Many women experience postpartum fatigue and dizziness after birth, which can last for a few months. These symptoms could be an early warning sign of a serious health condition, but in most cases, they have common causes that are easily treatable. Birth takes a toll on the body, and treatment of these symptoms is important because they can make it harder for mothers to cope with the stress of caring for a newborn.
But as normal as it is to feel exhausted and maybe even dizzy, how do we cope with feeling so tired we can’t get up, especially when we have a tiny human to look after too?
One approach gaining attention for its potential benefits is exosome IV treatment. This innovative therapy works at the cellular level, with exosomes helping to stimulate your body’s natural healing process and regenerate cells, potentially offering a boost of energy. Combined with a balanced diet, adequate sleep, and regular exercise, it could be a part of a comprehensive strategy to manage persistent fatigue, ensuring you have the energy to take care of yourself and your little one.
This article goes through what you need to know about postpartum fatigue and dizziness and how to cope, so you can get back to feeling a little more like yourself sooner rather than later.
What is postpartum fatigue? Postpartum fatigue explained
Postpartum fatigue signifies a diminished capacity for physical and mental activity following childbirth, which could include consistent tiredness, trouble sleeping, difficulty concentrating, and being unable to feel rested, even after adequate sleep. This condition may stem from a combination of factors, including hormone level fluctuations (specifically estrogen and progesterone), iron deficiency, and the physical symptoms associated with recovery from birth, such as nausea. Understanding the role of prenatal vitamins and appropriate medications prescribed by a healthcare provider is really important to help you manage these symptoms.
What causes postpartum fatigue? How to cope with postpartum fatigue and dizziness
One study found some causes of postpartum fatigue to be anaemia, infections, thyroid disorders, mood disorders and cardiomyopathy and treatment of these conditions improved the medical care of women following delivery.2
But symptoms of postpartum fatigue can also include non-medical conditions, like recovery after birth, breastfeeding shortness of breath, and broken sleep. Below are some ways to help reduce postpartum fatigue and dizziness at home.
How to cope with exhaustion with a baby – Boost your iron levels
During labor, significant blood loss can lead to anemia, a condition marked by iron deficiency that can show up as pale skin, sudden dizziness, fatigue, chest pain, and headaches. It’s important to address iron deficiency through your diet or supplements, such as prenatal vitamins rich in iron. Additionally, speak to a therapist or counselor who can provide strategies for coping with the physical and emotional toll of postpartum recovery, so you can care for your newborn while also prioritising your well-being.
Intravenous iron therapy is a convenient and effective method for women to restore normal iron levels in the body. Drip Hydration, Injectafer, and Rockwell Medical professionals administer an at-home iron infusion, which quickly helps to relieve the symptoms of anaemia.
Another reason for dizziness could be the fact that you experience a drop in blood pressure after giving birth. This may happen because of a postpartum hemorrhage that depletes blood volume. The decrease in blood flow to the brain and other organs can cause dizziness, sweating, fatigue, a fast pulse rate, and other symptoms.
A blood transfusion may be necessary to increase blood and fluid volumes. Managing the symptoms of low blood pressure after going home may include drinking more water, making dietary changes, taking care when getting up from a sitting position, and getting enough rest.
How to deal with postpartum fatigue – Allow the anaesthetics to pass through the body after birth
An epidural anesthetic is often used for pain relief during labour and childbirth. It is a regional anesthetic that numbs the lower half of the body. If you’ve had a caesarian section and a general anesthetic where you were unconscious and unaware of the procedure, this could also be a cause of postpartum dizziness. Everyone has different reactions to anesthetics, and one of the side effects could be dizziness and feeling faint.
Side effects like dizziness and feeling faint that can occur after having anesthetics do not last very long and will usually pass within three to four days.
How to beat postpartum fatigue – How to sleep after giving birth
Fatigue is very common in the first few months after birth because of interrupted sleep and caring for your newborn.
You may be tempted to use the time when the baby sleeps to catch up on chores, but getting rest is more important. If only you could go to bed when you wanted to and follow a relaxing routine, like soaking in a hot bath! However, the reality is we have to get sleep where we can. Practicing good sleep hygiene involves paying attention to factors like caffeine and alcohol intake, exercise, bedroom temperature, light levels, and noise.
Exercising is often the last thing you want to do, but exercises geared towards mobility, for example, can help to reduce fatigue and give you more energy. You should try to get out for a walk with the baby every day, even if it’s a short one.
Loss of energy symptoms are worsened by stress, so you should try to relieve stress where you can. Asking others for help can be difficult, but it can help to reduce your stress levels. The phase when a baby wakes several times a night won’t last forever. Asking family members or friends to take care of the baby for an hour or two during the first few months can help you take a much-needed nap.
How to fight postpartum fatigue – Spot the signs of postpartum depression
Research3 indicates that women experiencing depression, anxiety disorders, sleep disturbances, and those breastfeeding face a heightened risk of postpartum fatigue. Recognising the signs of postpartum depression—such as feelings of sadness, loss of interest, excessive worrying, and panic attacks—is critical. Consult with a psychiatrist or look for psychiatry services for your worries, where treatments might include medications for heart palpitations and to balance hormone levels, cognitive-behavioral therapy (CBT) for postpartum anxiety symptoms, and counselling sessions tailored to address the unique challenges of postpartum mental health.
What is postpartum depression? Is it a disease?
If you feel tired all the time, you could have the baby blues. Symptoms might include insomnia, irritability, appetite loss, and difficulty bonding with the baby. If left untreated, the condition can persist for months.
It is important that you consult with a healthcare practitioner if you think you may have postpartum depression. Treatment for postpartum depression may include the use of antidepressants, hormone therapy, and counselling.
How to help postpartum fatigue – Dial up your nutrition
New mum exhaustion is very common as you tend to neglect your nutrition after birth. New mums are caught up in caring for their newborn and the fatigue makes it difficult to have the energy to make food. If you are an exhausted new mum, then it’s important to keep your blood sugar levels up, or it could contribute to feelings of maternal fatigue and not being able to cope.
It is hard to get in three square meals a day (or even five small ones) so prioritise a balanced diet of foods that are high in fibre, protein, iron and calcium when you can eat. You should also eat a rainbow of fresh fruits and vegetables and take a supplement in case you are missing out on valuable vitamins and minerals.
Having healthy snacks available, such as nuts, fruit, and vegetables, and constantly snacking throughout the day, can help maintain normal sugar levels. Drinking plenty of water throughout the day is also important, as dehydration can also result in fatigue and dizziness. Eating a bedtime snack can also help prevent blood sugar levels from dropping during the night. But if you experience extreme exhaustion after eating, it may be time to check whether there are other health conditions that may be the culprit. Consult your doctor to find out whether birth is the only reason for your extreme loss of energy.
Postpartum recovery takes time, and the postpartum period can be different for everyone. But when does postpartum fatigue go away? The answer is, it’s unclear. Your health, type of birth, and postpartum choices, as well as your lifestyle, all factor in when considering how to get rid of fatigue and weakness and therefore the below time markers are just a very loose suggestion.
Postpartum fatigue – 3 months
At 3 months postpartum exhaustion, “A small number of women develop inflammation of the thyroid gland called postpartum thyroiditis after giving birth. Sometimes this can lead to an underactive thyroid gland, also known as hypothyroidism. A lack of thyroid hormones is another cause of fatigue.”
“What causes postpartum fatigue? The rigors of labor and delivery, combined with too little sleep and the stress of caring for a newborn, can pack a powerfully exhausting punch and cause postpartum fatigue.”
“In the 6-month postpartum period, the level of fatigue was highest at 1 month and significantly decreased from 1–4 months postpartum. Primiparas showed a significantly higher level of fatigue than multiparas during hospital stay and their levels of fatigue more closely approximated the 1-month peak.”
“Fatigue is perhaps the most common form of impaired daytime functioning during the postpartum period. Between 40 and 60% of women report elevated fatigue during the first 18 months postpartum“
“Findings suggest that persistent fatigue may have a negative effect on performance outcomes for mothers and infants. Assessment for fatigue symptoms should be part of each nursing contact and interpreted as a pattern. Helping mothers choose methods of symptom relief and energy conservation can benefit both the mother and the infant.”
https://pubmed.ncbi.nlm.nih.gov/9924869/
Postpartum fatigue and dizziness can be a common side effect of birth or it can be part of a health condition. Follow the above tips and if you are still suffering from postpartum fatigue and dizziness, then consult your doctor for a checkup.
FAQ
What can I do to cope with postpartum fatigue?
