Kegel8®: pelvic floor exercises postpartum to regain strength
Having a baby comes with so many surprises, some of which you may not have prepared for, like the uproar of hormones, your droopy stomach, and how your downstairs feels like a runaway freight train that’s collided with a wall.
However surprising these symptoms are, they’re actually quite common. You could experience pelvic floor weakness even a few years after giving birth, and even if you’ve had a C-section and preserved your front bottom from being stretched like a balloon animal at a kid’s party, the pressures, hormonal changes and age can still affect your pelvic floor.
But, it’s important to note that even though over 60% of women in the UK and more than 15 million women in the U.S. suffer from a weak pelvic floor, it isn’t normal to suffer like this. There are ways you can strengthen your pelvic floor, so you don’t have to worry about leaving the house without a toilet nearby (something which I suffered with for years). Practising your pelvic floor exercises postpartum to regain strength can prevent and treat weaknesses that cause these accidents and make you feel confident to take on the world as well (honestly, you’ll be surprised at how much a strong pelvic floor makes you feel like a superwoman!)
As a mother of four (with the last two being vaginal births) my pelvic floor felt broken and even three years postpartum, I struggle to hold my bladder when I’m dying for the loo. This is known as urge incontinence, which I’ll go through in more detail later, and it has caused so much frustration, anxiety and even depression too. I can’t just decide to go for long walks because I have to think about where the nearest toilet would be. And, without realising, I’ve only ever worn black leggings because I think if I have an oops moment, hopefully no one would notice.
Not a way to live, is it?
Well, we don’t have to live like this anymore!
I teamed up with Kegel8®, the leading brand in electronic pelvic floor trainers and Amanda Savage MCSP MSt, a chartered physiotherapist, women’s health specialist and an expert in pelvic floor health, to dig deep into the science behind our pelvic floor muscles and trial the Kegel8® Ultra 20 V2 Toner* and Kegel8®, Biofeedback Pelvic Trainer Vaginal Probe for three months, to see if I can improve my pelvic floor.
The results have legit been astonishing!
Plus, I have an exclusive 10% discount code for Motherhood Diaries’ readers because I want you to try these amazing Kegel8® Ultra 20 V2 Toners*. I can wholeheartedly say that everything has changed since I’ve used it.
So, let’s muscle on (:D) with the article and I’ll share how I got on.
Welcome to your post-pregnancy body
Childbirth changes your body in many ways and the postpartum period can leave you feeling a bit low. If you’ve suffered injuries during birth, then the recovery process may take a little longer too. Perhaps you had an assisted vaginal delivery which resulted in a tear or you had C-section. Even if you came out with no scars, the weight of a baby could have had some bearing on the lower half of your body. Injuries suffered during birth are common, but with the right interventions and a gradual recovery program, you should be able to bounce back from them. Consistent exercise, a healthy diet, and proper pelvic floor exercises can help your body recover and regain strength.
These changes don’t happen overnight, though, and the age-old adage is generally true – it took nine months to make a baby, and so it will take at least that long to get back into shape again.
What about your pelvic floor?
“Don’t make me laugh or I’ll pee myself!”
I’m sure you’ve heard that saying multiple times in your life. That’s your pelvic floor making you leak when you laugh because of the stress laughing puts on those muscles – the one area we overlook and the one muscle we so wish we had exercised when it’s too late.
I’m guilty of forgetting to do my pelvic floor and, even though I and 90 per cent1 of ladies know the importance of doing our pelvic floor post-pregnancy (it improves your sex life too by the way!), still, 61 per cent of us are not training these muscles when we know we should be. According to research from lights by TENA, one in three2 women in the UK experience light bladder weakness and this is a common occurrence for 69 per cent3 of pregnant women and new mums.
So, you’re definitely not alone.
This leaky bladder after pregnancy is so common that over 200 million people worldwide suffer from incontinence. And, the problem is that women suffer from low mental health because of this symptom, but we are too ashamed to talk about it.
Can I just grin and bear it?
Well, yes, you can. But, do you want to live in fear of accidents all your life? And if you’re sexually active, don’t you want increased sensation? Also, a weakened pelvic floor can lead to more serious concerns if not treated, like urinary incontinence (we’ll go through the different types below), which is also a prevalent issue amongst women, as pregnancy exacerbates this problem. Pregnancy hormones relax the muscles and the increasing baby weight adds to the pressure on the bladder and pelvic floor, which results in accidental urine leakages. One other well-known side effect of pregnancy is constipation, which can also overstretch the pelvic floor muscles, weakening them even further.
So, you must recognise whether you have an issue with your pelvic floor and then take the steps to exercise and strengthen the muscles to prevent any further unnecessary leakages.
But, how do you do that?
By understanding exactly what your pelvic floor is!
So, let’s get down to the science:
Below are your pelvic floor muscles
The pelvic floor is a group of muscles and connective tissue that spans the area underneath your pelvis. These muscles form a hammock-like structure from the pubic bone at the front to the tailbone (coccyx) at the back and from one sitting bone to the other. They support the bladder, uterus (womb), and bowel (colon), helping maintain control over the bladder and bowel movements, and play a crucial role in sexual function.
“Since giving birth, many women notice a change in sexual sensation and satisfaction, which can be related to pelvic floor weakness. Exercising these muscles brings blood flow to the area, tones and tightens the muscles, and can improve the ability to feel the vaginal walls during sex, often leading to easier and more powerful orgasms.”
Amanda Savage, MCSP MSt, chartered physiotherapist, women’s health specialist, pelvic floor health expert
Your pelvic floor stretches under a lot of weight and springs back up again. You can see above that these groups of muscles (called the pelvic floor muscles or ‘levator ani muscles’) are sitting directly under the weight of your growing baby.
During pregnancy, the muscles and tissue can become overstretched and exhausted from bearing the burden for so long, which is why it is massively important to exercise and strengthen your pelvic floor muscles before you get pregnant, throughout your pregnancy and after birth, too. Did I listen to the experts tell me this, though?
No, I didn’t. These pelvic floor muscles are often overlooked, especially postpartum. And, despite the common belief that having a C-section might protect the pelvic floor from damage, many women still experience pelvic floor weakness due to various factors as mentioned above, i.e. hormonal changes, the pressure of carrying a baby and ageing.
“Childbirth is one of the most predictable influences on pelvic floor condition but it is a muscle just like others in the body so can be affected by incidences later in life too – maybe a further muscle deconditioning due to another event, like things that can sneak up on you such as weight gain, chronic cough, constipation or having treatment for another condition like cancer.
Amanda Savage, MCSP Mst, chartered physiotherapist, women’s health specialist, pelvic floor health expert
Recognising pelvic floor weakness
Recognising you need to strengthen your pelvic floor is the first step to treating it. There are actually different types of incontinence, the most common being stress incontinence (pee leaks out when your bladder is under pressure) and urge incontinence (Pee leaks out when you feel the sudden urge to pass urine – or soon afterwards). More details below:
Stress incontinence
Pee leaks out when your bladder is under pressure, for example, when you cough, sneeze or laugh, and is usually the result of a weakening or damaging of the pelvic floor muscles used to prevent urination. Symptoms can stem from or be exacerbated during pregnancy and vaginal birth.
“Stress incontinence is particularly common after childbirth, as the pelvic floor muscles may be weakened or damaged during the process. It’s important to start pelvic floor exercises as soon as possible after birth to help strengthen these muscles and prevent further issues.”
Amanda Savage, MCSP MSt, chartered physiotherapist, women’s health specialist, pelvic floor health expert
Urge incontinence
Pee leaks out when you feel the sudden, intense urge to pass urine – or soon afterwards. This is usually the result of an overactive bladder due to the detrusor muscles, which control the bladder. Obesity, a family history of incontinence and age, can increase the chances of bladder weakness (although, this is not an inevitable side effect from ageing).
How to recognise you have a weakened pelvic floor
There is a common misconception that you think you have a weak bladder because you’ve leaked urine after you’ve coughed, sneezed, laughed, lifted heavy items or done anything which has resulted in having the sudden urge to go to the loo. But what 5.4 million women in the UK thought was a weak bladder was in fact weak pelvic floor muscles that were not holding the bladder and urethra in the correct position.
But, what if you want more children?
Each person and their pelvic floor are unique. Problems do not necessarily change further with each pregnancy or delivery. However, there are risk factors such as maternal age, your collagen type, family history, size of babies’ heads, and type of delivery. Some are in your control but many are not.
No one would want you to limit the size of your family through fear of body changes. But everyone decides on their family size with many factors in mind: financial, mental, and physical coping capacity.
They are developing tools to help women and doctors predict better and help make birth/delivery choices (e.g., UR CHOICE), but these are not well developed yet. If you have a traumatic delivery or suffer with incontinence or prolapse symptoms after childbirth, you will be offered time to discuss your plan for your next delivery with your midwife and/or a consultant.
If you feel that your pelvic floor is vulnerable, perhaps take a bit more of a break between pregnancies to allow yourself to get strong again. It can take 18 months to rebuild vitamin and mineral levels and similarly pelvic floor strength.
Amanda Savage, MCSP MSt, chartered physiotherapist, women’s health specialist, pelvic floor health expert
Do you need to pee a lot?
Remember, you don’t have a weak bladder. You have weak pelvic floor muscles.
“An overactive bladder is a common condition. The bladder muscle becomes more sensitive and contracts too often, even before the bladder is full. Symptoms include peeing more than seven times a day or more than once at night (nocturia), and a sudden, urgent desire to pass urine. It can happen in conjunction with leakage or without.”
Amanda Savage, MCSP MSt, chartered physiotherapist, women’s health specialist, pelvic floor health expert
Do you feel like you can’t get to the loo in time?
Again, that feeling is not related to a weak bladder; it’s your pelvic floor muscles.
Do you feel you can’t fully empty your bladder?
If you’re straining to pee and it feels difficult to fully empty your bladder, this is more likely due to your pelvic floor muscles rather than your bladder itself.
Do you accidentally leak sometimes?
If you sneeze, cough, laugh, jump or do any heavy lifting and experience an unintentional leak, then you may have stress incontinence. These actions put stress on the bladder, and if your pelvic floor muscles are not tightening enough, this will cause an involuntary leak, which is the most common form of female incontinence.
Do you have pelvic pain?
Tension or problems in the pelvic floor muscles can cause pelvic pain after pregnancy, but this may also be a sign of infection. Visit your doctor as soon as you feel any pelvic pain after childbirth or pubic pain after birth in the area.
Do you feel a loss of sensation during sex?
A weakened or damaged pelvic floor may mean that you experience a loss of enjoyment during sex. However, those who can squeeze and relax their pelvic floor muscles correctly experience more intense orgasms – need there be any more reason to exercise your pelvic floor!
Do you leak during sex?
A large proportion of women with incontinence experience leakage during sex due to a weak pelvic floor because sexual activity puts pressure on the bladder or urethra.
Do you accidentally pass wind?
The inability to hold wind is another sign of a weakened pelvic floor because it supports the bowel as well as the bladder and so is responsible for all the openings.
Do you have backaches or bad posture?
Another sign of weak pelvic floor muscles is poor posture or suffering from backaches. An exercised pelvic floor should support the entire core, a stronger midsection and a flatter tummy, as well as better posture.
You may be thinking you’re doomed, but you’re not. It’s never too late to strengthen your pelvic floor muscles and stop any unwanted leakages.
But, why should you strengthen your pelvic floor muscles?
Suppose you don’t strengthen already weakened muscles, then your pelvic floor will get weaker and could lead to incontinence or worse, pelvic organ prolapse, which is when one or more of the organs (womb (uterus), bowel, bladder or top of the vagina) in the pelvis slip down from their normal position and bulge into the vagina. A prolapse can cause postpartum pain and discomfort, but it isn’t life threatening. Other symptoms may include faecal incontinence, which is the inability to control your bowels.
I do my pelvic floor exercises post-pregnancy, but I still have a weak pelvic floor
Did you know that 50% of women in the UK cannot activate their pelvic floor muscles correctly, so any exercises they do already are ineffective and can lead to postpartum pelvic pain? Don’t worry, we’ll show you how to do your pelvic floor muscles correctly and even show you how to use a device (Kegel8® Ultra 20*) which can do it for you if you are post-12 weeks postpartum!
How to strengthen your pelvic floor after birth
You can strengthen your pelvic floor by either physically exercising them every day, multiple times a day, using pelvic floor physical therapy through strengtheners, or treatment options by a pelvic floor physical therapist/physiotherapist and devices you can use at home. We’ll go through exercising your pelvic floor muscles yourself first.
You should be able to locate your pelvic floor muscles
To use your pelvic floor muscles correctly, you need to know where to find them. As mentioned before, the pelvic floor muscles start from your pubic bone and run through to the tailbone at the back.
You are often told to think about holding your wee in mid-stream to connect with your pelvic floor muscles, but a better way is to imagine stopping the wind from your back passage and then stopping a wee from the front. You then pull these two points in and up together. Doing it this way will help you learn where they are and therefore, connect to them better if you get problems.
So, to use your pelvic floor muscles correctly, you:
Imagine stopping the wind from your back passage
Then stop the wee from the front
Pull these two points in and up together
The above three steps are the correct way to exercise your pelvic floor muscles and avoid pelvic problems after pregnancy.
Did you know that exercising helps to strengthen your pelvic floor muscles too?
The more active you are during pregnancy, the easier it will be for your body to adapt to the weight gain and increased pressure. Exercising also helps strengthen your core and encourages you to feel emotionally and physically strong – this includes your pelvic floor too.
Recruit your entire pelvic floor when exercising
Muscles should have strength, length, and balance. So, you should not only think about contracting the muscle but letting it relax too. A great way to do this is to imagine you are pulling your pelvic floor muscles up through 5 floors – like a lift going up.
Then, you go back down through the levels before you lift up again.
Work your pelvic floor the hardest
Focus predominantly on your pelvic floor muscles when exercising, so they can strengthen over and above the other muscles that take over, like the glutes (the bum) and the abs.
Do not hold your breath
Holding your breath creates tension in the body that can cause pressure, increasing stress on some muscles, including the pelvic floor. While exercising your pelvic floor muscles, take deep breaths and, as you inhale, try to relax and feel your pelvic floor.
Lifestyle changes can also help
You can make certain lifestyle changes to help prevent the onset of bladder weakness and pelvic pain after delivery. These may include:
Losing weight and cutting down on alcohol and caffeine
Train your bladder to wait a little longer between needing to urinate and passing urine.
Use an award-winning muscle re-trainer like the Kegel8® Ultra 20* below, which stops you from worrying about your bladder by re-training the pelvic floor muscles.
Regardless of whether you have a weakened pelvic floor, get into the habit of exercising your pelvic floor muscles every day. But suppose you still find you are not exercising the muscles correctly, especially when you’re in a rush or forget altogether, there is another very awesome way to ensure you exercise your pelvic floor muscles correctly every time.
Introducing the Kegel8® Ultra 20 V2 Electronic Pelvic Toner!
The Kegel8® Ultra 20 Toner can do the pelvic floor exercises postpartum for you!
Pelvic floor strengtheners ensure you’re doing your pelvic floor exercises properly, so you can achieve quicker results. And as this article is all about the very awesome Kegel8® Ultra 20 V2 Electronic Pelvic Toner (Kegel8® Ultra 20*), let’s dig into how this amazing contraption got me from leaking the moment my bladder was half full to walking five miles with a full bladder and managing to get home with no leakage in sight!
The Kegel8® Ultra 20 is a sophisticated device designed to strengthen and rehabilitate weak pelvic floor muscles in the comfort of your own home. Created especially for women, the Kegel8® Ultra 20 is a safe and effective neuromuscular stimulator (STIM) that works by producing electrical pulses that gently stimulate the muscles and nerve fibres in your pelvic area and automatically activate these muscles, even if you can’t do them manually.
This was my first time using a STIM device, so I was apprehensive about using it. The box comes with wires and cables, but I can assure you, once you read the manual first and follow the instructions for proper use, it is so easy and very comfortable to use.
What do you get in the box?
Your package should contain the following items:
1 x Kegel8® Ultra 20 device (A)
1 x Kegel8® Ultra 20 Probe (B)
1 x 9 Volt Battery (C)
2 x Kegel8® Ultra 20 Lead Wires (D)
4 x Kegel8® Ultra 20 Electrode Pads (E)
1 x Kegel8® Ultra 20 User Manual
Who can use the Kegel8® Ultra 20?
You can use the Kegel8® Ultra 20 if you have the following issues:
Stress urinary incontinence
Overactive bladder
Faecal incontinence
Pelvic and back pain
Natural ageing
Painful intercourse
Lack of sensation during sex
Who shouldn’t use the Kegel8® Ultra 20?
You should not use the Kegel8® Ultra 20 at home without the guidance of a medical professional if you fall under any of the below categories:
You are pregnant
If you are fitted with a demand-style cardiac pacemaker
If you have an undiagnosed pain condition
If you have an undiagnosed skin, vaginal, or rectal condition
If you have active pelvic cancer
If you don’t understand the user instructions – don’t worry, the manual is super easy to understand
If you are immersed in or near water
If you are connected to a high-frequency device
If you are operating a motor vehicle or potentially dangerous machinery
Let’s get started!
If you can use the Kegel8® Ultra 20 after checking off the above criteria, then let’s move on to the fun part – using the toner to get those pelvic floor muscles nice and tight!
Once you’ve read the manual fully, you’ve completed the initial set-up, i.e. inserted the battery and connected the probe/electrodes to the Kegel8® Ultra 20 Device (Insert the lead wire into Channel A at the top left of the device and connect your probe/electrodes to the lead wire connectors), turn on your Kegel8® Ultra 20 Device by pressing the on/off button once.
Consult your manual to learn how to set up your Kegel8® Ultra 20 for the first time. Make sure you clean your probe with warm water before and after use or spray with an antibacterial spray, then store your Kegel8® Ultra 20 in the carrying case you receive conveniently with the device. You should never share your probes or electrodes with anyone else – this device is just for you to use!
Insert your probe by applying a small amount of Kegel8® Conductivity Gel on the metal parts of the probe. Insert the probe into your vagina, with the metal sides facing “hip-to-hip”. Avoid placing it in too deep; you should be able to touch the base of the probe with your fingertip still, approximately one knuckles depth inside the entrance to the vagina.
If you’re using electrodes (I never used these personally), place them in the desired position and make sure they’re stuck on properly.
Selecting a programme
The tingling/knocking sensation means that the programme is starting to work. You should keep at this level for your sensation test (more on that below) and the first week of your routine before increasing the mA level by 1-2 mA’s every 1-2 weeks. Don’t set the mA level too high as this may cause the pelvic floor and surrounding muscles to overwork and create discomfort. You can pause a programme at any time by pressing the P button. When you’re ready to continue press the + button.
You can choose a programme by pressing the PRG button until the screen shows which programme you want to use. When you’ve selected the programme you want, press the A+ button to increase the intensity (displayed as mA, which means milliamps). If you feel the sensation is too strong, then you can decrease it by pressing the A- button. The amount of current you need to stimulate your pelvic floor muscles will vary. So, starting from 0 mAs, consider increasing the mA power to the level where you can feel the effects of the electrical pulse without any discomfort.
The aim is to gradually increase until you feel the muscles contract and relax with the electrical cycles, but it should never be painful. Some programmes have different phases, but you can play with the intensity level by using the + and – to increase and decrease the mAs back to a comfortable level.
What programmes should I start with?
With the Kegel8® Ultra 20, you get 20 pre-set programs and 3 customisable options. These programs are designed to target the various conditions above, which include urinary and bowel incontinence, light bladder weakness, overactive bladder, pelvic pain and, of course, postpartum recovery. We’ll go through what programmes you get and then what you should start with, depending on your situation. For this article, we will be focussing on postpartum recovery.
Functional Continence Training (with skin electrodes)
2
9
P14
PNC1
Postnatal / Post-Surgical Care 1
2
35
P15
PNC2
Postnatal / Post-Surgical Care 2
2
30
P16
BOW1
Bowel (Faecal) Incontinence 1
2
10
P17
BOW2
Bowel (Faecal) Incontinence 2
2
40
P18
PAIN
Chronic Pain Relief (with skin electrodes)
1 or 2
∞
P19
CIRC
Pelvic Floor Circulation
1 or 2
60
P20
RELX
Pelvic Floor Relaxation
2
20
List of 20 Pre-Set Programmes to use with the Kegel8® Ultra 20
What the different programmes mean
Looking at the table above, you can place the programmes into three distinct categories. These are:
Sensation tests
P01 and P02 are designed to test your sensation levels. If this is your first time, you should start with the P01 Sensation Test 1, to find out whether you can feel the current safely. If you can’t feel the current, use P01 at 50mA once a day for 4 weeks before you progress onto P02.
Muscle exercises
The following programmes are muscle exercises for strengthening your pelvic floor muscles:
P13 – Functional Continence Training (with skin electrodes)
P14 – Postnatal/Post-Surgical Care 1
P15 – Postnatal/Post-Surgical Care 2
P16 – Bowel (Faecal) Incontinence 1
P17 – Bowel (Faecal) Incontinence 2
Neuromodulation programmes
The following programmes are for calming overactive nerves, circulation, relaxation and pain relief:
P08 – Sensory Modulation (TENS)
P09 – Overactive Bladder Neuromodulation
P12 – Mixed Incontinence
P18 – Chronic Pain Relief (with skin electrodes)
P19 – Pelvic Floor Circulation
P20 – Pelvic Floor Relaxation
How to start the road to postpartum pelvic floor recovery
You’ll find in the guide there are lots of tailored condition guides by Amanda Savage, who is a specialist physiotherapist4, that address specific issues. These condition guides combine several pre-set Kegel8® Ultra 20 programmes. These are:
More Effective Pelvic Floor Exercises
Bladder Weakness & Stress Incontinence
Uncontrollable Gas/Wind & Bowel Control
Menopause, Perimenopause & Postmenopause
Pelvic Organ Prolapse
Pelvic Pain
Postpartum Recovery
Vaginal Looseness & Lack of Sensation
Rehabilitation After Gynaecological Surgery
In this section, we’ll go through the advised process for pelvic floor exercises postpartum to regain strength. I will coincide this section with my journey too, so we can see real-life action results and find out whether the Kegel8® Ultra 20 actually works (hint, it does!)
If you want more information on the other condition guides, please consult the manual.
Month 1 – The beginning of the postpartum pelvic floor journey – Testing the sensitivity
If you have given birth less than 12 weeks ago, you need to start with the physical pelvic exercises without using a STIM device first. If you have given birth more than 12 weeks ago, you are safe to continue.
Here’s a video on Instagram, introducing my journey and partnership with Kegel8®:
The programme guide suggests you start with P01 – Sensation Test 1 to test whether you can feel the current safely. So this is what I did.
Use the + button on the same side you are plugged into the machine to turn up the mA current. If you can feel a sensation, like a warm tickling, below 50mA then you can progress to the second sensation test P02.
If you can’t feel a tickling sensation below 50mA, it can be a sign of nerve damage or difficulty conducting messages. This is quite common after childbirth or surgery.
P01 can be your treatment programme to help you recover, at 50mA (or less), once a day for four weeks before progressing onto P02. If you can’t feel any sensation returning after one month, then you should consult a medical professional for advice.
I was impressed I could feel something at 30mA which meant I still had feeling down there, so I felt I could move nicely onto P02 – the second sensitivity test.
Progressing onto P02 – Second sensation test
This second test introduces new frequencies and if you can feel a sensation from the internal probe below 50mA on P02, you can progress to one of the Kegel8 treatment programmes (P03-P20).
If you can’t feel a sensation below 50mA it can be a sign of nerve damage. Use P02 at 50mA once a day for a further four weeks. Again, if you do not feel any sensation returning, contact your doctor or physiotherapist for advice.
P02 was a full 60 minutes long, a length of time a mother of four doesn’t have the luxury of enjoying, so I decided to discreetly train my pelvic floor as I sat at my desk working and no one was none the wiser! I cranked it up to 36mA and thought that was a great place to start. I did this for a few days before I felt I could move forward with P14. It’s important to note that the higher the mA the stronger the current, but not necessarily a stronger pelvic floor. The effectiveness of the mA depends on how the muscles respond to the stimulation. Some muscles might contract more effectively with lower currents, while others might require higher currents. Quality and proper engagement of the muscles during the practice is what matters here.
Week 1 – “Find and Feel” your pelvic floor muscles with P14 – Postnatal / post-surgical care 1
Once you’ve taken the sensitivity tests, it’s time to move on to a 25-minute gentle exercise programme, which is designed for vulnerable mums after childbirth.
Phase 1 is a 20-minute continuous low-frequency current that improves the awareness of the muscle position, blood flow and nerve sensitivity. The point of this program is to relax as much as possible.
Phase 2 is 15 minutes and uses a higher frequency current to stimulate the fast and slow pelvic floor muscle fibres by contracting for 6 seconds and then relaxing for 18 seconds. This is because you need long rest phases when your muscles are learning to work again. Much like exercising your core after pregnancy.
It’s important to allow the sensations to come and go and for you to learn where your pelvic floor muscles are. Use this program on alternate days until you get used to the probe.
I cranked the mA up to 40mA and was happy I could complete the program quite easily at this stage.
Week 2 – Continue then take a rest – P14 – Postnatal / post-surgical care 1
If you were comfortable in Week 1, then use the Kegel8® Ultra 20 every day for six days, then take a rest day. If you’re feeling particularly uncomfortable or irritable internally then take an extra rest day, or do alternative days.
I have to say, I got bored with P14 as I was three years postpartum so I wasn’t ‘vulnerable’ down there. So I went off on a tangent at this point and started messing about with all the programs. I tried P11 – Gentle incontinence program and cranked it up to 40mA. Then I went for P06 – Increased sensitivity program. In this program I could really feel the muscles working on the sides of my walls, even at 36mA! I even took a work call while doing my exercise – that’s multitasking for you! I could feel the pressure towards the back passage too, so I felt I had worked them enough in this program.
It was actually during this month I realised I didn’t have stress incontinence, but urge incontinence. So I also hit P09 – Overactive Bladder Neuromodulation on 40mA because it’s only twenty minutes long. I actually found this easy.
P03 exercises your muscles for a longer 45 minutes, with a shorter recovery time between muscle contractions. Phase 1 has a low frequency at 15 minutes and then Phase 2 hits a higher frequency for 30 minutes. I found this a tad more challenging but still sailed through at around 36mA. I did this for a couple more days before the end of the month hit and my period was nigh.
End of month 1 update
Three days before my period and coming up towards the end of the month, I tried P09 – Overactive Bladder Neuromodulation and I couldn’t even get it to 30mA! I wondered whether everything down there was more sensitive just before your period. This is a very interesting point. I decided to consult ChatGPT which said:
“Yes, it’s actually quite common for women to experience increased pelvic floor sensitivity and even some changes in pelvic floor function during different phases of their menstrual cycle. In the days leading up to your period, hormonal fluctuations can make tissues more sensitive, and you may retain more fluid, which can affect how comfortable electrical stimulation feels. This could be why you’re having difficulty reaching the usual intensity on your device. It’s completely normal to need to adjust the intensity of your Kegel8® device throughout your cycle. Listen to your body, and only use a level of intensity that feels comfortable and effective for you.”
At the end of the month, I didn’t notice any physical improvements yet, but I fell in love with doing my pelvic floor exercises with the Kegel8®, especially I could feel the device working my pelvic floor muscles without me having to knowingly remember, thanks to my scatty brain! So, I’m sure whatever is happening down there is progression. And practice makes progression!
Month 2 – Weeks 1 – 4 – Do more of the same, but with longer muscle contractions now
In month 2, you now use P04 – Pelvic Floor Muscle Exercises 2 which features longer muscle contraction times (8 seconds) with a similar long rest time in each cycle. There are four phases to change between stimulation frequencies more often, which is often the case when working your body through fitness as well. You want to trick the muscles and make them work differently so they don’t get tired or bored. I totally understood why this was indeed the case for the pelvic floor muscles too – and I felt it as well!
In this phase, you also needed to get your brain involved in this process and ‘join in’ with some of the stimulation cycles. You can do this by trying to work your pelvic floor muscles in your mind, by drawing in and up when you feel the stimulation (as we showed above in the three-step process – remember hold in the wind, then hold in the pee, then go up 5 levels on the lift, and then back down again while breathing normally). Follow these movements when doing the pelvic floor muscles yourself. And, don’t worry if you can’t do all the seconds at this stage. We’re still new in the process and that’s absolutely fine. Just do what you can and let the machine do the rest.
