The best workout clothes after C Section
You’ve had your C-section. It has been at least six weeks since giving birth at the hospital. Your c section scar is healing nicely, and you’re itching to get back to exercising again, whether that means working out at home by yourself or at a gym. While you may want to recover quickly from your C-section and get out of your post-section robes and lounge pants, you must get the okay from your doctor and start slowly with low-impact exercises until you get stronger.
In this article, we will look at the best workout clothes after c section and why it’s important to choose wisely with your workout gear, to not only help the recovery process but to smash those workout targets in style and comfort!
Key factors to consider when shopping for post c-section workout clothes
Choosing what to wear after a Csection is crucial for several reasons, especially around the incision area, which may still be sensitive and swollen. The right workout gear can ensure there’s no unnecessary constricting or rubbing material against the surgical site and reduce the risk of any external injury to the healing wound.
Some post-surgical clothes offer mild compression which can enhance blood flow, reduce blood clots after c section, and decrease swelling to help speed up the recovery process. Plus, wearing the right workout gear that is both functional and aesthetically pleasing can give you a confidence boost, making the return to exercise more enjoyable. The right workout clothes after c section can make sure your movement isn’t restricted, allowing for a full range of motion, which is essential for effective workouts and stretches.
So your shopping list after your caesarean birth should have these four main aspects for workout clothes. These are:
- Comfort: The material should be soft against the skin.
- Support: The abdominal area should be well-supported without being restrictive.
- Flexibility: The workout clothes should allow for a range of movement.
- Breathability: The material should reduce sweat and be breathable, allowing for airflow.
We will now look at what to wear after having a csection that will benefit your workout regime.
The best clothes to wear after c section – look for compression wear
Compression wear plays a vital role in post-surgical recovery, especially after a C-section. Shapewear/compression shorts can provide additional support for the abdominal region too. Here are some reasons compression wear should be a vital part of your post c-section workout wardrobe:
Crease support and stabilisation
Compression clothes offer firm support to the abdominal area, which is crucial after a C-section. This support helps stabilise the muscles and tissues that have been impacted by the surgery, helping you return more smoothly to physical activity.
Reduces swelling
Compression wear promotes circulation, which can help reduce swelling and inflammation around the scar. This is particularly beneficial in the initial weeks post-surgery when oedema (fluid retention) can be a concern.
Offers pain relief
The even pressure exerted by compression clothing can provide pain relief by minimising movement and jarring of the surgical site during physical activity.
Enhances healing
Improved blood flow because of compression can speed up the healing process by ensuring essential nutrients reach the incision site. This can be especially beneficial during workouts when there’s an increased demand for oxygen and nutrients in the muscles.
Protects the scar
Compression wear can protect the healing incision from external irritants and reduce the risk of keloid or hypertrophic scar formation by applying consistent pressure on the scar tissue.
Boosts confidence
Beyond the physical benefits, wearing compression clothing can provide a sense of security, making you feel more confident when moving or exercising.
For compression bottoms, consider high-waisted leggings like these* which offer just the right amount of compression for around-the-clock support when you’re out on a walk, or even doing yoga. Check them out below too:
Buy the 7/8 postpartum compression high waisted leggings from Amazon here*
Wear suitable support underwear – What to look for in pants after a Csection
Wearing supportive underwear when working out after a C-section is essential for several reasons:
The best pants for after c section protect the incision site
The C-section incision is in the lower abdominal area, a region that experiences a lot of movement during most exercises. Supportive underwear can protect the incision site from excessive stretching, friction, or accidental impacts, which could otherwise cause discomfort or delay healing.
The best pants after c section stabilises the abdominal muscles
A C-section involves cutting through several layers of the abdomen, including muscles. So the best pants for after c section is supportive underwear that can provide gentle compression to stabilise these muscles during workouts, making movement more controlled and less painful.
Like compression wear, the best pants to wear after c section are supportive underwear that can also reduce post-surgical swelling, alleviate pain and boost confidence. Supportive underwear can also improve posture.
The best pants to wear after a Csection sit above the scar and are soft and breathable. Look for post c section underwear with a high supportive waist like these* which are cotton and offer full back coverage pants with double layer wide crotch for maximum protection. Check them out below.