Other questions asked were:
How do you fix postpartum fatigue?
What can you do about postpartum fatigue and exhaustion?
NHS has some tips on how to cope with postpartum fatigue.
“Sleep when your baby sleeps. Try to rest when your baby sleeps. …
What if my postpartum fatigue isn’t getting better?
Please see the above for the general duration of postpartum fatigue and dizziness.
How long does postpartum fatigue last? I’m a breastfeeding mum 11 months postpartum. I feel tired for days, even the days when I do little housework. I work full-time outside the house. Is this common?
“Prolactin and oxytocin are two hormones that have everything to do with breastfeeding because they contribute to your breast milk production and letdown reflex. But you’ll notice that these hormones do more than just produce your milk. They might make you feel relaxed while breastfeeding — which can lead to drowsiness.”
“As a new mom, feeling tired is standard fare, but postpartum fatigue is a serious form of exhaustion that’s often coupled with a lack of energy and difficulty concentrating. It’s common, too: About 40 percent of new moms experience postpartum fatigue in the first week or so after delivery.”
I sleep and still feel tired. Waking up tired and no energy. Why?
“Plus add in the stress of caring for a newborn and the lack of sleep and it’s not surprising that the majority of women experience fatigue and exhaustion during the postpartum period. While some amount of sleep deprivation and fatigue is normal for all new parents, that doesn’t mean you have to suffer through it.”
What does it feel like to have postnatal postpartum depression, and how does one overcome it, especially when facing anxiety disorder, obsessive-compulsive disorder (OCD), or feelings of hopelessness?
Other questions asked were:
What are the signs of postpartum depression and how do you get over it without consulting a doctor?
What are some common postpartum symptoms?
“Depressed mood or severe mood swings.
Excessive crying.
Difficulty bonding with your baby.
Withdrawing from family and friends.
Loss of appetite or eating much more than usual.
Inability to sleep (insomnia) or sleeping too much.
Overwhelming fatigue or loss of energy.”
Overcoming these conditions often requires a multi-faceted approach, including lifestyle changes to manage stress and physical symptoms, engaging in cognitive behavioral therapy (CBT) with a certified therapist to address compulsions and excessive worrying, and possibly medication to adjust hormone levels and address iron deficiency. Understanding the risk factors, such as family history and previous experiences with miscarriage or stillbirth, can also guide treatment and support.
Is it possible to have postpartum depression immediately after giving birth while still in the birthing suite?
“Many cases of PPD do appear shortly after birth, due to the abrupt hormonal changes that take place once you deliver your baby — usually 4 to 6 weeks after birth. But for other women, symptoms of PPD can appear anytime within the first 18 months of their baby’s life.”
What will happen if postpartum depression is left untreated?
“Left untreated, post-partum depression can persist for months or years. Mothers with long-term undiagnosed post-partum depression may fail to connect with their babies, which can cause babies problems with eating and sleeping, as well as mental health and behavioral issues that can persist throughout their lifetime.
“Symptoms can include: hallucinations – hearing, seeing, smelling or feeling things that are not there. delusions – thoughts or beliefs that are unlikely to be true. a manic mood – talking and thinking too much or too quickly, feeling “high” or “on top of the world””
One study4 found evidence that high fatigue and postpartum depression remained separate but related experiences. Both depression and fatigue need to be carefully assessed to ensure accurate diagnoses. While depression intervention may improve fatigue, targeted fatigue intervention may also be required.
Can breastfeeding cause fatigue?
“It’s natural to feel tired in the postpartum period. Healing from childbirth, taking care of a newborn, producing breast milk, and breastfeeding every 2 to 3 hours requires a lot of energy.”
Factors associated with maternal postpartum fatigue: an observational study – BMJ Open medical review – https://bmjopen.bmj.com/content/9/7/e025927
Related but different: distinguishing postpartum depression and fatigue among women seeking help for unsettled infant behaviours – https://pubmed.ncbi.nlm.nih.gov/30253778/
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How to support a child with autism at home
If you’ve recently discovered that your child may have autism spectrum disorder, you’re probably wondering about what’s next for them after tshe autism diagnosis. Children with autism spectrum disorders can lead very long, happy and healthy lives, but it is all about adult guidance and setting the right environment for them.
They may require more care to help keep their mental health strong or to ensure they function well in a neurotypical society. But, aside from the medical care and therapy such as CPI training, there are simple, everyday strategies you can work on with your child to help them. Remember, every child is unique, so try the below tips on how to support a child with autism at home and find out what works best for you and your child.
What is the best way to support a child with autism? Join a group
If you haven’t already, parent/Facebook groups are invaluable in helping you get started on the right foot. You’re about to step into a whole another world of SEN (Special Educational Needs) and the different pathways available can make parenting a child with autism confusing.
Try to find knowledgeable parents with children who have the same level of autism as your child so they can show you where to start with getting the right support at home. You can take parent courses too, which will help build your knowledge on SEN and what support is out there for your child too.
The National Autistic Society, which is the UK’s leading charity for autism, includes an Autism Services Directory which can point you to the right groups to join when helping a child with autism.
How can you support a child with autism? Stay positive
Children with autism spectrum disorder, like everyone else, often respond well to positive reinforcement, especially when you praise them for good behaviour. Be specific and literal in your approach, so they understand what you require from them. Then you can reward them with things like more playtime or a small prize like a sticker. Also, as you would with anyone, value your child for who they are. The Autism Society provides resources to help you stay positive at home.
How to support a child with autism spectrum disorder? Encourage friendships
Autism is frequently associated with social difficulties, but in more ways than you think. Some children with autism may appear uninterested in spending time with you and some may be over-friendly and very sociable. Underneath it all, parenting an autistic child is about working out who they are and playing towards their strengths and characteristics.
According to researchers, people with autism can form friendships, but they struggle to maintain them because the social interaction may not come naturally. Encourage your child to socialise, either in after-school clubs, at parties or one-to-one playdates. Helping an autistic child be help them become more confident and help their socialisation skills.
How do you support a child with autism? Communicate
A child with ASD may take longer to process information, so when thinking how best to support a child with autism, adjust your conversation to the pace they can take. Long pauses can be beneficial. For example, when you want things doing, ask your child to do something, using clear, concise language and with a low, firm tone. Wait 10 seconds before you repeat the request in exactly the same way. Bombarding them with too many demands can overwhelm and stress them out.
Also, children with ASD should and can learn they do not have to suppress or scream out their emotions if they are angry. Emotions are perfectly normal, but they may need help to learn how to manage what they’re feeling. Be persistent while remaining resilient with requests, even if you feel you’re not getting anywhere. When they don’t respond to you in the way you want, remember, they sometimes don’t understand why they feel how they feel and that can be very distressing for them.
All children thrive on empathy and understanding to help them become more confident in the very difficult skill of emotional intelligence. Do not take it personally if they use you as a comfort blanket when venting their emotions. It must tire them out having to mask (hide) their behaviour to fit in. The analogy, the coke bottle effect, is very fitting here. The coke bottle’s lid is closed, but the fizz is bubbling inside and you may be the first person to lift that lid and the bubbles explode out of the bottle.
Ironically, they may not understand this analogy because they prefer things to be explained literally, but if you are the parent who sees their coke bottle lid off, then it’s important to explain this to them in a way they understand. You may well have to be that comfort blanket and to help them understand and manage their emotions afterwards.
How to support a child with autism at home – play therapy
Play therapy is simply learning through play and its goal is to help children with autism to improve social interaction and communication skills. Play therapy also helps children to engage in novel activities and symbolic play. You can offer play therapy at home by engaging your child (and the family) in simple chase-and-tickle games, bubble blowing, or sensory toys and activities like swinging, sliding, or wriggling through a tube. You may progress to back-and-forth turn-taking games, collaborative games, or even make-believe as your child’s abilities develop.
What is the best way to support a child with autism? Stay calm
Caring for children with autism can be difficult, especially when you don’t understand their outbursts. But avoiding, coping with, or planning for meltdowns can only take you so far. A better solution is to teach your child how to manage their emotions. It’s easier said than done, but staying calm can help anxiety stay low in both you and your child.
Some techniques like sensory integration therapy, can teach the brain how to respond to touch, sound, sight, and movement. These skills help your child connect feelings to expressing emotions and encourages them to speak up when they are feeling a certain way. Being able to express your emotions is the first step in managing them too, and this can often be difficult for a child with autism.
Autism plus environment equals outcome.