I actually didn’t find this easy at all. I kept missing the mark and then moved up too quickly, or held my breath. I even kept holding my glutes or tummy. So it took me a while to isolate the muscles and follow the stimulation cycles. By the end of the program, I got it and when I got to the of the month, I had mastered the process and found I could hold all the way through. I was so tired by the end though. It felt like a proper workout!
Using the Kegel8® Biofeedback Pelvic Trainer to monitor results
I was also gifted the Kegel8® Biofeedback Pelvic Trainer which I used to monitor my results. You can use the Biofeedback to take the guesswork out of Kegels because you squeeze and it measures your results. At this stage, I used it to test how well I was doing on my daily practice with the Kegel8® Ultra 20 because I wasn’t strong enough to do the practice yet. You do this by using the test function, which squeezes and relaxes your pelvic floor repeatedly for 45 seconds. It then gives you a level score, so you can track your progress.
The Biofeedback practice phase tends to come in handy when your pelvic floor muscles are a bit stronger and you can do the squeezes yourself. I plan to use the practice phase of the Biofeedback once I’ve hit level 2 on the test phase.
Biofeedback Trainers and Muscle Stimulation Devices like the Kegel8® Ultra 20 can offer different approaches, as you can use the practice phase of the Biofeedback to practice your pelvic floor yourself as well. Here’s a comparison to help you understand their differences and how to incorporate them into your routine:
For very weak or fatigued muscles (Oxford Scale < 2)
Functionality
Provides visual or audio cues for muscle identification, practice, and motivation Use the trainer to identify your pelvic floor muscles in different positions
Uses electrical impulses to stimulate muscle contraction and brain-muscle coordination
Benefits
Helps identify pelvic floor muscles in different positions – Ensures correct practice of contraction and relaxation – Enhances endurance, coordination, and brain skills
Assists the brain in identifying pelvic floor muscles – Stimulates different muscle fibres – Allows for assisted and independent muscle contraction – Supports learning of muscle control during breathing or movement – Can calm bladder overactivity (neuromodulation)
Daily Use
Typically used for 10-15 minutes, once or twice a day, focusing on both quick and sustained contractions.
Recommended for 10-60 minutes daily, depending on the program and muscle condition
Frequency
Can be used daily or as needed to track progress and practice
Often used daily for initial strengthening and can be adjusted based on progress
Examples of Use
Daily tracking to improve muscle strength over 12 weeks – Real-time display of muscle strength during exercises – Real-time feedback allows you to monitor your progress and adjust exercises as needed.
20-60 minutes daily sessions – Programs for stress incontinence, overactive bladder, muscle endurance, and more
My end of month 2 update
I definitely felt a difference during this month. I used the Biofeedback trainer and I went from Level 0 to Level 1 – I was so pleased! I also found out at this point that the mA electrical pulses don’t really tell you how much you’re improving. It’s not about the strength of the mA, it’s more about how you feel down there. When you use the Biofeedback trainer’s test, you can see that you are improving and it really boosts your confidence. The test is about 45 seconds long and the program flexes and relaxes your muscles repeatedly and then it gives you a score at the end,
It’s the little things I’ve noticed now like I don’t leak when I hold my pee in, which has given me a huge confidence boost. This month, I decided to try the programs that alternate between increased sensitivity (P06) and urge incontinence settings (P12). I cranked it up to 40mA which was fine but I was worried I wasn’t feeling it as much. A part of me did wonder if I had created nerve damage from doing too much too soon. But I figured, it’s fine and I’ll just go for it.
Also, I’ve noticed when I have my period and I walk, my period cup stays in rather than slips out. My core feels stronger and I just feel better in myself. What a difference since last month. I’m so eager to keep going!
Month 3 – It’s all about developing more pelvic floor skills now
Weeks 1 – 4 – Use P10 – Stress incontinence 1
Now is the time to work yourself a little harder in phase 2, by joining in with the machine more and having shorter rests between contractions.
Phase 1: First, you enjoy 10 minutes of continuous low-frequency current to improve awareness of the muscle position, blood flow, and nerve sensitivity. You can relax in this phase.
Phase 2: Now comes the work! Do 30 minutes medium frequency current to stimulate the fast and slow pelvic floor muscle fibres, by contracting for 5 seconds and then relaxing for 5 seconds in cycles. Try to join in with some of these contractions, and aim to contract for the entire 5 seconds. Join in for 1 minute then let the machine do the work for 1 minute or count joining in for 6 cycles, then letting the machine do 6 cycles.
Use 6 days out of 7 (or alternate days if your internal tissues are sensitive).
Ongoing maintenance – P05 – Weekly maintenance
Once you’ve completed three months with the Kegel8® Ultra 20, you should see a vast improvement in your pelvic floor. At this stage, ask yourself:
How do you feel now compared to how you felt in Week 1?
Have some of the problems you suffered with gone?
Do you have any of the same concerns?
What’s still bothering you?
My end of month 3 update
For me, I have noticed a huge difference after month three. So here are my answers to the below questions:
I feel so much more confident now than I did in Week 1. My tummy feels flatter, my period is lighter, my cup stays in and I don’t leak
I can hold my bladder for quite a while now and I don’t have to worry about leaking – this was my biggest concern.
Absolutely hand on heart, no concerns right now.
My droopy stomach is still bothering me, but that’s for another article! For now, I know I’m improving, just like my whole body fitness is too – so onwards and upwards and no more giving up.
So, now we move to maintenance!
P05 – Pelvic Floor Muscle Exercises 3 is a maintenance program which contains a mix of frequencies to maintain fast and slow twitch muscle fibres. You can then use P20 – Pelvic Floor Relaxation for 20 minutes once a week to relax and refocus on sensations when you are feeling tense, stressed or disconnected. I have been doing this religiously for a while now and the biggest difference is how long I can tense the muscles now, which makes me feel like Hercules!
Follow the Let’s Get Started Guide for more details on the above Postpartum Recovery process or follow any one of the other guides related to your current condition, to exercise those pelvic floor muscles into fighting fit status! You can download the Let’s Get Started guide here –> Let’s Get Started User Guide
Discover pelvic health with Kegel8®’s free eBooks
Kegel8® has an exclusive eBook library of resources aimed at enhancing your understanding of pelvic floor health. These eBooks are meticulously crafted by Kegel8®’s team of experts to address a wide array of pelvic health conditions and topics.
Whether you’re seeking to strengthen your pelvic muscles or your partner is interested in improving bladder control and intimate wellness their range of eBooks provide valuable information, practical advice, and step-by-step guidance. These resources cover everything from basic pelvic floor exercises to more specialised advice on managing pelvic pain, prolapse, and sexual intimacy.
Available eBooks Include:
Leaks
Postnatal Care
Pelvic Pain
Sexual Intimacy
Prolapse
Men’s Pelvic Health
Each eBook is readily available for download, offering expert insights to help you improve your pelvic health. Click here* or on the banner below to visit their library.
As technology advances, what’s the future of pelvic floor rehabilitation?
As technology advances, pelvic floor rehabilitation is evolving. Amanda perceives certain future trends to include:
Devices that interact with a therapist so you get the best of both worlds: working at home while having someone able to review your results and coach you remotely.
Smaller devices, although this may be tougher for those suffering from eyesight issues.
Non-invasive methods to affect or measure the pelvic floor, like a magnetic chair, although it’s not very portable or affordable for home use.
Final words of encouragement from Amanda Savage
“Remember that YOU are amazing. Your body is hugely capable, adaptable and resilient. Your body wants to heal and restore itself – but it may need your help and encouragement. And it will need is your time and every tiny step will add up.
Rehabilitation results can feel slow… but progress will continue for YEARS ahead. These problems have arisen during the phase of life when you have the most demand on your time, your sleep, and your energy. And when you have the most extra load on your body. Believe it or not, a time will come when your children can get in the car independently and carry their own stuff. You will sleep through the night. And have a bit more time for your own needs.
Right now to do the best you can in your personal circumstances, seek professional help if you have an inkling that you don’t know what you are doing – or what you should be doing – or if DIY isn’t going to be enough. Make a promise to your future self that when you find your mothering load a little lighter your first re-focus won’t just be on your career or a new external project – you will make sure you come back to your body first to cross the t’s and dot the ‘is that might have to be a little skipped out at present.”
Final words from me
It has taken me almost three years to accept my body after four kids – and it is still a work in progress! I know how overwhelming the postpartum recovery journey can be. But, with the right tools and guidance, you can learn to love yourself again.
Thanks to the Kegel8® Ultra 20, I feel stronger, fitter and more confident. I know longer wear baggy clothes or black leggings because I’m afraid to pee on the street. It’s a long game, but the rewards are so totally worth it!
Stay committed to your pelvic floor exercises like you do with regular fitness and listen to your body. When you are ready to move to the next step why not try my postpartum core exercises and share your recovery journey with me over at @motherhooddiaries.
Can I use the Kegel8® Biofeedback Trainer and Kegel8® Ultra 20 during my period?
Amanda advises you can use the Kegel8® Biofeedback Trainer and Kegel8® Ultra 20 during your period, though it can be a bit messy, so most women choose to take a break. Remember that hormone changes can make your pelvic floor less responsive just before your period, so don’t be disheartened if your performance varies throughout the month.
Pelvic floor issues and recovery
I have a tight pelvic floor after birth. What does this mean?
“A shortened or tight muscle may be just as incapable as exerting force as a long or loose muscle. Being tight does not mean your pelvic floor is strong. Neither tight nor loose are healthy or desirable.”
How long does it take for your pelvic floor to recover after childbirth? How long does it take for your pelvic floor to heal after birth? How long to regain pelvic floor after birth?
“It’s important to exercise your pelvic floor postpartum. Pelvic floor recovery time takes up to 6 months. The change in the area of the levator hiatus with Valsalva reflects the stiffness of the pelvic floor; that is, its ability to withstand the increased abdominal pressure accompanying pelvic loading.”
What happens to your pelvic floor after birth? Does our pelvis get bigger after giving birth?
“After giving birth, it might look wider than it did before and could feel looser, softer and more open. It might also look and feel bruised or swollen. But all of this should settle in a few days. You may also find that your vagina feels drier, especially if you are breastfeeding.”
I am experiencing pelvic pain after birth. What do I do? How do I know if I have postpartum pelvic pain syndrome? Does pelvic floor pain go away after birth?
“A trained pelvic floor physical therapist can help you teach your muscles how to function optimally again. In particular, Kegels are helpful for muscle strengthening and endurance. They’re especially important for women with urinary or anal incontinence and pelvic floor weakness.”
“To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.”
I have no pelvic floor muscles after birth. What can I do?
Follow the tips above and consult your doctor about a plan to start retraining them again. Slow and steady wins the race!
What is pelvic floor therapy after birth?
“Pelvic floor therapy is a type of physical therapy that helps with problems involving the group of muscles that – along with surrounding ligaments and tissues – hold your pelvic organs in place. The pelvic organs include the bladder, urethra, intestines, rectum, uterus, cervix, and vagina.”
“Urinate in a warm shower. Run water in the background. Place your hand in cold water as you empty your bladder. Your pelvic floor muscles are important for healthy bladder function.”
How long does it take for your belly to go back to its normal size after giving birth? Do women get their bodies back after pregnancy?
“It takes six to eight weeks for your uterus to return to its normal size, but for some mums, it may take much longer for their post-pregnancy belly to return to ‘normal.’ For other new mums, they may find that their bellies take on a permanently different new appearance.”
“Birth and parenthood are likely to change the kind of sex you have and how often you have it. For women, interest in sex can return 1-3 months after having a baby, but it’s normal for it to take longer. Unless your doctor has advised otherwise, you can have sex again when you feel ready.”
Did anyone else get diastasis recti after laparotomy abdominal surgery?
You can find an answer to this question here: Quora
Do you have any home remedies for pelvic floor dysfunction?
“Self-care. To reduce strain on your pelvic floor muscles, avoid pushing or straining when using the bathroom. Relaxation techniques such as yoga and stretching can also help to relax your pelvic floor muscles. Taking warm baths is another useful technique.”
My pelvic floor muscle is always tight it is as if I am always trying to hold myself from going to the bathroom even when I am not going.How can one strengthen a weak or damaged pelvic floor muscle without physical therapy?
Are there any effective home exercises for this?
How can pelvic floor physiotherapy benefit women’s health and what are some effective exercises to strengthen the pelvic floor muscles?
How long does it take for pelvic floor muscle exercises to make you feel better or notice any change in pain levels?
Is holding my pelvic floor muscle for 2-3 minutes while taking deep breaths a good or bad exercise to strengthen it?
How can you tell if you have weak pelvic muscles and what are some ways to strengthen them?
What are some recommended exercises for women with incontinence?
What are some ways to strengthen the pelvic muscles after giving birth?
Do Kegel exercises work?
Can you get too good at it that it becomes painful for your partner?
What are the best exercises and lifestyle choices to support strong pelvic floor muscles?
What exercises can help improve pelvic floor strength and function while running?
For all these questions, the following advice applies:
“To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.”
Amanda Savage is a member of the Professional Network of Pelvic Obstetric & Gynaecological Physiotherapy and a graduate of the University of Cambridge. ↩︎
*Links marked with a ‘*’ are affiliate links, which means, as an Amazon Associate I may earn a small commission at no extra cost to you for qualifying purchases.
*Sponsored by Kegel8®, but all thoughts and opinions are my own
Red light therapy for hair loss after birth: does it work?
Losing hair can feel like losing a piece of your identity, especially after birth when you need to put your baby first. My thick, curly hair had always grown back except after my fourth, where clumps came out in my hands and there was no sign of regrowth. I was devastated! Maybe it’s down to my age, in which case, I’m scared my hair won’t ever grow back. It’s not just about vanity; it’s about how you see yourself and, in many ways, how you believe the world sees you. The psychological impact can be significant.
For those experiencing postpartum hair loss, this feeling is all too familiar. You’ve just brought a new life into the world, and as you navigate this beautiful yet challenging journey, you’re also dealing with changes to your own body, including your hair.
Enter red light therapy for hair loss – a glimmer of hope for us postpartum mums, as it’s non-invasive, and there’s science to back up its claims. The CurrentBody Skin LED Hair Growth Helmet* is a prime example of this technology in action. As someone who’s walked the path of trying to reclaim not just the fullness of my hair but also a piece of myself, I’ve decided to share my personal experience with this device. From the anticipation of unboxing to the day-to-day routine of wearing the helmet, I’ll take you through every step of my journey.
But first, let’s dig a little deeper into what causes hair loss, with a special focus on the postpartum hair-shedding rollercoaster. We’ll explore why red light therapy, particularly through devices like the CurrentBody Skin LED Hair Growth Helmet* is worth considering. Along the way, I’ll unpack the science behind red light therapy, how it compares to laser treatments, and its specific role in tackling postnatal hair loss.
Understanding hair loss
Losing hair can hit harder than just seeing more strands in your brush. So, understanding why hair falls out, how it affects us, and what we can do about it is the first step in dealing with it. Maybe your hair’s getting thinner all over, you’re spotting some bare patches, or it’s just coming out easier than before. By looking into how hair normally grows and what throws it off track, along with all the ways to tackle the issue, from doctor-recommended treatments to simple tweaks in how we live, we start to peel back the layers of this tricky problem. Let’s dive in and find some light at the end of the tunnel.
What causes hair loss?
You may start to lose hair due to genetics, hormones going haywire, not getting the right nutrients, too much stress, or even some kinds of medical treatments. Sometimes hair loss is just for a little while; other times, it might stick around, depending on what’s causing it.
One of the most common reasons people lose their hair is something called androgenetic alopecia. It’s mostly about your genes and it can affect anyone, but men usually have it more visibly. Other issues like thyroid problems, autoimmune conditions like alopecia areata, and even how you live your life – like what you eat and how much stress you’re under – also have a big impact.
Losing hair after having a baby, is actually pretty common. After the baby arrives, the big drop in pregnancy hormones can make a lot of hair start to fall out. It sounds scary, but most of the time, it gets better on its own in a few months.
When does postpartum hair loss start and stop?
Losing hair after having a baby, otherwise known as postpartum telogen effluvium, is something new parents go through. It’s all because of the big hormone changes that happen after you give birth. While you’re pregnant, you’ve got more oestrogen floating around, which makes your hair grow more and not fall out as much, giving you that great pregnancy hair. But after the baby comes, those hormone levels drop, and suddenly a lot of hair starts to shed.
So, when does this all start? Usually, about three to four months after you have your baby. It might be a bit different for everyone, but essentially your body is trying get back to how it was before you were pregnant.
And when does it stop? Don’t worry, this isn’t forever. Most of the time, your hair will get back to how it was by the time your baby’s blowing out their first birthday candle. You should see things getting back to normal anywhere from six to twelve months after you start noticing the loss.
It’s really important to remember that this kind of hair loss is totally normal and just part of the process. But, if you’re still seeing a lot of hair falling out after a year or it seems like too much, it might be a good idea to talk to a doctor or a skin specialist just to make sure everything’s okay. Eating well, being kind to your hair, and maybe some supplements can all help your hair get back to its pre-baby state.
How to treat postpartum hair loss?
Tackling hair loss after having a baby is all about taking care of yourself in different ways, as mentioned above, from what you eat to how you treat your hair and even managing stress. Plus, some specific treatments can help, like red light therapy. Let’s break down what you can do:
Eating right
If you’re dealing with hair thinning, make sure you’re eating a balanced diet. Getting enough iron, zinc, vitamin D, and those B vitamins is important for keeping your hair healthy. If you’re not sure you’re getting all the nutrients you need from your meals, talking to your doctor about supplements might be a good move, especially if you have certain foods you can’t eat.
Be kind to your hair
When it comes to looking after your hair, the gentler, the better. Try to steer clear of tight hairstyles that pull on your hair, harsh chemicals, and use a lot of heat to style your hair. A shampoo that adds volume and a conditioner that’s moisturising can make your hair look thicker and keep your scalp happy. Use a decent hairdryer like the mdlondon BLOW hairdryer that has a cool setting, so the direct heat doesn’t damage the hair.
Keep stress in check
Stress can actually make hair loss worse, so finding ways to relax and stay calm is really important. Things like yoga, meditation, or just getting in some regular exercise can help keep stress levels down.
Watch your hormones
After having a baby, it’s normal for your hormones to be all over the place, but they usually settle down on their own. If you’re worried your hormones are still out of whack and it’s affecting your hair, it might be worth chatting with your doctor to see what’s going on.
Medical treatments
Sometimes your doctor might suggest trying topical treatments like minoxidil, also known as Rogaine. It’s important to chat about whether these treatments are safe, particularly for parents who are breastfeeding.
Consulting with a specialist
If you’re losing a lot of hair after your baby arrives and it’s not getting better, it might be time to see a dermatologist. They can take a closer look at what’s going on and recommend the best way to tackle it. This might include checking whether red light therapy is a good fit for you. We will focus on red light therapy in this article.
What is red light therapy for hair?
Red light therapy is a spotlight solution for hair loss that’s been creating quite the buzz. This innovative approach involves a device that emits a soothing red light, aimed at revitalising your scalp right down to the follicles, by boosting blood flow and cranking up energy production.
How does it work?
The magic of red light therapy lies in its ability to nudge dormant hair follicles back into action, propelling them from the lazy days of their resting phase into the bustling growth phase. This not only encourages new hair growth but can also enhance the health and vitality of your scalp.
Recommended by healthcare professionals, these at-home devices are user-friendly, requiring just a few minutes of your time, a couple of times a week.
Is red light therapy a good choice?
There are quite a lot of studies out there suggesting red light therapy can help with growing hair back, and the best part is it doesn’t come with scary side effects. But, just like anything else, what works for one person might not work for another. Listening to what healthcare pros suggest and following how you’re supposed to use these gadgets is pretty much the golden rule here.
Let’s dive a little deeper
The cool thing about red light therapy is that it goes straight to the source – your hair follicles. By boosting blood flow and kicking metabolism into higher gear right at the scalp, it gets the growth of new hair going. It also increases ATP, that all-important cell energy, encouraging more hair to sprout. Plus, if you’ve got inflammation on the scalp, this therapy can help calm things down, creating a better environment for hair to grow and stick around longer in the growth phase.
Who should give it a try?
If you’re struggling with pattern hair loss, noticing your hair isn’t as thick as it used to be, or you’re a new mum dealing with hair falling out after birth, then red light therapy could be a good choice.
What’s the difference between laser therapy and red light therapy?
A lot of people think red light therapy is laser therapy, but actually the two are quite different. Let’s break down the difference between red light therapy and laser therapy.
Red light therapy
Red light therapy uses red LED lights that shine at certain wavelengths, usually between 630nm and 700nm.
The devices for red light therapy have a wide beam that covers a bigger area but with a softer touch than lasers.
It’s great for surface-level stuff because the light only goes a few millimetres deep into the skin, making it perfect for improving skin health, speeding up wound healing, and helping your hair grow.
Low-Level Laser Therapy (LLLT)
LLLT includes red light therapy but also brings low-level lasers into the mix. They use gentle lasers or LED light to wake up the cells in your hair follicles.
While LLLT often gets talked about in the same breath as red light therapy for hair growth, it’s actually a bigger umbrella that covers more types of light therapy.
Laser treatments
These treatments use lasers that are more focused and powerful, and they can zero in on specific tiny spots and go deeper into your body.
You’ll find lasers being used for medical situations, like surgeries, clearing up acne, and helping with deep tissue issues.
Because lasers are so intense, you’ll usually see a doctor or another healthcare pro if you’re getting a laser treatment done.
So, in a nutshell, red light therapy is like a soft, wide light blanket for surface-level issues, while laser therapy is more like a high-powered, precision light pen for deeper or more specific problems.
The CurrentBody Helmet and Red Light Therapy
The CurrentBody Skin LED Hair Growth Helmet* uses red light therapy to tackle hair loss head-on. It shines red light at the sweet spot of 640nm wavelength, which is just the right kind of light to wake up the hair follicles, boost blood flow, and get more oxygen and nutrients moving to your scalp. This specific wavelength is good at getting through to your scalp without being too intense. It has been proven to be the right wavelength (not too strong and not too gentle) to help your hair grow.
How does red light therapy help with postnatal hair loss?
Red light therapy can help address postnatal hair loss because it’s non-invasive, pain-free, and effective to support hair regrowth and scalp health.
Calming inflammation
If your scalp’s feeling a bit inflamed after childbirth, you’re not alone. This inflammation can make hair loss even worse. Red light therapy can help create a more fertile ground for your hair follicles to thrive and produce new hair.
Helping with hormone changes
While red light therapy doesn’t directly juggle your hormones back into place, it supports a healthier scalp. And a happy scalp means it can better handle whatever hormonal changes come its way, helping your hair grow back stronger.
Why it’s great for new parents
Red light therapy is a safe and hassle-free way to address hair loss. It’s gentle, non-invasive, and doesn’t come with nasty side effects, making it a perfect match for the postpartum period. Plus, using red light devices at home, like hair growth helmets, means you can treat your hair without adding another appointment to your already packed schedule.
The CurrentBody Skin LED Hair Growth Helmet experience
Diving into the world of red light therapy for hair loss, let’s talk about an industry game-changer: the CurrentBody Skin LED Hair Growth Helmet.* This neat gadget brings the power of red light therapy right into your living room, offering an easy and effective way to help with thinning postpartum hair.
You can use the CurrentBody Helmet in the comfort of your own home. This means you get all the fancy benefits of red light therapy without having to step foot outside, making it convenient for busy parents.
Cracking open the box of the CurrentBody Skin LED Hair Growth Helmet is like discovering something from another world. The box is like a gift package, opening from the centre. Once opened you’re greeted by the helmet itself, a pretty hefty piece of kit that smells like it just came straight from a lab. Inside, you’ll find everything you need to get started:
The CurrentBody Skin LED Hair Growth Helmet comes in a small/medium size (you can also get a larger size, but there’s a handy size guide included to make sure it fits you just right.)
A Protective Non-Charging Base where your helmet can rest when you’re not using it, keeping it safe and sound.
A USB Charging Cord to power up your helmet. Just a heads up, there’s no wall plug in the box, so you’ll need to have one handy.
The User Manual is your go-to for all the details on how to use the helmet properly. It’s packed with everything you need to know to get the most out of your new hair growth buddy.
How to use the CurrentBody Helmet
Getting started with the CurrentBody helmet is pretty easy and fits right into your daily routine. Here’s a quick guide to get you going:
Setting It Up: First things first, pop the helmet onto its protective base. Then, grab the USB cord it came with and plug it in to give it a full charge before you use it for the first time.
Before You Start: Make sure your hair’s clean and completely dry. This helps the LED light do its thing without anything getting in the way, like oils or moisture.
Turning It On: Now, put the helmet on your head and find the screen on the side. Hit the start button, and you’ll see a 10-minute timer pop up on the display, along with some cool red light starting to glow.
Killing Time: To make those 10 minutes fly by, you can connect your phone to the helmet using Bluetooth and listen to your favourite podcasts or tunes. Pretty neat, right?
While It’s Working: You’ll feel a slight warmth while the helmet’s on—it’s just the LED lights doing their job on your scalp. It’s made to be comfy, so just relax and enjoy the warmth.
Wrapping Up: When the helmet beeps after 10 minutes, that means it’s done. It’ll turn itself off, so you just take it off, put it back on its resting port, and go about your day. Easy peasy!
First impressions and setup
The initial unboxing and setup process is impressively user-friendly. The futuristic design of the helmet, coupled with its clinical smell, immediately sets it apart as a sophisticated piece of technology. Setting up the device is intuitive, thanks in part to the clear instructions provided in the user manual. The ability to connect to Bluetooth for entertainment during treatment is a thoughtful addition, enhancing the overall user experience.
How often should you use the CurrentBody Helmet for red light therapy?
It really depends on what kind of red light therapy device you’ve got, how serious your hair loss is, and how your body reacts to the treatment. You can use the CurrentBody Helmet for just ten minutes a day and experts say you should see visible results in four months. But don’t worry, there’s a general game plan you can follow to get the most out of red light therapy for growing your hair:
Starting Out: Most of the time, if you’re using a red light therapy device meant to help your hair grow back, you’ll want to use it around 3 to 4 times a week when you first start. This helps wake up your hair follicles without overdoing it.
How Long for Each Session?: Expect to spend about 10 to 30 minutes per session, based on what CurrentBody recommend. It’s important to stick to their advice to keep things safe and effective.
Keeping It Going: After you’ve been at it for at least three months—and you start noticing some good changes, you might dial it back to just once or twice a week to keep those gains without needing to do as much.
But wait, there’s more:
Follow the Manual: Each red light therapy device can be a bit different, so make sure you’re doing what the manual says. The company that made your device should tell you how often and how long to use it, based on the kind of light it uses and how it works.
How Much Hair You’re Losing: If you’re losing a lot of hair, you might need to use red light therapy more often at first.
Your Personal Results: Everyone’s different. You might need to use it more or less often, depending on how your hair responds.
Mixing Treatments: If you’re using red light therapy with other hair loss treatments, the number of red light therapy sessions you do might change based on what else you’re doing.
Keeping it safe and effective
Red light therapy is usually pretty easy on you, but don’t go overboard to avoid irritating your scalp.
Stick with it regularly, according to the schedule. It’s better than trying to cram all your sessions into a shorter time frame.
Talk to a professional
Before you jump in with red light therapy, chat with a dermatologist or a hair loss expert, so they can give you advice tailored just for you, making sure red light therapy is a good fit.
While the typical advice is to aim for 3 to 4 therapy sessions a week for hair loss, remember to check out your device’s instructions and maybe get some professional guidance to figure out the best plan for you. With the CurrentBody Helmet, you can use it for ten minutes daily.
What can you start to see results with the CurrentBody helmet?
Here’s what your journey might look like:
First few weeks (0 to 4 weeks)
At the start, the LED light in the helmet gets busy boosting blood flow to your scalp, waking up hair follicles that weren’t doing much. It’s also putting the brakes on DHT, a hormone that’s no friend to your hair. You might not see changes right away, but it’s laying down the groundwork for new hair to grow.
The middle stage (4 to 8 weeks)
Now, things get exciting. That improved blood flow starts to rejuvenate sleepy follicles, and your scalp begins to feel like a more hair-friendly place. Those follicles are ready to switch from chill mode to grow mode.
