Why I decided to try an orthopaedic pillow
For 11 years, I have been working in my home office, sitting in front of a computer for long periods without an orthopaedic pillow. I’ve experienced a crick in my neck in the past year, and my back seems knotted and stiff. Sometimes the pain is intense I suffer from headaches. I know it’s because of my way of life; I do the school run in the car and then I’m at my desk when I have time to work. I run after a toddler monkey and I have two school-aged boys who seem to have bundles of energy. Finding time and energy to exercise is a chore amongst itself and I love my job too much to give up sitting at my desk.
I often dream of a masseur in the office, otherwise, I fear my head will fall off my body. I have voiced my concerns to my family, and they suggested I try an orthopedic pillow for neck pain. I had heard of the orthopedic memory foam pillow many times, but I’ve never really thought about trying an orthopedic support pillow for neck pain. When I got home, I did some research on the different orthopedic neck pillows available for those who suffer from back and neck pain. An article on webmd.com confirmed the pillow you choose to use determines your sleep quality and comfort during the day.
What are orthopaedic pillows?
Orthopaedic pillows are ergonomic and therapeutic pillows to help relieve issues relating to sleep like apnoea, snoring, insomnia, neck arthritis or back pains. It offers you a much better sleep quality and a cosier sleeping experience than normal pillows.
Cervical Support Pillows
My upper back muscles are constantly strained and my bed pillow does nothing to relieve this discomfort.
It turned out that it was because of the improper position of my spine in the cervical region while I was sleeping. My head was at a different level because of the regular pillow, and my neck was crooked. Also, I am one of those stomach sleepers, and this negatively affects me as well. Sleeping on my side or on my back is always uncomfortable.
Cervical support pillow for neck pain
A cervical pillow aims to provide support, and a person can use a cervical support pillow alongside other therapeutic approaches to help relieve neck pain and sort out spinal alignment. A person’s sleeping position may affect the type of cervical orthopedic pillow a person uses however, so make sure you go for the correct one.
But how did I know which one to go for? I wanted actual opinions of people about the type of pillow I needed. For a week, I searched various forums and websites where people shared their feedback on the use of orthopaedic pillows. I found out many other people are suffering from the same problem I had. The orthopaedic pillow really helped relieve headaches and cervical pain for some of them. If changing the pillow did not help, they recommended seeing a doctor because there may be an underlying and more serious issue.
Interestingly, the orthopaedic pillow helps to solve not only neck pain problems but also many other ones. In their reviews, people shared they got rid of snoring, which affected their family life and their health state. Pregnant women claimed the orthopaedic pillow had become their best assistant at night.
When you sleep in the supine position on such a product, your spine and neck are in the right position. When you sleep on your side, the orthopaedic pillow should be more under your neck than your head. Your chin should be kept straight, in a neutral position. The foam padding helps to maintain the correct posture.
Changing your habit of sleeping in a certain position is sometimes very difficult. So you can help yourself with a memory foam pillow. They come in different shapes and sizes.
Your partner’s sleep affects your sleep too. Rattling, insomnia, foul mood, and snoring become a problem for both of you. My husband supported me however and we often discussed his snoring in the evenings and thought about ways to solve the issues as soon as possible.
My husband came across an advertisement for the WyPur Irish store, did some research and found the exact information we needed. He then ordered us two orthopedic pillows. In the meantime, I continued to do my research. The package arrived quickly in the UK.
Our sleep has since become a million times better. I pay more attention to my health and my neck has stopped hurting, my headaches have even disappeared. My shoulders are relaxed, so now my day goes by easily. I never thought I could sleep on my back.
FAQ
Are orthopaedic pillows any good?
A similar question asked was, ‘Do orthopedic pillows really prevent neck pain?’
The question is, do orthopaedic pillows work? Yes. Orthopaedic can provide you with a good night’s sleep by fixing certain sleep issues you have like bad neck, shoulder pain and sleep apnea to name a few.
What is the best orthopaedic pillow?
Depending on your aches and pains, there are several pillows you can look at. Here are some types of orthopaedic pillows to check out:
- Contour memory foam pillows
- Luxury bamboo shredded memory foam pillows
- Therapy memory foam pillows
- Sleep memory foam pillows
- Royal therapy memory pillows
- Core cervical support pillows
- Adjustable memory foam pillows
- Orthopedic pillow for legs
- Orthopedic pillow for back
- Orthopaedic neck pillow for neck support
- Orthopedic pillow for side sleepers
- Orthopedic pillow for shoulder pain
Check out orthopedic pillow reviews and a dedicated buying guide online for more information on the best orthopedic pillow for you.
What is better, a knee pillow or a body pillow?
You can find the answer to this question here: https://qr.ae/pGFkeA
Why am I most comfortable when sleeping with a pillow between my knees?
Another question asked was, ‘Do you use a pillow between knees for sleeping sideways? Why? What are the benefits?’
If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest too for optimal comfort.
What is the purpose of a body pillow?
A body pillow is a long, narrow pillow you cradle between your legs when you sleep on your side. These pillows improve spinal alignment and provide pressure point relief.
What is the function of a neck pillow?
According to an older study, a pillow’s primary function is to provide direct support for the head to minimise pressure in the neck. The support helps to prevent new neck pain from developing and existing neck pain from worsening.
Is it healthy to sleep with a pillow under your head?
Another question asked was, ‘What is the purpose of pillows?’
It is generally recommended to use a pillow if you sleep on your back or side. You need to feel comfortable and pain-free in bed, but if you have neck or back pain, then sleeping without a pillow may be unsafe.
What is the most comfortable pillow design?
The most comfortable pillow design depends on your ailment or sleep issues but a firm or extra-firm pillow is the best pillow to maintain the proper alignment or curve of the head and neck.
Should I use a neck pillow while driving a car?
A car neck pillow can help to reduce fatigue from sore neck muscles and help to improve posture during long commutes. You attach the neck pillow to the adjustable headrest and it can be further adjusted for the best fit.
What makes a bamboo pillow better than cotton?
A bamboo pillow has a higher thread count, which means more softness and durability. Bamboo pillows are more breathable than cotton and can absorb sweat even in the hottest temperatures.
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