Parenting young children isn’t just about managing schedules and sleepless nights; it’s also about healing from birth, building tools to calm the anxiety that comes with parenting, and reconnecting with yourself amid the beautiful chaos. While paediatricians, lactation consultants, and parent support groups are essential resources, exploring holistic tools like crystal healing has become an increasingly popular practice among millennial parents.
While science hasn’t fully validated the energetic claims made by crystal enthusiasts, many parents say that working with crystals gives them a sense of comfort, grounding, and emotional balance during overwhelming moments. But what exactly is crystal healing and can it really support parents navigating the intense early years?
In this article, we’ll explore how crystal healing works, what the science says, and how parents are using crystals as a complementary form of self-care during pregnancy, postpartum, and beyond.
What is crystal healing?
Crystal healing is an alternative therapy that uses the energetic vibrations of crystals and gemstones to support emotional, physical, and spiritual wellness. Each type of crystal is believed to carry a specific frequency or energy that can interact with the body’s energy field, as some traditions refer to it, or the chakra system.
This ancient practice dates back to civilisations like the Egyptians, Chinese, and Greeks, who used stones like lapis lazuli, jade, and quartz in rituals, healing ceremonies, and daily life, including during pregnancy and childbirth.
In modern parenting, crystal healing is used to help:
Reduce stress and parental anxiety
Support emotional processing during postpartum
Encourage mindfulness during feeding and bedtime routines
Promote patience and spiritual awareness
When raising young children, these benefits can serve as valuable tools in managing overwhelming emotions, finding moments of calm, and restoring inner balance.
The mind-body-spirit approach to parenting
Early parenthood impacts every layer of your life, not just the body recovering from pregnancy and birth, but the mind and spirit. That’s why many postpartum programs and family wellness centres now include holistic modalities like prenatal yoga, meditation, breathwork, and energy healing.
Crystal healing fits well within this integrative approach because it encourages:
Self-reflection during precious quiet moments
Daily ritual and mindfulness (even if just for 30 seconds)
Energetic support during emotional transitions
According to the National Center for Complementary and Integrative Health (NCCIH), about 38% of adults in the U.S. use some form of complementary and alternative medicine, including energy work like crystal healing, as part of their overall wellness [1]. Among millennial parents, this number is even higher.
While crystal healing is not a substitute for medical care or postpartum support, it can provide emotional comfort and a sense of spiritual grounding for parents during challenging transitions.
How crystals may support parents and families
1. Creating mindful moments in chaos
Working with crystals can help establish brief daily routines that ground and centre the mind. Whether it’s holding a crystal during a 2-minute morning meditation, placing one on your nightstand for better sleep, or carrying it during school pickup, these simple rituals promote mindfulness, which research shows reduces parental stress and improves emotional regulation.
2. Providing emotional comfort during difficult days
Crystals can serve as emotional anchors during challenging parenting moments, such as tantrums, sleep regressions, or postpartum mood changes. For many parents, simply holding or seeing a calming stone like amethyst or rose quartz reminds them to breathe, reset, and stay present.
3. Symbolising strength and transformation
Many parents choose crystals that symbolise personal growth and resilience. These physical tokens serve as daily reminders of strength during pregnancy, birth and parenting.
Popular crystals for parents and family wellness
Here are some commonly used crystals that parents find helpful during different stages of their journey:
Amethyst – Often called the “calming stone,” amethyst has long been associated with clarity, peaceful sleep, and emotional balance. Parents use it in nurseries and bedrooms to promote restful sleep for the whole family.
Black Tourmaline – Known for its grounding energy, this crystal is used to clear negative energy, reduce anxiety, and help create a sense of safety—perfect for new parents dealing with protective instincts.
Rose Quartz – The stone of unconditional love and compassion, rose quartz encourages healing from birth trauma, helps with bonding, and supports self-compassion during challenging parenting moments.
Citrine – Linked to joy and energy, citrine may help exhausted parents maintain positivity and find moments of sunshine even on difficult days.
Clear Quartz – This “master healer” is believed to amplify intention and support overall emotional clarity, helpful when making important parenting decisions.
Moonstone – Traditionally associated with fertility, pregnancy, and motherhood, moonstone is beloved by parents for its support of hormonal balance and intuitive parenting.
While the healing power of crystals can’t be proven through conventional science, many parents find comfort and inspiration in their use and that alone can support a positive mindset during challenging phases.
What does the science say?
Scientific studies on crystals are limited, and many researchers consider the effects to be placebo-based. However, that doesn’t mean they aren’t valuable for stressed parents.
A 2001 study published in The Journal of Complementary and Alternative Medicine found that participants who believed in the power of crystals reported feeling better emotionally and physically after handling them, even when given placebo crystals [2].
This points to an essential truth in parenting wellness: belief, intention, and mindfulness matter. If a parent feels calm, grounded, and hopeful when working with crystals during a difficult bedtime routine or postpartum anxiety episode, those feelings are valid and helpful.
Safe tips for using crystals in your family
If you’re curious about incorporating crystals into your parenting practice, here are safe, practical tips:
Choose Intuitively – Let yourself be drawn to a crystal that “speaks” to your current parenting needs. Your intuition often knows what support you need.
Use During Feeding or Pumping – Hold a small crystal while nursing or pumping to create a calming ritual. Focus on your breath and bonding intentions.
Set Family Intentions – Write down an affirmation for your family’s wellbeing, and place your crystal nearby as a visual reminder of your values.
Cleanse Regularly – Crystals are believed to absorb energy. Cleanse them monthly with moonlight, sound, or gentle running water (only if the crystal is water-safe).
Safety First – Keep all crystals out of reach of children under 3 to prevent choking hazards. Never use crystals as teething items or in cribs. Consider placing them on high shelves or in closed display cases.
Creating a crystal practice for busy parents
Morning Reset (30 seconds): Hold a grounding stone while setting your intention for patience before the kids wake up.
Naptime Restoration (2 minutes): Place rose quartz on your heart during a brief meditation while baby sleeps.
Bedtime Ritual: Keep an amethyst on your nightstand to promote restful sleep between night wakings.
Family Crystal Garden: Create a safe display where older children can learn about different stones (supervised and out of reach of toddlers).
Final thoughts
Parenting young children is not just about meeting endless needs; it’s about maintaining your own well-being, finding moments of peace, and discovering what helps you feel whole amidst the beautiful chaos. For some parents, crystal healing offers a gentle way to support that journey through symbolism, ritual, and precious moments of mindfulness.
While crystals won’t cure sleep deprivation or eliminate tantrums, they can inspire calm, deepen mindfulness, and provide emotional grounding when used alongside traditional parenting support and medical care. And in the intensity of early parenthood, those small moments of peace can make all the difference.
Remember: You’re doing a fantastic job, and any tool that helps you feel more centred and supported is worth exploring—whether it’s crystals, meditation, or simply a hot cup of coffee in peace.
[2] French, C. C., et al. (2001). “The crystal ball: Belief in the paranormal and the placebo effect.” The Journal of Complementary and Alternative Medicine, 7(1), 91–95. https://doi.org/10.1089/107555301750164134
Disclaimer: This article is for informational purposes only and should not replace medical advice. Always consult your healthcare provider for health concerns related to pregnancy, postpartum recovery, or your child’s well-being. Keep all crystals out of reach of young children to prevent choking hazards.
*Collaborative feature post*
How to incorporate movement into your life as a busy parent
In today’s fast-paced world, staying active can feel like a luxury, especially for us parents. Between work deadlines, family responsibilities, nappy changes, and social commitments, exercise often takes a back seat. But movement doesn’t have to mean hours at the gym. Even small bursts of physical activity throughout your day can boost your energy, improve your mood, and support your overall well-being.
According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity physical activity per week [WHO, 2022]. That’s just over 20 minutes a day. With the right mindset and strategies, you can easily fit gentle exercise into your everyday routine, even when life gets hectic.
Why movement matters
Before we dive into the how, let’s talk about the why. Movement is essential not only for physical health, but also for mental wellness.
A 2021 study published in Frontiers in Psychology found that just 10 minutes of light activity like walking can lead to measurable improvements in mood and alertness [Basso et al., 2021].
Simple ways to add movement to your busy day
You don’t need fancy equipment or a strict workout plan to get moving. Here are practical, no-excuse ideas to help you stay active, even with a packed schedule, whether you’re pregnant, newly postpartum, or managing life with young children.
1. Turn commutes into movement opportunities
If your workplace is within walking or biking distance, try leaving the car at home. If you rely on public transportation, get off one stop early and walk the rest of the way.
Tip: Keep a pair of comfortable shoes with you for quick walks.
2. Take short movement breaks
Set a timer to remind yourself to stand, stretch, or walk every hour. Even 5 minutes of movement can refresh your mind and body.
Try This: Walk during phone calls, do calf raises while brushing your teeth, or stretch between meetings.
3. Use the stairs
Skip the elevator when possible. Taking the stairs builds strength, boosts your heart rate, and takes only seconds.
According to Harvard Health, climbing stairs burns more calories per minute than jogging and helps build leg muscle [Harvard, 2020].
4. Schedule walking meetings
Instead of holding a conference room meeting, consider having a walking meeting. You’ll brainstorm better, get some fresh air, and sneak in extra steps.
Bonus: Walking side by side can lead to more open and creative conversations.
5. Add movement to daily tasks
You can make housework more active by adding intentional movements. Squat while picking up toys, dance while vacuuming, or do lunges while folding laundry.
Tip: Play upbeat music to keep you moving longer.
6. Stretch or exercise while watching TV
TV time doesn’t have to mean total rest. You can do gentle stretches, yoga poses, or bodyweight exercises like squats or planks while watching your favourite show.
Idea: Use commercial breaks as mini-workout intervals.
7. Use apps and trackers
Fitness apps or step counters can motivate you to move more. Set small, realistic goals like 5,000 steps per day, and gradually increase over time.
Research shows that people who use fitness trackers increase their activity by an average of 1,850 steps per day [Bravata et al., JAMA, 2007].
8. Work out in intervals (micro workouts)
Don’t have 30 minutes? No problem. Break your movement into short, high-energy bursts.
Example Routine:
5 minutes of brisk walking
2 minutes of squats
1 minute of jumping jacks
2 minutes of stretching
Repeat once or twice throughout your day.
9. Make movement a family activity
Include your kids, partner, or friends in physical activities. Go for a family walk, dance in the living room, or play tag in the backyard.
Bonus: You’ll bond more while setting a great example for younger family members.
10. Start your morning with gentle movement
Waking up 10 minutes earlier to stretch, walk, or do yoga sets a positive tone for your entire day.
Try This: Do a simple sun salutation flow or a 5-minute walk around the block to wake up your body and mind.
Movement mindset: consistency over perfection
You don’t have to run marathons or lift heavy weights to see results. The key is consistency. Small, repeated actions build powerful habits.
Here’s how to keep going:
Celebrate small wins: Every step counts
Be kind to yourself: Skipped a day? It’s okay. Start fresh tomorrow
Make it fun: Dance, hula hoop, skip rope – anything that gets you moving with joy
Pair movement with routine tasks: Listen to podcasts while walking or do stretches during Zoom meetings
Note for new parents: If you’re pregnant or newly postpartum, always consult with your GP or midwife before beginning any exercise routine. Gentle exercise for busy mums should work with your body, not against it, especially during recovery.
Hydration + movement = better health
Movement and hydration go hand-in-hand. When you move more, your body needs more fluids to support energy, digestion, and temperature regulation.
Tip: Keep a water bottle nearby to sip throughout the day, especially during or after physical activity.
Final thoughts
You don’t need to overhaul your schedule to stay active. By sprinkling movement throughout your day, you’ll support your physical health, boost your mood, and improve your mental well-being.
Movement is not a chore. It’s a gift you give yourself. One stretch, one walk, one deep breath at a time.