Seeing changes (8 to 16 weeks)
This is when the magic happens. From about two months in, you’ll start noticing new hair. Studies show that by week 16, you could see a 33% boost in the number of hair follicles. Keeping up with the treatment is key to getting and keeping those gains.
How does the CurrentBody Helmet stack up against other treatments?
Against Finasteride – The helmet can ramp up hair growth by 126% in 16 weeks. Finasteride, a hair loss drug, doesn’t match up to this without continuous use.
Compared to laser treatments – It’s also been found to be way more effective than some laser treatments, outperforming them by 126%.
Versus Minoxidil – Against the topical solution Minoxidil, the helmet brings 62% more new hairs, minus the daily hassle and potential skin issues.
So, if you’re eyeing the CurrentBody helmet as your choice against hair loss, it looks like it could be a pretty solid option.
Personal and customer reviews of initial experiences
With 34 reviews averaging 4.5 out of 5, people really like the CurrentBody Helmet for its solid build and how easy it is to use. While the scores on seeing results dip a bit, it’s key to stick with it for about four to six months to start seeing your hair come back. Christine K. from Canada was hoping for quicker results in just three months. The team at CurrentBody, with Zubda leading the charge on beauty tech advice, stresses sticking it out for about six months to really see the difference.
People like JCS and Liz O. are happy about how well red light therapy works and how top-notch the helmet feels. Hadas from Israel and Nils P. from the Netherlands have seen their hair get thicker and healthier. Though Hadas did point out that it can snag your hair, tossing your hair into braids seems to fix that right up.
On the expert front, Craig Ziering, a big name in hair restoration, promotes using red light therapy to get those hair follicles moving and bumping up hair density without the downside of harsh side effects. Celestine Gitau also favours using red light therapy alongside good eating, keeping stress in check, and taking care of your scalp to tackle hair loss.
CurrentBody helmet results: before and after
Lots of people who’ve stuck with using the CurrentBody Skin LED Hair Growth Helmet* have seen some real changes. Their hair feels thicker and denser, and their scalp seems healthier too. Everyone’s experience is a bit different, but the before and after pictures people share usually show a pretty big decrease in how much their hair is thinning. Most agree that if you keep up with it regularly, just like the manual suggests, you’re more likely to see good results.
My before and after
As I’m only on Week 1 of using the CurrentBody Skin LED Hair Growth Helmet* I can’t show you any actual results yet. But watch this space as I will be updating my journey here and via social media too. I’m very hopeful!
Where can I buy the CurrentBody Skin LED Hair Growth Helmet?
Lots of research out there is giving a thumbs up to red light therapy for dealing with hair loss, with a whopping 128% boost in how fast hair grows back, meaning people are seeing thicker, stronger hair after sticking with red light therapy for a while. And compared to options like minoxidil or finasteride, which might irritate your scalp or lead to other side effects, red light therapy is pretty chill with hardly any downsides reported.
Pros
No Surgery Required: Red light therapy doesn’t involve any cutting or poking, making it a gentle choice for many.
Easy on You: Side effects are pretty rare, especially if you’re comparing it to drugs for hair loss.
Do It at Home: You can get your red light therapy session in without having to step out, thanks to gadgets you can use in your living room.
Happy Scalp: It’s not just about more hair; red light therapy can make your scalp healthier, cutting down on problems like inflammation.
Cons
Time: You’ve got to commit to using it regularly over a long stretch to see results, which might not be everyone’s cup of tea.
Costs Upfront: Getting your own red light therapy setup at home can be a bit pricey at the start, though it could save you money down the road compared to other treatments.
Mixed Results: How well it works can really depend on the person. Some might see big changes, while others might only notice a little difference.
Beyond the Helmet: Are there any hair loss treatment alternatives to red light therapy?
Stepping out from under the CurrentBody Helmet, let’s look at other options to tackle hair loss if red light therapy isn’t your go-to.
Medications
Minoxidil (Rogaine): You can grab this topical treatment you massage into your scalp at your local pharmacy. It’s got a thumbs up for both men and women, but you’ve got to keep at it without a break to keep the gains.
Finasteride (Propecia): More of a behind-the-counter pick, this pill slows down hair loss and might even invite new growth. This is aimed at men, though, and it’s not without its set of potential side effects, especially in the bedroom department.
Medications bring results, no doubt, but they’re not free of side effects. Red light therapy, on the other hand, keeps things gentle and non-invasive.
Platelet-rich plasma (PRP) therapy
You utilise your own blood, which is processed to concentrate platelets, so PRP therapy injects it into the scalp. This method aims to stimulate hair growth by enhancing tissue repair and cellular functions.
PRP therapy requires clinical visits and is more invasive, potentially accompanied by discomfort and higher costs. Red light therapy, alternatively, offers a non-invasive, pain-free treatment option that can be conveniently administered at home, though PRP may provide faster results for some people.
Hair transplant surgery
Hair transplant procedures, such as Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT), offer permanent hair loss solutions by redistributing hair from denser to sparser areas.
While hair transplant surgery delivers immediate and targeted results, it involves significant financial investment, recovery time, and surgical risks. Red light therapy is a gentle alternative or a complementary treatment to support healing and enhance hair growth without the need for surgical intervention.
Microneedling
Microneedling for hair loss involves a process where very fine needles create tiny punctures on the scalp. This action is meant to kickstart the skin’s healing process, potentially encouraging hair growth. It’s often used alongside other treatments to help them penetrate deeper and work more effectively. You can use the CurrentBody Helmet device in conjunction with microneedling if you wanted to.
Compared to the simplicity of red light therapy, microneedling is more direct, with a bit of discomfort due to its invasive nature. While it can be effective, especially when combined with other hair loss treatments, red light therapy offers a gentler, non-invasive alternative that’s easy to use regularly at home.
Both approaches have their place in the array of hair loss treatments available, from the straightforward application of medications to advanced techniques like red light therapy. Each method offers different benefits, and the best choice can depend on your individual needs, preferences, and the specific condition being treated.
Final thoughts, recommendations, and guidance
The CurrentBody Skin LED Hair Growth Helmet is a pretty cool tool in the fight against hair loss, mixing smart tech with everyday hair care. It’s got a thumbs-up from both science and real users, making it a solid pick for handling hair loss right at home. This helmet is all about using light in a gentle way to help out thinning hair without any fuss. If you’re thinking about giving it a try, here’s what you might want to keep in mind:
Do Your Homework: Take a closer look at how red light therapy works and why it might be good for your hair. Look for solid research and trials to back up what the helmet promises. Places like PubMed or NIH are great for finding trustworthy studies.
Check What You Need: Think about how much hair you’re losing and if this kind of therapy fits your situation. Sometimes, other conditions might need a different approach.
Weigh the Costs: Consider what you’re spending upfront against what you’ll save by not having to keep buying treatments or going for more drastic measures.
Listen to Others: Check out what people who’ve been in your shoes have to say about their experience with the helmet.
Look for FDA Approval: Especially in the U.S., knowing the device is FDA-cleared can give you a bit more peace of mind about its safety and effect.
Check the Warranty: Make sure you know what kind of support and warranty comes with it, so you’re covered if anything goes sideways.
Be Patient: Remember, good things take time. Consistent use is key to seeing a real change, so stick with it as recommended.
Track Your Journey: Taking before and after photos can be a great way to really see the difference over time.
Keeping these points in mind, the CurrentBody helmet seems like a pretty smart pick for those looking to tackle hair loss head-on. It offers you a non-scary way to help your hair out, backed by science and good reviews from users. Just like with anything big in healthcare, chatting with a pro and thinking it through can help you decide if it’s the right move for you.
FAQs
Is red light therapy for hair loss safe?
Absolutely, red light therapy is generally considered safe for hair loss. It’s non-invasive and doesn’t come with the scary side effects some treatments might have. Just make sure to follow the guidelines for your device to keep things smooth.
Can red light therapy make hair loss worse?
There’s no evidence to suggest that red light therapy worsens hair loss. In fact, it’s known for its benefits in stimulating hair growth and improving scalp health. If you’re concerned, chat with a healthcare professional.
Is red light therapy for hair painful?
Not at all. red light therapy is a gentle, pain-free treatment, so if you’re not a fan of the ‘ouch’ that comes with some other treatments, red light therapy could be up your alley.
Can red light therapy reverse grey hair?
Red light therapy is more about encouraging hair growth and improving the health of your scalp and hair. There’s not much out there to say it can bring back your original colour if you’re going grey.
I’m thinking of buying a red light lamp for my fiancé who has back pain and hair loss – would any red lamp work?
It’s best to look for a device specifically designed for the issues you’re tackling. Red light therapy devices for hair loss and back pain might have different specifications, like wavelength, so picking one that’s meant for hair loss is your best bet for seeing results.
Can an LED mask with red light also be used on the scalp for hair loss treatment?
Some LED masks are versatile enough to be used on different parts of the body, including the scalp. A normal LED mask will help a little as it does penetrate the skin at a cellular level. But it’s important to choose a device that has the correct wavelengths to reach the follicles, which is usually a different wavelength than the face LED masks. So the hair-focused helmet will work better, as it will reach the correct level. Just check the manufacturer’s recommendations to ensure it’s safe and effective for hair loss treatment.
Does light therapy stop hair loss, or is it just for regrowth? Can it replace Finasteride if you do it every day?
Red light therapy is known for both halting hair loss and encouraging regrowth by stimulating the follicles. As for replacing finasteride, it’s a bit of an apples and oranges situation. Red light therapy offers a non-drug, side-effect-free method, but whether it can replace finasteride for you depends on your specific situation and what your healthcare provider suggests.
Resources for further reading and understanding
Systematic reviews and meta-analyses
“Effects of Low-Level Laser Therapy on Male and Female Pattern Hair Loss“: A systematic review and meta-analysis in Lasers in Medical Science (2014) examining the efficacy of LLLT in treating pattern hair loss. The study concluded LLLT to be an effective and safe treatment, noting significant improvements in hair density and thickness.
Clinical trials
“Treatment of Androgenetic Alopecia with LLLT“: Published in the Journal of Cosmetic and Laser Therapy (2013), this study involved individuals with androgenetic alopecia treated with LLLT and reported significant improvement in hair count and density after 26 weeks.
“LLLT for Women with Androgenetic Alopecia“: A study in Lasers in Surgery and Medicine (2014) highlighted the positive effects of LLLT in increasing hair density in women, compared to placebo groups.
Comparative studies
“Comparing LLLT with Minoxidil“: Published in The American Journal of Clinical Dermatology (2014), this study found LLLT to be as effective as a 5% minoxidil solution in promoting hair growth in men with androgenetic alopecia.
*This post is sponsored by CurrentBody but all thoughts are 100% my own. Please note that links marked with a ‘*’ are affiliate links, which means I may earn a small commission when you click through at no extra cost to you.
Working from home without childcare – the impact on families
Since the pandemic, the trend of parents working from home has skyrocketed. The COVID-19 era has completely transformed the workforce outlook, with employers increasingly adopting a ‘work from home’ policy and offering ‘flexitime” to cater to working parents.
However, this gradual and welcome change hasn’t come without its challenges.
With the current cost-of-living crisis in the UK, compounded by rising childcare costs, some parents, including myself, have fallen into a precarious balancing act of working from home without childcare.
While remote work offers some semblance of flexibility, some have had to do so while keeping their children at home – often in violation of workforce policies not designed to accommodate the working parent reality and rising childcare costs. This situation causes excess stress for parents and highlights a critical gap in supporting both employers and government policies.
In this article, we discuss what it’s really like to work from home without childcare, as well as what our kids think of our balancing act, why this is happening in developed countries like the UK, and how to manage both work and looking after kids if you find yourself in this position too. As the founder of Motherhood Diaries, I started my journey working without childcare back in 2010, so I’d like to start by explaining why I’m qualified to talk about this topic and how I can help working parents stay sane during these trying times.
My journey of working from home without childcare for over a decade
My journey started when I was pregnant with my first (A1) back in 2010 and had to make the life-changing decision of leaving my long-term employment carving out a career in law. By February of that year, I left with a settlement and no Plan B (because of several serious issues at work). By April, I found out I was pregnant and struggled to find work, as I wasn’t the most desirable candidate anymore. After various interviews and a temp job in Mayfair that lasted only until July, when I was almost five months pregnant, I had no choice but to find some work-from-home jobs.
What happened then was purely by chance. During my temp job, I suffered from terrible gas and morning sickness and the person next to me wouldn’t stop talking or asking questions about why I had to go to the loo all the time. I was miserable. At one particular lunch break, I brought in my first Bounty pack and inside was a small diary from Emma’s Diary. No one in my vicinity was pregnant, so this diary was all I had to refer to about pregnancy symptoms and what to expect.
I thought, what if I could do all this myself and look back on it later when my baby was older? I always loved writing, so why not try some writing therapy to boost my very low mental health? I Googled, ‘How to start an online diary’ and found WordPress (the rest of this story can be found here).
When my temp job ended, I continued this online diary, with only my best friend, mum and hubby viewing it. But I needed a job. We couldn’t live on one salary and I was about to have a baby with no maternity leave or allowance in sight. Plus, my settlement was being depleted due to our flat renovations. I Googled work-from-home jobs and found transcriptionist work. I applied to become a sole trader, set up a mini office, and typed away, earning a decent wage. I felt I had hit the jackpot and not one part of me wanted to go back to the 9 to 5.
My very first mini office in our new home back in 2010
Once I had the baby, I was working during naps, even sometimes into the night. But, I couldn’t keep up with the transcription work and it involved me having to put earphones on and listen carefully to audio – something which was not only dangerous but impossible with a newborn!
Working on my blog – 2011
So I reluctantly let the transcription work go, knowing in my mind that I’d prefer to put my efforts into my baby while he was still so young. Hubby advised me to live out the rest of my maternity allowance and we’d cross the employment bridge again when he’s older. I secured a job at a small law firm for the following September, but when my surprise second arrived just 15 months later (A2), I knew my chapter in employment was over.
Trying to find work in 2012 / 2013I was forced to work in the corner because we hadn’t set up a proper office after rearranging the lounge
So I dug deeper. All I knew about was law, so I emailed thousands of law firms, set up a law consultancy and offered low-level casework for a fraction of the price. All while continuing with my Motherhood Diaries pregnancy blog.
The whole virtual law firm industry blew up that year, so I felt I could be onto something and stuck with it. The pressure was awful, though, and I burnt out.
Flitting between laptop and PC so I can keep an eye on the boys – 2014Working on the stove while I cook/clean!Boys using the desk as racetracks for their cars
I felt like an utter failure. We looked at childcare fees so I could put the boys into a nursery and focus entirely on my business. However, for just a morning session every day, it was around £1,200 per month – money we didn’t have, as it wouldn’t be enough time for me to work. My husband was commuting to and from South London, literally the other end of the Northern line, and I had the boys 24/7, so he couldn’t provide childcare for me.
Multitasking – crafting with my toddler and working at the same time – 2015Doing the best we can with the space we have
I was suffering from sleep deprivation and couldn’t give my clients the deadlines they wanted. I felt everything was a juggling act, and I didn’t sleep for four years; the flat was a state. I was constantly extending deadlines just so I could get some sleep during the day, and after a nasty email from a client who said, ‘Either put your kids into childcare or get off the business train!’, my nerves and my confidence were shot, and I reluctantly called time on my consultancy.
But I never gave up on my pregnancy blog.
I had found a way to blog on my phone every evening when breastfeeding or putting the boys to sleep. I felt that if I kept up with my diary, I could use that to vent, as hubby was too tired to take on any of my problems. He was struggling with the daily commute and his own workload.
However, throughout this difficult time, he kept telling me to stop and just be there for the kids. He would find a way to look after the finances. But we lived in an expensive area and he was working such long hours that I wanted to help him financially. I contacted the owner of the transcriptionist company and they were eager to take me back.
We moved house and the commute got easier for hubby. We had room for a proper office and, one day, I received a random email from a Motherhood Diaries reader. They wanted to know what had happened next with the pregnancies. What did I eat? Was I going to publish any more stories? Did I want to publish their birth story? I had suffered a security hack in 2013, which meant I had lost all my content, which thankfully a friend found years later for me via archive.org. So I had little content to hand at the time, but that’s when inspiration hit me.
Experimenting with the office area in our new place – 2015Settled on an office with a view
I’d turn Motherhood Diaries into a business! It was my passion and people were actually reading it.
So I started the long hard slog of working for free to rebuild content with no childcare, all while working a few hours a day on the transcription job. But, this time, I had found a way to work with the boys. I reviewed products while the boys were using them, which allowed me to incorporate my kids into my business. We went to many family events, and I wrote about them, and slowly but surely, brands contacted me to pay me to write about them. But I still found opportune places in the house to work, even though we now had an office!
Working at the end of the bed – 2016Working in my new favourite place – the kitchen!To date, my favourite office ever! 2017Still multitasking with a curious childMy beautiful office with a view! 2018Sick child, so back to multitasking again!
I had another baby so back to working on the couch with a laptop – 2019
New house, new office – Really miss my old one! – 2020Back to working where I can without childcarePregnant with number four and managing three curious kids – 2021Working with a toddler who also likes working!My new normal with the birth of number fourThis one doesn’t like to leave my side! But also very chill 😀
Taking calls in style on my new dining table office – 2022
Getting harder to work with a new toddler in the house – 2023New office space yay!But constantly occupied by the kids
Fast forward to today (2024) and I have four children now and multiple websites. I have even created an online portfolio of my achievements via leylapreston.com. I always worked without childcare until the boys went to nursery/school from 2014 to 2015 and my third (A3) could get 30 hours free (2023). Now my fourth (A4) is going to school in September, which means we can open up more childcare hours.
But has it been easy? Not in the slightest!
My new office space in the dining room, working on this article! Strategically placed so I can still see the kids in front of me- 2024While hubby takes over the office for his new photography jobOur new normal – I wouldn’t have it any other way 😀
But I wouldn’t have it any other way.
There are no set work and personal times, even though we try to carve out time for pure work and family fun. But when you don’t have childcare, you’re working wherever your kids are and whenever you can, mostly when you’re not at your best because you have one eye on them the whole time. You’re much less productive and you are always ‘on’. There is no such thing as ‘me’ time because you either have deadlines or, if you’re self-employed, then if you don’t work, you don’t get paid, and that pressure travels around with you everywhere.
Fourteen years on, I have learned some tricks about how to balance work and children and I will share my tips with you in a moment. However, first, I want to talk about why we are in this position in the first place and how this balancing act has impacted our children.
How has working from home affected my kids?
My kids have seen me behind a laptop/PC more days than most and the mum guilt has been powerful on the days I have deadlines. Sometimes I’ve sat behind a laptop all day while leaving my kids to their own devices (I even started a second website, all about helping kids balance screen time, because we weren’t achieving a healthy balance between caring for the children, the house, and working).
But, when I asked my kids what they thought I did, I was shocked at their responses!
“You do some online business stuff, right? Kinda simple, doesn’t seem like too much work—until I see how hard you actually work. It’s cool you’re home more; we learn a lot from you. But when you’re glued to your laptop, it’s like you vanish into another world. You do stress over work and I think you want more outdoor time. Setting work hours might help, so you’re not always on ‘work mode’ with us. Once A4 starts nursery, you’ll have better work time, and we can have more fun times with you. Just need a good schedule, and we’re all set.”
A1 – 13 years old
“You do cool stuff like helping people and helping children learn stuff that they should be learning, I think? I like having you work from home because I can still spend time with you. It doesn’t annoy me that you’re always on the laptop. I think it’s cool. I think you also do cool things on Canva, right?”
A2 – 12 years old
“You do exercising on the laptop.” (my eyes widen) “I don’t know, you tell me what you do.” (I tell her what I do). “Wow, that is so cool! But I don’t like it. I’m sad when you work on the laptop. I want more mummy time.” (I tell her I will focus on spending more time with her) “Yay! Ok bye!”
A3 – 4 years old
“Work! You’re working!”
A4 – 2 1/2 year old
What other kids thought their parents did
My son tells people that I “play on my computer all day” and “chat to people all around the world”.
https://www.welshmum.co.uk/
My younger kids think I play with toys, eat chocolate and use the computer a lot.
https://thestrawberryfountain.com/
I was surprised… my 8 year old says I edit photos and videos and write about things we’ve been doing.
https://travelwiththeohallorans.com/
Why are parents trying to work without childcare?
For many parents, the decision to work without childcare support isn’t made lightly. Financial constraints play a significant role, with parents opting to forgo the substantial childcare costs to balance work and personal life on their own, and weighing the real value of their income after accounting for childcare expenses.
Then, there’s the matter of personal choice. Some parents feel a strong pull to be closely involved in their child’s daily life and development, so they can integrate work and parenting in a way that allows them to witness fleeting moments firsthand. This was my pull. When I was going through the worst of my mental and physical exhaustion, my ‘WHY’ got me through it because all I wanted to do was be with the kids, not work the long and arduous hours I had worked at my previous corporate employment.
However, even if the funds and desire align, the simple lack of quality childcare options presents a barrier. In many areas, especially those that are that are underserved or rural, finding accessible and reliable childcare is one of the toughest decisions parents can make. These reasons, combined, sketch the complex landscape that parents navigate as they tackle both work and childcare, often with little to no external support.
What must the mental health risks be like for parents working without childcare?
Navigating the challenges of working from home without childcare has highlighted feelings of burnout and isolation. Women, in particular, face heightened risks because of the disproportionate time they spend on childcare and household duties, compared to men.
However, thanks to the evolving dynamics of parental roles, particularly with the increasing uptake of paternity leave, the landscape is shifting, and it’s making a big difference for dads’ mental health too because it helps reduce the chance of feeling down after their baby is born. A study mentioned by Nature Mental Health found that fathers who take time off when their baby arrives are less likely to experience this feeling than those who do not. For more details, you can check out the study here.
This study shows that taking paternity leave is great for both dads and gender equality. Still, it’s not that simple, because taking a short paternity leave might inadvertently make things harder for mothers. Additionally, working from home can make parents already feel tired and less productive, and they may feel like they’re not doing a good enough job overall. Feeling lonely because they’re not around other adults much can make these feelings even worse, too.
Another issue with working from home is that when you select your own hours, you no longer have the 9-to-5 mentality, so you are less likely to ‘switch off’. It isn’t easy to set time boundaries when you are constantly thinking about that draft email or the deadline that needs to be met while the kids are asleep. Unlike my husband, who works very hard during the day and so switches off when he comes home at night, I feel like I am always ‘on’ when working.
However, having said all the above, I wouldn’t change working from home for the world. Working for myself means I can drop off and pick up the kids from school, and I no longer have to commute on the busy tube. I can sometimes work in my pyjamas at the kitchen table, or I have the flexibility to work at my favourite cafe once a week, or even in the garden when the kids are playing. It is for these reasons that I would never go back to working in an office, although I do miss the social office banter.
Tips on how to work from home without childcare
Fighting off the strain that comes with juggling work and home life, especially without childcare, isn’t easy. But some handy tips can help. From leaning on your tribe for support to prioritising mindfulness and self-care, here are some tips I’ve picked up in the last fourteen years of winging it without childcare and work.
Embrace the new remote work norm
Switching to remote work allows us to set our own schedules and choose where we work, which is pretty cool, but also tricky if you’ve been in an office or employed long-term. Whether you’re working for yourself or benefitting from flexitime, you need to stay on track without the usual office setting and make sure your work doesn’t consume your whole life. Creating a dedicated space at home for work and stepping away to take breaks are key. Plus, staying connected with colleagues online can benefit you. Being flexible, willing to learn, and reaching out for help are super important as we figure this all out with kids around.
Balance work and childcare at home and find your productive stride in chaos
Juggling work and looking after kids at home means fitting your work around their needs and schedules. And if you’re employed and working from home, this may not always align with your employer’s demands, especially if your employer is unaware that childcare is not in place. That means you have to be super productive with your time and work smarter, not harder and longer.
Whatever you can prepare the night before will help the next day feel a little more organised. If you have multiple kids, with some at school and nursery, do all the lunches, school bags and school clothes before and set them out ready for the morning. Batch cook meals and write a to-do list of the most critical work items you need to get done that day and keep it separate from household and family tasks. I would recommend just adding five of each or you’ll feel overwhelmed. Whatever you don’t get done, roll over for tomorrow. It’s a you problem tomorrow, not today. The key here is to not overload yourself, or you won’t be able to do anything.
I’ve always used the Eisenhower Matrix for smart prioritising my to-do list based on their urgency and importance, i.e. tasks to do immediately, tasks to schedule for later, tasks to delegate and tasks to delete. I have massively improved my productivity, just by using this method. Spend some time the night before doing this while everyone is asleep, so your days are spent working on the actual tasks. It helps to have a plan, even if the plan changes, which it inevitably will.
You will eventually find your flow and a semi-structured plan will fall into place. I find getting up an hour before the the kids, throwing a load in the wash and doing the dishwasher before the day has started helps me to get into work mode. But, find out what works for you.
Make sure to take regular breaks and try to spend at least one hour in the day not thinking about work. It doesn’t sound like a lot, but when you’re working from home, unless you’re in a job that shuts down at 5pm regardless, you’ll find yourself thinking about it long into the night.
I make a note to turn off the laptop at 9pm and be asleep by 10pm, so I get a good sleep and I switch off before bed. I also make sure I spend time with the kids that don’t involve any screens, so my eyes get a break too. It’s hard to create a clear divide between work and kids, especially if you have a baby and you have no choice but to work when they’re on your lap. So as long as you’re designating time to switch off, then that’s enough for now until they get older.
Remember, flexibility lets us be there for the important moments—like morning breakfasts, after-school activities, and even those unexpected little adventures that pop up. This means we can be more involved in our family’s day-to-day life, not just on the sidelines. Plus, when we manage to balance work and family time better, it makes us happier and more productive at work too. Being flexible means we’re not missing out on family moments for work, and we bring a happier, more focused version of ourselves to our jobs. It’s all about making work fit our life, not the other way around.
Make your workspace work for you
I cannot understate the importance of a comfortable and supportive workspace, especially when work and family life are blended under one roof.
I’ve spent the last 14 years huddled over my laptop using makeshift chairs and now I’ve developed a tiny little hump which I’m trying to correct with one of these*.
Investing in high-quality office chairs and home office chairs from Office Furniture Online is a game-changer. Not only do they provide the ergonomic support needed during long hours of work, but they also symbolise the professional aspect of a home office, distinguishing between ‘the parent work zone’ and ‘play areas’, even when children are literally running rings around you.
For a quieter, more comfortable environment all year round, consider upgrading your home with new windows and doors from Ecoline Windows. This can enhance your home’s energy efficiency and help reduce noise, so you can focus on getting work done (at least until snack time!).
‘Switch off’ and set boundaries
Like I mentioned before, it’s very easy to overlap work and family life, especially when you don’t have designated times for each. It may feel impossible to set boundaries but as you get into a natural flow, this becomes increasingly important for your sanity. I always put the phone away when I’m not working, especially if I’m out with the kids. They already see me behind a screen long enough, so when I can’t work, I unplug completely.
It takes some getting used to but when you do, it’s liberating knowing that you can’t be contacted and you’re cut off from the outside world. You’re with your kids/family/partner/friends and they get 100% of your attention. When your working life revolves around a screen, then disconnecting for precious human interaction isn’t just fun, it’s necessary for your health,
Build a support network
Building a support network is crucial so you don’t fall into the loneliness trap or become a total recluse with your kids. This network can be a mix of people you work with, friends who understand your work-life balance struggles, and family members ready to step in when you need them. Having this kind of support makes a huge difference. because it means you’re not alone in juggling tasks and responsibilities – it takes a village, right?
But creating such a safety net of trusted individuals can be challenging if you don’t have extended family around, live in a rural area, or work for yourself. But it’s definitely doable with the right approach.
Start by looking within your existing networks—think about friends, colleagues from previous jobs, or even neighbours who share similar values or lifestyles. Joining online communities and local groups focused on your interests or industry can also connect you with people who understand what you’re going through. Try social media platforms, forums, and professional networking sites to start conversations and find support too.
You can also consider attending workshops, conferences, or local meetups related to your work or hobbies. These can be excellent opportunities to meet like-minded individuals. Don’t underestimate the power of volunteering or joining a club either, which can broaden your social circle and introduce you to potential tribe members.
