs and help you prepare for a healthy pregnancy and beyond!
*Collaborative feature post*
* Links marked with a ‘*’ are affiliate inks which means I may earn a small commission if you click through to buy at no extra cost to you. Thank you for your support 😀
Postpartum core workout tips to rebuild your foundation
Bringing a new life into the world is a miraculous experience that changes your body in many ways, including weakening your core muscles! But creating a postpartum core workout and rebuilding your foundation will help you regain strength and stability, and boost your overall wellbeing after childbirth too.
Below is a guide to regaining core strength postpartum where we will explore core-strengthening exercises tailored specifically for postpartum mums.
Remember, every woman’s postpartum recovery is unique, and it’s important to listen to your body and consult with your healthcare provider or a certified postpartum fitness specialist before starting any exercise program. They can provide guidance specific to your individual needs and help you develop a safe and effective postpartum belly workout.
Your postpartum core recovery program starts here!
The importance of core strengthening – Postpartum core workout changes and challenges
As a new mum, the abdominal muscles and pelvic floor muscles, which form the core, experience stretching and weakening. These changes can lead to issues like lower back pain, weakened posture, and decreased core strength.
The benefits of core-strengthening exercises
Postpartum ab exercises offer several benefits, including restoring core muscle strength, improving posture, enhancing stability, alleviating back pain, and providing a solid foundation for other physical activities. Incorporating these exercises into your routine can lead to a stronger and healthier postpartum body.
When to start postpartum exercise to reduce tummy: Mustdo exercises for early postpartum core recovery
You must consult with your GP before starting any postpartum exercise routine, especially if you had a complicated delivery or you’re experiencing any specific health concerns. However, once you’ve received clearance, you can begin gentle exercises in the early postpartum period to support core recovery and reduce tummy size.
Understanding the postpartum recovery timeline
Please respect your body’s healing process after childbirth. Try to start with gentle exercises during the early postpartum period (typically the first six weeks), to avoid excessive strain.
Here are some must-do exercises for early postpartum core recovery, but consult with your healthcare provider first to make sure you’re ready for exercise.
Postpartum recovery ab exercises beginner – up to two weeks postpartum
Here are some postpartum core restoration exercises that you can do up to two weeks postpartum:
The transverse abdominal muscles, the deepest layer of the abdominal muscles, wrap around the abdomen like a corset and support the spine and pelvis – and they’re important for core stability too. Engaging these muscles through postpartum core exercises like the “abdominal hollowing” technique can help rebuild core strength gradually. You can also perform transverse abdominal exercises like heel slides, abdominal compressions, or gentle pelvic tilts while focusing on proper alignment and activating the deep core muscles.
How to do transverse abdominal breathing and core connection
Transverse abdominal breathing core connection (TAB) also known as deep core or diaphragmatic breathing, is a great exercise to reconnect with and strengthen your core muscles postpartum. It can also help to improve posture and reduce the risk of diastasis recti, a condition in which the abdominal muscles separate.
To do TAB, lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower abdomen, just above your hip bones. As you inhale, breathe deeply into your belly, allowing your abdomen to expand. As you exhale, gently draw your belly button in towards your spine.
You can do TAB for 10-15 repetitions, or for as long as you feel comfortable. Breathe slowly and naturally and to avoid holding your breath.
Here are some tips for doing TAB correctly:
Keep your back pressed into the floor throughout the exercise.
Do not allow your lower back to arch.
Breathe slowly and naturally.
Avoid holding your breath.
TAB is a gentle exercise, but if you have any pain, stop the exercise and talk to your doctor immediately.
The pelvic floor muscles play a vital role in core stability. Gentle pelvic floor exercises, such as Kegels, can help strengthen these muscles and aid in postpartum recovery.
Pelvic floor exercises involve contracting and relaxing the muscles used to control urination. Squeeze and hold the muscles for a few seconds, then release. Gradually increase the duration and intensity of the contractions over time.
Postpartum core workout No. 3 – Dead bug
This exercise helps to strengthen your core and improve your posture. Lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides, palms down. Slowly raise your arms and legs off the floor, keeping your back pressed into the ground. Hold for a few seconds, then lower your arms and legs back down.
Lie on your back with your knees bent. Place your hands on your abdomen, just above your belly button. Take a deep breath in, and as you exhale, gently press your hands into your abdomen, feeling your deep abdominal muscles engage. Hold for a few seconds and then release. Repeat this several times.
Postpartum core workout No. 5 – Gentle walking
Walking is a low-impact exercise that helps improve circulation, promotes healing, and boosts mood. Start with short walks around your house or neighbourhood, then gradually increase the duration and intensity as you feel comfortable.
Two to four weeks postpartum with your doctor’s approval
Once you have received clearance from your healthcare provider, you can gradually progress to more specific core exercises two to four weeks postpartum. It’s important to start with gentle exercises that focus on reconnecting with the core muscles and promoting stability. Here are some core exercises you can consider during this period:
Postpartum core workout No. 6 – Pelvic tilts
This exercise helps to strengthen your pelvic floor muscles and improve your posture. Get on your hands and knees, making sure your back is straight. Tilt your pelvis forward, tucking your tailbone under. Hold for a few seconds, then tilt your pelvis back, rounding your back. Repeat 10 times.
Lie on your back with knees bent and feet flat on the floor. Inhale deeply, and as you exhale, lift your hips off the ground, engaging your glutes and core. Hold for a few seconds, then slowly lower your hips back down. Focus on maintaining stability and avoiding excessive arching of the lower back.
Postpartum core workout No. 8 – Bird dog exercise
Begin on all fours with your hands directly under your shoulders and knees under your hips. Engage your core muscles, then extend your right arm forward and left leg backward. Hold for a few seconds, then do the same with the alternating leg and arm. Focus on maintaining stability and keeping your spine aligned throughout the movement.
Postpartum core workout No. 9 – Side-lying leg lifts
Lie on your side with your legs extended and stacked on top of each other. Engage your core muscles and lift the top leg to a comfortable height, then lower it back down. Repeat on both sides. This exercise targets the hip abductors and outer thighs.
Four to six weeks postpartum
During the four to six-week postpartum period, continue focusing on gentle ab exercises that help reconnect with and strengthen the core muscles. Here are some ab exercises you can consider during this period:
Start with modified crunches by lying on your back with knees bent and feet flat on the floor. Place your hands behind your head. Exhale as you lift your head and shoulders off the ground, and inhale as you lower back down. Focus on engaging your core muscles and avoiding straining the neck or upper body.
Sit or stand with your feet shoulder-width apart. Place your hands on your hips or hold a small weight or medicine ball. Rotate your torso from side to side, focusing on engaging your oblique muscles. Start with small movements and increase the range of motion as you feel comfortable.
Always pay attention to your body and modify exercises as needed. Start with a few repetitions of each exercise and gradually increase over time. If you experience any pain, discomfort, or unusual symptoms during or after exercise, stop and talk to your doctor. They can provide personalised guidance and recommendations based on your individual recovery progress.