When caring for a child with autism, providing a positive environment is key. Also, encouraging play therapy and learning more about raising a child with autism can help your child become a high achiever. Pay attention to your child’s traits and help them manage these traits in a neurotypical society. Some schools teach children how to embrace diversity and in turn children learn to be forgiving and non-judgemental. Practice being the same so your child doesn’t feel like they are lesser than other people. The focus here should be on helping children with autism lead full lives alongside their unique traits not despite them.
FAQ
Why do people with autism stay with their parents for a long time?
“Not every child diagnosed with autism spectrum disorder will need to attend a specialist school, many attend mainstream school and have no issue. However, some children need more support and with even a few minor adjustments can benefit from attending a mainstream school.”
“Teach math concepts through visual examples and pair them with verbal instructions for those that are partially verbal or non-verbal. Make teaching math fun by playing games with flash cards, apps, or an online curriculum. Use technology to help those students whose fine motor skills aren’t as developed.
“Paediatrician. Paediatricians are experts in the health and development of children, particularly those with developmental disabilities. Paediatricians are often involved in the initial diagnosis of autism and offer follow-up support in some cases.”
What is the best way to support someone with autism?
“Support your friend if they ask for help. Be sensitive to what they want and need, not just how you think they should improve or behave. Try not to talk over or about them when others are around. Help them work on social skills by trying to engage them in conversations with yourself and others.”
“letting your child wear headphones to listen to calming music. turning down or removing bright lights. planning ahead for any change in routine, such as a different route to school.”
“Some autistic people will have high support needs, which may mean that they require full time care and support. Some people may need a bit of support with day to day activities, while others live fully independent lives. With the right support in place, all autistic people should be able to live the life they choose.”
Another question asked was, ‘What not to do with an autistic child?’
“Don’t worry, everyone’s a little Autistic.” No. … “You must be like Rainman or something.” Here we go again… not everyone on the spectrum is a genius. … “Do you take medication for that?” This breaks my heart every time I hear it. … “I have social issues too. … “You seem so normal!”
“Be patient. … Teach the child how to express anger without being too aggressive. … Be persistent but resilient. … Always stay positive. … Ignore irritating attention-getting behavior. … Interact through physical activity. … Be affectionate and respectful. … Show your love and interest.”
“Caring for a child with ASD can demand a lot of energy and time. There may be days when you feel overwhelmed, stressed, or discouraged. Parenting isn’t ever easy, and raising a child with special needs is even more challenging. In order to be the best parent you can be, it’s essential that you take care of yourself.”
Top 5 cosmetic non-invasive procedures popular with mums
Motherhood can play havoc with your appearance, so mums look to cosmetic non-invasive procedures to help them feel good again. Not to be mistaken with invasive procedures like plastic surgery, non-surgical cosmetic procedures can be done quickly and safely with no need for going under the knife.
Beauty clinics like Absolute Cosmetics are just one place that offers these types of procedures so you can look and feel your best.
If you’re interested in undergoing a cosmetic procedure but are not ready for surgery, read on to learn about five of the most commonly requested non-invasive procedures at clinics today.
Soft tissue fillers
Dermal fillers are an effective way to reduce wrinkles by replenishing hyaluronic acid levels in the skin. They also help plump up areas where they have been injected by pulling moisture from surrounding tissues into the injection site. This can be done on both lips and faces and is a popular cosmetic treatment option for those seeking to reduce wrinkles and other signs of aging.
Botox
If you are looking for exceptional results, then other non-invasive methods of improving wrinkles are Botox injections, which are a popular cosmetic procedure among mums. Wrinkles around the eyes and on forehead are diminished due to Botox blocking muscle nerve signals.
Chemical peels
Chemical peels can offer some benefits, even though the name may not sound too appealing. With this procedure, a chemical solution is a non-invasive method to remove the outer layers of your skin to improve its texture and promote exfoliation. This is something that is often used by individuals who suffer from bad acne or those who want to achieve a more youthful appearance since it is much less invasive than other options that are available and don’t require a surgeon.
Cupping therapy
Another popular choice among non-invasive cosmetic treatments for mums is cupping therapy, which involves the use of suction cups to create a vacuum-like effect on the skin’s surface. Cupping therapy increases blood flow, promotes lymphatic drainage, and stimulates collagen production, resulting in firmer and smoother skin. Additionally, the benefits of cupping for cellulite reduction have made it a popular treatment option for those looking to improve the texture and appearance of their skin.
Hair removal
Getting rid of unwanted hair can be quite the hassle, but thanks to laser hair removal treatments, it’s now a breeze! Both men and women can get rid of unwanted hair quickly and easily, and with just a few visits to the clinic each year..
Liposuction
Liposuction has evolved over the years to become a less invasive treatment and more comfortable experience for patients. In the past, liposuction was a painful process that required anesthesia, pain management and a long recovery period with careful patient care. However, advances in technology have allowed clinics to replace traditional liposuction with a non-invasive medical procedure using non-invasive devices like laser liposuction, which is less painful and doesn’t require any recovery time.
Want to try something at home? Give yourself a mini facelift!
As you age, your skin will lose its elasticity in the lower part of your neck and face, especially when you experience that dreaded sleep deprivation and overall stress that comes with parenting. There are ways you can give yourself a mini facelift in as little as a few minutes per day. And, if you are considering surgery, make sure you consider some natural remedies that are not invasive to lift and tighten the skin below too.
What is a mini face Lift?
A non-surgical facelift is a non-invasive technique to firm, lift and tighten the facial skin and give your face a more youthful appearance through facial exercise, beauty masks, and various other facials. A surgical mini facelift involves techniques which are comparable to the Liftstyle Lift, S-Lift, Botox, eyelid surgery, or the Quick Lift. Additionally, booking an appointment with an eyebrows and lashes specialist through their scheduling system can really take years off your looks.
The main differences are that these surgical procedures are not as invasive or as expensive as a traditional facelift and use smaller incisions and stitches to minimise the scarring that appears.
Use a homemade natural face lift mask
Facelift masks may be the most natural, non-surgical way to get a natural lift on the face. Naturalfacecares.blogspot.co.uk list a range of Non-Surgical Face Lift Mask recipes you can concoct in the comfort of your own home.
Facial exercises
Facial exercises work to tighten the muscles behind the facial skin, just like working out your body makes you lean and toned. There are several internet sources that claim their series of facial yoga moves will help to tighten and firm up the skin. Danielle Collins, a renowned yoga expert, has come up with five facial exercises that claim to improve the face and neck after two weeks. After two to four months, you will notice less fine lines and tension on the face. The five exercises are:
1. The V – Good for dropping eyelids, crow’s feet, eye bags and puffiness
2. The Smile Smoother – Good for cheek lines and sagging skin
3. Smooth the brow – Good for horizontal forehead lines
4. The flirty eyes – Good for deep eye hollows and drooping eyebrows
5. The Giraffe – Good for lines and loose skin on the neck.
Is there non-invasive treatment to get rid of skin tags?
Skin tags, which are raised pieces of skin, are a common skin condition for many people. Some first-time moms discover skin tags on their breasts, although they don’t affect breastfeeding. Some people might have skin tags under their eyes, but the main places are under folds, including armpits, groin area and even on the neck.
Skin tags are harmless, but they may look and feel strange. The important point to note is that they aren’t cancerous or a sign of any other health problems, although people who suffer from obesity may be more likely to experience skin tags.
How do you get rid of skin tags?
You can’t just remove skin tags, but there are non-invasive and invasive ways to do it. Your doctor can cauterise the skin tag by burning it off with heat via electrolysis. Cryosurgery removes the skin tag using liquid nitrogen. Or you can use ligation, where you cut off the blood supply to the skin tag so it can be cut off.
If you’d rather treat it at home, you can purchase a skin tag remover. Most of these removers use natural ingredients that work well in sensitive areas.
More and more people are opting for the benefits of non-invasive procedures, and the demand for the above non-invasive procedure examples are increasing annually. As with anything, do your research and ask a professional questions to get the answers you need.
FAQ
What is the definition of non-invasive?
Other questions asked were, ‘What does non-invasive mean in medical terms?’, ‘What is non-invasive surgery?’, ‘What does non-invasive surgery mean?’ and ‘What does non-invasive procedure mean?’
The non-invasive definition means not involving the introduction of instruments into the body.
When was non-invasive surgery invented?
“The procedure was first performed in Britain in 1990. Its subsequent rapid diffusion throughout the profession signalled the entrance of minimally invasive techniques into general surgery.”
What is the difference between invasive and non-invasive procedures?
As you can define non-invasive as without the need for instruments in the body, invasive means using surgical instruments in the body as part of the medical procedure.