Remember, building a tribe is about quality, not quantity. Look for people who are supportive, understanding, and in a similar phase of life or career path. It’s more important to create meaningful connections with people who can offer mutual support, whether that’s sharing advice, providing a listening ear, or helping each other out in practical ways. Over time, these connections can grow into a strong support network that feels just like an extended family.
Arm yourself with the right tools
Equipping yourself with the right tools is essential to survive and thrive in the evolving landscape of remote work, especially when juggling work and childcare. As mentioned above, having a dedicated workspace becomes more than a luxury—it’s a necessity. As well as a comfortable chair an a decent table, you need to consider how much technology plays a pivotal role.
Reliable internet, a functional laptop or desktop, and necessary software are the basics. But don’t overlook the power of digital tools and apps designed to streamline your workflow and keep you organised—task management apps, digital calendars, and communication platforms become your allies in managing both your professional and parenting roles seamlessly.
The following are just some of the tools I use, and I won’t deviate from them (unless something better comes along):
Emails
Microsoft Outlook
Tasks / ToDo List
Microsoft ToDo
Notes/Journal
Microsoft OneNote
Website hosting
Creative Her Hosting
Design and editing
Adobe InDesign Adobe Lightroom Canva
Keyword research
Keysearch KDP Rocket
Invoicing software
Quickbooks Online
Ideas and prompts
ChatGPT
Creating a child-friendly setup can help manage your children’s presence too. This might include a small play area within your sightline, so you can work while keeping an eye on them, or setting up schedules that align your focus times with their naps or independent play.
Adopting these strategies doesn’t eliminate the challenges of working from home without childcare, but it does provide a skeleton framework to make this balancing act more manageable. The goal is to create an environment where you can be productive in your work while being present and available for your children.
Prioritise self-care and mindfulness
I learned quite late in the game that self-care is one of the most fundamental factors to surviving the constant juggling act between working and looking after children.
I now prioritise thirty minutes of exercise every day and, if the day allows, at least a thirty-minute walk every day. It’s also great for the kids as it breaks up their day being indoors and I can get them involved in my workout too. Now they’re so used to watching me exercise they leave me to it. Sometimes they even use me as an obstacle course while I’m exercising! But we get it done and then they know it’s outside time afterwards.
We are lucky to live right next to a park, so we do a loop around the park if the weather allows for it and then it’s back to work for me and back to play for them in their designated play area as mentioned above.
I also now incorporate a refreshing facial massage during my morning and evening skincare, and I always put on my makeup and get dressed. It seems like a lot but for me, it means I can switch my brain to professional mode. Also, getting some outside time in the morning, if you can, increases your productivity.
A study discovered that just 29 minutes of fresh air can boost work productivity by 45%. Additionally, 63% of employees feel significantly better after being outdoors. The research suggests that short outdoor breaks can really boost your mental wellbeing and productivity at work – so take that thirty-minute walk, if you can!
I massively believe that being outside, even for a short while, makes everything better because when it’s the holidays and I haven’t even washed my face or had fresh air, I have brain fog and feel very sluggish. So, when the sun is out, I drop everything if I can and take a walk, either with or without kids. The sun rejuvenates the mind and spirit, so try to get at least 25 minutes of vitamin D on your skin on a sunny day if you can. It’ll break up the day and you’ll feel better.
Navigate childcare solutions
When you’re working from home and juggling parenting without childcare, it’s all about making the most of the resources available to you. Here are a few tips to help you navigate childcare solutions available while working from home:
Decide your childcare budget
First, assess your finances to see how much you can dedicate to childcare. Figure out what you need and what you can afford.
Explore childcare options
With your budget in mind, you can look into various childcare solutions. Maybe it’s part-time daycare, hiring a nanny for a few hours, or joining a childcare co-op with other parents. A little bit of organised childcare can significantly boost your ability to focus on work.
Leverage government and community support
In the UK there are government initiatives like free childcare hours to help ease the burden. Starting April 2024, parents with two-year-olds qualify for 15 hours of free childcare each week. And by September 2025, this will extend to younger children, too. There’s also the option of 30 hours of free childcare for three and four-year-olds if both parents are working, but applying by the 31st March deadline is crucial. Don’t forget to explore local community resources, too; sometimes, shared childcare arrangements and playgroups can be a great help.
Align work schedule with childcare
Try to match your work hours with your childcare arrangements. It might mean tackling high-focus tasks during daycare hours or while your child is at a playgroup.
Integrate childcare into your work-from-home plan
If full-time childcare isn’t an option, try to arrange for childcare during critical work times. This way, you can give undivided attention to work when it’s most needed.
Remember, it’s about finding a method that works for you and your family. And don’t overlook the government’s support with childcare, which is part of the most extensive childcare support expansion by the UK government. Plus, from September, there will be even more support with wraparound care, making it easier for parents to work.
For UK residents, here’s an overview of the available free childcare opportunities:
Eligible working parents in England have until 31st March 2024 to apply for the following benefits:
Up to 15 hours of weekly childcare for two-year-olds, across 38 weeks annually.
Up to 30 hours of weekly childcare for three and four-year-olds, also across 38 weeks annually.
Starting from September, the 15-hour childcare support is expanding to include parents of children aged 9 to 23 months.
It’s essential to secure your childcare code by April to access these benefits.
These hours can be combined with other childcare support schemes, such as Tax-Free Childcare or Universal Credit Childcare.
The allocation can be split across two different childcare providers daily, with eligibility at various establishments including nurseries, childminders, and preschools.
Certain providers might offer the flexibility to ‘stretch’ these hours over more weeks by using fewer hours, offering greater flexibility.
Arrangements for using your childcare hours might vary, including term-time only options or specific hourly blocks. It’s advisable to verify these details with your provider.
Tax-Free Childcare or Universal Credit Childcare can also subsidise before and after-school care, known as wraparound childcare.
For information on how to apply and to receive your childcare code, visit this link.
Can you work from home and take care of kids?
The feasibility of the working from home without childcare setup largely depends on the type of job you have. Some roles, particularly those that offer flexible scheduling or project-based work, lend themselves better to juggling parental responsibilities alongside professional tasks. Technology, creative fields, and freelance work often provide the adaptability needed to work around a child’s schedule.
Many parents have adapted to this lifestyle and found innovative solutions to manage their workload while being present for their children. For example, some structure their work hours early in the morning or late at night when their children are sleeping, making use of quiet hours for focused work. Others create a dedicated workspace that allows them to be near their children during work hours, integrating play areas into their home office or setting up workstations that keep distractions at a minimum, yet allow for supervision. This is me.
A common thread among these stories is the importance of setting boundaries and maintaining a routine. Clear communication with employers and clients about availability and realistic turnaround times helps manage expectations on all fronts. Meanwhile, involving children in the scheduling process, when age-appropriate, can help them understand and respect work time.
Ultimately, successfully working from home with kids is about flexibility, creativity, and patience. It’s about finding a balance that works for your unique family situation and being willing to adjust as circumstances change. While it may not be without its trials, the opportunity to witness and participate in your children’s daily lives more fully is a rewarding experience that many parents cherish.
Final thoughts
While the idea of working from home and not paying for childcare sounds like a win-win situation, the journey is not without its challenges. But it’s also an opportunity for growth, bonding and mastering the art of multitasking.
Make time for yourself, find your tribe to support you when you are stuck and utilise childcare support where you can to help manage your dual world. Pair it with a designated workspace, a play area for the kids, and accept plans can change at any time, and you will not just survive this new normal but thrive too.
As you find your natural flow, your kids will grow up and you will get more free time to work. So make sure to embrace your time with your kids and fit work around them, not the other way around.
You’ve got this!
FAQ
Balancing work and childcare
How can a single mom of two with no job and no help to babysit her kids get a job in these times without leaving home?
I’m a single mom with no family or friends of any kind and I can’t afford a babysitter of any kind with my job. How am I supposed to work with no babysitter?
Other parents who work from home full-time and take care of the kids and home 90% of the time, how do you manage? I have a 4-month-old and I feel like I am constantly failing even though I know people do it somehow.
As a working mother of a newborn, how can I manage work at home without a nanny and family support?
How do you manage your own childcare needs whilst also working full-time?
Navigating work from home without childcare is a reality for many of us. It’s definitely a balancing act that requires flexibility and a solid plan.
Check out the article above but here are some tips that can help too:
Flexibility Is Key: Adapt your work schedule around your children’s rhythms and needs. Early mornings, nap times, and evenings might become your most productive work periods.
Create a Supportive Environment: Having a network, whether it’s through online communities, neighbours, or colleagues, can provide emotional support and practical advice. You’re not alone in this journey.
Define Your Workspace: A designated area for work helps mentally separate work from family time, making it easier to focus and then disconnect.
Leverage Available Resources: Look into any governmental or community support for childcare, even if it’s just a few hours a week. It can make a significant difference in managing your workload.
Prioritise Self-care: Incorporating even brief periods of exercise or mindfulness into your day can boost your well-being and productivity.
Work-from-home challenges
How do I make money without working? I’m a single mom of two kids. I can’t afford a babysitter or daycare. My family members don’t want to help. What should I do? My children’s father is a deadbeat.
Extremely frustrated. What are options for single parents when schools start back remotely? Not everyone has the luxury of working from home. No child care. What are we supposed to do, quit our jobs?
Are there any legitimate work from home jobs for a stay at home mom with zero child care options and no quiet place to work? I can’t buy or sell anything?
Can you work from home and look after a child?
Can you work from home without childcare?
Addressing the challenges of working from home without childcare, especially as a single parent or with limited support, requires both creative and practical strategies. Here are some insights:
Generating Income Without Traditional Work: Exploring passive income sources or flexible online jobs can be a start. Consider freelancing in skills you have, such as writing, graphic design, or digital marketing, which allow you to work around your children’s schedule. Online tutoring or teaching languages online are also options if you have expertise in a specific subject or are fluent in a language.
Single Parents with Remote Schooling Challenges: This situation is incredibly tough. One approach could be to coordinate with other parents in similar situations to create a support network where you can take turns supervising the children. Some employers may also be open to flexible working hours or part-time work to accommodate your parenting responsibilities.
Finding Work from Home Opportunities: Look for remote jobs that offer asynchronous work, meaning you can complete tasks at any time, rather than being required to be online at specific hours. Content creation, data entry, and transcription work can fit into unpredictable schedules. Utilise job boards dedicated to remote and flexible jobs, and don’t underestimate the power of networking in social media groups or platforms like LinkedIn to find opportunities.
Working from Home with a Child: Yes, it is possible, though it comes with its set of challenges. The key is to establish a routine that accommodates both work and childcare, using early mornings, nap times, and after bedtime as focused work periods. Having a dedicated workspace, even if it’s small, can help mentally separate work time from family time.
Managing Without Childcare: It’s about finding balance and being kind to yourself regarding what you can realistically achieve. Break tasks into smaller, manageable chunks, set realistic daily goals, and celebrate the small wins. Use engaging and safe activities to keep your child occupied while you work, and consider swapping playdates with other parents to get blocks of focused work time.
Remote work with infants and toddlers
I have a baby and I work from home. She is 6 months and takes all my time. What can I do?
How can I work if I don’t have daycare of a babysitter?
If I can’t afford a babysitter, can I do a work from home job?
Is it possible to work from home with an infant?
Can you work from home and take care of a toddler?
How can I watch my toddler while working from home?
Working from home with infants and toddlers presents a unique set of challenges, but with the right strategies, it’s possible to create a manageable routine. Here’s how you can approach it:
Work During Nap Times: Babies and toddlers have their sleep schedules. Try to align your work tasks with their nap times, which can provide you with uninterrupted work periods.
Create a Safe Play Area: Setting up a dedicated, child-proof play zone within your line of sight can allow your child to play safely while you work. This setup helps you keep an eye on them without needing to pause your work frequently.
Use Babywearing: For infants, babywearing can be a lifesaver. It allows you to keep your baby close and content while keeping your hands free to work, especially during calls or while managing emails.
Flexible Scheduling: If your job allows it, work during early mornings or evenings when your partner or a family member can watch over the child. Flexibility is key to managing both responsibilities.
Set Realistic Goals: With a baby or toddler at home, your productivity might not be the same as it was pre-child. Set achievable work goals and communicate with your employer or clients about your situation to manage expectations.
Interactive and Educational Activities: For toddlers, consider activities that can keep them engaged for longer periods. Educational toys, puzzles, or even a short educational video can provide you with a window to focus on work tasks.
Establish a Routine: While it might seem challenging with a young child, establishing a daily routine can help. Regular meal times, playtimes, and naps can create a structure that allows you to plan your work around their needs.
Take Breaks: Working from home with a child means you’re multitasking to a significant degree. Remember to take short breaks to spend quality time with your child. These moments can recharge both of you and make it easier to focus when you return to work tasks.
Seek Support: If possible, arrange for a family member or friend to watch your child for a few hours a week. Even a small break can significantly increase your productivity and reduce stress.
Stay Connected with Other Parents: Join online forums or local parent groups where you can share tips and support each other. Knowing you’re not alone in this situation can be incredibly reassuring.
Childcare alternatives and legal questions
Should employees without a babysitter be allowed to bring their children to work? Why or why not?
Can I collect unemployment if I have no childcare?
Can an employer fire you for not having child care?
I need to work but can’t afford childcare. What are my options?
Navigating childcare while working poses tricky questions, especially when traditional options aren’t accessible. Here are some considerations for common concerns:
Bringing Children to Work: Letting employees bring kids to work can work out well in some workplaces, especially those that are laid-back and open to mixing work with a bit of family life. But in places where the work is very structured or could be dangerous, having kids around might not work. Companies have to think carefully about what’s best for the business and for their teams, so it may not always be possible to be so flexible.
Collecting Unemployment Due to Lack of Childcare: To get unemployment benefits, you usually have to be ready to take a job and be looking for one. If you can’t work because you don’t have someone to watch your kids, you might not be able to get these benefits. But, there have been some changes, especially with the pandemic, that have made more people eligible. It’s a good idea to check the rules in your area to see if they offer any help with childcare issues.
Employer Termination Over Childcare Issues: Job laws differ depending on where you are, but usually, bosses expect you to do your job. If you’re struggling because you don’t have childcare, it’s important to talk to your boss to figure something out. Some places have laws that help workers with family issues, but not everywhere. Make sure you understand what your rights are and what your company’s rules say.
Alternatives When You Can’t Afford Childcare: Looking into work setups that can bend a bit, like changing your hours or working from home, might be a good first move. Also, check if there are any government aids, community help, or family support that could make childcare a bit easier on the wallet. Sometimes, teaming up with other parents to share the kid-watching can help everyone. And if you can find a job that fits when you’ve got childcare covered—like when the kids are at school or a gig that lets you work from home—that could be a big help, too.
Productivity and workspace management
What can a working from home mother do to keep her kids occupied and not disturb her?
If one parent works from home, why do they have to leave their children at daycare?
Should employees be allowed to work from home to look after their children?
Can work-at-home parents manage their baby without a babysitter or nanny?
How can you work from home without kids?
Is remote work not a substitute for childcare?
Navigating productivity and workspace management while working from home, especially for parents, involves finding a balance between professional obligations and childcare needs. Here’s how to address these questions:
Keeping Kids Occupied: Utilise a mix of scheduled activities, educational apps, and toys to keep children engaged. Consider setting up a daily routine that mirrors your work schedule, with planned breaks to spend time together.
Daycare Decision: Even if one parent works from home, utilising daycare can be necessary to maintain productivity, meet work obligations, and ensure children receive social interaction and developmental activities.
Work-from-Home and Childcare: Establish boundaries and a routine to manage both effectively. Companies offering remote work should encourage a balance, understanding that flexibility doesn’t equate to constant availability.
Managing Without a Babysitter: It’s challenging but possible with adjustments. Structuring your workday around your child’s sleep schedule and setting up a safe, engaging space near your workspace can help. Open communication with your employer about your situation is also crucial.
Working from Home Without Kids: For those without children, creating a dedicated workspace, maintaining regular work hours, and setting boundaries for work-life balance are key strategies for productivity.
Remote Work as Childcare Substitute: While remote work offers flexibility, it isn’t a direct substitute for childcare. It can reduce childcare hours but maintaining a focused, productive work environment often requires separate childcare arrangements, especially for younger children who need constant supervision.
Navigating no support systems
If both parents worked full-time jobs and had no family around them, if they lived far away how would a mother handle taking care of her children?
How do I raise a kid without anyone’s support while working in an IT company work from home?
How can a mom of a 1-year-old go to work without any help from in-laws, parents, and no daycare?
Navigating work and childcare without a support system is an immense challenge, but it’s not insurmountable. Here are strategies for parents in these situations:
Flexible Work Arrangements: Seek flexible working arrangements with your employer, such as adjusted hours, compressed workweeks, or part-time work. Being open about your situation can lead to more understanding and accommodation.
Utilise Online Communities: Online communities can offer both support and practical advice. They can also be a source for networking with other parents in similar situations, potentially leading to creative childcare solutions, like shared babysitting among parents.
Explore All Childcare Options: Research all available childcare options within your budget, including less traditional ones like nanny shares, parent co-ops, or even part-time daycare that can provide some relief without the full cost of full-time care.
Create a Routine: Establish a structured daily routine that includes dedicated work blocks, playtime, and rest. Consistency can help your child adjust and provide you with predictable work periods.
Safe, Independent Play: Invest in educational toys and activities that encourage safe, independent play. Setting up a child-friendly workspace within your view allows you to supervise while working.
Government and Community Resources: Look into government assistance programs that may offer financial aid for childcare or access to affordable childcare options. Community centres and non-profits may also have resources or suggestions for balancing work and parenting.
Prioritise and Plan: Prioritise your tasks, both work-related and personal. Use planning tools like calendars and to-do lists to manage your schedule, ensuring you allocate time for essential activities and deadlines.
Self-Care: It’s easy to overlook your well-being in the hustle of managing everything. Remember, taking care of yourself is vital for sustaining your ability to care for your children and perform at work. Even short breaks, exercise, or a moment of quiet can rejuvenate your energy.
Seek Virtual Assistance: For tasks like meal planning, grocery shopping, or even some aspects of your job, consider if there are ways to automate or delegate virtually to save time and reduce stress.
*This post is sponsored by Office Furniture Online
Healing and sensing vibrations to boost postpartum wellness
Bringing a new baby home is an amazing time, but it can also bring a lot of change and challenge, especially for new mums. Your body and mind go through so much during and after pregnancy. That’s where frequency therapy and sensing vibrations come in – it’s a gentle way to help you heal and adjust during the postpartum period.
Understanding frequency therapy and sensing vibrations
Think of frequency therapy as tuning a musical instrument. Every part of our body vibrates at a certain frequency, and sometimes, those frequencies can get a bit out of tune. Frequency therapy uses sound and vibration to help get your body’s rhythm back on track, which can help when you’re feeling out of sorts after having a baby.
The healing power of sound
For a long time, people all over the world have turned to sound to help them heal. The idea is pretty straightforward: just as music can lift your spirits through the high vibrations of music, certain sounds can help your body and mind relax and rejuvenate. Adding some calming sound frequencies to your daily routine could be a soothing balm for the postpartum soul.
Mood and mindfulness after baby
It’s not unusual to feel a bit down or anxious after giving birth. It’s a big change! Frequency therapy can offer a gentle boost. It’s not meant to replace a chat with your doctor, but it can complement medical advice and provide a bit of extra support to help you find some inner calm during this busy time.
Harmonising your hormones
Having a baby sends your hormones on a bit of a rollercoaster ride, which can make you feel pretty up and down. Frequency therapy aims to address these hormonal ups and downs by tapping into specific sound frequencies that help bring some equilibrium back to your body’s systems.
Better sleep with sound
We all know sleep can be elusive with a new baby. But did you know that certain sound frequencies might help improve the quality of the sleep you do get? By focusing on frequencies that help regulate hormones, you might find it a bit easier to catch some restful z’s.
Strengthening bonds with your baby
Using frequency therapy can also create a peaceful environment for you and your baby. It’s about more than just relaxation – it’s about nurturing the special connection you share. Gentle sounds and positive vibrations can make those precious moments of feeding and cuddling even more comforting, especially when feeling body vibrations positively.
Making frequency therapy part of your life
You don’t need a lot of fancy equipment to try frequency therapy. It can be as simple as listening to a playlist of therapeutic sounds or trying out a meditation app. It’s about making a little space in your day to breathe and be present – something every new mum deserves.
Being mindful and informed
If you’re thinking about exploring frequency therapy, it’s a good idea to talk it over with your healthcare provider. Everyone’s different, and what helps one person might not be right for another. It’s all about finding what works best for you and your baby, safely and sensibly.
Final thoughts on vibrations for healing
As we learn more about postpartum wellness, frequency treatment, often considered the best frequency healer, presents a promising option for holistic and non-invasive approaches to promote your well-being. It’s all about tuning into your body’s needs and finding harmony in the postpartum period. Each mum’s journey is unique, and embracing the idea of healing vibrations can be a beautiful part of yours.
FAQ
What is a vibration sensor?
Other questions asked were:
What is vibration sense?
How do vibration sensors work?
In the context of postpartum healing, a vibration sensor isn’t a standard tool or device used in medical practice. However, if we take a broader, more innovative approach to wellness and recovery, the application of a vibration sensor could theoretically be part of a device or system designed to monitor and perhaps even deliver therapeutic vibrations as a form of healing.
Here’s how a vibration sensor could be envisioned in this role:
Monitoring: A vibration sensor could detect and measure the frequency and amplitude of therapeutic vibrations being used in postpartum care. This could ensure that the vibrations remain at a therapeutic level that’s safe and beneficial for the new mother.
Feedback: In a high-tech therapeutic device, vibration sensors could provide real-time feedback to adjust the intensity and duration of vibrations to suit the individual’s needs, optimizing the healing process.
Integration: Vibration sensors could be integrated into postpartum recovery wearables or seats, providing gentle stimulation intended to enhance circulation, reduce pain, or promote relaxation.
It’s important to note that the use of therapeutic vibrations in postpartum healing should be evidence-based and is best applied under the guidance of a healthcare professional. While vibration therapy has been used in different fields of physical therapy and wellness, its specific applications for postpartum recovery are not widely established and would require further scientific validation.
Which sensor is used to sense vibration?
The type of sensor typically used to detect and measure vibrations is known as an accelerometer. Accelerometers are devices that can measure acceleration forces, which can be caused by motion or by vibrations. In many applications, accelerometers are used to provide data on the frequency, amplitude, and duration of vibrations.
Here’s how they work in the context of sensing vibrations:
Detection: Accelerometers detect vibrations by measuring the dynamic acceleration resulting from the motion of the device or surface to which they are attached.
Measurement: They can quantify the intensity of vibrations in units of acceleration (meters per second squared, m/s², or g-forces, where 1g equals 9.81 m/s²).
Data Output: The data from an accelerometer can analyse the vibration characteristics, such as whether they are within safe operating parameters or indicative of a potential issue in mechanical applications.
These sensors are used in various fields, from engineering for machinery health monitoring to consumer electronics like smartphones and fitness trackers, and even in medical devices where monitoring of movement or detection of vibration is necessary. In the context of therapeutic uses, such as in a massage device or postpartum healing applications, accelerometers could help ensure that the device is delivering the correct type of motion for the intended health benefit.
Why is sensing vibration important?
In the context of postpartum healing, sensing vibration becomes important for a few specialized reasons:
Therapeutic Relief: For new mothers, postpartum healing can include managing physical discomfort and pain. Vibrational therapy, such as that delivered by massage devices, can help alleviate muscle tension, improve circulation, and promote relaxation. Sensing and controlling the vibration levels ensures the therapy is both safe and effective.
Emotional Well-being: Gentle vibrations can have a calming effect, which may be beneficial for mothers experiencing stress or anxiety after childbirth. Accurate sensing allows for the delivery of consistent and soothing vibrations that can aid in emotional regulation.
Restorative Sleep: Vibrations can potentially improve the quality of sleep for postpartum mothers, who often struggle to get enough rest. Sensing the right vibration frequency and amplitude could help in creating devices or systems that support better sleep.
Rehabilitation: If a new mother is undergoing physical therapy as part of her postpartum recovery, vibration sensing in therapeutic equipment can monitor and adjust treatment regimens to aid in strengthening and healing the body.
Monitoring Progress: Sensing vibrations can also be a way to monitor a new mother’s recovery progress. For example, wearable devices that detect vibrations caused by body movement can provide data on activity levels and overall mobility.
The importance of sensing vibration in postpartum healing is tied to the precise delivery and monitoring of vibrational therapies that may be part of a mother’s recovery plan. However, any such application should be based on medical advice and scientific evidence to ensure it is beneficial and tailored to individual needs.
Why do you need to monitor vibrations?
Other questions asked were:
Are you using vibration sensors to monitor vibrations?
Monitoring vibrations during postpartum healing could potentially serve several purposes, although this is a relatively niche application and not a standard part of postpartum care. Here’s why it might be considered:
Ensuring Safe Levels of Vibration: If vibrational therapy is being used, it’s essential to monitor the intensity to ensure it’s within a therapeutic range that’s safe and comfortable for the new mother.
Customizing Therapy: Different individuals may respond to vibrational therapy in different ways. Monitoring can help customise the therapy to the specific needs and preferences of the postpartum mother.
Tracking Recovery Progress: By monitoring responses to vibrational therapy, healthcare providers could potentially track a mother’s recovery progress, adjusting treatments as needed for optimal healing.
Preventing Overstimulation: Too much vibration or the wrong kind can be counterproductive, potentially leading to discomfort or overstimulation. Monitoring helps prevent this.
Research and Development: In a research context, monitoring vibrations could help in the study and development of new postpartum therapies, contributing to a better understanding of how such treatments can aid in recovery.
It’s important to note that the use of vibration monitoring in postpartum healing should be evidence-based and is best conducted under the supervision of healthcare professionals. Currently, postpartum care focuses on proven methods such as physical therapy, medication, and counsellingp, with vibrational therapy being a complementary treatment that may not be widely used or recommended.
What is wireless vibration in terms of postpartum healing?
Wireless vibration in the context of sensing vibrations for postpartum healing likely refers to the use of wireless vibration-sensing devices or technologies that can monitor and deliver therapeutic vibrations with no physical cables or wires.
In therapeutic settings, such wireless vibration devices might be used to:
Monitor: They can track the body’s responses to different frequencies and amplitudes of vibrations, which can be used to tailor a vibroacoustic therapy session to the individual’s needs.
Deliver Therapy: Some wearable devices can deliver low-level vibrations to the body, which may help with relaxation, pain relief, or muscle stimulation. These can be particularly useful for new mothers experiencing postpartum discomfort or stress.
Enhance Comfort: Wireless vibration technologies can be integrated into postpartum care products like nursing chairs or beds to provide gentle, soothing vibrations that help promote relaxation and potentially enhance the healing process.
Ease Mobility: Since there are no wires, these devices can be used in various settings, such as during a walk with the baby stroller or while resting at home, making it easier for new mothers to incorporate vibration therapy into their daily routines.
It’s important to note that while vibration therapy can be beneficial, it’s not a standalone treatment and should be considered as part of a broader postpartum wellness plan. Consulting with healthcare providers before starting any new therapeutic regimen is essential to ensure safety and efficacy.
*Collaborative feature post*
Home remedies for hair fall after pregnancy
It’s exhausting being a parent! Not only do you have to look after a brand new little person, but when you look in the mirror, you don’t recognise yourself anymore. And with the sleepless nights and endless cuddles comes an unexpected guest: post-pregnancy hair fall. It’s like your luscious, glossy pregnancy hair left with the stork!
But before you fret, let’s unravel this hairy situation together. As natural as the sunrise, hair fall after pregnancy is a common experience for many, yet it often catches us by surprise. In this journey, we’ll explore some tried-and-true home remedies for hair fall after pregnancy that not only nurture your hair back to health but also weave in a bit of that much-needed self-care.
Want the full story on postpartum hair loss? Grab a cup of your favourite beverage (if you’re able to!), and let’s embark on this journey to reclaim your crowning glory, one strand at a time.
What is postpartum hair loss?
One day you’re marvelling at the thick, lustrous locks you enjoyed during pregnancy, and the next, you’re wondering if your shower drain is plotting against you. So, what’s the deal with this follicular fallout?