References
World Health Organization. (2022). Physical Activity Factsheet. [https://www.who.int]
Basso, J. C., & Suzuki, W. A. (2021). The effects of acute exercise on mood, cognition, neurophysiology, and neurochemical pathways: A review. Frontiers in Psychology.
Bravata, D. M., et al. (2007). Using pedometers to increase physical activity and improve health: A systematic review. JAMA.
5 expert-approved magnesium supplements for pregnancy
Magnesium might not be the first nutrient you reach for on the shelf, but during pregnancy and breastfeeding, it quietly does a lot of heavy lifting. From easing leg cramps to supporting your baby’s development, and helping you finally get some sleep (when you can!), magnesium is one mineral you don’t want to overlook.
Pregnant women typically need 350- 400 mg daily and breastfeeding mums need 310- 320 mg daily. That’s more than non-pregnant women because of the overdrive your body goes into to support both you and your little one.
Most of us don’t get enough magnesium through food alone, although it’s found in leafy greens, nuts, seeds, and whole grains. But between pregnancy cravings, nausea and exhaustion, you’d have to be eating like a saint to hit the mark, and that is tough when you can’t smell food. So supplements can be a great way to ensure you’re getting what you need. Magnesium Glycinate is the preferred form for pregnancy and breastfeeding due to its superior bioavailability and gentle effect on the digestive system.
Why magnesium matters for pregnancy and breastfeeding
During Pregnancy
Reduces leg cramps (affects 5–30% of mums-to-be)
Supports your baby’s growth – especially cell division and bone formation
Helps lower pre-eclampsia risk in high-risk women
Regulates blood sugar (important for reducing gestational diabetes risk)
Promotes better sleep when tossing and turning becomes your nightly routine
While Breastfeeding
Supports milk production (breast milk contains around 3mg magnesium per 100ml)
Boosts recovery and energy levels after birth
Helps regulate mood and stress hormones – big for postpartum wellbeing
Prevents depletion (since magnesium passes to your baby through breast milk)
Eases fatigue and muscle recovery during those sleep-deprived early months
According to Consumer Health Digest, Magnesium promotes relaxation, regulates the sleep cycle, and ensures optimum heart health. High-quality magnesium supplements ensure better absorption, which is particularly important when you’re supporting both yourself and your baby.
Choosing trusted, third-party tested brands ensures you get effective results with safe, scientifically tested natural ingredients – crucial during pregnancy and postpartum.
What are magnesium supplements?
Magnesium supplements fill the gap when your diet doesn’t quite cut it. They usually come in capsules, powders, tablets, or even gummies, with the most common forms being Magnesium Glycinate, Magnesium Citrate, and Magnesium Oxide.
Magnesium glycinate – the gold standard for pregnancy and breastfeeding. It’s well-absorbed, gentle on the stomach, and less likely to cause digestive issues.
Magnesium citrate – good absorption and can help with pregnancy constipation, but may be too much if your tummy is already sensitive.
Magnesium oxide – higher magnesium content, but poorly absorbed and more likely to upset your stomach.
In short, supplements top up your levels so your body can keep doing its 300+ magnesium-dependent jobs, which is everything from muscle relaxation to nerve signalling to heart health.
Safety first
While magnesium supplements are generally safe, always run it past your midwife, GP, or healthcare provider first. This is especially important if you’ve got existing health conditions or are on other medications.
Ensure the supplement contains premium ingredients that are free from artificial additives. Also, check for added ingredients like fillers or preservatives, according to DermSpotlight.
Quick note: don’t go over 400mg a day from supplements. Too much can affect early breastfeeding and upset your digestive system. Food sources are fair game, though because your body knows what to do with those.
Top recommendations for the best magnesium supplements for pregnancy and breastfeeding
WOWMD Magnesium Glycinate: Best Overall Magnesium for Pregnancy
Clean Nutra Mag Genin Magnesium Supplement: Best Magnesium Complex for Pregnancy Concerns
Pure Encapsulations Magnesium (Glycinate): Best for Blood Sugar Regulation During Pregnancy
Doctor’s Best High Absorption Magnesium Glycinate Lysinate: Best for Pregnancy Sleep & Leg Cramps
Nature Made Magnesium Glycinate: Best Trusted Brand for Pregnancy & Breastfeeding
Top 5 best magnesium supplements for pregnancy and breastfeeding
1. WOWMD Magnesium Glycinate
Safe for Pregnancy and Breastfeeding
WOWMD Magnesium Glycinate is a potent supplement designed to ensure the highest absorption rate while being gentle on your stomach. This is especially important when dealing with pregnancy nausea or postpartum digestive sensitivity. These highly bioavailable Magnesium Glycinate capsules deliver a potent 275 mg of Magnesium per serving (3 capsules) and offer an easy way to support relaxed muscles, healthy nerves, bones, and heart throughout pregnancy and breastfeeding.
PRODUCT HIGHLIGHTS
Supports muscle relaxation and reduces pregnancy leg cramps
Promotes heart health and nerve function for mum and baby
Enhances bone density, which is crucial during pregnancy
Usage: Supports Heart Health, Muscle Health, Bone Health, and Provides Energy
Safety: Non-GMO, Clinically-Studied Ingredients, Gluten-Free, No Artificial Additives
Refund Policy: 60-Days
Why it’s ideal for pregnancy andlandscape breastfeeding: Provides approximately 275mg elemental magnesium per serving, fitting within the recommended 350-400mg daily range for pregnancy when combined with dietary sources.
2. Clean Nutra Mag Genin Magnesium Supplement
Safe for Pregnancy and Breastfeeding (Consult Doctor Due to Multiple Forms)
Clean Nutra Mag Genin Magnesium Supplement features five premium forms of magnesium combined with apigenin, L-theanine, and 18 other essential nutrients. This comprehensive formula is designed to enhance sleep quality (desperately needed by pregnant and nursing mums!), reduce stress, support muscle health, and promote overall well-being.
PRODUCT HIGHLIGHTS
Promotes Deep And Restful Sleep (crucial for pregnancy and postpartum)
Supports Calm Focus and Mental Clarity for new mums
Usage: Comprehensive support for pregnancy concerns including muscle cramps, sleep issues, and stress
Safety: Non-GMO, Trusted Ingredients, No Preservatives
Refund Policy: 180-Days
For pregnant and breastfeeding mums: The blend of multiple magnesium forms may be beneficial, but consult your healthcare provider due to the additional ingredients. Vitamin B6 is beneficial for morning sickness.
3. Pure Encapsulations Magnesium (Glycinate)
Safe for Pregnancy and Breastfeeding
Pure Encapsulations Magnesium Glycinate provides a highly bioavailable form of magnesium, ideal for use during pregnancy and breastfeeding. These capsules support metabolic energy (when you need it most!), cardiovascular health, and cognitive function. Magnesium glycinate, the main ingredient, is a chelated form of magnesium known for its superior absorption and gentleness on the stomach.
PRODUCT HIGHLIGHTS
Promotes Bone and Vascular Health for mum and baby
Supports Energy Production during exhausting pregnancy/postpartum
Perfect for pregnancy: Pure Encapsulations is known for clean, hypoallergenic formulas – ideal when you need to be extra cautious about what you’re putting in your body.
4. Doctor’s Best High Absorption Magnesium Lysinate Glycinate
Safe for Pregnancy and Breastfeeding
Doctor’s Best High Absorption Magnesium promotes better sleep, reduces muscle cramps (including those painful pregnancy leg cramps!), and enhances stress management. It supports energy production, maintains healthy nerves, and relaxes muscles to become one of the best magnesium supplements for pregnancy and breastfeeding. This supplement offers a reliable, safe, and effective solution for improved sleep, stress relief, and cardiovascular health.
PRODUCT HIGHLIGHTS
Promotes Muscle Relaxation (essential for pregnancy leg cramps)
For pregnancy leg cramps: This formula is particularly effective for reducing the frequency of nocturnal leg cramps – one of the most common pregnancy complaints affecting 5-30% of expectant mothers.
5. Nature Made Magnesium Glycinate
Safe for Pregnancy and Breastfeeding
Nature Made Magnesium Glycinate helps reduce muscle cramps, promotes restful sleep, and supports bone health, which is all crucial during pregnancy and postpartum. It activates enzymes necessary for energy production and maintaining muscle and nerve functions. It’s particularly effective for improving sleep, reducing stress, enhancing bone density, and promoting relaxation during the demanding months of pregnancy and early motherhood.
PRODUCT HIGHLIGHTS
Promotes Muscle Relaxation
Promotes Nerve Health for mum and developing baby
Supports Heart Health
Independently 3rd Party Tested & USP Verified
PRODUCT SPECIFICATIONS
Brand: Nature Made
Form: Capsules
Quantity: 60 Capsules
Dosage: Consume 2 capsules daily
Ingredients: Magnesium Bisglycinate
Usage: Supports Muscle Relaxation, Heart, Nerve, and Bone Health
Safety: Science-Based Nutrition, Non-GMO, Gluten Free, No Color Added, No Artificial Flavors
Refund Policy: 90-Days
Trusted for pregnancy: Nature Made is the #1 Pharmacist Recommended brand and USP verified, giving you extra peace of mind during pregnancy and breastfeeding.
How do we select the best magnesium for pregnancy and breastfeeding?
We adhere to a thorough and unbiased approach when selecting magnesium supplements suitable for pregnant and nursing mothers. Our recommendations are based on the following crucial factors:
Expert’s recommendations:
We gather suggestions and feedback from obstetricians, midwives, and prenatal nutritionists. We also source product reviews and information about the best pregnancy-safe supplements available in the market.
Pregnancy and breastfeeding Safety:
We prioritise supplements that are explicitly safe for use during pregnancy and breastfeeding, avoiding those with contraindicated ingredients or excessive dosages.
Examine ingredient efficiency:
Our team focuses on supplements that use highly bioavailable and pure forms of magnesium, like magnesium glycinate, which is gentle on pregnancy-sensitive stomachs. This ensures the safety and efficiency of the supplement.
Pricing and benefits
Affordability is essential, especially for new families. We recommend products that are affordable and provide exceptional benefits and premium ingredients for their pricing.
How to choose the best magnesium for pregnancy and breastfeeding
Identify your pregnancy/postpartum health goals
Always focus on your specific needs as a pregnant or breastfeeding mother. Are you dealing with leg cramps? Poor sleep? Stress? Pre-eclampsia risk? Choose accordingly.
Consider your supplement form preference:
Pregnancy nausea can make swallowing pills difficult. Consider the supplement’s form and choose powders or smaller capsules if you’re experiencing morning sickness.
Look for pregnancy-safe ingredients:
Ensure the supplement contains premium ingredients free from artificial additives, and check that all additional ingredients are safe for pregnancy. Avoid products with herbs or additives not cleared for pregnancy use.
Consider the dosage and serving size
Aim for supplements providing 200-300mg per serving, allowing you to adjust based on dietary intake and stay within the recommended 350-400mg daily total during pregnancy (310-320mg while breastfeeding).
Read reviews from other mums:
Trust brands that have positive reviews from pregnant and breastfeeding women, with visible proof of effectiveness for pregnancy-specific concerns.
Check for third-party testing and quality assurance:
Always choose supplements tested by independent labs for quality, safety, and consistent nutrient potency. This is non-negotiable during pregnancy and breastfeeding.
What are the benefits of using magnesium during pregnancy and breastfeeding?
Reduces pregnancy leg cramps
Magnesium supplements significantly help reduce the frequency and intensity of nocturnal leg cramps, which affect 5-30% of pregnant women. Multiple studies show that 300mg of magnesium daily reduces both the frequency and severity of these painful cramps.
Improves sleep and reduces stress:
Magnesium promotes relaxation and helps calm the nervous system, improving sleep quality. This is crucial when pregnancy discomfort or newborn care disrupts rest. It also helps reduce anxiety and stress levels common during pregnancy and the postpartum period.
Supports healthy foetal development
Magnesium plays a crucial role in cell division, tissue growth, and DNA synthesis – all essential for your baby’s development. It’s particularly important for skeletal development and bone formation.