Progressing to intermediate exercises – Gradual progression is key
Once your body has had sufficient time to heal, you can gradually progress to intermediate core-strengthening exercises. Be patient and listen to your body’s signals to avoid overexertion or injury.
Six to eight weeks postpartum
Between six to eight weeks postpartum, you can gradually increase the intensity and complexity of your ab exercises as your body continues to heal and gain strength. Here are some ab exercises you can consider during this period:
Planks are excellent for strengthening the entire core. Start with modified versions, such as knee planks or forearm planks, and gradually increase the duration and difficulty as your strength improves.
As you get stronger, you can progress to full planks on your hands and toes. Make sure you have proper form, engaging your core muscles and maintaining a straight line from head to heels. Hold the position for a few seconds and gradually increase the time as you get stronger.
Postpartum core workout No. 13 – Bridge pose
Bridges target the glutes, lower back, and abdominal wall muscles. They help improve hip stability, strengthen the core, and relieve lower back pain. Start with basic bridges and progress to single-leg or stability ball variations.
Lie on your back with knees bent and feet flat on the floor. Inhale deeply, and as you exhale, lift your hips off the ground, engaging your glutes and core. Hold for a few seconds, then slowly lower your hips back down. Focus on maintaining stability and avoiding excessive arching of the lower back.
Postpartum core workout No. 14 – Leg raises
Lie on your back with your legs extended. Engage your core muscles and lift your legs off the ground, bringing them towards the ceiling. Lower your legs back down with control. Start with single leg raises and progress to double leg raises as your strength improves.
Postpartum core workout No. 15 – Reverse crunches
Lie on your back with knees bent and feet flat on the floor. Place your hands on the floor beside you or under your hips for support. Exhale as you lift your hips off the ground, bringing your knees towards your chest. Inhale as you lower your hips back down with control.
Remember to pay attention to your body and modify exercises as needed. If you experience any pain, discomfort, or unusual symptoms during or after exercise, stop and talk to your doctor.
Postpartum recovery ab exercises advanced – Build on a solid foundation
Once you feel comfortable with intermediate exercises, you can incorporate advanced core-strengthening exercises into your routine. These exercises challenge your core stability and help you reach higher levels of strength and fitness.
Postpartum core workout No. 16 – Pilates and yoga
Pilates and yoga are excellent options when looking for ab exercises for after pregnancy. These practices focus on controlled movements, breathwork, and engaging the deep core muscles, providing overall strength and flexibility.
Functional postpartum core exercises mimic movements we perform in everyday life. Incorporating exercises like squats, lunges, and deadlifts can further challenge your core muscles and improve overall functional strength.
The role of pre-workout stacks
While doing an abdominal exercise postpartum is essential, sometimes you may also need an extra boost to get the most out of your workouts. So think about understanding pre-workout stacks with Barbend. Pre-workout supplements, or “stacks,” enhance athletic performance by providing energy, focus, and endurance. They can also help you push through fatigue and maximise your effort during workouts.
When selecting a pre-workout stack, choose one that is safe and effective for postpartum women. Look for supplements that contain natural ingredients and avoid those with potentially harmful substances. Consult with your healthcare provider before incorporating supplements into your routine.
Other exercises you can try after a strengthened core
Here are some postpartum ab workout exercises you can try once your core is much stronger:
Postpartum core workout No. 18 – Side lying hip abduction obliques and side core strengthening exercise
Side-lying hip abduction is an exercise that targets the Gluteus Medius, a muscle that helps stabilise the hip and prevent injury. Side-lying hip abductions are a great way to strengthen your core and improve your balance. They are also a low-impact exercise, so they are a good option if you are recovering from an injury. It is also a good exercise for strengthening the obliques, the muscles that run along the sides of the torso.
Start by lying on your side on a mat or comfortable surface. You can choose either side to begin with.
Extend your bottom arm out straight, placing it on the floor in front of you for support. You can bend your elbow slightly for added comfort.
Place your top hand behind your head, with your elbow pointing toward the ceiling. This will help engage your oblique muscles.
Bend your bottom knee slightly for stability and keep your top leg straight.
Engage your core muscles to stabilise your spine, and slowly lift your top leg upward, away from the bottom leg. Focus on using the muscles on the side of your hip to lift the leg, rather than relying on momentum.
Lift your leg as high as you can without rotating your pelvis or leaning forward or backward. Aim to create a straight line from your head to your feet.
Hold the top position for a second or two, feeling the contraction in your hip abductor and oblique muscles.
Slowly lower your leg back down to the starting position.
Repeat the exercise for the desired number of repetitions and then switch to the other side.
Remember to breathe consistently throughout the exercise and maintain proper form. Start with a manageable number of repetitions, and as you get stronger and more comfortable, you can gradually increase the intensity and number of sets. If you experience any discomfort or pain, stop the exercise and consult a fitness professional or healthcare provider.
You can do this exercise for 10-15 repetitions on each side. As you get stronger, you can add weight to your ankle or wear a resistance band around your thigh.
Here are some tips for doing side-lying hip abductions correctly:
Keep your core engaged throughout the exercise.
Keep your hips aligned and your pelvis level.
Do not let your top knee collapse inward.
Slowly lift and lower your leg to avoid putting too much strain on your hip.
Here are some other exercises that you can do to strengthen your obliques and side core:
Plank with side twist: Start in a plank position on your forearms. Slowly twist your body to the side, bringing your top elbow towards your hip. Hold for a few seconds, then return to the starting position. Repeat on the other side.
Bird dog all fours core strengthening exercisewith side reach: Start in a bird dog position on your hands and knees. Slowly reach your top arm out to the side, keeping your elbow straight. Hold for a few seconds, then return to the starting position. Repeat on the other side.
Side plank with leg lift: Start in a side plank position with your body in a straight line from your head to your heel. Slowly lift your top leg up and out to the side, keeping your knee bent. Hold for a few seconds, then lower your leg back down.
Effective squat warm-up exercises for a safe workout
There are several effective squat warm-up exercises that can help you prepare for a safe postpartum workout. Here are a few warm-up exercises that target the muscles involved in squats:
Postpartum core workout No. 19 – Glute bridges
Lie on your back with your knees bent and feet flat on the ground. Engage your core and squeeze your glutes to lift your hips off the floor. Hold for a second or two at the top and then lower your hips back down. This exercise activates the gluteal muscles and helps improve hip mobility.
Postpartum core workout No. 20 – Hip rotations
Stand with your feet hip-width apart. Place your hands on your hips and gently rotate your hips in circular motions, both clockwise and counter-clockwise. This helps warm up the hip joints and increase mobility.
Stand with your feet shoulder-width apart and toes slightly turned out. Lower your body down into a squat by bending your knees and pushing your hips back. Keep your chest lifted and maintain a neutral spine. Rise back up to the starting position. Bodyweight squats warm up the leg muscles and improve your squatting technique.