What is an example of an invasive procedure?
Other questions asked were:
What are some examples of invasive medical procedures?
What are non-invasive procedures?
What are non-surgical procedures?
Are there any non-invasive procedures?
What are invasive procedures?
What is non-invasive treatment?
Examples of invasive treatments include body contouring which aims to reshape an area of the body or hand surgery.
What is non-invasive imaging?
“Non-invasive simply means the body is not invaded or cut open as during surgical investigations or therapeutic surgery“
What is a non-invasive procedure for removing eye bags? I don’t want to go for blepharoplasty
“Non-surgical eye bag removal involves the use of a hyaluronic acid dermal filler, injected using a thin needle deep underneath the actual eye bag just above the orbital bone. With multiple puncture and threading techniques, the trough is then filled, lifting the under-eye area up.”
Is there a non-invasive procedure that won’t use implants to augment a woman’s breasts
“An auto breast augmentation lifts the breasts while simultaneously reshaping the breast tissue to create perkier and fuller breasts without implants. “The results are just as long lasting as a traditional breast augmentation without the risk of capsular contracture or rupture…””
“The non-invasive treatments get patients in and out of the doctor’s office quickly, with little post-op discomfort and minimal downtime. Even though you will not “go under the knife,” the anti-aging results from a non-surgical facelift are still significant.”
What is the best nonsurgical procedure to slim your face and turn it from round to oval
“Facial slimming is an effective non-surgical treatment used to help patients achieve a slimmer, more oval or v-shaped profile. It is ideal for people who want to reshape and slim down their face to help it look firmer and smoother.”
Which is better? Surgical or nonsurgical procedures?
Check this article for a good comparison between surgical and nonsurgical procedures.
Are there any nonsurgical procedures for tightening drooping skin that are actually effective
“Advanced ultrasound technologies like Ultherapy are highly effective at improving the overall strength and elasticity of aged skin. Ultherapy utilises harmless sound waves to restart the natural production and replication of collagen and elastin proteins.”
“In the cosmetic space, “non-surgical” treatments are otherwise known as “non-invasive”. Unlike “invasive” surgical treatments, these procedures do not involve the skin being cut or instruments being inserted into the body.”
Losing a loved one changes a person’s life and it’s hard to know how to help a grieving family member and provide support and consolation, especially when their mental health is low. What helps deal with grief? Do you know what to say to someone grieving?
When learning how to help someone grieving, there isn’t really a manual out there to stop you from saying the wrong thing either. There are various options to help grieving friends or family dealing with this tough time and to provide some sort of comfort for grief. If you know a family member who needs grief support, here are some suggestions by Cosmopolitan Funeral Services about things to do to help a grieving family member:
How to help a grieving family member – Listen to what people have to say
Comfort for the bereaved person may be as simple as listening, which may be the best thing to do for a mourning friend or family member who needs to vent. It is impossible to take away the grieving person’s grief, but just being there to listen may provide them immense comfort.
If the person who died had suffered from drug abuse, for example, it’s important not to talk about how drug abuse kills because it’s not helpful and grieving people don’t need a Captain Obvious in this situation. Be mindful of the bereaved’s state of mind and ask if they need anything. Your job is to support the grieving process with care and empathy.
How do you comfort a grieving family member? Respect the mourning process
When considering what to do to help a grieving family member, there isn’t a right or wrong method. Each person grieves in a unique and personal manner, but loss is a universally felt emotion. Support grieving by respecting their boundaries, being reactive and allowing them time to mourn. No words of ‘shouldn’t you be over it now?’ will help – it will never help.
How to comfort a grieving family member – accept their mood fluctuations
Be prepared for the emotional difficulties that accompany someone who is grieving. Many people compare the experience of grieving to riding a roller coaster. As someone grieving the loss of a loved one, you may find them in a state of emotional turmoil. This is an ordinary reaction to the loss of a loved one.
How do you help a grieving family member? Avoid advising others
The grieving person will appreciate it if you stay away from providing directives on what to do or not to do. Though it’s a good idea, such advice might make the individual grieving feel worse. Instead, express your sympathy and acknowledge the enormity of the person’s loss. To express your sympathy for their situation, you may say:
“I can only imagine how difficult this must be for you and your family.”
What you can do to help a grieving family – stop making excuses for the setback.
In certain circumstances, words intended to comfort the grieving individual might have the opposite impact. You should refrain from expressing statements like:
“Your loved one is in a better place.”
“God’s will,”
“At least she or he isn’t suffering anymore.”
It’s more beneficial to listen rather than just say what has to be said.
How to help someone who is grieving – practical help is always appreciated
Helping a grieving individual with everyday tasks such as grocery shopping and cooking meals may be a great relief. It’s better to give help with particular activities than to say:
“Let me know if there is anything I can do to help.”
What to say when someone is grieving – offer heartfelt expressions of gratitude
It’s normal to have difficulty finding the words to express yourself. Often, the best words are the simplest ones. Saying something like, “I’m very sorry for your loss,” or anything like that might be suitable here. Enquire, “How can I help?” The most important thing is that you are concerned and want to help, regardless of how reluctant you are. The grieving individual will likely appreciate your earnest attempts to be sympathetic.
How do you comfort a grieving family member? – the final advice
Supporting the grieving person might be difficult, since you don’t want to seem intrusive. So, avoid instructing the other what to do by expressing yourself instead.
FAQ
Do you have any words of comfort for the loss of a family member?
Another question asked was, ‘While grieving, what is something comforting that someone could say or do for you?’ and ‘How can I help a grieving family member?’
How to comfort someone who is grieving through text?
It might be tough to offer support via text message, but it’s better than nothing. Grief comfort can be sending information about grief support groups that your family member can go to and/or simply saying you’ll be there for them when they need you. Empathy is key here, so keep it simple and if you can, offer your help and a time and date they can reach out to you in person/via phone call.
What to say to someone who lost a family member?
Other questions asked were:
How to talk to someone who lost a family member?
How to comfort someone who lost a loved one?
What to say to someone who is grieving
When considering how to help someone that is grieving, note the following:
Other questions asked were, ‘What are 3 things you can do to comfort a grieving person?’, ‘How can you help others cope with death?’ and ‘How to comfort a grieving friend.’
Talk about it. It is normal to feel scared about making things more difficult or painful.
Make promises that you can keep.
Stay in touch. …
Remember that everyone experiences grief differently. …
What can I take to a grieving family besides food?
Other questions asked were, ‘What to take when visiting a grieving family member?’ and ‘Another question asked was, ‘What to get a grieving family member?’
How can I start the grief process for the loss of a loved one when I still can’t even process that they are gone?
Other questions were, ‘How do I get over a parent’s death?’, ‘How do you get over grief after it has been years?’ and ‘What can you do to help with grief?’.
“Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.”
Are children’s monkey bars a source of fear or fun for your child? For some kids, playing on the monkey bars is a thrilling test of balance and agility. For others, they may be a source of stress — because they’re afraid, or because they find them too challenging.
Whether your child is afraid or simply needs practice to master the monkey bars for kids, there are ways to help them feel more confident and comfortable. The key is creating an appropriate environment in which your child feels safe to experiment with new skills. Here are some ways you can teach your children to use the monkey bars.
Are monkey bars easy?
Actually no. Monkey bars require a rock-solid grip and a good use of bodyweight momentum. Also, you’ll need mental strength to get you past each bar when you feel the ache setting in.
Set the stage
If your child has a high level of fear about using monkey bars, the first thing you’ll want to do is create an environment that’s as safe as possible. This can help reduce the anxiety associated with the bar. You can do this by finding a playground with a safe set-up. Ideally, you’ll find playgrounds that have a soft surface, like natural sand or wood chips.
This will make them less jarring on joints and sensitive parts like knees and elbows. If you’re at a park with a harder surface, you can also put a mat down to provide some cushion. You can also ask the playground supervisor if they can turn down the volume on the surrounding playground equipment.
How to use monkey bars – Go slow: start with holding and balance poses
If your child is afraid of the bars, start by having them hold their position at the bar for long periods. This will help them get comfortable with their position and the feeling of the bar underneath them.
Try saying something like:
“OK, you’re holding the bar. Try to stay still. See how the bar feels in your hands. Try to focus on being still.”
This will help them feel more grounded at the moment and less anxious. You can have them practice this before they climb, or while they’re holding the bar.
While they’re holding, you can also encourage them to look at the ground and keep their head still. You can also have them focus on a specific point on their body, like their feet or the space between their toes.