May help prevent pre-eclampsia
Research shows that magnesium supplementation during pregnancy may help prevent pre-eclampsia in women at high risk (those with previous pre-eclampsia, multiple pregnancies, high blood pressure, diabetes, or obesity).
Supports bone health for mother and baby
Magnesium is essential for calcium absorption and bone health. Regular supplementation helps maintain mum’s bone density (which can be depleted during pregnancy and breastfeeding) while supporting baby’s skeletal development.
Regulates blood sugar during pregnancy
Magnesium helps regulate blood sugar levels, potentially reducing the risk of gestational diabetes. This is particularly important as insulin resistance naturally increases during pregnancy.
Supports postpartum recovery
Magnesium aids muscle recovery, reduces postpartum fatigue, supports mood regulation, and helps prevent postpartum depletion—especially important for breastfeeding mothers.
Enhances overall wellbeing
Magnesium supports over 300 biochemical reactions crucial during pregnancy and breastfeeding, including energy production, muscle function, and nervous system health.
Recommended magnesium dosage for pregnancy and breastfeeding
During pregnancy
350-360mg daily (RDA for pregnant women aged 19-30)
400mg daily (RDA for pregnant women aged 14-18)
Some research suggests 300-400mg daily for optimal benefits
Upper limit: 350mg from supplements (additional can come from food)
While breastfeeding
310-320mg daily (RDA for breastfeeding women aged 19-30)
360mg daily (RDA for breastfeeding women aged 14-18)
Remember: Approximately 3mg of magnesium per 100ml passes to baby through breast milk
Important: Always discuss dosage with your healthcare provider based on your individual needs, current magnesium levels, and dietary intake.
Final thoughts
Magnesium supplements prove to be a valuable addition to your pregnancy and breastfeeding health regimen. They help reduce leg cramps, support healthy fetal development, improve sleep quality, reduce stress, and aid postpartum recovery. With numerous options on the market, it’s important to choose the best magnesium for pregnancy and breastfeeding that suits your specific needs.
Our top five recommendations provide premium and effective magnesium supplements specifically suitable for expecting and nursing mothers. When choosing the best magnesium for pregnancy and breastfeeding, be sure to consider factors like ingredient quality (magnesium glycinate is preferred), appropriate dosage, third-party testing, and reviews from other mums.
Always consult your healthcare provider or midwife before starting magnesium supplementation during pregnancy or breastfeeding. With the right supplement and proper guidance, you can enjoy the many benefits magnesium offers during this special time in your life.
Frequently asked questions
How much magnesium should I take during pregnancy?
The recommended daily intake during pregnancy is between 350 and 400 mg, depending on your age. Pregnant women aged 14-18 need 400mg daily, while those aged 19-50 need 350-360mg daily. This includes magnesium from both food and supplements. Always consult your healthcare provider for personalized guidance.
How much magnesium should I take while breastfeeding?
Breastfeeding women need 310-320mg daily (ages 19-30) or 360mg daily (ages 14-18). Since approximately 3mg of magnesium per 100ml of breast milk passes to your baby, maintaining adequate levels is important for both your recovery and your baby’s development.
Can magnesium supplements help with pregnancy leg cramps?
Yes, studies show that magnesium supplementation (300mg daily) significantly reduces the frequency and intensity of leg cramps during pregnancy—one of the most common pregnancy complaints affecting 5-30% of expectant mothers.
Are magnesium supplements safe to use throughout pregnancy and while breastfeeding?
Yes, magnesium supplements are generally safe for long-term use during pregnancy and breastfeeding when taken at recommended doses. However, always consult your healthcare provider before starting any supplement, especially if you have pregnancy complications or are taking other medications.
Which form of magnesium is best for pregnancy?
Magnesium glycinate is the preferred form for pregnancy and breastfeeding because it has high bioavailability (meaning your body absorbs it well) and is gentle on the digestive system—important when dealing with pregnancy nausea or postpartum digestive sensitivity.
Will magnesium supplements cause digestive issues during pregnancy?
Magnesium glycinate is known to be gentle on the digestive system and less likely to cause issues compared to other forms like magnesium citrate or oxide. This makes it ideal for pregnancy when your stomach may already be sensitive.
Can magnesium help prevent pre-eclampsia?
Research indicates that magnesium supplementation may help prevent pre-eclampsia in women at high risk (those with previous pre-eclampsia, multiple pregnancies, high blood pressure, diabetes, or obesity). Discuss this with your healthcare provider if you’re at increased risk.
When should I start taking magnesium during pregnancy?
Many healthcare providers recommend starting magnesium supplementation as early as possible in pregnancy, ideally as soon as you know you’re pregnant or even during preconception. Continue throughout pregnancy and breastfeeding.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider, obstetrician, or midwife before starting any new supplement during pregnancy or breastfeeding. Individual needs may vary based on your health status, medical history, and current medications.
*Collaborative feature post*
5 pregnancy and breastfeeding-safe moisturisers for youth
Skincare isn’t just about having a daily routine. It’s vital for healthy and radiant skin, especially during hormonal fluctuations that occur during pregnancy and breastfeeding. Pregnancy skincare products used to be relegated to a tiny corner of the beauty aisle. Now, a wide range of products are available in almost any store, and the challenge has become deciding which one to use and which is safe for you and your baby.
However, when you have the right products to meet your skin’s specific needs, you can achieve long-term results, which include smoother, clearer, and more hydrated skin. This article will highlight some of the best skincare creams and moisturisers to consider, based on their distinctive advantages and how they can benefit your skin during pregnancy and postpartum.
Key highlights
Our top 5 skincare picks deliver hydration, anti-ageing, and skin barrier support – all safe for pregnancy and breastfeeding
Prioritise products with proven, nursing-safe actives like retinol alternatives, vitamin C, hyaluronic acid, or ceramides
Look for gentle formulations—fragrance-free, minimal irritants, suitable for daily use and sensitive pregnancy skin
Use them in proper sequence (cleanser → serum → moisturiser → SPF) for maximum benefit.
Patch test new products, and choose according to your skin type (dry, oily, sensitive, etc.)
Why choosing the right skincare matters (especially during pregnancy & breastfeeding)
Youthful skin is a matter of selecting the right products to suit your skin type and address specific skin concerns. You can combat the issues of dryness, pigmentation, and sensitive skin with the right product selection. According to the research from Dermspotlight, “Application of the incorrect product may cause irritation, breakouts or aggravation of the already existing concerns.” Being aware of what is good for your skin will save time, money and frustration in the long run.
Zoe Diana Draelos, MD, Board-certified dermatologist, research and clinical professor, says, “Choose products that match your skin type and its specific concerns like dryness, pigmentation, sensitivity because the right formulation protects the skin barrier and speeds improvement, while the wrong product can cause irritation, breakouts or worsen pigmentation.”
We will explore the best skin care products that address various skin issues, including pore refining, hydration, soothing, and dark spot treatment. We will also take a closer look at some products worth adding to your routine.
Ingredients to avoid during pregnancy and breastfeeding
Before we explore the products, here’s what to avoid in your safe skincare routine for breastfeeding moms:
It is crucial to determine your skin type before selecting products. Is your skin dry, oily, combination or sensitive? Knowing your skin type will enable you to choose the appropriate products that won’t clog or even worsen your skin. For example, if you have oily skin, look for products that are oil-free and mattifying. In the case of dry skin, the hydration and moisture-locking ingredients will be additional.
For new and expecting mums: Your skin type may have changed during pregnancy due to hormonal fluctuations. What worked before may need adjusting now.
Key steps in a proper skincare routine
A basic skincare routine involves five key steps that work together to maintain healthy skin:
Cleanse: Start with a gentle cleanser to remove dirt, oil, and impurities.
Tone: Toners balance your skin’s pH and prepare it for the next steps.
Hydrate: Use a moisturiser to replenish moisture and keep your skin soft.
Protect: Finish with sunscreen to shield your skin from harmful UV rays. For nursing moms, use mineral sunscreen (zinc oxide) instead of chemical formulas.
These steps can be adapted to suit your skin’s specific needs, but this structure provides a solid foundation for any skincare routine.
Best skincare products to try (safe for pregnancy and breastfeeding)
Here are the best skincare creams and moisturisers according to Health Insiders that you can try:
1. WOWMD Witch Hazel Pore Perfecting Toner – best for pore refining and balancing
Pregnancy and breastfeeding safe
Toning is a crucial step, particularly for those with large pores or oily skin. The WOWMD Witch Hazel Pore Perfecting Toner is used to refine pores and balance skin by eliminating excess oil without over-drying. Hyaluronic acid, combined with witch hazel, helps to tighten pores, restore freshness to the skin, and maintain a youthful appearance. Ideal for those seeking smoother skin and a more even complexion.
Why it’s ideal for nursing mums: Witch hazel is a gentle, commonly used postpartum and is generally well-tolerated with no harmful ingredients that could transfer through to breast milk.
2. WOWMD Hyaluronic Acid Serum – Best for deep hydration & plumping
Pregnancy and breastfeeding safe
The WOWMD Hyaluronic Acid Serum is the ideal choice for those seeking deep hydration. This serum contains various types of hyaluronic acids that enable it to penetrate the skin at multiple levels. It offers lasting moisturising power, making the skin plump and hydrated. This serum is a good fit if you are seeking an efficient face moisturiser that manages sensitive skin or a serum that helps diminish fine lines.
Perfect for breastfeeding mums: Hyaluronic acid is completely safe during pregnancy and nursing. It’s a naturally occurring substance that provides crucial hydration, essential when breastfeeding, as it increases your body’s water needs.
3. WOWMD Hydro Balancing Gel-Cream – best lightweight moisturiser
Pregnancy and breastfeeding safe
For oily or combination skin, a light moisturiser is necessary, and the WOWMD Hydro Balancing Gel-Cream is perfectly suited for the task. It moisturises but does not leave the skin greasy, and it creates a smooth and balanced texture. It contains plant oils and antioxidants that keep the skin hydrated, calm, and refreshed, making it an excellent option for sensitive skin care.
Safe for your safe skincare routine for breastfeeding mums: This gentle formula contains no harsh ingredients and is perfect for hormonally sensitive postpartum skin.
4. Beverly Hills MD Lift + Firm Sculpting Cream – Best for skin hydration
Note: Consult your doctor if breastfeeding
The Beverly Hills MD Lift + Firm Sculpting Cream provides both instant relief, whether it is a post-workout recovery or calming irritated skin. This cream, reinforced with Acetyl Dipeptide-1, significantly enhances collagen synthesis and skin hydration, providing a refreshing effect. The Beverly Hills MD Lift + Firm Sculpting Cream is formulated to deliver a lifting effect, promoting a tighter and more youthful skin appearance. It achieves this by utilising a blend of peptides, advanced moisturisers, and natural extracts to enhance dermal elasticity and mitigate sagging.
For nursing mums: While peptides are generally considered safe, always consult your healthcare provider before using advanced anti-ageing products while breastfeeding.
5. WOWMD Dark Spot Serum for sensitive skin – best to target pigmentation gently
Pregnancy and breastfeeding safe
Dark spots and pigmentation are one of the most prevalent problems that bother many individuals, especially pregnant women experiencing melasma (the “pregnancy mask”). The WOWMD Dark Spot Serum Sensitive Skin will target the dark spots without irritating the skin. It is loaded with natural extracts and is effective in the removal of dark spots. It lightens the skin, decreases pigmentation, and functions on even sensitive sections of the skin.
Ideal for a safe skincare routine for breastfeeding mums: This formula uses gentle, natural ingredients instead of hydroquinone (which should be avoided during nursing), making it perfect for treating pregnancy pigmentation safely.