Stand facing a wall or use a sturdy surface for support. Place one foot slightly in front of the other and lean forward, allowing your front knee to bend while keeping your back heel on the ground. You should feel a stretch in your calf and ankle. Hold for a few seconds and then switch legs. This exercise helps improve ankle mobility, which is important for achieving proper squat depth.
Postpartum core workout No. 23 – Lateral leg swings
Stand beside a wall or use a stable support. Swing one leg out to the side, keeping it straight or with a slight bend in the knee. Swing it back and forth like a pendulum. Perform 10-15 swings on each leg. This exercise helps to warm up the hip abductor muscles, which are important for squat stability.
Remember to listen to your body and start with lighter weights or no weights at all when performing squats postpartum. Gradually increase the intensity and weight as your body recovers and becomes stronger. If you experience any pain or discomfort, modify the exercises or consult with a healthcare provider or a certified postpartum fitness specialist.
Banded clamshells are a great way to strengthen your core and improve your balance. They are also a low-impact exercise, so they are a good option for people who are recovering from an injury.
To do a banded clamshell workout, you will need a resistance band. Here are a good set of resistance bands from Amazon*
Here is a sample banded clamshell workout routine:
Warm-up:
5 minutes of light cardio, such as walking or jogging.
10-15 repetitions of each of the following exercises:
Knee raises
Wall sits
Hip circles
Cat-cow pose
Workout:
3 sets of 10-15 repetitions of banded clamshells on each side.
Cool-down:
5 minutes of light cardio.
10-15 repetitions of each of the following exercises:
Bird dog
Plank
Side plank
You can adjust this workout routine to fit your own fitness level. Listen to your body and take breaks when you need them.
Core exercises to avoid after pregnancy
After pregnancy, gradually reintroduce core exercises to allow your body to heal and strengthen. However, there are certain core exercises that are best to avoid during the postpartum period. These are:
Traditional sit-ups and crunches
These exercises can put excessive strain on the abdominal muscles and the pelvic floor, which may still be recovering after childbirth. They can also contribute to the separation of the abdominal muscles, known as diastasis recti.
Engaging in heavy weightlifting or intense resistance training before your body has fully recovered can increase the risk of injury. It’s best to start with lighter weights or bodyweight exercises and gradually increase the intensity as your body becomes stronger and more stable.
High-impact exercises
Activities such as running or jumping exercises can place additional stress on the pelvic floor, which may still be healing. These high-impact exercises should be avoided until you’ve rebuilt your core strength and received clearance from your healthcare provider.
Twisting or rotational exercises
Twisting or rotational movements, such as Russian twists or bicycle crunches, can strain the abdominal muscles and potentially worsen diastasis recti. It’s best to avoid these exercises until the abdominal muscles have healed and regained proper strength.
Conclusion
Strengthening postpartum exercises for tummy is an important journey that requires patience, dedication, and the right exercises.
There are lots of ways to fit exercise in after baby. You can hit the park with water bottles, snacks and provisions for the day, then enjoy a jog while your baby babbles at nature. Jogging strollers can also come as a double if you have two kids. Check out https://www.doublebuggyreviews.com/ for detailed reviews on dozens of double buggy styles, including ones that help you get active in the great outdoors along with your babies.
If you’re struggling with motivation, then there are plenty of online personal trainers that will work with you from the comfort of your own home. You won’t have to waste time driving to the gym or paying for an expensive membership. It’s the perfect way to be more efficient with your time without sacrificing your fitness.
Remember, you also need downtime. Turn down the lights, play some tranquil music, and light up the scents and oils. This will allow you the perfect relaxation time that you need to breathe out the stressful day and breathe in the calm. You can find some great aromatherapy tools online now, like these scented candles by Royal Essence, especially for use during bedtime.
Remember to consult with your healthcare provider before starting postnatal core exercises, especially if you have specific postpartum concerns. And speak to a certified personal trainer when trying postpartum ab exercise workout plans, especially diastasis recti exercises, so you don’t make your muscle separation worse.
Enhance your postpartum experience with comfortable footwear
While focusing on rebuilding your core strength postpartum, don’t overlook the importance of comfortable and supportive footwear. In addition to your core exercises, moving around and staying active are key components of your recovery. This is where our picks from Black Tulip Studio come in, offering both comfort and style for postpartum mums, and now with an exclusive 5% discount!
Farro Flat Chelsea Boot – Caramel Suede: These stylish boots are perfect for walks or casual outings. Their cushioned insoles and supportive design provide the comfort needed during postpartum recovery, making them ideal for mums on-the-go. The versatile design seamlessly matches various outfits, ensuring you stay fashionable and comfortable. Shop the Farro Flat Chelsea Boot here* and take advantage of the special 5% off for a stylish addition to your postpartum wardrobe.
Arbi Sleek Sneaker – Giraffe: If you prefer something more casual, these unique giraffe print sneakers are a fantastic choice. Lightweight and breathable, they offer comfort during physical activities or when you’re simply enjoying time with your baby. The playful design adds a fun touch to your everyday look. Get your Arbi Sleek Sneakers here* to enjoy comfort with a unique style twist, plus a 5% discount!
Starting an ab workout after baby involves a combination of exercises that target the abdominal muscles, proper nutrition, and overall fitness. Here are some tips to help you tone your core postpartum:
Start with gentle core exercises
Use the tips above to start gently strengthening your core, then gradually progress to the more challenging exercises as your core gets stronger.
Diaphragmatic breathing
Practice diaphragmatic breathing to engage and activate the deep core muscles. This technique involves breathing deeply into your lower abdomen, allowing it to expand as you inhale, and gently contracting the deep core muscles as you exhale.
Incorporate pilates or yoga
Pilates and yoga can be excellent for postpartum core toning as they emphasise core engagement, stability, and flexibility. Look for postnatal-specific classes or modifications to ensure you’re following exercises that are safe for your postpartum body.
Include whole-body exercises
Incorporate exercises that engage multiple muscle groups, such as squats, lunges, push-ups, and rows. These exercises recruit the core muscles to stabilise the body and strengthen the entire body, including the core. Don’t start these exercises until your core is strong, though.
Cardiovascular exercise
Engaging in cardiovascular exercise, such as brisk walking, swimming, or cycling, can help burn calories and reduce overall body fat, which can contribute to a more toned appearance in your core area.
Healthy eating
Maintain a balanced and nutritious diet to support overall health and weight management. Focus on whole, unprocessed foods, lean proteins, fruits, vegetables, and healthy fats. Hydration is also essential.
Consistency and progression
Consistency is key for toning your core. Aim for regular exercise sessions and gradually increase the intensity and duration of your workouts over time. Be patient, as postpartum recovery is a gradual process.
Get professional guidance
Consult with a certified postpartum fitness specialist or a personal trainer who specialises in postpartum recovery. They can provide tailored exercises, ensure proper form, and offer guidance specific to your needs and recovery stage.
How long to regain core strength after pregnancy?
Other questions asked were:
When can you start core exercises after birth?