Have your child choose a hold they’re comfortable with
Some kids will naturally gravitate towards one type of hold or another. Others may be less sure of what they want to try. This is where you can have your child decide for themselves which hold they want to try.
You can ask them:
“What do you think would be the easiest hold to start with?”
Or
“What do you think would be the most fun hold to start with?”
If your child is feeling unsure of themselves, you can help them choose a hold that’s easy to start with.
This can give them the confidence boost they need to feel ready to move on to more challenging holds.
Encourage your child to try new positions while holding
As your child feels more comfortable, encourage them to try different positions while they’re holding, like extending their legs straight out in front. Or bringing their legs up towards their chest. You can also encourage them to swing. This will help them get a better sense of the momentum of the bar.
You can also encourage your child to see if they can move their legs to the other side of the bar. This can help your child feel more in control of the bar and more familiar with the way it moves.
When you’re ready, have your child shake out their arms and legs
Before you let your child walk along the bar from one end to the other, have them shake out their arms and legs to help them release any extra tension in their muscles. This will reduce the risk of injury. And it will help them stay focused and relaxed.
You can say something like:
“OK, now shake out your arms and legs. Loosen up. Get ready to walk on the bars.”
This can help your child stay focused on the task at hand and reduce the chance that they’ll get overwhelmed or anxious.
Have your child walk along the bar from one end to the other
Once your child is relaxed and focused, they can walk along the bar from one end to the other. This will help them become more familiar with the way the bar moves and gain a better sense of balance.
You can say something like:
“OK, now you can start walking on the bars. Let’s try to walk all the way to the other side and back.”
Then encourage your child to focus on moving their legs to maintain their balance.
Give them a boost so they can jump up on the next bar or platform
If your child is ready to move on to the next bar or platform, you can give them a boost to help them get there. Have them hold on to the bar below them and have you hold on to their legs so they can focus on using their upper body for the jump.
You can say something like:
“OK, hold on to the bar below you. I’ll hold on to your legs. Ready? Jump up.”
Then help them lift their knees to give them a boost, and give them a little a push so they can get up onto the bar above them.
Bottom line
Monkey bars for kids are an ideal way to help your child build strength, agility, and confidence. By finding a safe setting, either at home or at the playground, you can help to reduce the anxiety of your child.
While it’s important to set the stage for a successful experience, it can sometimes be helpful to encourage your child to go slow and steady. This can help them build the confidence they need to master a challenging skill.
If your child is afraid of the bars, then it may take some patience and creativity to help them overcome their fear. It’s a personal choice, so don’t force the process. With the right approach, i.e. take a backward step and view from afar how your child is before you proceed, then they can learn to appreciate the joy of this fun play structure.
FAQ
Are monkey bars banned?
No, but there have been some talks of getting them banned because they can be dangerous. More information can be found here.
Are monkey bars good for you?
“Swinging forward and backward with their legs tucked up helps children improve and develop the right posture. They will also improve body strength at the same time. In the meantime, they also train to attain full control over their balance and hand-eye coordination.”
Dunster House Kids Monkey Bars Pressure Treated Childrens Wooden Climbing Frame UK. Buy from Amazon here*
Can I buy a kids monkey bars kit from Amazon?
You can get swing sets with monkey bars for your backyard from the Amazon shop like this one* which also has a playhouse too! Make sure you have the right height and width in your garden to house all the accessories as well. You can hire someone to come to your home to build this for you, but remember, the installation might not be free. So be sure to factor in all the costs before you buy.
Monkey Bars Climbing Frame Pressure Treated Playhouse Wave Slide Swing Set – MonkeyFort® Wilderness. Buy from Amazon here*
I have old monkey bars, which haven’t been used. Can my child still use them?
You need to make sure that the bars are safe to use. Is there any rust? Any breakages? Make sure the bars are safe before your child uses them.
Are monkey bars a good workout?
“Many of us have plenty of experience playing and swinging on monkey bar when we were young. Other than it being fun, the strength needed to use the monkey bars is also a great form of exercise. They are extremely effective for building on core and upper body strength.”
The bars are extremely effective at building upper body and core strength, so it definitely helps to build muscle.
Are monkey bars good for shoulders?
“Swinging on monkey bars, or any implement, is a fantastic way to strengthen your grip, develop your lats, and improve your posture. It also provides decompression on your shoulder and is a great way to train your scapula to function properly.”
“While pull-up bars may not directly work in increasing your height, they actually help in improving the overall posture which helps an individual look taller.”
See above. The bars can help improve your posture and make you appear taller.
Do monkey bars work biceps?
See above under the question where the bars help build muscle.
Is monkey bars a good workout?
See above.
Are monkey bars dangerous?
The bars can be dangerous if not used properly. Read the above article and take it easy. Always maintain good posture and cushion the ground under you.
Is monkey bars aerobic or anaerobic?
The bars are mostly an aerobic exercise (as it’s a good cardio) and are a great workout.
Are monkey bars good for adults?
Absolutely! When done safely, the bars are great for kids of all ages.
*Collaborative feature post*
Parenting adopted teenagers
Parenting a child is a full-time job and so prospective adoptive parents and their adoptive families must understand their reasons for the adoption of a child at any age. And adolescents and teenagers, although we usually think of them as independent individuals, need lots of attention, too, especially when they’re in the beginning stages of forming new familial bonds.
Below is some advice on parenting adopted teenagers.
Reasons to adopt a teenager
Teens want to feel as if they are part of a family and they will be old enough to understand what that means, rather than younger children who may not always know what’s going on around them. Teens are also old enough to tell you what they’re thinking and feeling, and can also appreciate the smaller things in life, like family dinners and one-to-one attention between mum and teen.
Teenage adoption statistics
AdoptUSkids.org stated that in 2019, over 20,000 young people left foster care without a family and Home for Good found that 39% of children in care are aged 10-15 years and 23% are aged 16 years and over.
Adopted teens need family time
In fact, there’s evidence to show that “family time,” which doesn’t have to be active engagement, but can just include basic activities for teens, might be more important for the teenager years than for younger children. Researchers at the University of Toronto have found that the time kids spend with their parents between the ages of 3 and 11 doesn’t seem to change the likelihood of undesirable outcomes, like drug and alcohol abuse, as well as lower academic performance.
But once children hit 12, just sharing the same room with a child can have a major impact on their emotional and social development. So make sure you know what is required of you to parent a teenager. Can you spend some real time doing a teen-approved activity with them to help them stay on the right path? Can you give your teenager things to do that will keep them motivated and happy?
Build a strong stable environment
Structure is key here. Many older adopted children in their teen years have experienced trauma in their lives. For most, life without a stable, consistent home has been a tenuous affair, and the concept of family can become synonymous with impermanence. It can be just as difficult for teens to adjust to the idea that your home will be permanent because these adopted teenage problems can often cloud logic and understanding.
It’s important to be reliable and have a steady presence around on which they can structure their own lives. Parenting a teen means making plans and sticking to them.
Understand their adolescent to teenage development
For adopted children in their teenage years, brain development might be different because of a previous trauma. Find more information over at Child Welfare Information Gateway here: Understanding Adolescent Development.
Learn about your teen’s history
You’re building a new life with your teen, but don’t hastily discard every element of their previous living situation. If snacks/lunch was always served at 1 pm in their foster home, and they relied on that regularity, maybe you can eat at 1 pm, too.
As a more general point, learn everything you can before adopting teenagers because waiting infants don’t really have a history yet, but adolescents and teens may have spent years in foster care or other institutions, so they will come with teenage challenges. Find out early what medical and psychological issues a waiting teen will need to deal with and then consider whether you can afford to meet those physical and mental health needs.
Adopted teens are still teenagers, undergoing drastic physical and psychological changes. There’s a corollary process of self-definition, or identity formation going on, which can be more difficult for adopted teens. Adoption asks teenagers to define their own place within a family, while the traditional trajectory of growing up and strong biological and social signals, tell them to distance themselves.
Keep communication lines open
Support and communication are crucial throughout this period when teens are experimenting with various lifestyles and asking, “who am I?”, a question that can be even more difficult to answer if you have two families. Raising a teenager should include being open to questions about a child’s biological parents and help them explore their cultural and ethnic traditions where you can.
If your teen expresses a desire to communicate with or seek their birth parents and/or any birth family members, don’t stand in the way of that desire. It’s not “us vs. them.” Adoptions from The Heart are strong advocates of open teen adoption, and they’ve seen hundreds of families strengthened through communication and mutual understanding.