How to build a simple routine
Sample AM/PM routine using these products
Here’s how you can incorporate these products into a simple yet effective morning and evening skincare routine:
AM Routine:
Cleanse with a gentle cleanser
Tone with WOWMD Witch Hazel Pore Perfecting Toner
Apply WOWMD Hyaluronic Acid Serum for hydration
Moisturise with WOWMD Hydro Balancing Gel-Cream
Finish with sunscreen for sun protection(use mineral sunscreen if pregnant or nursing)
PM Routine:
Cleanse and tone
Apply WOWMD Dark Spot Serum for Sensitive Skin for targeted treatment
Use Beverly Hills MD Lift + Firm Sculpting Cream if your skin feels irritated or inflamed (check with doctor if breastfeeding)
Hydrate and lock moisture with WOWMD Hydro Balancing Gel-Cream
Tips for layering and patch testing
When using skincare products, it is always advisable to apply them in the order of thin to thick. Begin with toners, and proceed to serums, and then moisturisers. Patch testing on a small area of your skin can be helpful if you are trying new products, so you will not get irritated, particularly if you have sensitive skin.
Extra important for pregnant and nursing mums: Your skin is more sensitive during pregnancy and postpartum due to hormonal changes. Always patch test for 24-48 hours before applying the whole product.
How to choose what works for you
Match products to concerns
Select products that suit your skin’s needs. In case hydration is the issue to consider, the Hyaluronic Acid Serum or the Hydro Balancing Gel-Cream can be chosen. When you have pigmentation or dark spots, the Dark Spot Serum will address that issue.
Loss of firmness: Beverly Hills MD Cream (with doctor approval)
Sensitive skin considerations
For those with sensitive skin, consider using a range of gentle, non-irritating products. The WOWMD Dark Spot Serum and Beverly Hills MD Lift + Firm Sculpting Cream are formulated to calm and soothe the skin, making them ideal for individuals with sensitive skin.
For pregnant and nursing mums: Choose fragrance-free, minimal-ingredient formulas. Your skin may be more reactive during this time due to hormonal fluctuations.
Ultimately, investing time in selecting suitable products tailored to your skin type and concerns can have a lasting impact. The products mentioned above offer tailored solutions to various skincare needs, including hydration, pore refinement, dark spot reduction, and calming care. Begin creating your own personalised skincare schedule and have healthy, radiant skin.
Q: What’s the Results Timeline for These Products?
A: Results can vary, but with consistent use, you may start noticing improvements within 2-4 weeks. For dark spots on the face, it may take longer, up to 6-8 weeks, to see full results. Be patient – hormonal changes during pregnancy and postpartum can affect how quickly your skin responds.
Q: Can You Combine All These Products?
A: Yes, these products work well together as they address different skin concerns. Just ensure you follow the proper layering order and patch test where necessary. All the WOWMD products are safe for pregnancy and breastfeeding when used together.
Q: What to Do If Irritation Occurs?
A: If irritation occurs, discontinue use and consult a dermatologist. It’s essential to patch tests before using any new products, especially for sensitive skin. During pregnancy and postpartum, your skin may be more reactive than usual.
Q: When can I use retinol again after pregnancy?
A: If you’re breastfeeding, wait until you’ve finished nursing before reintroducing retinol. Once you’ve stopped, consult your healthcare provider. Consider bakuchiol as a safe, plant-based alternative in the meantime.
Q: Are these products safe throughout pregnancy and while nursing?
A: Yes, the WOWMD products listed are safe throughout pregnancy and breastfeeding. For the Beverly Hills MD Lift + Firm Sculpting Cream, consult your healthcare provider due to the peptide content. Always patch test and introduce products one at a time.
The perfect postpartum babylights for low maintenance
Hair trends come and go, but some techniques stand the test of time, especially for mums navigating postpartum hair changes. One of these is postpartum babylights, a subtle highlighting method that has taken salons by storm among mums dealing with hair loss and regrowth. Known for their natural, sun-kissed effect, babylights are a favourite for those who want brightness and dimension without dramatic contrast or high maintenance.
Just like parents rely on calming tools, such as a sound machine or clock, to create a soothing environment for their babies, postpartum babylights bring a soft and gentle effect to hair, offering enhancement without overpowering your natural beauty during this hormonal time.
If you’ve been wondering whether babylights are right for you during pregnancy or postpartum, then this guide will break down what you need to know about babylights, as well as how they differ from traditional highlights and how you can maintain your hair while caring for your little one.
Why babylights are perfect for new mums experiencing hair changes
After pregnancy, it’s quite common to experience drastic hair changes. Those thick, lustrous locks during pregnancy often give way to postpartum shedding around 3-6 months after delivery. This is where postpartum babylights shine, as they help disguise thinning areas and awkward regrowth while requiring minimal upkeep.
The difference between babylights and traditional highlights
To understand why mum-safe hair colours, such as babylights, work so well postpartum, we can compare them with classic highlighting techniques.
Traditional Highlights: These use larger sections of hair, creating bold streaks that contrast with your natural colour. They’re noticeable and often require more upkeep—something new moms rarely have time for.
Babylights: Much finer, they mimic the way children’s hair naturally lightens in the sun. The result is softer, more blended, and effortlessly natural, which is perfect for camouflaging postpartum baby hairs and regrowth.
Babylights are essentially highlights on a micro-level. While traditional highlights stand out, babylights whisper. They’re ideal for new mums who want dimension without apparent colour separation or frequent salon visits.
Why postpartum babylights are a low-maintenance option
One of the biggest appeals of babylights for new mothers is how easy they are to maintain compared to other colouring methods, which is crucial when you’re juggling feedings, nappy changes, and sleepless nights. Here are some reasons why postpartum babylights are the right option after birth:
Minimal root regrowth
Because babylights are so fine, regrowth is less noticeable. This means you can stretch out salon visits longer than with chunky highlights, which is essential when finding childcare for salon appointments is challenging.
Natural blending with postpartum regrowth
Babylights blend seamlessly with your natural base and those wispy postpartum baby hairs, reducing the harsh grow-out line and disguising new growth around your hairline.
Long-lasting freshness
Even months after your appointment, your hair will still look sun-kissed rather than overgrown or outdated, which is perfect for the months when leaving the house feels like a major accomplishment.
For busy new parents, this makes postpartum babylights a practical choice because they require less maintenance and offer more payoff.
Who are babylights best suited for during and after pregnancy?
Not every technique works for every person, but babylights are surprisingly versatile for mums at any stage:
For Postpartum Hair Loss: They create the illusion of fuller hair and disguise thinning areas
For Fine Hair: They add dimension and the illusion of thickness – helpful when experiencing postpartum shedding
For Dark Hair: They create soft contrast without the starkness of traditional highlights
For Blonde Hair: They enhance brightness without looking overly processed
For Breastfeeding Mums: When done with ammonia-free products, they’re a safer option
For First-Time Mums: If you’re new to hair colouring or want something low-commitment, babylights are a gentle introduction.
No matter your base colour, texture, or where you are in your motherhood journey, babylights can be customised to your hair goals.
Is It safe? Babylights during pregnancy and breastfeeding
According to the American College of Obstetricians and Gynaecologists (ACOG), most experts believe hair dye is not toxic for your baby when used properly. However, for mum-safe hair colour, consider these precautions:
Wait until the second trimester if you’re pregnant
Choose ammonia-free formulas to minimise chemical exposure and protect fragile postpartum hair
Ensure proper ventilation in the salon
Consider a patch test if you have sensitive skin (common during pregnancy)
Opt for glosses over bleach when possible to minimise damage to delicate postpartum hair
The process: what to expect at the salon
Getting postpartum babylights at the salon is slightly different from traditional highlights, but the results are worth the time.
Consultation: Your stylist will discuss the look you’re aiming for and choose tones that suit your complexion and lifestyle as a new mom
Sectioning: Very fine sections of hair are separated, often more than with regular highlights
Foiling: Each tiny section is wrapped in foil, ensuring even lightening
Processing: The lightener is left on until the hair reaches the desired brightness
Toning: A toner may be applied to refine the colour and achieve a natural finish
Styling: After rinsing, conditioning, and blow-drying, you’ll see your fresh, mom-friendly look
The process takes longer than traditional highlights since more foils are used, but the result is subtle sophistication that grows out beautifully – essential for busy mums.
Caring for your postpartum babylights: tips for longevity
To keep babylights looking fresh while managing new mum life, proper aftercare is essential.
1. Use colour-safe shampoo and conditioner
Opt for sulfate-free products to preserve colour and prevent fading. Many are also safe for breastfeeding mums.
2. Deep condition regularly
Postpartum hair can be dry and fragile, so hydration is key.
3. Limit heat styling
Too much heat weakens colour-treated hair. Embrace air-drying when possible (new mums rarely have time for blow-drying anyway!).
4. Protect from the sun
UV rays can fade colour. Wearing hats during stroller walks helps protect your investment.
5. Schedule toner touch-ups
A quick gloss or toner refresh every 6-8 weeks helps keep the tones vibrant without requiring a full appointment.
Babylights and balayage: can they be combined for new mums?
Yes. Babylights and balayage can be combined for the ultimate low-maintenance hair colour for new moms.
Babylights: Provide an all-over soft brightness that disguises regrowth
Balayage: Hand-painted highlights that add sweeping dimension
When used together, you get a dynamic, multi-tonal result that requires minimal upkeep – bright at the roots from babylights, with seamless gradient effects from balayage.
Babylights vs. other techniques for busy mums
With so many colouring methods available, it can be hard to decide which one fits your lifestyle. Below is a breakdown of how postpartum babylights compare to other popular techniques:
Seasonal Versatility: Works for brightening winter moods or enhancing summer glow
Confidence Boost: Helps new mums feel put-together during a time of major life changes
Final thoughts
So, what exactly are postpartum babylights? They are ultra-fine, natural-looking highlights designed to work with your changing hair after pregnancy, mimicking the sun-kissed strands of childhood while disguising postpartum hair challenges. Unlike traditional highlights, they are low-maintenance, versatile, and flattering for nearly every new mum.
By choosing babylights during your postpartum journey, you’re opting for elegance over excess, softness over starkness, and timeless appeal over fleeting trends, all while accommodating the realities of new motherhood.
So, whether you’re dealing with postpartum shedding, awkward regrowth, or you want to feel more like yourself again, babylights offer a beautiful, low-maintenance solution that works with your new mum lifestyle, not against it.
*Collaborative feature post*
The power of parent community support groups to boost mental health
Sponsored by Graco UK • Maternal Mental Health Awareness Week – the theme is parent community
I have four kids and four daily drop-offs, which leaves me approximately 12 minutes per day (well, actually, four hours) to run a business, get fit, and maintain some form of mental sanity. However, something usually gives, and it tends to be me.
I swapped my secure, predictable and painfully tedious legal career for a life promising more flexibility and freedom. And while I wonder whether I’ve just exchanged one boss for four smaller, more demanding ones, I still wouldn’t trade it for the world – even if my ‘office’ is wherever I can find space in the house amongst the constant sea of noise. For proof of the beloved craziness, click here.
What people rarely mention about going freelance or starting your own business, especially as a parent, is the loneliness that often accompanies it. It’s the “am I the only one drowning in invoices while living in a sea of mess?” feeling. It’s the anxiety spike when your toddler’s nursery calls mid-meeting (again) and says she’s coughed and now needs to come home. (Cancel that PM meeting – again!) It’s the partner calling to say he’s going to be late again, and now you have to figure out how to manage four pick-ups, two deadlines, cook meals, keep the house manageable, and deal with clients who are rightfully chasing for their work.
Since 2020, about one in four self-employed Brits joined the hustling game and the headcount of self-employed mums jumped 9% to 601,000 in 2023 alone. It turned out that conventional jobs still didn’t align with the school run and nearly 1 in 5 UK mums quit or considered quitting employment altogether because the childcare/work maths just wasn’t mathing.
In our recent Hand2Hold survey (to be published soon as a study), over a quarter of parents reported feeling isolated, and 85.9% of mothers stated that quick access to mental health and community support was their top priority.
So it turns out, I’m not alone.
The good news? A parent community can fix or at least minimise a lot of the isolation and anxiety us parent entrepreneurs feel almost daily.