The time it takes to regain core strength after pregnancy can vary from woman to woman. It depends on factors such as your pre-pregnancy fitness level, the type of delivery you had, any complications experienced during pregnancy or childbirth, and how consistently you engage in postpartum exercises.
It’s important to approach postpartum core recovery with patience and allow your body time to heal.
Give yourself around 6 to 8 weeks to recover from childbirth. During this time, you can focus on gentle movements, deep breathing, and light exercises that promote circulation and mobility.
Then, around 6 to 8 weeks and after clearance from your doctor, you can begin exercises that focus on reconnecting and activating the core muscles, such as transverse abdominal exercises, pelvic floor exercises, and gentle core strengthening movements. This phase may last anywhere from a few weeks to a few months, depending on your progress and individual circumstances.
As you progress in your postpartum recovery, you can gradually introduce more challenging exercises to rebuild core strength. This may include exercises like planks, modified push-ups, squats, lunges, and stability exercises. This phase can take several months, and progress will vary from person to person.
Diastasis recti (separation of the abdominal muscles) is common after pregnancy. If you have diastasis recti, it may take longer to regain core strength and close the separation. Working with a physical therapist or postpartum fitness specialist can be beneficial in addressing diastasis recti and guiding you through appropriate exercises.
Can diastasis recti be fixed with exercise?
Other questions asked were:
What exercise heals diastasis recti after pregnancy?
Yes, diastasis recti can often be improved and sometimes fully resolved with specific exercises and targeted core training. Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy because of the stretching of the abdominal wall to accommodate the growing uterus. While exercise can help in the recovery process, it’s important to note that the severity of the diastasis recti and individual factors may influence the extent of improvement.
Focus on exercises that engage the deep core muscles, including the transverse abdominis and the pelvic floor. Examples include gentle abdominal compressions, pelvic tilts, and pelvic floor exercises like Kegels. These exercises help strengthen the muscles around the abdomen and provide stability.
Learning to activate and engage the transverse abdominis can help support and close the gap caused by diastasis recti. Diaphragmatic breathing and specific transverse abdominal exercises postpartum can be beneficial.
Perform modified planks as they target the core while minimising stress on the abdominal muscles. This may involve performing planks on an incline, using a stability ball, or using other modifications to ensure proper form and alignment.
It’s also important to strengthen the muscles that stabilise the pelvis, such as the glutes and hip abductors, as they can provide additional support to the core muscles. Exercises like hip bridges, clamshells, and side-lying leg lifts can be helpful.
Maintain good posture throughout the day to support the healing of diastasis recti. Be mindful of your posture during activities like sitting, standing, and lifting to reduce strain on the abdominal muscles.
Work with a qualified healthcare professional, such as a physical therapist or a certified postpartum fitness specialist, who can assess your diastasis recti and provide appropriate exercises and guidance. They can tailor an exercise program to your needs, monitor your progress, and ensure that you are performing the exercises correctly to promote healing and improve diastasis recti. In some cases, more severe diastasis recti may require additional interventions, such as surgical consultation or other specialised treatments.
Why is it hard for women to lose weight after a pregnancy?
Other questions asked were:
Why is my core so weak after pregnancy?
Losing weight after pregnancy can be challenging, but it is possible with patience and effort. By following the tips above, you can reach your weight loss goals and improve your overall health.
However, there may be additional reasons you may find it challenging to lose weight after pregnancy. Here are some factors that contribute to the difficulty:
Hormonal changes
Pregnancy triggers significant hormonal changes in a woman’s body, including increased levels of oestrogen, progesterone, and cortisol. These hormonal fluctuations can affect metabolism, hunger regulation, and fat storage, making it harder to lose weight.
Postpartum recovery
After childbirth, the body needs time to recover and the postpartum period involves healing from delivery, which potentially means dealing with physical discomfort, and adjusting to the demands of caring for a newborn. So you often prioritise rest and recovery over intense exercise or strict dieting.
Sleep deprivation
Newborns often disrupt sleep patterns, which means broken sleep and feeling tired all the time. Lack of sleep can affect hunger hormones, increase cravings for high-calorie foods, and decrease motivation for physical activity, making weight loss more challenging.
Increased caloric needs for breastfeeding
If you’re breastfeeding, your body requires additional calories to produce milk. This can make it difficult to create a calorie deficit for weight loss without affecting milk supply or the nutritional needs of your baby.
Lifestyle changes and time constraints
Caring for a newborn can significantly change your daily routine and lifestyle. The demands of childcare, limited time for self-care, and reduced availability of exercise can make it harder to establish consistent healthy habits for weight loss.
However, if you’re struggling with bad habits that affect your health, then it’s important to work through these issues first. Rehabs that offer SMART Recovery in Boston reported that most admitted people drink or misuse drugs when they are in their teens, so if this is an issue you have been struggling with for a long time, then it’s important to speak to a professional first so you can take steps to ensure you and your baby are in optimal health.
Emotional and psychological factors
Pregnancy and postpartum periods can bring about significant emotional and psychological changes. Factors such as stress, fatigue, mood swings, and adjusting to new responsibilities can impact eating patterns and make it harder to stick to healthy habits.
Try to approach postpartum weight loss with patience and self-compassion. It’s much healthier to lose weight gradually and aim for a healthy and sustainable rate. Speak to your doctor for personalised guidance and consider your individual circumstances may affect the speed in which you lose weight.
Incorporate a balanced diet, regular physical activity, and seek social and emotional support to help you manage your weight after pregnancy.
How can I lose 5 kg weight after pregnancy?
Losing 5 kg weight after pregnancy is a realistic goal, but it is important to do it safely.
Aim for gradual weight loss, so for example, losing 0.5 – 1kg (1-2lbs) pre week is generally considered a healthy rate of weight loss.
Focus on a balanced and nutritious diet that includes a variety of whole foods. Emphasise lean proteins, fruits, vegetables, whole grains, and healthy fats. Be mindful of portion sizes and avoid excessive calorie-dense and processed foods. Consider consulting a registered dietitian or nutritionist for personalised guidance.
Drink plenty of water throughout the day to stay hydrated. Water can help you feel fuller, support digestion, and boost your metabolism.
If you are breastfeeding, it can help you burn extra calories. Be mindful of your nutritional needs while breastfeeding, and consult a healthcare provider for guidance on maintaining a healthy calorie intake while supporting milk production.
Gradually reintroduce physical activity into your routine, based on your healthcare provider’s recommendations. Start with low-impact exercises like walking, swimming, or postpartum-specific fitness classes. As you progress, consider adding strength training exercises to help build muscle and boost metabolism.
Include exercises that target the core muscles, such as transverse abdominal exercises, pelvic floor exercises, and gentle core strengthening movements. Strengthening the core can aid in regaining strength and toning the abdominal area.
Adequate sleep is essential for overall health, weight management, and managing stress. Prioritise self-care activities to reduce stress levels, which can impact weight loss efforts.