Offer financial support when they go out into the world
Your teen will grow up and want to stand on their own feet, whether that be education or work, so it’s important you provide them with a pedestal from which to jump with confidence. There are many ways to give financial support to your teen. One way is to take out a low-rate private parent loan or to cosign on a student loan with your child. This will help them get a lower interest rate on their loan, and you’re both responsible for the debt if they can’t make payments.
Another option is to set up a savings account, which allows you to save money for them separate from your own account. Whatever option you choose, it’s important to have a nest egg on hand should they need it in an emergency.
Offer logistical support whenever they need it.
There will come a time when your teen will want to flee the adopted nest too. Support them logistically by creating a budget and then figuring out how much money you will need each month to cover expenses, including tuition, preparing for an interview, room and board, and supplies. Next, establish a system for transferring money between your accounts. You can either have them set up a bank account in their name and transfer money electronically, or you can mail them a cheque each month.
Help them find an affordable place to live that is close to home. You should also discuss with them who will be responsible for bills like rent, electricity, and water. Set a clear set of expectations for your roles and responsibilities and theirs too. Providing this kind of support is paramount to ensuring your teen becomes a well-rounded and healthy adult, ready to face the world, even with a difficult history. Safety and security is key for adopted teens, especially.
When considering adoption for teens, it’s important to put in a lot of homework. What do you know about raising a teenager and how will you help them settle into your new family? How can you put their mental health and wellbeing first, as well as consider their personal history so you can accommodate any issues they may face? Making sure you have their best interests at heart will ensure that you can enjoy a happy and healthy parent/teen relationship in the future.
FAQ
What is the process to adopt a teenager internationally?
“[Adopting a teenager internationally] generally takes 1 to 5 years to complete an intercountry adoption. The length and predictability of the process depend on the country, the adoption service provider, and the individual child involved.”
The cost is generally around £10,000 to £15,000 to adopt, but additional charges also apply in international/intercountry adoption, as well as travel and accommodation costs.
What does it feel like to be adopted in your teens?
Which celebrities or public figures have been adopted?
Some famous people who have been adopted are:
Marilyn Monroe
Jamie Foxx
Ray Liotta
Jack Nicholson
John Lennon
Jeff Bezos
Bill Clinton
Steve Jobs
Nelson Mandela
Which countries have the most orphans in need of adoption?
“Asia holds the largest number of orphaned children, at 71 million – India alone is home to 31 million orphans. This is followed by Africa, which harbors 59 million. 3. Each day, 39,000 children are forced from their homes alone because of the death of a parent, family illness or abuse and abandonment.”
What is the name of a person who takes care of orphans?
They can be called a caregiver, child caregiver nurse, a foster carer or a foster parent.
Should disabled people be allowed to adopt children?
Having a disability should not stop you from wanting to adopt a child, as long as you can meet the needs of the children waiting to be adopted.
Why do most foster children run away from their foster homes?
There may be several reasons, some include, isolation, loneliness, abuse and neglect.
*Collaborative feature post*
How I’m saving for my kids (and myself) with Beanstalk
If you are anything like me, then the thought of doing any kind of financial admin, like sorting out your kids’ child trust funds (CTFs) or even your own ISA is enough to bring on a cold sweat.
Well, thanks to Beanstalk* it need not be so daunting.
I had been putting off getting to grips with my kids’ accounts for years. The hassle of rummaging through paper statements and a clunky online portal meant I wasn’t that aware of how much we had saved for them or what fees were being charged. Plus, it was almost impossible to allow my partner or the grandparents to contribute.
But the onset of the pandemic focused my mind, like I’m sure it has for many families to consider ours and our kids’ money. I also wanted to involve the kids early in the saving process to teach them to look after their money, too.
As a bit of background I set up my older children’s CTFs with OneFamily (or Family Investments as they were known back then) and I had been saving between £10 – £20 a month.
In 2019, my first girl was born. I set up another Junior ISA and during this year I started using apps, like Moneybox, Plum, Chip and Tandem for myself – although I soon forgot that some of them charged a monthly fee – whoops!
In 2022 I found Beanstalk after being invited to try the app by the co-founder of Beanstalk, Cem Eyi, a father who had gone through a similar experience with OneFamily and wanted to simplify saving and investing for his family in one easy-to-use app – hence Beanstalk was born.
His daughter’s Child Trust Fund was also with OneFamily and after struggling with their interface and the 1.5% annual fee, Cem wanted Beanstalk to be an easier experience for parents.
And it is.
So what is Beanstalk?
Beanstalk* is a simple app that makes saving for children (and yourself) easy. The app is packed with tools; including money back on purchases and rounding up your change.
I opened my children’s Beanstalk Stocks & Shares Junior ISA and ISA for myself in minutes – handy for a busy mum like me. There are no regular contributions I had to commit to, making it friendly to my sometimes-volatile finances.
Launched by the team behind KidStart, Beanstalk has been helping parents save for their children for over 12 years and has helped thousands of families save millions for their kids. You can join them today by clicking here*. Please remember, your capital is at risk as with any investment the value can go down as well as up.
Is Beanstalk free?
Downloading and using Beanstalk is free with no fixed monthly or minimums fees. There is an annual fee of 0.5% of account value, however, which beats the 1.5% fee charged by some other Child Trust Fund and Junior ISA providers at the moment.
Some of the tools I used to help me save
Beanstalk has some handy tools to help me save little and often. I have found it easy to save on “auto-pilot” using their round up tool, for example. Also, I have invited hubby and extended family to be linked on the app. They can see their contributions and send messages with any gifts, which is nice for the children to see how their family has been saving for them over the years.
I also use their sister app, KidStart*, when shopping online to receive money back on my purchases – for example Sainsbury’s give up to 10% back which goes straight into my kids’ Beanstalk accounts. Conveniently, you can access it directly from the Beanstalk app or use the same credentials to log into the KidStart website or app.
What did I think of Beanstalk?
I found the Beanstalk app* very simple to use and I’ve pretty much used all the other apps in the online banking app space. Where Beanstalk stands out is that I’m saving for my ISA as well as the kids’ Junior ISAs and it’s all in one place, in front of your face.
With other platforms, I had to log onto the PC and check my account details, statements, and documents. It was overwhelming. What am I saving with? What are the fees? Where am I supposed to go to find out how much I’ve saved? With Beanstalk, it’s in one easy-to-use app, all in one place and you can share and invite people to contribute in just a few clicks of a button.
I found the information on the app valuable because I’m coming from a newbie standpoint and learning about the basics so that I can teach my kids to save and invest too. So having those kinds of tools available to me is vital.
We need to teach our kids to save what they can, when they can. They need to learn how to make their money work harder for them. This is the aim of Beanstalk, and my aim too.
This is a paid collaborative post with Beanstalk. As always with investments, your capital is at risk. The value of your investment can go down and up, and you may get back less than you invest. This information should not be regarded as financial advice. Links marked with a ‘*’ are affiliate links, which means I may mean earn a small commission at no extra cost to you when you click through and buy. Capital at Risk. See Beanstalk’s website for more details.
The risks of bacterial vaginosis in pregnancy
The Centers for Disease Control and Prevention (CDC) estimates that 1 million women get bacterial vaginosis in pregnancy each year making it the most common cause of vaginal complaints in pregnancy. But its prevalence is low and most women are asymptomatic.
So why is it so common? This article will discuss bacterial vaginosis (BV) while pregnant and how women who are pregnant with BV treat this common pregnancy health issue. We will also talk about symptoms, treatment and disease control so you can enjoy a healthy pregnancy free from vaginal problems.
What causes Bacterial Vaginosis?
Bacterial vaginosis in pregnancy is caused by an overgrowth of the bacteria Lactobacillus and especially Gardnerella, which also play important roles in maintaining healthy vaginal flora. Bacterial vaginosis is characterised by a fishy or sour odour, frequent discharge, and a thin fluid-like yellowish film on the mucous membranes.
What is the risk of developing bacterial vaginosis during pregnancy?
The risk of developing bacterial vaginosis during pregnancy is low (at around 20%), but it is not clear how much the risk has changed now that douching is no longer recommended.
Douching is the process of intravaginal cleansing with a liquid solution to prevent or treat an infection. One study looked into the risks and benefits of douching because the act has been associated with many adverse outcomes including pelvic inflammatory disease, BV, cervical cancer, low birth weight, preterm delivery, human immunodeficiency virus transition, sexually transmitted infections, ectopic pregnancy, recurrent vulvovaginal candidiasis and infertility.
The study found that more research needs to go into whether douching is a causal factor in diseases like BV or whether it is more common among those who are at risk of STDs. Perhaps there is an increased risk of adverse effects associated with douching if certain solutions are used.