Postpartum hair loss, also known as postpartum alopecia, is a common condition experienced by many women after childbirth, where hair falls seemingly quicker than when it grows, causing thinning and shedding hair.
What causes postpartum hair loss? How your hormones change during pregnancy and postpartum
During pregnancy, hormonal changes like elevated oestrogen levels prolong the growing stage of hair (anagen phase), leading to less shedding and thicker tresses. However, after childbirth, oestrogen levels drop rapidly, resulting in a significant shedding of hair (telogen phase). This leads to a condition called postpartum telogen effluvium, where you experience significant hair loss.
How long does postpartum hair loss last and is your postpartum hair loss normal?
One study1 examined how pregnancy and the postpartum period affect the hair growth cycle in women and found significant differences in hair growth and shedding phases between four groups studied, i.e. pregnancy, full-term pregnancy, four months after birth and then the first year after birth.
Notably, four months after childbirth, women generally have less hair growing and more hair shedding compared to when they were pregnant. Breastfeeding women have more hair growth and less shedding than those who aren’t breastfeeding. But by the first year after childbirth, there’s no big difference in hair growth or shedding between those who breastfeed and those who don’t.
So the study concluded that while hair in the growth phase increases during pregnancy and hair in the shedding phase increases after childbirth, these changes are not extreme for most women and you generally see hair growing back by the time the first year is over,
How much hair will I lose?
While it’s alarming to see clumps of hair falling out, it’s important to remember that this is usually just the body’s way of returning to its pre-pregnancy state. For most women, their hair returns to its usual fullness by their child’s first birthday. If, like me, you notice much thinner hair after one year, we have some home remedies you can try to boost your hair regrowth. And, if this doesn’t work, we have some treatment plans and tips on how to approach your doctor about your thinning hair.
How common is postpartum hair loss? Why post partum hair loss is normal
Post pregnancy hair loss is a very common phenomenon, affecting a significant number of women after childbirth. Estimates suggest that postpartum hair loss affects between 40% to 50% of women, though anecdotally this number may be higher. Hair loss can vary amongst people so it’s important to address your own hair loss needs and not compare it to others.
How to treat postpartum hair loss – home remedies for hair fall after pregnancy
Postpartum hair loss doesn’t always require medical treatment. Maintaining a healthy diet and using gentle hair care products can help boost hair. Sometimes, prenatal vitamins and supplements might be recommended to boost hair growth too.
Below are more ideas on how to boost hair growth at home, although it’s important to note that while these remedies are backed by some level of research or expert opinion, specific studies focusing on their effectiveness for postpartum hair regrowth are limited. So always consult with a healthcare professional who can offer you expert tips on how to boost hair growth.
Eating a prohair diet – a balanced diet rich in vitamins and minerals
Nutritionists emphasise the importance of a balanced diet rich in vitamins and minerals for hair health. Biotin, in particular, has been highlighted for its role in hair growth, as well as vitamins A, E, C, and D. Eating probiotic yoghurt regularly has also been linked to improved skin and hair health in animal studies.
A study published in 20072 showed that caffeine can stimulate hair follicle growth and help hair develop thicker roots, however, this was a study for countering the negative effects of testosterone on hair follicles, so related to men specifically.
Which nutritional deficiencies can cause or worsen hair loss?
Nutritional deficiencies can indeed contribute to hair loss. Various studies have pointed out specific nutrients whose deficiency might either cause or exacerbate hair loss.
One study3 showed that not getting enough certain nutrients can cause problems with hair, like affecting its strength, look, and health. However, we don’t fully understand how each nutrient helps hair grow and stay healthy.
Factors like age, poor nutrition, problems with absorbing nutrients, and certain medicines can increase the risk of not getting enough nutrients. Another study4 recommended a doctor look at your medical and food history and do a physical exam to check if you’re missing important nutrients, which could cause excessive hair loss. The study also says more research is needed to see if taking extra nutrients helps when there’s no clear lack of them.
This research5 looked at zinc and copper levels in people with different kinds of hair loss. They found that those with hair loss had much lower levels of zinc in their blood than people without hair loss. The study suggests that problems with how the body uses zinc might be a big reason for hair fall after delivery, especially in types called alopecia areata (AA) and telogen effluvium (TE). However, more research is needed to understand how copper affects hair growth and loss.
Other nutrition deficiencies include:
Iron deficiency
Iron deficiency, which can lead to anaemia, is one of the most common causes of hair loss, especially in women. Iron is crucial for hair cell protein synthesis6.
Protein
Hair comprises a protein called keratin. A diet low in protein7 can lead to weaker hair and potentially hair loss.
Vitamin D
Low levels of vitamin D are associated with alopecia, a technical term for hair loss. Vitamin D may help create new follicles8, the tiny pores in the scalp where new hair can grow.
B Vitamins
Biotin (Vitamin B7) is commonly associated with hair growth9. Deficiencies in other B vitamins, such as B12, can also cause hair loss.
Fatty Acids
Deficiencies in essential fatty acids, particularly omega-3 and omega-6, can lead to hair loss.
Vitamin A
Both an excess and a deficiency in Vitamin A can lead to hair loss10.
Natural remedies for postpartum hair loss – consider herbal remedies
A couple of studies note certain herbal remedies that promote new hair growth, although they may not cover the specific context of postpartum hair regrowth.
One study11 talks about different plants and their key ingredients for treating postpartum hair loss. Plants like Curcuma aeruginosa (pink and blue ginger), Serenoa repens (palmetto), Cucurbita pepo (pumpkin), Trifolium pratense (red clover), and Panax ginseng (Chinese red ginseng) have been shown to help with hair loss. They mainly work by blocking a substance called 5α-reductase. They also help by improving nutrition and blood flow to the scalp.
Postpartum hair loss remedies – oil treatments can help boost hair growth
Finding studies specifically focused on the effectiveness of oil treatments for boosting postpartum hair growth however was challenging because of the limited direct research in this area.
One study12 looked at traditional home remedies for hair and scalp care in the West Bank-Palestine. It found that oils, like olive oil and Ricinus communis oil, were popular. People often used these oils alone or in mixtures, applying them directly to the scalp, and these oils were effective in treating hair loss, damaged hair, and split ends. The study also noted that products from minerals or animals were frequently mixed with natural items like eggs, honey, or olive oil for similar hair treatments.
Several studies and expert opinions offered insights into the potential benefits of certain oils for hair health and growth, which may apply to postpartum hair growth as well. These were:
Top home remedies for postpartum hair fall – Rosemary Oil
Although research specifically on rosemary oil for postpartum hair loss is limited, studies have shown that rosemary oil can fight patchy hair loss, like alopecia areata. In a study, people with alopecia areata who rubbed a rosemary essential oil blend into their scalp daily for seven months showed significant improvement in their hair loss.13
The best treatments for postpartum hair loss – Tea Tree Oil
A 2013 study14 suggested that using a mixture of tea tree oil and Rogaine can increase hair count. This implies potential benefits for hair growth, which could be relevant for postpartum hair regrowth.
Natural ways to treat postpartum hair loss – Lavender Oil
A 2016 study15 on mice showed that lavender oil can promote rapid and thick hair growth. While this study was conducted on mice, it suggests potential benefits that might apply to humans as well, including postpartum hair regrowth.
Hair postpartum – cedarwood oil
Studies have shown16 that cedarwood oil helps to stimulate blood circulation around the scalp, which promotes healthy hair growth and balances oil-producing glands on the scalp.
Postpartum hair loss home remedies – frankincense oil
A 2013 study on rats17 showed that frankincense oil promotes good sleep and reduces instances of postpartum stress, which can lead to hair loss. While this study does not directly link frankincense oil to hair growth, reducing stress is a key factor in mitigating hair loss, including postpartum hair loss.
Postnatal hair loss remedy – peppermint essential oil
A 2014 study18 found that peppermint seed oil might help hair grow. It showed that in mice, hair grew faster and thicker with peppermint oil, which could be because the oil increases blood flow to the hair roots. Impressively, peppermint oil was better at growing hair (92% effectiveness) than minoxidil, a common hair growth treatment (55% effectiveness).
Peppermint oil also makes the skin and hair roots thicker, which might be down to the menthol in the oil, which widens blood vessels. This suggests peppermint oil could be a good natural option for hair growth by improving blood flow on the scalp.
Postpartum hair loss remedy – coconut and castor oils
A review of studies found19 that coconut, castor, and argan oils are traditionally used in India and Africa for hair problems. When you massage hair with coconut oil, it can help with brittle hair and scalp issues, but its effects on hair growth aren’t clear. Castor oil might make hair shinier, but there’s not much proof that it helps hair grow or treats scalp problems.
Postpartum hair treatments to try – Nutraceutical supplement study
A six-month study20 looked at how well a supplement with natural plant ingredients worked to help women who felt their hair was thinning. Although it wasn’t specifically about hair growth after pregnancy, the study hints that natural treatments might be helpful for hair regrowth too.
These findings suggest that certain oils and natural supplements may be beneficial for hair growth and might help address postpartum hair loss. However, it’s important to consult with a healthcare professional before starting any new treatment, especially in the postpartum period.
The Cleveland Clinic offers some tips for dealing with hair loss after pregnancy, like being careful with herbal supplements, especially when breastfeeding, as their effectiveness and safety aren’t well-proven.
Lifestyle adjustments can help with postpartum hair regrowth
Finding a specific study that shows how lifestyle adjustments can help with postpartum hair regrowth is challenging because there isn’t a lot of research out there. However, there is some useful information about hair loss after pregnancy.
One study with 98 women21 showed that most of them started losing hair 8 to 16 weeks after giving birth, but for about two-thirds of them, their hair went back to normal within four to six months. The study mainly advised patients not to worry too much, as hair regrowth happened for almost everyone unless they had a different health issue causing the hair loss.
The relationship between stress and hair loss
The relationship between stress management techniques and postpartum hair regrowth, as well as the roles of sleep, relaxation, and exercise in hair health, can be understood through various studies and expert insights.
Researchers at Harvard University22 found that long-term stress can damage the stem cells in hair follicles in mice. They noticed that a stress hormone caused these stem cells to stay in a resting phase for a long time, not allowing new hair to grow. This means that reducing stress might help with hair growth, however, more research is needed before we can be sure this applies to people too.
Postpartum hair loss natural treatment remedies – sleep and hair growth
Getting enough good sleep is also important for growing healthy hair and preventing hair loss and damage. When you sleep, your body fixes and renews hair follicles, which helps your hair grow properly. Good sleep also helps blood flow better to your scalp, which is necessary for strong, healthy hair. The hormone melatonin, which is made while you sleep, helps make your hair thicker and better textured, and enough sleep can also prevent early greying by helping your body produce the right amount of hair colour pigment.
Ways to relieve postpartum hair loss – exercise and hair health
Specific studies linking post-pregnancy exercises to hair health were not readily available. However, regular exercise is great for your overall health and can help your hair grow while also reducing hair loss. When you exercise, more blood flows to your scalp, which helps feed and grow your hair follicles. Exercise also lowers stress, which can otherwise cause too much hair to fall out. Plus, the endorphins (happy hormones) that you make when you exercise can make you feel better overall, which is also good for your hair.
Exercise is especially recommended during and after pregnancy. It helps prevent chronic health problems, similar to the benefits of not smoking. After giving birth, either naturally or by C-section, you might need to pause your usual exercise routine, but it’s good to exercise again once you’re able23.
Postpartum hair tips to try – protect your skin and hair from the sun
While there is no specific study that directly links sunscreen use to postpartum hair regrowth, there is evidence suggesting that sunscreen can protect hair from damage24 caused by UV rays, which could be beneficial for overall hair health.
Sunscreen is not only used to prevent sunburn but also to protect against ageing of the skin, uneven skin tone, DNA damage, and even skin cancer. These benefits of sunscreen for the skin suggest it might also help protect your hair from the sun. Therefore, UV protection remains essential, even on cloudy days.
Tips to relieve postpartum fair loss – have a good haircare regime in place
Studies and expert advice highlight the importance of gentle hair care and understanding the impact of chemicals and heat on hair, especially in postpartum hair regrowth.
Fighting postpartum hair loss with simple natural solutions – Gentle hair care and using the right hair care products
Taking care of your hair gently, like brushing softly, not using hot tools too much, and not tying it too tightly, can help prevent hair from breaking and falling out. Getting regular haircuts and using shampoos that add volume can also make your hair look thicker and healthier.
Also, consider using natural hair products and avoiding harsh hair products to promote healthier hair. Use lighter conditioners and treat hair gently during washing and combing. Use lower heat settings on blow dryers and styling irons, avoid tight ponytails and braids, and think about having shorter hairstyles for a fuller appearance and easier care.
A study on the effects of heat treatment on hair structure25 showed that heat can change how hair looks and feels. If hair is heated to less than 140 degrees Celsius, it doesn’t change much and any changes can be undone. But, if it’s heated above 140 degrees Celsius, the changes are big and can’t be fixed, like how the outer layer of the hair looks. This means using very hot tools for styling can damage hair a lot. It’s best to use a lower heat, around 60 degrees Celsius, to keep hair healthy and avoid damage.
These tips are especially important after having a baby when your hair might be weaker26.
There are treatment options for hair loss – how to regrow hair after pregnancy
If hair thinning from stress or post-pregnancy is affecting your self-esteem, know that effective treatments exist. There are options beyond concealing shedding strands. Consider a hair loss treatment plan that will fit your specific needs. You can find a range of different hair loss treatments that are available from online pharmacies.
Stop postpregnancy hair loss – when to seek professional help
When dealing with hair loss after pregnancy, it’s important to know when it’s time to seek help from a medical professional. If you’re losing a lot of hair for more than six months, still seeing postpartum hair loss after 1 year, notice worrying changes in how your hair feels or looks, or experience other issues like an itchy scalp or bald spots, see a healthcare provider. A dermatologist or trichologist can give you expert advice on extreme hair loss postpartum, figure out if there’s a deeper problem, and suggest treatments that are more effective than home remedies, making sure your hair and overall health are well looked after.
Final thoughts on home remedies for hair fall after pregnancy
If you’re dealing with hair loss after having a baby, just know you’re not alone – it’s pretty normal and usually just a phase. Try being gentle with your hair, eating well, and keeping stress at bay, as these can help get your hair growing back. But remember, everyone’s different, and what helps one person might not do the trick for another. It’s all about tuning into what your body needs. And if things don’t seem to get better, it’s okay to ask for some expert advice on extreme hair loss after pregnancy.
Just be patient and kind to yourself – you’ve got this! After all, getting your hair back in shape is just another part of the incredible journey of being a parent.
FAQ
How to stop hair fall after delivery?
Other questions asked were:
How to regrow hair after pregnancy?
What home remedy can I use to stop postpartum hair fall?
Ways to reverse postpregnancy hair loss?
How can I stop my hair falling out after pregnancy?
Does hair loss after pregnancy grow back?
How long does hair loss last after pregnancy?
How to get my hair to stop falling out after pregnancy?
Postpartum hair loss, will it grow back?
How to prevent hair loss after pregnancy?
How to treat hair fall after delivery?
Will my hair grow back after postpartum hair loss?
What are some of the recommended postpartum hair loss remedies?
What are the signs of postpartum hair loss?
How can I prevent postpartum hair loss?
How is postpartum hair loss diagnosed?
How is postpartum hair loss treated?
When does postpartum hair loss stop?
What are reasons for hairfall after delivery?
Is hair loss normal during postpartum?
My hair is falling after having a baby. What do I do?
For how long does postpartum hair loss last?
Why does hair fall out after pregnancy?
Why hair fall after delivery?
How to control postpartum hair fall?
Top best ways to lessen hair fall post pregnancy?
Please check out the article above for more tips on how to combat hair fall after childbirth and promote hair regrowth.
Do you have any Indian home remedies for hair fall after delivery?
Indian home remedies for hair fall, especially postpartum, are rooted in Ayurveda and traditional practices that have been passed down through generations. Here are some popular and natural remedies you might find helpful:
Coconut Oil Massage: Coconut oil is widely used in India for hair care. Gently massaging your scalp with warm coconut oil can stimulate blood circulation and strengthen hair roots. It’s also believed to nourish the scalp and condition the hair.
Amla (Indian Gooseberry): Amla is rich in Vitamin C and antioxidants. You can use amla oil for scalp massage or make a hair pack by mixing amla powder with water or coconut oil. This is known for promoting hair growth and reducing hair fall.
Fenugreek Seeds (Methi): Soak fenugreek seeds overnight and grind them into a paste. Apply this to your scalp and hair, and leave it on for about 30 minutes before washing it off. Fenugreek is known for its hair-strengthening and nourishing properties.
Bhringraj (Eclipta Alba): Bhringraj is a herb widely used in Ayurvedic treatments for hair loss. You can apply bhringraj oil to the scalp or use a paste made from its leaves and apply it to your scalp and hair.
Neem Leaves: Boil neem leaves, cool the water, and use it to rinse your hair after shampooing. Neem has antibacterial properties that can keep the scalp healthy and free from infections, which can reduce hair fall.
Curry Leaves: Curry leaves can be used to prepare a hair tonic. Boil some curry leaves in coconut oil, strain the leaves out, and apply the oil to your scalp. This is believed to stimulate hair growth.
Yoghurt and Egg Hair Mask: Mix yoghurt with an egg and apply the paste to your scalp and hair. This mask is known for nourishing the hair, promoting hair growth, and reducing hair fall.
Aloe Vera: Apply fresh aloe vera gel to the scalp and hair. Aloe vera has enzymes that promote hair growth and condition the scalp.
Healthy Diet: Consuming a diet rich in iron, protein, and essential vitamins (like A, E, and B complex) is crucial. Include green leafy vegetables, fruits, nuts, seeds, and dairy products in your diet.
Can your hair fall out when pregnant?
Other questions asked were:
Is hair fall normal in pregnancy?
Hair fall during pregnancy causes and treatment?
Most of the time, women don’t lose hair when they’re pregnant. Actually, they often get thicker hair! This is because of higher oestrogen levels during pregnancy, which keeps hair growing longer than usual.
However, some women might notice their hair getting a bit thinner or falling out either during pregnancy or after having the baby. This is usually just for a short time and can happen because of hormone changes, stress, changing what they eat, or not getting enough vitamins.
After the baby is born, it’s more common for women to lose some hair. This happens because estrogen levels go down, making more hair go into a resting phase and then fall out. This is called telogen effluvium, but don’t worry, it’s usually just temporary and hair gets back to normal in a few months.
If you’re losing a lot of hair during or after pregnancy, it’s a good idea to talk to a doctor. They can check if there’s another reason for the hair loss and might suggest eating well, taking care of your hair, or maybe taking some supplements.
Can my hair loss affect my baby?
No, hair loss after childbirth won’t affect your baby at all. Hair loss during or after pregnancy is something that happens to you because of changes in your body like hormone levels changing. It doesn’t have any impact on your baby’s health or development. So, you don’t need to worry about that! If your hair loss is bothering you, it’s always a good idea to chat with a doctor, but your baby will be just fine.
Can parachute coconut hair oil stimulate hair growth?
Parachute coconut oil is popular for hair care, but whether it actually stimulates hair growth is a bit of a debate. Coconut oil is great for moisturising and strengthening hair, which can prevent breakage and make your hair look healthier and fuller. Some people believe that because it keeps your scalp healthy, it might help with post delivery hair loss, but there’s no solid scientific proof that it directly causes hair to grow faster or thicker. So, using it can make your hair look and feel better, but it’s not a guaranteed way to make your hair grow more.
Is it okay to take Becosule capsules every day for four months to stop hair loss?
Taking Becosule capsules, which are basically a multivitamin supplement, every day for four months might be okay for some people, but it’s really important to check with a doctor first. These capsules have a bunch of vitamins that can be good for your hair, like B vitamins. They might help with hair health, but they aren’t a surefire solution for stopping hair loss. Also, taking any supplement for a long time, especially for months, should be done under a doctor’s guidance to make sure it’s safe for you and won’t interfere with other health factors. So, the best move is to have a chat with your doctor about it.
What is the best shampoo and conditioner for hair loss after pregnancy?
Finding the best shampoo and conditioner for hair loss after pregnancy can vary from person to person, but there are a few types that are generally recommended. Look for products that are labelled as “volumising” or “thickening” as they can help make your hair look fuller. Also, shampoos with ingredients like biotin, keratin, or caffeine are often suggested because they can strengthen hair and promote health.
It’s also a good idea to use gentle, natural products since your hair might be a bit more sensitive after pregnancy. Avoid harsh chemicals and look for shampoos and conditioners with natural oils and vitamins.
Remember, what works for one person might not work for another, so you might have to try a few different products to see what works best for you. And if you’re really worried about hair loss, it’s always a good idea to talk to a dermatologist or a hair care specialist. They can give you personalised advice based on your hair type and situation.
A product which has been recommended for post-delivery hair regrowth is:
Which natural protein hair serum can I use to promote hair regrowth?
Using a natural protein hair serum can be a good idea to help promote hair regrowth. These serums often have ingredients like keratin or other proteins that can strengthen your hair. This can reduce breakage and make your hair look thicker and healthier.
Apart from protein, look for serums with natural ingredients like oils (like argan or coconut oil), aloe vera, or vitamins. These can nourish your scalp and hair, creating a good environment for hair growth.
Some hair serum products which have been recommended are:
Remember, while these serums can help your hair look and feel better, they’re not a miracle cure for hair loss. They work best as part of a healthy hair care routine. And as always, if you’re really concerned about hair loss, it’s a good idea to talk to a professional like a dermatologist for advice tailored to your specific needs.
What are the different ways to use Neem for hair care and dandruff removal?
Neem is great for hair care, especially for tackling dandruff. Here are some simple ways you can use neem:
Neem Oil: You can massage neem oil directly into your scalp before washing your hair. It’s strong, so you might want to dilute it with a carrier oil like coconut or olive oil. Leave it on for about an hour, then shampoo it out.
Neem Leaf Paste: Make a paste by grinding neem leaves with a little water. Apply this paste to your scalp, leave it on for about 30 minutes, then wash it off. It’s a bit messy but really effective for dandruff.
Neem Water Rinse: Boil neem leaves in water, let the water cool, and then strain it. Use this neem-infused water as a final rinse after you shampoo. It’s a gentle way to use neem and can help with scalp health.
Neem and Yogurt Mask: Mix neem powder with yoghurt to make a hair mask. This can soothe your scalp and fight dandruff. Apply it to your scalp, leave it for about 30 minutes, and then wash it off.
Remember, neem can be pretty potent, so if you have sensitive skin or are trying it for the first time, do a patch test first. And if you have any scalp conditions, check with a dermatologist before trying new home remedies.
What are the best hair loss after pregnancy treatment and vitamins to buy?
Other questions asked were:
What vitamins are good for postpartum hair loss while breastfeeding?
What are some of the recommended postpartum hair loss vitamins?
What doctor should you consult for hair loss treatment?
Can Rogaine help postpartum hair loss?
After pregnancy, if you’re dealing with hair loss, there are a few hair loss postpartum treatment products and vitamins you can try:
Topical Treatments: Products with Minoxidil (like Rogaine) are often recommended. You apply them directly to your scalp to help encourage hair growth.
Natural Oils: Oils like coconut, argan, and castor oil are good for your scalp and hair. They can help strengthen your hair and prevent breakage.
Gentle Hair Care: Use a gentle, sulfate-free shampoo and avoid harsh styling practices. This can reduce further stress on your hair.
Postpartum hair loss vitamins:
Biotin: This is a popular vitamin for hair growth. It’s often found in hair care supplements.
Vitamin D: Low levels of Vitamin D are linked to hair loss. Taking a supplement might help.
Iron: Especially if you’re anaemic, iron supplements can improve hair health.
Omega-3 and Omega-6 Fatty Acids: These can be found in fish oil supplements and are good for hair thickness and growth.
Remember, it’s best to talk to a doctor before starting any new supplement, especially if you’re breastfeeding. They can guide you on what’s safe and what might work best for your situation.
How do PRP injections help hair growth?
PRP (Platelet-Rich Plasma) injections are a cool way to help with hair growth. Here’s how they work in simple terms:
Getting Your Blood: First, a small amount of your blood is taken, just like a regular blood test.
Separating the Good Stuff: This blood is then spun in a machine called a centrifuge. This separates your blood into different layers, and one of those layers is rich in platelets. Platelets are tiny cells in your blood that help with healing and growth.
Injecting the Platelets: The layer of blood with lots of platelets (that’s the PRP) is then injected into your scalp. The idea is that these platelets will help heal hair follicles that aren’t growing hair as well as they could be.
Stimulating Hair Growth: The growth factors in the platelets are believed to encourage hair follicles to grow hair again.
It’s kind of like giving a boost to your scalp, using your body’s own natural materials. PRP is considered safe since it uses your own blood, but it’s not a guaranteed fix for everyone. It’s best to talk to a healthcare professional to see if it’s a good option for you.
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Aunt Flo is back! Signs of a healthy period after pregnancy
Disclaimer – This article is about spotting the signs of a healthy period after pregnancy. If you have any concerns about your period, always consult a medical professional first.
Welcoming a new baby into the world is a whirlwind of joy, adjustment, and transformation. As you navigate the nuances of motherhood, your body too embarks on its journey of recovery and returns to its pre-pregnancy state. One significant marker of this transition is the return of “Aunt Flo”, otherwise known as your period.
You may not meet the reacquaintance of your menstrual cycle with the most positive of emotions. But it is both a sign of your body’s remarkable resilience and a shift back to your familiar, monthly rhythm. However, after pregnancy, your periods may not be exactly as you remember them, and that’s perfectly normal. Unless it isn’t, in which case we’ll go through the symptoms that you should look out for and when to seek medical advice.
So, what are the signs of a healthy period after pregnancy?
In this article, we’ll explore the signs of a healthy menstrual cycle after pregnancy, what to do if you’re experiencing cramps and offer tips on how to improve your chances of having a healthy period.
So, let’s dig in!
Your first period post-baby – what to expect when Aunt Flo returns and signs your period is about to start
Your first period after childbirth and the initial lochia (bleeding after birth) may seem unrecognisable to you. It may be too heavy and have you running to the toilet every hour, or you’re clutching your belly in agony. But, eventually, your period will regulate, and if it doesn’t, this could be a reflection on your overall health.
We will look at the possible underlying issues that cause your period to stay askew. But, first, here are a few symptoms you might experience in the first periods after pregnancy and what they may indicate about your health.
Timing
The timing of your first period will vary. If you’re not breastfeeding, it might return as soon as six weeks. But if you’re breastfeeding then your first period will be delayed significantly, with some women citing their first period not arriving until at least six months after birth, although this may not always be the case.
Anecdotally, my period didn’t arrive until my fourth baby was 11 months old. But, boy, did it come back with a bang! This brings me to my next point.
A heavier flow / abnormal uterine bleeding
As mentioned before, you may find your first period will be heavier than normal. From experience, during my first two cycles, I had a very heavy period and I was changing my menstrual cup every one to two hours, even during the night. By the third cycle it did regulate and two years postpartum, although very heavy in the first two days, it is much more manageable now.
What are signs of a heavy period? – Abnormal signs and symptoms related to heavier flow
A heavier flow isn’t unusual, but if you find you are soaking through pads/tampons or changing your cup every hour or less, this is one of the menstrual cycle signs and symptoms you should consult your doctor about to check there are no underlying issues like fibroids or endometrial polyps (we’ll go through these conditions in a moment). It could also indicate that your hormones are still imbalanced.
On the flip side, a light flow may be a sign of hormonal issues, poor nutrition, or early signs of perimenopause (if occurring in older people).
Irregular periods after pregnancy
Initially, your periods might be irregular as your hormone levels adjust back to a non-pregnant state. However, over time, your hormone levels will balance out and your cycles should become more regular.
But if you’re still experiencing irregular cycles, this could mean your hormone levels are still trying to regulate or you have other underlying health issues, like Polycystic Ovarian Syndrome (PCOS), thyroid issues or high-stress levels.
What is considered an irregular period as opposed to a normal menstrual cycle?
An irregular period refers to any variation in the menstrual cycle that deviates from the norm, including changes in cycle length, flow, and symptom severity. Generally, a typical menstrual cycle lasts about 28 days, although it can range from 21 to 35 days in adults and from 21 to 45 days in young teens.
It is always advisable to consult a healthcare provider if you experience irregular periods, as it might be a sign of underlying health issues such as hormonal imbalances, stress, illness, or other medical conditions.