Buy the high waisted cotton brief underwear from Amazon here*
Buy the Kindred Bravely High Waist CSection Recovery Panties for pk Amazon here*
What clothes to wear after c section – The importance of good chest support during workouts.
While it’s important to protect the lower belly because of the C-section scar, the need for a supportive sports bra during post-C-section workouts is still crucial.
The breasts change significantly after pregnancy because of hormonal fluctuations. They tend to become larger, heavier and more sensitive, especially if you are breastfeeding. A supportive sports bra can help manage these changes and offer comfort during workouts.
A supportive sports bra also prevents discomfort and pain and maintains ligament integrity, which means it protects the ligaments from stretching and sagging.
Nursing bras that double up as sports bras are great when providing chest support during workouts. My favourite nursing sports bra is the H&M nursing bra (I have three pairs in a Medium). Here is a nursing sports bra that may work:
Brilliant tips for dressing with a csection pouch- opt for loose fitting tops
Wearing loose-fitting workout clothes after a C-section can be beneficial for various reasons:
Avoids irritation
The incision site from a C-section remains tender and sensitive during the initial healing phase. Tight-fitting clothes can cause friction or pressure on the incision, leading to discomfort, potential irritation, or even disruption of the healing process. Loose-fitting clothes minimise this risk.
Provides air circulation
You should keep the incision site clean and dry to prevent infections. Loose clothing promotes better air circulation, helping to keep the area dry and reducing the risk of bacterial growth.
Accommodates the swelling
It’s common for women to experience post-operative swelling after a C-section. Loose clothing can comfortably accommodate this swelling without constricting the body.
Easier to dress
Post-surgery, the abdominal area might feel sore, making bending or stretching uncomfortable. Loose-fitting clothes are typically easier to put on and take off, reducing the strain on the healing abdomen.
Offers more comfort and flexibility
Loose clothing provides unrestricted movement, which can be more comfortable during the early stages of recovery when the body is gradually readjusting to exercise.
Regulates temperature
After childbirth, hormonal changes might lead to temperature fluctuations in the body. Loose-fitting workout clothes can aid in better temperature regulation, keeping the body cooler and more comfortable during exercise.
Offers psyschological comfort
For some women, the postpartum body might feel unfamiliar or different. Wearing tight clothes might lead to feelings of self-consciousness or discomfort. Loose-fitting clothing can offer a sense of ease, promoting a more positive self-image during the recovery phase.
Allows room for supportive underwear
Loose workout clothes can accommodate supportive undergarments more easily without feeling too tight or uncomfortable.
While there are definite advantages to wearing loose-fitting workout clothes after a C-section, it’s essential to strike a balance. The clothes shouldn’t be so loose that they become a safety concern during exercise.
Best clothes after c section are soft-seamed
Soft-seamed workout clothes are often recommended for post C-section workouts because of how sensitive the healing incision siteis. They reduce irritation, prevent pressure points during workouts and accommodate swelling as they are less restrictive. They also offer comfort and reduce the risk of allergic reactions.
Supportive shoes are a must
In the journey of post-C-section recovery, comfort in what we wear is paramount. This is where Black Tulip Studio’s footwear comes into play, offering the perfect fusion of comfort and style for new mothers.
I had the pleasure of trying out the Chelsea boot in brown* and the Giraffe Arbi Sneaker Style* from Black Tulip Studio. Each pair proved to be a revelation in my postpartum wardrobe, especially during a period where ease and gentleness on the body are crucial.
The Chelsea boot*, with its elegant design and soft brown tone, was surprisingly accommodating for swollen postpartum feet. Its supportive structure and cushioned sole offered much-needed comfort, making it an excellent choice for those rare yet cherished moments when you step out for a bit of fresh air or a casual meet-up. The stretchy top of the boots means you can slip in and out easily, while ensuring you don’t put too much pressure on your healing abdomen.
The Giraffe Arbi Sneaker Style* was another standout. As a new mum, you’re constantly on the move, and these sneakers are a dream for such an active lifestyle. They provided exceptional support, which is essential when you’re juggling the demands of motherhood and recovering from a C-section.