How can you lower your risk of bacterial vaginosis during pregnancy?
Bacterial vaginosis in pregnancy is the most common cause of vaginal complaints, but the complications associated with untreated BV can be serious. Therefore, it is important to understand the risk factors, symptoms, and tests for the condition. Improving hygiene, reducing stress, and making lifestyle changes are the best ways to reduce the risk of BV.
BV while pregnant – symptoms
Bacterial vaginosis in pregnancy is characterised by a fishy or sour odour, frequent discharge, and a thin fluid-like yellowish film on the mucous membranes. The most common symptom for women in bacterial vaginosis when pregnant is a vaginal odour that differs from normal vaginal discharge.
Bacterial vaginosis discharge can be described as “fishy” or “sour.” It may also have a mild to strong salty or acidic smell. Other symptoms of BV in pregnant women include increased vaginal discharge, itching and burning during urination, and pain during sex.
Tests for bacterial vaginosis in pregnancy
The diagnosis of bacterial vaginosis in pregnancy is made by a thin, watery, yellow-green or grey discharge and a fishy odour. There are several tests for bacterial vaginosis in pregnancy: wet mount, vaginal pH, Gram stain, and KOH prep.
Bacterial vaginosis in pregnancy – treatment
Treatment for bacterial vaginosis in pregnancy can be treated with antibiotics. But this treatment will depend on the severity of the symptoms and the gestational age of the foetus. In most cases, there are no adverse outcomes associated with BV during pregnancy. However, if a pregnant woman does contract bacterial vaginosis, then treatment may be necessary to prevent complications.
If you are allergic to penicillin or tetracycline antibiotics then treatment should not be administered. If you have questions about bacterial vaginosis in pregnancy, you should consult your health care provider.
Overcoming any barriers to treatment
BV is treatable, although, there can be side effects from treatment methods. Therefore, it is important to research your options before deciding on one course of treatment and consult your doctor, as some treatments may work well for others with similar symptoms, but may not work for you.
Conclusion
Bacterial vaginosis in pregnancy is the most common vaginal infection in women of childbearing age. The symptoms are often mild and may not be noticeable. However, if you are pregnant, BV can pose pregnancy complications, such as preterm birth (having the baby before your due date). Thankfully, there are steps you can take to reduce your risk.
To reduce your risk of sexually transmitted diseases, maximise your prenatal care, including only having unprotected sex with your partner who has had a negative STD screening or uses birth control that does not contain hormones, such as an IUD or a NuvaRing. If applicable, reduce the number of sex partners, to minimise STD transmission.
Triclosan soaps and douching should also be avoided. In addition, always practice good hygiene by wiping from front to back and making sure not to wear tight-fitting clothes that may trap moisture. And if you are experiencing vaginal discharge, odours, or burning during urination, see your doctor as soon as possible to get treatment for bacterial vaginosis or other possible relevant issues.
FAQ
I can’t get rid of BV during pregnancy – what do I do?
Pregnancy bacterial vaginosis can be treated with antibiotics to kill off the bacteria. The antibiotic may be oral or a cream/gel that you put into your vagina. BV antibiotics are safe for your baby during pregnancy and they may help to reduce your risk for STIs.
How do you avoid recurrent bacterial vaginosis when you are trying to conceive?
To treat bacteria in the vaginal canal which may be pregnancy BV your doctor may prefer to prescribe Oral metronidazole (Flagyl for BV in pregnancy). Intravaginal metronidazole gel or intravaginal clindamycin cream are alternatives but less preferred.
What is the diagnosis for bacterial vaginosis?
Your doctor may examine the vaginal secretions to look for ‘clue cells’ which are a sign of bacterial vaginosis in pregnancy.
What could cause BV Bacterial Vaginosis?
BV results from an imbalance of ‘good’ and ‘harmful’ bacteria in the vagina. Having multiple sex partners and not using condoms can upset the normal balance of the bacteria in the vagina, which increases the risk of getting bacterial vaginosis in pregnancy.
Can birth control cause bacterial vaginosis?
“Hormonal birth control has not been shown to cause these infections, but for some women, it can change the pH balance of the vagina and make them more prone to overgrowth of yeast or Bacterial Vaginosis (BV.) Both can cause dryness, irritation and itching.”
“Although BV can be triggered by sex, having BV is not an STI (you can still get BV even if you have not had sex) and it doesn’t mean your partner is cheating or has passed something on to you.”
What antibiotics women should take during pregnancy?
The following antibiotics can be taken by pregnant women:
Penicillins, including amoxicillin (Amoxil, Larotid) and ampicillin.
Cephalosporins, including cefaclor and cephalexin (Keflex)
Clindamycin (Cleocin, Clinda-Derm, Clindagel)
Can men carry bacteria that infect women with bacterial vaginosis after they have been treated with antibiotics?
Men can’t get BV because the penis doesn’t contain the same delicate balance of bacteria, but they can pass on bacteria which can cause bacterial vaginosis in pregnancy because of a change in the vaginal bacteria balance and/or exposure to a new sexual partner.
I had an IUD inserted 3 weeks ago and my vagina has had an odour in the past week. Could there be something more going on than just the IUD?
“An IUD should never cause a weird smell, itching, redness, or other irritation. These are all signs of infection and should be checked out asap.”
Is bacterial vaginosis and a friable cervix that bleeds because of inflammation a sign for cervical cancer?
Friable means easily irritated, which makes the cervix prone to inflammation, bleeding, or tearing. BV can affect the cervix. It’s possible that BV and a friable cervix can clear up on their own, but if left untreated, it could lead to other health issues like infertility and possibly cervical cancer. If you have BV and a friable cervix, you should visit your doctor immediately for an accurate diagnosis and treatment.
What’s the best treatment for recurrent bacterial vaginosis BV?
“Antibiotics for bacterial vaginosis. Oral antibiotics are the first-choice treatment in pregnant women with BV. A full course of metronidazole tablets is the common treatment. Metronidazole is an antibiotic.”
Why would bacterial vaginosis symptoms persist through antibiotic treatment when doctors say I’m clear then later recur?
“Around a third of women who take antibiotic treatment for bacterial vaginosis (BV) find that the problem recurs within the next two to three months. Some strains of BV organisms may have resistance to some antibiotics. You should return to your healthcare provider and describe the problems you are having.”
Can the antibiotics of sulfamethoxazole treat bacterial vaginosis?
“Trimethoprim-sulfamethoxazole should be avoided, if possible, during the first trimester of pregnancy because of the antifolate effect associated with neural tube defects.”
What are the signs and symptoms of bacterial vaginosis?
Bacterial vaginosis in pregnancy signs include:
thin, grey, white or green vaginal discharge
foul-smelling ‘fishy’ vaginal odour
vaginal itching
burning during urination
How do I cure vaginal bacterial infections naturally without antibiotics?
Most women with BV can have a normal pregnancy and up to half of the cases resolve on their own. however, studies still show that having BV while pregnancy can increase the risk of preterm birth and having a low birth weight baby. There are some home remedies to treat BV but antibiotics can treat most cases. These are:
Use barrier protection when having sex
Urinating immediately after intercourse
Avoid scented vaginal products
Abstain from douching
Washing the vagina regularly
Wear breathable cotton underwear
Keep the vaginal area dry
Wash your hands before you touch your vagina
Taking probiotics like yoghurt, fermented foods, some cottage cheese and kefir
Garlic supplements
Please check with your doctor trying the above during pregnancy.
Can one treat bacterial vaginosis with dicloxacillin?
Dicloxacillin is a penicillin-type antibiotic and is used to treat a wide variety of bacterial infections. Dicloxacillin has been assigned to pregnancy category B by the FDA. It should only be given when need has been clearly established as there has been no controlled data relating to its use in pregnancies. Therefore, it is not recommended during pregnancy because it can affect tooth and bone development in your baby. Talk to your doctor about taking a different antibiotic for bacterial vaginosis.
How efficient are boric acid suppositories for treating bacterial vaginosis?
Please note Boric acid should not be taken during pregnancy and is toxic to the developing foetus.
“The cure rates with boric acid ranged from 40 to 100 percent.
This review, however, did not specifically focus on the bacteria that causes BV.
While these results are encouraging, more studies need to be done to confirm that boric acid is, in fact, an effective add-on treatment for BV.”
How should I take antibiotics to cure bacterial vaginosis?
A bacterial infection during pregnancy can be treated with antibiotic tablets or gels/creams to prevent preterm labour and ultimately premature birth.
Consult a medical professional for more information on BV in pregnancy and do not rely on the information in this article to diagnose yourself or someone else with BV.