Change in duration
The duration of your period might change, either lasting longer or shorter than what you were used to before pregnancy. This could be anywhere from three to seven days.
When to worry about your period – bleeding between periods
Bleeding between periods, medically known as intermenstrual bleeding or spotting, can occur due to various reasons. For example, ovulation, hormonal birth control and a hormone imbalance can cause spotting as well as health conditions like polyps and fibroids or sexually transmitted infections and vaginal infections.
Perimenopause could also cause spotting when you are more likely to experience irregular periods. Other causes could include endometriosis, cancer (in rare cases), stress and extreme physical activity.
In the case of unexplained bleeding between periods, you should talk to your healthcare provider who might suggest:
A Physical Examination: Including pelvic examination to identify any obvious causes.
Blood Tests: To check for hormonal levels or signs of infection.
Ultrasound: To identify any structural issues or growths.
Biopsy: In some cases, a tissue sample may be taken to check for abnormal cells.
Different consistency or colour – period blood colours and their potential meanings
You might notice a change in the consistency or colour of your menstrual blood. It might be darker or have more clots than usual.
What colour should your period blood be?
Typically, a healthy period blood colour should be blood red. This is a sign of a healthy and normal period. A healthy period colour may also be dark brown or black at the beginning or end of a period, which isn’t normally a concern.
When does colour become a problem?
If your period colour is greyish, then this could potentially indicate an infection, so it’s advisable to call your doctor and arrange an appointment.
Sensitivity in breasts
If you are breastfeeding, you may notice increased sensitivity in your breasts during your period. Mild tenderness is normal but if your breasts are very sensitive then this may indicate hormonal imbalances or underlying health conditions.
Mood swings and emotional changes
Just like before pregnancy, you might experience mood swings or emotional changes due to fluctuating hormone levels.
Mild mood swings or pre-menstrual syndrome (PMS) is generally considered one of the more normal signs of a healthy period after pregnancy. However, if your PMS symptoms are severe they may indicate premenstrual dysphoric disorder (PMDD), a more serious condition that requires medical attention.
Ovulation – Can you get pregnant before you have a period?
It’s possible to ovulate before your first period postpartum, which means you can become pregnant even before your first postpartum period returns.
If you experience a clear, egg-white-like discharge then this indicates healthy ovulation and generally represents balanced hormones.
However, if you don’t have any ovulation signs, this could be a result of hormonal imbalances, stress or other underlying health issues.
Overall energy levels
Having normal energy levels could signify balanced hormone levels but low energy levels and persistent fatigue may indicate anaemia, thyroid issues or other health conditions.
Changes with age
In older people, a shortening menstrual cycle and increased irregularities can indicate that menopause is coming.
Changes in body weight
Body weight fluctuations can influence your period and also might indicate underlying health issues.
Birth control
Different types of birth control methods can have varying effects on your menstrual cycle.
Oral contraceptive pills (a combination of oestrogen and progesterone) can actually make your periods more regular but can lead to lighter periods because they prevent the endometrial lining from becoming very thick. They may also help to reduce menstrual cramps and pain. Patch and vaginal rings have similar effects to oral contraceptives as these also deliver a combination of oestrogen and progesterone hormones.
Some women may experience spotting between periods, especially when they first start taking the pill. Sometimes, especially if you use the pill long-term, you may miss periods.
Progestin-only pills can lead to irregular periods and some women might experience an absence of periods. Similar to combination pills, you may experience spotting between periods too.
If you are using a copper intrauterine device (IUD) then this doesn’t contain hormones, but it can make your periods heavier and possibly increase menstrual cramping. Hormonal IUDs release progestin and can make periods lighter or even cause them to disappear over time.
Implants and injections can lead to irregular bleeding, especially in the first months of use. They may even lead to a complete absence of periods (Amenorrhea).
Emergency contraception can temporarily disrupt a healthy period cycle, causing early period signs or late periods. They may also cause spotting or changes in menstrual flow.
Pain and cramping
Period pain is one of the most commonly attributed symptoms associated with your period. You may experience more cramping than usual, which could be down to the hormone fluctuations and the uterus returning to its pre-pregnancy size.
Cramping and period pain are generally normal and caused by uterine contractions shedding the lining. However, if you have severe cramping this could indicate underlying issues such as endometriosis or fibroids.
Gynae health conditions that could be affecting your period
We’ve touched upon underlying health conditions that could be affecting your period. But what exactly are they? Here is a rundown of the six underlying health conditions that affect your feminine health.
Endometriosis
Endometriosis is a chronic medical condition where tissue similar to the lining of the uterus, called endometrium, grows outside the uterus. This misplaced tissue can develop on the ovaries, fallopian tubes, the outer surface of the uterus, and other organs and structures in the abdomen and pelvis.
The symptoms of endometriosis can vary but may include:
Chronic pain, which can be severe, especially during menstruation.
You might have heavy periods or spotting between periods.
It’s not uncommon to experience pain during or after sexual intercourse.
Digestive issues include diarrhoea, constipation, and bloating, which can mimic symptoms of irritable bowel syndrome.
The exact cause of endometriosis remains unclear, though several theories suggest the following:
Retrograde menstruation is where menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity instead of out of the body.
Hormones such as oestrogen might promote the growth of endometriosis.
A malfunctioning immune system may fail to recognise and destroy the endometrial tissue growing outside the uterus.
Endometrial cells may attach to a surgical incision after surgery, such as a hysterectomy or C-section.
There might be a genetic component, as the condition seems to run in families.
Diagnosis is often challenging as symptoms can mimic other conditions. Methods for diagnosing endometriosis include:
A pelvic exam where a healthcare provider may feel for large cysts or scars behind the uterus.
An ultrasound can identify cysts associated with endometriosis (endometriomas), but it might not effectively detect the endometrial implants.
An MRI can help map the areas where endometriosis is occurring.
A laparoscopy is a surgical procedure where a camera is inserted into the pelvic cavity to observe endometrial implants directly.
Treatment can involve medications, surgery, or a combination of both.
Adenomyosis
Adenomyosis is a medical condition characterised by the growth of endometrial tissue into the muscular wall of the uterus. This infiltration of the endometrial tissue into the myometrium (muscle layer of the uterus) can lead to a thickened and enlarged uterus. It’s somewhat similar to endometriosis, but while endometriosis involves endometrial tissue growing outside the uterus, adenomyosis occurs within the uterus.
Symptoms can include:
Very heavy periods, sometimes with blood clots.
Menstrual bleeding that lasts longer than usual.
Severe cramping or sharp, knife-like pain during menstruation.
Significant bloating that may fluctuate with the menstrual cycle.
Pain during intercourse, particularly with deep penetration.
Urinary problems, including an increased frequency of urination or difficulty emptying the bladder.
The exact cause of adenomyosis is not clearly understood, but some theories include:
The inner lining of the womb might start growing into its muscle layer. This could be the main cause of adenomyosis.
This condition might begin when a baby is still developing in the womb, with tissue from the inner lining ending up in the muscle layer by mistake.
After giving birth, the swelling of the womb’s inner lining might break its usual barriers, which can lead to adenomyosis.
It’s also thought that surgeries or injuries to the womb might disturb the protective layer, potentially causing adenomyosis.
Diagnosing adenomyosis can be challenging, and might involve:
Examining the lower belly area to find out if it’s sore, has lumps, or if the womb is bigger than usual.
Using ultrasound to get a picture of the womb and the areas around it.
Using an MRI scan to get a clearer picture helps to understand how deep the disease has spread.
Sometimes, the only way to be sure about the diagnosis is by closely examining tissue from the womb, usually taken out during womb removal surgery.
The treatment of adenomyosis primarily focuses on managing symptoms and might include:
Taking certain medicines (NSAIDs) to help lessen pain and swelling.
Using birth control pills, GnRH agonists, and progestin therapy to help control symptoms.
Using uterine artery embolisation, which is a treatment that stops the blood flow to the sick parts of the womb and makes the unhealthy tissue get smaller.
Endometrial ablation is a process that gets rid of the inner layer of the womb, but it might not work well if the disease has spread deep into the muscles of the womb.
In serious cases, doctors might suggest taking out the womb, especially if other treatments don’t work and you don’t want to have children in the future.
Taking care of adenomyosis can be tricky and might need a team of different doctors and health experts to make a personalised treatment plan. This often means making changes in daily habits, using medicines, and sometimes even having surgery to control the symptoms properly. It’s really important to keep talking openly with your healthcare team to change the treatment as needed and help with the physical and emotional difficulties that can come with this condition.
PCOS
PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder that occurs in women of reproductive age.
PCOS is a health issue that affects women, mainly involving hormonal imbalances. It can cause irregular (or no) periods and make it harder to get pregnant. It can also lead to heavy bleeding during periods and sometimes unwanted changes in physical appearance, like excess hair growth.
Other symptoms include:
Acne, oiliness, or dandruff.
Weight gain or difficulty losing weight.
Thinning hair or hair loss on the scalp.
Darkening of the skin, particularly in neck creases, in the groin, and underneath the breasts.
The exact cause is unknown, but it’s often related to an imbalance in hormone levels. Some other causes could include:
Insulin resistance (where the body’s cells don’t respond well to insulin) is commonly seen in women with PCOS.
It might also be related to low-grade inflammation and hereditary factors.
Doctors usually diagnose PCOS based on symptoms, a physical exam, blood tests to check hormone levels, and sometimes ultrasound to look at the ovaries.
While there’s no cure, the symptoms can be managed with healthy lifestyle changes such as diet and exercise.
Medications might be prescribed to manage symptoms or help with fertility if the person wants to become pregnant.
Regular check-ups are essential to monitor any potential complications, like diabetes and heart disease, which are more common in people with PCOS.
Pelvic Inflammatory Disease (PID)
Pelvic Inflammatory Disease (PID) is an infection of a woman’s reproductive organs. It’s usually caused by a sexually transmitted bacterial infection (like chlamydia or gonorrhoea) that has spread from the vagina to the uterus, fallopian tubes, or ovaries. It can also occur after procedures like an abortion or childbirth.
Symptoms can include the following:
Pain in the lower abdomen or pelvis.
Fever and a general feeling of being unwell.
Unusual discharge from the vagina with a bad odour.
Pain or bleeding during intercourse.
Burning sensation when urinating.
Bleeding between periods.
Diagnosis can usually involve a physical examination and doctors might order urine tests or swabs from the vagina or cervix to check for infections. In some cases, an ultrasound or other imaging tests may be done to look at the reproductive organs.
Antibiotics can treat the infection and sexual partners should also be tested and treated to prevent the spread of infection. Prevention includes using condoms correctly to lower the risk of getting PID and regular screening for STIs can help catch infections before they cause PID. It is advisable to not douche as it can disrupt the normal balance of bacteria in the vagina.
If not treated, PID can lead to serious complications like infertility, ectopic pregnancy or chronic pelvic pain. It can sometimes cause an abscess to form in the reproductive organs. So seeking medical attention promptly is crucial if you suspect you have PID and follow the prescribed treatment plan.
Fibroids
Fibroids, also known as uterine fibroids or leiomyomas, are very common, with around 70-80% of women developing them at some point before the age of 50. They are non-cancerous growths that develop in or around the womb (uterus). These growths are made up of muscle and fibrous tissue and can vary greatly in size. They are most commonly found in women during their reproductive years, but they can occur at any age.
Many women with fibroids might not experience any symptoms. However, other symptoms can include:
Heavy or prolonged menstrual periods
Pelvic pain or pressure
Frequent urination or difficulty emptying the bladder
Constipation or difficulty with bowel movements
Backache or leg pains
The exact cause of fibroids is not clearly understood, but factors may include:
Fluctuations in hormones, particularly oestrogen and progesterone levels, seem to play a role.
Fibroids tend to run in families.
Diet, obesity, and other lifestyle factors can potentially influence the development of fibroids.
Fibroids are often discovered during a pelvic exam or prenatal ultrasound. Further tests with an MRI or specialised ultrasound scan can confirm the result.
Treatment depends on the size, location and symptoms caused by the fibroids and may include waiting to see if the fibroids are not causing any symptoms, administering drugs to regulate the hormones that might be used to shrink fibroids, or in more severe cases, a myomectomy surgery to remove the fibroids or hysterectomy to remove the uterus itself.
Primary dysmenorrhoea
Primary dysmenorrhoea, also known as primary menstrual cramps, is a medical condition characterised by pain during menstruation that is not associated with any other medical condition. This pain typically begins 1-2 days before menstruation and may last from 2 to 4 days. The pain is usually in the pelvis or lower abdomen area.
There are several potential causes of primary dysmenorrhoea, including:
Prostaglandins: These are chemicals in the body that cause the muscles of the uterus to contract, potentially leading to pain. Higher levels of prostaglandins may be associated with more severe menstrual cramps.
Uterine Contractions: During the menstrual cycle, the uterus contracts to help shed its lining, which can cause pain and discomfort.
Hormonal Fluctuations: Changes in hormone levels throughout the menstrual cycle can influence the severity and duration of menstrual cramps, especially menstruation after birth.
The condition is more common in younger women and may lessen with age or after giving birth. Medications like ibuprofen or naproxen can help manage the pain. Applying heat to the lower abdomen can sometimes help to relax the muscles and relieve cramps.
Regular physical activity can sometimes lessen the severity of menstrual cramps. Some women find that certain food or drink can either aggravate or alleviate menstrual cramps.
Other ways to encourage a healthier period and increase signs of a healthy period after pregnancy
Here are a few ways you can fast-track your way to a healthier period.
Track your period
Tracking your period is a great way to see what’s going on with your body and check for abnormalities. You can understand your body’s natural rhythms and patterns. , which can help you anticipate changes in mood, energy levels, and physical symptoms that often accompany different phases of the menstrual cycle.
Keeping track of your menstrual cycle can alert you to any changes that might indicate underlying health issues. Sudden changes in your cycle can sometimes be an indicator of hormonal imbalances or other health problems that might require medical attention.
If you’re planning to start a family, understanding your menstrual cycle can help you identify your fertile window, which can increase your chances of conceiving. Conversely, if you don’t want anymore kids, understanding your menstrual cycle can help you use natural methods of contraception more effectively (though it’s important to note that this method is not foolproof).
Knowing when your period is due can help you be better prepared, so you can have sanitary products on hand when you need them, and you can plan around potential period-related symptoms, such as cramps or mood swings.
How do I track my period?
Depending on your personal preferences you can choose any method you wish to track your period. It can be as simple as tracking the first day and last day of your period on a physical or digital calendar.
You can download a period tracking app where you can log various details about your cycle. I have used ‘My Period Calendar’ for years and have data backed up via the same app.
You can also use your favoured method to note the start and end date, the heaviness of your flow each day, and any symptoms you experienced such as headaches, cramps or mood swings, as well as their severity. You can also note any physical changes, like bloating or breast tenderness. Period-specific mobile apps will log and predict your periods according to the mean data they receive. That way you can dig deeper and create graphs to spot any anomalies and spot any patterns or trends within your cycle.
Know what goes into your body
It’s very important that the period products you use are 100% safe for your body, for health, environmental and personal comfort reasons.
Some period products might contain chemicals, synthetic fibres, fragrances, or dyes that can potentially irritate the skin or even have harmful effects on your body over time.
Using certain kinds of tampons for extended periods can increase the risk of Toxic Shock Syndrome (TSS), a rare serious medical condition and using unsanitary or unsuitable periods products can potentially lead to infections too. So knowing your products can help you mitigate such risks.
Different period products have varying impacts on the environment and certain products offer more sustainable choices like reusable menstrual cups or cloth pads. But the right period product is a very personal choice. Being aware of the materials and products out there can help you make an informed decision and choose the right healthy product for you.
How seed cycling supports a healthy menstrual cycle
Seed cycling is a natural approach to balancing hormones by consuming specific seeds during the different phases of the menstrual cycle. The method is believed to support menstrual health by potentially promoting hormone balance, although scientific evidence supporting seed cycling is currently limited. The practice generally involves eating certain seeds during the follicular phase (days 1-14) and a different set of seeds during the luteal phase (days 15-28).
What your period says about your fertility and are regular periods a good sign of fertility?
Your menstrual cycle can provide several insights into your reproductive health and fertility status. Regular cycles are a general good indicator of regular ovulation which is critical for fertility and a normal menstrual flow can indicate a healthy endometrial lining which is essential for embryo implantation.
Mild menstrual cramps are normal but extreme pain might indicate conditions like endometriosis or fibroids, which can potentially interfere with fertility. Some women may experience ovulation symptoms like a mid-cycle pain (mittelschmerz), increased cervical mucus, or a slight temperature rise, which are indicators of ovulation and hence fertility. The luteal phase (the second half of the menstrual cycle, post-ovulation) shuld ideally be about 14 days long. A significantly shorter or longer luteal phase might be associated with fertility issues.
Women’s fertility naturally decreases with age, and menstrual cycles might become shorter or more irregular as a woman approaches menopause. In some cases, early menopause might be a concern, particularly if periods become irregular or cease altogether at a relatively young age.
Final thoughts on first period after birth
Knowing your period arms you with the knowledge and power to make informed decisions for a healthier you. Follow the tips above you should be on track to recognise healthy period signs and not dread Aunt Flo popping in every month!
FAQ
What are the symptoms of getting your period?
Other questions asked were:
What is a normal perfect healthy period?
What to expect with your first postpartum period?
What are the signs of a healthy period?
How to know when you’ve started your period?
What are the signs you have a healthy menstrual cycle?
What are the signs you have a normal healthy period?
What are the signs of a healthy period after pregnancy?
What are the signs of a healthy menstrual cycle?
What are the signs you have a healthy period?
First period after giving birth – how long should it last?
Are periods after pregnancy irregular?
Are periods worse after pregnancy?
Is it normal to have irregular periods after giving birth?
When should you expect your first period after giving birth?
Do you get period after pregnancy?
What will my periods be like after pregnancy?
Why do periods change after pregnancy?
Will my first periods after birth be Irregular?
The symptoms of getting your period, also known as premenstrual symptoms (PMS), can vary widely among people. The common symptoms to look out for so you know when you’re getting your period are:
Abdominal Cramping: A tightening or cramping sensation in the lower abdomen.
Breast Tenderness: Breasts may feel sore, heavy, or more sensitive than usual.
Bloating: A feeling of fullness or swelling in the abdominal area.
Lower Back Pain: Some people experience a dull ache in their lower back.
Headaches: An increase in headaches or migraines may occur.
Fatigue: A feeling of increased tiredness or lethargy.
Changes in Bowel Habits: Some may experience constipation or diarrhoea.
Mood Swings: Fluctuations in mood, including irritability or feelings of sadness.
Anxiety: Increased anxiety or nervousness.
Depression: Some individuals may experience feelings of depression or low mood.
Irritability: A heightened sensitivity or quickness to irritation.
Changes in Appetite: Some individuals experience increased or decreased appetite.
Sleep Disturbances: Changes in sleeping patterns, including insomnia or sleeping more than usual.
Acne: A flare-up of acne or other skin issues.
Fluid Retention: Retaining more water than usual, which can lead to a feeling of puffiness.
Increased Sensitivity to Light or Sound: Some individuals report an increased sensitivity to stimuli.
Changes in Libido: Fluctuations in sexual desire, which may increase or decrease.
Difficulty Concentrating: Some people find it harder to focus or concentrate during this time.
Memory Issues: There may be moments of forgetfulness or difficulty remembering things.
Postpartum period vs lochia – Whats the difference?
Menstruation after birth and lochia are two different biological processes, although they both involve vaginal bleeding.
Lochia is the vaginal discharge that occurs after childbirth. It consists of blood, mucus, and uterine tissue and is the mechanism by which the uterus cleanses itself and returns to its pre-pregnancy state.
The menstrual period is a regular monthly process that most women and people with a uterus go through if they are of reproductive age. You get your first postpartum period after your lochia period has finished and your body is back at its pre-pregnancy state, ready to ovulate again.
What should my second period after pregnancy look like?
Other questions asked were:
My 2nd period is late after giving birth. What should I do?
Can your period come and go after pregnancy?
When will my periods start again after pregnancy?
When will my period return?
Your second period after delivery may vary depending on several factors including whether you are breastfeeding, your individual hormonal fluctuations, and how your body is recovering postpartum.
How much should I bleed during my period?
Other questions asked were:
Is a light period normal?
Are periods after pregnancy heavier?
Is period after birth heavy?
Is period heavy after pregnancy?
When should I worry about a heavy period after pregnancy?
Will your first postpartum period be heavy?
Why is the first period after pregnancy so heavy?
The amount of bleeding during a menstrual period can vary widely, and even from one cycle to another for the same person. Generally, it is considered normal to lose anywhere from a few tablespoons to a cup (30 to 80 ml) of blood during your period, which lasts on average from 3 to 7 days.
A light menstrual flow is around roughly less than 30ml (less than 2 tablespoons) per day. You might need to only change a low-absorbency tampon or pad one or two times per day. Easier periods are not always good news. While a light flow is generally not a cause for . concern, extremely light periods can sometimes signal hormonal imbalances or other medical issues.
With a moderate menstrual flow, you’re looking at around 30 to 50ml (2 to 3.5 tablespoons) per day, which means you would probably need to change a regular absorbency tampon or pad every 3 to 4 hours. This is generally considered a ‘normal’ or average amount of menstrual flow.
A heavy menstrual flow could mean more than 60ml (more than 4 tablespoons) per day. You might need to change a high-absorbency tampon or pad every two to three hours. Very heavy periods, known as menorrhagia, can sometimes be a sign of medical conditions like fibroids or hormonal imbalances.
Pay attention to other symptoms that accompany your period, such as pain, cramps or fatigue, which can sometimes provide additional information about your menstrual health. Keep track of your menstrual flow by noting the number of pads or tampons used and their absorbency which can help you understand what is normal for you and alert you to any significant changes. If you’re concerned always consult a medical professional for more advice.
What should my first period after c-section look like?
Other questions asked were:
How might my period be different postpartum?
What causes mildly painful postpartum periods?
What should I expect from my first period postpartum?
When should I expect my first period after pregnancy?
Will my period look or feel different after c-section?
Your periods after delivery by c-section can be influenced by various factors, including whether you are breastfeeding, your hormonal balance, and your personal recovery from surgery.
Similar to vaginal delivery, the timing of the return of your period can vary greatly. If you are not breastfeeding, your period may return between 6-8 weeks postpartum. If you are breastfeeding, this may delay the return of your period for several months.
You may find that your first period post-c-section is slightly different in consistency. It might contain more clots or be somewhat thicker. This is generally normal as your body readjusts.
Your first period might be accompanied by more intense cramps or discomfort, which could be more pronounced given that your body is also recovering from surgery. You may also experience pain or sensitivity around your c-section scar.
Remember, individual experiences can vary greatly, and what might be true for one person may not be true for another. If you have concerns or notice significant changes in your menstrual cycle post-c-section, it is advisable to consult with a healthcare provider who can offer guidance based on your individual health circumstances.
Why did my periods stop during pregnancy?
During pregnancy, menstruation stops because the hormonal processes that govern the menstrual cycle are altered. After fertilisation, the embryo starts to produce the HCG (Human Chorionic Gonadotropin) hormone, which is unique to pregnancy and signals the body that pregnancy has begun.
Progesterone and oestrogen levels rise significantly and these high levels of hormones prevent the ovaries from releasing eggs. They keep the uterine lining thick and ready to support the growing baby, preventing the shedding of the uterine lining which is what occurs during a menstrual period.
The uterine lining is preserved to nourish and house the developing foetus. This stops the menstrual cycle. The placenta develops to provide nourishment and oxygen to the baby, a state that makes the menstruation process unnecessary.
The body diverts all necessary resources to nurture and protect the baby, instead of preparing for potential pregnancy each month as it does with the menstrual cycle. Stopping the menstrual cycle is a natural protection mechanism to secure a safe environment for the growing baby.
Does breastfeeding affect my periods?
Other questions asked were:
When do you get your period after birth while breastfeeding?
Does your period affect your milk supply?
Will a period affect the taste of my breastmilk?
Why don’t breastfeeding women get their periods as quickly?
Will my period affect my breast milk?
Yes, breastfeeding can significantly affect your menstrual cycle. Many breastfeeding mums experience a delay in the return of their periods due to a condition called lactational amenorrhea. This is the natural deal in the return of menstruation due to hormone changes associated with breastfeeding.
If you are exclusively breastfeeding (meaning your baby receives no other food or drink) then it is common for your periods to remain absent for several months and even up to a year or more.
Breastfeeding stimulates the production of the hormone prolactin, which helps to maintain breast milk supply but also suppresses the menstrual cycle. The levels of the hormones oestrogen and progesterone are also affected, which can further delay the return of your menstrual cycle.
Are periods different after pregnancy?
Other questions asked were:
What will my first period after labour be like?
Is your period different after having a baby?
When does your period come back after birth?
When do you get your period after birth?
When does your period come back after giving birth?
How long does it take to get your period after having a baby?
Can you get a period after pregnancy?
When should you have a period after pregnancy?
Do you get your period after pregnancy?
When do you get your period after giving birth?
Do your periods change after pregnancy?
How are periods after pregnancy?
Can periods change after pregnancy?
Yes, periods can be different after pregnancy, at least initially. Following pregnancy, a woman’s body undergoes several changes as it returns to a non-pregnant state. Please see above for more information.
How does your period change over time?
Other questions asked were:
Do period symptoms change with age?
Can period symptoms change over time?
Do period symptoms change over time?
Your menstrual cycle can undergo several changes throughout your lifetime due to a variety of factors including age, hormonal fluctuations, lifestyle changes, and health conditions.
As you approach your 40’s, you might start to experience irregularities in your cycle due to the onset of perimenopause, the transitional phase before menopause. Your flow can become heavier or lighter, and the duration of your periods might change too.
As you hit menopause, typically between 45 and 55 years old, this will mark the end of your menstrual periods. This is confirmed when you haven’t had a period for 12 consecutive months (not due to other causes).
Throughout these phases, it is not uncommon to see changes in symptoms such as PMS, cramps, and breast tenderness. If any changes in your menstrual cycle concern you, consult with a healthcare provider to address any potential health issues.
Is it normal to have periods after 24 days?
Other questions asked were:
How long does a normal period last?
So what does a normal period look like?
What are the signs of a normal and healthy period?
What are signs of a healthy period?
What does a healthy period look like?
What to do to have a healthy period?
How many days does a healthy period last?
Is 32 days between periods normal?
A normal period cycle or a normal length of a period varies from person to person. On average, a menstrual cycle lasts about 28 days, but it can range from 21 to 35 days in adults and from 21 to 45 days in young teens.
A 24-day cycle would mean that you would have a period approximately every 24 days, which falls within the normal range for adult women.
What does it mean if my period came 3 days early?
Having your period come 3 days early is generally not a cause for concern. The menstrual cycle can fluctuate for a variety of reasons including changes in your lifestyle, stress, hormonal fluctuations, changes in physical activity levels, or even slight variations in your body’s internal clock.
When is it OK to use tampons again after pregnancy?
After giving birth, it is advised to wait until your postpartum check-up before using tampons or having anything inserted into the vagina, including during menstruation. This is to prevent infection and allow proper healing, especially if there was a tear or an episiotomy during delivery.
Typically, the postpartum check-up occurs between 6 to 8 weeks after delivery, but it could be sooner or later depending on your personal health situation and the advice of your healthcare provider.
You should discuss using tampons with your healthcare provider during this check-up to ensure your body has healed enough to use them safely again. They might recommend waiting a bit longer if they feel you’re not healed sufficiently, or they might give you the green light to use them during your next menstrual cycle.
Can I get pregnant before my period returns?
Yes, it is possible to get pregnant before your period returns after giving birth because you may ovulate before your first period, which can also be unpredictable in the first few months. So it makes it challenging to figure out when you’re ovulating.
While breastfeeding can suppress ovulation, it is not a reliable method of contraception. Some women might ovulate even while breastfeeding, particularly as the frequency of breastfeeding decreases. I am proof of that – TWICE!
What happens if I get a period in the middle of my cycle?
Having a period or bleeding in the middle of your menstrual cycle could be due to various reasons, and it might not necessarily be a “period” in the traditional sense.
Some women experience a small amount of bleeding or spotting during ovulation, which typically occurs about 14-16 days before the start of their next period. This is due to a drop in oestrogen.