Surround yourself with a supportive network of family and friends who understand your goals and can offer encouragement. Consider joining postpartum support groups or finding an accountability partner to help you stay motivated.
Best postpartum recovery exercises advanced?
Postpartum recovery exercises should be approached with caution and should only be attempted once you have regained core strength and received clearance from your healthcare provider. Check out the tips above for advanced core exercises.
Always warm up before attempting any advanced exercises and listen to your body. If you experience pain, discomfort, or any adverse effects, stop the exercise and consult with a healthcare provider or a certified postpartum fitness specialist. It’s essential to progress gradually and focus on maintaining proper form to prevent injury and support your postpartum recovery.
Why does my stomach stick out even though I am hammering the core exercises every day?
Other questions asked were:
Why do my abs look bloated after a workout? How long does it take for this bloating look to go away?
If your stomach is sticking out despite regularly performing core exercises, there could be a few reasons for this.
Diastasis recti can create a bulging or protruding appearance of the stomach. If you have diastasis recti, certain core exercises that involve intense flexion or twisting movements may exacerbate the condition. It’s important to consult with a healthcare provider or a postpartum fitness specialist to determine if diastasis recti is a factor and to receive appropriate exercises and modifications.
The visibility of your abdominal muscles can be influenced by the amount of subcutaneous fat (fat stored under the skin) in that area. Engaging in core exercises alone may not be enough to reduce the layer of fat covering your abdominal muscles. To address this, consider incorporating a well-rounded exercise program that includes cardiovascular exercise and a balanced diet to support overall fat loss.
Inadequate core activation and poor posture can contribute to a protruding stomach appearance. It’s important to ensure that you are properly engaging your core muscles during exercises and throughout the day. Focus on maintaining good posture, activating your deep core muscles (such as the transverse abdominis) during movements, and avoiding excessive arching or slumping of the lower back.
Hormonal changes during pregnancy and postpartum can affect the distribution of fat and the appearance of the stomach. These changes can impact how your body stores fat, making it more challenging to achieve a flat stomach even with consistent exercise.
Keep in mind there may be other factors contributing to the appearance of a protruding stomach, such as bloating, muscle imbalances, or individual differences in body composition. If you have concerns about the appearance of your stomach, it’s best to consult with a healthcare provider or a certified postpartum fitness specialist who can evaluate your specific situation and provide tailored guidance.
When is the best time to exercise abs before or after cardio?
The best time to exercise your postpartum abs, either before or after cardio, largely depends on your personal preference and goals. Both options have their advantages, so you can choose what works best for you. Here are some considerations for each scenario:
Before cardio
Incorporate an ab workout at the beginning of your workout routine as an effective warm-up for your core muscles, activating them for the upcoming cardio session.
Exercising your abs before cardio means you can give full attention to core-specific exercises. This can be beneficial if you want to prioritise core strength or if you feel that your core strength diminishes during cardio exercises.
Start with abs exercises when you are fresh and not fatigued from cardio so you can maintain proper form and technique, which reduces the risk of injury.
After cardio
You can perform cardio exercises first to help you manage your energy. If you want to prioritise cardiovascular endurance or calorie burning, doing cardio first ensures you have enough energy to push through your cardio session without being overly tired from ab exercises postpartum.
While cardio exercises engage the core to some extent, saving ab exercises for after cardio can allow you to focus specifically on targeting and strengthening the core muscles once your cardio workout is complete.
Some research suggests that performing cardio exercises before strength training can enhance overall calorie burn during the workout. So, if weight loss is your primary goal, doing cardio first may be advantageous.
Ultimately, what matters most is consistency and effort in both your cardio and post pregnancy ab workout. If you’re incorporating both types of exercises into your routine, the order of exercises may not make a significant difference in the long run. Consider alternating the order periodically to keep your workouts varied and enjoyable.
Additionally, it’s important to listen to your body and adjust your routine accordingly. If you find that your core muscles are fatigued and compromising your form during cardio after doing ab exercises, you may want to switch the order or schedule them on separate days.
Why are my ribs sore after an ab workout?
Feeling soreness in your ribs after an ab workout can be attributed to a few possible factors.
The intercostal muscles are located between the ribs and play a role in stabilising and supporting the ribcage. During an ab workout, especially exercises that involve twisting or side bending motions, the intercostal muscles can be strained, leading to soreness.
The diaphragm, a dome-shaped muscle located beneath the ribcage, helps you to breathe and can be indirectly activated during certain ab exercises. If you’re performing exercises that involve deep core engagement and controlled breathing, such as pilates or certain yoga poses, the diaphragm can experience increased tension, resulting in soreness in the rib area.
You may have muscular imbalances or weaknesses in the muscles surrounding the ribcage and upper torso. When performing ab exercises, these weaker muscles can be recruited and strained more than usual, leading to soreness.
Improper form during ab exercises can put unnecessary stress on the ribcage and surrounding muscles. For example, if you’re performing exercises that involve excessive twisting or bending without maintaining proper alignment and control, it can strain the ribs.
To reduce rib soreness and prevent further discomfort, adjust your ab exercises to minimise strain on the ribcage. Focus on exercises that target the deeper core muscles without excessive twisting or bending, such as planks, pelvic tilts, or gentle crunches.
Pay attention to your breathing during ab exercises. Practice diaphragmatic breathing, where you inhale deeply through your nose, allowing your abdomen to expand, and exhale fully through your mouth, engaging your deep core muscles. This can help reduce tension on the ribcage and diaphragm.
Gradually increase the intensity and duration of your ab workouts over time, allowing your muscles to adapt and become stronger. Start with low-impact exercises and gradually progress to more challenging movements.
Always check you are performing ab exercises with proper form and technique. Maintain alignment, engage your core muscles, and avoid excessive strain or twisting through the ribcage.
If the soreness persists or is accompanied by severe pain, shortness of breath, or other concerning symptoms, consult with a healthcare provider to rule out any underlying issues or injuries. They can provide an accurate diagnosis and recommend appropriate modifications or exercises to address your specific situation.
How do I lose weight after pregnancy at home?
Losing weight after pregnancy at home can be achievable with a combination of healthy eating habits and regular physical activity.
Focus on a balanced and nutrient-rich diet that includes whole foods. Opt for lean proteins, fruits, vegetables, whole grains, and healthy fats. Be mindful of portion sizes and avoid eating too much processed or sugary foods.
Drink plenty of water throughout the day to stay hydrated. Water can help with digestion, support metabolism, and keep you feeling full.
Have healthy snacks readily available to avoid reaching for less nutritious options. Choose options like fruits, vegetables with hummus, yogurt, nuts, or homemade energy bars.
Practice mindful eating by paying attention to your body’s hunger and fullness cues. Eat slowly, savouring each bite, and stop eating when you feel satisfied, rather than overly full.
If you are breastfeeding, it can aid in burning extra calories. However, it’s important to prioritise your nutrition and ensure you’re consuming enough calories to support milk production and your overall health.