You can’t build something incredible entirely on your own. You need community. You need people who understand why you’re typing with one hand and nursing a baby with the other – why you’re staring at an email repeatedly, but your brain says nope because your child has woken up again for the nth time that night.
A parent community isn’t just nice to have—it’s a lifeline for most of us. And in this article, we will unpack why:
There is a surge in parents turning to self-employment, yet feeling more isolated than ever
How a parent community can be one of the biggest pillars of support to combat loneliness and overwhelm
How campaigns like Graco’s focus on Maternal Health Week (5-11 May) and Mental Health Awareness (12-18 May, theme: Community) spotlights exactly why these support circles matter
Simple ways you can join or even create your parent tribe today, plus how to join the conversation on @graco_uk all month and share your story with #maternalmentalhealthmatters
So, grab your (probably reheated) coffee and let’s dive in!
And among these, a huge number are parents who’ve traded commutes for the convenience of home. Whether it’s freelancing during nap time or running an Etsy shop after the school run, the “parentpreneur” movement is in full swing now, so much so, my business partner and I have started a new YouTube channel called TechTalksZone where we review AI and tech tools that enhance productivity for parent entrepreneurs. Post-pandemic, many mums and dads realised they could balance career ambitions with family life – as long as they had flexibility (and a steady supply of caffeine). It’s no wonder nearly half the country’s workforce is working from the kitchen table in one way or another, redefining what a “home office” looks like in 2025.
Working mums are turning side-hustles into full-time gigs too. In the last year alone, the number of “side hustlers” in Britain jumped 20% (to about 460,000), and mums accounted for 21% of those side businesses (up 8% since the year before). The dads are in on it as well – while exact figures for fathers aren’t singled out in this stat, overall self-employment is rising across the board, hitting 4.4 million self-employed Brits by late 2024. The reasons vary: some parents were pushed out by a tough job market or the cost-of-living crunch, others were pulled by the allure of being their own boss. But the trend is clear – parentpreneurs are becoming a formidable part of the economy.
The power of parent community
I’m glad I found this group!
When I first dove into self-employment, a part of me felt relieved that I didn’t have to take the tube or face my boss anymore. However, panic soon set in when I realised I also had to work to get paid – no more regular monthly income, sick pay or annual holidays. Yes, finally I had flexibility, but suddenly I also felt isolation and anxiety. However, throughout my 14 years as a blogger, I’ve genuinely never experienced a more supportive and uplifting community than the one formed by parent bloggers.
Recently, I’ve been actively trying to minimise my time using Facebook groups for solace, especially as WhatsApp became the main channel for client communication. It got me thinking: Why not create a dedicated WhatsApp community specifically for bloggers, particularly parents juggling the relentless demands of work and family life? And thus, the Built for Blogging Community—affectionately known as BBC—was born.
BBC now proudly hosts a tight-knit yet thriving group of around 60 passionate community members, with 21 active chats, spanning topics from general blogger advice to niche support like our ‘Neurospicy Talk’ group. Here, parents openly discuss managing their own neurodiverse minds—or those of their kids—which adds an extra layer of complexity (and sometimes creativity!) to our already chaotic days.
Since launching BBC, the community has buzzed daily with vibrant discussions, sharing invaluable productivity hacks, practical tips on balancing childcare alongside growing businesses, and genuine emotional support on tougher days.
“This group is amazing. I’m glad I found it—I keep telling my husband how grateful I am!”
It wasn’t just a passing comment; it was in response to discovering a new SEO tool shared within our chat, something that significantly boosted her blog traffic. It’s practical, supportive, and exactly why community matters so much.
Then there was the parent who charmingly joked that her toddler was her unofficial “quality control manager” for testing homemade cupcake recipes. Instead of raised eyebrows, the group responded enthusiastically with recipe tweaks and promotion strategies—after all, who better to understand juggling intricate blog work with Peppa Pig blaring in the background than fellow parent entrepreneurs?
These interactions are daily proof that this isn’t merely an online group—it’s a lifeline. Another mum confided during a particularly tough week:
“Hey, sorry for the non-bloggy chat but I’m really struggling…I don’t really know who else I can talk to.”
The response was instant and heartfelt:
“Chat away we’re all here…You’ve got a lot going on. Be kind to yourself.”
Some parents are suffering real life-altering challenges and sometimes a parent community outlet is all they have:
I live in a foreign country where I just about get by day to day with the language barriers. I have one person who I would call a friend locally. This community has given me a group of people, where I may not always have something to say but feel I am in the conversation. Its brought life back to me if that makes sense. When I do have something to say or a problem with blogging or another side hustle, they are always supportive and uplifting.
I’m a single parent who has not got many options for childcare so most evenings once my child is asleep I am home alone and turn to the online community for a chat. What often starts as a discussion about a work related topic ends up being a group chat which becomes a huge part of your life. I’m glad that I’m part of supportive and motivational communities because instead of idle gossip and black hole doom scrolling of social media, we are all productive and have crafted feasible opportunities to turn our hobbies and passions into ways to earn additional income. My biggest cheerleaders are the online community.
This community has helped me through the toughest of times. I’ve met some ladies who I can turn to no matter what and have helped me through the darkest of times – my dad died the day after my second child was born and a group of them were there for me, even miles away, to be a shoulder to cry on and they bought us takeaways and vouchers for ready meals just to take some of the stress off as well as buying something for my oldest who was going through such a mix of emotions at the time and didn’t know how to deal with them. Most of my closest friends are people I’ve met through blogging; some I see often and some I’ve actually never met IRL but I wouldn’t be without them.
A small group of my now best friends are from blogging. They’ve been there through my lonely times and hard times, we can talk about anything and the support is there. We don’t talk every day but when we do it’s right from where we left off. I don’t know where I would be without them over the last few years x
I started my blog when my daughter was just about to leave primary school and I felt sort of redundant as no more school runs etc. then first term into her new secondary school she became ill with a chronic illness. This gave me a lifeline as she became bedbound. I found a great community and made new friends on here as we navigated a new life. It gave me the chance also to share the real story of living with a chronic illness. Then Feb this year my husband suddenly collapsed and died with no warning. I would be totally lost without the support of both my blogging friends and also readers.
These friendships and interactions may be digital, but their impact on mental health and daily wellbeing is profoundly real. According to recent research by the Mental Health Foundation, community support directly reduces anxiety and can significantly lessen symptoms of depression. Given that nearly half (49%) of UK freelancers regularly experience loneliness and isolation (IPSE, 2023), communities like ours aren’t just nice-to-haves—they’re essential.
Why a parent community equals sanity (Graco knows it too!)
The Mental Health Foundation highlights that our connections to others play a pivotal role in safeguarding mental health, something we instinctively know within our BBC circles. In fact, research consistently shows that community support significantly reduces anxiety and symptoms of depression (Mental Health Foundation, 2023).
This May, Graco’s dedicated campaign perfectly highlights why community support is crucial for parental wellbeing. Graco is actively supporting Maternal Mental Health Awareness Week (5–11 May) and Mental Health Awareness Week (12–18 May), whose theme this year is ‘Community’. Their focus mirrors what we parent bloggers know all too well—that parenting was never meant to be done alone. It genuinely takes a village—virtual or otherwise—to support the wellbeing of parents navigating life’s daily challenges.
Graco is also proudly partnering with organisations like PANDAS Foundation, the UK’s leading Postnatal Depression (PND) awareness and support charity. PANDAS provides vital services like their dedicated helpline and WhatsApp chat (available daily from 8am to 10pm UK time) to support parents experiencing anxiety, depression, or overwhelm. Their work underlines why accessible mental health resources and community networks matter enormously in safeguarding parental mental health.
From my experience in our Built for Blogging Community, having reliable support networks transforms how parents manage day-to-day stressors. The small things—like getting quick reassurance when your toddler interrupts a client call, or practical advice for handling a particularly difficult parenting day—are often what keeps us going.
When Graco reached out to me, they emphasised a crucial question:
“What does community really mean to you, and how does the blogger space enhance this?”
For me, community means having a judgement-free zone, full of parents who completely understand the intricacies of trying to maintain a professional identity alongside parenting. The blogging space uniquely supports this because it naturally fosters connection and genuine empathy. Bloggers don’t just share advice; they share vulnerability, struggles, and heartfelt encouragement, creating real bonds despite physical distance.
Over the years, through my blog and now the BBC, I’ve witnessed firsthand how powerful these connections can be. I’ve seen members pull each other out of isolation, share resources that genuinely boost productivity, and offer emotional support during deeply personal hardships. Our community is proof that digital spaces can meaningfully combat loneliness, making parent entrepreneurship sustainable and fulfilling.
What Graco’s campaign means for you
This May, Graco invites you to join the conversation. They’re running expert-led discussions and sharing inspiring parent stories over on their Instagram account @graco_uk. Throughout the month, Graco aims to amplify parent voices and experiences, reminding us that community connection is vital to mental health and overall wellbeing.
Follow @motherhooddiaries on Instagram too as we’ll be sharing their stories on our space too.
Check out The Graco Village for tips on and links to helpful articles to experts and resources
Share your own story using #maternalmentalhealthmatters to connect with others and reinforce that no parent is alone in this journey.
Simple ways to join or create your own parent tribe
So, feeling inspired to tap into the power of community? Good—because if you take just one thing away from this article, let it be this:
You don’t have to do this alone.
Here’s how you can find—or build—your own parent support network:
Jump into existing online groups
You don’t have to reinvent the wheel (we’re too tired for that anyway). Platforms like Facebook still host brilliant parent blogger groups, but WhatsApp communities are really where it’s at now.
With WhatsApp Communities rolled out across the UK, it has never been easier to stay connected 24/7, straight from your phone. No logging into a portal, no endless refreshing—just real conversations, real quick.
This is exactly how our Built for Blogging Community kicked off—one WhatsApp message at a time. Fast forward and we’re a buzzing hive of productivity tips, pep talks, and the occasional “I need to lie down in a dark room” check-ins.
Attend virtual events — or even real-life ones!
Not every brilliant conversation happens in a group chat (even though, yes, our memes are pretty epic). Sometimes, the best inspiration comes from hearing real experts share their stories—live, unfiltered, and from the heart.
Charities like the PANDAS Foundation offer brilliant virtual support groups, Zoom calls, and even WhatsApp peer circles for parents navigating anxiety, postnatal depression, or just… life. It’s real support, without the need to find childcare or put on real trousers. Bliss.
Also, if you’re feeling brave and can make it, real-life events can be just as amazing, if not more so.
Meeting like-minded people in real life reminded me that even though we live in a hyper-digital world, nothing replaces genuine human connection. The smiles, the shared laughs over imposter syndrome, the spontaneous brainstorms over fabulous food—it reignited my creativity and drive in a way that a thousand webinars just can’t.
If you ever get the chance to attend a local parenting event, blogger meet-up, tech show, SEO festival (or even a casual coffee morning at the community centre) grab it! It might feel intimidating at first and you might overthink your outfit. But trust me. One real-world chat can lead to a hundred new opportunities—and a few lifelong friends.
Create your own tribe
Can’t find a group that feels like “your people”? Then start your own!
All it takes is one group chat—on WhatsApp, Slack, Discord, wherever you fancy—and a few parents who are craving connection just like you. (There are always parents craving connection.)
When I created the Built for Blogging Community, it wasn’t polished or perfect—it was real. And that’s what made it powerful. Trust yourself. You’ll be surprised who turns up when you open the door.
Explore local interest groups
And for those days when even WhatsApp can’t quite scratch the human connection itch, look local.
Libraries, children’s centres, and local “What’s On” guides often list meet-ups like baby sensory classes, dads’ pram walks, toddler forest schools—you name it. These real-world spaces offer connection and an excuse to get out of the house without needing to put on full makeup. (Win-win.)
FAQs about parent communities
What is a parent community?
A parent community is a support network where parents share experiences, advice, and emotional support through online platforms or local groups.
Why is community involvement important for parent mental health?