If you experience unexpected bleeding in the middle of your cycle, it might be wise to keep a record of when it happens, how long it lasts, and any other symptoms you experience. It could also be beneficial to consult with a healthcare provider to determine the exact cause and whether any treatment is necessary.
What is healthy period blood?
Other questions aksed were:
Is bright red blood sign of a healthy period?
Healthy period blood can vary greatly between individuals and even from cycle to cycle for the same individual. Bright red, dark red/brown and pink are generally considered normal preiod blood colours, depending on the situation.
How do period cramps feel like to those who are underweight?
Other questions asked were:
Why do some periods feel worse than others?
How will my postpartum period be different?
When to worry about your period?
When should I worry about my period?
What are unhealthy period symptoms?
No period after pregnancy when to worry?
The experience of period cramps can vary greatly from person to person, regardless of their weight. However, people who are underweight might potentially experience certain patterns or intensities of menstrual cramps due to a variety of factors including hormonal imbalances or nutritional deficiencies
Is cranberry juice good for cramps?
Other questions asked were:
Is cranberry juice good for period pain?
What to eat for healthy periods?
The scientific evidence between cranberry juice and periods is unclear. However, cranberry juice is known to have various health benefits, which might indirectly aid in alleviating some symptoms associated with menstrual cramps.
The best workout clothes after C Section
You’ve had your C-section. It has been at least six weeks since giving birth at the hospital. Your c section scar is healing nicely, and you’re itching to get back to exercising again, whether that means working out at home by yourself or at a gym. While you may want to recover quickly from your C-section and get out of your post-section robes and lounge pants, you must get the okay from your doctor and start slowly with low-impact exercises until you get stronger.
In this article, we will look at the best workout clothes after c section and why it’s important to choose wisely with your workout gear, to not only help the recovery process but to smash those workout targets in style and comfort!
Key factors to consider when shopping for post c-section workout clothes
Choosing what to wear after a Csection is crucial for several reasons, especially around the incision area, which may still be sensitive and swollen. The right workout gear can ensure there’s no unnecessary constricting or rubbing material against the surgical site and reduce the risk of any external injury to the healing wound.
Some post-surgical clothes offer mild compression which can enhance blood flow, reduce blood clots after c section, and decrease swelling to help speed up the recovery process. Plus, wearing the right workout gear that is both functional and aesthetically pleasing can give you a confidence boost, making the return to exercise more enjoyable. The right workout clothes after c section can make sure your movement isn’t restricted, allowing for a full range of motion, which is essential for effective workouts and stretches.
So your shopping list after your caesarean birth should have these four main aspects for workout clothes. These are:
Comfort: The material should be soft against the skin.
Support: The abdominal area should be well-supported without being restrictive.
Flexibility: The workout clothes should allow for a range of movement.
Breathability: The material should reduce sweat and be breathable, allowing for airflow.
We will now look at what to wear after having a csection that will benefit your workout regime.
The best clothes to wear after c section – look for compression wear
Compression wear plays a vital role in post-surgical recovery, especially after a C-section. Shapewear/compression shorts can provide additional support for the abdominal region too. Here are some reasons compression wear should be a vital part of your post c-section workout wardrobe:
Crease support and stabilisation
Compression clothes offer firm support to the abdominal area, which is crucial after a C-section. This support helps stabilise the muscles and tissues that have been impacted by the surgery, helping you return more smoothly to physical activity.
Reduces swelling
Compression wear promotes circulation, which can help reduce swelling and inflammation around the scar. This is particularly beneficial in the initial weeks post-surgery when oedema (fluid retention) can be a concern.
Improved blood flow because of compression can speed up the healing process by ensuring essential nutrients reach the incision site. This can be especially beneficial during workouts when there’s an increased demand for oxygen and nutrients in the muscles.
Protects the scar
Compression wear can protect the healing incision from external irritants and reduce the risk of keloid or hypertrophic scar formation by applying consistent pressure on the scar tissue.
Boosts confidence
Beyond the physical benefits, wearing compression clothing can provide a sense of security, making you feel more confident when moving or exercising.
For compression bottoms, consider high-waisted leggings like these* which offer just the right amount of compression for around-the-clock support when you’re out on a walk, or even doing yoga. Check them out below too:
Ingrid & Isabel Basics 7/8 Active Postpartum Legging, Compression & Support for Recovery, Black. Buy from Amazon here*
Wear suitable support underwear – What to look for in pants after a Csection
Wearing supportive underwear when working out after a C-section is essential for several reasons:
The best pants for after c section protect the incision site
The C-section incision is in the lower abdominal area, a region that experiences a lot of movement during most exercises. Supportive underwear can protect the incision site from excessive stretching, friction, or accidental impacts, which could otherwise cause discomfort or delay healing.
The best pants after c section stabilises the abdominal muscles
A C-section involves cutting through several layers of the abdomen, including muscles. So the best pants for after c section is supportive underwear that can provide gentle compression to stabilise these muscles during workouts, making movement more controlled and less painful.
Like compression wear, the best pants to wear after c section are supportive underwear that can also reduce post-surgical swelling, alleviate pain and boost confidence. Supportive underwear can also improve posture.
The best pants to wear after a Csection sit above the scar and are soft and breathable. Look for post c section underwear with a high supportive waist like these* which are cotton and offer full back coverage pants with double layer wide crotch for maximum protection. Check them out below.
The best pants to wear postpartum after a Csection – wirarpa Ladies High Waist Knickers Women’s Cotton Briefs Underwear Full Back Coverage Panties Plus Size Multipack. Buy from Amazon here*
What clothes to wear after c section – The importance of good chest support during workouts.
While it’s important to protect the lower belly because of the C-section scar, the need for a supportive sports bra during post-C-section workouts is still crucial.
The breasts change significantly after pregnancy because of hormonal fluctuations. They tend to become larger, heavier and more sensitive, especially if you are breastfeeding. A supportive sports bra can help manage these changes and offer comfort during workouts.
A supportive sports bra also prevents discomfort and pain and maintains ligament integrity, which means it protects the ligaments from stretching and sagging.
Nursing bras that double up as sports bras are great when providing chest support during workouts. My favourite nursing sports bra is the H&M nursing bra (I have three pairs in a Medium). Here is a nursing sports bra that may work:
HOFISH Pumping Sports Bra for Women Padded Medium Support Racerback Bras Seamless High Impact Yoga Exercise Athletic Bras. Buy from Amazon here*
Brilliant tips for dressing with a csection pouch- opt for loose fitting tops
Wearing loose-fitting workout clothes after a C-section can be beneficial for various reasons:
Avoids irritation
The incision site from a C-section remains tender and sensitive during the initial healing phase. Tight-fitting clothes can cause friction or pressure on the incision, leading to discomfort, potential irritation, or even disruption of the healing process. Loose-fitting clothes minimise this risk.
Provides air circulation
You should keep the incision site clean and dry to prevent infections. Loose clothing promotes better air circulation, helping to keep the area dry and reducing the risk of bacterial growth.
Accommodates the swelling
It’s common for women to experience post-operative swelling after a C-section. Loose clothing can comfortably accommodate this swelling without constricting the body.
Easier to dress
Post-surgery, the abdominal area might feel sore, making bending or stretching uncomfortable. Loose-fitting clothes are typically easier to put on and take off, reducing the strain on the healing abdomen.
Offers more comfort and flexibility
Loose clothing provides unrestricted movement, which can be more comfortable during the early stages of recovery when the body is gradually readjusting to exercise.
Regulates temperature
After childbirth, hormonal changes might lead to temperature fluctuations in the body. Loose-fitting workout clothes can aid in better temperature regulation, keeping the body cooler and more comfortable during exercise.
Offers psyschological comfort
For some women, the postpartum body might feel unfamiliar or different. Wearing tight clothes might lead to feelings of self-consciousness or discomfort. Loose-fitting clothing can offer a sense of ease, promoting a more positive self-image during the recovery phase.
Allows room for supportive underwear
Loose workout clothes can accommodate supportive undergarments more easily without feeling too tight or uncomfortable.
While there are definite advantages to wearing loose-fitting workout clothes after a C-section, it’s essential to strike a balance. The clothes shouldn’t be so loose that they become a safety concern during exercise.
Best clothes after c section are soft-seamed
Soft-seamed workout clothes are often recommended for post C-section workouts because of how sensitive the healing incision siteis. They reduce irritation, prevent pressure points during workouts and accommodate swelling as they are less restrictive. They also offer comfort and reduce the risk of allergic reactions.
Supportive shoes are a must
In the journey of post-C-section recovery, comfort in what we wear is paramount. This is where Black Tulip Studio’s footwear comes into play, offering the perfect fusion of comfort and style for new mothers.
I had the pleasure of trying out the Chelsea boot in brown* and the Giraffe Arbi Sneaker Style* from Black Tulip Studio. Each pair proved to be a revelation in my postpartum wardrobe, especially during a period where ease and gentleness on the body are crucial.
The Chelsea boot*, with its elegant design and soft brown tone, was surprisingly accommodating for swollen postpartum feet. Its supportive structure and cushioned sole offered much-needed comfort, making it an excellent choice for those rare yet cherished moments when you step out for a bit of fresh air or a casual meet-up. The stretchy top of the boots means you can slip in and out easily, while ensuring you don’t put too much pressure on your healing abdomen.
The Giraffe Arbi Sneaker Style* was another standout. As a new mum, you’re constantly on the move, and these sneakers are a dream for such an active lifestyle. They provided exceptional support, which is essential when you’re juggling the demands of motherhood and recovering from a C-section.
What makes Black Tulip Studio’s shoes a cut above the rest is their commitment to blending fashion with functionality. Their footwear is not just visually appealing but also crafted to support the unique needs of a healing body, making them an ideal choice for post-C-section mums.
For those looking to add these wonderful shoes to their postpartum recovery wardrobe, use the code BTLP05 for a 5% discount.
Incorporating Black Tulip Studio’s footwear into your post-C-section recovery can add a touch of style to your daily life while ensuring your utmost comfort during this delicate time.
Get 5% off your purchase at Black Tulip Studio here using code: BTLP05!
Supportive trainers (or athletic shoes) play a crucial role when working out after a C-section because they offer stability and balance, especially when the core muscles are weakened temporarily. Supportive trainers provide a solid foundation, ensuring the feet and ankles are stable.
Quality trainers also absorb shock, reducing the impact on joints like the knees and ankles. This is crucial after a c section as any jarring motions can cause discomfort or strain on the healing abdominal area, as well as protects it against injuury.
Fitflops women’s trainers are very comfy and developed biomechanically to work with your body’s alignment and natural movement. This means they offer world-class support and ultimate comfort, especially when you’re in the post c-section healing process.
Put on some music and dance your way to fitness!
Adding a playlist to your sessions can inject motivation into your fitness journey and the All-New Soundcore Sport X10 Workout Earbuds can be your perfect workout partner. Engineered with a distinctive rotatable design, they conform to the unique shape of your ear, ensuring they stay secure no matter how active you get. Plus, they’re completely waterproof with an IPX7 rating, meaning they’re built to withstand any liquid that comes their way—be it water or sweat, thanks to the additional SweatGuard technology that protects against sweat damage.
But what’s a workout without some energizing beats? The earbuds’ dynamic acoustic system offers twice the bass to keep your energy levels high without compromising the clarity of the music’s mids and treble. The built-in BassUp technology even fine-tunes the bass in real-time, giving your favourite tunes that extra thump. With 8 hours of playtime on a single charge and the convenience of three additional charges from the case, these earbuds are crafted to keep up with your workout regime and beyond.
Plus, there’s a little something to make your shopping sweeter—a 10% discount with the code WSCPIK2DQ3. Just visit Soundcore’s website and let the rhythm fuel your postpartum workout sessions!
Sign up to an online subscription program so you can exercise in comfort
I’ve just signed up for the Les Mills online exercise subscription program and I’m having the time of my life exercising – honestly!
And I’m already seeing results after two weeks. They have this awesome challenge series called Bodycombat, where you can pretend to be a pro martial artist and punch your resentment and mood swings away, or you can stretch and feel all Zen with Bodybalance, all from the comfort of your own home. It’s great!
I have been working out for about five months now and it is only now I have actually seen noticeable results, supercharged by Les Mills’ really, really fun workouts. I’m currently doing their two-week Bootcamp challenge which ends in two days and I have two workouts left. I’ve completed all other eight workouts so I’m super proud of myself and I don’t want to give up now.
But, I think that’s why Les Mills is so good. These bite-sized challenges inspire you to keep going and not give up. Well worth a shot, if you ask me and you can cancel after the 30 days if it’s not for you.
If you want 30 days free to try Les Mills yourself, just sign up using my referral link here ==> Start your fitness journey here*
While the C-section primarily impacts the abdominal area, the entire body’s well-being and stability are interconnected. Therefore, having supportive trainers is not just about foot comfort but making sure you are safe overall during your post-surgical workouts.
FAQ
When can you start wearing pants after C-section?
Other questions asked were:
When can I wear regular clothes after c section?
Best post c section pants?
The best pants after c section depends on several factors, including the individual’s comfort, the type of pants, and the advice of the healthcare professional overseeing the recovery.
In the immediate days following a C-section, you may prefer loose-fitting gowns or dresses, primarily because they’re comfortable and don’t put any pressure on the incision site.
When you do transition to pants, consider soft, high-waisted varieties that sit above the incision site. The high waist means the fabric doesn’t rub against the sensitive area, and softer materials can prevent irritation.
Avoid tight-fitting pants, jeans, or trousers for several weeks post-surgery. These can cause discomfort, irritate the incision, and potentially disrupt the healing process.
Recovery times vary from person to person. Some may feel comfortable wearing certain pants a week or so after the procedure, while others may take longer. Prioritise comfort over style and listen to your body’s signals as well as your doctor’s advice.
Can I wear leggings after C-section to workout?
Yes, you can wear leggings after a C-section to work out, but it’s important to wait for your doctor’s approval first and choose high-wasted leggings that sit above the scar, to avoid rubbing and risk of irritation.
Also opt for soft, breathable material and avoid extreme tight leggings. Some postpartum leggings offer compression, which can be beneficial for reducing swelling and providing support to the abdominal area. However, it’s important to consult with your doctor before using compression leggings to ensure they’re appropriate for your recovery stage.
Should you wear tight or loose clothes after c-section?
Other questions asked were:
What should you wear after a c-section to workout?
When can you wear normal clothes after c-section?
Is it ok to wear tight clothes after c section?
When can I wear tight clothes after c-section?
What not to wear after c section?
Can I wear tight clothes after c section?
After a C-section, the choice between tight and loose clothing largely depends on the type of garment, its purpose, individual comfort, and the stage of recovery.
Some women find postpartum compression garments more supportive as they hold in the weakened abdominal muscles and reduce swelling, while others prefer more loose fitting as they don’t place any direct pressure on the scar and allow for air circulation.
Both tight and loose clothes have their place in post-C-section recovery, but the key is to prioritise comfort, support, and the health of the incision site.
What to wear after c-section summer workout gear?
Other questions asked were:
What clothes should I wear after a c section if I want to work out in the summer?
Choosing what to wear after c section during the summer is essential for comfort, support, and optimal healing. The warm weather requires breathable and light fabrics, so high-waisted leggings or shorts that sit about the scar can prevent chafing or irritation. Go for soft-seamed as mentioned above and stick to lightweight, breathable tops and support sports bras.
Proper footwear is essential for stability and support, even after a C-section. Supportive trainers can help with balance and reduce the impact on joints, which is essential during the postpartum recovery phase.
Some women choose to wear a postpartum support or compression band while working out after a C-section. These bands can provide additional support to the abdominal muscles. Make sure it’s breathable for summer workouts and consult your doctor before using one.
If you’re exercising outdoors, sunhats and sunglasses can help protect your face and eyes from the summer sun, as well as SPF protection and make sure you’re hydrating regularly to prevent dehydration.
What to wear after c-section winter workout gear
It’s essential to stay warm while working out and accommodating the special considerations of post-surgical recovery. Go for thicker, moisture-wicking leggings to keep warm and dry during the colder months. .
Just like in summer, soft seams are crucial in winter to prevent any irritation on the sensitive incision area. Layering is key to staying warm during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin, followed by insulating layers, and finish with a wind-resistant outer layer if you’re working out outdoors.
Ensure that the sports bra provides ample support without being overly tight and opt for trainers with a good grip, especially if you’ll be walking or running on potentially slippery surfaces.
Some women continue to use a postpartum support or compression band during winter workouts for added abdominal support.
A warm hat and gloves will help protect your extremities from cold temperatures and wind, especially during outdoor workouts. Wear a neck warmer or scarf to protect your neck from cold drafts and wool or synthetic blend socks can help keep moisture away while keeping your feet warm.
If exercising outdoors, a breathable yet insulated jacket will help regulate your body temperature. For especially cold days, consider wearing thermal underwear beneath your workout gear for added warmth.
Even in colder months, staying hydrated is essential. Carrying a water bottle ensures you’re drinking enough, especially during more intense workouts. If you’re working out during shorter winter days, post c section clothes should be reflective so you’re visible to others, particularly if you’re exercising outdoors during dawn or dusk.
*Links marked with a ‘*’ are gifted products or affiliate links which means I may earn a small commission if you click through to buy at no extra cost to you. Some products are gifted for this article, but all thoughts and opinions are 100% my own.
Crafting the ideal child and family eye care routine at home
In the bustling journey of parenthood, nurturing your family’s sight often takes a backseat. But in the age of screens and hectic schedules, the importance of safeguarding our family’s ‘windows to the world’ cannot be overstated. From the tender gaze of a newborn to the weary eyes of the hardworking parent, each family member deserves an eyecare routine that is both nurturing and habit-forming.
However, almost three-quarters of Brits notice their eyes deteriorating with age according to a new research report by MacuShield, but few know how to meet their eye nutrition needs.
It’s National Eye Health this week, so in this article, we will hand you the proverbial ‘lens’ to zoom in on the nuances of crafting the perfect child and family eye care regimen in the comfort of your home.
Child and family eye care starts from pregnancy
Eye care for children and families often begins during pregnancy because the health and wellbeing of the mother can directly influence the child’s visual development.
Proper nutrition like omega-3 fatty acids and vitamins during pregnancy can influence the baby’s visual system and early prenatal care allows healthcare providers to identify and manage any potential issues that could affect the baby’s eye health. For instance, infections during pregnancy, like rubella or cytomegalovirus, can potentially lead to congenital eye conditions.
Infants: tips for protecting those precious new eyes
An infant’s eyes develop so quickly in just their first year! So protecting their eyes is crucial, as early childhood is a vital time for the development of healthy vision. Here are some tips to ensure your baby’s eyes are well looked after:
Visit a paediatric eye doctor early
You can visit your family eye doctor or a baby optometrist who specialises in family paediatric eye care from birth, to examine their eyes and detect if there are any early signs of eye problems. If there are any suspected eye issues, then you could consult a paediatric opthalmologist for a more comprehensive evaluation.
Protect your baby’s eyes from the sun
Start protecting your baby’s eyes from harmful UV rays with baby-friendly sunglasses when outdoors and use appropriate indoor light to prevent strain or glare. We’ll go through the importance of protecting your child’s eyes from the sun in more detail later.
Operate a safe play environment
Choose toys that are age-appropriate and free of sharp edges or small parts that might injure eyes and always supervise your baby during playtime.
Make sure anyone who handles your baby has clean hands to prevent infections and clean your baby’s eyes gently using a damp clean cloth, wiping from the inside corner to the outside corner.
Visual stimulation promotes eye development
High-contrast toys and patterns encourage healthy visual development and tummy time not only helps with motor development but also provides opportunities for visual exploration too! Use tracking objects to help with developing eye coordination and focusing skills.
Be vigilant and look for signs of eye distress or abnormalities, such as frequent eye rubbing, excessive tearing, or eye misalignment. Early intervention means ensuring the best possible outcome for your baby.
Early child development and eye health
Research commissioned by Vision Express showed that almost a quarter of children never had their eyes tested, and of the children who did, 45% were found to have poor eyesight. From the statistics, it’s clear that eye tests are low on the agenda of back-to-school prepping, with 70% prioritising buying a school uniform and school shoes.
But, as the statistics for poor eyesight are worryingly high, it’s important to look out for signs of visual problems in your child as these symptoms could have a significant impact on your child’s learning and social development, like it did with my son.
An eye examination once a year should become an essential part of keeping your child safe and healthy.
At what age should they have their first test?
Eye tests are available to children from the day they are born, but, if you have any concerns about their reading, writing, or general sight, then the earlier the better. For example, if they keep knocking into things or they don’t naturally look around between three to six months old, then this should be looked at further by a paediatrician.
They may also have eyes that look crossed, there may be a white spot or redness to the eye, or the eyes are constantly watering. All of these are warning signs that you must address.
If their eyesight appears normal, then between the ages of 18 months and two years is, therefore, a good age to start taking them to eye doctors for children’s eye exams, and you should go for annual eye exams thereafter.
What will the eye test involve?
Your child’s eye test will involve shining a light into their eyes to see how they respond to it. The pupil should move with the light. The optician will then check if the child’s eyes respond to a moving object. This will also test if there are any issues with the brain that is sending signals to the eyes.
Your child will look at some letters and objects, depending on their age, to see if they can recognise the shapes or if they’re blurry. If the test reveals a problem, your child may need to start wearing glasses* or contact lenses depending on their age and requirements.
What are the next steps?
The optician will draw up a prescription and encourage your child to wear glasses or lenses. The optician will advise you on the best kinds of frames required for the lenses your child needs and which will look best. The range is huge these days so you could opt for a fashionable pair of glasses in a theme that your child likes, e.g. a TV program, to encourage them to wear their glasses.
Frames should fit well on children and not be able to peep over the top. They should also be durable enough to withstand your child’s movements. Bands can be worn to keep them on, which is particularly good for active children.
How to spot if your child needs glasses
I noticed quite early on that my eldest needed glasses. His eyes would turn inwards when he was concentrating on a book or the TV, and he would squint to focus on something far away. It was not until he was in reception I realised something needed to be done about his eyesight because he was losing focus in the class and the inward turn in his eye was getting worse.
Recognising signs that your child may need glasses is vital to addressing potential vision problems promptly. Here are some signs and behaviours that might indicate your child is experiencing vision difficulties:
Squinting: If your child frequently squints, it might be an effort to reduce blur and see clearly.
Sitting Too Close to Screens: Sitting very close to the television or holding books and devices very close to their face may be a sign that your child is nearsighted.
Rubbing Eyes Frequently: Frequently rubbing eyes might indicate that your child is experiencing eye strain or fatigue, which can be signs of a vision issue.
Head Tilting or Turning: Your child might tilt or turn their head to see better if they have astigmatism or if the vision in one eye is different from the other.
Frequent Headaches: Regular headaches might be a sign of eye strain. If your child’s eyes are working harder than they should be to focus, it could result in headaches.
Difficulty Concentrating: Trouble concentrating on tasks, especially close-up tasks like reading, might be a sign of vision problems.
Covering One Eye: If your child covers one eye to see things better, it could be a sign of a lazy eye or other vision issues.
Trouble with Hand-Eye Coordination: Difficulty with hand-eye coordination during activities such as playing ball games could indicate a vision problem.
Avoiding Reading or Close Work: If your child avoids activities that require near vision, it might be due to discomfort or difficulty focusing up close.
Difficulty Following Along in School: If your child is having trouble following along with what’s being written on the board at school, it might be a sign of vision issues.
Complaints of Eye Discomfort: If your child frequently complains about their eyes hurting or being tired, it could be a sign of eye strain, which might indicate a need for glasses.
Family History: If there’s a family history of wearing glasses from a young age, it might be more likely that your child will also need glasses.
Poor Performance in School: Sometimes, a decline in academic performance can be linked to vision problems, as your child might have trouble seeing the board or reading textbooks.
If you notice any of these signs in your child, it’s a good idea to schedule an appointment with your optician who can conduct a comprehensive eye exam to determine if glasses or other interventions are needed. It’s also good practice to have regular eye check-ups to monitor your child’s vision development and address any issues promptly.
The importance of 24/7 eye protection all year around
With my eldest needing glasses full time, it dawned on me that he wasn’t wearing sunglasses to protect his eyes, which meant he would still squint in the sun. After finding a pair which protected his eyes from the sun too, I noticed he started to lose the grey circles around his eyes (most likely from straining as he wasn’t squinting anymore).
If your child needs glasses then it’s important to find a pair which includes full UVA and UVB support. And if your child doesn’t need glasses then it’s important they wear sunglasses to protect their eyes from the sun.
Why do we need to protect our eyes from the sun?
Ultraviolet (UV) radiation is around us every day of the year, even during winter and in overcast conditions. Long-term exposure to UV radiation can damage your skin, causing wrinkles, sunspots and even skin cancers. However, not many people realise that UV exposure can also be harmful to the eyes and the surrounding skin.
To protect our skin, we can wear sun cream. To protect our eyes, we can wear sunglasses, but wearing sunglasses in the summer is not enough to keep your eyes in good health. You should be protecting your eyes from harmful UV radiation all year round.
What exactly is UV radiation?
UV radiation is high-energy radiation that sits between the x-ray and visible light part of the electromagnetic spectrum. Most UV radiation we are exposed to comes from sunlight. Radiation has varying wavelengths, and the one that concerns us the most is UVA. UVA radiation ranges from 315 to 400 nanometers (nm), and a proportion of UV radiation is blocked by the ozone layer.
However, most UVA radiation is transmitted through the ozone layer and reaches us on the ground. Some UV exposure can be beneficial, for example, it triggers Vitamin D production. However, as mentioned above, UV exposure also has harmful effects on the skin and eyes.
UV radiation exposure
Sometimes UV radiation hazards such as artificial light sources can cause immediate damage to the skin and eyes, which heals in time. Most people are exposed to natural UV radiation from the sun every day. The amount of UV radiation your eye is exposed to depends on many factors, including where you live, the amount of time you spend outside and the weather. Unlike for skin, where the risk of UV damage is highest around noon, the peak times for eye exposure are mid-morning and mid-afternoon.
Children’s eyes are particularly susceptible to UV damage because of their larger pupils and more sensitive tissue. However, the effects of UV exposure in childhood do not become apparent until later in life.
Potential damage and disease caused by UV radiation
Damage caused by UV radiation can be divided into chronic and acute injury. Acute damage happens during short, intense UV exposure and can be painful and irritating, resulting in a temporary change to the skin or surface of the eye that will heal completely. Chronic damage is caused by much lower levels of exposure over a long period of time. Chronic damage happens slowly, and people are unlikely to notice any changes occurring. Chronic conditions include:
Photoaging of the eyelids
The long wavelengths of UV radiation penetrate the thickest part of the skin and damage the collagen, causing more wrinkles to appear around the eyes
Skin cancers of the eyelid
Eyelid cancers account for 5 – 10% of all skin cancers, and because of the local anatomy, may easily spread.
Pinguecula
A pinguecula is a thickened deposit of fat, protein and calcium that is visible over the white of the eye. Unless it grows, it usually is only an unsightly cosmetic problem
Melanoma tumours
These are the most common cancers of the eye.
Cataracts
UV radiation can change the lens of the eye, leading to cataracts. The early signs are a loss of contrast and muted colours. Cataracts can severely compromise vision.
Is there a solution? Wear sunglasses
Wearing sunglasses is not always practical or desirable, particularly on cloudy days. Even when it is sunny, 54% of adults across the UK say they never or only sometimes wear sunglasses. This suggests that a large population of Brits are at risk of long-term damage to their eyes. Experts recommend applying sun cream to the eyelids to provide UV protection. Unfortunately, people don’t often apply cream to the eyelids as it can irritate the eye area.
But sunglasses don’t just make you look cool, they also protect your eyes from the powerful sun’s ultraviolet (UV) rays. Sunglasses also protect the very sensitive skin on your eyelids, which prevents wrinkles, eye conditions and, more importantly, skin cancer around the eye.
When buying sunglasses, it is important to ensure they contain 100% UVA and UVB protection. Children require full protection as their larger pupils let more light in.
Many clear plastic lenses do not offer full UV protection
Glasses are able to provide eye and eyelid protection from UV radiation, depending on lens size, lens material and the distance to the face.
Current industry standards for lens manufacturing only require a minimum level of UV protection of up to 380 nanometers (nm). However, the World Health Organization define UV radiation as up to 400 nm, which covers the full UVA range. UV radiation between 380 and 400 nm accounts for almost 40% of the UV radiation that reaches Earth and penetrates the skin more deeply.