Engage in regular physical activity to help burn calories and increase your overall fitness. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, dancing, or cycling. Include strength training exercises at least twice a week to build muscle and boost metabolism. There are various at-home workout programs, fitness apps, and online resources available that cater specifically to postpartum exercises.
When your baby is napping, use that time to fit in a workout or engage in physical activity. You can follow online workout videos, join virtual fitness classes, or simply go for a buggy walk or jog in your neighbourhood.
Incorporate exercises into your daily routine, even if you can’t dedicate a specific workout time. For example, do squats or lunges while cooking or use household items as makeshift weights for strength training exercises.
Connect with other new mums for support and motivation. Join online forums, participate in virtual support groups, or find an accountability partner who shares similar goals.
Should you do core exercises after or before dinner when working out at home?
There is no strict rule regarding the best time to do core exercises, so you can choose a time that fits well into your daily routine.
Exercising before dinner may work well for some individuals who feel more energised and motivated earlier in the day.
Some people find that exercising before dinner can help suppress their appetite, making them less likely to overeat during the meal.
Exercising after dinner may work better for those who prefer to have a little more time for digestion before engaging in physical activity.
Evening workouts can be a way to unwind and de-stress after a busy day, which might contribute to better relaxation and sleep.
Ultimately, the most important thing is to find a consistent time that allows you to incorporate postpartum core exercises into your routine without feeling rushed or overwhelmed. Also, consider any potential scheduling conflicts with other responsibilities and commitments.
Additionally, keep in mind that exercising on a full stomach may not be comfortable for everyone. If you prefer to work out after dinner, you might want to wait at least an hour after eating to avoid any discomfort during exercise.
Lastly, always listen to your body and avoid strenuous exercises that may cause discomfort or impact your digestion negatively. If you’re unsure about the best time or have any concerns about postpartum exercises, consult with your healthcare provider or a certified postpartum fitness specialist. They can provide personalised guidance based on your individual needs and recovery progress.
*Collaborative feature post*
Links marked with a ‘*’ are affiliate links which means I may earn a small commission if you click through to buy at no extra cost to you.
How to lose weight with a baby healthily and happily
It’s hard to lose weight, whether it’s straight after birth or 18 months down the line (I’m still trying). You’re tired, your hormones are all over the place, and you don’t have time to hit the gym. But it’s essential to take care of yourself and get back into shape for your health and mental well-being.
There are many methods for weight loss after pregnancy, but not all are safe or even work. Check out the below effective tips on how to lose weight with a baby postpartum to help you reach your goal safely and healthily.
What is pregnancy weight gain?
So what is baby weight? Your pregnancy weight is the extra weight you gain during pregnancy. It includes the weight of the baby, the placenta, the amniotic fluid, and your increased blood volume and fat stores. Most women put on 25 to 35 pounds (11.5 to 15.9 kilograms) during pregnancy.
How much weight do you lose right after birth? Do you naturally lose baby weight?
You see some mums spring back into their pre-pregnancy figures two days after birth while others seem to carry the baby bulge around with them for years afterwards. Why is this? and exactly how much weight do you lose naturally after giving birth without having to do anything?
Most women can lose up to half of their baby weight by six weeks postpartum and the rest gradually comes off in the next months, depending on the mother’s diet and daily exercise. Breastfeeding can help to shed weight too if you can cut down on your refined sugar and processed foods, as breastfeeding can also make you feel more hungry.
Studies show that postpartum weight retention averages at around 1 – 5.5kg and can last between six and twelve months, which might be why your post-pregnancy weight loss efforts to lose those extra pounds feel hopeless.
How long does it take to lose weight after pregnancy?
It takes as long as it takes, as the saying goes. For some, the weight just falls off instantly and for others (me) it can take up to two years (or more).
The best way to lose weight after pregnancy is to do it gradually and set realistic postpartum weight loss goals. Losing baby weight too quickly can be dangerous for you and your baby because of nasty side effects that come with binge eating, excess exercise and starving yourself.
When losing weight after a baby, aim to shed one to two pounds weekly by eating healthy foods and exercising regularly. Read on for more postpartum weight loss tips for losing weight after baby.
Does breastfeeding help you lose weight? It does!
You’ve heard that breastfeeding is a valuable tool to nourish your baby, but does breastfeeding help with postpartum weight loss too? When new mums breastfeed their baby, they use fat stores and calories from food to produce milk for the baby. This is irrespective of consuming 300-500 calories per day to maintain milk production. Plus, breastfeeding releases hormones that help your uterus return to its pre-pregnancy size and may help reduce stress and anxiety.
If you don’t breastfeed or you supplement with formula, try pumping after feedings to help your body get rid of any extra milk.
How to lose weight when you have a baby – Drink plenty of water
Losing weight post-pregnancy is extra tough if you’re not hydrated enough. The reason for this is because dehydration can cause you to eat more because of feeling tired.
It’s important to stay even more hydrated when you start exercising to lose weight. Drink on average around eight eight-ounce glasses of water or other fluids per day. Note that breastfeeding or exercising strenuously may require more hydration as those activities will cause dehydration more quickly.
Your urine color is a good guide for how much water you should be drinking. If it’s light yellow or straw-colored, then that’s a sign you need to hydrate more. If it’s darker than that, then you’re dehydrated.
Wear the right workout gear
Choosing what to wear to exercise is crucial for several reasons, especially when you’re recovering from birth. The right workout gear can mean there’s no unnecessary restriction or rubbing against any surgical wound, especially if you’re working out after a c-section.
Some post-surgical clothes offer mild compression which can enhance blood flow, and decrease swelling to help speed up the recovery process. Plus, wearing the right workout gear that is both functional and aesthetically pleasing can give you a confidence boost, making the return to exercise more enjoyable.
How to lose weight after delivery – exercise
Exercise can help you tone your body, burn calories, improve mood, and boost energy levels. But, it’s important to start slowly and build up gradually. Aim for 30 minutes of walking with moderate-intensity physical activity most days of the week. This can be broken up into ten-minute increments if needed.
Sign up to an online subscription program so you can exercise in comfort
I’ve just signed up for the Les Mills online exercise subscription program and my goodness, is it so, so fun and so, so brutal! And I’m already seeing results!
I have been working out for about five months now and it is only now I have actually seen noticeable results, supercharged by Les Mills’ really, really fun workouts. I’m currently doing their two-week Bootcamp challenge which ends in two days and I have two workouts left! I’ve managed to complete all other eight workouts so I’m super proud of myself.
But, I think that’s why Les Mills is so good. These bite-sized challenges inspire you to keep going and not give up. Well worth a shot, if you ask me and you can cancel after the 30 days if it’s not for you.
If you want 30 days free to try Les Mills yourself, just sign up using my referral link here ==> Start your fitness journey here*
If you weren’t active before you got pregnant, begin with ten minutes of walking or other light exercise and add five minutes every week. You can also include your baby in your workouts if you’re struggling to find the time to work out. Buggy running is a great way to burn some calories while including your baby – your baby also gets some much-needed fresh air too!
