What you should know before you start your fertility treatment steps

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If you have difficulties conceiving, and you have been trying for at least six months to get pregnant, then now may be the time to consider fertility treatment steps. Trying for a baby can be a challenging time, especially if you have been dealing with infertility that are inhibiting your chances of getting pregnant.

So it is essential that you do your research and know what to expect before embarking upon the next stage of fertility treatment. Many couples try to conceive naturally for months or even years before they seek alternative options, by which point they plan and schedule their sex around cycles and ovulation. If you are considering getting in touch with a fertility doctor so that you can discuss fertility treatment options, then it is important to know what to expect.

For many couples, having difficulties conceiving can cause feelings of loss and loneliness, and with infertility still being very much a taboo subject, many suffer alone in this emotional experience. Remember that you are not alone (1 in 6 couples in the UK suffer from infertility), so it is OK to talk to your friends and family about your fertility issues, or obtain infertility support. You may be surprised that many people in your life can relate to your situation. Another couple’s journey through infertility may be different, but below is what you should know before you start your fertility treatment steps.

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Table of Contents

Both man and woman will need to be investigated

Male factor infertility can account for 37% of cases, as opposed to 31% for women, so it is crucial that you don’t blame yourself or your partner for your fertility issues. While these problems may be caused by one individual, it can sometimes be a combination of reasons that have led to you both being unable to naturally conceive together.

Placing the blame on your partner may erode at your relationship, so don’t forget that you’re a team and that you’re in it together. Think of fertility as a journey that you both need to take to get your desired baby.

If you decide to go ahead with fertility treatment, then both you and your partner will need to have your fertility investigated, as this will help the fertility specialist provide you with the best treatment plan going forward.

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Fertility treatment can consume your life

When you are trying for a baby, you may find that your entire life is scheduled around cycles, ovulation, periods, and fertility appointments. While it is natural for your focus to be on your fertility treatment and trying to keep on top of all the doctor’s appointments, try not to let fertility treatment control your life.

Of course, it’s challenging to focus on anything else during this time, so find a way for you and your partner to relax and de-stress. This may include going for a long walk, taking a weekend away somewhere remote, or getting into yoga. Stress is a significant factor in inhibiting ovulation, which can reduce your chances of conceiving. So reducing the stress in your life can increase your chances of conceiving.

There are a range of fertility options available

There are many options available to you during fertility treatment, and your fertility specialist will advise you on the best possible treatments for your fertility journey. When people think about fertility treatment, they often assume that the IVF process is the only option available.

However, you may be eligible for other treatments, like egg donation, hormone therapy or Intrauterine Insemination Treatment (IUI). IUI is where sperm is placed inside the uterus hoping to increase the number of sperms that make it into the fallopian tubes to achieve fertilisation. IUI fertility treatment is available in the UK at fertility specialist clinics such as King’s Fertility, which has been helping couples conceive since 1983.

Your medical professional will conduct a fertility test to determine which fertility treatment is right for you.

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Look at your lifestyle

How you live your life can have a significant impact on your fertility. While fixing your lifestyle may not be a guaranteed fix, achieving a healthier lifestyle can improve your chances of getting pregnant. If you are overweight, then you should consider reducing your BMI through a balanced diet and regular exercise.

Not only will this improve your overall health, and possibly increase your fertility, it will also make you feel less stressed, which helps to increase your chances of getting pregnant. Adopt fertility boosting foods in your diet like folic acid, calcium, whole grains and zinc and make sure your man is ingesting these vital food groups too!

Unsuccessful treatment doesn’t mean there is anything wrong with you

Fertility treatment isn’t for everyone, and there is not always a guaranteed chance of success. So, if the range of options available to you don’t work, then this doesn’t mean that there is anything wrong with you or your partner. Sometimes there is nothing that can be done about infertility, and there is no real explanation for it. Even though it can be tough to hear that you won’t be able to conceive, it is important not to feel at fault. Think about considering other options like adoption or fostering as there are lots of children out there who are looking for mothers (and fathers) like you to give them a happy home.

Undergoing fertility treatment is a demanding process, so take plenty of time to consider your next steps with your partner, so you are both aware of what to expect throughout the journey. And, remember, if treatment doesn’t work, don’t look to blame each other, but work together as a team. Keep check of your diet and lifestyle and adopt healthy choices to increase your chances of getting pregnant.

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