Therefore, just providing UV protection to 380 nm means that most clear lenses do not offer full protection from UV radiation up to 400 nm, potentially putting eye health at risk. Manufacturing lenses to provide UV protection up to 400 nm is costly for lens manufacturers, so the ophthalmic industry has continued to manufacture lenses according to the minimum requirement of UV protection up to 380 nm.
Teens and tweens: navigating screen time and eye health as they get older
Navigating teens’ and tweens’ screen time and protecting their eye health in this digital age can indeed be challenging. Here are some tips on how to talk to your teen about how to enhance eye care:
Educate them and keep the dialogue open
Your teen/tween needs to learn about the potential risks of prolonged screen time, including digital eye strain, which can cause symptoms like dry eyes, blurred vision and headaches. Engage in open discussions about incorporating breaks and maintaining a balanced lifestyle that includes time away from screens.
Create a balanced schedule
Encourage your teen/tween to take regular breaks from the screen, using the 20-20-20 rule; every 20 minutes, take a 20-second break to look at something 20 feet away. Also motivate them to do some form of physical outdoor activity, which not only gives them a break from the screens, but it’s also beneficial for their overall health.
Setup their room ergonomically
Make sure your child’s room is well-lit to reduce glare on the screens, which can cause eye strain and position the screen at least an arm’s length away from where they sit. Keep the top of the screen at a slightly below eye level to reduce strain.
Use the right tools and technology
Consider investing in blue light glasses, which can help to reduce exposure to blue light emitted by screens and use screen filters or adjust screen settings to reduce blue light emission from digital devices.
Go for regular medical check-ups
Go for regular eye lens exams to monitor eye health, so you can address issues promptly and seek medical advice if your tween/teen complains of eye discomfort or other symptoms of eye strain.
Lead by example
Model healthy behaviour by taking regular breaks from the screen yourself and balancing screen time with other activities.
Set boundaries and encourage other hobbies
Encourage your teen/tween to pursue other hobbies that don’t involve screens, such as reading physical books, painting, playing a musical instrument or participating in sports. Then work with your teen/tween to set reasonable boundaries for screen time use. Establish screen-free times like during dinner and screen-free zones like the bedroom. Then encourage periodical digital detoxes, where your child takes a break from screens completely for a longer period to reset and recharge.
Adults: maintaining eye health as you age
It may be easy to take your eyes for granted while you’re young, but as your body starts to age, your diet and lifestyle will start to show on the outside. Don’t take your eyes for granted. Maintaining eye health as you age is essential to preserving good vision and overall quality of life. Check out the tips below on how to improve your eyesight now.
Eat well
The World Health Organization’s report on vision predicts a dramatic increase in the need for family eye care in the coming decades with at least 1 billion people having a vision impairment that could have been prevented or addressed. To make matters worse, research suggests that nearly four in ten Brits have a medical condition that impacts their vision.
However, only a third of Brits are achieving their 5-A-Day of fruit and vegetables according to the government’s National Diet and Nutrition Survey, meaning two-thirds of the nation could be short of nutrients including essential vitamins and minerals for our eye health and vision, including the three macular carotenoids, B2, Vitamin C, Vitamin E, copper, zinc and omega-3 – found in foods including oysters to orange peppers and kale to kiwis.
You’ve heard of the saying, ‘Carrots make you see in the dark,’ and this is true to an extent. Carrots won’t make you have supervision at night, but they do contain retinol or vitamin A, which is required to help your body synthesise rhodopsin, the pigment in your eyes that works during low-light conditions. If you are deficient in vitamin A, then your vision at night will get worse and you may even end up with night blindness (nyctalopia).
Other nutrients like Vitamins C and E, lutein, zinc and omega-3 fatty acids, also help to ward off age-related vision problems like cataracts and macular degeneration. Some great foods to incorporate into your diet are:
Green leafy vegetables like collard greens, kale and spinach
Seeds, beans and other non-meat protein sources
Citrus fruits and juices, like oranges and lemons
Vitamins and Important for eye health
Nutrient
NRV*
Role in eye health
Dietary Sources
Vitamin C
80mg
Helps contributes to the protection of cells from oxidative stress; needed to produce collagen which protects eye structure; collagen levels reduce with age, making it more important
Berries, kiwi, red and green peppers, tomatoes, citrus fruit, broccoli, spinach
Vitamin E
12mg
Contributes to the protection of cells from oxidative stress
Helps the retina receive and process light entering the eye; deficiency can disrupt retinal function and increase the risk of cataracts
Vitamin B2
1.4mg
Helps the retina receive and process light entering the eye; deficiency can disrupt retinal function and increase the risk of cataract
Liver, kidneys, fortified breakfast cereals, meat, milk, some green vegetables, eggs, cheese, yeast extracts
Zinc
10mg
Responsible for transporting vitamin A from the liver to the eye to produce melanin, a protective pigment in the eyes; helps maintain the health of the retina, cell membranes and protein structures of the eye; deficiency has been linked to poor night vision and cloudy cataracts
Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, fortified breakfast cereals
Copper
1mg
Essential for the functioning of the retina and for antioxidant defence
Whole grain products, liver, most seafood, dried beans and peas
*Nutrient Reference Values (NRVs) are EU guidance levels on the daily amount of a vitamin or mineralthat the average healthy person needs to stay healthy.
Maintain a healthy weight
Maintain a healthy weight as being overweight increases the risk of diabetes which can lead to vision loss and diabetic retinopathy.
Exercise regularly
Regular exercise is essential to good health, and research suggests that aerobic exercise can increase crucial oxygen supplies to the eye.
Exercise does wonderful things to the mind, body and soul. So, it’s no surprise that exercising contributes quite significantly to improving eyesight naturally. Exercising can also reduce the risk of sight loss – up to 70 per cent in fact! Ensure you get your 30 minutes a day of heart-pumping activity, by taking a walk around the park or enjoying a bit of yoga and meditation. Whatever you decide, make sure it gets the heart racing and the blood circulating oxygen around the body for the exercise to count.
You can also incorporate eye exercises into your regime and one of the most effective exercises is to focus gently on the furthest away objects while you’re out and about to strengthen your eyes. Ask your optician for more information on effective exercises for improving eyesight naturally.
Stop smoking
Smoking is as bad for your eyes as it is for your lungs and can actually double the risk of developing age-related eye diseases. Smoking, surprisingly, is also the UK’s leading cause of sight loss! Speak to your GP about stopping smoking now because quitting can improve vision almost immediately.
Always protect your eyes from the sun
The World Health Organization estimates that ultraviolet exposure is responsible for at least 20% of cataracts globally. UV rays age every part of the eye and are a risk factor for eye health issues that can be irreversible and may result in vision loss. Be sure to get a pair of sunglasses that offers UVA, UVB and UVC protection and wear a hat in strong sunlight.
Wear sunglasses which have 100% UVA and UVB protection, as prolonged UV exposure can increase the risks of cataracts and macular degeneration. Wear safety eyewear when engaged in activities that could pose a risk to your eyes, like gardening or home repairs.
Take regular breaks from the screen
Follow the 20-20-20 rule with screentime, i.e. take a 20-second break every 20 minutes and focus on something 20 feet away to reduce eye strain. Adjust lighting in the room where you are using screens to minimise glare and reflections on the screen.
Rest your eyes
It can be quite easy to develop eye fatigue and dry eye, especially if you forget to blink when you’re staring at the computer screen or if you’re focussing on one thing for a long stretch of time. There is such a term as digital eye now thanks to long-term screen use which causes a huge amount of eye strain and damages the muscles long-term. Try out the 20-20-20 rule to reduce eye strain and limit the onset of headaches, as well as future eye problems.
See your optician for regular checkups
Continue with getting regular routine eye examinations. As you age, these check-ups will become more frequent as many eye diseases are age-related. Ensure your glasses or contact lens prescriptions are up to date to prevent necessary eye strain.
Be vigilant
Be observant! If you notice any changes in your vision, blurriness, blind spots, or any other vision irregularities, consult an optician immediately. Know the symptoms of glaucoma, macular degeneration and cataracts. Early prevention can slow progression and preserve vision.
In today’s world, where screens and visual stimuli are ever-present, prioritising eye health from pregnancy to adulthood is crucial. Establishing a robust vision care routine at home lays a foundation for lifelong vision health. With the right tools and knowledge, you can foster an environment that prioritises eye health at every stage of life.
Remember, the gift of clear vision is irreplaceable, and with consistent care, it’s one that can last a lifetime.
Frequently asked questions about child and family eye care
If both the parents have spectacles will their children eventually need specs too?
If both parents wear glasses, there is a higher likelihood that their children may also need them at some point in their lives due to genetic factors. However, it’s not a guarantee. Eye refractive errors, like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism, can have hereditary components. If both parents have similar refractive errors, the probability their children might also experience these conditions tends to increase.
But genetics is just one piece of the puzzle. Environmental factors play a significant role in determining whether a person will need corrective lenses and whether there are options available for hyperopia and myopia control. For instance:
Prolonged Near Work: Spending extended periods reading or using electronic devices without breaks can increase the risk of myopia.
Lack of Outdoor Activity: Some studies suggest that spending time outdoors during childhood can reduce the risk of developing myopia.
Diet and Overall Health: Nutritional factors and overall health can also play roles in eye development and health.
Eye Injuries or Diseases: Situations like eye injuries or specific eye diseases can necessitate the use of corrective lenses, irrespective of genetic factors.
Can vision therapy benefit a child with a learning disability?
Vision therapy, sometimes referred to as visual training or orthoptics is a customised program of visual activities designed to correct specific vision problems and improve visual skills. While vision therapy cannot treat learning disabilities directly, it can address visual issues that might be contributing to a child’s learning challenges.
It’s essential to note that while vision problems can contribute to learning difficulties, they are not the sole cause of learning disabilities. A comprehensive approach that involves educators, optometrists, therapists, and other professionals is often the most effective way to support a child with learning disabilities.
If you suspect your child’s learning difficulties might be linked to a vision problem, it’s crucial to have a comprehensive eye exam with a focus on functional vision assessment. If visual issues and an eye disease diagnosis are identified, a developmental optometrist or a vision therapist can provide more information about the potential benefits of vision therapy.
*This post is sponsored by Zenni Optical, but all thoughts and opinions are 100% my own.
*Links marked with a ‘*’ are affiliate links, which means I may earn a small commission if you click through to buy, at no extra cost to you.
Boost your health with the at-home vaginal microbiome test
Unless you’re itchy or burning down there, you don’t really pay much attention to what your front bottom is doing. However, your vaginal microbiome is a big deal and holds the cakey to your fertility success, pregnancy outcomes and other related diseases. But, how do you know if your vaginal microbiome is happy?
By doing a vaginal microbiome test!
Daye*, an innovative brand that raises the standards in gynae health by creating cutting-edge feminine health products and services, offers a convenient at-home vaginal microbiome test* and a whole heap of information on what to do when you receive the results.
In this article, we’ll discuss the importance of knowing your unique vaginal microbiome and introduce the concept of at-home testing with Daye.
Your vaginal health starts here!
Wait, what’s my vaginal microbiome and what are vaginal microbiome tests?
The term ‘microbiome’ might sound like a fancy scientific word reserved for lab-coated professionals, but in essence, it refers to the community of microorganisms or vaginal microbiota, both friendly and unfriendly, that call our bodies home. Our vaginal microbiome plays a pivotal role in our overall health, influencing everything from our reproductive health to our vulnerability to infections. A vaginal microbiome test takes a swab of your microbiome and can tell you your unique makeup and whether your vagina is in working order.
But, why should you take a vaginal microbiome test?
Before diving into the necessity of a vaginal health test, it’s crucial to understand why it’s important to know your unique vaginal microbiome. This ecosystem consists of various bacterial species, most notably Lactobacillus, which play an instrumental role in vaginal health. An imbalance, often termed as bacterial vaginosis or dysbiosis, can lead to various health issues, as mentioned above.
Your vaginal microbiome is made up of the following:
Lactobacilli
Dancing gracefully in the theatre of your body, Lactobacilli are the unsung heroines of your vaginal realm. These benevolent bacteria produce lactic acid to strike just the right pH balance and your reproductive haven remains flourishing and vibrant, keeping unwelcome bacterial invaders at bay.
Studies show that a vaginal microbiome that is rich in protective lactobacilli bacteria is linked to a lower risk of infections, fertility issues and pregnancy complications.
Anaerobic bacteria
Meet the party animals of the microbial world! These microorganisms are quite the mavericks, dancing around the microbiome without care for oxygen. And they adore settling down in cosy, less acidic nooks, which can often be found in the neighbourhoods of human skin and the avenues of mucosal membranes. A favourite hotspot? The ever-popular vaginal canal!
But, when the rambunctious duo, Gardnerella vaginalis and Prevotella bivia, decide to come into the mix, things can spiral out of control, leading to bacterial vaginosis (BV), the talk of the town in vaginal infections. Awareness is key, however, and spotting these party crashers early can be the first step in keeping the microbiome balanced.
Yeast-like fungi like Candida
A whopping 75% of us ladies have to deal with these tiny troublemakers called Candida at some point and these yeasts chill in many of our vaginal areas without causing a fuss most of the time. But, if they decide to throw a little over-the-top party, it can lead to an infection known more commonly as thrush (or vaginal candidiasis.) It’s central for yeast infections, causing all sorts of itching and discomfort down there.
Mycoplasma hominis and Ureaplasma
Mycoplasma and Ureaplasma are some of the tiniest little organisms that don’t have a cell wall, which means spotting them under a microscope can be tough.
However, they have been spotted at the scene of a few vaginal infections and have even been linked to some specific pregnancy outcomes. But in low numbers, they’re pretty much harmless, just mingling harmoniously with the normal vaginal flora.
Pathogenic microorganisms – Mycoplasma genitalium
Mycoplasma genitalium holds the record for being the tiniest bacteria that can make copies of itself. But if it decides to cause a stir in your microbiome, it can bring along some not-so-fun symptoms like vaginal discharge, a stinging sensation when you pee, pelvic pain, and spotting either after getting frisky or at random times between your periods.
Why is it important to have a balanced microbiome?
The vaginal microbiome is a complex ecosystem and these microorganisms that live in the vaginal playground each play a vital role in maintaining your overall health and wellbeing. Maintaining a balanced vaginal microbiome is crucial for several reasons:
Prevention of vaginal and urinary tract infections
Having a hearty bunch of Lactobacilli is like having a superhero squad down there, keeping the nasty recurrent vaginal infections like thrush and bacterial vaginosis at bay. It could also mean saying goodbye to those annoying urinary tract infections (UTIs).
If you’re expecting a little one, have diabetes, recently took antibiotics, have a weakened immune system or are using the pill, you might be experiencing more bouts of thrush than normal.
Shield against sexually transmitted infections
An abundance of lactobacilli in your microbiome could actually act as a shield against catching sexually transmitted infections, even something as serious as HIV. And get this, animal studies have shown that lactic acid (thanks to our lactobacilli buddies!) can knock out the bacteria behind some nasty STIs, including chlamydia.
Increase fertility and reproductive health
Did you know that if the balance of your vaginal microbiome goes a bit wonky, it might bump up your risk of facing some fertility hurdles or even pre-term labour? That’s not all – some early research even hints that this kind of imbalance might throw a spanner in the works when it comes to successful IVF cycles.
Research has also found a connection between infections caused by Ureaplasma parvum and a higher chance of babies arriving ahead of schedule, not to mention giving the little ones a bit of a tough start with respiratory issues.
Mycoplasma hominis might be behind some early pregnancy losses and even cause trouble during the second trimester. This may explain the reason for my second-trimester loss back in 2017 as it was detected in my own microbiome screening (more on my own results later in the article).
Imbalanced microbiome linked to gynaecological cancers
In the ever-evolving field of medical research, experts are now delving into the potential link between lactobacilli and cervical cancer. Findings suggest it’s important for those with cervical cancer or who have signs of vulvar cancer to know they often exhibit an imbalance in their vaginal flora, marked by a reduction in the beneficial lactobacilli bacteria. While the human papillomavirus is a recognised factor in cervical cancer, the connection between the vaginal microbiome and other gynaecological cancers, like ovarian cancer, remains less clear.
Menopause can knock things out of whack
During menopause, oestrogen levels take a nosedive while follicle-stimulating hormone (FSH) climbs. This seems to push our friendly lactobacilli out of the picture. Many researchers have drawn a line connecting menopause to a higher chance of getting off-kilter down there, probably because of this bacterial shakeup.
What’s more, when Lactobacillus is in short supply, things like vaginal atrophy can pop up, causing thinning, dryness, and inflammation of the vaginal walls. Good news, though! Hormone replacement therapy seems to roll out the red carpet for Lactobacilli and can soothe those pesky vaginal woes. Popping some oral or vaginal probiotics* might also give your vaginal microbiome a much-needed boost during these changing times.
What happened during my at-home vaginal microbiome screening?
At-home Vaginal Microbiome Screening Test Kit from Daye. Purchase here*
I was gifted the At-home Vaginal Microbiome Screening Test Kit* from Daye to check out how my own microbiome was doing and the results were very interesting! Check out the video and step-by-step instructions below:
https://youtu.be/RnbA81jiDaI
There is a small disclaimer before starting out with the kit and that’s to note that the information Daye provides is based on the initial questionnaire you fill out and the screening is designed to help make sense of your unique vaginal microbiome. But it should not be used to replace a medical diagnosis or your regular gynecological appointments. Daye’s platform can connect you with vetted physicians if you don’t currently see anyone for your gynae health.
What did I find out from my at-home vaginal microbiome test?
I have to say, I was pretty surprised at the results!
The at-home vaginal test results came back within three days via email and were very extensive. Here are some results below:
My vaginal microbiome is balanced and abundant in lactobacilli, which is great news, but the test did find some yeast-like fungi out of the normal range that may require further attention. I mentioned in my questionnaire that I had some itching after using the menstrual cup during my period but after a couple of days, it would go. For the rest of the month, I would have no symptoms. Daye did mention that there was no cause for emergency and that my ‘out-of-the-range’ result was a mere 0.1 off the normal range. So I wasn’t concerned.
There were some Anaerobic Bacteria and Mycoplasma/Ureaplasma detected but these were within the normal range. When I delved deeper into the results the rate of detection was 0, so I was confused as to what exactly was detected if the result was 0. Thankfully no Pathogenic microorganisms were detected.
So, what do these results mean?
Anaerobic bacteria detected
Anaerobic microorganisms are found in healthy vaginal microbiomes in various amounts. Studies show that while they are in range, they don’t pose a risk of developing infections.
My microbiome contains a moderate amount of anaerobic bacteria and is abundant in lactobacilli, so this means I have a low risk of vaginal infections (like BV) and other health complications, like infertility, preterm birth and contracting STIs. It is the protective function of the lactobacilli that keeps the anaerobic bacteria at bay and prevents overgrowth that leads to infections – awesome!
Candida detected out of the normal range
Research shows that people with microbiomes abundant in Candida have a high risk of a yeast infection.
This could lead to symptoms like burning and itching in and around the vagina, unusually white thick discharge, and in some cases pain while peeing or having penetrative vaginal sex. Since I have an abundance of lactobacilli I don’t need to replenish them. Instead, I need to reduce the amount of Candida with medication to help restore a balanced flora.
I mentioned in my questionnaire that my menstrual cup sometimes leads to itching after my period so I may need to change my menstrual cup.
Mycoplasma/Ureaplasma detected
My microbiome contains small amounts of bacteria from the Mycoplasma family (Mycoplasma/Ureaplasma). The asymptomatic presence of these bacteria is common and I don’t need treatment as I don’t have relevant symptoms, negative tests for STIs or high bacterial loads. If I do experience any vaginal symptoms, or I’m trying to conceive or pregnant, then I am advised to consult with a specialist for advice on what to do next.
What I found really interesting was the information about how a high-sugar diet could lead to more concentration of Candida in your microbiome and up until last month I had a very high-sugar diet. This month I have been a lot more careful and I’d be interested to find out whether that will make a difference in my microbiome after my period, where I notice the most symptoms.
The other point to note was the detection of the other bacteria which is what could have led to my spotting during my third pregnancy and ultimately a second-trimester miscarriage. Those results had found a UTI and Group B strep but doctors couldn’t advise whether these were related to my miscarriage. But linking this knowledge with the information provided by Daye in the results makes it even clearer that these could have very well been a factor in my pregnancy not being viable.
Do we really need at-home vaginal microbiome tests?
Considering how simple this test was to take, and send and how quickly the results came back, I would say, 100% yes!
Knowledge is power and you don’t have to set doctor’s appointments and endure the long wait at the clinic to give your sample. With Daye, you can conduct the test within the comfort of your home, at your pace, and on your terms.
The test results came back within three days! There’s no more waiting weeks to get your results and then chasing them on the phone. Daye’s results were so quick and the feedback was very detailed, complete with studies and next steps.
Plus, I love the convenience and confidentiality of it all. Discussing intimate health can be quite daunting at a clinic. At least, you can have control over your health narrative at home with an at-home vaginal microbiome test from Daye.
How does testing work? What do I have to do?
It’s very simple, follow the instructions in the video below:
Insert the tampon for at least 20 minutes, making sure to wash your hands first to avoid contamination. Make sure you are ready to take the test by ensuring:
You are over 18
Your last period ended at least five days ago
You haven’t taken any antibiotics or antifungals in the last 30 days
You haven’t had vaginal penetrative sex in the last 24 hours
You haven’t used any vaginally administered meds, creams, douches, gels or similar in the last 24 hours
Place the tampon in the blue pouch provided and follow the instructions to close the pouch
Place the pouch in the freezer with the ice pack
Place the pouch in the kit provided and drop it off at your local post office.
Make sure you are able to post between Monday and Wednesday. If you can’t, leave the tampon and ice pack in the freezer until you are able to drop it at the post office.
You will receive your results very quickly. I received my results within three days!
Sit back and learn all about your vaginal microbiome!
So, what’s next after the vaginal microbiome test?
Learn more about the microbiome by digging into the studies provided in your results and using the dashboard to check your next steps. Depending on your results, you can book a call with a specialist related to the area you have concerns, i.e. sexual health nurses, period and pelvic pain specialists, fertility specialists, nutrition and physical therapists, or a GP. The price and time of the call will be displayed on the page.
Or you can export a PDF of your results to send to your local doctor should you need advice on the next medical steps to balance your microbiome.
If you need to, you can book an STI test online or find an NHS/private clinic nearby, if you receive a negative result.
There is an abundance of knowledge on Daye’s website, so have a browse and learn more about your vaginal microbiome in one place!
Track your vaginal microbiome development over time
Once you learn more about your microbiome, you can take steps to implement the changes, i.e. for me it’s about changing my menstrual cup, finding some over-the-counter medicine to reduce Candida and ditching the high-sugar diet which I’m doing already. I will then retake the test to see if it all worked and if my microbiome is nice and balanced.
Daye also offers the groundbreaking new Period Pain Clinic, which offers specialised gynae care here* If you suffer from period pain and need more tips on how to manage it then check out my article coming up on period pain really soon!
To conclude
Diving into the world of your vaginal microbiome is like flipping open a never-before-read chapter about the intricate wonders of your own body. It’s more than just seeking a healthy balance; it’s about fostering an open dialogue with the vibrant ecosystem that thrives within us, adapting and growing as we do.
Thanks to Daye’s straightforward at-home vaginal microbiome test, you can say goodbye to the long waits and clinical visits that used to be the norm. It’s all about speedy results and unlocking the knowledge you need to step up your health game right from the comfort of your home. How cool is it that tech advancements have made it so we can get this precious insight without any fuss?
For me, it’s about letting go of some cherished habits, like parting ways with my favourite menstrual cup or resisting those sugary treats. Every change, big or small, is a positive leap towards cultivating a microbiome that’s not just balanced but flourishing. And with Daye’s innovative approach, we’re all set to embrace a future where wellbeing is not just attainable, but completely in our hands.
FAQ
Does my microbiome affect my fertility or preterm birth?
Absolutely, your vaginal microbiome can influence both your fertility and the risk of preterm birth. Here’s a bit of detail on how this works:
Fertility
Researchers have found that a healthy microbiome, rich in lactobacilli, can create a favourable environment for conception and a successful pregnancy. Lactobacilli helps in maintaining the vaginal pH at an optimal level, which is crucial in warding off infections and creating a hospitable environment for sperm.
On the flip side, an imbalance in the vaginal microbiome, also known as dysbiosis, can potentially lead to infections and inflammations, which might interfere with the conception and implantation of the embryo.
Preterm Birth
As for the risk of preterm birth, studies have linked vaginal microbiome imbalances to an increased likelihood of delivering before the 37th week of gestation. Bacterial vaginosis, a condition characterised by a decrease in lactobacilli and an increase in diverse anaerobic bacteria, has been associated with a higher risk of preterm birth. The exact mechanisms are still under research, but it seems that infections and inflammation might play a role in triggering premature labour.
So, maintaining a balanced vaginal microbiome is not only important for your overall vaginal health but could also be a significant factor in your fertility journey and the outcome of your pregnancy. It’s always a good idea to consult with a healthcare provider if you have concerns about your microbiome and its potential effects on your fertility or pregnancy.
What is a microbiome test for BV?
Other questions asked were:
Where can I find a BV home test kit or BV screening kit?
A microbiome test for BV, often part of a more comprehensive vaginal health assessment, is a diagnostic tool used to analyse the bacterial composition in the vaginal area. The above at-home vaginal microbiome test from Daye* can also be a bacterial vaginosis home test and if found, offers tips on how to seek specialist advice. Look online for recommendations on the best at-home bacterial vaginosis test for you.
Are athome vaginal pH tests discreet and accurate?
Yes, at-home vaginal pH tests can be both discreet and accurate, provided they are purchased from reputable providers and used correctly. Daye’s microbiome test uses extra security to ensure data is kept private and the packaging comes in a plain kit, so as not to alert others as to what is inside.
Tests are designed to be used at home by yourself, avoiding any potential embarrassment or discomfort that might come with a clinic visit.
Daye’s vaginal microbiome test has been thoroughly vetted and backed by scientific research to ensure the results you’re getting are highly accurate and effective.
Accuracy:
However, it is worth noting that while they can be accurate, these tests are not foolproof. If the results are unclear or you are unsure, it is always best to consult with a healthcare provider for further evaluation. Additionally, a pH test can indicate there might be an imbalance, but it won’t provide a full picture of your vaginal microbiome. Further microbiome testing might be required to pinpoint specific issues or infections.
My yeast infection and bacterial vaginosis test came back negative but I’m still itching and have a smell. What could it be?
I’m not a doctor, but if you’re experiencing persistent symptoms and your initial tests for yeast infections and bacterial vaginosis came back negative, it might be worth considering other potential causes. Here are a few possibilities:
Trichomoniasis: This is a sexually transmitted infection (STI) caused by a parasite. It can cause itching and an unusual smell, among other symptoms. You might want to get tested for this.
Allergic Reaction or Irritation: Sometimes, the products we use, like soaps, detergents, or even the material of underwear can cause irritation or an allergic reaction in the vaginal area. You might want to consider if you’ve used any new products recently.
Hormonal Changes: Changes in hormone levels, which can be caused by various factors including your period, pregnancy, or menopause, can sometimes affect the vaginal environment and cause symptoms like itching. I believe I suffer from this.
Foreign Body: Occasionally, a foreign body like a forgotten tampon can cause symptoms of irritation and a foul smell. If there’s a chance this might be the cause, you should consult your doctor.
Cytolytic Vaginosis: This is a lesser-known condition where there is an overgrowth of lactobacilli bacteria, the “good” bacteria. It’s different from bacterial vaginosis, and it can cause symptoms like itching and burning.
Vulvodynia or Vestibulodynia: These are conditions characterised by chronic discomfort in the vulva area, including itching, burning, and pain. The exact cause is often unknown.
Dermatological Issues: Sometimes, skin conditions like eczema or psoriasis can also affect the genital area and cause symptoms like itching.
Given that your symptoms are persisting, you should try a home yeast infection test kit and reach out to your doctor. They might suggest further tests to pinpoint the exact cause and prescribe appropriate treatment options. It’s always best to consult with a doctor when it comes to health concerns!
The post was sponsored by Daye but all thoughts and opinions are 100% my own. Images are taken from Daye’s website