What makes Black Tulip Studio’s shoes a cut above the rest is their commitment to blending fashion with functionality. Their footwear is not just visually appealing but also crafted to support the unique needs of a healing body, making them an ideal choice for post-C-section mums.
For those looking to add these wonderful shoes to their postpartum recovery wardrobe, use the code BTLP05 for a 5% discount.
Incorporating Black Tulip Studio’s footwear into your post-C-section recovery can add a touch of style to your daily life while ensuring your utmost comfort during this delicate time.
Get 5% off your purchase at Black Tulip Studio here using code: BTLP05!
Supportive trainers (or athletic shoes) play a crucial role when working out after a C-section because they offer stability and balance, especially when the core muscles are weakened temporarily. Supportive trainers provide a solid foundation, ensuring the feet and ankles are stable.
Quality trainers also absorb shock, reducing the impact on joints like the knees and ankles. This is crucial after a c section as any jarring motions can cause discomfort or strain on the healing abdominal area, as well as protects it against injuury.
Fitflops women’s trainers are very comfy and developed biomechanically to work with your body’s alignment and natural movement. This means they offer world-class support and ultimate comfort, especially when you’re in the post c-section healing process.
Put on some music and dance your way to fitness!
Adding a playlist to your sessions can inject motivation into your fitness journey and the All-New Soundcore Sport X10 Workout Earbuds can be your perfect workout partner. Engineered with a distinctive rotatable design, they conform to the unique shape of your ear, ensuring they stay secure no matter how active you get. Plus, they’re completely waterproof with an IPX7 rating, meaning they’re built to withstand any liquid that comes their way—be it water or sweat, thanks to the additional SweatGuard technology that protects against sweat damage.
But what’s a workout without some energizing beats? The earbuds’ dynamic acoustic system offers twice the bass to keep your energy levels high without compromising the clarity of the music’s mids and treble. The built-in BassUp technology even fine-tunes the bass in real-time, giving your favourite tunes that extra thump. With 8 hours of playtime on a single charge and the convenience of three additional charges from the case, these earbuds are crafted to keep up with your workout regime and beyond.
Plus, there’s a little something to make your shopping sweeter—a 10% discount with the code WSCPIK2DQ3. Just visit Soundcore’s website and let the rhythm fuel your postpartum workout sessions!
Grab the All-New Soundcore Sport X10 Workout Earbuds* with a 10% discount here, using the code WSCPIK2DQ3
Sign up to an online subscription program so you can exercise in comfort
I’ve just signed up for the Les Mills online exercise subscription program and I’m having the time of my life exercising – honestly!
And I’m already seeing results after two weeks. They have this awesome challenge series called Bodycombat, where you can pretend to be a pro martial artist and punch your resentment and mood swings away, or you can stretch and feel all Zen with Bodybalance, all from the comfort of your own home. It’s great!
I have been working out for about five months now and it is only now I have actually seen noticeable results, supercharged by Les Mills’ really, really fun workouts. I’m currently doing their two-week Bootcamp challenge which ends in two days and I have two workouts left. I’ve completed all other eight workouts so I’m super proud of myself and I don’t want to give up now.
But, I think that’s why Les Mills is so good. These bite-sized challenges inspire you to keep going and not give up. Well worth a shot, if you ask me and you can cancel after the 30 days if it’s not for you.
If you want 30 days free to try Les Mills yourself, just sign up using my referral link here ==> Start your fitness journey here*
While the C-section primarily impacts the abdominal area, the entire body’s well-being and stability are interconnected. Therefore, having supportive trainers is not just about foot comfort but making sure you are safe overall during your post-surgical workouts.
FAQ
When can you start wearing pants after C-section?
Other questions asked were:
- When can I wear regular clothes after c section?
- Best post c section pants?
The best pants after c section depends on several factors, including the individual’s comfort, the type of pants, and the advice of the healthcare professional overseeing the recovery.
In the immediate days following a C-section, you may prefer loose-fitting gowns or dresses, primarily because they’re comfortable and don’t put any pressure on the incision site.
When you do transition to pants, consider soft, high-waisted varieties that sit above the incision site. The high waist means the fabric doesn’t rub against the sensitive area, and softer materials can prevent irritation.