Community involvement significantly reduces feelings of isolation and anxiety, providing emotional support and practical advice crucial for mental wellbeing.
How can parents get involved in a community?
Parents can join existing online groups, attend local or virtual events, start their own community networks, or engage with charity support groups like PANDAS Foundation.
What are some recommended parent support resources?
Where can parents find immediate support in crisis situations?
For urgent support, parents can contact the Parent Stress Line, PANDASFoundation helpline, or their local health services.
Final thoughts
Parenting, freelancing, entrepreneurship and blogging are undeniably challenging—but when you have a community behind you, you’re never truly walking the tightrope alone.
It really does take a village to raise a parent. Whether that’s through WhatsApp chats with fellow bloggers at 3a.m., a supportive postnatal helpline like PANDAS Foundation, or tuning in to real talk from brands like Graco who genuinely champion parental wellbeing—community isn’t a luxury. It’s a lifeline. It’s essential.
This May, during Maternal Mental Health Awareness Week (5–11 May) and Mental Health Awareness Week (12–18 May), Graco is shining a spotlight on how vital community is to our wellbeing as parents. They’re partnering with brilliant organisations like PANDAS to open up honest conversations about mental health, connection, and support—and you’re invited to join.
Here’s how you can get involved:
Follow @graco_uk on Instagram for expert-led discussions, inspiring parent stories, and practical tips throughout the month.
Please share your own story using #maternalmentalhealthmatters and show others they’re never alone.
Check out The Graco Village, Graco’s blog all about helping parents feel seen and understood
Explore charities like PANDAS Foundation for mental health support, whether you need it today or simply want to know help is there if you ever do.
Join communities like Built for Blogging or create your own tribe—because sometimes the first step to feeling better is finding your people.
You can be smashing deadlines, managing tantrums, dreaming up blog posts, making orders and still need someone to remind you—you’ve got this.
And you really do.
Sponsored by Graco
Pregnancy in the summer: Tips for surviving the heat
If pregnancy in the summer has turned you into a walking lava lamp—complete with 3 a.m. sweat puddles—welcome to the club nobody asked to join. Night sweats, swelling, and relentless heat are common when hormones, higher blood volume, and muggy weather collide. This guide distils the latest science and real-world experience into clear, actionable tips for pregnancy in the summer, covering hydration, cooling strategies, and smart wardrobe choices—so you can safeguard your health (and your baby’s) while temperatures climb.
Let’s dive in. (into a pool, preferably!)
Why night sweats (and heat intolerance) hit pregnant women hard
Rising oestrogen in every trimester nudges your core temperature upward. Right after birth, those levels plunge, sparking even more nighttime perspiration. Progesterone also raises metabolic rate, adding internal heat that your body needs to lose. When humid air slows evaporation and you’re also dealing with postpartum recovery, new-baby stress, and breastfeeding, your internal thermostat works overtime.
During the first and third trimesters, blood volume and metabolism peak, which can lower your heat tolerance. Sudden dizziness, headaches, nausea, or a rapid pulse are early warnings of heat exhaustion, which can escalate to heat stroke.
What to do right away
Hydrate: small sips of water or an electrolyte drink every 15 minutes.
Seek cooler air: move to an air-conditioned room or into the shade; a cool shower can lower your core temperature by about 1 °c.
Rest & elevate: prop feet to improve circulation and reduce swelling.
Loosen clothing: swap to light, moisture-wicking layers.
Monitor: If confusion or a temperature of 38 °c or higher appears, call your midwife or seek emergency care.
Prevention strategies
Schedule errands or exercise before 10 a.m. or after 7 p.m.
Use a broad-spectrum SPF 30+ sunscreen, a wide-brimmed hat, and UPF clothing.
Take short “cool-down” breaks indoors.
Listen to fatigue signals; rest rather than power through.
What to look for in a nightgown that actually helps
You can’t switch off hormones, but you can choose sleepwear that works with them, not against them. Use this short checklist the next time you shop.
Feature
Why you need it in summer
Moisture-Wicking Fabric
Skip anything that feels like plastic wrap. Bamboo, modal, or technical blends whisk sweat away so your skin feels cool and dry—vital for summer pregnancy tips that work.
Breathability
Airflow matters. A loose weave lets excess heat escape instead of trapping it. Check out Cool-Jams nightgowns for those nights when you experience night sweats, allowing you to sleep cool without having to blast the AC all night.
Lightweight Feel
Heavy flannel in July? Hard pass. Choose thin layers (that aren’t see-through unless that’s your vibe).
Flexibility & Movement
Side slits or four-way stretch let you shift positions—feeding, burping, or just getting comfortable—without feeling restrained.
Nursing-Friendly Access
Button fronts, crossover panels, or discreet snaps allow quick, low-effort feeds at 3 a.m. when you’d rather not fumble with tight necklines.
Easy Care
Machine-washable, quick-dry fabrics mean you always have a fresh gown ready—important when night sweats strike on repeat.
Best nightgown styles for hot, sleepless nights
Style
Why it rocks in summer
Sleeveless Bamboo Gown
Ultra-soft, breathable, and moisture-wicking—the MVP if you run warm.
Cotton-Modal Sleep Dress
Holds its shape yet stretches with your changing body; ideal as bump and bust sizes fluctuate.
Short-Sleeve Nursing Gown
Snap-down shoulders plus cooling fabric make late-night feeds straightforward and sweat-minimal.
Adjustable Spaghetti-Strap Gown
Light, breezy, and layer-friendly with straps you can loosen or tighten as your body changes well past your due date.
Keep one or two of these in rotation, and you’ll give your body the best chance to regulate temperature—and your mind the best chance at uninterrupted sleep.
Cool tech and gear worth tossing in your basket
Gadget
Why It’s Handy
Evaporative cooling towel
Snap, shake, drape over neck; drops skin temp in seconds without dripping.
USB neck fan
Hands-free breeze on the school run, farmers’ market, or while folding baby grows.
Gel-filled pillow insert
Pop it in the freezer; slide under your pillowcase for a cool-side-of-the-pillow feel all night.
Insulated 1-Litre bottle
Cold water stays cold for 24 h—no excuses to skip sips.
Pros and cons of a summer pregnancy
The Upside
The Trade-Off
Daylight Hours
Longer evenings make it easier to fit in low-impact outdoor activities—think early-morning walks or sunset strolls that help improve circulation and reduce swelling.
Midday sun can push your body temperature into the discomfort zone. Plan errands and exercise for the cooler hours to avoid heat exhaustion.
Seasonal Produce
Markets overflow with hydrating fruit—watermelon, strawberries, peaches—making good nutrition as simple as a snack bowl.
High humidity can dull the appetite, so keep an eye on calorie and protein intake if you’re feeling less hungry.
Lightweight Wardrobe
Breathable dresses, maternity shorts, and sandals put less pressure on ankles and allow feet to expand without feeling squeezed.
Sandals offer less arch support. If you’re prone to foot pain or swelling, alternate with a supportive pair of athletic shoes.
Social Calendar
Summer barbecues and garden gatherings let you stay connected without winter travel headaches.
Hot venues and crowded patios raise the risk of overheating; have a shady exit plan and drink plenty of water.
Natural Vitamin D
Moderate sun exposure supports calcium absorption for both you and baby—good for bone health.
Balance is crucial; overexposure means requiring extra sunscreen applications and an increased risk of heat intolerance or sunburn.
Simpler Layers
Fewer layers mean fewer laundry loads—helpful when energy dips late in the third trimester.
Air-conditioned spaces can feel chilly against bare arms or legs; keep a light cardigan or shawl handy.
Key takeaway: Summer pregnancy brings genuine perks—fresh food, flexible daylight, and less bulky clothing—but you’ll need to manage heat carefully. Schedule activity during cooler parts of the day, prioritise hydration, and rely on breathable fabrics to keep you and your baby comfortable all season long.
Cons of a summer pregnancy
Higher heat risk
As outdoor temperatures rise, your core body temperature also increases. Because your blood volume and metabolic rate are already elevated, you lose fluid more quickly than you can replace it. That raises the chance of dehydration, heat exhaustion, and, if you stay overheated for too long, heat stroke. Early red flags include dizziness, a pounding headache, or a sudden drop in energy. The fix: pace outdoor time, alternate shade with air-conditioned breaks, and drink plenty of water or an electrolyte drink every hour you’re outside.
Daily sunscreen duty
Pregnancy hormones make the skin more sensitive to the sun, and the summer months bring more vigorous UV intensity. A broad-spectrum SPF 30 (or higher) is non-negotiable to lower the risk of sunburn, melasma, and overheating. Reapply every two hours—more often if you’re swimming or sweating—and pair it with a wide-brim hat and UPF clothing for extra protection.
Humidity-driven fatigue
High humidity stalls sweat evaporation, so your body can’t cool itself efficiently. The result is persistent warmth, sluggish circulation, and a heaviness in your muscles that makes a midday nap feel less like a luxury and more like a survival tactic. Schedule essential tasks early, lean on short rest breaks, and use a fan or air conditioning to keep indoor humidity in check.
On-the-road (or beach-day) safety checklist
Seat-belt 101: Lap belt under the bump, shoulder belt between the breasts.
Keep 2 litres of water and a fold-up sunshade in the boot—traffic jams happen.
Never wait in a parked car without AC, even “just for a minute.”
Pack a handheld fan and SPF top-ups if you’re beach-bound.
Summer risks and fast fixes
Risk
Why It Matters in Pregnancy
Practical Fix
Dehydration
Your blood volume is up to 50% higher than usual, and warm weather pulls fluid away through sweating. Even mild dehydration can raise your heart rate and lower blood pressure, leaving you dizzy or lightheaded.
Drink plenty: aim for 8–12 cups of water a day, and add coconut water or a low-sugar electrolyte drink if you spend more than 30 minutes in the heat. Keep a reusable bottle within arm’s reach and take small sips every 15–20 minutes rather than chugging a litre at once.
Swelling (oedema)
Gravity + fluid retention = puffy feet, ankles, and hands, especially late in the day. Swelling can be uncomfortable and make shoes feel two sizes too small.
Elevate your feet above heart level for 15 minutes, two or three times a day. Slip on graduated compression socks for errands, and load up on potassium-rich foods—bananas, sweet potatoes, spinach—to balance sodium and move excess fluid out of tissues.
Heat-Related Illnesses
Heat exhaustion can arrive quickly when the heat index climbs; unchecked, it can progress to heat stroke, which is a medical emergency for you and baby.
Limit outdoor time when the UV index peaks (roughly 11 a.m.–4 p.m.). If the temperature tops 32 °C / 90 °F, keep activities brief, alternate shade with air-conditioning, and listen for early warning signs—dizziness, nausea, rapid pulse.
Sun Exposure
Pregnancy hormones make skin more reactive to UV light, increasing the chance of sunburn and melasma (“pregnancy mask”).
Apply broad-spectrum SPF 30+ every two hours, wear a wide-brim hat, and choose UV-blocking sunglasses. Lightweight UPF clothing offers extra coverage without trapping heat.
Sticky Sweat & Cabin Fever
Constant humidity makes sweat linger, and staying indoors too long can leave you restless.
Try prenatal water aerobics or lap walking in a pool. Water supports joints, lowers core temperature, and gives you a change of scenery—all in one session.
When to call the pros — red-flag symptoms
Your midwife would rather receive a false alarm call than miss something serious. Ring 111 (or head straight to A&E) if you notice:
Core body temp ≥ 39 °C (102 °F) that won’t drop after cooling.
Dizziness or fainting spells that don’t ease once you sit and sip water.
No sweating even though you feel overheated.
Persistent vomiting, severe headache, or blurred vision.
Reduced foetal movements or a sudden gush of fluid.
Better to check and chill than wonder and worry.
Watch the air, not just the thermometer
UK heatwaves often bring pollution alerts. Download the free UK-AIR or NHS Air Quality app:
If particulate or ozone levels spike, move workouts indoors.
Close windows during peak pollution and run a fan or portable purifier instead.