Losing weight after delivery – Eat to lose weight
One of the biggest ways for how to lose weight after pregnancy naturally is to eat a healthy diet, which is essential for any healthy weight loss journey, but it’s especially important after pregnancy. If you’re breastfeeding, then your body needs enough food to support this. You also want to ensure you’re eating nutrient-rich foods that will give you energy and help you lose weight and level your calorie intake and deficit.
Postpartum weight loss – When can you start dieting after pregnancy?
If you try to lose too much weight too quickly after childbirth then it may take you longer to recover. A good rule of thumb is to wait until the six-week postnatal check-up before you consider slimming down. If you nurse your baby via breastfeeding, it’s recommended to wait until your baby is at least two months old and your milk supply has been established before you start to control calories.
Try Intermittent fasting
Dieting or fasting for long periods can make you weak and anxious. It can also lead to binging on processed foods later on. So instead of going on a crash diet, try intermittent fasting. This is where you eat all your meals within a certain window of time and fast for the rest of the day.
The 16:8 IF protocol is a preferred option for postpartum women who aren’t breastfeeding to help them get back to their pre-baby bodies. It involves eating during an 8-hour window and fasting for 16 additional hours.
You may also use a diet assistant. There are many helpful diet apps on the market that can assist you in meal planning and track your progress on your intermittent fasting diet journey. Just make sure to not follow a restrictive diet and follow the mantra to eat when you’re hungry and stop when you’re full.
Keys to safely losing weight after having a baby – Catch more sleep
Postpartum women are often sleep-deprived, which can make losing the weight after baby more difficult. A lack of sleep can increase your appetite and make you crave unhealthy foods. It can also lead to a decrease in your metabolic rate and metabolism plays a major role in weight loss.
Try to sleep more whenever the chance allows it, like catching up on little naps during the day when your baby is sleeping. If you have trouble sleeping, then consider asking for help, either through friends and family or a sleep consultant to help iron out a routine that works best for you and your baby.
How to lose weight after a pregnancy – get support
Losing weight after pregnancy can be tough, both physically and emotionally. It’s essential to have a support system to help you through the ups and downs. Ask your partner, friends, or family to help you with childcare, cooking, and exercise. If they offer help, take it! It takes a village to raise a baby and there are no medals for getting it all done by yourself. You need to look after yourself to look after your baby, so make sure you factor yourself somewhere in that priority ladder.
You can also become a member of an after pregnancy weight loss group nearby or an online forum to connect with other new mums who are trying to lose weight. A little support from the near and dear can go a long way.
How to lose weight with a baby – The bottom line
Losing weight after pregnancy takes time and effort, but it’s possible to return to your pre-pregnancy weight without damaging your health in the long run. Remember to start slowly, eat healthy foods, and drink plenty of water. Do not restrict your diet. And don’t forget to get support from your loved ones. After delivery weight loss is a journey not a destination so, again, ask for help when you need it.
FAQ
Can you lose weight with baby food?
Other questions asked were:
How to lose weight with baby food?
Anecdotal reports say that baby food can help you lose weight in the short term but there isn’t any science behind it to prove that it’s an effective way to lose long-term weight. It’s safer to opt for nutrient-rich foods in a balanced diet with lots of fruits and veggies to help achieve healthy weight loss overall.
What is the quickest way to lose weight after having a baby?
Other questions asked were:
How to lose pregnancy weight fast?
How long will it take to lose my baby weight?
How do I lose weight after giving birth?
How to lose baby weight in stomach?
how can I lose my baby belly fat?
How do I lose baby weight?
How much weight do you lose after giving birth?
Quick way to lose weight after having a baby?
How Long Does Postpartum Weight Loss Take?
Regular exercise combined with a healthy diet is the best way to lose weight quickly as exercise helps you lose fat rather than muscle. It boils down to how many calories you’re taking in and how much you’re burning. So try to move more every day and stick to foods which are high in nutrients and low in empty calories and you should soon start to see the weight fall off.
Is baby weight harder to lose than regular weight?
Other questions asked were:
Why is it so hard to lose weight after having a baby?
Why is it harder to lose weight after baby?
How do I lose weight naturally after pregnancy?
Once you’ve given birth, the baby, water weight, amniotic fluid and placenta weight will shed quickly, but the rest will take time and commitment. You may not see results straight away but eventually the hard work you put in will pay off.
How can a breastfeeding mother lose weight?
Other questions asked were:
How to lose weight after having a baby while breastfeeding?
How to lose weight with a baby while breastfeeding?
Look above for tips to help lose baby weight with breastfeeding.
Will walking help lose baby weight?
A brisk walk of at least 30 minutes a day is a great way to exercise slowly and healthily while incorporating your baby too. Walking also has mental health benefits because it helps to clear the cobwebs in the mind, often symptomatic of so-called cabin fever, (from staying at home more) and the fresh air and nature will help you to regulate your sleep too.
How to lose baby weight without exercise?
Other questions asked were:
Can you lose baby weight without exercise?
You can lose the baby weight through your diet but it’s more optimal to pair this with exercise, whether it’s a brisk walk or high intensity training.
How to lose weight after having a baby c-section?
Yes, it is possible but you have to be more careful. Do not target your midsection only when it comes to weight loss and make sure you have fully healed before you start. Your body can take up to 12 weeks to recover from a c-section, because it is major surgery, so caution is key here. Avoid pregnancy belts and girdles and allow your core muscles to strengthen in their own time while healing. Focus on stability exercises like planks and squats which work your whole body and not just your core for safer weight loss.
How to lose weight after baby number 2?
It can be more difficult with another baby around. You’re more tired, your time is split between two babies, you may sleep less and your body has gone through the birth wringer again. As with any form of weight loss, don’t restrict your diet and take your time. Hard work pays off.
How to lose weight with a newborn?
You will lose initial weight straight away but the rest may take more time. You have time. You’ve just had a baby which means you need to recover from birth first. Give yourself the recommended six weeks (post-birth recovery permitting) and check with your doctor if it’s safe to start a weight loss program. Always check with a medical professional before you start something new, such as compounded semaglutide, regarding weight loss.
*Collaborative feature post*
Modibodi period underwear – your postpartum bleeding solution covered
*This post is sponsored by Modibodi period underwear
We women can’t catch a break, can we? First, we have monster periods that seem to last forever until we get pregnant and our periods stop for a while. Great, a break from periods! But, then here comes a side of morning sickness, constipation and a growing belly, which plays havoc on your pelvic floor.
Oh, but that’s not it! You need to have the baby first, so let’s bring in some labour pains (ouch!) and then birth itself. Phew, it’s finally over. Nope, sorry! Allow me to introduce your postpartum period, the mother of all periods, which actually isn’t a period at all. It’s called lochia which is a vaginal discharge that contains blood, mucus and uterine tissue.
Lochia can last between four to eight weeks too, whether you’ve had a vaginal birth or an abdominal birth. If you’re breastfeeding, your periods might not return for up to a year, although that’s slightly different for formula feeding mums where your period may return sooner.