Avoid tight-fitting pants, jeans, or trousers for several weeks post-surgery. These can cause discomfort, irritate the incision, and potentially disrupt the healing process.
Recovery times vary from person to person. Some may feel comfortable wearing certain pants a week or so after the procedure, while others may take longer. Prioritise comfort over style and listen to your body’s signals as well as your doctor’s advice.
Can I wear leggings after C-section to workout?
Yes, you can wear leggings after a C-section to work out, but it’s important to wait for your doctor’s approval first and choose high-wasted leggings that sit above the scar, to avoid rubbing and risk of irritation.
Also opt for soft, breathable material and avoid extreme tight leggings. Some postpartum leggings offer compression, which can be beneficial for reducing swelling and providing support to the abdominal area. However, it’s important to consult with your doctor before using compression leggings to ensure they’re appropriate for your recovery stage.
Should you wear tight or loose clothes after c-section?
Other questions asked were:
- What should you wear after a c-section to workout?
- When can you wear normal clothes after c-section?
- Is it ok to wear tight clothes after c section?
- When can I wear tight clothes after c-section?
- What not to wear after c section?
- Can I wear tight clothes after c section?
After a C-section, the choice between tight and loose clothing largely depends on the type of garment, its purpose, individual comfort, and the stage of recovery.
Some women find postpartum compression garments more supportive as they hold in the weakened abdominal muscles and reduce swelling, while others prefer more loose fitting as they don’t place any direct pressure on the scar and allow for air circulation.
Both tight and loose clothes have their place in post-C-section recovery, but the key is to prioritise comfort, support, and the health of the incision site.
What to wear after c-section summer workout gear?
Other questions asked were:
- What clothes should I wear after a c section if I want to work out in the summer?
Choosing what to wear after c section during the summer is essential for comfort, support, and optimal healing. The warm weather requires breathable and light fabrics, so high-waisted leggings or shorts that sit about the scar can prevent chafing or irritation. Go for soft-seamed as mentioned above and stick to lightweight, breathable tops and support sports bras.
Proper footwear is essential for stability and support, even after a C-section. Supportive trainers can help with balance and reduce the impact on joints, which is essential during the postpartum recovery phase.
Some women choose to wear a postpartum support or compression band while working out after a C-section. These bands can provide additional support to the abdominal muscles. Make sure it’s breathable for summer workouts and consult your doctor before using one.
If you’re exercising outdoors, sunhats and sunglasses can help protect your face and eyes from the summer sun, as well as SPF protection and make sure you’re hydrating regularly to prevent dehydration.
What to wear after c-section winter workout gear
It’s essential to stay warm while working out and accommodating the special considerations of post-surgical recovery. Go for thicker, moisture-wicking leggings to keep warm and dry during the colder months. .
Just like in summer, soft seams are crucial in winter to prevent any irritation on the sensitive incision area. Layering is key to staying warm during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin, followed by insulating layers, and finish with a wind-resistant outer layer if you’re working out outdoors.
Ensure that the sports bra provides ample support without being overly tight and opt for trainers with a good grip, especially if you’ll be walking or running on potentially slippery surfaces.
Some women continue to use a postpartum support or compression band during winter workouts for added abdominal support.
A warm hat and gloves will help protect your extremities from cold temperatures and wind, especially during outdoor workouts. Wear a neck warmer or scarf to protect your neck from cold drafts and wool or synthetic blend socks can help keep moisture away while keeping your feet warm.
If exercising outdoors, a breathable yet insulated jacket will help regulate your body temperature. For especially cold days, consider wearing thermal underwear beneath your workout gear for added warmth.
Even in colder months, staying hydrated is essential. Carrying a water bottle ensures you’re drinking enough, especially during more intense workouts. If you’re working out during shorter winter days, post c section clothes should be reflective so you’re visible to others, particularly if you’re exercising outdoors during dawn or dusk.
*Links marked with a ‘*’ are gifted products or affiliate links which means I may earn a small commission if you click through to buy at no extra cost to you. Some products are gifted for this article, but all thoughts and opinions are 100% my own.