Cool tips for surviving a summer pregnancy
Park a fan by the bed. Even a tabletop model can enhance airflow and aid in sweat evaporation.
Take a lukewarm shower before sleep. A brief rinse lowers core temperature by as much as 0.5 °C, making it easier to drift off.
Use breathable bedding. Swap synthetics for cotton sheets and a thin muslin blanket; they wick moisture and dry quickly.
Keep backups handy. Stash a spare nightgown and small towel on your nightstand so you can change without a complete wardrobe hunt at 3 a.m.
Time your errands. Run necessary outdoor tasks before 10 a.m. or after 7 p.m., when the heat index is lower and UV exposure drops.
Choose icy snacks. Smoothies, frozen grapes, or a small sorbet serve double duty—hydration and a mild, cooling calorie boost.
Smart Snacking Tweaks
Pair watermelon with a handful of roasted chickpeas for a protein-rich and balanced snack.
Greek yoghurt + berries: hydration, calcium, and a probiotic boost.
Swap salty crisps for edamame with sea salt—this keeps sodium levels reasonable and adds potassium to help combat swelling.
Practice gentle prenatal yoga indoors. It encourages circulation, eases back tension, and can help prevent swelling without adding heat stress.
Book appointments strategically. Schedule antenatal check-ups during cooler parts of the day and ask your midwife or obstetrician for personalised summer pregnancy tips based on your health history.
Beat-the-heat workouts
Sunrise stroll (20 min): still cool, still counts.
Pool laps or prenatal aqua-aerobics (≤ 30 min): joint-friendly, instant chill.
Stationary cycling indoors with a fan: talk-test rule—if you can’t chat, dial it back.
Stop if heart rate soars above ~140 bpm or you feel light-headed.
Mind the mood
Heat plus third-trimester fatigue can crank up anxiety. Two quick tools:
Five-minute box-breathing (inhale 4 s, hold 4, exhale 4, hold 4).
Mindfulness apps like Headspace’s “Pregnancy SOS” track—press play while feet-up. Ask your partner or a friend for a daily “how’s your head?” check-in; small question, big impact.
With these targeted strategies, you can navigate the hottest weeks of the year, keep your body temperature in check, and maintain the energy you need for the final stretch toward meeting your baby.
FAQ – Pregnancy in the summer
Does summer affect pregnancy?
Yes. Higher ambient temperatures make regulating body temperature more challenging, increasing the risk of dehydration and heat exhaustion.
Is being pregnant in the summer harder?
Many women find summer pregnancy challenging due to swelling and heat intolerance; however, implementing smart strategies, such as staying hydrated, using air conditioning, and wearing lightweight clothing, can help ease discomfort.
How to survive being pregnant in the summer?
Stay hydrated, rest during the peak heat, opt for breathable fabrics, and keep indoor temperatures cool.
When do you start feeling hot in pregnancy?
Some pregnant women notice heat surges as early as the first trimester, but they commonly intensify in the second and third trimesters.
What outdoor temperature is too hot for pregnancy?
If heat indexes climb above 32 °c (90 °f) or humidity is extreme, limit outdoor activities to brief periods.
How do I reduce internal body heat during pregnancy?
Drink plenty of water, snack on hydrating foods, rest in air-conditioned spaces, and cool your wrists and neck with a damp cloth.
Is hot weather bad for pregnancy?
Extended exposure without breaks can increase the risk of heat stroke. Listen to your body and avoid overheating.
Tips on surviving a summer pregnancy?
Hydrate, wear sunscreen, use fans, and follow the cool-tips list above for common-sense but practical relief.
Final thoughts
Night sweats, swelling, and heat intolerance are familiar companions during pregnancy in the summer, but they don’t have to define the experience. Prioritise hydration, cool sleepwear and strategic self-care to keep both you and baby comfortable. With the right summer pregnancy tips, you’ll cruise through the season and arrive at your due date feeling confident, calm, and ready for that first cuddle.
Disclaimer
This guide is for informational purposes only and is not a substitute for professional medical advice. Always consult your midwife, GP, or obstetrician about individual health concerns.
Pregnancy is a time of incredible change—your body, wardrobe, and feet will transform, but not always comfortably. One of the biggest challenges expectant mothers face is finding supportive shoes that won’t cramp their style—or their toes. As a mum who’s been through this journey four (and a half) times, I know the struggle of swollen feet, aching arches, and difficulty bending over to tie shoelaces.
I’ve compiled this guide to help you find the best maternity shoes that provide support and style. Whether you’re looking for comfortable shoes for pregnant women, eco-conscious maternity footwear, or stylish shoes for swollen feet, I’ve got you covered. Let’s dive into the best options for every stage of pregnancy!
What type of shoes is perfect for pregnancy? Why you need shoes that provide relief
Swollen feet, arch pain, and balance issues are common challenges during pregnancy. That’s why investing in the right shoes is essential. The best maternity footwear offers practical, stylish options to support your feet throughout the day.
These shoes are crafted with non-slip cushioned insoles and flexible uppers, relieving common pregnancy foot problems while maintaining a stylish look. They also help disperse weight to reduce pressure on your feet. For maternity shoes, you no longer have to sacrifice comfort for fashion.
Follow this checklist for the best maternity shoes:
Do I have enough room in my shoes?
Are the shoes breathable?
Can I put the shoes on easily?
Do the shoes provide arch and heel support?
Are the soles non-slip for stability?
Do they accommodate swelling throughout the day?
Are they made of flexible materials that adjust to foot changes?
Do they reduce pressure on the lower back and joints?
Are they lightweight to prevent foot fatigue?
Can they be worn for long periods without discomfort?
The best shoes for swollen pregnant feet
Many pregnant women experience swollen feet, especially during the third trimester, making finding shoes that fit comfortably challenging. For Mommy provides a selection of the best maternity shoes designed with adjustable straps, cushioned insoles, and breathable materials to ease swelling and discomfort.
Top picks from For Mommy’s stylish maternity footwear collection
Swollen feet, arch pain, and lack of balance can be challenging problems while pregnant. Therefore, you check out For Mommy’s best maternity shoes. This maternity footwear not only solves the foot changes of pregnant women but also addresses weight distribution, reducing pressure on the feet, ankles, and lower back. With cushioned insoles, flexible materials, and non-slip soles, these shoes provide the comfort and support needed for every pregnancy stage—without compromising style. Check out some ideas below:
Isabella – Nude: The perfect footwear for expecting mothers
Designed with a soft inner lining and a flexible upper, the Isabella shoes adapt to the shape of your foot, ensuring comfort throughout pregnancy. The eyelet holes for laces provide non-slip stability, making these shoes fashionable and practical.
Olivia – Off White: The best dress shoes for pregnancy
Pregnancy doesn’t mean sacrificing elegance. Created by leading orthopaedic specialist Dr Mati Nof, the Olivia – Off-White shoes relieve foot pain while offering a sophisticated style. They disperse weight and provide a soft inner lining for extra comfort.
Amelia – Black Velvet: Comfort meets style for pregnancy
The Amelia- Black Velvet shoes are ideal for moms-to-be who want both luxury and comfort. The velvet fabric gives a soft feel, while the support insoles help relieve pressure on swollen feet.
Nova – Red: Stylish and comfortable shoes for pregnancy relief
The Nova–Red shoes provide superior comfort. Their flexible upper section accommodates foot swelling. They also have full-support insoles, offering relief without compromising stability or style.
Nova – Black: Versatile and Comfortable Pregnancy Shoes
For everyday comfort, Nova–Black shoes offer flexibility, foot-molding uppers, and cushioned insoles to keep you comfortable all day. These are perfect for long walks or daily activities, ensuring arch and ankle support.
Factors to consider when buying shoes for pregnancy
When shopping for maternity footwear, keep these factors in mind:
Breathability: Use materials like mesh or soft leather to keep feet cool.
Slip-on Design: Makes it easy to wear without bending over.
Non-Slip Soles: Essential for stability as your centre of gravity shifts.
Adjustable Fit: Accommodates swelling throughout pregnancy.
FAQs
What makes For-Mommy shoes different from regular shoes?
For-Mommy shoes are specifically designed for pregnant women. They feature soft, flexible uppers, cushioned insoles, and non-slip soles to accommodate foot changes and prevent swelling.
Can I wear these shoes post-pregnancy?
Yes! For-mommy shoes are perfect for daily wear, even after pregnancy.
Are the shoes eco-friendly?
Many of For-Mommy’s maternity shoes are made from sustainable materials, offering an eco-conscious choice for moms-to-be.
How can I choose the best footwear?
If you’re unsure about sizing, For-Mommy provides flexible options to accommodate foot changes. Contact their team for assistance.
What are the best shoes for pregnant women to wear with swollen feet?
The best pregnancy shoes for swollen feet are those with a stretchable upper, roomy fit, and supportive insoles to accommodate changes in foot size. Styles like adjustable pregnancy sandals, slip-on sneakers, and cushioned flats help ease discomfort while ensuring breathability and support.
What are the best walking shoes for pregnant women?
The best walking shoes for pregnancy should offer good arch support, cushioning, and a lightweight design to prevent foot fatigue. Options like New Balance Fresh Foam, Nike React Infinity Run, and Brooks Ghost provide excellent comfort and stability for long walks.
While pregnant, can a woman walk in high heels?
Walking in high heels during pregnancy is generally not recommended, as it can affect balance and increase the risk of falls. As your centre of gravity shifts, supportive and stable footwear is a safer choice to prevent strain on your lower back and feet.
Do your feet return to your original size after pregnancy?
For some women, feet return to their original size after pregnancy, but for others, they may remain slightly larger due to permanent ligament loosening. Choosing shoes with flexibility and room for slight size changes can help accommodate this adjustment.
Can I wear barefoot shoes and walk barefoot during pregnancy?
Wearing or walking barefoot can be beneficial for maintaining foot strength and mobility. However, extra cushioning and support are often needed as pregnancy progresses to prevent strain on the arches and joints. If you prefer barefoot shoes, choose ones with adequate padding and grip to reduce pressure and improve stability.
Are Birkenstocks good when pregnant?
Birkenstocks are a great choice for pregnancy as they provide excellent arch support, a contoured footbed, and an adjustable fit to accommodate swelling. Their sturdy sole also help with balance and stability, making them ideal for everyday wear.
What shoes do you wear when giving birth?
For labour and delivery, comfortable, easy-to-slip-on shoes like soft pregnancy slippers, Crocs, or flip-flops are ideal. Hospitals can be cold, so warm, non-slip socks or cosy slip-on shoes with good traction are also recommended.
What is the best shoe to wear on your feet all day?
If you spend long hours on your feet, the most comfortable shoes for pregnancy have arch support, shock absorption, and a cushioned insole. Brands like New Balance, Skechers, and Vionic offer excellent options for all-day comfort.
What are the best shoes to wear during pregnancy?
The best shoes for pregnancy provide support, flexibility, and stability. Look for wide-fit sneakers, supportive sandals, cushioned slip-ons, or orthopaedic loafers to accommodate foot swelling and reduce strain on your lower back.
What are the best running shoes for pregnancy?
Pregnant women who stay active need lightweight running shoes with ample cushioning and arch support. Some great options include Nike Pegasus, Brooks Ghost, and New Balance Fresh Foam, which provide shock absorption and stability.
What are the best sandals for pregnancy?
Sandals with arch support, cushioning, and adjustable straps are best for pregnancy. Birkenstocks, Teva, and OOFOS recovery sandals are great for keeping feet cool and comfortable.
Best slip-on shoes for pregnancy?
Slip-on shoes are convenient and practical for pregnancy. Skechers Go Walk, Allbirds Tree Loungers and Vionic slip-on sneakers offer great comfort, flexibility, and support.
Best loafers for pregnancy?
Loafers with padded insoles and a flexible sole provide an outstanding balance of comfort and style. Brands like Dr Scholl’s, Clarks, and Vionic offer pregnancy-friendly loafers with extra support and cushioning.