*Collaborative feature post*
ADHD support for parents – actions to implement now
Children often experience moments when their behaviour is out of control. During these times, they may make constant noise, speed about in aggressive motion, crash into anything near them, or refuse to wait patiently for their turn. They may fail to finish what they started, drift as if they’re in a daydream, or cannot pay attention to certain activities.
These behaviours are more prevalent in some children, and can be referred to as attention deficit hyperactivity disorder (ADHD). Children experiencing ADHD have ranging severity in behavioural problems that can affect their ability to live a normal life.
ADHD parenting can be tough, especially when you’re stabbing in the dark. This article will discuss how you can recognise ADHD and effectively deal with it so there is more ADHD support for parents to make the right decisions and help your child live their best life.
What is ADHD?
Attention deficit hyperactivity disorder is a common health condition that makes it hard for children to pay attention, concentrate, follow directions, sit still, and manage impulsive behaviours. Although kids are often distractible and oblivious to instructions, those with ADHD behave like this more consistently than other kids of the same age.
Their inability to follow through with their tasks and settle down in age-appropriate groups can make it difficult for kids to carry out what is expected of them at school or at home. This can lead to difficulties in getting along with their peers and family members which is why it’s important to provide ADHD support to parents.
Symptoms of ADHD
ADHD is categorised into two distinct groups – inattentive and impulsive/hyperactive behaviours.
Inattentive Symptoms
The child is easily distracted
The child commits careless mistakes
The child can’t organise their things
The child is forgetful or loses things frequently
The child has problems following instructions
The child avoids sustained effort or dislikes it
When talked to directly, the child doesn’t seem to listen
Impulsive/Hyperactive Symptoms
The child is very impatient
The child can’t play quietly
The child squirms or fidgets when waiting for their turn or staying in one place
The child blurts out answers, constantly interrupts conversations, or talks excessively
The child always looks like they’re “driven by a motor” or ever on the go
Some children display the first group of symptoms only, while some display those of the latter group. However, most of the children diagnosed with ADD/ADHD show both groups of symptoms. As a result, it becomes arduous for the children to function in their school or other places, and often leads to conflict with other people.
What is the difference between ADD and ADHD?
Also known as ADD, attention deficit disorder is the older term that refers to the condition that we now call attention deficit hyperactivity disorder (ADHD). The condition was known as ADD until 1987, when “hyperactivity” was added.
ADD/ADHD refers to the same condition. Some people still use ADD because they’re more familiar with it. Others use ADD to refer to children with ADHD who aren’t hyperactive.
Besides at home and school, how else does ADHD affect children?
The impulsivity and inattention of children with ADHD also negatively impact their family life, friendships, and extra-curricular activities. They may experience problems making friends and keeping them as they constantly interrupt and may blow up if things don’t go their way.
Children with ADHD are often blackballed from attending playdates, as they can’t be depended on to behave well. They also have problems playing in a team setup, as they find it difficult to concentrate and follow rules.
How do I help my ADHD child? ADHD support for parents
How to help a child with ADHD will be the same as how to help a child with Attention Deficit Disorder. Parenting a child with ADHD requires all the help you can get from professional resources, so you understand how this disorder works for your child. The National Resource Center offers some very helpful tips on parenting children with ADHD. Their advice includes:
Don’t waste your limited emotional energy on self-blame
Learn all you can about ADHD – collate ADHD information
Make sure your child has a comprehensive assessment
Become an effective case manager for your child at school
Form a team that understands ADHD and be the team captain
Learn all you can about your child’s educational rights
Become your child’s best advocate
Communicate regularly
Join ADHD support groups for parents
Seek mental health professional help
Work together
Learn the tools of successful behaviour management
Find out if you have ADHD
ADHD Parent training will help you learn to:
Provide clear, consistent expectations, directions and limits
Set up an effective discipline system.
Help your child learn from his or her mistakes
Training helps to provide ADHD support to parents
The bottom line
Parenting an ADHD child is tough. You need the support, whether it is behavioural therapy which involves putting strategies in place to help ADHD children navigate the neurotypical world, and/or educating yourself on parenting ADHD children. But, what can parents do to help their children deal with ADHD and bolster their executive functions?
First, they can give them a checklist to guide them in their activities. Second, they can assign a certain time limit for every process to help them manage time. For example, set limits on video games because even though gaming can build important skills, it’s common for ADHD kids to suffer more with excessive screen time. Finally, parents can also have a reward chart at home to motivate their kids to avoid being easily distracted. Luckily, childhood ADHD symptoms typically reduce as the child grows.
With ADHD, it’s often the case for parents to lose their patience or believe their child is being naughty when in most cases they can’t help it. Knowledge is power, so learn what you can and help your child use their ADHD in a positive way to become their best selves in adulthood.
FAQ
How can parents help their child with ADHD/ADD to be independent?
“The transition to independence is far from instantaneous. This is a slow-motion passing of the baton that takes place one step and one problem at a time. Once you get started, your child may adapt to some of his new responsibilities well — maybe laundry is no big deal, for instance — but continue to struggle with others, like taking his medication regularly. That’s normal, and totally okay. Parenting is a gradual process of letting go, and even when a child is fully independent, a parent’s job is never really done.”
I have no patience for my ADHD child. How do I learn to be more patient?
“There have been times when I have screamed at my daughter: “Why can’t you listen like your sister?!” When she doesn’t do what I ask, I punish her by yelling, taking away screen time, or taking away a toy. I punish her for not listening, so of course she thinks it is a sin. I am punishing her for having ADHD, which is something she can’t control.
Realizing this, I feel like crap. I pray to God to help me be more patient, compassionate, and understanding, but… It is up to me to make that change…. I know the mother I want to be, the one that my daughter needs me to be. It is time to practice what I preach, and to ask my daughter for forgiveness for the sin I have been committing.”
ADHD parent support groups online can help with learning how to manage an ADHD child.
How can I convince my parents to let me get help with ADD/ADHD? I’ve brought up this topic to them, yet they don’t take me seriously and think I can just focus even though both my dad and uncle have it.
“Parents don’t always get it the first time. They might say what you’re feeling sounds normal. If that happens, let them know you’re pretty sure this is more serious. It’s become a big problem in your life… Pick a low key moment… Say what you’re having trouble with, and how it’s affecting you… Just say, “I want to see someone who can help. I want to learn some strategies so I can start feeling better… The sooner you ask for help, the sooner you’ll start feeling better, so don’t put the conversation off. You’ll be proud of yourself afterward, and feeling less alone can be a big relief.”
How do I get help with getting diagnosed with ADHD because my parents think I’m fine and I just don’t focus enough and I don’t know how to tell my teacher? We talked about it before, but I don’t know how to bring it up.
Please see above.
What do I do if my nephew had ADHD and his parents won’t help him
Click here for more information on how to handle this situation
What have you given your ADHD child to help them focus?
Click here for five concentration building techniques which you can work on with your child
How do you help your child with ADHD stay focused while doing chores, hygiene and having a conversation
Does counselling help kids with ADHD? Can counselling help parents deal with a child who has ADHD?
“Counselling for ADHD can help both adults and children learn effective strategies to make everyday life easier, and cope with associated mental health challenges.”
Can steroids prednisone help those with ADHD by improving focus?
“Prednisone is a steroid used to help with inflammatory illnesses, such as arthritis. I have not heard about it being used to help with symptoms of ADHD or ODD. Prednisone can also cause concerns with the immune system, making it easier for people to contract viruses, etc.”
Are there any ADHD students that do well in school?
“Various studies on ADHD have shown that these children can achieve great success if they are given adequate attention by their teachers, experts, and parents.”
“Does music help with ADHD symptoms? There is limited evidence that musical training may improve attention in children and adults with ADHD. A 2018 paper in Frontiers in Computational Neuroscience found that developing musical expertise appears to strengthen some of the neural circuits that ADHD weakens.”
What is the best book for help with raising a child who has ADHD?
Additutemag.com has a top ten list of books about ADHD that you could read to your child.
Is ADHD hereditary?
“Genetics. ADHD tends to run in families and, in most cases, it’s thought the genes you inherit from your parents are a significant factor in developing the condition. Research shows that parents and siblings of someone with ADHD are more likely to have ADHD themselves.”
What medicine does your child take for ADHD? Does it help?
“Methylphenidate. Methylphenidate is the most commonly used medicine for ADHD. It belongs to a group of medicines called stimulants, which work by increasing activity in the brain, particularly in areas that play a part in controlling attention and behaviour.”