These postpartum periods are not the same as regular pre-pregnancy periods. They’re ramped up and on speed, like someone has opened a gate and forgot to close the door. Goodbye thin tampons/pads and hello heavy bleeding, leaking, and the period cup! But these types of period-controlling paraphernalia still come with a leakage caveat, especially if your periods are ridiculously heavy like mine.
Thankfully, we live in an age where solutions are constantly popping up out of the woodwork to tackle these very common problems.
One of those solutions is period underwear, designed to step away from the chemically invasive tampons and the irritating aeroplane-like pads that are so big and so uncomfortable. In this article, we’ll talk more about what period underwear actually is and Modibodi‘s* range of leak-proof apparel for women with periods and leaks.
But, what exactly is period underwear?
So what is period underwear and why is it leading the fight against heavy periods and leakage? The period pant feels like regular underwear but is an absorbent underpant that protects you during your cycle and soaks up menstrual blood, while keeping moisture away from your skin.
What is period underwear made of?
Period underwear looks like normal underwear but the gusset has a moisture wicking layer that sits against the skin designed to wick away moisture and control odour to keep you fresh and dry, a microfibre middle layer that absorbs fluid and locks it away and finally a bottom layer which is a leak-proof barrier for secure protection.
Why should I use period underwear? What are the benefits of period underwear?
Unlike disposable pads, you can use period underwear more than once and they can even last from 6 months to 2 years, so they should last you a long time if you look after them. However, there isn’t really a ‘right’ period product from which to choose. Whatever you decide will be right for you, based on your personal comfort and well-being. Some people choose to wear period pants with another disposable product like tampons, or with the menstrual cup, which is what I do.
Do period undies feel wet?
The material used to create period pants are designed to stop moisture leaking onto your skin so they shouldn’t feel wet, if they do this means you have breached the absorbency levels of the product and will need to change them, just like you would any other period product. Switching them out regularly will help you feel fresh.
How do you wash period underwear?
Washing instructions will differ based on the brand, so read the instructions before you wash your period underwear, to avoid damage. It is advisable to wash them in the delicate cycle with no bleach to protect your underwear and keep them long-lasting.
How many pairs do I need for my whole period?
This depends on how often you do your laundry and how heavy you are. Some users can use one pair a day, and one at night. So you may need around three to five pairs of period underwear (for heavy periods), depending on your period length and the frequency with which you do your laundry.
How to shop for period underwear
There are a few brands who specialise in period underwear. We will focus on Modibodi‘s* period underwear and how they can help women feel more comfortable and in control during their periods.
Modibodi* is the UK’s number 1 period and leak-proof underwear brand. They also have a range of products including TEEN (teenagers) mens, maternity and activewear.
They’ve become known for their high quality, sustainable underwear that is breathable, stain-proof and leak proof. Modibodi also aims to highlight the negative effects that disposable sanitary products can have on the environment and to reduce the shame/stigma around periods.
How do Modibodi underwear work?
The absorbent panel in the period underwear is actually only 3mm thick, but it comprises three layers of their Modifier Technology™ which can hold up to 20mls of flow. That’s around two to four tampons!
The top layer wicks away the moisture and fights bacteria. It also stops smells so you stay dry and fresh.
The middle layer absorbs the fluid and locks it away (around 2.5 to 20mls depending on the flow you choose)
The bottom layer has extra waterproof protection, so you’re kept safe and secure from any leak-throughs.
Do you need to wear a pad with Modibodi?
Modibodi* underwear essentially has the pad woven in, so you don’t need a pad on top.
How often should you change your Modibodi? How to use Modibodi period underwear
Modibodi recommends you go with the absorbency level that matches your flow. If you need to change underwear throughout the day, then Modibodi offers a wet/dry bag where you can store your undies until you get home.
How long does a pair of Modibodi last?
Modibodi period panties last over a 100 washes, depending on how well you look after them and you follow the instructions on how to keep them clean and dry.
How to wash Modibodi period underwear?
Modibodi period pants are machine washable, it’s best to rinse them first with cold water and then to wash on a gentle cold machine wash and hang to dry. Use a laundry bag to wash your Modibodi garments, so they don’t get snagged on things like zips. Don’t use fabric softeners or strong detergents like stain removers as they break down the hi-tech function and reduces the durability of the fabrics and trims.
Once dry, store your Modibodi period undies in a dry laundry bag for extra protection.
What is the best period underwear overall in the Modibodi range?
For the best leakproof period underwear and the best variety of period underwear styles, customers went for the dependable and diaperlike Modibodi Sensual Hour HiWaist Bikini* affording a 4.9-star rating from over 3,000 reviews.
After a Modibodi period underwear review, the best period underwear for sleeping and the best period underwear with extra protection can be found in Modibodi’s moderate to heavy absorbency range here*
What are the downsides of period underwear?
The initial cost of period undies may seem a bit expensive but menstrual underwear is still less expensive than disposable tampons and pads, as they can last for over 100 washes if you look after them well.
Is period underwear safe?
Period underwear is worn externally, so there is no risk of toxic shock syndrome.
Modibodi* products are scientifically tested to ensure they comply with global safety standards and requirements. Manufacturers are OEK-TEX certified and use high quality natural and breathable fabrics and blends like merino wool, organic cotton and bamboo.
Is period underwear worth it? Do you recommend period specific panties?
Modibodi* is super comfortable and they offer a great fit with all styles for all occasions. They’re super absorbent and you save money in the long run. Plus, you’re saving the planet, not using disposable period products, so win-win!
What are your thoughts on period underwear?
How do I get started?
To get started, head over to Modibodi* and take the ‘Find your fit’ quiz here* to find your perfect Modibodi match. New customers can also sign up to get 10% off their first order.
If your period underwear has been left soaking for more than a few hours or stored when they’re not yet dry, then they can end up smelling musty. It’s important that you wash them and hang them out to dry completely after use.
How will I know when to change my period underwear?
Most period underwear brands suggest changing your period underwear when you feel ‘wetness’ because that means your pants can’t absorb anymore. As your period progresses, the absorbency changes, so make sure you’re wearing the appropriate pants for your flow.
Can you wear 2 pairs of underwear on your period? Does it help with anything?
You shouldn’t need to wear 2 pairs of undies when wearing period underwear. Instead, it would be best to try increasing the absorbency of the style you are wearing, for example moving from mod-heavy absorbency to maxi.
How do I stop bleeding through my pad, underwear and pants when on my period?
Other questions asked were:
How do I stop leaking through my pad during my period?
Make sure you’re wearing the right full brief period proof underwear with the right absorbency and you’re changing regularly during a heavy flow. Just like you would with other period products, as soon as you feel any dampness on your skin make sure to change your period underwear, as this means you have breached the products absorbency level.
*This post is sponsored by Modibodi UK. Links marked with a ‘*’ are affiliate links which means I may earn a small commission if you click through to buy at no extra cost to you. Thank you as always for your support!