Best slippers and cosy shoes for pregnancy?
Memory foam slippers, wool-lined mules, or orthopaedic house shoes are best for at-home comfort. For warmth and support, consider UGG Coquette, Vionic Relax Slippers, or Dearfoams Mama Bear Slippers.
What are the best shoes for pregnancy back pain?
If you experience lower back pain during pregnancy, opt for shoes with strong arch support, deep heel cups, and shock-absorbing soles. HOKA Bondi, Vionic orthopaedic sneakers, and OOFOS recovery sandals are designed to alleviate pressure on the spine and reduce discomfort.
Final thoughts
Choosing the right pregnancy shoes is crucial for comfort, support, and style. For Mommy – Best Maternity, Footwear provides an excellent range of options that cater to swollen feet, foot pain, and weight distribution challenges. Whether you need dress shoes, casual slip-ons, or supportive sneakers, you’ll find a stylish and functional pair throughout pregnancy.
Visit For Mommy – Best Maternity Footwear today to explore the best maternity shoes and enjoy a comfortable pregnancy journey!
*Collaborative feature post*
Physical therapy course: A guide to pursuing a career in PT
Physical therapy is a dynamic, rewarding field dedicated to improving patient health, restoring mobility, and enhancing overall quality of life. As the profession evolves, physical therapy courses have become more accessible through various educational pathways, including in-person programs, online courses, and hybrid learning experiences. Whether you are an aspiring physical therapist, a parent supporting a student in a DPT program, or simply curious about the field, this guide covers everything you need to know—from academic requirements and continuing education to practical tips for balancing life and study.
In this article, we will also explore an in-depth perspective on how parents can effectively support their children through the rigorous demands of a physical therapy course. You will find comprehensive information on physical therapy associations, clinical practice, patient care, occupational therapy, athletic training, and more. By the end, you will have a solid understanding of what a physical therapy education entails and how to succeed in this challenging yet fulfilling career path.
Understanding the physical therapy profession
Before diving into strategies for success, it’s important to grasp the scope and significance of physical therapy as a profession.
Definition and scope
Physical therapy (often abbreviated as PT) is a health care profession focused on diagnosing, evaluating, and treating individuals with movement disorders, injuries, or disabilities. Physical therapists employ a wide range of techniques, such as exercises, manual therapy, and patient education, to help individuals regain mobility and optimise function.
Role of physical therapists
Physical therapists are integral members of the healthcare team. They often collaborate with occupational therapy practitioners, athletic training specialists, physicians, nurses, and other professionals to develop a comprehensive treatment plan. The ultimate goal is to improve patient outcomes, promote independence, and enhance overall health.
Job outlook and labour statistics
According to labour statistics, the demand for physical therapists continues to rise due to factors like an ageing population and an increased focus on preventive care. Physical therapy offers a robust career path with opportunities for professional growth in various settings, including hospitals, private clinics, sports medicine centres, rehabilitation facilities, and schools.
How to become a physical therapist: step-by-step guide
1. Earn a relevant undergraduate degree
While it is not strictly necessary to major in a specific subject, many future physical therapists pursue a bachelor’s degree in exercise, kinesiology, biology, or health sciences. These majors cover essential prerequisites like anatomy, physiology, and other sciences required by most physical therapy schools.
2. Complete the DPT program
Aspiring physical therapists must enrol in a Doctor of Physical Therapy (DPT) program accredited by the Commission on Accreditation in Physical Therapy Education (CAPTE). This graduate-level program typically lasts three years and integrates classroom-based and clinical practice experiences to ensure comprehensive education.
Curriculum: DPT programs often cover topics such as biomechanics, neuroscience, pharmacology, therapeutic exercises, patient care, and evidence-based practice.
Clinical Rotations: Students must participate in hands-on clinical experiences in various healthcare settings, enabling them to apply theoretical knowledge in real-world scenarios.
3. Pass the National Licensure Exam
After graduating from a DPT program, you must pass the National Physical Therapy Examination (NPTE) to obtain licensure. Each state has its own regulatory requirements, so be sure to check with your state’s physical therapy association or licensing board for specific guidelines. Without a license, you cannot legally practice physical therapy in the United States.
4. Obtain additional certifications (Optional)
While not mandatory, physical therapists can pursue further specialisation or certification in areas such as sports physical therapy, orthopaedic physical therapy, geriatric physical therapy, pediatric physical therapy, and more. These certifications often require additional coursework, clinical experience, and sometimes passing a speciality exam.
5. Engage in continuing education
Physical therapy is a continually evolving field. As such, many states require continuing education credits for license renewal. This can include live webinars, online courses, workshops, and in-person seminars offered through platforms approved by the American Physical Therapy Association (APTA). Engaging in continuing education ensures that physical therapists stay updated with the latest treatments, research, and best practices.
Common physical therapy course requirements
If you’re considering enrolling in a physical therapy degree or a physical therapy course, you may wonder about prerequisites and other criteria. Most DPT programs require:
A bachelor’s degree with a competitive GPA (usually above 3.0).
Prerequisite courses include anatomy, physiology, biology, chemistry, and physics.
Volunteer or observation hours in a physical therapy setting.
Standardised test scores (such as the GRE), although some programs waive this requirement.
Letters of recommendation, typically from healthcare professionals or academic mentors.
Requirements may differ for those seeking physical therapy courses at the undergraduate or certificate level (such as a physical therapist assistant program). Always consult the specific institution or program for up-to-date admission requirements.
Parental support during a physical therapy program
Pursuing a career in physical therapy is a significant and challenging journey that requires years of academic work and clinical practice. Physical therapy students face the stress of demanding coursework, long study hours, and intensive training. With the complexity of the physical therapy curriculum, parental support can be crucial in helping students navigate these challenges.
Parents often play a pivotal role in their children’s academic success, especially in professional programs like physical therapy. Providing meaningful support can ease emotional strain and help students remain motivated. Below are some effective strategies for parental support.
Foster a positive emotional support system
The emotional demands of a physical therapy program are often underappreciated. Students may feel overwhelmed by the volume of information, clinical placements, and career expectations. You can help by listening, offering reassurance, and creating a safe space for students to express frustrations.
Encouragement goes a long way—remind your child that challenging periods are temporary and that they have the ability to succeed. Helping them reframe negative thoughts and focus on progress can boost their confidence.
Help manage time and stress
Time management is one of the most significant challenges for students pursuing a physical therapy program such as a Doctorate in Physical Therapy. The workload often involves late-night study sessions, clinical hours, group projects, and exams. Many students also balance part-time jobs or other commitments while attending school full-time, which can lead to high stress and fatigue.
Be involved but respect boundaries
While it’s important to be involved, respecting boundaries is essential. Allow your child to share their progress when they’re comfortable. Offering help with household tasks can also reduce their stress without feeling intrusive.
Provide financial and logistical assistance
The financial burden of physical therapy education can be significant. Parents can support students by helping with tuition, living costs, or small gestures like covering transportation expenses. Guidance on budgeting and navigating scholarships can also ease financial stress.
Promote work-life balance and self-care
Maintaining a work-life balance is vital for long-term well-being. Encourage your child to prioritise self-care by taking breaks, engaging in physical activity, and making time for hobbies. Remind them of the importance of sleep and healthy eating.
Celebrate achievements and milestones
Recognising and celebrating even small achievements can boost motivation. Whether completing a tough exam or finishing a clinical placement, these moments deserve acknowledgement. Be present to celebrate major milestones like graduation—it’s a proud moment for both student and parent.
Importance of professional associations and continuing education
American Physical Therapy Association (APTA) APTA is a prominent physical therapy association that sets high PT education, practice, and ethics standards. Membership offers an extensive library of evidence-based practice research, career resources, and networking opportunities.
American Physical Therapy & Beyond Other related organisations, such as the American Occupational Therapy Association (for those interested in occupational therapy) and various athletic training associations, often collaborate with APTA on research, conferences, and educational events.
Continuing Education and Live Webinars Physical therapists, physical therapist assistants, and other clinicians frequently participate in live webinars and workshops to fulfil continuing education requirements. These sessions provide up-to-date insights into the latest treatment techniques and emerging research in clinical practice. Many of these resources are accessible as online courses, with all rights reserved by the respective providers or professional bodies.
FAQs
Below are common questions people ask about physical therapy schools, DPT programs, and more.
How long does it take to train for physical therapy? Generally, it takes about 7 years—4 years for an undergraduate degree and around 3 years for a DPT program. Some accelerated programs or combined bachelor’s-doctorate tracks may shorten this timeline.
What degree is best for physical therapy? You will ultimately need a Doctor of Physical Therapy (DPT) degree to practice as a licensed physical therapist. For undergraduate studies, majors in exercise science, kinesiology, biology, or health sciences are common.
Is physical therapy harder than nursing? Both fields are challenging but differ in scope. Physical therapy focuses on rehabilitation and movement science, requiring a DPT, while nursing covers a broader array of patient care responsibilities, typically requiring a BSN (Bachelor of Science in Nursing). The difficulty depends on individual aptitude and interests.
Is physical therapy school hard? Yes, PT school can be rigorous, involving extensive coursework, clinical rotations, and comprehensive exams. However, strong study habits, time management, and support systems can ease the demands.
Do physical therapy schools require organic chemistry or the GRE? Many PT programs require some chemistry coursework (including organic chemistry) and the GRE, but requirements vary. Always check individual school prerequisites.
Can physical therapy school be done online? Hybrid and online DPT programs exist but typically include mandatory in-person clinical residencies or labs. 100% online PT programs are not common because of the hands-on nature of the profession.
When do physical therapy school applications open? Most programs open applications around late spring or early summer for admission the following year. Check with the specific program or the Physical Therapist Centralized Application Service (PTCAS) for exact dates.
What do physical therapy schools look for? Schools generally look for a strong academic record, volunteer or work experience in a physical therapy setting, solid GRE scores (if required), and letters of recommendation.
Does physical therapy require a doctorate? In the U.S., you must hold a Doctor of Physical Therapy (DPT) to become a licensed PT. There is no longer a bachelor’s- or master ’s-level route to licensure.
Is a physical therapy degree worth it? For many, it is. A PT career offers job stability, a competitive physical therapist salary, and the opportunity to significantly impact patient lives. However, the cost and rigour of education should be carefully considered.
How many years does it take to study physical therapy? Depending on the route, it can take 6-7 years or more (bachelor’s degree + DPT). Some programs offer accelerated tracks.
Can I study physical therapy online? Fully online physical therapy degrees are rare due to clinical components. However, some prerequisites and continuing education options, including free physical therapy courses or certificate programs, may be found online.
Is physical therapy school worth it? Physical therapy school can be very rewarding if you have a passion for helping others, value movement science, and are prepared for rigorous study. It offers a robust career path and numerous speciality options.
Is physical therapy school hard to get into? Competition can be high, and most programs have strict academic requirements. A strong GPA, relevant clinical experience, and good letters of recommendation can improve your chances.
How does physical therapy school work? It usually involves a combination of lectures, lab work, clinical simulations, and real-world clinical rotations to prepare you for patient care across diverse settings.
Can you practice physical therapy without a license? No. You must pass the NPTE and meet state licensure requirements to practice legally as a physical therapist in the United States.
Final thoughts
Embarking on a physical therapy course—a DPT program, certificate, or continuing education—can be challenging and immensely rewarding. From mastering core sciences to engaging in hands-on clinical practice, students are prepared to improve patient outcomes in various healthcare settings. Parental support, professional mentorship, and resources like live webinars, online courses, and in-person workshops are critical to student success.
Whether you’re a student exploring physical therapy course requirements, a parent offering support, or a practising therapist looking to expand your skill set, remember the importance of maintaining balance, staying current with evidence-based practice, and investing in continuing education. By leveraging organisations like the American Physical Therapy Association (APTA), networking with seasoned professionals, and embracing a growth mindset, you can navigate this academically rigorous field and develop a meaningful, impactful career that transforms lives.
